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- Best WAVA
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Jun | Edinburgh parkrun | 23:48 | 65.00 | 5km |
10 Jun | West Lothian Half Marathon SB | 1:54:44 | 60.31 | 13.1mi |
9 Jun | Edinburgh parkrun | 23:15 | 66.54 | 5km |
2 Jun | Edinburgh parkrun | 23:23 | 66.16 | 5km |
30 May | Self Transcendence Meadows 1 Mile SB | 6:44 | 66.90 | 1mi |
27 May | Edinburgh Marathon SB | 4:12:49 | 56.86 | 26.2mi |
26 May | Edinburgh parkrun SB | 22:22 | 68.59 | 5km |
23 May | Self Transcendence Meadows 2 mile race PB | 13:54 | 69.36 | 2mi |
19 May | Edinburgh parkrun | 22:26 | 68.39 | 5km |
12 May | Edinburgh parkrun | 22:54 | 66.99 | 5km |
9 May | Self Transcendence Meadows 2 mile race | 14:01 | 68.78 | 2mi |
5 May | Edinburgh parkrun | 22:31 | 68.13 | 5km |
2 May | Self Transcendence Meadows 2 mile race | 14:16 | 67.58 | 2mi |
28 Apr | Edinburgh parkrun | 22:45 | 67.43 | 5km |
21 Apr | Edinburgh parkrun | 22:39 | 67.73 | 5km |
14 Apr | Edinburgh parkrun | 22:44 | 67.48 | 5km |
7 Apr | Edinburgh parkrun | 22:38 | 67.78 | 5km |
1 Apr | Kilomathon Scotland Spring 13.1k PB | 1:05:36 | 63.53 | 13.1km |
31 Mar | Edinburgh parkrun | 23:08 | 66.32 | 5km |
24 Mar | Edinburgh parkrun | 22:52 | 67.09 | 5km |
17 Mar | Edinburgh parkrun | 23:07 | 66.37 | 5km |
10 Mar | Edinburgh parkrun | 23:51 | 64.32 | 5km |
10 Mar | Kings Buildings 5 Mile Road Race SB | 39:01 | 64.16 | 5mi |
4 Mar | Meadows Half Marathon | 1:53:20 | 60.49 | 13.1mi |
3 Mar | Edinburgh parkrun | 23:51 | 64.32 | 5km |
25 Feb | Edinburgh parkrun | 23:42 | 64.73 | 5km |
18 Feb | Edinburgh parkrun | 23:39 | 64.87 | 5km |
11 Feb | Edinburgh parkrun | 22:47 | 67.34 | 5km |
4 Feb | Edinburgh parkrun | 22:54 | 66.99 | 5km |
28 Jan | Edinburgh Parkrun | 22:52 | 67.09 | 5km |
21 Jan | Edinburgh Parkrun | 24:04 | 63.75 | 5km |
14 Jan | Edinburgh Parkrun | 23:28 | 65.38 | 5km |
7 Jan | Edinburgh Parkrun | 24:14 | 63.31 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 30:59 | 64.27 | 4mi |
2011 | Result | WAVA | Distance | |
31 Dec | Edinburgh Parkrun | 24:21 | 63.00 | 5km |
26 Dec | Space to Breathe 5K | 23:55 | 64.15 | 5km |
24 Dec | Edinburgh Parkrun | 24:26 | 62.79 | 5km |
17 Dec | Edinburgh Parkrun | 26:34 | 57.75 | 5km |
10 Dec | Edinburgh Parkrun | 27:00 | 56.82 | 5km |
3 Dec | Edinburgh Parkrun | 25:18 | 60.64 | 5km |
26 Nov | Edinburgh Parkrun | 24:44 | 62.03 | 5km |
19 Nov | Edinburgh Parkrun | 23:53 | 64.23 | 5km |
12 Nov | Edinburgh Parkrun | 24:22 | 62.96 | 5km |
5 Nov | Edinburgh Parkrun | 24:22 | 62.96 | 5km |
29 Oct | Edinburgh Parkrun | 25:20 | 60.56 | 5km |
22 Oct | Edinburgh Parkrun | 26:09 | 58.67 | 5km |
15 Oct | Edinburgh Parkrun | 26:32 | 57.82 | 5km |
8 Oct | Edinburgh Parkrun | 27:56 | 54.92 | 5km |
3 Sep | Edinburgh Parkrun | 23:35 | 65.05 | 5km |
27 Aug | Edinburgh Parkrun | 23:02 | 66.61 | 5km |
20 Aug | Edinburgh Parkrun | 22:57 | 66.85 | 5km |
13 Aug | Edinburgh Parkrun | 22:52 | 67.09 | 5km |
7 Aug | Scottish Gas 10k SB | 49:39 | 63.03 | 10km |
6 Aug | Edinburgh Parkrun | 23:00 | 66.70 | 5km |
30 Jul | Edinburgh Parkrun SB | 22:52 | 67.09 | 5km |
23 Jul | Edinburgh Parkrun | 22:57 | 66.85 | 5km |
20 Jul | Self Transcendence Meadows 2 mile race SB | 14:14 | 67.73 | 2mi |
