Sun 19th Mar 2006 at 9:00am by bedlam_g

Run > Race

  • Not good
  • Time
    1:40:22
  • Miles
    13.10
  • Min/mi
    7:40
  • WAVA
    57.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Alloa Half Marathon. My first half, made the classic error of going off to fast, took 20 seconds off my 5km pb for the first 5km. Just when I’d steadied my pace the ball of my left foot burst open which meant doing the last five miles in intense pain, and a 10min positive split. Hopefully my foot will heal in time for Paris.

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 59.83
5km 21:31 6:56 60.36
5M 35:49 7:10 59.23
10km 45:11 7:16 58.77
10M 1:15:11 7:31 58.42
Half 1:40:22 7:40 57.49
20M 2:37:50 7:54 57.93
Mara 3:30:42 8:03 57.86

Bespoke Fields

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