Ticketyboo
M50 Lanarkshire
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Races
520 -
Miles
40089 -
Miles
180 -
Miles
7166 -
Miles
57 -
WAVA
87.06% -
1500m
4:34 -
Mile
4:53 -
3000m
9:25 -
5000m
16:16 -
5k
16:01 -
5M
27:42 -
10000m
34:41 -
10k
33:50 -
10M
56:33 -
Half
1:14:11 -
Mara
2:38:11
About Me | |
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If you think you are beaten, you are.
If you think you dare not, you don't. If you like to win but think you can't, It's almost a cinch you won't. If you think you'll lose, you're lost. For out in the world we find Success begins with a fellow's will. It's all in the state of mind. If you think you are out classed, you are. You've got to think high to rise. You've got to be sure of your-self before You can ever win the prize. Life's battles don't always go To the stronger or faster man. But sooner or later, the man who wins Is the man who thinks he can. Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 6.1mi | 52:55 |
17th Mar
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General | 1.5mi | 15:25 |
17th Mar
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General | 13.1mi | 1:19:48 |
17th Mar
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General | 1.9mi | 21:35 |
16th Mar
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General | 5.7mi | 43:56 |
12 Month Benchmarks | Run |
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Mile | 5:21 |
5k | 17:14 |
5mi | 28:29 |
10k | 35:31 |
10mi | 59:54 |
Half | 1:19:35 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2024 | 258 | 208 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 583 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 0 | 0.6 | 0 | 0 | 2.6 | 3.9 | 0 | 4.7 | 4.3 | 5.6 | 1.6 | 23.3 |
2023 | 180 | 205 | 124 | 228 | 230 | 126 | 185 | 224 | 138 | 10 | 60 | 142 | 1853 |
2022 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2022 | 1.2 | 0 | 21.2 | 1.2 | 6 | 10.7 | 2.8 | 0.6 | 1.6 | 0 | 0 | 3.6 | 48.9 |
2022 | 290 | 168 | 0 | 0 | 86 | 63 | 90 | 138 | 227 | 241 | 192 | 116 | 1611 |
2022 | 0 | 0 | 0 | 17 | 101 | 291 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
2021 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 7 | 0 | 18 |
2021 | 0 | 0 | 0 | 2.5 | 4 | 1.1 | 0 | 2.3 | 1.3 | 8.1 | 2.5 | 12.4 | 34 |
2021 | 21 | 194 | 245 | 74 | 10 | 15 | 211 | 242 | 319 | 69 | 63 | 158 | 1620 |
2021 | 69 | 0 | 0 | 0 | 196 | 350 | 54 | 0 | 0 | 0 | 0 | 0 | 669 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2020 | 2.8 | 8.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 6.2 | 19.4 |
