Ticketyboo
Last on at 2pm, 4th Oct 2024
M50 Lanarkshire
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Races
540 -
Miles
41364 -
Miles
184 -
Miles
7174 -
Miles
63 -
WAVA
87.06%
About Me | |
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If you think you are beaten, you are.
If you think you dare not, you don't. If you like to win but think you can't, It's almost a cinch you won't. If you think you'll lose, you're lost. For out in the world we find Success begins with a fellow's will. It's all in the state of mind. If you think you are out classed, you are. You've got to think high to rise. You've got to be sure of your-self before You can ever win the prize. Life's battles don't always go To the stronger or faster man. But sooner or later, the man who wins Is the man who thinks he can. Show More...
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My parkrun |
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Recent Training | |||
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6th Oct
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General | 2.6mi | 20:39 |
6th Oct
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General | 6.2mi | 35:43 |
6th Oct
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General | 2.1mi | 16:23 |
5th Oct
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General | 5.1mi | 39:00 |
4th Oct
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General | 8mi | 59:08 |
Planned Races | |
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National XC Relays | 19th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 5:14 | 5:19 |
5k | 17:14 | 59:33 |
5mi | 28:41 | 2:40:31 |
10k | 36:50 | 3:33:00 |
10mi | 59:54 | 0 |
Half | 1:18:52 | 0 |
Recent Pictures | |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 0 | 4.7 | 0 | 0 | 1.9 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 8.2 |
2024 | 258 | 208 | 186 | 65 | 147 | 262 | 262 | 240 | 188 | 42 | 0 | 0 | 1858 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 8 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 0 | 0.6 | 0 | 0 | 2.6 | 3.9 | 0 | 4.7 | 4.3 | 5.6 | 1.6 | 23.3 |
2023 | 180 | 205 | 124 | 228 | 230 | 126 | 185 | 224 | 138 | 10 | 60 | 142 | 1853 |
2022 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2022 | 1.2 | 0 | 21.2 | 1.2 | 6 | 10.7 | 2.8 | 0.6 | 1.6 | 0 | 0 | 3.6 | 48.9 |
2022 | 290 | 168 | 0 | 0 | 86 | 63 | 90 | 138 | 227 | 241 | 192 | 116 | 1611 |
2022 | 0 | 0 | 0 | 17 | 101 | 291 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
2021 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 7 | 0 | 18 |
