SilverSlogger

Last on at 11am, 12th Oct 2025

M60 Stirlingshire

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Falkirk Victoria Harriers | Polmont Joggers

About Me
Started running in 1999 and still loving it. Major goals are: Sub-6:00 mile (current PB 6:05) Sub-40min 10K (Achieved - Aviemore 2013) Sub-90min 1/2 Marathon (Achieved - Alloa 2015) Sub 3:00 Marathon (current PB 3:13:41) Targets for 2014: Not sure yet. Highlights of 2013: Completed 8 Marathons (inc. 2 Ultras) 1 mile PB in TT - 5m45s 10k PB @ Aviemore 39m29s Most races in a year (32) Scottish Athletics Volunteer of the Year Highlights of 2012 5m PB 5k PB 5 new distances Highest WAVA score (74.86) Most races in a year (30) Highlights of 2011 4 PB's double marathon (Highland Fling) Highlight of 2010 Succeeded running every day for whole year 3 PB's 2 new distances Show more...

About Me

Started running in 1999 and still loving it. Major goals are:
Sub-6:00 mile (current PB 6:05)
Sub-40min 10K (Achieved - Aviemore 2013)
Sub-90min 1/2 Marathon (Achieved - Alloa 2015)
Sub 3:00 Marathon (current PB 3:13:41)

Targets for 2014:
Not sure yet.

Highlights of 2013:
Completed 8 Marathons (inc. 2 Ultras)
1 mile PB in TT - 5m45s
10k PB @ Aviemore 39m29s
Most races in a year (32)
Scottish Athletics Volunteer of the Year :-)

Highlights of 2012
5m PB
5k PB
5 new distances
Highest WAVA score (74.86)
Most races in a year (30)

Highlights of 2011
4 PB's double marathon (Highland Fling)

Highlight of 2010
Succeeded running every day for whole year
3 PB's 2 new distances

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	2					6:05 67.16	6:13 66.28														6:05 6:05/mi	67.16
1.4mi	1														14:07 45.13						14:07 10:05/mi	45.13
4km	4											18:51 60.42							17:04 71.40		17:04 6:52/mi	71.40
5km	45									23:06 61.27	21:20 66.86		20:02 72.33	19:57 73.21	20:31 71.76	20:53 71.07	21:39 69.12	22:06 68.84	21:08 71.98	22:38 67.78	19:57 6:25/mi	73.21
3.9mi	4													27:06 68.00	25:44 72.20	26:08 71.68			27:26 70.02		25:44 6:36/mi	72.20
4mi	2														29:01 65.69						29:01 7:15/mi	65.69
4.2mi	1														29:03 69.01						29:03 6:55/mi	69.01
4.5mi	1															31:21 69.23					31:21 6:58/mi	69.23
4.8mi	1														38:04 60.40						38:04 7:56/mi	60.40
8km	5																		44:00 56.53		44:00 8:51/mi	56.53
5mi	8								34:30 66.24				33:57 69.53	32:34 73.09	34:01 70.55	34:10 70.84			35:41 69.59		32:34 6:31/mi	73.09
9km	7														42:35 63.21	42:34 63.77	40:11 68.13	43:21 64.26		42:15 66.51	40:11 7:11/mi	68.13
5.8mi	1													39:27 70.83							39:27 6:45/mi	70.83
10km	55	52:14 52.08	46:48 58.54	44:44 61.73	44:32 62.00	43:42 64.19	42:43 65.67	47:10 59.95	46:27 61.37	42:48 67.15	42:34 68.07	41:42 70.06	41:24 71.16	41:32 72.14	39:29 76.54	45:27 67.07	44:33 69.02	42:12 72.86	43:38 71.72	45:11 69.26	39:29 6:21/mi	76.54
12km	3															57:09 63.99	57:42 63.93	59:30 62.54			57:09 7:40/mi	63.99
14km	1													1:08:19 62.34							1:08:19 7:51/mi	62.34
10mi	3	1:36:53 45.97											1:16:38 63.09		1:11:37 68.68						1:11:37 7:10/mi	68.68
11mi	1													1:23:38 64.49							1:23:38 7:36/mi	64.49
13.1mi	45		1:57:00 50.97	1:44:20 57.62	1:40:50 59.62	1:39:15 61.57	1:37:47 62.49	1:34:59 64.87	1:39:08 62.68	1:31:29 68.50		1:30:26 70.49	1:30:59 70.67	1:31:04 71.23	1:37:38 67.03	1:31:11 72.41	1:29:20 74.57	1:35:04 70.72	1:38:23 68.96	1:36:28 71.64	1:29:20 6:49/mi	74.57
26.2km	1											2:01:02 66.29									2:01:02 7:26/mi	66.29
20mi	6											2:26:23 67.50	2:49:46 58.72	2:28:50 67.59	2:49:27 59.90	2:30:04 68.25			2:37:44 66.77		2:26:23 7:19/mi	68.25
22mi	4					3:14:31 53.47	2:55:39 59.72		3:27:10 51.51	2:41:19 66.73											2:41:19 7:20/mi	66.73
26.2mi	52				3:56:05 53.06	3:48:04 55.40	3:37:52 57.99	3:31:57 60.65	3:36:29 59.38	3:13:41 66.96	3:27:37 63.46	3:22:12 65.29	3:13:49 68.73	3:26:34 65.08	3:28:35 65.05	3:13:50 70.65	3:21:06 68.74	3:24:31 68.23	3:25:21 68.60	3:31:01 68.07	3:13:41 7:24/mi	70.65
26.6mi	1														4:52:05 47.29						4:52:05 10:59/mi	47.29
33mi	2													4:43:51 63.21	4:55:59 61.18						4:43:51 8:36/mi	63.21
43mi	1										8:21:25 48.35										8:21:25 11:40/mi	48.35
53mi	1												11:45:29 45.41								11:45:29 13:19/mi	45.41