2020 | 164 | 237 | 240 | 303 | 296 | 208 | 286 | 266 | 58 | 221 | 35 | 30 | 2344 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2019 | 0 | 1.2 | 3.1 | 0 | 0 | 0 | 4 | 7.6 | 2.5 | 6.2 | 0.8 | 0 | 25.5 |
2019 | 306 | 78 | 146 | 295 | 299 | 187 | 171 | 42 | 182 | 66 | 267 | 220 | 2261 |
2019 | 0 | 0 | 0 | 0 | 0 | 223 | 199 | 14 | 0 | 0 | 0 | 0 | 436 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 236 | 248 | 338 | 197 | 285 | 295 | 356 | 309 | 170 | 156 | 216 | 350 | 3156 |
2017 | 215 | 16 | 164 | 305 | 377 | 359 | 357 | 301 | 205 | 137 | 208 | 125 | 2769 |
2017 | 0 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 | 0 | 0 | 446 |
2016 | 367 | 206 | 362 | 261 | 316 | 298 | 379 | 282 | 314 | 185 | 91 | 61 | 3123 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 59 |
2015 | 349 | 308 | 334 | 208 | 274 | 310 | 116 | 109 | 276 | 321 | 288 | 361 | 3255 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 151 | 24 | 0 | 0 | 0 | 249 |
2014 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 317 | 301 | 254 | 303 | 284 | 295 | 315 | 323 | 166 | 236 | 311 | 356 | 3460 |
2014 | 0 | 0 | 0 | 0 | 47 | 84 | 93 | 0 | 0 | 0 | 0 | 0 | 224 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 3.4 | 0 | 0 | 0 | 3.8 |
2013 | 216 | 244 | 263 | 75 | 144 | 122 | 280 | 209 | 209 | 287 | 236 | 321 | 2606 |
2013 | 53 | 0 | 0 | 275 | 91 | 197 | 0 | 0 | 30 | 0 | 0 | 0 | 645 |
2012 | 215 | 169 | 246 | 162 | 181 | 174 | 257 | 300 | 281 | 273 | 142 | 235 | 2635 |
2012 | 6 | 0 | 0 | 0 | 174 | 16 | 0 | 0 | 0 | 0 | 378 | 0 | 573 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 0 | 1.1 |
2011 | 255 | 259 | 216 | 122 | 206 | 177 | 288 | 21 | 16 | 116 | 56 | 94 | 1826 |
2011 | 0 | 0 | 0 | 57 | 141 | 0 | 54 | 220 | 428 | 20 | 0 | 0 | 921 |
2010 | 0 | 3.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 115 | 12 | 61 | 116 | 152 | 136 | 187 | 233 | 154 | 101 | 128 | 138 | 1534 |
2010 | 0 | 35 | 26 | 197 | 98 | 0 | 0 | 0 | 7 | 107 | 52 | 0 | 521 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.9 | 0.6 | 0 | 0 | 0 | 2.2 |
2009 | 164 | 204 | 165 | 153 | 129 | 194 | 251 | 273 | 96 | 81 | 105 | 189 | 2005 |
2009 | 30 | 27 | 0 | 0 | 112 | 54 | 0 | 0 | 128 | 200 | 150 | 33 | 733 |
2008 | 0 | 0 | 0.6 | 0 | 0.8 | 0.9 | 0.5 | 0.8 | 0 | 0 | 0.6 | 0 | 4.2 |
2008 | 182 | 123 | 217 | 133 | 117 | 141 | 134 | 245 | 50 | 102 | 128 | 136 | 1709 |
2008 | 0 | 0 | 0 | 0 | 34 | 69 | 115 | 0 | 457 | 62 | 11 | 16 | 763 |
2007 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1.9 | 4.1 | 0 | 0 | 0 | 7.9 |
