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Ticketyboo M45

About

Race Times

All Races

Mileage

Training

Cumbernauld AAC, Scottish Veteran Harriers Club

Races
462
Miles
34497
Miles
70
Miles
6088
1500m
4:34
Mile
4:53
3000m
9:25
5000m
16:16
5k
16:01
5M
27:42
10000m
34:41
10k
33:50
10M
56:33
Half
1:14:11
Mara
2:38:11

About Me

If you think you are beaten, you are.
If you think you dare not, you don't.

If you like to win but think you can't,

It's almost a cinch you won't.

If you think you'll lose, you're lost.

For out in the world we find
Success begins with a fellow's will.

It's all in the state of mind.

If you think you are out classed, you are.

You've got to think high to rise.

You've got to be sure of your-self before
You can ever win the prize.

Life's battles don't always go
To the stronger or faster man.

But sooner or later, the man who wins
Is the man who thinks he can.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	0	0	0	0	0	0	0	0	0	0	0	14
2020	2.8	8.8	0	0	0	0	0	0	0	1.6	0	6.2	19.4
2020	164	237	240	303	296	208	286	266	58	221	35	30	2344
2020	0	0	0	0	0	0	0	0	30	0	0	0	30
2019	0	1.2	3.1	0	0	0	4	7.6	2.5	6.2	0.8	0	25.5
2019	306	78	146	295	299	187	171	42	182	66	267	220	2261
2019	0	0	0	0	0	223	199	14	0	0	0	0	436
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2018	236	248	338	197	285	295	356	309	170	156	216	350	3156
2017	215	16	164	305	377	359	357	301	205	137	208	125	2769
2017	0	122	0	0	0	0	0	0	0	324	0	0	446
2016	367	206	362	267	316	307	379	309	314	185	91	61	3163
2016	0	0	0	0	0	0	0	0	0	0	59	0	59
2015	349	308	334	208	274	310	116	109	276	336	288	361	3270
2015	0	0	0	0	0	0	74	151	24	0	0	0	249
2014	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2014	317	301	254	303	284	295	315	323	166	236	311	356	3460
2014	0	0	0	0	47	84	93	0	0	0	0	0	224
2013	0	0	0	0	0	0.3	0	0	3.4	0	0	0	3.8
2013	216	244	263	75	144	126	280	209	209	287	236	321	2610
2013	53	0	0	275	91	197	0	0	30	0	0	0	645
2012	215	169	246	162	181	174	257	300	281	273	142	235	2635
2012	6	0	0	0	174	16	0	0	0	0	378	0	573
2011	0	0	0	0	0	0	0	0	0.5	0.6	0	0	1.1
2011	255	259	216	122	206	177	288	21	16	116	56	94	1826
2011	0	0	0	57	141	0	54	220	428	20	0	0	921
2010	0	3.7	0.3	0	0	0	0	0	0	0	0	0	4
2010	115	12	61	116	152	136	187	233	154	101	128	138	1534
2010	0	35	26	197	98	0	0	0	7	107	52	0	521
2009	0	0	0	0	0	0.6	0	0.9	0.6	0	0	0	2.2
2009	164	204	165	153	129	194	251	273	96	81	105	189	2005
2009	30	27	0	0	112	54	0	0	128	200	150	33	733
2008	0	0	0.6	0	0.8	0.9	0.5	0.8	0	0	0.6	0	4.2
2008	182	123	217	133	117	141	134	245	50	102	128	136	1709
2008	0	0	0	0	34	69	115	0	457	62	11	16	763
2007	0	0	0	0	2	0	0	1.9	4.1	0	0	0	7.9
2007	96	144	215	224	89	45	118	147	113	40	100	150	1480
2007	0	0	0	0	26	56	46	6	0	339	13	0	487
2006	0	0	0	0	0	0	0	0	0	92	100	70	261

