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Races
30 -
Miles
19064 -
Miles
0 -
Miles
33 -
WAVA
74.46% -
10k
40:32 -
10M
1:05:11 -
Half
1:26:31 -
Mara
3:08:25
About Me | |
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Came back to running after long lay off 13 years give or take a day or two. Wanted to shed a stone or 3, Running bug started to bite. Hope to go under 3 hrs for marathon. (eventually)
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Brill Week | Jan 2008 |
Happy daze | Aug 2007 |
The Grass is Green the Sky is Blue | Aug 2007 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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15th Apr
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General | 5.9mi | 50:18 |
14th Apr
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General | 17.6mi | 2:34:12 |
13th Apr
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General | 10mi | 1:19:11 |
11th Apr
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Treadmill | 6.1mi | 53:17 |
10th Apr
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General | 10mi | 1:22:46 |
12 Month Benchmarks | Run |
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Mile | 6:45 |
5k | 21:20 |
5mi | 37:00 |
10k | 46:23 |
10mi | 1:17:44 |
Half | 1:45:43 |
20mi | 3:12:32 |
Mara | 4:54:54 |
50k | 6:20:45 |
40mi | 8:17:37 |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2011 | 2012 | 2015 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 6 | 42:46 62.85 | 40:47 66.28 | 41:38 66.32 | 40:32 68.66 | 41:24 69.99 | 40:32
6:31/mi
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69.99 | ||||
10mi | 2 | 1:06:34 71.92 | 1:05:11 74.07 | 1:05:11
6:31/mi
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74.07 | |||||||
13.1mi | 18 | 1:33:04 63.11 | 1:31:36 64.45 | 1:33:24 63.21 | 1:28:45 67.88 | 1:37:55 61.53 | 1:34:06 66.17 | 1:28:44 71.36 | 1:28:50 71.89 | 1:26:31 74.46 | 1:26:31
6:36/mi
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74.46 |
26.2mi | 3 | 3:31:54 58.12 | 3:40:12 57.83 | 3:08:25 71.68 | 3:08:25
7:11/mi
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71.68 | ||||||
31mi | 1 | 5:18:50 51.96 | 5:18:50
10:17/mi
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51.96 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | MBNA Chester Marathon PB | 3:08:25 | 71.68 | 26.2mi |
7 Sep | GO! Festival Ayr half marathon PB | 1:26:31 | 74.46 | 13.1mi |
3 Aug | Devil o' the Highlands | 0.00 | 42mi | |
22 Jun | Loch Lomond 10k | 0.00 | 10km | |
9 Jun | St Cyrus 10k | 0.00 | 10km | |
4 May | Glen Lyon Ultra PB | 5:18:50 | 51.96 | 31mi |
7 Apr | Tay Ten PB | 1:05:11 | 74.07 | 10mi |
31 Mar | Alloa Half Marathon | 1:28:22 | 72.27 | 13.1mi |
10 Mar | Balloch to Clydebank Half Marathon | 1:27:43 | 72.81 | 13.1mi |
2018 | Result | WAVA | Distance | |
10 Nov | Glen Clova Half Marathon SB | 1:28:50 | 71.89 | 13.1mi |
9 Sep | Auchterarder Half Marathon | 1:33:58 | 67.96 | 13.1mi |
19 Aug | Forfar 10K | 0.00 | 10km | |
20 May | BHGE 10K | 0.00 | 10km | |
29 Apr | Great Stirling Run Marathon | 0.00 | 26.2mi | |
15 Apr | Angus HaM | 0.00 | 13.1mi | |
1 Apr | Tay Ten SB | 1:06:34 | 71.92 | 10mi |
25 Mar | Balloch to Clydebank Half Marathon | 1:29:11 | 71.00 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Nov | Glen Clova Half Marathon SB | 1:28:44 | 71.36 | 13.1mi |
23 Aug | Crombie Country Park 10k SB | 41:24 | 69.99 | 10km |
9 Apr | Angus HAM | 1:30:00 | 69.76 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 May | Edinburgh Marathon | 0.00 | 26.2mi | |