2019		Result	WAVA	Distance
26 May	Edinburgh Marathon			26.2mi
2018		Result	WAVA	Distance
21 Oct	Northumberland Castles Marathon SB	3:31:01	68.07	26.2mi
30 Sep	Great Scottish Run Half Marathon SB	1:36:28	71.64	13.1mi
9 Sep	City of Stirling 10k	48:08	65.02	10km
24 Jun	Dechmont Law 10k Trail race	51:54	60.30	10km
3 Jun	Alloa Half Marathon	1:50:56	61.73	13.1mi
27 May	Edinburgh Marathon	3:50:54	61.60	26.2mi
8 Apr	Grangemouth Round the Houses 10k SB	45:11	69.26	10km
7 Apr	Falkirk parkrun SB	22:38	67.78	5km
25 Mar	Treviso Marathon	3:37:52	65.29	26.2mi
24 Feb	Scottish National XC Champs Falkirk	51:16	61.04	10km
3 Feb	Scottish Masters Cross Country Championships	43:02	57.80	8km
20 Jan	East District XC League Race 3 (Broxburn) SB	42:15	66.51	9km
6 Jan	Falkirk parkrun	23:55	64.14	5km
2017		Result	WAVA	Distance
23 Dec	Falkirk parkrun	26:29	57.92	5km
2 Dec	Falkirk parkrun	22:57	66.84	5km
25 Nov	East District XC League Race 2 - Alloa	46:20	53.68	8km
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS	17:55	68.01	4km
4 Nov	Glen Ogle 33 Ultra			33mi
29 Oct	Dublin Marathon	3:37:56	65.27	26.2mi
21 Oct	East District XC League Race 1 - Stirling PB	44:00	56.53	8km
15 Oct	Rannoch Marathon			26.2mi
14 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS PB	17:04	71.40	4km
1 Oct	Great Scottish Run Half Marathon	1:40:25	68.19	13.1mi
24 Sep	Baxters Loch Ness Marathon			26.2mi
24 Sep	Scottish 10k SB	43:38	71.72	10km
10 Sep	City of Stirling 10k	47:10	66.35	10km
27 Aug	Forth Road Bridge 10K			10km
19 Aug	Isle of Coll Half Marathon	1:41:31	66.83	13.1mi
15 Aug	Carnegie Harriers Memorial Race SB	27:26	70.02	3.9mi
12 Aug	Haddington half marathon			13.1mi
5 Aug	Devil o' the Highlands			43mi
30 Jul	fort william marathon			26.2mi
13 Jul	Charlie Kilshaw 5 mile			5mi
9 Jul	Crieff 10k			10km
9 Jul	Girvan Half Marathon			13.1mi
24 Jun	Falkirk parkrun	21:41	70.16	5km
23 Jun	Black Rock '5' Race			4.5mi
11 Jun	Strathearn Marathon	3:39:58	64.04	26.2mi
7 Jun	Corstorphine 5 Mile Road Race SB	35:41	69.59	5mi
28 May	Edinburgh Marathon	3:35:45	65.30	26.2mi
6 May	Edinburgh to North Berwick 20 mile SB	2:37:44	66.77	20mi
5 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion			5km
29 Apr	Falkirk parkrun SB	21:08	71.98	5km
23 Apr	London Marathon SB	3:25:21	68.60	26.2mi
9 Apr	Grangemouth Round the Houses 10k	45:10	68.68	10km
19 Mar	Alloa Half Marathon SB	1:38:23	68.96	13.1mi
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	57:00	54.42	10km
2016		Result	WAVA	Distance
24 Dec	Falkirk parkrun	25:16	60.21	5km
6 Nov	Eddies half marathon	1:39:02	68.51	13.1mi
15 Oct	East District XC League Race 1 - Stirling SB	43:21	64.26	9km
10 Sep	Falkirk parkrun SB	22:06	68.84	5km
23 Jul	The Yorkshire Wolds Half Marathon	1:58:49	56.58	13.1mi
12 Jun	Dechmont Law 10k Trail race	50:30	60.89	10km