2021 | 0 | 0 | 0 | 2.5 | 4 | 1.1 | 0 | 2.3 | 1.3 | 8.1 | 2.5 | 12.4 | 34 |
2021 | 21 | 194 | 245 | 74 | 10 | 15 | 211 | 242 | 319 | 69 | 63 | 158 | 1620 |
2021 | 69 | 0 | 0 | 0 | 196 | 350 | 54 | 0 | 0 | 0 | 0 | 0 | 669 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2020 | 2.8 | 8.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 6.2 | 19.4 |
2020 | 164 | 237 | 240 | 303 | 296 | 208 | 286 | 266 | 58 | 221 | 35 | 30 | 2344 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2019 | 0 | 1.2 | 3.1 | 0 | 0 | 0 | 4 | 7.6 | 2.5 | 6.2 | 0.8 | 0 | 25.5 |
2019 | 306 | 78 | 146 | 295 | 299 | 187 | 171 | 42 | 182 | 66 | 267 | 220 | 2261 |
2019 | 0 | 0 | 0 | 0 | 0 | 223 | 199 | 14 | 0 | 0 | 0 | 0 | 436 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 236 | 248 | 338 | 197 | 285 | 295 | 356 | 309 | 170 | 156 | 216 | 350 | 3156 |
2017 | 215 | 16 | 164 | 305 | 377 | 359 | 357 | 301 | 205 | 137 | 208 | 125 | 2769 |
2017 | 0 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 | 0 | 0 | 446 |
2016 | 367 | 206 | 362 | 261 | 316 | 298 | 379 | 282 | 314 | 185 | 91 | 61 | 3123 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 59 |
2015 | 349 | 308 | 334 | 208 | 274 | 310 | 116 | 109 | 276 | 321 | 288 | 361 | 3255 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 151 | 24 | 0 | 0 | 0 | 249 |
2014 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 317 | 301 | 254 | 303 | 284 | 295 | 315 | 323 | 166 | 236 | 311 | 356 | 3460 |
2014 | 0 | 0 | 0 | 0 | 47 | 84 | 93 | 0 | 0 | 0 | 0 | 0 | 224 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 3.4 | 0 | 0 | 0 | 3.8 |
2013 | 216 | 244 | 263 | 75 | 144 | 122 | 280 | 209 | 209 | 287 | 236 | 321 | 2606 |
2013 | 53 | 0 | 0 | 275 | 91 | 197 | 0 | 0 | 30 | 0 | 0 | 0 | 645 |
2012 | 215 | 169 | 246 | 162 | 181 | 174 | 257 | 300 | 281 | 273 | 142 | 235 | 2635 |
2012 | 6 | 0 | 0 | 0 | 174 | 16 | 0 | 0 | 0 | 0 | 378 | 0 | 573 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 0 | 1.1 |
2011 | 255 | 259 | 216 | 122 | 206 | 177 | 288 | 21 | 16 | 116 | 56 | 94 | 1826 |
2011 | 0 | 0 | 0 | 57 | 141 | 0 | 54 | 220 | 428 | 20 | 0 | 0 | 921 |
2010 | 0 | 3.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 115 | 12 | 61 | 116 | 152 | 136 | 187 | 233 | 154 | 101 | 128 | 138 | 1534 |
2010 | 0 | 35 | 26 | 197 | 98 | 0 | 0 | 0 | 7 | 107 | 52 | 0 | 521 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.9 | 0.6 | 0 | 0 | 0 | 2.2 |
2009 | 164 | 204 | 165 | 153 | 129 | 194 | 251 | 273 | 96 | 81 | 105 | 189 | 2005 |
2009 | 30 | 27 | 0 | 0 | 112 | 54 | 0 | 0 | 128 | 200 | 150 | 33 | 733 |
