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Ticketyboo M45

About

Race Times

All Races

Mileage

Training

Cumbernauld AAC, Scottish Veteran Harriers Club

Races
432
Miles
30337
Miles
29
Miles
5623
WAVA
88.06%
1500m
4:34
Mile
5:00
3000m
9:25
5000m
16:16
5k
16:01
5M
27:42
10000m
34:41
10k
33:50
10M
56:33
Half
1:14:11
Mara
2:38:11

About Me

If you think you are beaten, you are.
If you think you dare not, you don't.

If you like to win but think you can't,

It's almost a cinch you won't.

If you think you'll lose, you're lost.

For out in the world we find
Success begins with a fellow's will.

It's all in the state of mind.

If you think you are out classed, you are.

You've got to think high to rise.

You've got to be sure of your-self before
You can ever win the prize.

Life's battles don't always go
To the stronger or faster man.

But sooner or later, the man who wins
Is the man who thinks he can.

Planned Races

03 May 19

Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion

Groups

This user is a member of Scottish Runners, smiley codes, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1500m	Scottish Masters Outdoor T&F Championships - 1500m1500m	4:34	4:54	83.22	8				4:39	4:37	4:36	4:36	4:39	4:34
1mi	The Monument Mile Classic1mi	5:00	5:00	80.92	1									5:00
3000m	GAA Miler Meet3000m	9:25	5:03	85.59	15				9:42	9:37	9:34	9:34	9:54	9:31	9:25
2mi	Self Transcendence Meadows 2 Mile Race2mi	10:48	5:24	77.08	3	11:02			11:06	10:48
4km	West District XC Relays4km	13:17	5:21	79.66	12		16:23	13:48	13:51	14:51	13:57	13:17	14:02
2.7mi	George Cummings Road Relays, Houston2.7mi	14:25	5:20	81.67	3			14:25	14:50	14:38
2.8mi	George Cummings Road Relays, Houston2.8mi	14:15	5:11	88.06	2						14:24			14:15
3mi	BMAF National Masters Open Road Relays3mi	16:19	5:26	81.39	1						16:19
5km	Clydebank 5K5km	16:01	5:09	85.86	127	17:17	17:06	16:46	16:52	16:48	16:01	16:20	16:42	16:37	17:03
3.3mi	McAndrew Road Relays, Glasgow3.3mi	17:49	5:29	79.55	2			17:49	18:16
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	19:41	5:23	82.31	9		20:22	20:57	20:32	20:20	19:41	20:02	21:14	21:01	19:57
4mi	Portobello Promathon - 4 mile Road Race4mi	21:26	5:22	81.99	6		22:44		23:34	21:26	21:42
4.8mi	SVHC Snowball Race 4.8 miles4.8mi	27:36	5:45	79.07	1						27:36
8km	British and Irish Masters XC International8km	26:10	5:16	85.73	3				26:10			30:32
5mi	Glasgow University 5 Mile Road Race5mi	27:42	5:32	80.85	8				27:42	27:53	28:23		28:41	28:04
5.3mi	Lenzie Jog Fun Run5.3mi	32:12	6:08	70.69	1
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	32:38	5:35	83.20	4					33:01	32:45	32:38		33:20
6mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston6mi	34:18	5:43	78.23	1		34:18
10000m	Andy Forbes Memorial 10000m10000m	34:41	5:35	85.08	106			35:09	35:43					34:41
12km	Scottish National XC Champs - Senior Men - Falkirk12km	45:04	6:03	76.07	3		50:25		45:24	45:04
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	44:50	5:46	79.65	3			46:50		44:50
15km	Scottish National Trail Championships15km	54:07	5:48	79.81	5		59:44	1:00:35		54:07
10mi	Brampton to Carlisle 1010mi	56:33	5:39	84.87	8					58:55			56:33	56:37
11mi	Sheriffmuir Challenge11mi	1:08:01	6:11	72.69	2
13.1mi	Mitja Marato de Barcelona13.1mi	1:14:11	5:40	83.81	54	1:23:27	1:17:47	1:22:32	1:17:48	1:15:48	1:14:11	1:14:33	1:16:55	1:16:18
26.2km	Kilomathon - Scotland26.2km	1:43:48	6:23	73.39	1	1:43:48
22mi	Edinburgh to North Berwick 22 Mile Road Race22mi	2:35:25	7:04	65.57	1
26.2mi	London Marathon26.2mi	2:38:11	6:02	82.27	15		3:14:38	3:26:30			2:41:03	2:38:11	2:47:59	2:57:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	306	78	74	0	0	0	0	0	0	0	0	0	458
2019	0	1.2	3.1	0	0	0	0	0	0	0	0	0	4.3
2018	236	248	338	197	285	295	356	309	170	156	216	350	3156
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2017	215	16	164	305	377	359	357	301	205	137	208	125	2769
2017	0	122	0	0	0	0	0	0	0	324	0	0	446
2016	367	206	362	267	316	307	379	309	314	185	91	61	3163
2016	0	0	0	0	0	0	0	0	0	0	59	0	59
2015	349	308	334	208	274	310	116	109	276	336	288	361	3270
2015	0	0	0	0	0	0	74	151	24	0	0	0	249
2014	317	301	254	303	284	295	315	323	166	236	311	356	3460
2014	0	0	0	0	47	84	93	0	0	0	0	0	224
2014	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2013	216	244	263	75	144	126	280	209	209	287	236	321	2610
2013	53	0	0	275	91	197	0	0	30	0	0	0	645
2013	0	0	0	0	0	0.3	0	0	3.4	0	0	0	3.8
2012	215	169	246	162	181	174	257	300	281	273	142	235	2635
2012	6	0	0	0	174	16	0	0	0	0	378	0	573
2011	255	259	216	122	206	177	288	21	16	116	56	94	1826
2011	0	0	0	57	141	0	54	220	428	20	0	0	921
2011	0	0	0	0	0	0	0	0	0.5	0.6	0	0	1.1
2010	115	12	61	116	152	136	187	233	154	101	128	138	1534
2010	0	35	26	197	98	0	0	0	7	107	52	0	521
2010	0	3.7	0.3	0	0	0	0	0	0	0	0	0	4
2009	164	204	165	153	129	194	251	273	96	81	105	189	2005
2009	30	27	0	0	112	54	0	0	128	200	150	33	733
2009	0	0	0	0	0	0.6	0	0.9	0.6	0	0	0	2.2
2008	182	123	217	133	117	141	134	245	50	102	128	136	1709
2008	0	0	0	0	34	69	115	0	457	62	11	16	763
2008	0	0	0.6	0	0.8	0.9	0.5	0.8	0	0	0.6	0	4.2
2007	96	144	215	224	89	45	118	147	113	40	100	150	1480
2007	0	0	0	0	26	56	46	6	0	339	13	0	487
2007	0	0	0	0	2	0	0	1.9	4.1	0	0	0	7.9
2006	0	0	0	0	0	0	0	0	0	92	100	70	261