29 May	Edinburgh Marathon	4:10:10	55.78	26.2mi
24 Apr	London Marathon SB	3:24:31	68.23	26.2mi
10 Apr	Grangemouth Round the Houses 10k SB	42:12	72.86	10km
3 Apr	RUN NORTHUMBERLAND HALF MARATHON	1:42:36	65.52	13.1mi
20 Mar	Alloa Half Marathon SB	1:35:04	70.72	13.1mi
6 Mar	Meadows Marathon	3:40:56	63.16	26.2mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	59:30	62.54	12km
6 Feb	Falkirk parkrun	22:49	66.12	5km
9 Jan	Falkirk parkrun	23:27	64.34	5km
2015		Result	WAVA	Distance
14 Nov	Glen Clova Half Marathon	1:48:37	61.89	13.1mi
17 Oct	East District XC League Race 1 - Stirling	41:14	66.97	9km
11 Oct	Scottish Athletics East District Cross Country Relay, Peebles	18:09	65.99	4km
4 Oct	Great Scottish Run Half Marathon	1:37:35	68.89	13.1mi
27 Sep	Baxters Loch Ness Marathon	3:31:09	66.09	26.2mi
13 Sep	City of Stirling 10k	44:33	69.02	10km
29 Aug	Killin 10km SB	44:33	68.42	10km
26 Jul	Fort William Marathon	3:43:04	61.97	26.2mi
13 Jun	Isle of Skye Half Marathon	1:37:56	68.03	13.1mi
31 May	Edinburgh Marathon	3:53:24	59.22	26.2mi
26 Apr	London Marathon SB	3:21:06	68.74	26.2mi
15 Mar	Alloa Half Marathon PB	1:29:20	74.57	13.1mi
8 Mar	Meadows Marathon	3:35:34	64.12	26.2mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	57:42	63.93	12km
31 Jan	Falkirk parkrun SB	21:39	69.12	5km
17 Jan	Scottish Athletics East District Cross Country League (Broxburn) PB	40:11	68.13	9km
2014		Result	WAVA	Distance
6 Dec	East District XC Championships, Dundee Camperdown	46:23	52.62	5mi
22 Nov	East District XC League Race 2 (Alloa)	44:46	54.14	8km
5 Oct	Neil McCover Memorial Half Marathon	1:36:21	69.14	13.1mi
28 Sep	Linlithgow 10k SB	45:27	67.07	10km
9 Aug	Haddington half marathon	1:38:15	67.20	13.1mi
5 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	26:08	71.68	3.9mi
20 Jul	Dundee Marathon	4:17:23	53.20	26.2mi
13 Jun	Black Rock '5' Race PB	31:21	69.23	4.5mi
8 Jun	Strathearn Marathon	4:09:48	54.82	26.2mi
7 Jun	Falkirk parkrun	24:22	60.91	5km
4 Jun	Corstorphine 5 Mile Road Race SB	34:10	70.84	5mi
25 May	Edinburgh Marathon	3:36:43	63.19	26.2mi
3 May	Edinburgh to North Berwick 20 mile SB	2:30:04	68.25	20mi
26 Apr	Falkirk parkrun SB	20:53	71.07	5km
6 Apr	Lochaber Marathon SB	3:13:50	70.65	26.2mi
9 Mar	Inverness Half Marathon SB	1:31:11	72.41	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	57:09	63.99	12km
15 Feb	Falkirk parkrun	21:24	69.36	5km
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) SB	42:34	63.77	9km
2013		Result	WAVA	Distance
28 Dec	Falkirk parkrun	22:44	65.29	5km
21 Dec	Falkirk parkrun	22:14	66.76	5km
7 Dec	East District XC Championships (Dundee)	46:01	58.99	9km
23 Nov	East District XC League Race 2 (Alloa)	41:22	58.10	8km
2 Nov	Glen Ogle 33 Ultra SB	4:55:59	61.18	33mi
13 Oct	Aviemore 10k PB	39:29	76.54	10km