2008 | 0 | 0 | 0.6 | 0 | 0.8 | 0.9 | 0.5 | 0.8 | 0 | 0 | 0.6 | 0 | 4.2 |
2008 | 182 | 123 | 217 | 133 | 117 | 141 | 134 | 245 | 50 | 102 | 128 | 136 | 1709 |
2008 | 0 | 0 | 0 | 0 | 34 | 69 | 115 | 0 | 457 | 62 | 11 | 16 | 763 |
2007 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1.9 | 4.1 | 0 | 0 | 0 | 7.9 |
2007 | 96 | 144 | 215 | 224 | 89 | 45 | 118 | 147 | 113 | 40 | 100 | 150 | 1480 |
2007 | 0 | 0 | 0 | 0 | 26 | 56 | 46 | 6 | 0 | 339 | 13 | 0 | 487 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 100 | 70 | 261 |
Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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1) 1mi - 7:33(7:33/mi) 117/128bpm [884b/mi] 107cal 375/442W
2) 1mi - 7:14(7:14/mi) 125/132bpm [903b/mi] 102cal 410/549W 3) 1mi - 7:15(7:15/mi) 126/134bpm [912b/mi] 106cal 401/494W 4) 1mi - 7:13(7:13/mi) 126/132bpm [909b/mi] 104cal 367/460W 5) 1mi - 7:22(7:22/mi) 122/131bpm [898b/mi] 103cal 379/454W 6) 1mi - 7:26(7:26/mi) 121/135bpm [899b/mi] 103cal 376/483W 7) 1mi - 7:13(7:13/mi) 122/131bpm [880b/mi] 101cal 355/465W 8) 1mi - 7:53(7:53/mi) 116/126bpm [915b/mi] 102cal 345/469W 9) 1mi - 7:26(7:26/mi) 123/133bpm [915b/mi] 112cal 363/470W 10) 1mi - 7:29(7:29/mi) 127/134bpm [951b/mi] 112cal 369/458W 11) 0.23mi - 1:40(7:06/mi) 125/127bpm [888b/mi] 26cal 379/422W Add a comment
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1) 5mi - 37:46(7:33/mi) 70/92bpm [529b/mi] 127cal
2) 2.45mi - 16:05(6:34/mi) 77/94bpm [506b/mi] 69cal Add a comment
1) 1mi - 8:14(8:14/mi) 106/116bpm [873b/mi] 102cal 348/414W
2) 1mi - 7:39(7:39/mi) 112/120bpm [856b/mi] 102cal 357/456W 3) 1mi - 7:40(7:40/mi) 114/125bpm [873b/mi] 103cal 364/484W 4) 1mi - 7:31(7:31/mi) 121/129bpm [909b/mi] 106cal 369/441W 5) 1mi - 7:16(7:16/mi) 124/137bpm [901b/mi] 103cal 368/461W 6) 0.01mi - 3(8:03/mi) 120/120bpm [965b/mi] 1cal 372/372W Add a comment
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1) 1mi - 7:44(7:44/mi) 113/122bpm [875b/mi] 105cal 355/436W
2) 1mi - 7:17(7:17/mi) 121/131bpm [882b/mi] 106cal 376/502W 3) 1mi - 7:18(7:18/mi) 121/127bpm [884b/mi] 103cal 362/442W 4) 1mi - 7:15(7:15/mi) 123/130bpm [891b/mi] 103cal 380/467W 5) 1mi - 7:14(7:14/mi) 126/132bpm [911b/mi] 106cal 374/458W 6) 1mi - 7:18(7:18/mi) 127/132bpm [928b/mi] 105cal 373/441W 7) 1mi - 7:18(7:18/mi) 127/132bpm [926b/mi] 105cal 377/480W 8) 1mi - 7:08(7:08/mi) 128/138bpm [913b/mi] 112cal 380/465W 9) 0.01mi - 2(7:48/mi) 124/124bpm [966b/mi] 1cal 406/409W Add a comment
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1) 1mi - 7:36(7:36/mi) 111/122bpm [843b/mi] 101cal 355/459W
