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Ticketyboo M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
462 -
Miles
34961 -
Miles
70 -
Miles
6157 -
1500m
4:34 -
Mile
4:53 -
3000m
9:25 -
5000m
16:16 -
5k
16:01 -
5M
27:42 -
10000m
34:41 -
10k
33:50 -
10M
56:33 -
Half
1:14:11 -
Mara
2:38:11
About Me | |
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If you think you are beaten, you are.
If you think you dare not, you don't. If you like to win but think you can't, It's almost a cinch you won't. If you think you'll lose, you're lost. For out in the world we find Success begins with a fellow's will. It's all in the state of mind. If you think you are out classed, you are. You've got to think high to rise. You've got to be sure of your-self before You can ever win the prize. Life's battles don't always go To the stronger or faster man. But sooner or later, the man who wins Is the man who thinks he can. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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11th Apr
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Medium Long Run | 11.1 | 1:16:47 |
10th Apr
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General | 5.0 | 34:53 |
9th Apr
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General | 2.3 | 16:16 |
27th Mar
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General | 10.2 | 1:15:04 |
26th Mar
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Recovery Run | 7.0 | 50:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:55 | 2:51 |
5k | 15:53 | 11:05 |
5mi | 26:33 | 19:05 |
10k | 33:01 | 23:39 |
10mi | 1:05:15 | 40:06 |
Half | 1:25:56 | 52:51 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (9) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 9 | 4:34
4:54/mi
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0.00 | 4:39 | 4:37 | 4:36 | 4:36 | 4:39 | 4:34 | 4:43 | ||||||||||||||
1mi | 2 | 4:53
4:53/mi
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0.00 | 5:00 | 4:53 | |||||||||||||||||||
3000m | 17 | 9:25
5:03/mi
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0.00 | 9:42 | 9:37 | 9:34 | 9:34 | 9:54 | 9:31 | 9:25 | ||||||||||||||
2mi | 3 | 10:48
5:24/mi
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0.00 | 11:02 | 11:06 | 10:48 | ||||||||||||||||||
4km | 20 | 13:17
5:21/mi
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0.00 | 16:23 | 13:48 | 13:51 | 14:51 | 13:57 | 13:17 | 14:02 | ||||||||||||||
2.7mi | 5 | 14:15
5:17/mi
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0.00 | 14:25 | 14:50 | 14:38 | 14:24 | 14:15 | ||||||||||||||||
3mi | 1 | 16:19
5:26/mi
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0.00 | 16:19 | ||||||||||||||||||||
5km | 142 | 16:01
5:09/mi