16 Jul | Edinburgh Parkrun | 23:58 | 64.01 | 5km |
13 Jul | Self Transcendence Meadows 2 mile race | 14:27 | 66.72 | 2mi |
9 Jul | Edinburgh Parkrun | 23:27 | 65.42 | 5km |
6 Jul | Self Transcendence 5K Meadows | 23:38 | 64.91 | 5km |
2 Jul | Edinburgh Parkrun | 23:27 | 65.42 | 5km |
29 Jun | Self Transcendence Meadows 1 Mile SB | 6:54 | 65.28 | 1mi |
25 Jun | Edinburgh Parkrun | 24:29 | 62.66 | 5km |
22 Jun | Self Transcendence Meadows 2 mile race | 15:25 | 62.53 | 2mi |
18 Jun | Edinburgh Parkrun | 24:42 | 62.11 | 5km |
15 Jun | Self Transcendence Meadows 2 mile race | 15:13 | 63.36 | 2mi |
11 Jun | Edinburgh Parkrun | 24:33 | 62.49 | 5km |
4 Jun | Edinburgh Parkrun | 24:54 | 61.61 | 5km |
1 Jun | Self Transcendence 5K Meadows | 24:52 | 61.18 | 5km |
28 May | Edinburgh Parkrun | 24:56 | 61.02 | 5km |
25 May | Self Transcendence Meadows 1 Mile | 7:17 | 61.34 | 1mi |
22 May | Edinburgh Marathon SB | 4:50:11 | 49.09 | 26.2mi |
21 May | Edinburgh Parkrun | 25:13 | 60.33 | 5km |
18 May | Self Transcendence Meadows 2 mile race | 15:24 | 62.09 | 2mi |
14 May | Edinburgh Parkrun | 26:02 | 58.44 | 5km |
3 Apr | Scottish Athletics Road Relay Champs. (Short Stage) PB | 24:14 | 63.69 | 3.15mi |
2 Apr | Glasgow parkrun | 23:12 | 65.58 | 5km |
27 Mar | Grangemouth Round the Houses 10K | 49:58 | 62.08 | 10km |
26 Mar | Glasgow Parkrun | 23:23 | 65.06 | 5km |
19 Mar | Glasgow Parkrun | 23:23 | 65.06 | 5km |
12 Mar | Strathclyde Parkrun | 23:37 | 64.42 | 5km |
5 Mar | Nigel Barge 10K Memorial Road Race and 3K Junior Race | 51:15 | 60.52 | 10km |
5 Mar | Glasgow Parkrun | 23:58 | 63.48 | 5km |
26 Feb | Glasgow Parkrun | 23:45 | 64.06 | 5km |
20 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:05:39 | 59.87 | 12.5km |
19 Feb | Glasgow Parkrun | 24:22 | 62.44 | 5km |
12 Feb | Glasgow Parkrun | 24:35 | 61.89 | 5km |
5 Feb | Glasgow Parkrun | 24:16 | 62.70 | 5km |
30 Jan | Scottish Veteran Harriers Club Road Relays PB | 29:27 | 61.23 | 3.66mi |
29 Jan | Glasgow Parkrun | 24:47 | 61.39 | 5km |
22 Jan | Glasgow Parkrun | 24:47 | 61.39 | 5km |
16 Jan | Jog Scotland Christmas Cracker 5k | 25:16 | 60.21 | 5km |
15 Jan | Glasgow Parkrun | 25:52 | 58.82 | 5km |
8 Jan | Glasgow Parkrun | 29:03 | 52.37 | 5km |
3 Jan | Lenzie Jog 5 Miles SB | 42:55 | 57.83 | 5mi |
1 Jan | Edinburgh Parkrun | 25:08 | 60.53 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 33:52 | 58.30 | 4mi |
2010 | Result | WAVA | Distance | |
25 Dec | Glasgow Parkrun | 28:14 | 53.89 | 5km |
18 Dec | Glasgow Parkrun | 28:25 | 53.54 | 5km |
11 Dec | Strathclyde Parkrun | 25:50 | 58.89 | 5km |
4 Dec | Glasgow Parkrun | 29:41 | 51.26 | 5km |
27 Nov | Glasgow Parkrun | 25:44 | 59.12 | 5km |
27 Nov | Hugh Wilson Memorial 10K SB | 51:42 | 60.00 | 10km |
20 Nov | Glasgow Parkrun | 24:58 | 60.94 | 5km |
13 Nov | Jimmy Irvine Bella 10K | 52:53 | 58.65 | 10km |
6 Nov | Glasgow Parkrun SB | 24:48 | 61.35 | 5km |
30 Oct | Glasgow Parkrun | 25:01 | 60.82 | 5km |
23 Oct | Glasgow Parkrun | 25:21 | 60.02 | 5km |
9 Oct | Glasgow Parkrun | 25:11 | 60.41 | 5km |
2 Oct | Strathclyde Parkrun | 25:18 | 60.14 | 5km |
26 Sep | Linlithgow 10k | 54:00 | 57.44 | 10km |
25 Sep | Glasgow Parkrun | 25:27 | 59.78 | 5km |