12 Apr | Angus HaM (Half Marathon) SB | 1:34:06 | 66.17 | 13.1mi |
2012 | Result | WAVA | Distance | |
10 Jun | Montrose 10k PB | 40:32 | 68.66 | 10km |
19 May | Cape Wrath Challenge Marathon - Day 5 SB | 3:40:12 | 57.83 | 26.2mi |
15 Apr | Glenlivet 10K | 41:53 | 66.45 | 10km |
8 Apr | Heaven & Hell Half Marathon SB | 1:37:55 | 61.53 | 13.1mi |
2011 | Result | WAVA | Distance | |
12 Nov | Glen Clova Half Marathon SB | 1:28:45 | 67.88 | 13.1mi |
29 May | Arbroath PTA 10km SB | 41:38 | 66.32 | 10km |
1 May | Angus HAM (Half Marathon) | 1:33:08 | 64.69 | 13.1mi |
13 Mar | Balloch to Clydebank Half Marathon | 1:35:27 | 62.64 | 13.1mi |
2010 | Result | WAVA | Distance | |
13 Jun | Vale of Leven 10k | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
13 Sep | Moray Marathon | 0.00 | 26.2mi | |
22 Mar | White Caterthun Half-Marathon | 1:46:32 | 55.42 | 13.1mi |
8 Mar | Balloch to Clydebank Half-Marathon SB | 1:33:24 | 63.21 | 13.1mi |
2008 | Result | WAVA | Distance | |
22 Jun | Dundee Half Marathon SB | 1:31:36 | 64.45 | 13.1mi |
15 Jun | Vale of Leven 10k SB | 40:47 | 66.28 | 10km |
2007 | Result | WAVA | Distance | |
10 Nov | Glen Clova Half Marathon SB | 1:33:04 | 63.11 | 13.1mi |
7 Oct | Baxters Loch Ness Marathon SB | 3:31:54 | 58.12 | 26.2mi |
2 Sep | Moray half marathon | 1:33:50 | 62.60 | 13.1mi |
17 Jun | Vale of Leven 10k SB | 42:46 | 62.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 168 | 65 | 184 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 508 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 163 | 228 | 66 | 34 | 134 | 127 | 86 | 119 | 120 | 95 | 110 | 86 | 1367 |
2022 | 136 | 85 | 120 | 213 | 260 | 168 | 156 | 235 | 97 | 93 | 65 | 103 | 1729 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 38 | 84 |
2020 | 246 | 185 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 431 |
2019 | 221 | 171 | 218 | 194 | 153 | 130 | 212 | 329 | 274 | 175 | 77 | 108 | 2262 |
2018 | 256 | 260 | 257 | 155 | 70 | 135 | 134 | 183 | 225 | 257 | 112 | 106 | 2149 |
2017 | 163 | 43 | 56 | 95 | 187 | 198 | 111 | 196 | 255 | 174 | 131 | 168 | 1776 |
2016 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2016 | 143 | 79 | 151 | 83 | 138 | 53 | 25 | 3 | 6 | 38 | 81 | 110 | 909 |
2015 | 101 | 113 | 93 | 194 | 94 | 41 | 24 | 36 | 67 | 47 | 70 | 79 | 958 |
2014 | 46 | 9 | 38 | 77 | 20 | 45 | 41 | 59 | 101 | 168 | 136 | 103 | 843 |
2013 | 21 | 9 | 25 | 28 | 27 | 14 | 12 | 32 | 38 | 38 | 48 | 13 | 305 |
2013 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2012 | 166 | 159 | 251 | 162 | 82 | 37 | 63 | 41 | 58 | 63 | 56 | 46 | 1184 |
2011 | 87 | 140 | 76 | 154 | 153 | 98 | 85 | 73 | 135 | 216 | 113 | 179 | 1509 |
2010 | 110 | 6 | 8 | 77 | 107 | 50 | 15 | 42 | 65 | 52 | 75 | 138 | 747 |
2009 | 135 | 82 | 84 | 70 | 108 | 68 | 102 | 47 | 0 | 58 | 83 | 28 | 862 |
2008 | 119 | 65 | 48 | 87 | 112 | 126 | 157 | 45 | 66 | 42 | 49 | 114 | 1031 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 138 | 79 | 75 | 46 | 408 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 1mi - 8:29(8:29/mi) 114/128bpm [968b/mi] 102cal