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0.00 | 18:38 | 18:48 | 17:46 | 17:07 | 17:17 | 17:06 | 16:46 | 16:52 | 16:48 | 16:01 | 16:20 | 16:42 | 16:37 | 16:36 | 17:26 | ||||||
3.3mi | 2 | 17:49
5:29/mi
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0.00 | 17:49 | 18:16 | |||||||||||||||||||
3.7mi | 9 | 19:41
5:23/mi
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0.00 | 20:22 | 20:57 | 20:32 | 20:20 | 19:41 | 20:02 | 21:14 | 21:01 | 19:57 | ||||||||||||
4mi | 6 | 21:26
5:22/mi
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0.00 | 22:31 | 22:44 | 23:34 | 21:26 | 21:42 | ||||||||||||||||
4.8mi | 1 | 27:36
5:45/mi
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0.00 | 27:36 | ||||||||||||||||||||
8km | 15 | 26:10
5:16/mi
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0.00 | 26:10 | 30:32 | |||||||||||||||||||
5mi | 9 | 27:42
5:32/mi
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0.00 | 28:26 | 27:42 | 27:53 | 28:23 | 28:41 | 28:04 | |||||||||||||||
5.3mi | 1 | 32:12
6:08/mi
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0.00 | 32:12 | ||||||||||||||||||||
5.9mi | 4 | 32:38
5:35/mi
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0.00 | 33:01 | 32:45 | 32:38 | 33:20 | |||||||||||||||||
6mi | 3 | 34:18
5:43/mi
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0.00 | 34:18 | ||||||||||||||||||||
10km | 113 | 33:50
5:27/mi
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0.00 | 41:46 | 39:46 | 38:21 | 38:11 | 37:24 | 36:22 | 35:38 | 36:00 | 35:45 | 35:08 | 34:23 | 34:01 | 33:51 | 33:50 | 34:27 | 34:33 | 34:09 | ||||
12km | 3 | 45:04
6:03/mi
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0.00 | 50:25 | 45:24 | 45:04 | ||||||||||||||||||
12.5km | 3 | 44:50
5:46/mi
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0.00 | 46:52 | 46:50 | 44:50 | ||||||||||||||||||
15km | 5 | 54:07
5:48/mi
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0.00 | 1:00:22 | 56:21 | 59:44 | 1:00:35 | 54:07 | ||||||||||||||||
10mi | 9 | 56:33
5:39/mi
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0.00 | 1:05:08 | 1:07:22 | 1:00:36 | 1:02:50 | 58:55 | 56:33 | 56:37 | 58:45 | |||||||||||||
11mi | 2 | 1:08:01
6:11/mi
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0.00 | 1:11:52 | 1:08:01 | |||||||||||||||||||
13.1mi | 56 | 1:14:11
5:40/mi
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0.00 | 1:46:05 | 1:33:06 | 1:29:24 | 1:29:11 | 1:26:16 | 1:29:37 | 1:22:43 | 1:20:16 | 1:22:26 | 1:18:31 | 1:23:27 | 1:17:47 | 1:22:32 | 1:17:48 | 1:15:48 | 1:14:11 | 1:14:33 | 1:16:55 | 1:16:18 | 1:22:28 | 1:18:23 |
26.2km | 1 | 1:43:48
6:23/mi
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0.00 | 1:43:48 | ||||||||||||||||||||
22mi | 1 | 2:35:25