2) 1mi - 7:19(7:19/mi) 122/136bpm [893b/mi] 109cal 367/461W 3) 1mi - 7:14(7:14/mi) 127/136bpm [920b/mi] 110cal 366/465W 4) 1mi - 7:19(7:19/mi) 129/139bpm [943b/mi] 109cal 367/441W 5) 1mi - 7:18(7:18/mi) 127/136bpm [926b/mi] 108cal 364/434W 6) 1mi - 7:34(7:34/mi) 128/133bpm [969b/mi] 108cal 360/425W 7) 1mi - 7:25(7:25/mi) 132/137bpm [980b/mi] 110cal 396/457W 8) 1mi - 7:08(7:08/mi) 128/135bpm [914b/mi] 104cal 379/490W 9) 1mi - 7:09(7:09/mi) 133/139bpm [951b/mi] 111cal 395/447W 10) 1mi - 7:19(7:19/mi) 132/140bpm [966b/mi] 107cal 374/484W 11) 0.01mi - 5(8:22/mi) 123/124bpm [1028b/mi] 1cal 362/363W Add a comment
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1) 1mi - 8:03(8:03/mi) 115/124bpm [925b/mi] 106cal 328/406W
2) 0.82mi - 6:32(7:58/mi) 120/124bpm [955b/mi] 91cal 339/378W Add a comment
1) 1mi - 5:42(5:42/mi) 142/153bpm [811b/mi] 96cal 441/536W
2) 1mi - 5:50(5:50/mi) 154/158bpm [900b/mi] 107cal 439/511W 3) 1mi - 5:51(5:51/mi) 157/158bpm [917b/mi] 107cal 446/586W 4) 1mi - 5:50(5:50/mi) 158/161bpm [922b/mi] 108cal 442/513W 5) 1mi - 6:04(6:04/mi) 160/163bpm [971b/mi] 113cal 434/508W 6) 1mi - 5:52(5:52/mi) 163/164bpm [956b/mi] 112cal 448/515W 7) 0.17mi - 56(5:38/mi) 164/166bpm [923b/mi] 18cal 490/560W Add a comment
1) 1mi - 7:31(7:31/mi) 119/131bpm [894b/mi] 106cal 342/413W
2) 1mi - 7:20(7:20/mi) 128/133bpm [939b/mi] 115cal 364/437W 3) 0.46mi - 5:06(11:07/mi) 117/137bpm [1301b/mi] 62cal 251/530W Add a comment
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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1) 1mi - 7:35(7:35/mi) 117/128bpm [887b/mi] 104cal 336/403W
2) 1mi - 7:32(7:32/mi) 118/122bpm [890b/mi] 105cal 344/352W 3) 1mi - 7:33(7:33/mi) 117/123bpm [884b/mi] 103cal 345/416W 4) 1mi - 7:32(7:32/mi) 122/125bpm [919b/mi] 107cal 353/387W 5) 1mi - 7:36(7:36/mi) 125/128bpm [949b/mi] 108cal 363/388W 6) 1mi - 7:44(7:44/mi) 122/126bpm [943b/mi] 107cal 356/366W 7) 1mi - 7:41(7:41/mi) 123/128bpm [945b/mi] 109cal 359/379W 8) 0.02mi - 11(8:03/mi) 125/125bpm [1006b/mi] 2cal 366/367W Add a comment
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1) 1mi - 8:08(8:08/mi) 110/123bpm [895b/mi] 108cal 332/432W