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
5mi, 35:19 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 133/149bpm 99cal 8.14/9.41mph 2) 1m - 7:04(7:04/m) 147/153bpm 107cal 8.48/9.77mph 3) 1m - 7:03(7:03/m) 155/164bpm 111cal 8.5/9.23mph 4) 1m - 6:39(6:39/m) 160/168bpm 108cal 9.03/9.73mph 5) 1m - 7:03(7:03/m) 164/169bpm 119cal 8.5/8.93mph 6) 0.02m - 7(7:00/m) 160/160bpm 1cal 8.58/8.47mph Add a comment 1.3mi, 44:29 Swimming - General Split Summary === 1) 1.26m - 44:29(35:21/m) 405cal 31/rpm 1.74/2.17mph Add a comment	5.2mi, 36:52 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 128/145bpm 92cal 8.1/9.39mph 2) 1m - 7:01(7:01/m) 142/146bpm 100cal 8.55/9.16mph 3) 1m - 7:03(7:03/m) 148/157bpm 104cal 8.51/9.43mph 4) 1m - 6:49(6:49/m) 152/160bpm 103cal 8.81/9.98mph 5) 1m - 7:10(7:10/m) 155/162bpm 110cal 8.37/9.41mph 6) 0.2m - 1:25(7:07/m) 157/162bpm 22cal 8.44/9.12mph Add a comment 1.3mi, 44:27 Swimming - General Split Summary === 1) 1.29m - 44:27(34:29/m) 418cal 31/rpm 1.74/3.08mph Add a comment	5.5mi, 39:56 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 131/144bpm 94cal 8.23/8.89mph 2) 1m - 7:23(7:23/m) 139/145bpm 102cal 8.13/9.06mph 3) 1m - 7:14(7:14/m) 143/150bpm 103cal 8.29/9.5mph 4) 1m - 6:59(6:59/m) 145/149bpm 100cal 8.59/9.39mph 5) 1m - 7:11(7:11/m) 147/152bpm 104cal 8.35/8.91mph 6) 0.51m - 3:52(7:33/m) 144/149bpm 54cal 7.95/8.41mph Add a comment 0.2mi, 6:37 Swimming - General Split Summary === 1) 0.16m - 6:37(42:38/m) 50cal 35/rpm 1.67/2.03mph Add a comment	-	4.4mi, 31:53 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 126/139bpm 91cal 8.09/9.35mph 2) 1m - 7:12(7:12/m) 139/148bpm 101cal 8.33/8.79mph 3) 1m - 7:14(7:14/m) 143/152bpm 103cal 8.3/8.62mph 4) 1m - 7:03(7:03/m) 151/154bpm 106cal 8.51/8.93mph 5) 0.42m - 3:00(7:08/m) 151/156bpm 44cal 8.41/8.64mph Add a comment	-	-
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	2.4mi, 21:26 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 131/143bpm 111cal 6.8/9.43mph 2) 1m - 9:07(9:07/m) 144/156bpm 131cal 6.58/7.89mph 3) 0.4m - 3:30(8:50/m) 142/148bpm 48cal 6.79/7.89mph Add a comment	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
1.9mi, 16:28 Running - Treadmill Split Summary === 1) 1m - 8:39(8:39/m) 134/148bpm 109cal 6.94/9.56mph 2) 0.87m - 7:49(9:00/m) 140/146bpm 105cal 6.67/8.27mph Add a comment	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	3.8mi, 1:01:59 Running - General Split Summary === 1) 1m - 16:59(16:59/m) 81/96bpm 83cal 3.53/3.84mph 2) 1m - 16:00(16:00/m) 78/98bpm 87cal 3.75/4.09mph 3) 1m - 16:14(16:14/m) 88/110bpm 116cal 3.69/4.01mph 4) 0.8m - 12:46(15:54/m) 100/117bpm 79cal 3.77/4.26mph Add a comment	3.8mi, 1:02:53 Running - General Split Summary === 1) 1m - 16:01(16:01/m) 77/93bpm 87cal 3.75/4.11mph 2) 1m - 16:01(16:01/m) 76/90bpm 84cal 3.75/4.09mph 3) 1m - 16:22(16:22/m) 86/98bpm 109cal 3.66/4.19mph 4) 0.82m - 14:28(17:38/m) 86/96bpm 81cal 3.4/4.17mph Add a comment	1.8mi, 31:15 Running - General Split Summary === 1) 1m - 16:23(16:23/m) 81/97bpm 88cal 3.66/4.13mph 2) 0.84m - 14:52(17:43/m) 88/100bpm 85cal 3.39/3.88mph Add a comment	-