6 Oct	Kielder Marathon	3:49:18	59.72	26.2mi
29 Sep	Linlithgow 10k (& Junior Fun run)	43:38	69.26	10km
28 Sep	Falkirk parkrun - 100th event	20:58	70.79	5km
15 Sep	City of Stirling 10k	41:40	72.53	10km
7 Sep	Highland Perthshire Marathon - Aberfeldy	3:53:12	58.18	26.2mi
4 Sep	Self Transcendence Meadows 5K	20:49	70.73	5km
6 Aug	Graham Clark Memorial Race PB	25:44	72.20	3.9mi
4 Aug	Tour of Fife - Skull Mountain PB	29:01	65.69	4mi
3 Aug	Tour of Fife - Chariots of Fire PB	29:03	69.01	4.2mi
2 Aug	Tour of Fife - Up Hell Time Trial PB	14:07	45.13	1.4mi
1 Aug	Tour of Fife - Tarvit Trail Race PB	38:04	60.40	4.8mi
31 Jul	Tour of Fife - Squirrel Twirl	34:47	54.80	4mi
3 Jul	Brig Bash 5 SB	34:01	70.55	5mi
30 Jun	Lairig Ghru Race PB	4:52:05	47.29	26.6mi
9 Jun	The Strathearn Marathon	3:48:28	59.38	26.2mi
5 Jun	Corstorphine 5 Mile Road Race	34:31	69.53	5mi
26 May	Edinburgh Marathon	3:31:27	64.16	26.2mi
11 May	Loch Leven Half Marathon	1:38:11	66.65	13.1mi
4 May	Edinburgh to North Berwick 20 mile SB	2:49:27	59.90	20mi
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	20:31	71.76	5km
28 Apr	West Lothian Run Easter 10k	45:51	65.35	10km
14 Apr	Lochaber Marathon SB	3:28:35	65.05	26.2mi
7 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:11:37	68.68	10mi
24 Mar	Grangemouth Round the Houses 10k	42:50	69.95	10km
17 Mar	Alloa Half Marathon SB	1:37:38	67.03	13.1mi
9 Mar	Jack Crawford Springburn Cup 10k Race	44:30	67.33	10km
3 Mar	Meadows Marathon	3:42:59	60.84	26.2mi
12 Jan	East District XC League Race 3 (Broxburn) SB	42:35	63.21	9km
2012		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap 14k PB	1:08:19	62.34	14km
22 Dec	Falkirk parkrun	22:57	64.15	5km
8 Dec	East District XC Championships (Cupar)	47:19	65.28	6.4mi
24 Nov	East District XC League Race 2 (Livingston)	44:32	58.31	5.4mi
3 Nov	Glen Ogle 33 Ultra PB	4:43:51	63.21	33mi
21 Oct	Amsterdam Marathon	3:30:56	64.32	26.2mi
22 Sep	Falkirk parkrun	20:56	70.33	5km
16 Sep	City of Stirling 10k SB	41:32	72.14	10km
8 Sep	Falkirk parkrun	21:13	68.84	5km
1 Sep	Highland Perthshire Marathon	3:39:40	61.20	26.2mi
19 Aug	Sheriffmuir Challenge PB	1:23:38	64.49	11mi
18 Aug	Falkirk parkrun	21:46	67.10	5km
16 Aug	Broadwood 5k	20:49	70.16	5km
7 Aug	Graham Clark Memorial Race 3.9m SB	27:06	68.00	3.9mi
21 Jul	Falkirk parkrun	21:17	68.63	5km
30 Jun	Barrathon Half Marathon	1:39:43	65.05	13.1mi
23 Jun	Falkirk parkrun	21:49	66.95	5km
27 May	Edinburgh Marathon	3:33:15	63.04	26.2mi
19 May	Falkirk parkrun	21:19	68.52	5km
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) PB	19:57	73.21	5km
12 May	Falkirk parkrun	21:25	68.20	5km
5 May	Edinburgh to North Berwick 20m Road Race SB	2:28:50	67.59	20mi
22 Apr	London Marathon SB	3:26:34	65.08	26.2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:46:22	60.98	13.1mi