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	-	-	-	-	3.2mi, 22:19 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 123/149bpm 88cal 8.36/9.46mph 2) 1m - 6:59(6:59/m) 131/143bpm 93cal 8.59/9.39mph 3) 1m - 7:06(7:06/m) 130/146bpm 89cal 8.45/10.98mph 4) 0.15m - 1:03(6:57/m) 132/152bpm 11cal 8.64/9.66mph Add a comment	1.9mi, 1:10:00 Swimming - Pool 120 lengths Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
1.2mi, 50:00 Swimming - Pool 80 Lengths Add a comment	2.1mi, 15:14 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 119/132bpm 86cal 8.22/10.16mph 2) 1m - 6:59(6:59/m) 127/134bpm 91cal 8.58/9.83mph 3) 0.13m - 56(7:10/m) 133/135bpm 12cal 8.37/11.48mph Add a comment	-	-	0.9mi, 6:06 Running - General Split Summary === 1) 0.87m - 6:06(7:01/m) 131/145bpm 85cal 8.56/15.47mph Add a comment	-	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
3.9mi, 27:03 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 121/132bpm 83cal 8.52/9.79mph 2) 1m - 7:01(7:01/m) 135/143bpm 98cal 8.55/9.04mph 3) 1m - 6:55(6:55/m) 135/142bpm 95cal 8.67/9.35mph 4) 0.88m - 6:04(6:55/m) 133/142bpm 78cal 8.67/9.23mph Add a comment	-	-	2mi, 14:35 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 124/142bpm 88cal 8.47/9.66mph 2) 1m - 7:17(7:17/m) 111/141bpm 68cal 8.23/9.98mph 3) 0.03m - 12(7:15/m) 128/128bpm 2cal 8.27/8.54mph Add a comment	5mi, 35:25 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 130/144bpm 97cal 8.44/8.97mph 2) 1m - 6:57(6:57/m) 140/148bpm 103cal 8.62/9.73mph 3) 1m - 6:53(6:53/m) 143/150bpm 104cal 8.71/9.31mph 4) 1m - 7:10(7:10/m) 148/155bpm 111cal 8.37/9.64mph 5) 1m - 6:58(6:58/m) 145/152bpm 105cal 8.61/9.14mph 6) 0.04m - 19(8:20/m) 150/150bpm 4cal 7.2/8.6mph Add a comment	5mi, 36:41 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 120/137bpm 84cal 8.35/9.43mph 2) 1m - 7:17(7:17/m) 134/140bpm 103cal 8.24/8.91mph 3) 1m - 7:17(7:17/m) 140/145bpm 108cal 8.24/8.66mph 4) 1m - 7:27(7:27/m) 137/152bpm 99cal 8.06/10.37mph 5) 1m - 7:21(7:21/m) 150/160bpm 115cal 8.17/8.81mph 6) 0.01m - 8(12:38/m) 139/140bpm 1cal 4.75/5.66mph Add a comment	8mi, 54:38 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 133/147bpm 98cal 8.45/9.58mph 2) 1m - 6:40(6:40/m) 145/152bpm 103cal 9/10.37mph 3) 1m - 6:41(6:41/m) 150/158bpm 105cal 8.98/9.5mph 4) 1m - 6:38(6:38/m) 154/160bpm 107cal 9.05/9.73mph 5) 1m - 6:46(6:46/m) 150/156bpm 105cal 8.86/9.18mph 6) 1m - 6:47(6:47/m) 151/155bpm 106cal 8.85/9.14mph 7) 1m - 7:01(7:01/m) 153/157bpm 111cal 8.55/9.06mph 8) 1m - 6:54(6:54/m) 149/158bpm 105cal 8.7/9.35mph 9) 0.01m - 5(7:21/m) 143/144bpm 1cal 8.17/8.87mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
