M45 Lanarkshire

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About Me
If you think you are beaten, you are.
If you think you dare not, you don't.

If you like to win but think you can't,

It's almost a cinch you won't.

If you think you'll lose, you're lost.

For out in the world we find
Success begins with a fellow's will.

It's all in the state of mind.

If you think you are out classed, you are.

You've got to think high to rise.

You've got to be sure of your-self before
You can ever win the prize.

Life's battles don't always go
To the stronger or faster man.

But sooner or later, the man who wins
Is the man who thinks he can.
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Recent Training
3rd Oct
Recovery Run 7.1mi 55:51
2nd Oct
Long Run 15mi 1:51:17
1st Oct
Warm Down 4mi 31:15
1st Oct
parkrun 3.1mi 17:55
1st Oct
Warm Up 2.4mi 19:04
Planned Races Show more
West District XC Relay Championships 8th Oct
Scottish National XC Relays 22nd Oct
Cyprus International Challenge Day 1 - 6K 24th Nov
Cyprus International Challenge Day 2 - 11k 25th Nov
Cyprus International Challenge Day 3 - Half 26th Nov
12 Month Benchmarks Run Bike
Mile 4:55 1:30
5k 17:06 5:09
5mi 28:22 8:48
10k 35:38 11:37
10mi 1:00:54 24:48
Half 1:21:27 46:42
20mi 2:27:48 1:16:09
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Followers (4)
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