19 Sep | Great North Run SB | 2:13:52 | 50.75 | 13.1mi |
12 Sep | Cumbernauld 10k | 56:34 | 54.84 | 10km |
14 Aug | Glasgow Parkrun | 26:22 | 57.70 | 5km |
1 Aug | Scottish Gas 10k road race | 55:37 | 55.77 | 10km |
31 Jul | Glasgow Parkrun | 25:40 | 59.28 | 5km |
17 Jul | Glasgow Parkrun | 25:16 | 60.21 | 5km |
10 Jul | Glasgow Parkrun | 25:41 | 59.24 | 5km |
3 Jul | Glasgow Parkrun | 25:45 | 59.08 | 5km |
26 Jun | Glasgow Parkrun | 26:12 | 58.07 | 5km |
19 Jun | Glasgow Parkrun | 26:32 | 57.34 | 5km |
12 Jun | Glasgow Parkrun | 27:38 | 55.06 | 5km |
5 Jun | Glasgow Parkrun | 29:17 | 51.96 | 5km |
23 May | Edinburgh Marathon SB | 5:29:20 | 42.86 | 26.2mi |
15 May | Glasgow parkrun | 30:10 | 50.02 | 5km |
27 Mar | Glasgow Parkrun | 25:39 | 58.83 | 5km |
27 Mar | Nigel Barge Memorial 10k | 55:33 | 55.35 | 10km |
20 Mar | Glasgow Parkrun | 26:38 | 56.66 | 5km |
30 Jan | Glasgow Parkrun | 25:22 | 59.48 | 5km |
26 Jan | Kirkintilloch Christmas Handicap PB | 26:11 | 55.56 | 3mi |
23 Jan | Glasgow Parkrun | 26:10 | 57.67 | 5km |
2009 | Result | WAVA | Distance | |
7 Nov | Glasgow Parkrun | 24:37 | 61.30 | 5km |
18 Oct | Scottish Vets 10k Track Champs | 47:49 | 64.30 | 10km |
10 Oct | Glasgow Parkrun | 24:02 | 62.78 | 5km |
4 Oct | Baxters Loch Ness Marathon PB | 3:48:42 | 61.73 | 26.2mi |
3 Oct | Glasgow Parkrun | 21:49 | 69.16 | 5km |
27 Sep | Linlithgow 10K | 46:23 | 66.29 | 10km |
26 Sep | George Cummings Road Relays (Leg 2) PB | 18:39 | 71.21 | 2.75mi |
26 Sep | Glasgow Parkrun | 21:42 | 69.54 | 5km |
26 Sep | George Cummings Road Relays (Leg 4) | 19:20 | 68.69 | 2.75mi |
20 Sep | Great North Run | 1:43:10 | 65.26 | 13.1mi |
13 Sep | Cumbernauld 10k PB | 44:05 | 69.75 | 10km |
12 Sep | Glasgow Parkrun | 21:28 | 70.29 | 5km |
6 Sep | Great Scottish Run Half Marathon | 1:42:48 | 65.49 | 13.1mi |
5 Sep | Glasgow Parkrun | 21:31 | 70.13 | 5km |
29 Aug | Glasgow Parkrun | 22:18 | 67.66 | 5km |
22 Aug | Glasgow Parkrun | 21:56 | 68.80 | 5km |
16 Aug | Bellahouston Road Runners 5K | 22:08 | 68.17 | 5km |
15 Aug | Glasgow Parkrun | 22:53 | 65.94 | 5km |
13 Aug | Broadwood 5K | 21:48 | 69.22 | 5km |
12 Aug | Springburn Harriers Canal Canter | 29:42 | 65.92 | 4mi |
9 Aug | Forth Road Bridge 10K | 45:43 | 67.26 | 10km |
7 Aug | Tour of Clydeside - Pollok Park 10k | 46:29 | 66.15 | 10km |
2 Aug | Scottish Gas 10K | 48:52 | 62.92 | 10km |
1 Aug | Glasgow Parkrun | 22:32 | 66.96 | 5km |
14 Jul | Moffat Gala Running Festival 15K PB | 1:14:51 | 63.08 | 15km |
12 Jul | Kelso Crawlers 10K Race | 48:00 | 64.06 | 10km |
11 Jul | Glasgow Parkrun | 22:07 | 68.23 | 5km |
4 Jul | Glasgow Parkrun | 21:45 | 69.38 | 5km |
1 Jul | Brig Bash 5 PB | 36:29 | 67.44 | 5mi |
27 Jun | Glasgow Parkrun | 21:39 | 69.70 | 5km |
21 Jun | Men's Health Forum Scotland 10k | 45:53 | 67.01 | 10km |
18 Jun | Kirkintilloch 10k | 45:16 | 67.93 | 10km |
13 Jun | Bearsden & Milngavie Highland Games 10K | 48:08 | 63.88 | 10km |
11 Jun | Rouken Glen 10K | 46:58 | 65.47 | 10km |
10 Jun | SVHC 5k Road Race Championships PB | 21:15 | 71.01 | 5km |
6 Jun | Glasgow Parkrun | 21:41 | 69.59 | 5km |
31 May | Edinburgh Marathon | 3:57:44 | 58.85 | 26.2mi |
30 May | Glasgow Parkrun | 22:06 | 67.72 | 5km |
23 May | Glasgow Parkrun | 21:54 | 68.34 | 5km |