14 Apr	Falkirk Parkrun	21:27	68.09	5km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	39:27	70.83	5.85mi
18 Mar	Alloa Half Marathon SB	1:31:04	71.23	13.1mi
10 Mar	Jack Crawford 10k	42:30	69.91	10km
25 Feb	Cupar 5 PB	32:34	73.09	5mi
2011		Result	WAVA	Distance
31 Dec	Falkirk parkrun	21:37	67.57	5km
24 Dec	Falkirk parkrun	21:45	67.15	5km
17 Dec	Falkirk parkrun	22:18	65.50	5km
19 Nov	Falkirk parkrun	23:01	63.46	5km
2 Oct	Baxters Loch Ness Marathon	3:32:33	63.25	26.2mi
18 Sep	City of Stirling 10k	42:09	70.49	10km
10 Sep	Falkirk parkrun	21:09	69.06	5km
4 Sep	Great Scottish Run Half Marathon	1:42:13	62.91	13.1mi
27 Aug	Falkirk parkrun	22:04	65.67	5km
13 Aug	Falkirk parkrun	21:31	67.34	5km
6 Aug	Falkirk parkrun	21:42	66.78	5km
31 Jul	Ballater 10 Mile SB	1:16:38	63.09	10mi
30 Jul	Falkirk parkrun	22:21	64.83	5km
23 Jul	Falkirk parkrun	22:29	64.45	5km
16 Jul	Falkirk parkrun	22:04	65.67	5km
2 Jul	Barrathon Half Marathon	1:39:40	64.52	13.1mi
28 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	20:32	70.57	5km
26 Jun	Dunfermline Half Marathon	1:43:53	61.90	13.1mi
4 Jun	Strathallan 5 Mile Road Race SB	33:57	69.53	5mi
22 May	Edinburgh Marathon SB	3:13:49	68.73	26.2mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	20:02	72.33	5km
7 May	Edinburgh to North Berwick 20m Road Race SB	2:49:46	58.72	20mi
30 Apr	Highland Fling PB	11:45:29	45.41	53mi
10 Apr	Edinburgh Half Marathon	1:31:50	70.02	13.1mi
27 Mar	Grangemouth Round the Houses 10K SB	41:24	71.16	10km
20 Mar	Rome Marathon	3:27:09	64.31	26.2mi
13 Mar	Inverness Half Marathon SB	1:30:59	70.67	13.1mi
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	1:35:40	67.21	13.1mi
3 Oct	Kilomathon - Scotland PB	2:01:02	66.29	26.2km
26 Sep	Pitlochry 10k	42:56	68.62	10km
23 May	Edinburgh Marathon	3:22:44	65.12	26.2mi
2 May	Bupa Great Edinburgh Run 10K	43:16	67.53	10km
1 May	Edinburgh to North Berwick 20m Road Race PB	2:26:23	67.50	20mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:30:26	70.49	13.1mi
11 Apr	XXXIV Marathon de Paris SB	3:22:12	65.29	26.2mi
28 Mar	Grangemouth Round the Houses 10K SB	41:42	70.06	10km
21 Mar	Alloa Half Marathon	1:32:12	69.14	13.1mi
9 Jan	Bupa Great Winter Run SB	18:51	60.42	4km
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon	3:28:01	63.46	26.2mi
8 Aug	Devil o' the Highlands PB	8:21:25	48.35	43mi
31 May	Edinburgh Marathon	3:37:26	60.18	26.2mi
26 Apr	London Marathon SB	3:27:37	63.02	26.2mi
29 Mar	Grangemouth Round the Houses 10K	42:34	68.07	10km
17 Jan	Jack Crawford Memorial 10K SB	42:34	68.07	10km
10 Jan	BUPA Great Winter Run SB	21:20	66.86	5km
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon	3:39:30	59.61	26.2mi
25 May	Edinburgh Marathon PB	3:13:41	66.96	26.2mi
4 May	Great Edinburgh Run 10K	44:09	65.09	10km