Dist	Races	PB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1500m	9	4:34 4:54/mi														4:39	4:37	4:36	4:36	4:39	4:34	4:43
1mi	2	4:53 4:53/mi																			5:00	4:53
3000m	17	9:25 5:03/mi														9:42	9:37	9:34	9:34	9:54	9:31	9:25
2mi	3	10:48 5:24/mi											11:02			11:06	10:48
4km	20	13:17 5:21/mi												16:23	13:48	13:51	14:51	13:57	13:17	14:02
2.7mi	5	14:15 5:17/mi													14:25	14:50	14:38	14:24			14:15
3mi	1	16:19 5:26/mi																16:19
5km	142	16:01 5:09/mi							18:38	18:48	17:46	17:07	17:17	17:06	16:46	16:52	16:48	16:01	16:20	16:42	16:37	16:36	17:26
3.3mi	2	17:49 5:29/mi													17:49	18:16
3.7mi	9	19:41 5:23/mi												20:22	20:57	20:32	20:20	19:41	20:02	21:14	21:01	19:57
4mi	6	21:26 5:22/mi										22:31		22:44		23:34	21:26	21:42
4.8mi	1	27:36 5:45/mi																27:36
8km	15	26:10 5:16/mi														26:10			30:32
5mi	9	27:42 5:32/mi										28:26				27:42	27:53	28:23		28:41	28:04
5.3mi	1	32:12 6:08/mi									32:12
5.9mi	4	32:38 5:35/mi															33:01	32:45	32:38		33:20
6mi	3	34:18 5:43/mi												34:18
10km	113	33:50 5:27/mi				41:46	39:46	38:21	38:11	37:24	36:22	35:38	36:00	35:45	35:08	34:23	34:01	33:51	33:50	34:27	34:33	34:09
12km	3	45:04 6:03/mi												50:25		45:24	45:04
12.5km	3	44:50 5:46/mi										46:52			46:50		44:50
15km	5	54:07 5:48/mi									1:00:22	56:21		59:44	1:00:35		54:07
10mi	9	56:33 5:39/mi							1:05:08	1:07:22	1:00:36	1:02:50					58:55			56:33	56:37	58:45
11mi	2	1:08:01 6:11/mi								1:11:52	1:08:01
13.1mi	56	1:14:11 5:40/mi	1:46:05	1:33:06	1:29:24	1:29:11	1:26:16	1:29:37	1:22:43	1:20:16	1:22:26	1:18:31	1:23:27	1:17:47	1:22:32	1:17:48	1:15:48	1:14:11	1:14:33	1:16:55	1:16:18	1:22:28	1:18:23
26.2km	1	1:43:48 6:23/mi											1:43:48
22mi	1	2:35:25 7:04/mi								2:35:25
26.2mi	15	2:38:11 6:02/mi		3:34:46	3:52:18	3:53:28	3:36:30		3:31:00		3:13:06	3:27:57		3:14:38	3:26:30			2:41:03	2:38:11	2:47:59	2:57:10

2020	Distance	Date	Result	WAVA
Balloch to Clydebank Half Marathon	13.1mi	15 Mar	1:18:23	80.32%
Allan Scally Road Relays	5km	29 Feb	17:26	82.12%
Drumpellier Country parkrun	5km	15 Feb	18:00	79.53%
Drumpellier Country parkrun	5km	18 Jan	17:55	79.90%
Run Stirling 2020 XC	8km	11 Jan	31:43	73.08%
2019	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	14 Dec	18:03	79.31%
Lindsays' scottishathletics West District Cross Country Championships	8.5km	7 Dec	34:16	71.86%
Drumpellier Country parkrun	5km	30 Nov	17:50	80.28%
Drumpellier Country parkrun	5km	23 Nov	17:56	79.83%
Brampton to Carlisle 10	10mi	17 Nov	58:45	81.04%
Drumpellier Country parkrun	5km	9 Nov	18:01	79.46%
Drumpellier Country parkrun	5km	21 Sep	17:44	80.73%
European Masters Athletics Championships Half Marathon	13.1mi	15 Sep	1:22:28	76.35%
City of Stirling 10k	10km	8 Sep	35:48	81.19%
Musselburgh Festival 10K	10km	20 Jul	35:27	81.99%
Scottish Masters Outdoor T&F Championships - 1500m	1500mi	13 Jul	4:43	81.21%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	5km	16 Jun	16:36	85.61%
Roon the Toon 10k	10km	9 Jun	34:12	84.30%
CSSAL league 1 3000m	3000mi	2 Jun	9:51	81.82%
GAA Miler Meet 3000m	3000mi	31 May	9:47	82.38%
scottishathletics National Open 5000m	5000mi	26 May	16:26	86.48%
The Monument Mile Classic	1mi	24 May	4:53	83.50%
Babcock Dumbarton 10k	10km	16 May	34:29	83.61%
Babcock Helensburgh 10k	10km	9 May	34:09	84.42%
Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	16:41	85.18%
Springburn parkrun, Glasgow	5km	27 Apr	17:13	82.54%
Springburn parkrun, Glasgow	5km	20 Apr	16:56	83.92%
Grangemouth Round the Houses 10k	10km	14 Apr	35:21	81.56%
Springburn parkrun, Glasgow	5km	6 Apr	17:20	81.99%
Springburn parkrun, Glasgow	5km	30 Mar	17:42	80.29%
Scottish National Masters XC Championships - Men	8km	2 Feb	28:45	79.98%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	19:57	83.92%
Strathclyde parkrun	5km	19 Jan	17:03	83.35%
Plean parkrun	5km	12 Jan	17:42	80.29%
GAA Miler Meet	3000mi	4 Jan	9:25	85.59%
Tollcross parkrun, Glasgow	5km	1 Jan	17:24	81.67%
2018	Distance	Date	Result	WAVA
Falkirk parkrun	5km	25 Dec	17:27	81.44%

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Ticketyboo M45

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