22 May | Black Rock '5' Race | 32:57 | 66.51 | 4.5mi |
20 May | Walter Ross Memorial 10K - Scottish Vets | 45:16 | 67.34 | 10km |
16 May | Loch Leven Half Marathon | 1:41:04 | 66.02 | 13.1mi |
9 May | Dick Wedlock Race PB | 41:47 | 66.80 | 5.7mi |
6 May | Bill McBrinn Snowball Race PB | 34:43 | 67.44 | 4.8mi |
2 May | Glasgow Parkrun | 21:28 | 69.72 | 5km |
26 Apr | London Marathon | 3:59:21 | 58.45 | 26.2mi |
18 Apr | Glasgow Parkrun | 21:59 | 68.08 | 5km |
12 Apr | Belvoir Half Marathon | 1:46:16 | 62.79 | 13.1mi |
4 Apr | Glasgow Parkrun | 21:48 | 68.65 | 5km |
28 Mar | Glasgow Parkrun | 22:06 | 67.72 | 5km |
22 Mar | Alloa Half Marathon | 1:44:35 | 63.80 | 13.1mi |
21 Mar | Glasgow Parkrun | 22:13 | 67.36 | 5km |
15 Mar | Trimpell 20 PB | 2:40:59 | 65.17 | 20mi |
14 Mar | Glasgow Parkrun | 22:21 | 66.96 | 5km |
14 Mar | Dunky Wright Memorial 5k | 21:40 | 69.07 | 5km |
8 Mar | Balloch to Clydebank Half-Marathon PB | 1:40:32 | 66.37 | 13.1mi |
7 Mar | Glasgow Parkrun | 22:13 | 67.36 | 5km |
1 Mar | Lasswade 10 Mile Road Race PB | 1:16:09 | 66.20 | 10mi |
28 Feb | Glasgow Parkrun | 22:02 | 67.93 | 5km |
22 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 58:25 | 66.10 | 12.5km |
21 Feb | Glasgow Parkrun | 22:10 | 67.52 | 5km |
14 Feb | Glasgow Parkrun | 22:23 | 66.86 | 5km |
18 Jan | Scottish Veteran Harriers Club Road Relays PB | 27:12 | 71.37 | 4mi |
1 Jan | Portobello Promathon | 28:42 | 67.64 | 4mi |
2008 | Result | WAVA | Distance | |
23 Dec | Kirkintilloch Olympian Senior Xmas Handicap PB | 23:14 | 70.73 | 3.4mi |
8 Nov | Glen Clova Half Marathon | 1:49:30 | 60.93 | 13.1mi |
2 Nov | Templeton 10 Mile Road Race | 1:24:05 | 59.96 | 10mi |
19 Oct | Jedburgh Half Marathon | 1:49:32 | 60.91 | 13.1mi |
5 Oct | Great North Run | 1:51:28 | 59.86 | 13.1mi |
28 Sep | Ceres 8 Mile Road Race PB | 1:06:08 | 60.24 | 8mi |
21 Sep | Linlithgow 10K | 47:44 | 63.86 | 10km |
14 Sep | Cumbernauld 10K SB | 45:58 | 66.31 | 10km |
7 Sep | Great Scottish Run Half Marathon SB | 1:44:14 | 64.01 | 13.1mi |
23 Aug | St. Andrew's Hospice 10K | 48:10 | 63.28 | 10km |
17 Aug | Sheriffmuir Challenge SB | 1:36:26 | 57.78 | 11mi |
14 Aug | Broadwood 5K | 24:10 | 61.93 | 5km |
13 Aug | Springburn Harriers Canal Canter 7K SB | 33:27 | 63.27 | 7km |
10 Aug | Forth Road Bridge 10K | 49:59 | 60.98 | 10km |
2 Jul | Sri Chinmoy 5km SB | 22:36 | 66.22 | 5km |
22 Jun | Dundee Half Marathon | 1:49:49 | 60.76 | 13.1mi |
19 Jun | Kirkintilloch 10k | 47:10 | 64.63 | 10km |
12 Jun | Giffnock North Running Festival 10k | 49:22 | 61.75 | 10km |
11 Jun | Scottish Vets 5k Road Championships | 23:10 | 64.60 | 5km |
9 Jun | Blaydon Race | 47:41 | 60.63 | 5.9mi |
4 Jun | Sri Chinmoy Silverknowes 5K | 24:02 | 62.27 | 5km |
1 Jun | Carluke Development Trust 10K | 48:40 | 62.10 | 10km |
28 May | West Lothian College Livingston 5k Road Race | 24:10 | 61.43 | 5km |
25 May | Edinburgh Marathon SB | 4:11:33 | 55.12 | 26.2mi |
17 May | Loch Leven Half Marathon | 1:47:16 | 61.65 | 13.1mi |
11 May | Dunfermline Half Marathon | 1:51:05 | 59.53 | 13.1mi |
10 May | Pittencrieff Park 5k | 24:59 | 59.42 | 5km |
7 May | Auld Toun 10K Road Race, Dunfermline | 50:18 | 60.08 | 10km |