3 May	Edinburgh to North Berwick 22 Mile Road Race PB	2:41:19	66.73	22mi
13 Apr	London Marathon	3:17:25	65.69	26.2mi
23 Mar	Alloa Half Marathon SB	1:31:29	68.50	13.1mi
17 Feb	Grangemouth Round the Houses 10K SB	42:48	67.15	10km
12 Jan	Bupa Great Winter Run SB	23:06	61.27	5km
2007		Result	WAVA	Distance
5 Aug	Scottish Gas 10K SB	46:27	61.37	10km
6 Jun	Corstorphine AAC 5 Mile Road Race, Edinburgh SB	34:30	66.24	5mi
27 May	Edinburgh Marathon SB	3:36:29	59.38	26.2mi
19 May	Loch Leven Half Marathon SB	1:39:08	62.68	13.1mi
6 May	Great Edinburgh Run 10K	58:01	49.14	10km
5 May	Edinburgh to North Berwick 22 Mile Road Race SB	3:27:10	51.51	22mi
15 Apr	Grangemouth Round the Houses 10K	46:57	60.72	10km
18 Mar	Alloa Half Marathon	1:43:20	60.13	13.1mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon SB	3:31:57	60.65	26.2mi
19 Aug	Reykjavik Marathon - Iceland	3:49:40	55.49	26.2mi
6 Aug	Scottish Gas 10K SB	47:10	59.95	10km
11 Jun	Edinburgh Marathon	3:43:15	57.08	26.2mi
23 Apr	London Marathon	3:38:49	58.24	26.2mi
19 Mar	Alloa Half Marathon SB	1:34:59	64.87	13.1mi
2005		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon	3:41:54	57.43	26.2mi
7 Aug	Scottish Gas 10K SB	42:43	65.67	10km
12 Jun	Edinburgh Marathon SB	3:37:52	57.99	26.2mi
29 May	Dunfermline Half Marathon	1:41:00	60.50	13.1mi
7 May	Edinburgh to North Berwick 22 Mile Road Race SB	2:55:39	59.72	22mi
17 Apr	London Marathon	3:51:48	54.50	26.2mi
20 Mar	Alloa Half Marathon SB	1:37:47	62.49	13.1mi
13 Mar	Grangemouth round the house 10k	43:35	64.36	10km
15 Jan	David Lloyd Great Mile Run SB	6:13	66.28	1mi
2004		Result	WAVA	Distance
14 Nov	Glen Clova Half Marathon SB	1:39:15	61.57	13.1mi
3 Oct	Baxters Loch Ness Marathon SB	3:48:04	55.40	26.2mi
12 Sep	Edinburgh Capital City Challenge 10K SB	43:42	64.19	10km
15 Aug	Loch Lomond Adventure Tri	49:00	56.80	10km
13 Jun	Edinburgh Marathon	3:57:59	52.64	26.2mi
30 May	Dunfermline Half Marathon	1:48:35	55.82	13.1mi
8 May	Balmoral 1 Mile PB	6:05	67.16	1mi
8 May	Great Caledonian Run	47:50	58.18	10km
1 May	Edinburgh to North Berwick 22 Mile Road Race SB	3:14:31	53.47	22mi
21 Mar	Alloa Half Marathon	1:44:05	58.23	13.1mi
14 Mar	Grangemouth Round the Houses 10K	46:30	59.85	10km
2003		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon SB	3:56:05	53.06	26.2mi
21 Sep	Great North Run	1:48:53	55.66	13.1mi
9 Aug	Haddington Half Marathon	2:27:00	40.90	13.1mi
3 Aug	Scottish Gas 10K	47:14	58.46	10km
15 Jun	Edinburgh Marathon	4:08:28	49.99	26.2mi
10 May	Great Caledonian Run	48:15	57.23	10km
23 Mar	Alloa Half Marathon SB	1:40:50	59.62	13.1mi
16 Feb	Grangemouth Round the Houses 10K SB	44:32	62.00	10km
2002		Result	WAVA	Distance
9 Nov	glen clova half marathon SB	1:44:20	57.62	13.1mi
3 Nov	Eddie's Half Marathon	1:45:50	56.80	13.1mi