2007 | 96 | 144 | 215 | 224 | 89 | 45 | 118 | 147 | 113 | 40 | 100 | 150 | 1480 |
2007 | 0 | 0 | 0 | 0 | 26 | 56 | 46 | 6 | 0 | 339 | 13 | 0 | 487 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 100 | 70 | 261 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:39(7:39/mi) 118/130bpm [902b/mi] 102cal 370/543W 2) 1mi - 7:36(7:36/mi) 128/134bpm [973b/mi] 112cal 384/475W 3) 1mi - 7:36(7:36/mi) 128/137bpm [972b/mi] 108cal 368/510W 4) 1mi - 7:33(7:33/mi) 127/138bpm [959b/mi] 105cal 385/470W 5) 1mi - 7:41(7:41/mi) 129/137bpm [992b/mi] 106cal 393/464W 6) 1mi - 7:34(7:34/mi) 131/137bpm [992b/mi] 115cal 373/436W 7) 1mi - 7:21(7:21/mi) 128/135bpm [941b/mi] 107cal 346/391W 8) 1mi - 7:32(7:32/mi) 131/135bpm [988b/mi] 112cal 357/455W 9) 1mi - 7:22(7:22/mi) 128/137bpm [943b/mi] 110cal 340/419W 10) 1mi - 7:37(7:37/mi) 134/139bpm [1020b/mi] 110cal 363/440W 11) 1mi - 7:37(7:37/mi) 129/140bpm [983b/mi] 116cal 355/435W 12) 0.18mi - 1:26(7:57/mi) 129/132bpm [1026b/mi] 22cal 343/358W Add a comment
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Split Summary
=== 1) 1mi - 7:00(7:00/mi) 125/142bpm [875b/mi] 104cal 401/539W 2) 1mi - 6:27(6:27/mi) 141/145bpm [909b/mi] 106cal 431/508W 3) 1mi - 6:48(6:48/mi) 141/145bpm [958b/mi] 111cal 430/519W 4) 1mi - 6:39(6:39/mi) 135/145bpm [899b/mi] 103cal 419/498W 5) 1mi - 6:31(6:31/mi) 144/152bpm [939b/mi] 108cal 443/534W 6) 1mi - 6:34(6:34/mi) 151/157bpm [991b/mi] 112cal 434/525W 7) 1mi - 6:31(6:31/mi) 147/152bpm [958b/mi] 108cal 382/439W 8) 1mi - 6:42(6:42/mi) 141/148bpm [944b/mi] 106cal 400/506W 9) 1mi - 6:34(6:34/mi) 144/150bpm [946b/mi] 104cal 376/439W 10) 1mi - 6:49(6:49/mi) 148/161bpm [1010b/mi] 112cal 398/466W 11) 1mi - 6:31(6:31/mi) 150/159bpm [977b/mi] 108cal 403/476W 12) 0.14mi - 56(6:31/mi) 150/151bpm [978b/mi] 16cal 404/413W Add a comment
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Split Summary
=== 1) 1mi - 7:55(7:55/mi) 113/124bpm [894b/mi] 103cal 333/414W 2) 1mi - 7:37(7:37/mi) 119/130bpm [907b/mi] 104cal 337/436W 3) 1mi - 7:57(7:57/mi) 117/124bpm [929b/mi] 105cal 358/462W 4) 1mi - 8:19(8:19/mi) 123/132bpm [1022b/mi] 113cal 350/441W 5) 1mi - 8:15(8:15/mi) 120/127bpm [990b/mi] 103cal 338/420W 6) 0.1mi - 51(8:33/mi) 116/118bpm [992b/mi] 11cal 336/362W Add a comment
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Split Summary
=== 1) 1mi - 7:54(7:54/mi) 125/132bpm [988b/mi] 112cal 338/476W 2) 1mi - 8:13(8:13/mi) 124/129bpm [1018b/mi] 111cal 320/399W 3) 1mi - 7:59(7:59/mi) 120/126bpm [958b/mi] 103cal 332/391W 4) 0.03mi - 15(9:20/mi) 119/120bpm [1110b/mi] 3cal 310/322W Add a comment