7:04/mi
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0.00 | 2:35:25 | ||||||||||||||||||||
26.2mi | 15 | 2:38:11
6:02/mi
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0.00 | 3:34:46 | 3:52:18 | 3:53:28 | 3:36:30 | 3:31:00 | 3:13:06 | 3:27:57 | 3:14:38 | 3:26:30 | 2:41:03 | 2:38:11 | 2:47:59 | 2:57:10 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 21 | 194 | 245 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 478 |
2021 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2020 | 2.8 | 8.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 6.2 | 19.4 |
2020 | 164 | 237 | 240 | 303 | 296 | 208 | 286 | 266 | 58 | 221 | 35 | 30 | 2344 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2019 | 0 | 1.2 | 3.1 | 0 | 0 | 0 | 4 | 7.6 | 2.5 | 6.2 | 0.8 | 0 | 25.5 |
2019 | 306 | 78 | 146 | 295 | 299 | 187 | 171 | 42 | 182 | 66 | 267 | 220 | 2261 |
2019 | 0 | 0 | 0 | 0 | 0 | 223 | 199 | 14 | 0 | 0 | 0 | 0 | 436 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 236 | 248 | 338 | 197 | 285 | 295 | 356 | 309 | 170 | 156 | 216 | 350 | 3156 |
2017 | 215 | 16 | 164 | 305 | 377 | 359 | 357 | 301 | 205 | 137 | 208 | 125 | 2769 |
2017 | 0 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 | 0 | 0 | 446 |
2016 | 367 | 206 | 362 | 267 | 316 | 307 | 379 | 309 | 314 | 185 | 91 | 61 | 3163 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 59 |
2015 | 349 | 308 | 334 | 208 | 274 | 310 | 116 | 109 | 276 | 336 | 288 | 361 | 3270 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 151 | 24 | 0 | 0 | 0 | 249 |
2014 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 317 | 301 | 254 | 303 | 284 | 295 | 315 | 323 | 166 | 236 | 311 | 356 | 3460 |
2014 | 0 | 0 | 0 | 0 | 47 | 84 | 93 | 0 | 0 | 0 | 0 | 0 | 224 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 3.4 | 0 | 0 | 0 | 3.8 |
2013 | 216 | 244 | 263 | 75 | 144 | 126 | 280 | 209 | 209 | 287 | 236 | 321 | 2610 |
2013 | 53 | 0 | 0 | 275 | 91 | 197 | 0 | 0 | 30 | 0 | 0 | 0 | 645 |
2012 | 215 | 169 | 246 | 162 | 181 | 174 | 257 | 300 | 281 | 273 | 142 | 235 | 2635 |
2012 | 6 | 0 | 0 | 0 | 174 | 16 | 0 | 0 | 0 | 0 | 378 | 0 | 573 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 0 | 1.1 |
2011 | 255 | 259 | 216 | 122 | 206 | 177 | 288 | 21 | 16 | 116 | 56 | 94 | 1826 |
2011 | 0 | 0 | 0 | 57 | 141 | 0 | 54 | 220 | 428 | 20 | 0 | 0 | 921 |
2010 | 0 | 3.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 115 | 12 | 61 | 116 | 152 | 136 | 187 | 233 | 154 | 101 | 128 | 138 | 1534 |
2010 | 0 | 35 | 26 | 197 | 98 | 0 | 0 | 0 | 7 | 107 | 52 | 0 | 521 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.9 | 0.6 | 0 | 0 | 0 | 2.2 |
2009 | 164 | 204 | 165 | 153 | 129 | 194 | 251 | 273 | 96 | 81 | 105 | 189 | 2005 |