2 May | Black Rock '5' Race SB | 35:08 | 61.85 | 4.5mi |
27 Apr | Lochaber Marathon | 4:44:33 | 48.73 | 26.2mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race | 1:22:45 | 60.39 | 10mi |
16 Mar | Edinburgh Half Marathon | 1:50:38 | 59.77 | 13.1mi |
2 Mar | Lasswade 10 Mile Road Race SB | 1:21:48 | 61.09 | 10mi |
24 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:03:50 | 59.97 | 12.5km |
17 Feb | Grangemouth Round the Houses 10K | 48:38 | 62.14 | 10km |
3 Feb | Athelite Run In The Park | 26:01 | 57.06 | 5km |
20 Jan | Scottish Vets Relay PB | 26:59 | 65.91 | 3.7mi |
12 Jan | Jack Crawford Memorial 10K | 47:29 | 63.64 | 10km |
5 Jan | Nigel Barge Memorial 10K | 47:11 | 64.05 | 10km |
2 Jan | Lenzie Jog Fun Run PB | 40:44 | 62.44 | 5.25mi |
1 Jan | Portobello Promathon SB | 29:21 | 65.60 | 4mi |
2007 | Result | WAVA | Distance | |
25 Nov | St Andrews Hospice St Andrews Day 6k PB | 26:38 | 67.30 | 6km |
24 Nov | Wesham 10k | 46:51 | 64.50 | 10km |
18 Nov | Buchlyvie Half-Marathon | 1:45:54 | 62.44 | 13.1mi |
10 Nov | Glen Clova Half Marathon SB | 1:42:56 | 64.24 | 13.1mi |
4 Nov | Templeton 10 mile Road Race | 1:20:47 | 61.86 | 10mi |
28 Oct | Jedburgh Half Marathon | 1:46:44 | 61.96 | 13.1mi |
21 Oct | Scottish Vets 10K - Track | 46:45 | 64.64 | 10km |
14 Oct | Great Cumbrian Run | 1:47:56 | 61.27 | 13.1mi |
30 Sep | Great North Run | 1:46:36 | 62.03 | 13.1mi |
23 Sep | Linlithgow 10K | 45:48 | 65.98 | 10km |
16 Sep | Karlsruhe Marathon | 4:19:59 | 53.33 | 26.2mi |
9 Sep | Cumbernauld 10K | 45:44 | 66.08 | 10km |
5 Sep | Sri Chinmoy 5K (Meadows) SB | 21:29 | 69.10 | 5km |
2 Sep | Great Scottish Run Half Marathon | 1:44:54 | 63.04 | 13.1mi |
26 Aug | Paisley 10K | 45:30 | 66.42 | 10km |
19 Aug | Sheriffmuir Challenge PB | 1:28:00 | 62.76 | 11mi |
16 Aug | Broadwood 5K | 21:58 | 67.58 | 5km |
15 Aug | Springburn Harriers Canal Canter 7K PB | 29:26 | 71.30 | 7km |
12 Aug | Forth Road Bridge 10K | 45:57 | 65.77 | 10km |
5 Aug | Scottish Gas 10K | 46:47 | 64.60 | 10km |
1 Jul | Dundee Half Marathon | 1:51:48 | 59.15 | 13.1mi |
29 Jun | Black Rock '5' Race | 33:09 | 65.55 | 4.5mi |
24 Jun | Gala Harriers 10k SB | 45:09 | 66.93 | 10km |
17 Jun | Peebles Beltane 10k | 46:48 | 64.57 | 10km |
14 Jun | Rouken Glen 10K | 45:51 | 65.91 | 10km |
13 Jun | Self Transcendence Silverknowes 5K | 22:46 | 65.21 | 5km |
9 Jun | Blaydon Race SB | 42:13 | 65.55 | 5.7mi |
7 Jun | Dumbarton 10k | 46:00 | 65.70 | 10km |
2 Jun | Stranraer Half Marathon | 1:45:42 | 62.56 | 13.1mi |
31 May | Clydebank 10k | 46:34 | 64.34 | 10km |
27 May | Edinburgh Marathon SB | 3:56:34 | 58.09 | 26.2mi |
26 May | Pittencrieff Park 5K | 23:23 | 62.98 | 5km |
19 May | Loch Leven Half Marathon | 1:45:33 | 62.10 | 13.1mi |
16 May | Walter Ross Memorial 10K - Scottish Vets | 47:27 | 63.15 | 10km |
12 May | Penicuik 10K | 47:52 | 62.60 | 10km |
9 May | Auld Toun 10K Road Race, Dunfermline | 47:31 | 63.06 | 10km |
6 May | Great Edinburgh Run 10K | 48:44 | 61.48 | 10km |
2 May | Bill McBrinn Snowball Race SB | 35:53 | 64.16 | 4.8mi |
28 Apr | Loch Katrine 12K SB | 1:02:47 | 57.88 | 12km |
22 Apr | London Marathon | 4:28:31 | 51.18 | 26.2mi |
4 Mar | Lasswade 10 Mile Road Race SB | 1:18:21 | 63.22 | 10mi |