Split Summary
=== 1) 1mi - 5:36(5:36/mi) 150/159bpm [840b/mi] 95cal 456/539W 2) 1mi - 5:43(5:43/mi) 161/165bpm [922b/mi] 105cal 444/468W 3) 1mi - 5:45(5:45/mi) 165/167bpm [950b/mi] 107cal 444/487W 4) 0.09mi - 27(4:48/mi) 165/166bpm [791b/mi] 9cal 471/515W Add a comment
Split Summary
=== 1) 1mi - 7:36(7:36/mi) 124/134bpm [942b/mi] 107cal 344/463W 2) 1mi - 7:52(7:52/mi) 125/137bpm [983b/mi] 108cal 333/495W 3) 0.33mi - 2:23(7:13/mi) 124/137bpm [894b/mi] 34cal 366/510W Add a comment
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Split Summary
=== 1) 1mi - 7:29(7:29/mi) 123/139bpm [920b/mi] 103cal 357/408W 2) 1mi - 7:24(7:24/mi) 130/133bpm [962b/mi] 111cal 373/398W 3) 1mi - 7:29(7:29/mi) 130/133bpm [972b/mi] 108cal 369/382W 4) 1mi - 7:35(7:35/mi) 129/135bpm [977b/mi] 106cal 360/378W 5) 1mi - 7:27(7:27/mi) 129/136bpm [961b/mi] 104cal 362/437W 6) 1mi - 7:24(7:24/mi) 133/139bpm [985b/mi] 105cal 368/386W 7) 1mi - 7:32(7:32/mi) 134/138bpm [1009b/mi] 107cal 367/377W 8) 1mi - 7:37(7:37/mi) 127/136bpm [967b/mi] 112cal 352/463W 9) 1mi - 7:33(7:33/mi) 129/134bpm [974b/mi] 109cal 353/464W 10) 1mi - 7:42(7:42/mi) 120/131bpm [925b/mi] 104cal 334/424W 11) 1mi - 7:41(7:41/mi) 129/138bpm [990b/mi] 115cal 340/362W 12) 1mi - 7:46(7:46/mi) 126/136bpm [978b/mi] 113cal 331/338W 13) 1mi - 7:46(7:46/mi) 128/135bpm [994b/mi] 109cal 333/345W 14) 1mi - 7:59(7:59/mi) 126/129bpm [1006b/mi] 116cal 325/352W 15) 0.54mi - 4:14(7:52/mi) 127/132bpm [1000b/mi] 58cal 329/346W Add a comment
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Split Summary
=== 1) 1mi - 7:51(7:51/mi) 115/124bpm [903b/mi] 103cal 342/476W 2) 1mi - 7:58(7:58/mi) 119/125bpm [949b/mi] 106cal 351/501W 3) 1mi - 7:44(7:44/mi) 126/137bpm [975b/mi] 110cal 364/442W 4) 1mi - 7:47(7:47/mi) 121/127bpm [942b/mi] 101cal 337/384W 5) 1mi - 8:10(8:10/mi) 119/127bpm [972b/mi] 113cal 322/394W 6) 1mi - 8:18(8:18/mi) 124/130bpm [1030b/mi] 113cal 348/396W 7) 1mi - 8:01(8:01/mi) 117/128bpm [938b/mi] 116cal 326/402W 8) 0.38mi - 3:02(8:02/mi) 114/124bpm [915b/mi] 37cal 319/405W Add a comment
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Split Summary
=== 1) 0.62mi - 5:03(8:08/mi) 112/128bpm [911b/mi] 64cal 340/430W 2) 0.62mi - 4:48(7:44/mi) 133/150bpm [1028b/mi] 73cal 372/425W 3) 0.62mi - 4:47(7:41/mi) 124/129bpm [953b/mi] 67cal 351/390W 4) 0.34mi - 2:40(7:55/mi) 122/128bpm [966b/mi] 36cal 326/353W 5) 0.62mi - 3:41(5:55/mi) 125/146bpm [740b/mi] 49cal 445/556W 6) 0.05mi - 1:20(27:10/mi) 112/146bpm [3042b/mi] 11cal 92/425W 7) 0.62mi - 3:55(6:18/mi) 129/149bpm [812b/mi] 57cal 429/580W 8) 0.01mi - 5(7:58/mi) 126/127bpm [1005b/mi] 1cal 353/354W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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-