2009 | 30 | 27 | 0 | 0 | 112 | 54 | 0 | 0 | 128 | 200 | 150 | 33 | 733 |
2008 | 0 | 0 | 0.6 | 0 | 0.8 | 0.9 | 0.5 | 0.8 | 0 | 0 | 0.6 | 0 | 4.2 |
2008 | 182 | 123 | 217 | 133 | 117 | 141 | 134 | 245 | 50 | 102 | 128 | 136 | 1709 |
2008 | 0 | 0 | 0 | 0 | 34 | 69 | 115 | 0 | 457 | 62 | 11 | 16 | 763 |
2007 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1.9 | 4.1 | 0 | 0 | 0 | 7.9 |
2007 | 96 | 144 | 215 | 224 | 89 | 45 | 118 | 147 | 113 | 40 | 100 | 150 | 1480 |
2007 | 0 | 0 | 0 | 0 | 26 | 56 | 46 | 6 | 0 | 339 | 13 | 0 | 487 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 100 | 70 | 261 |
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Split Summary
=== 1) 1m - 8:15(8:15/m) 122/140bpm 101cal 7.27/9.2mph 2) 0.78m - 5:24(6:53/m) 145/150bpm 84cal 8.72/9.18mph 3) 0.62m - 4:07(6:37/m) 137/151bpm 56cal 9.06/12.54mph 4) 0.05m - 27(8:32/m) 137/140bpm 6cal 7.03/8.16mph 5) 0.08m - 1:57(25:25/m) 100/133bpm 8cal 2.36/12.4mph 6) 0.62m - 3:15(5:13/m) 145/162bpm 46cal 11.49/14.17mph 7) 0.03m - 12(6:07/m) 162/163bpm 2cal 9.81/11.31mph 8) 0.05m - 1:35(30:59/m) 129/164bpm 17cal 1.94/11.27mph 9) 0.62m - 3:17(5:17/m) 152/165bpm 49cal 11.37/13.69mph 10) 0.03m - 10(5:35/m) 165/165bpm 2cal 10.75/11.15mph 11) 0.05m - 1:38(35:53/m) 136/164bpm 19cal 1.67/11.12mph 12) 0.62m - 3:18(5:19/m) 155/170bpm 51cal 11.29/13.55mph 13) 0.07m - 1:42(24:39/m) 142/168bpm 21cal 2.43/11.4mph 14) 0.62m - 3:20(5:21/m) 157/169bpm 52cal 11.21/13.4mph 15) 0.08m - 1:43(22:47/m) 141/168bpm 20cal 2.63/11.19mph 16) 0.62m - 3:19(5:20/m) 157/169bpm 52cal 11.27/12.98mph 17) 0.62m - 4:50(7:47/m) 136/170bpm 54cal 7.71/11.54mph 18) 0.62m - 4:49(7:46/m) 131/138bpm 47cal 7.73/10.77mph 19) 0.62m - 4:30(7:15/m) 141/147bpm 61cal 8.28/9.43mph 20) 0.62m - 4:47(7:43/m) 134/143bpm 49cal 7.78/8.6mph 21) 0.62m - 4:39(7:29/m) 133/142bpm 46cal 8.02/9.08mph 22) 0.62m - 4:26(7:07/m) 136/139bpm 50cal 8.42/8.7mph 23) 0.48m - 3:34(7:26/m) 135/139bpm 38cal 8.06/8.52mph ![]() |
Split Summary
=== 1) 0.62m - 4:23(7:03/m) 127/142bpm 57cal 8.5/10.73mph 2) 0.62m - 4:12(6:46/m) 134/148bpm 59cal 8.87/9.6mph 3) 0.62m - 4:03(6:30/m) 135/141bpm 57cal 9.22/10mph 4) 0.62m - 3:58(6:24/m) 136/139bpm 56cal 9.39/9.71mph 5) 0.62m - 4:01(6:28/m) 134/142bpm 55cal 9.28/9.68mph 6) 0.62m - 4:09(6:40/m) 137/143bpm 59cal 8.99/9.58mph 7) 0.62m - 4:02(6:30/m) 140/143bpm 58cal 9.24/9.39mph 8) 0.62m - 4:19(6:57/m) 140/146bpm 63cal 8.64/9.2mph 9) 0.62m - 4:14(6:49/m) 141/145bpm 61cal 8.8/9mph 10) 0.62m - 4:11(6:44/m) 144/148bpm 63cal 8.91/9mph 11) 0.62m - 4:16(6:51/m) 142/146bpm 61cal 8.75/8.93mph 12) 0.62m - 4:16(6:52/m) 141/144bpm 60cal 8.74/8.91mph 13) 0.62m - 4:16(6:52/m) 142/145bpm 60cal 8.75/8.91mph 14) 0.62m - 4:45(7:39/m) 144/147bpm 69cal 7.85/8.97mph 15) 0.62m - 4:20(6:58/m) 138/143bpm 54cal 8.6/9.08mph 16) 0.62m - 4:39(7:29/m) 140/146bpm 59cal 8.02/8.87mph 17) 0.62m - 4:43(7:36/m) 145/148bpm 68cal 7.9/8.47mph 18) 0.62m - 4:35(7:22/m) 140/144bpm 56cal 8.14/8.83mph 19) 0.18m - 1:18(7:14/m) 140/142bpm 16cal 8.3/8.33mph ![]() |
