Cambuslang Down by the River 10K

Listed by HBNS
Entrants (13) Club PB SB Pred Time WAVA
ali_ke Sale Harriers Manchester 37:38 40:33 42:37 64.29
Cmontheaccies Girvan AAC 29:55 31:51 32:00 84.00
Fan E Baws Still had a bit of man flu lingering in the chest. It was absolutely baltic, freezing and frosty. Springburn Harriers 35:56 36:02 40:36 65.02
HBNS I won't be faster than last 10k. Outcome - Finished 25th, tired over the last 4k. Cambuslang Harriers 35:24 37:29 39:00 38:17 77.60
Hendo79 Inverclyde AC 34:18 39:19 39:40 39:19 67.15
Hendy Greenock Glenpark Harriers 34:16 41:24 38:50 41:24 63.77
larrry Nice pies ! Is that why i get slower ? Giffnock North AAC 47:25 49:45 53:04 56.46
LouLou Well off the pace today.  Dundee Hawkhill Harriers 38:49 39:45 41:34 71.49
Rents Harmeny AC 42:37 45:30 45:30 62.15
Roadrunner Bark My Club's Anual 10K Road-Race, down by the 'frosty river.' I set off at a easy pace In really freezing conditions, aiming to go through mile 1 in 6:10,this was new tactics for me as usually I am away like a bat out of hell!!! Feel as If I finished far too fresh and therefore my tactics still need some work on! I prefer to go off fast and give my lot... I still had my hard 5K race in my legs from friday,only 2 days prior! I didn't get a 10k PB today,though I did get a course PB by beating last year's time and I finished In 12 position overall. I also picked up the Unaffiliated 34:22 35:53 36:12 72.93
Sunbed Athlete 1st time ive ran our clubs race & enjoyed it.Was 50 secs slower from Fridays 10k time but that was to be expected.2 x 10k races in 2 days when coming back from an injury maybe a tad much but enjoyed getting back in amongst it again...:)Frosty conditions but race route was clear apart from a small bridge.Traffic free also.Got 6th place & took team prize along with Cmontheaccies(2nd) & Rosscob.Got nice longsleeve top as prize.
The complimentry pie after was worth the entry fee alone. Cambuslang Harriers, Scottish Veteran Harriers Club 31:29 32:22 33:56 79.66
Ticketyboo Nice wee race, ran ok but struggled in the 2nd half due to very heavy legs and bloated stomach as a result of over indulging all week and very little exercise. Cumbernauld AAC, Scottish Veteran Harriers Club 33:50 36:22 36:58 72.07
Wildbill Portobello RC, Scotia Race Walking Club, Bill's Jog & Walk 38:21 41:02 40:00 41:02 70.62

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