Sun 19th Mar 2006 at 9:00am by bedlam_g
Run > Race
- Not good
-
Time
1:40:22
-
Miles
13.10
-
Min/mi
7:40
-
WAVA
57.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Alloa Half Marathon. My first half, made the classic error of going off to fast, took 20 seconds off my 5km pb for the first 5km. Just when I’d steadied my pace the ball of my left foot burst open which meant doing the last five miles in intense pain, and a 10min positive split. Hopefully my foot will heal in time for Paris.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
59.83 |
5km |
21:31 |
6:56 |
60.36 |
5M |
35:49 |
7:10 |
59.23 |
10km |
45:11 |
7:16 |
58.77 |
10M |
1:15:11 |
7:31 |
58.42 |
Half |
1:40:22 |
7:40 |
57.49 |
20M |
2:37:50 |
7:54 |
57.93 |
Mara |
3:30:42 |
8:03 |
57.86 |
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