Split Summary
=== 1) 1m - 6:57(6:57/m) 116/129bpm 80cal 8.64/9.77mph 2) 1m - 6:27(6:27/m) 126/135bpm 82cal 9.31/9.75mph 3) 1m - 6:46(6:46/m) 134/141bpm 96cal 8.86/9.23mph 4) 1m - 6:43(6:43/m) 133/143bpm 90cal 8.93/10.02mph 5) 1m - 6:46(6:46/m) 141/145bpm 100cal 8.87/9.89mph 6) 1m - 6:50(6:50/m) 139/144bpm 96cal 8.77/9.02mph 7) 1m - 6:50(6:50/m) 142/145bpm 100cal 8.78/9.1mph 8) 1m - 7:28(7:28/m) 143/150bpm 108cal 8.03/9.04mph 9) 1m - 7:24(7:24/m) 140/145bpm 100cal 8.12/8.93mph 10) 1m - 7:38(7:38/m) 142/147bpm 105cal 7.85/9.12mph 11) 0.2m - 1:32(7:30/m) 135/140bpm 16cal 8.01/8.66mph ![]() |
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Split Summary
=== 1) 0.62m - 4:36(7:24/m) 131/137bpm 64cal 8.1/9.68mph 2) 0.62m - 4:33(7:19/m) 138/141bpm 68cal 8.2/8.47mph 3) 0.62m - 4:31(7:16/m) 136/140bpm 65cal 8.25/8.54mph 4) 0.1m - 45(7:14/m) 135/137bpm 10cal 8.3/8.2mph ![]()
Split Summary
=== 1) 0.62m - 3:22(5:24/m) 144/157bpm 50cal 11.1/12.9mph 2) 0.62m - 3:25(5:30/m) 158/161bpm 57cal 10.91/11.25mph 3) 0.62m - 3:31(5:40/m) 162/163bpm 60cal 10.6/11.17mph 4) 0.62m - 3:29(5:36/m) 163/165bpm 60cal 10.73/11.06mph 5) 0.62m - 3:25(5:30/m) 164/165bpm 60cal 10.9/11.29mph 6) 0.62m - 3:33(5:43/m) 166/168bpm 63cal 10.5/11.17mph 7) 0.62m - 3:30(5:38/m) 166/168bpm 62cal 10.66/11.15mph 8) 0.62m - 3:32(5:41/m) 166/169bpm 63cal 10.55/10.96mph 9) 0.62m - 3:27(5:33/m) 169/171bpm 63cal 10.81/11mph 10) 0.62m - 3:26(5:32/m) 170/174bpm 64cal 10.84/11.19mph 11) 0.01m - 3(4:22/m) 172/172bpm 13.74/11.12mph ![]()
Split Summary
=== 1) 0.62m - 4:25(7:07/m) 125/133bpm 57cal 8.43/9.77mph 2) 0.62m - 4:38(7:27/m) 135/138bpm 68cal 8.05/8.56mph 3) 0.62m - 4:32(7:18/m) 134/138bpm 64cal 8.22/8.87mph 4) 0.33m - 2:36(7:57/m) 125/135bpm 29cal 7.55/12.96mph ![]() |
Split Summary
=== 1) 1m - 6:58(6:58/m) 122/135bpm 86cal 8.61/11.15mph 2) 1m - 6:54(6:54/m) 130/140bpm 91cal 8.69/9.5mph 3) 1m - 7:03(7:03/m) 139/146bpm 104cal 8.51/9.33mph 4) 1m - 6:55(6:55/m) 137/148bpm 95cal 8.68/10.27mph 5) 1m - 6:47(6:47/m) 141/149bpm 98cal 8.85/9.54mph 6) 1m - 6:49(6:49/m) 141/148bpm 97cal 8.81/9.6mph 7) 1m - 6:50(6:50/m) 140/147bpm 96cal 8.77/9.16mph 8) 1m - 6:50(6:50/m) 141/148bpm 95cal 8.78/9.75mph 9) 1m - 6:52(6:52/m) 139/151bpm 85cal 8.74/10.06mph 10) 1m - 6:52(6:52/m) 137/145bpm 79cal 8.73/9.73mph 11) 1m - 7:00(7:00/m) 134/142bpm 69cal 8.58/9.48mph 12) 1m - 6:40(6:40/m) 137/143bpm 76cal 8.99/9.18mph 13) 1m - 6:48(6:48/m) 135/146bpm 65cal 8.82/9.29mph 14) 1m - 6:44(6:44/m) 140/145bpm 86cal 8.9/9.12mph 15) 1m - 6:41(6:41/m) 134/144bpm 68cal 8.97/9.79mph 16) 1m - 9:28(9:28/m) 128/141bpm 81cal 6.33/9.06mph 17) 1m - 7:15(7:15/m) 138/144bpm 86cal 8.28/9.52mph 18) 1m - 7:08(7:08/m) 138/147bpm 83cal 8.41/9.14mph 19) 1m - 7:37(7:37/m) 144/148bpm 108cal 7.88/8.43mph 20) 1m - 7:10(7:10/m) 141/147bpm 88cal 8.38/9.27mph 21) 0.09m - 40(7:47/m) 140/144bpm 7cal 7.71/8.68mph ![]() |