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Split Summary
=== 1) 0.62mi - 4:54(7:54/mi) 130/148bpm [1027b/mi] 71cal 357/503W 2) 0.62mi - 4:56(7:57/mi) 139/154bpm [1105b/mi] 76cal 341/452W 3) 0.62mi - 5:01(8:04/mi) 125/136bpm [1008b/mi] 71cal 366/494W 4) 0.62mi - 5:06(8:13/mi) 117/125bpm [962b/mi] 67cal 339/418W 5) 0.62mi - 5:02(8:06/mi) 121/127bpm [980b/mi] 68cal 340/437W 6) 0.06mi - 29(7:59/mi) 112/115bpm [893b/mi] 8cal 337/343W Add a comment
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Split Summary
=== 1) 0.62mi - 5:44(9:14/mi) 140/162bpm [1292b/mi] 83cal 292/356W 2) 0.62mi - 5:26(8:44/mi) 127/134bpm [1109b/mi] 77cal 315/379W 3) 0.62mi - 6:27(10:23/mi) 117/126bpm [1214b/mi] 73cal 255/348W 4) 0.62mi - 5:18(8:32/mi) 119/127bpm [1016b/mi] 66cal 301/366W 5) 0.25mi - 2:10(8:48/mi) 112/126bpm [985b/mi] 24cal 306/488W Add a comment
Split Summary
=== 1) 0.62mi - 3:21(5:23/mi) 152/166bpm [818b/mi] 57cal 467/534W 2) 0.62mi - 3:34(5:45/mi) 163/164bpm [938b/mi] 66cal 463/523W 3) 0.62mi - 3:32(5:42/mi) 164/167bpm [934b/mi] 66cal 455/533W 4) 0.62mi - 3:30(5:38/mi) 149/168bpm [839b/mi] 60cal 439/469W 5) 0.62mi - 3:29(5:36/mi) 146/151bpm [818b/mi] 59cal 447/580W 6) 0.02mi - 4(4:14/mi) 150/151bpm [636b/mi] 1cal 492/496W Add a comment
Split Summary
=== 1) 0.62mi - 5:01(8:04/mi) 107/128bpm [863b/mi] 58cal 320/373W 2) 0.62mi - 4:37(7:26/mi) 132/138bpm [982b/mi] 71cal 364/395W 3) 0.62mi - 4:43(7:36/mi) 132/140bpm [1003b/mi] 71cal 350/439W 4) 0.6mi - 4:34(7:36/mi) 124/134bpm [942b/mi] 62cal 337/575W Add a comment
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Split Summary
=== 1) 0.62mi - 4:50(7:46/mi) 112/123bpm [870b/mi] 63cal 320/395W 2) 0.62mi - 4:28(7:12/mi) 121/127bpm [871b/mi] 62cal 330/375W 3) 0.62mi - 4:25(7:06/mi) 118/126bpm [838b/mi] 58cal 322/377W 4) 0.62mi - 4:44(7:37/mi) 125/130bpm [953b/mi] 67cal 350/435W 5) 0.62mi - 4:49(7:45/mi) 122/132bpm [945b/mi] 64cal 330/418W 6) 0.62mi - 4:40(7:31/mi) 118/125bpm [887b/mi] 60cal 334/384W 7) 0.62mi - 4:35(7:23/mi) 125/128bpm [924b/mi] 62cal 355/365W 8) 0.62mi - 4:40(7:31/mi) 125/127bpm [939b/mi] 63cal 352/395W 9) 0.62mi - 4:40(7:30/mi) 124/127bpm [930b/mi] 61cal 351/359W 10) 0.62mi - 4:40(7:30/mi) 125/128bpm [937b/mi] 64cal 351/361W 11) 0.62mi - 4:40(7:31/mi) 128/134bpm [962b/mi] 64cal 350/359W 12) 0.62mi - 4:37(7:25/mi) 130/135bpm [964b/mi] 65cal 358/370W 13) 0.62mi - 4:40(7:31/mi) 129/134bpm [970b/mi] 65cal 354/386W 14) 0.62mi - 4:38(7:28/mi) 126/130bpm [940b/mi] 68cal 348/369W 15) 0.62mi - 4:43(7:35/mi) 125/129bpm [948b/mi] 69cal 344/352W 16) 0.62mi - 4:44(7:37/mi) 125/128bpm [953b/mi] 70cal 342/355W 17) 0.62mi - 4:49(7:46/mi) 126/129bpm [978b/mi] 70cal 346/389W 18) 0.29mi - 2:18(7:57/mi) 126/128bpm [1003b/mi] 37cal 347/407W Add a comment
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Split Summary
=== 1) 0.62mi - 5:02(8:06/mi) 115/124bpm [932b/mi] 65cal 351/395W 2) 0.62mi - 5:04(8:09/mi) 121/125bpm [987b/mi] 69cal 352/377W 3) 0.62mi - 5:06(8:12/mi) 112/124bpm [919b/mi] 61cal 350/396W 4) 0.62mi - 5:08(8:16/mi) 117/120bpm [967b/mi] 65cal 346/368W 5) 0.62mi - 5:00(8:03/mi) 120/124bpm [966b/mi] 65cal 354/375W 6) 0.62mi - 5:08(8:16/mi) 120/124bpm [992b/mi] 64cal 333/383W 7) 0.62mi - 4:59(8:01/mi) 121/124bpm [970b/mi] 63cal 322/330W 8) 0.62mi - 5:01(8:04/mi) 122/128bpm [983b/mi] 64cal 324/350W 9) 0.62mi - 5:00(8:04/mi) 123/128bpm [991b/mi] 63cal 320/328W 10) 0.62mi - 5:00(8:03/mi) 121/126bpm [975b/mi] 65cal 324/333W 11) 0.62mi - 5:00(8:03/mi) 118/123bpm [950b/mi] 69cal 323/334W 12) 0.18mi - 1:25(8:03/mi) 120/122bpm [966b/mi] 20cal 327/332W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:40(7:40/mi) 118/141bpm [904b/mi] 103cal 337/438W 2) 1mi - 7:36(7:36/mi) 122/132bpm [928b/mi] 105cal 358/490W 3) 1mi - 7:41(7:41/mi) 126/134bpm [969b/mi] 109cal 369/463W 4) 1mi - 7:17(7:17/mi) 122/133bpm [888b/mi] 96cal 334/384W 5) 1mi - 7:59(7:59/mi) 129/138bpm [1030b/mi] 111cal 367/486W 6) 1mi - 7:36(7:36/mi) 128/133bpm [973b/mi] 104cal 352/450W 7) 1mi - 7:47(7:47/mi) 127/132bpm [989b/mi] 103cal 355/386W 8) 1mi - 7:41(7:41/mi) 128/134bpm [983b/mi] 105cal 356/453W 9) 1mi - 7:57(7:57/mi) 128/134bpm [1018b/mi] 115cal 352/410W 10) 1mi - 7:52(7:52/mi) 131/139bpm [1030b/mi] 113cal 346/429W 11) 0.56mi - 4:24(7:55/mi) 129/132bpm [1021b/mi] 65cal 327/380W Add a comment
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1) 1mi - 6:40(6:40/mi) 124/135bpm [828b/mi] 97cal 378/462W
2) 1mi - 6:24(6:24/mi) 140/145bpm [897b/mi] 105cal 401/421W 3) 1mi - 6:14(6:14/mi) 147/151bpm [915b/mi] 105cal 410/427W 4) 1mi - 6:14(6:14/mi) 143/151bpm [891b/mi] 101cal 409/488W 5) 1mi - 6:14(6:14/mi) 151/154bpm [941b/mi] 106cal 405/415W 6) 1mi - 6:28(6:28/mi) 147/153bpm [950b/mi] 104cal 395/492W 7) 1mi - 6:52(6:52/mi) 141/147bpm [969b/mi] 107cal 415/470W 8) 1mi - 7:14(7:14/mi) 139/144bpm [1005b/mi] 105cal 400/429W 9) 1mi - 7:31(7:31/mi) 136/139bpm [1022b/mi] 107cal 370/409W 10) 1mi - 9:14(9:14/mi) 124/136bpm [1144b/mi] 110cal 302/435W 11) 1mi - 7:47(7:47/mi) 128/133bpm [996b/mi] 113cal 365/409W 12) 0.78mi - 5:53(7:31/mi) 133/137bpm [1001b/mi] 87cal 382/400W Add a comment
