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Mon 23rd Jun 2025 at 10:00am by Ticketyboo

Run > General
  • Time
    33:33
  • Miles
    4.01
  • Min/mi
    8:22
  • Pacing
    44.8%
  • WAVA
    57.40
  • Stride(cm)
    112
  • Cals
    425
  • Watts
    358
  • Cadence
    171
  • BPM
    121
  • %MHR
    73.4
  • B/mi
    1013
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 128/144bpm [1042b/mi] 111cal 378/485W
2) 1mi - 8:44(8:44/mi) 122/130bpm [1066b/mi] 111cal 351/501W
3) 1mi - 8:24(8:24/mi) 110/122bpm [924b/mi] 92cal 310/435W
4) 1mi - 8:10(8:10/mi) 126/134bpm [1030b/mi] 110cal 359/451W
5) 0.01mi - 5(9:46/mi) 111/112bpm [1084b/mi] 1cal 277/291W
8:09 8:44 8:24 8:10 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 113 80-132 1068 171 102-180 413 89-485 12/1
0.25 2:25 1:14 9:56 137 132-143 1360 174 172-176 440 403-469 12/0
0.38 3:27 1:02 8:15 143 142-144 1180 173 168-176 350 294-411 7/3
0.50 4:25 58 7:45 141 140-142 1092 171 166-174 329 297-359 1/7
0.63 5:50 1:25 +27 11:16 132 114-140 1488 174 164-188 357 317-407 1/6
0.75 6:44 54 7:14 116 112-119 840 175 168-178 407 330-445 3/9
0.88 7:38 53 7:07 118 115-120 840 172 168-176 342 319-372 0/14
1.00 8:35 57 7:36 120 117-122 912 174 172-176 395 357-423 3/6
1.13 9:35 1:00 8:00 125 123-127 1000 175 174-176 382 354-398 4/3
1.25 10:35 1:01 8:07 128 126-130 1039 173 170-176 377 365-394 3/4
1.38 11:36 1:01 8:06 129 127-130 1046 174 172-176 380 366-399 6/4
1.50 12:38 1:02 8:14 129 127-130 1062 174 170-176 413 361-501 8/8
1.63 13:41 1:03 8:21 128 126-130 1069 173 166-176 382 283-453 4/7
1.75 14:43 1:03 8:22 122 120-126 1021 172 166-176 355 282-406 4/4
1.88 17:58 3:14 +2:11 25:54 100 72-123 2590 175 168-178 379 329-418 3/3
2.00 19:52 1:54 +22 15:11 116 86-123 1762 161 100-178 293 60-373 6/5
2.13 21:14 1:23 11:01 91 78-110 1003 151 98-176 231 40-338 5/5
2.25 22:49 1:35 +29 12:38 112 90-117 1414 171 166-176 314 301-350 3/5
2.38 24:46 1:57 +54 15:33 94 70-109 1462 175 170-182 335 277-381 3/3
2.50 25:45 1:00 7:59 118 110-122 942 173 170-176 341 319-412 5/4
2.63 26:43 57 7:39 120 117-122 918 173 166-176 343 301-435 5/6
2.75 27:40 57 7:35 121 118-122 918 173 168-176 348 331-366 3/4
2.88 29:05 1:25 +25 11:19 114 106-122 1290 175 172-180 349 292-433 2/2
3.00 30:03 58 7:45 118 115-120 914 173 170-176 353 346-361 2/1
3.13 31:04 1:01 8:07 123 120-125 998 173 170-176 353 347-373 3/1
3.25 32:13 1:09 9:12 126 122-129 1158 173 170-176 416 381-451 12/0
3.38 33:15 1:03 8:23 132 129-134 1106 173 170-176 357 315-409 8/1
3.50 34:15 1:00 8:01 130 129-131 1042 174 172-176 393 317-427 7/1
3.63 35:20 1:05 8:38 129 128-131 1115 173 170-176 395 353-428 8/1
3.75 36:22 1:02 8:15 128 124-131 1056 171 166-176 342 305-393 4/1
3.88 37:16 54 7:10 122 114-127 875 170 164-176 289 260-385 1/15
4.00 38:13 57 7:40 115 110-116 881 168 162-174 303 276-325 0/12
4.01 38:19 6 10:58 111 111-112 1218 162 160-164 277 240-291 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.3% 8:40
    29 6.5% 9:37

  • Cadence Distribution

    171 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 172 4 32:40 9:25
    Walk 1.8 103 0 45 23:47
    Still 0.2 - - 6 -
    Pause 11.1 - - 4:48 -

  • Power Distribution

    358W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.22% More
    800m 3:42 7:27 53.20% More
    1km 4:42 7:34 55.18% More
    Mile 7:48 7:48 57.28% More
    5k 30:23 9:47 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.22
    5km 25:40 8:16 57.83
    5M 42:18 8:28 57.22
    10km 53:08 8:33 56.88
    10M 1:27:35 8:46 56.66
    Half 1:56:18 8:53 56.31
    20M 3:01:21 9:04 56.48
    Mara 4:00:48 9:11 56.87

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