6 Oct	Great North Run	1:53:00	53.20	13.1mi
29 Sep	Linlithgow 10k	46:02	59.98	10km
22 Sep	Edinburgh Capital City Challenge 10K SB	44:44	61.73	10km
14 Sep	Loch Lomond Adventure Race 10k	45:24	60.82	10km
14 Jul	Crieff 10k	49:00	55.91	10km
22 May	Auld Toun 10K Road Race, Dunfermline	47:20	57.88	10km
30 Mar	Balmoral Tartan 10K	50:35	54.16	10km
10 Feb	Round the Houses 10K Road Race, Grangemouth	46:53	58.44	10km
2001		Result	WAVA	Distance
23 Sep	Edinburgh Capital City Challenge 10K SB	46:48	58.54	10km
16 Sep	Great North Run SB	1:57:00	50.97	13.1mi
14 Apr	Great Caledonian Balmoral 10k	48:00	56.67	10km
11 Feb	Grangemouth Round The Houses 10K	59:27	45.76	10km
2000		Result	WAVA	Distance
5 Nov	Dundee Roadrunners 10 Mile Road Race SB	1:36:53	45.97	10mi
24 Sep	Edinburgh Capital City Challenge 10K SB	52:14	52.08	10km
6 Aug	Scottish Gas 10k	1:00:52	44.41	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	0	0	0	0	0	0	0	0	0	0	4	0	4
2023	130	141	156	96	92	0	5	96	86	61	33	0	896
2022	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2022	17	75	122	86	155	57	57	24	86	20	28	63	791
2021	0	0	0	0	0	0	0	0	0.7	1.3	1.7	0	3.7
2021	73	143	164	159	195	132	64	109	121	148	119	115	1542
2021	0	0	0	12	0	0	0	22	3	0	0	0	37
2020	69	34	2	95	141	117	81	23	71	76	73	39	822
2020	0	0	0	27	0	0	0	0	0	0	21	0	48
2019	131	157	131	149	107	17	94	19	89	79	106	77	1157
2019	0	0	0	0	12	0	0	0	0	0	0	3	15
2018	175	119	126	114	132	63	63	88	177	192	182	192	1623
2018	0	0	0	0	0	0	0	12	42	0	0	0	55
2017	145	145	171	175	181	101	98	99	103	122	61	61	1462
2017	17	0	16	40	0	0	8	0	0	0	0	0	80
2016	0	0	0	0	0	0	0	0	0.6	0.6	0	0	1.1
2016	161	161	153	112	69	49	79	85	84	86	80	52	1170
2016	0	0	0	0	35	6	0	0	0	0	0	26	67
2015	183	206	210	168	147	35	142	56	99	74	30	52	1403
2015	0	0	0	0	0	0	0	0	0	19	0	0	19
2014	205	177	189	167	150	99	132	119	39	102	73	51	1503
2014	0	0	0	0	0	0	0	10	0	0	0	0	10
2013	132	114	120	115	120	123	65	167	101	70	85	61	1274
2013	0	0	0	0	12	0	49	12	48	0	0	0	121
2012	246	218	182	129	93	81	80	120	131	103	126	43	1552
2011	111	179	143	193	117	117	68	126	97	69	127	160	1506
2010	15	0	136	85	127	42	68	69	85	91	42	32	791

Thu 22nd Jan Jan 22	Fri 23rd Jan Jan 23	Sat 24th Jan Jan 24	Sun 25th Jan Jan 25	Mon 26th Jan Jan 26	Tue 27th Jan Jan 27	Wed 28th Jan Jan 28
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Thu 29th Jan Jan 29	Fri 30th Jan Jan 30	Sat 31st Jan Jan 31	Sun 1st Feb Feb 1	Mon 2nd Feb Feb 2	Tue 3rd Feb Feb 3	Wed 4th Feb Feb 4
-	-	-	-	-	-	-
Thu 5th Feb Feb 5	Fri 6th Feb Feb 6	Sat 7th Feb Feb 7	Sun 8th Feb Feb 8	Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11
-	-	-	-	-	-	-
Thu 12th Feb Feb 12	Fri 13th Feb Feb 13	Sat 14th Feb Feb 14	Sun 15th Feb Feb 15	Mon 16th Feb Feb 16	Tue 17th Feb Feb 17	Wed 18th Feb Feb 18
-	-	-	-	-	-	-

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