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1) 1mi - 7:43(7:43/mi) 112/122bpm [863b/mi] 95cal 347/466W
2) 1mi - 7:43(7:43/mi) 123/132bpm [949b/mi] 108cal 385/516W 3) 1mi - 7:32(7:32/mi) 121/131bpm [912b/mi] 99cal 348/450W 4) 1mi - 7:38(7:38/mi) 119/131bpm [909b/mi] 96cal 323/400W 5) 1mi - 7:37(7:37/mi) 130/134bpm [990b/mi] 107cal 338/358W 6) 1mi - 7:39(7:39/mi) 132/137bpm [1009b/mi] 110cal 337/381W 7) 1mi - 7:47(7:47/mi) 132/136bpm [1028b/mi] 109cal 341/488W 8) 1mi - 8:18(8:18/mi) 134/145bpm [1113b/mi] 121cal 368/447W 9) 1mi - 8:31(8:31/mi) 136/143bpm [1158b/mi] 120cal 379/510W 10) 1mi - 8:46(8:46/mi) 133/139bpm [1166b/mi] 116cal 370/472W 11) 0.18mi - 1:30(8:20/mi) 130/134bpm [1084b/mi] 20cal 343/404W Add a comment
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1) 1mi - 8:18(8:18/mi) 115/123bpm [954b/mi] 109cal 316/430W
2) 1mi - 8:14(8:14/mi) 113/124bpm [930b/mi] 102cal 318/490W 3) 1mi - 7:57(7:57/mi) 119/128bpm [946b/mi] 103cal 319/406W 4) 1mi - 7:39(7:39/mi) 123/128bpm [941b/mi] 102cal 337/373W 5) 1mi - 7:49(7:49/mi) 119/128bpm [930b/mi] 100cal 342/405W 6) 1mi - 7:56(7:56/mi) 116/128bpm [920b/mi] 99cal 340/418W 7) 1mi - 8:06(8:06/mi) 118/125bpm [955b/mi] 107cal 333/403W 8) 1mi - 8:06(8:06/mi) 118/125bpm [955b/mi] 104cal 324/417W 9) 0.23mi - 2:00(8:41/mi) 105/120bpm [912b/mi] 22cal 316/403W Add a comment
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1) 1mi - 7:19(7:19/mi) 112/117bpm [820b/mi] 81cal 355/379W
2) 1mi - 7:42(7:42/mi) 114/140bpm [878b/mi] 83cal 334/455W 3) 1mi - 6:23(6:23/mi) 135/149bpm [862b/mi] 93cal 395/481W 4) 1mi - 6:19(6:19/mi) 141/153bpm [892b/mi] 97cal 395/449W 5) 1mi - 6:13(6:13/mi) 148/162bpm [920b/mi] 102cal 403/475W 6) 1mi - 6:10(6:10/mi) 154/166bpm [950b/mi] 106cal 401/476W 7) 1mi - 6:38(6:38/mi) 152/164bpm [1009b/mi] 110cal 383/466W 8) 1mi - 7:45(7:45/mi) 146/151bpm [1131b/mi] 123cal 335/362W 9) 0.81mi - 6:06(7:33/mi) 147/152bpm [1110b/mi] 97cal 343/374W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 1mi - 7:32(7:32/mi) 108/122bpm [814b/mi] 92cal 311/418W