Split Summary
=== 1) 1m - 7:29(7:29/m) 121/133bpm 92cal 8.01/8.75mph 2) 1m - 7:20(7:20/m) 128/132bpm 96cal 8.19/8.45mph 3) 1m - 7:08(7:08/m) 135/141bpm 100cal 8.42/8.68mph 4) 1m - 7:18(7:18/m) 139/143bpm 107cal 8.22/8.64mph 5) 1m - 7:27(7:27/m) 136/140bpm 100cal 8.05/8.6mph 6) 1m - 7:36(7:36/m) 135/140bpm 99cal 7.9/7.99mph 7) 1m - 7:37(7:37/m) 135/142bpm 96cal 7.87/8.18mph 8) 0.03m - 13(7:57/m) 130/131bpm 2cal 7.55/7.72mph ![]() |
Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
|
12 x 300m with 100m recoveries
Split Summary === 1) 1m - 8:27(8:27/m) 124/138bpm 107cal 7.1/8.5mph 2) 1m - 7:51(7:51/m) 128/143bpm 101cal 7.64/8.41mph 3) 0.39m - 3:18(8:22/m) 122/132bpm 35cal 7.16/12.61mph 4) 0.18m - 58(5:15/m) 114/126bpm 7cal 11.44/13.82mph 5) 0.07m - 35(8:28/m) 125/128bpm 6cal 7.08/11.17mph 6) 0.19m - 1:02(5:32/m) 132/147bpm 13cal 10.84/11.08mph 7) 0.07m - 33(8:23/m) 148/151bpm 8cal 7.16/11.1mph 8) 0.19m - 1:03(5:37/m) 146/152bpm 16cal 10.69/11.44mph 9) 0.06m - 30(7:38/m) 152/157bpm 7cal 7.87/10.35mph 10) 0.19m - 1:03(5:40/m) 155/160bpm 17cal 10.6/10.79mph 11) 0.06m - 33(8:27/m) 154/159bpm 9cal 7.11/10.69mph 12) 0.19m - 1:03(5:34/m) 152/158bpm 16cal 10.77/11.33mph 13) 0.06m - 31(8:41/m) 155/157bpm 8cal 6.91/10.92mph 14) 0.2m - 1:02(5:17/m) 156/161bpm 17cal 11.35/11.67mph 15) 0.06m - 29(7:34/m) 160/162bpm 8cal 7.93/11.37mph 16) 0.19m - 1:01(5:19/m) 157/162bpm 16cal 11.28/11.94mph 17) 0.07m - 32(8:05/m) 157/161bpm 9cal 7.43/11.37mph 18) 0.19m - 1:02(5:25/m) 156/160bpm 16cal 11.08/11.69mph 19) 0.06m - 33(8:30/m) 156/159bpm 8cal 7.06/11.23mph 20) 0.19m - 59(5:08/m) 156/163bpm 16cal 11.7/12.56mph 21) 0.06m - 30(7:52/m) 163/166bpm 9cal 7.62/11.71mph 22) 0.19m - 1:01(5:27/m) 160/163bpm 17cal 11/11.56mph 23) 0.06m - 32(8:32/m) 158/163bpm 8cal 7.03/11.21mph 24) 0.19m - 1:00(5:10/m) 159/164bpm 16cal 11.62/12.19mph 25) 0.06m - 31(7:55/m) 166/170bpm 9cal 7.58/11.88mph 26) 0.19m - 59(5:13/m) 161/165bpm 16cal 11.51/12.17mph 27) 1m - 8:32(8:32/m) 129/165bpm 87cal 7.03/11.92mph 28) 1m - 8:19(8:19/m) 125/135bpm 67cal 7.21/8.04mph 29) 0.32m - 2:42(8:18/m) 130/135bpm 28cal 7.22/8.1mph ![]() |
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Split Summary