6mi, 44:25 Running - Recovery Run Split Summary === 1) 1m - 7:48(7:48/m) 123/134bpm 96cal 7.69/9.02mph 2) 1m - 7:16(7:16/m) 138/148bpm 106cal 8.26/8.45mph 3) 1m - 7:13(7:13/m) 140/149bpm 105cal 8.31/8.64mph 4) 1m - 7:16(7:16/m) 142/149bpm 107cal 8.25/8.75mph 5) 1m - 7:17(7:17/m) 141/150bpm 102cal 8.24/9.37mph 6) 1m - 7:17(7:17/m) 137/145bpm 93cal 8.24/8.52mph 7) 0.04m - 17(7:35/m) 134/136bpm 3cal 7.92/8.25mph Add a comment	10.5mi, 1:18:03 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 118/142bpm 94cal 7.16/9.12mph 2) 1m - 7:48(7:48/m) 129/143bpm 101cal 7.69/8.6mph 3) 1m - 6:54(6:54/m) 140/146bpm 101cal 8.69/10.27mph 4) 1m - 6:59(6:59/m) 144/148bpm 104cal 8.59/9.39mph 5) 1m - 6:48(6:48/m) 147/151bpm 104cal 8.82/9.41mph 6) 1m - 6:50(6:50/m) 145/150bpm 101cal 8.78/10.25mph 7) 1m - 6:52(6:52/m) 145/149bpm 100cal 8.75/10.12mph 8) 1m - 7:13(7:13/m) 144/149bpm 102cal 8.32/9.83mph 9) 1m - 8:13(8:13/m) 123/144bpm 48cal 7.3/9.43mph 10) 1m - 8:08(8:08/m) 123/133bpm 41cal 7.38/8.14mph 11) 0.48m - 3:56(8:14/m) 122/133bpm 20cal 7.29/7.83mph Add a comment	-	10mi, 1:07:00 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 133/166bpm 99cal 8.22/10.02mph 2) 1m - 6:45(6:45/m) 141/149bpm 100cal 8.9/9.14mph 3) 1m - 6:40(6:40/m) 145/148bpm 101cal 8.99/9.18mph 4) 1m - 6:32(6:32/m) 148/153bpm 101cal 9.19/9.64mph 5) 1m - 6:47(6:47/m) 149/155bpm 105cal 8.85/9.27mph 6) 1m - 6:30(6:30/m) 146/153bpm 93cal 9.24/10.31mph 7) 1m - 6:34(6:34/m) 152/156bpm 103cal 9.15/9.37mph 8) 1m - 6:34(6:34/m) 152/156bpm 103cal 9.13/10.21mph 9) 1m - 6:35(6:35/m) 151/155bpm 102cal 9.1/9.35mph 10) 1m - 6:40(6:40/m) 146/153bpm 88cal 9.01/11.84mph 11) 0.01m - 6(6:39/m) 148/149bpm 1cal 9.03/8.85mph Add a comment	7.8mi, 58:00 Running - Recovery Run Split Summary === 1) 1m - 7:12(7:12/m) 119/133bpm 84cal 8.33/115.67mph 2) 1m - 7:28(7:28/m) 124/135bpm 90cal 8.03/8.56mph 3) 1m - 7:18(7:18/m) 129/138bpm 93cal 8.22/10.21mph 4) 1m - 7:31(7:31/m) 134/140bpm 100cal 7.98/8.56mph 5) 1m - 7:34(7:34/m) 136/146bpm 102cal 7.92/8.27mph 6) 1m - 7:25(7:25/m) 130/138bpm 83cal 8.08/8.43mph 7) 1m - 7:33(7:33/m) 128/134bpm 74cal 7.95/8.54mph 8) 0.77m - 5:58(7:43/m) 125/132bpm 51cal 7.78/8.77mph Add a comment	10.1mi, 1:09:53 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 125/138bpm 90cal 8.51/9.29mph 2) 1m - 6:55(6:55/m) 141/145bpm 104cal 8.68/10.48mph 3) 1m - 6:53(6:53/m) 141/146bpm 102cal 8.71/8.97mph 4) 1m - 6:52(6:52/m) 143/148bpm 102cal 8.74/8.95mph 5) 1m - 6:54(6:54/m) 143/150bpm 103cal 8.69/9.39mph 6) 1m - 7:07(7:07/m) 139/144bpm 97cal 8.43/11.15mph 7) 1m - 6:52(6:52/m) 140/145bpm 93cal 8.75/9.23mph 8) 1m - 6:56(6:56/m) 139/143bpm 91cal 8.66/8.85mph 9) 1m - 6:53(6:53/m) 139/143bpm 88cal 8.71/9.02mph 10) 1m - 7:02(7:02/m) 140/143bpm 92cal 8.52/9.31mph 11) 0.05m - 26(9:28/m) 139/140bpm 5cal 6.34/9.35mph Add a comment	-