2) 1mi - 7:42(7:42/mi) 119/132bpm [916b/mi] 110cal 348/561W 3) 0.07mi - 1:07(15:26/mi) 111/119bpm [1712b/mi] 12cal 178/488W 4) 0.13mi - 39(5:02/mi) 107/138bpm [539b/mi] 6cal 419/556W 5) 0.02mi - 48(35:34/mi) 123/141bpm [4375b/mi] 11cal 66/463W 6) 0.13mi - 39(5:09/mi) 91/100bpm [469b/mi] 4cal 442/603W 7) 0.02mi - 54(40:52/mi) 110/133bpm [4495b/mi] 9cal 80/474W 8) 0.13mi - 40(5:11/mi) 98/110bpm [508b/mi] 5cal 386/557W 9) 0.01mi - 10(22:39/mi) 104/112bpm [2356b/mi] 2cal 267/459W 10) 0.19mi - 58(5:07/mi) 114/142bpm [583b/mi] 11cal 450/575W 11) 0.07mi - 32(7:56/mi) 142/145bpm [1127b/mi] 9cal 355/471W 12) 0.19mi - 59(5:10/mi) 144/149bpm [744b/mi] 18cal 465/520W 13) 0.06mi - 28(7:38/mi) 148/150bpm [1129b/mi] 8cal 411/458W 14) 1mi - 7:59(7:59/mi) 118/150bpm [942b/mi] 103cal 326/504W 15) 0.55mi - 4:52(8:49/mi) 115/119bpm [1013b/mi] 62cal 303/334W Add a comment
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1) 0.95mi - 7:08(7:30/mi) 115/127bpm [863b/mi] 98cal 358/479W
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1) 1mi - 8:12(8:12/mi) 113/128bpm [928b/mi] 108cal 333/471W
2) 1mi - 8:52(8:52/mi) 116/135bpm [1029b/mi] 119cal 316/447W 3) 0.44mi - 3:57(8:53/mi) 112/129bpm [995b/mi] 48cal 297/575W 4) 0.32mi - 2:30(7:44/mi) 122/149bpm [944b/mi] 32cal 295/518W 5) 0.31mi - 1:59(6:23/mi) 138/158bpm [881b/mi] 33cal 464/622W 6) 0.03mi - 1:16(44:21/mi) 135/159bpm [5987b/mi] 18cal 55/469W 7) 0.31mi - 1:42(5:27/mi) 145/159bpm [789b/mi] 28cal 418/562W 8) 0.02mi - 1:32(1:28:21/mi) 132/159bpm [11663b/mi] 21cal 36/512W 9) 0.31mi - 2:01(6:23/mi) 148/160bpm [945b/mi] 35cal 457/600W 10) 0.02mi - 1:15(51:40/mi) 140/161bpm [7233b/mi] 18cal 44/458W 11) 0.31mi - 1:44(5:34/mi) 145/158bpm [808b/mi] 28cal 422/572W 12) 0.02mi - 1:31(1:17:20/mi) 132/158bpm [10207b/mi] 19cal 38/491W 13) 0.31mi - 2:01(6:24/mi) 147/162bpm [941b/mi] 35cal 458/624W 14) 0.02mi - 1:15(1:04:01/mi) 145/163bpm [9282b/mi] 19cal 36/456W 15) 0.31mi - 1:43(5:31/mi) 148/160bpm [817b/mi] 30cal 416/603W 16) 0.02mi - 1:32(1:19:07/mi) 136/161bpm [10761b/mi] 20cal 41/512W 17) 0.31mi - 2:03(6:32/mi) 149/162bpm [973b/mi] 35cal 455/587W 18) 0.02mi - 1:12(57:55/mi) 145/163bpm [8398b/mi] 18cal 54/454W 19) 0.31mi - 1:45(5:40/mi) 148/158bpm [839b/mi] 29cal 411/596W 20) 0.02mi - 1:29(1:22:23/mi) 137/160bpm [11287b/mi] 20cal 41/488W 21) 0.31mi - 2:03(6:33/mi) 145/163bpm [950b/mi] 34cal 455/571W 22) 1mi - 7:50(7:50/mi) 135/163bpm [1057b/mi] 117cal 349/466W 23) 0.95mi - 7:24(7:45/mi) 140/145bpm [1085b/mi] 117cal 360/438W Add a comment
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1) 1mi - 7:15(7:15/mi) 108/122bpm [783b/mi] 92cal 343/409W
2) 1mi - 7:16(7:16/mi) 122/133bpm [886b/mi] 107cal 380/495W 3) 1mi - 7:09(7:09/mi) 117/131bpm [836b/mi] 98cal 364/457W 4) 1mi - 7:11(7:11/mi) 120/128bpm [861b/mi] 100cal 351/376W 5) 1mi - 7:19(7:19/mi) 122/125bpm [892b/mi] 101cal 353/365W 6) 1mi - 7:17(7:17/mi) 125/128bpm [910b/mi] 104cal 357/372W 7) 1mi - 7:17(7:17/mi) 126/131bpm [918b/mi] 103cal 365/472W 8) 1mi - 7:44(7:44/mi) 131/142bpm [1012b/mi] 119cal 384/479W 9) 1mi - 7:47(7:47/mi) 134/146bpm [1043b/mi] 117cal 392/492W 10) 1mi - 7:43(7:43/mi) 138/146bpm [1065b/mi] 123cal 403/468W 11) 0.18mi - 1:18(7:16/mi) 133/136bpm [967b/mi] 19cal 367/430W Add a comment