=== 1) 1m - 6:57(6:57/m) 120/142bpm 82cal 8.63/9.31mph 2) 1m - 6:46(6:46/m) 137/145bpm 98cal 8.88/9.85mph 3) 1m - 6:24(6:24/m) 139/145bpm 94cal 9.36/10.06mph 4) 1m - 6:45(6:45/m) 143/150bpm 100cal 8.89/9.83mph 5) 1m - 6:57(6:57/m) 146/151bpm 105cal 8.63/9.43mph 6) 1m - 7:13(7:13/m) 143/147bpm 106cal 8.32/8.52mph 7) 1m - 7:12(7:12/m) 143/145bpm 103cal 8.33/8.54mph 8) 1m - 7:04(7:04/m) 144/147bpm 102cal 8.49/8.79mph 9) 1m - 7:31(7:31/m) 146/152bpm 109cal 7.99/8.93mph 10) 1m - 7:27(7:27/m) 144/152bpm 103cal 8.06/8.83mph 11) 1m - 7:38(7:38/m) 143/151bpm 98cal 7.86/8.5mph 12) 0.38m - 2:45(7:20/m) 141/145bpm 31cal 8.18/8.62mph ![]() |
Split Summary
=== 1) 1m - 7:21(7:21/m) 116/125bpm 82cal 8.17/9.6mph 2) 1m - 7:13(7:13/m) 127/132bpm 91cal 8.31/8.56mph 3) 1m - 7:01(7:01/m) 133/138bpm 95cal 8.55/8.72mph 4) 1m - 7:16(7:16/m) 135/140bpm 98cal 8.25/9.04mph 5) 1m - 7:08(7:08/m) 137/141bpm 98cal 8.4/8.79mph 6) 1m - 7:10(7:10/m) 139/141bpm 99cal 8.37/8.6mph 7) 1m - 7:12(7:12/m) 137/147bpm 94cal 8.33/8.47mph 8) 0.02m - 8(8:15/m) 134/136bpm 1cal 7.28/8.31mph ![]() |
Split Summary
=== 1) 1m - 6:49(6:49/m) 115/129bpm 74cal 8.79/10.37mph 2) 1m - 6:50(6:50/m) 131/141bpm 93cal 8.79/9.39mph 3) 1m - 6:48(6:48/m) 130/140bpm 87cal 8.82/9.25mph 4) 1m - 7:27(7:27/m) 130/135bpm 93cal 8.05/9.04mph 5) 1m - 7:27(7:27/m) 132/136bpm 95cal 8.05/8.25mph 6) 1m - 7:28(7:28/m) 131/137bpm 89cal 8.04/8.25mph 7) 1m - 7:30(7:30/m) 130/135bpm 83cal 8/8.25mph 8) 1m - 7:44(7:44/m) 132/139bpm 88cal 7.75/8.52mph 9) 1m - 7:48(7:48/m) 132/138bpm 84cal 7.69/8.27mph 10) 1m - 7:43(7:43/m) 132/136bpm 84cal 7.77/8.72mph 11) 0.2m - 1:28(7:21/m) 132/134bpm 15cal 8.16/8.16mph ![]() |
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Split Summary
=== 1) 1m - 6:59(6:59/m) 138/149bpm 102cal 8.6/9.04mph 2) 1m - 6:59(6:59/m) 136/142bpm 100cal 8.59/8.87mph 3) 0.33m - 2:18(7:00/m) 136/139bpm 32cal 8.56/8.81mph ![]() |
Split Summary
=== 1) 1m - 6:57(6:57/m) 138/148bpm 101cal 8.63/9.73mph 2) 1m - 6:48(6:48/m) 148/152bpm 106cal 8.82/9.29mph 3) 1m - 7:08(7:08/m) 149/156bpm 112cal 8.42/9.16mph 4) 1m - 6:57(6:57/m) 151/159bpm 110cal 8.63/9.23mph 5) 1m - 6:56(6:56/m) 150/157bpm 109cal 8.65/9.16mph 6) 0.01m - 7(8:21/m) 145/145bpm 1cal 7.18/8.54mph ![]() |
Split Summary
=== 1) 1m - 6:57(6:57/m) 132/143bpm 95cal 8.64/9.83mph 2) 1m - 7:18(7:18/m) 140/148bpm 106cal 8.21/9.66mph 3) 1m - 6:52(6:52/m) 147/152bpm 105cal 8.74/9.43mph 4) 1m - 6:42(6:42/m) 151/155bpm 105cal 8.95/9.1mph 5) 1m - 6:48(6:48/m) 151/156bpm 106cal 8.83/9.35mph 6) 1m - 6:55(6:55/m) 149/154bpm 106cal 8.66/9.25mph 7) 1m - 6:45(6:45/m) 151/157bpm 104cal 8.89/9.35mph 8) 1m - 6:44(6:44/m) 150/155bpm 103cal 8.91/9.25mph 9) 1m - 6:58(6:58/m) 148/155bpm 102cal 8.6/9.23mph 10) 1m - 7:09(7:09/m) 146/154bpm 95cal 8.39/9.16mph 11) 1m - 7:02(7:02/m) 145/152bpm 87cal 8.53/9.18mph 12) 0.09m - 36(6:33/m) 144/147bpm 7cal 9.17/9.18mph ![]() |
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