25 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:13 | 61.00 | 12.5km |
18 Feb | Kinloss to Lossiemouth Half Marathon | 1:46:21 | 61.63 | 13.1mi |
3 Feb | Oxygen Deficit 10k Road Race | 50:38 | 59.18 | 10km |
27 Jan | Buchlyvie 10K | 46:06 | 64.99 | 10km |
13 Jan | Jack Crawford Memorial 10k | 49:37 | 60.39 | 10km |
2 Jan | Lenzie Jog Fun Run SB | 40:51 | 61.74 | 5.25mi |
1 Jan | Portobello Promathon SB | 29:05 | 65.66 | 4mi |
2006 | Result | WAVA | Distance | |
26 Nov | St Andrews Hospice 6K Fun Run SB | 27:15 | 65.25 | 6km |
18 Nov | Glasgow University 5 Mile Road Race SB | 36:49 | 65.16 | 5mi |
11 Nov | Glen Clova Half Marathon | 1:47:39 | 60.89 | 13.1mi |
5 Nov | Templeton 10 mile Road Race | 1:23:13 | 59.53 | 10mi |
4 Nov | Stranraer 10K | 47:52 | 62.60 | 10km |
29 Oct | Jedburgh Half Marathon | 1:47:52 | 60.77 | 13.1mi |
15 Oct | ING Amsterdam Marathon SB | 4:21:41 | 52.52 | 26.2mi |
1 Oct | Great North Run | 1:53:35 | 57.71 | 13.1mi |
24 Sep | Linlithgow 10K SB | 46:09 | 64.92 | 10km |
10 Sep | Around Cumbrae Road Race PB | 1:24:43 | 59.70 | 10.2mi |
3 Sep | Great Scottish Run Half Marathon | 1:48:53 | 60.20 | 13.1mi |
27 Aug | Paisley 10K | 46:48 | 64.02 | 10km |
16 Aug | Springburn Harriers Canal Canter 7K SB | 29:49 | 69.81 | 7km |
13 Aug | Forth Road Bridge 10K | 47:22 | 63.26 | 10km |
6 Aug | Scottish Gas 10K | 50:21 | 59.51 | 10km |
23 Jun | Black Rock '5' Race PB | 35:02 | 61.52 | 4.5mi |
22 Jun | Kirkintilloch Olympians 10K | 49:03 | 61.09 | 10km |
15 Jun | Rouken Glen 10 K | 50:17 | 59.59 | 10km |
11 Jun | Edinburgh Marathon | 4:32:14 | 50.48 | 26.2mi |
9 Jun | Blaydon Race SB | 45:02 | 60.93 | 5.7mi |
3 Jun | Stranraer Half Marathon | 1:57:27 | 55.81 | 13.1mi |
1 Jun | Clydebank 10k | 47:42 | 62.28 | 10km |
27 May | Loch Leven Half Marathon | 1:58:29 | 54.84 | 13.1mi |
21 May | Dunfermline Half Marathon | 1:51:48 | 58.12 | 13.1mi |
20 May | Pittencrieff Park 5K Road Race SB | 24:12 | 60.37 | 5km |
10 May | Auld Toun 10k Road Race, Dunfermline | 49:28 | 60.06 | 10km |
6 May | Edinburgh To North Berwick PB | 3:30:59 | 53.64 | 22mi |
23 Apr | London Marathon | 4:22:04 | 51.99 | 26.2mi |
2 Apr | Berlin Half Marathon | 1:56:48 | 55.63 | 13.1mi |
26 Mar | Edinburgh Forthside Half-Marathon | 1:57:06 | 55.49 | 13.1mi |
25 Mar | Loch Katrine 12K PB | 59:47 | 60.27 | 12km |
19 Mar | Alloa Half Marathon | 1:48:42 | 59.78 | 13.1mi |
5 Mar | Lasswade 10 Mile Road Race SB | 1:20:35 | 60.94 | 10mi |
26 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:03:25 | 59.33 | 12.5km |
25 Feb | Kings Buildings 5 | 37:38 | 63.22 | 5mi |
19 Feb | RAF Kinloss to RAF Lossiemouth Half-Marathon SB | 1:45:05 | 61.84 | 13.1mi |
14 Jan | Jack Crawford Memorial 10k | 48:54 | 60.76 | 10km |
7 Jan | Nigel Barge Memorial Road Race | 47:27 | 50.14 | 5mi |
2 Jan | The Lenzie Jog PB | 39:30 | 62.71 | 5.2mi |
1 Jan | Portobello Promathon SB | 29:39 | 63.88 | 4mi |
2005 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 47:14 | 62.90 | 10km |
4 Dec | Stranraer 10K | 48:09 | 61.70 | 10km |
27 Nov | St Andrews Hospice St Andrews Day 6K Fun Run SB | 27:39 | 63.78 | 6km |
12 Nov | Glen Clova Half Maratho | 1:51:32 | 58.26 | 13.1mi |
6 Nov | Templeton Woods | 1:23:09 | 59.06 | 10mi |
30 Oct | Jedburgh Half Marathon | 1:50:40 | 58.72 | 13.1mi |