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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1) 1mi - 7:46(7:46/mi) 119/138bpm [924b/mi] 112cal 343/464W
2) 1mi - 7:33(7:33/mi) 129/140bpm [974b/mi] 116cal 370/510W 3) 0.66mi - 4:59(7:36/mi) 122/128bpm [928b/mi] 70cal 353/398W 4) 0.13mi - 43(5:33/mi) 100/124bpm [556b/mi] 7cal 367/548W 5) 0.02mi - 49(37:20/mi) 125/134bpm [4666b/mi] 11cal 80/447W 6) 0.13mi - 43(5:36/mi) 120/134bpm [671b/mi] 9cal 414/516W 7) 0.02mi - 47(41:04/mi) 126/138bpm [5175b/mi] 11cal 70/490W 8) 0.13mi - 40(5:10/mi) 99/105bpm [512b/mi] 10cal 406/577W 9) 0.02mi - 49(33:55/mi) 116/127bpm [3935b/mi] 9cal 78/471W 10) 0.13mi - 40(5:15/mi) 131/146bpm [689b/mi] 10cal 431/588W 11) 0.01mi - 14(31:12/mi) 106/147bpm [3307b/mi] 2cal 146/489W 12) 0.64mi - 3:24(5:19/mi) 136/160bpm [724b/mi] 57cal 460/538W 13) 0.05mi - 1:23(27:22/mi) 128/160bpm [3503b/mi] 16cal 89/447W 14) 1mi - 6:51(6:51/mi) 125/143bpm [857b/mi] 101cal 372/530W 15) 1mi - 6:50(6:50/mi) 140/143bpm [957b/mi] 111cal 394/424W 16) 0.6mi - 4:17(7:11/mi) 132/137bpm [948b/mi] 65cal 374/396W Add a comment
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1) 1mi - 6:36(6:36/mi) 128/143bpm [844b/mi] 102cal 381/471W
2) 1mi - 6:37(6:37/mi) 137/143bpm [906b/mi] 110cal 388/445W 3) 1mi - 6:32(6:32/mi) 139/145bpm [909b/mi] 109cal 390/431W 4) 1mi - 6:38(6:38/mi) 139/142bpm [923b/mi] 110cal 383/396W 5) 1mi - 6:42(6:42/mi) 141/144bpm [945b/mi] 111cal 382/401W 6) 1mi - 6:34(6:34/mi) 138/145bpm [906b/mi] 106cal 429/482W 7) 1mi - 6:35(6:35/mi) 141/147bpm [928b/mi] 107cal 446/545W 8) 1mi - 6:48(6:48/mi) 144/146bpm [978b/mi] 114cal 437/477W 9) 1mi - 6:36(6:36/mi) 147/150bpm [971b/mi] 113cal 431/481W 10) 1mi - 6:33(6:33/mi) 149/151bpm [976b/mi] 113cal 450/478W 11) 0.02mi - 7(6:10/mi) 149/149bpm [919b/mi] 2cal 428/430W Add a comment
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1) 1mi - 7:31(7:31/mi) 115/130bpm [865b/mi] 105cal 360/480W
2) 1mi - 7:42(7:42/mi) 122/134bpm [940b/mi] 114cal 364/546W 3) 1mi - 7:47(7:47/mi) 118/133bpm [919b/mi] 104cal 357/496W 4) 1mi - 7:44(7:44/mi) 126/141bpm [974b/mi] 115cal 361/466W 5) 1mi - 7:40(7:40/mi) 127/136bpm [973b/mi] 111cal 372/488W 6) 0.03mi - 15(7:58/mi) 129/130bpm [1028b/mi] 4cal 331/340W Add a comment