Ticketyboo M45

About Me

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

2019	Date	Result	WAVA
Scottish National Masters XC Championships - Men	2 Feb	28:45	81.04%
Scottish Veteran Harriers Club Road Relays	27 Jan	19:57	83.72%
Strathclyde parkrun	19 Jan	17:03	83.15%
Plean parkrun	12 Jan	17:42	80.10%
GAA Miler Meet	4 Jan	9:25	85.59%
Tollcross parkrun, Glasgow	1 Jan	17:24	81.48%
2018	Date	Result	WAVA
Falkirk parkrun	25 Dec	17:27	81.25%
Springburn parkrun, Glasgow	22 Dec	16:47	84.47%
Ruchill parkrun	8 Dec	17:32	80.86%
Pollok parkrun, Glasgow	1 Dec	17:38	80.40%
British and Irish Masters XC International - 8k	17 Nov	28:30	81.75%
Andy Forbes Memorial 10000m	14 Oct	34:41	85.08%
West District XC Relay Championships	13 Oct	14:22	74.80%
George Cummings Road Relays, Houston	6 Oct	14:15	88.06%
Great Scottish Run 10K	30 Sep	34:46	84.88%
World Masters Athletics Championships - 8k XC	5 Sep	26:41	87.32%
Shettleston Harriers Open Graded 5,000m track race	28 Aug	16:16	87.16%
Shettleston Harriers Open Graded 3,000m track race	21 Aug	9:31	84.69%
Paisley 10K	19 Aug	34:37	85.24%
Bute Highland Games 10k	11 Aug	34:51	84.67%
Springburn parkrun, Glasgow	4 Aug	16:37	85.32%
GAA Miler Meet 5000m	27 Jul	16:43	84.81%
Springburn parkrun, Glasgow	21 Jul	16:51	84.14%
Livingston Open Graded, 1500m	18 Jul	4:38	82.02%
Scottish Masters Outdoor T&F Championships - 1500m	14 Jul	4:34	83.22%
Springburn parkrun, Glasgow	30 Jun	16:45	84.64%
SHVC 5K Road Race Championships	27 Jun	17:01	83.31%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	17 Jun	16:43	84.16%
The Monument Mile Classic	13 Jun	5:00	80.92%
Corstorphine 5 Mile Road Race	6 Jun	28:04	82.86%
Alloa Half Marathon	3 Jun	1:19:07	80.51%
GAA Miler Meet 3000m	1 Jun	9:50	81.34%
Babcock Shettleston 10K	27 May	35:15	83.07%
Babcock Dumbarton 10k	17 May	34:33	84.76%
Babcock Helensburgh 10k	10 May	34:49	84.11%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	4 May	16:53	83.33%
Springburn parkrun, Glasgow	28 Apr	16:46	83.91%
Boston Marathon	16 Apr	2:57:10	74.70%