2) 1mi - 7:26(7:26/mi) 119/130bpm [884b/mi] 102cal 350/462W 3) 1mi - 7:28(7:28/mi) 117/128bpm [873b/mi] 96cal 330/444W 4) 1mi - 7:53(7:53/mi) 121/127bpm [954b/mi] 103cal 334/387W 5) 1mi - 8:00(8:00/mi) 130/135bpm [1040b/mi] 110cal 341/360W 6) 1mi - 7:58(7:58/mi) 129/134bpm [1027b/mi] 109cal 347/393W 7) 1mi - 7:59(7:59/mi) 128/133bpm [1023b/mi] 107cal 349/479W 8) 1mi - 8:21(8:21/mi) 123/136bpm [1027b/mi] 122cal 354/488W 9) 1mi - 8:21(8:21/mi) 129/136bpm [1078b/mi] 117cal 362/446W 10) 1mi - 8:32(8:32/mi) 126/133bpm [1075b/mi] 120cal 350/408W 11) 0.18mi - 1:26(8:12/mi) 122/128bpm [1001b/mi] 21cal 326/391W Add a comment
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1) 1mi - 7:37(7:37/mi) 113/129bpm [861b/mi] 101cal 338/455W
2) 1mi - 7:30(7:30/mi) 123/130bpm [923b/mi] 108cal 354/437W 3) 1mi - 7:40(7:40/mi) 117/134bpm [896b/mi] 97cal 345/464W 4) 1mi - 7:49(7:49/mi) 119/128bpm [930b/mi] 102cal 336/424W 5) 1mi - 7:58(7:58/mi) 118/130bpm [940b/mi] 103cal 344/450W 6) 0.67mi - 5:22(7:59/mi) 121/133bpm [966b/mi] 73cal 373/522W Add a comment
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1) 1mi - 10:35(10:35/mi) 114/127bpm [1207b/mi] 121cal 238/390W
2) 0.54mi - 4:50(9:01/mi) 125/130bpm [1126b/mi] 64cal 294/362W Add a comment
1) 1mi - 5:44(5:44/mi) 142/156bpm [813b/mi] 93cal 410/476W
2) 1mi - 5:53(5:53/mi) 157/158bpm [924b/mi] 105cal 442/505W 3) 1mi - 5:49(5:49/mi) 159/162bpm [924b/mi] 105cal 442/483W 4) 1mi - 6:01(6:01/mi) 161/163bpm [969b/mi] 109cal 441/523W 5) 1mi - 6:16(6:16/mi) 162/164bpm [1016b/mi] 114cal 458/528W 6) 1mi - 5:56(5:56/mi) 161/163bpm [956b/mi] 107cal 419/489W 7) 1mi - 5:58(5:58/mi) 161/163bpm [960b/mi] 108cal 424/472W 8) 1mi - 6:01(6:01/mi) 162/164bpm [975b/mi] 109cal 425/490W 9) 1mi - 6:11(6:11/mi) 162/163bpm [1001b/mi] 112cal 424/478W 10) 1mi - 6:09(6:09/mi) 163/164bpm [1003b/mi] 112cal 423/480W 11) 1mi - 6:14(6:14/mi) 162/164bpm [1010b/mi] 113cal 423/469W 12) 1mi - 6:33(6:33/mi) 164/167bpm [1075b/mi] 119cal 431/506W 13) 1mi - 6:22(6:22/mi) 165/168bpm [1050b/mi] 116cal 422/484W 14) 0.12mi - 41(5:35/mi) 168/169bpm [938b/mi] 13cal 432/486W Add a comment
1) 1mi - 7:48(7:48/mi) 126/135bpm [982b/mi] 113cal 336/399W
2) 0.87mi - 13:46(15:54/mi) 103/141bpm [1638b/mi] 109cal 158/431W 3) 0mi - 1(10:35/mi) 84/84bpm [889b/mi] Add a comment
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1) 1mi - 8:06(8:06/mi) 112/125bpm [908b/mi] 101cal 304/392W
2) 1mi - 8:07(8:07/mi) 111/122bpm [901b/mi] 103cal 314/536W 3) 1mi - 9:54(9:54/mi) 123/137bpm [1217b/mi] 129cal 355/478W 4) 1mi - 8:39(8:39/mi) 117/132bpm [1013b/mi] 100cal 296/418W 5) 1mi - 8:31(8:31/mi) 128/137bpm [1090b/mi] 116cal 366/455W 6) 1mi - 8:28(8:28/mi) 129/134bpm [1093b/mi] 120cal 357/418W 7) 0.14mi - 1:09(8:21/mi) 124/128bpm [1036b/mi] 15cal 321/362W Add a comment
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