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1) 1mi - 7:35(7:35/mi) 120/131bpm [910b/mi] 109cal 346/389W
2) 1mi - 7:33(7:33/mi) 126/132bpm [950b/mi] 115cal 352/371W 3) 1mi - 7:41(7:41/mi) 123/129bpm [946b/mi] 111cal 346/419W 4) 1mi - 7:50(7:50/mi) 122/126bpm [955b/mi] 110cal 343/424W 5) 0.62mi - 5:00(8:04/mi) 119/121bpm [960b/mi] 67cal 333/365W Add a comment
1) 1mi - 5:28(5:28/mi) 148/160bpm [809b/mi] 97cal 458/528W
2) 1mi - 5:35(5:35/mi) 162/166bpm [904b/mi] 108cal 457/484W 3) 1mi - 5:38(5:38/mi) 167/170bpm [940b/mi] 114cal 452/477W 4) 0.1mi - 30(4:56/mi) 168/168bpm [828b/mi] 10cal 462/503W Add a comment
1) 1mi - 7:33(7:33/mi) 109/130bpm [822b/mi] 95cal 344/435W
2) 1mi - 7:10(7:10/mi) 129/134bpm [924b/mi] 112cal 369/394W 3) 0.7mi - 5:04(7:16/mi) 120/140bpm [871b/mi] 73cal 365/524W Add a comment
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1) 1mi - 6:38(6:38/mi) 127/138bpm [842b/mi] 101cal 383/467W
2) 1mi - 6:29(6:29/mi) 139/142bpm [902b/mi] 109cal 404/430W 3) 1mi - 6:31(6:31/mi) 140/143bpm [912b/mi] 110cal 405/432W 4) 1mi - 6:31(6:31/mi) 132/142bpm [859b/mi] 102cal 402/510W 5) 1mi - 6:38(6:38/mi) 140/143bpm [929b/mi] 111cal 387/401W 6) 1mi - 6:45(6:45/mi) 140/142bpm [945b/mi] 110cal 390/420W 7) 1mi - 6:44(6:44/mi) 140/143bpm [943b/mi] 110cal 391/478W 8) 1mi - 6:43(6:43/mi) 139/142bpm [933b/mi] 108cal 387/402W 9) 1mi - 6:51(6:51/mi) 130/137bpm [890b/mi] 103cal 406/530W 10) 1mi - 6:57(6:57/mi) 136/140bpm [945b/mi] 107cal 391/458W 11) 1mi - 7:03(7:03/mi) 136/139bpm [960b/mi] 106cal 385/410W 12) 1mi - 7:22(7:22/mi) 133/136bpm [979b/mi] 111cal 378/398W 13) 1mi - 7:59(7:59/mi) 115/131bpm [919b/mi] 113cal 334/377W 14) 1mi - 8:12(8:12/mi) 109/120bpm [894b/mi] 113cal 337/407W 15) 0.63mi - 5:12(8:15/mi) 98/115bpm [808b/mi] 67cal 316/401W Add a comment
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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1) 1mi - 7:30(7:30/mi) 113/119bpm [848b/mi] 101cal 339/419W
2) 1mi - 7:22(7:22/mi) 121/128bpm [892b/mi] 108cal 354/375W 3) 1mi - 7:17(7:17/mi) 126/130bpm [918b/mi] 108cal 355/377W 4) 1mi - 7:21(7:21/mi) 127/131bpm [934b/mi] 109cal 353/367W 5) 1mi - 7:32(7:32/mi) 129/134bpm [972b/mi] 111cal 374/403W 6) 1mi - 7:40(7:40/mi) 125/128bpm [958b/mi] 107cal 372/396W 7) 1mi - 7:37(7:37/mi) 125/128bpm [952b/mi] 110cal 372/388W 8) 1mi - 7:42(7:42/mi) 121/126bpm [931b/mi] 118cal 373/388W 9) 0.01mi - 7(7:44/mi) 122/122bpm [942b/mi] 2cal 376/383W Add a comment
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1) 1mi - 6:54(6:54/mi) 121/131bpm [835b/mi] 102cal 380/464W