9 Oct | Thirlestane castle 5 SB | 39:30 | 60.23 | 5mi |
25 Sep | Berlin Marathon | 4:21:51 | 52.03 | 26.2mi |
18 Sep | Great North Run | 2:06:24 | 51.41 | 13.1mi |
4 Sep | Great Scottish Run Half Marathon | 2:02:34 | 53.02 | 13.1mi |
26 Jun | Gala Harriers 10K | 48:49 | 60.86 | 10km |
23 Jun | Kirkintilloch Olympians 10K | 47:49 | 62.13 | 10km |
19 Jun | Blackpool Half | 2:10:20 | 49.86 | 13.1mi |
16 Jun | Giffnock North Running Festival 10k | 48:35 | 61.15 | 10km |
12 Jun | Edinburgh Marathon SB | 4:13:48 | 53.68 | 26.2mi |
9 Jun | Blaydon Race SB | 44:31 | 61.12 | 5.7mi |
2 Jun | Clydebank 10k SB | 46:41 | 63.64 | 10km |
29 May | Dunfermline Half Marathon | 1:52:03 | 57.49 | 13.1mi |
28 May | The Pittencrieff Park 5K SB | 24:03 | 60.26 | 5km |
26 May | Helensburgh 10k | 48:21 | 60.93 | 10km |
21 May | Loch Leven Half Marathon | 1:50:17 | 58.41 | 13.1mi |
18 May | Kilmarnock 10K | 48:53 | 60.27 | 10km |
15 May | Walter Ross Memorial 10K - Scottish Vets | 49:06 | 60.00 | 10km |
14 May | Penicuik 10K | 49:11 | 59.90 | 10km |
11 May | Auld Toun 10K Road Race, Dunfermline | 48:22 | 60.91 | 10km |
8 May | Great Caledonian Run | 49:20 | 59.72 | 10km |
4 May | Alistair McInnes 4.8 Mile - Scottish Vets SB | 37:30 | 60.38 | 4.8mi |
30 Apr | Balmoral Tartan 10k | 51:40 | 57.02 | 10km |
3 Apr | Tom Scott Memorial 10 Mile Road Race | 1:24:46 | 57.44 | 10mi |
2 Apr | Dunbar 10K | 49:07 | 59.98 | 10km |
27 Mar | Loch Katrine 12km SB | 1:04:30 | 55.40 | 12km |
20 Mar | Trimpell 20 SB | 3:11:49 | 52.81 | 20mi |
13 Mar | Grangemouth Round the Houses | 46:57 | 62.75 | 10km |
6 Mar | Lasswade 10 Mile Road Race SB | 1:22:03 | 59.34 | 10mi |
5 Mar | Stranraer Half Marathon | 1:49:43 | 58.71 | 13.1mi |
27 Feb | Kings Building 10 mile road race | 1:22:27 | 59.06 | 10mi |
20 Feb | RAF Kinloss to RAF Lossiemouth Half-Marathon SB | 1:45:17 | 61.18 | 13.1mi |
15 Jan | Jack Crawford Memorial 10k | 49:20 | 59.72 | 10km |
8 Jan | Nigel Barge Memorial Road Race PB | 39:52 | 55.59 | 4.7mi |
3 Jan | Lenzie Jog Fun Run SB | 41:12 | 60.21 | 5.25mi |
1 Jan | Portobello New Year SB | 30:05 | 62.45 | 4mi |
2004 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 48:19 | 60.97 | 10km |
5 Dec | Stranraer 10K | 48:19 | 60.97 | 10km |
28 Nov | St Andrew's Hospice 6K SB | 27:59 | 62.51 | 6km |
14 Nov | Glen Clova Half Marathon | 1:52:45 | 57.13 | 13.1mi |
7 Nov | Athens Marathon | 4:36:54 | 48.78 | 26.2mi |
31 Oct | Jedburgh Half Marathon | 1:54:33 | 56.23 | 13.1mi |
10 Oct | Thirlestane Castle Lauder 5 Miles | 40:21 | 58.47 | 5mi |
3 Oct | Scottish Vets - Half Marathon | 1:52:35 | 57.22 | 13.1mi |
26 Sep | Great North Run | 1:56:44 | 55.18 | 13.1mi |
19 Sep | St Andrews Hospice 10km | 49:16 | 59.80 | 10km |
12 Sep | Edinburgh Capital City Challenge 10K | 51:18 | 57.43 | 10km |
5 Sep | Paisley 10K | 51:35 | 57.11 | 10km |
25 Aug | Kilmarnock 10K | 50:23 | 58.47 | 10km |
22 Aug | Great Scottish Run HM | 1:52:55 | 57.05 | 13.1mi |
27 Jun | Seven Hills of Edinburgh PB | 3:00:58 | 38.21 | 14mi |
26 Jun | Peebles Beltane 10k | 47:16 | 62.33 | 10km |
24 Jun | Kirkintilloch 10k | 47:29 | 62.04 | 10km |
20 Jun | Vale of Leven 10k | 48:21 | 60.93 | 10km |
18 Jun | Black Rock '5' Race SB | 35:15 | 60.14 | 4.5mi |