2) 1mi - 6:44(6:44/mi) 132/139bpm [889b/mi] 108cal 390/458W 3) 1mi - 6:43(6:43/mi) 136/143bpm [913b/mi] 109cal 394/473W 4) 1mi - 6:40(6:40/mi) 139/146bpm [927b/mi] 109cal 397/497W 5) 1mi - 6:45(6:45/mi) 139/143bpm [938b/mi] 111cal 387/399W 6) 1mi - 6:50(6:50/mi) 142/145bpm [971b/mi] 113cal 391/429W 7) 1mi - 6:51(6:51/mi) 141/146bpm [966b/mi] 112cal 383/399W 8) 1mi - 6:54(6:54/mi) 142/145bpm [979b/mi] 115cal 380/403W 9) 1mi - 6:51(6:51/mi) 141/144bpm [966b/mi] 111cal 388/402W 10) 1mi - 6:47(6:47/mi) 140/144bpm [950b/mi] 109cal 387/400W 11) 0.01mi - 4(6:28/mi) 140/140bpm [905b/mi] 1cal 395/396W Add a comment
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1) 1mi - 7:25(7:25/mi) 114/126bpm [846b/mi] 101cal 361/442W
2) 1mi - 7:14(7:14/mi) 123/131bpm [890b/mi] 106cal 370/439W 3) 1mi - 7:18(7:18/mi) 126/129bpm [919b/mi] 108cal 377/412W 4) 1mi - 7:22(7:22/mi) 127/129bpm [935b/mi] 109cal 375/393W 5) 1mi - 7:24(7:24/mi) 125/128bpm [925b/mi] 106cal 350/415W 6) 1mi - 7:26(7:26/mi) 127/129bpm [944b/mi] 107cal 350/373W 7) 1mi - 7:28(7:28/mi) 125/128bpm [933b/mi] 105cal 354/428W 8) 1mi - 7:29(7:29/mi) 124/128bpm [927b/mi] 108cal 349/359W 9) 0.01mi - 4(7:38/mi) 122/122bpm [932b/mi] 1cal 355/355W Add a comment
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1) 1mi - 7:43(7:43/mi) 113/122bpm [872b/mi] 103cal 341/435W
2) 1mi - 7:42(7:42/mi) 120/127bpm [924b/mi] 110cal 358/393W 3) 1mi - 7:43(7:43/mi) 117/126bpm [903b/mi] 105cal 348/382W 4) 1mi - 7:42(7:42/mi) 120/125bpm [925b/mi] 107cal 337/363W 5) 1mi - 7:45(7:45/mi) 122/131bpm [945b/mi] 107cal 346/459W 6) 0.05mi - 25(8:07/mi) 122/123bpm [991b/mi] 6cal 386/435W Add a comment
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1) 1mi - 7:58(7:58/mi) 122/127bpm [972b/mi] 118cal 333/445W
2) 1mi - 8:02(8:02/mi) 115/124bpm [925b/mi] 105cal 327/468W 3) 0.6mi - 4:38(7:48/mi) 124/128bpm [967b/mi] 69cal 343/396W Add a comment
1) 1mi - 5:43(5:43/mi) 150/157bpm [858b/mi] 103cal 451/557W
2) 1mi - 5:44(5:44/mi) 160/164bpm [917b/mi] 110cal 458/602W 3) 1mi - 5:44(5:44/mi) 161/165bpm [923b/mi] 111cal 433/508W 4) 1mi - 5:45(5:45/mi) 162/163bpm [932b/mi] 112cal 439/482W 5) 1mi - 5:47(5:47/mi) 163/164bpm [941b/mi] 113cal 453/511W 6) 1mi - 5:51(5:51/mi) 165/167bpm [964b/mi] 116cal 456/505W 7) 0.21mi - 1:09(5:25/mi) 167/169bpm [903b/mi] 24cal 467/493W Add a comment
1) 1mi - 7:33(7:33/mi) 125/135bpm [944b/mi] 115cal 352/522W
2) 1mi - 7:49(7:49/mi) 125/137bpm [977b/mi] 114cal 339/418W 3) 0.13mi - 1:01(7:40/mi) 134/137bpm [1027b/mi] 17cal 349/386W Add a comment
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