17 Jun | Giffnock North Running Festival 10k | 48:28 | 60.79 | 10km |
13 Jun | Edinburgh Marathon SB | 4:26:37 | 50.66 | 26.2mi |
10 Jun | Dumbarton 10k SB | 46:41 | 63.11 | 10km |
9 Jun | Blaydon Race SB | 43:22 | 62.22 | 5.7mi |
3 Jun | Clydebank 10k | 47:24 | 62.15 | 10km |
30 May | Dunfermline Half Marathon | 1:53:56 | 56.05 | 13.1mi |
27 May | Helensburgh 10K | 47:45 | 61.19 | 10km |
22 May | Loch Leven Half Marathon | 1:54:27 | 55.80 | 13.1mi |
19 May | Sri Chinmoy Self Transcendence Silverknowes, SB | 37:54 | 61.75 | 5mi |
16 May | Walter Ross Memorial 10K - Scottish Vets | 49:31 | 59.00 | 10km |
12 May | Auld Toun 10K Road Race, Dunfermline | 48:15 | 60.55 | 10km |
9 May | Monklands Half-Marathon | 1:57:19 | 54.44 | 13.1mi |
8 May | Balmoral 10K | 51:54 | 56.29 | 10km |
8 May | Balmoral 1 Mile PB | 6:32 | 64.69 | 1mi |
5 May | Alistair McInnes 4.8 Mile - Scottish Vets SB | 37:18 | 60.22 | 4.8mi |
3 Apr | Dunbar 10K | 48:24 | 60.36 | 10km |
21 Mar | Alloa Half Marathon SB | 1:52:07 | 56.96 | 13.1mi |
14 Mar | Grangemouth Round the Houses 10K | 50:24 | 57.97 | 10km |
7 Mar | Lasswade 10 Miles SB | 1:25:59 | 56.15 | 10mi |
6 Mar | Stranraer Half Marathon | 1:54:34 | 55.74 | 13.1mi |
17 Jan | Jack Crawford Memorial 10k | 51:23 | 56.86 | 10km |
11 Jan | Morpeth to Newcastle | 2:04:58 | 51.10 | 13.1mi |
1 Jan | Portobello Promathon SB | 33:20 | 55.91 | 4mi |
2003 | Result | WAVA | Distance | |
30 Nov | St. Andrew's Hospice 6K SB | 30:25 | 57.06 | 6km |
8 Nov | Glen Clova Half Marathon SB | 1:57:54 | 54.17 | 13.1mi |
2 Nov | Dundee 10 Miles SB | 1:30:26 | 53.39 | 10mi |
26 Oct | Simply Scottish Jedburgh Half Marathon | 2:01:45 | 52.45 | 13.1mi |
28 Sep | Linlithgow 10K | 52:00 | 56.19 | 10km |
21 Sep | Great North Run | 1:58:36 | 53.85 | 13.1mi |
14 Sep | Aberfeldy Half Marathon | 1:59:55 | 53.26 | 13.1mi |
7 Sep | Great Scottish Run half | 1:58:44 | 53.79 | 13.1mi |
24 Aug | Hawick Summer Festival 10K | 53:57 | 54.15 | 10km |
17 Aug | Forth Road Bridge 10K SB | 51:46 | 56.44 | 10km |
15 Jun | Edinburgh Marathon SB | 4:51:47 | 45.89 | 26.2mi |
9 Jun | Blaydon Race SB | 47:59 | 55.77 | 5.7mi |
1 Jun | Dunfermline Half Marathon | 2:06:20 | 50.12 | 13.1mi |
21 May | Auld Toun 10K Road Race, Dunfermline | 51:58 | 55.76 | 10km |
10 May | Balmoral 10k | 55:01 | 52.67 | 10km |
23 Mar | Alloa Half Marathon | 2:11:25 | 48.18 | 13.1mi |
9 Mar | Lasswade 10M | 1:44:30 | 45.81 | 10mi |
16 Feb | Grangemouth Round the Houses 10K | 58:04 | 49.90 | 10km |
1 Jan | The Promathon - Portobello 4 Miles SB | 35:23 | 52.25 | 4mi |
2002 | Result | WAVA | Distance | |
30 Nov | Wesham 10k | 55:21 | 52.35 | 10km |
24 Nov | Stranraer 10K | 58:32 | 49.50 | 10km |
3 Nov | Dundee 10 Miles SB | 1:39:12 | 48.26 | 10mi |
6 Oct | Great North Run SB | 2:12:48 | 47.68 | 13.1mi |
22 Sep | Edinburgh Capital City Challenge 10K SB | 54:42 | 52.97 | 10km |
8 Sep | Great Scottish Run Half Marathon | 2:17:53 | 45.92 | 13.1mi |
9 Jun | Blaydon Race SB | 53:19 | 49.78 | 5.7mi |
2001 | Result | WAVA | Distance | |
23 Sep | Edinburgh Capital City Challenge 10K SB | 57:21 | 50.11 | 10km |
16 Sep | St. Andrews Hospice 10K | 1:01:56 | 46.40 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|