2) 1mi - 8:40(8:40/mi) 132/138bpm [1144b/mi] 124cal 3) 1mi - 8:52(8:52/mi) 129/137bpm [1143b/mi] 119cal 4) 1mi - 8:38(8:38/mi) 127/133bpm [1097b/mi] 114cal 5) 1mi - 8:56(8:56/mi) 127/131bpm [1134b/mi] 113cal 6) 1mi - 8:38(8:38/mi) 124/131bpm [1071b/mi] 109cal 7) 1mi - 8:15(8:15/mi) 125/137bpm [1032b/mi] 106cal 8) 1mi - 9:20(9:20/mi) 124/139bpm [1156b/mi] 116cal 9) 1mi - 8:11(8:11/mi) 134/142bpm [1097b/mi] 116cal 10) 1mi - 8:50(8:50/mi) 137/146bpm [1210b/mi] 126cal 11) 1mi - 9:02(9:02/mi) 124/137bpm [1120b/mi] 113cal 12) 1mi - 8:20(8:20/mi) 138/143bpm [1151b/mi] 122cal 13) 1mi - 8:25(8:25/mi) 140/146bpm [1178b/mi] 122cal 14) 1mi - 8:19(8:19/mi) 144/148bpm [1198b/mi] 125cal 15) 1mi - 8:20(8:20/mi) 147/148bpm [1225b/mi] 125cal 16) 1mi - 8:52(8:52/mi) 143/149bpm [1268b/mi] 128cal 17) 1mi - 9:07(9:07/mi) 149/153bpm [1358b/mi] 138cal 18) 1mi - 8:28(8:28/mi) 151/152bpm [1279b/mi] 129cal 19) 1mi - 8:14(8:14/mi) 149/155bpm [1227b/mi] 123cal 20) 1mi - 7:57(7:57/mi) 153/156bpm [1215b/mi] 123cal 21) 1mi - 8:14(8:14/mi) 147/155bpm [1211b/mi] 116cal 22) 0.5mi - 4:27(8:54/mi) 149/154bpm [1325b/mi] 64cal Add a comment
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1) 1mi - 8:20(8:20/mi) 123/127bpm [1025b/mi] 104cal
2) 1mi - 8:22(8:22/mi) 126/128bpm [1054b/mi] 103cal 3) 1mi - 8:22(8:22/mi) 128/130bpm [1072b/mi] 101cal 4) 1mi - 8:24(8:24/mi) 130/131bpm [1092b/mi] 101cal 5) 1mi - 8:21(8:21/mi) 131/134bpm [1094b/mi] 99cal 6) 0.03mi - 3:04(1:49:48/mi) 105/131bpm [11529b/mi] 14cal Add a comment
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1) 1mi - 8:14(8:14/mi) 122/137bpm [1004b/mi] 117cal
2) 1mi - 8:10(8:10/mi) 123/141bpm [1005b/mi] 111cal 3) 1mi - 8:07(8:07/mi) 120/140bpm [975b/mi] 105cal 4) 1mi - 8:24(8:24/mi) 125/141bpm [1050b/mi] 112cal 5) 1mi - 8:37(8:37/mi) 126/138bpm [1086b/mi] 117cal 6) 1mi - 8:40(8:40/mi) 131/141bpm [1136b/mi] 119cal 7) 0.02mi - 9(8:55/mi) 123/123bpm [1097b/mi] 1cal Add a comment
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1) 1mi - 9:06(9:06/mi) 105/117bpm [955b/mi] 82cal
2) 1mi - 8:16(8:16/mi) 124/134bpm [1025b/mi] 99cal 3) 1mi - 7:55(7:55/mi) 138/143bpm [1093b/mi] 116cal 4) 1mi - 7:50(7:50/mi) 144/147bpm [1129b/mi] 122cal 5) 1mi - 7:48(7:48/mi) 149/152bpm [1163b/mi] 127cal 6) 0.63mi - 4:53(7:45/mi) 152/154bpm [1178b/mi] 80cal Add a comment
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1) 1mi - 8:56(8:56/mi) 114/128bpm [1018b/mi] 111cal
2) 1mi - 9:12(9:12/mi) 114/126bpm [1049b/mi] 110cal 3) 1mi - 9:35(9:35/mi) 122/131bpm [1170b/mi] 114cal 4) 1mi - 9:11(9:11/mi) 122/134bpm [1120b/mi] 113cal 5) 0.02mi - 15(10:38/mi) 121/122bpm [1286b/mi] 3cal Add a comment
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1) 1mi - 8:26(8:26/mi) 127/138bpm [1072b/mi] 121cal
2) 1mi - 7:44(7:44/mi) 132/139bpm [1020b/mi] 112cal 3) 1mi - 8:02(8:02/mi) 132/141bpm [1060b/mi] 113cal 4) 1mi - 8:05(8:05/mi) 140/144bpm [1133b/mi] 123cal 5) 1mi - 8:14(8:14/mi) 141/146bpm [1161b/mi] 125cal 6) 1mi - 7:56(7:56/mi) 139/146bpm [1103b/mi] 116cal 7) 1mi - 7:28(7:28/mi) 132/143bpm [986b/mi] 110cal 8) 1mi - 7:59(7:59/mi) 141/146bpm [1126b/mi] 117cal 9) 1mi - 8:24(8:24/mi) 139/148bpm [1168b/mi] 120cal 10) 1mi - 7:36(7:36/mi) 137/145bpm [1042b/mi] 114cal 11) 1mi - 7:23(7:23/mi) 139/141bpm [1027b/mi] 105cal 12) 1mi - 7:46(7:46/mi) 145/151bpm [1126b/mi] 117cal 13) 1mi - 8:01(8:01/mi) 146/151bpm [1169b/mi] 122cal 14) 0.21mi - 1:35(7:22/mi) 143/147bpm [1052b/mi] 24cal Add a comment
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1) 1mi - 8:47(8:47/mi) 106/114bpm [931b/mi] 80cal
2) 1mi - 8:34(8:34/mi) 112/115bpm [959b/mi] 80cal 3) 1mi - 8:39(8:39/mi) 114/120bpm [987b/mi] 80cal 4) 1mi - 8:37(8:37/mi) 117/120bpm [1007b/mi] 79cal 5) 0.32mi - 2:46(8:41/mi) 118/120bpm [1026b/mi] 25cal Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 8:20(8:20/mi) 120/135bpm [1000b/mi] 115cal
2) 1mi - 8:12(8:12/mi) 131/136bpm [1075b/mi] 119cal 3) 1mi - 8:23(8:23/mi) 133/139bpm [1115b/mi] 123cal 4) 1mi - 7:51(7:51/mi) 127/136bpm [997b/mi] 102cal 5) 1mi - 8:27(8:27/mi) 134/142bpm [1133b/mi] 123cal 6) 1mi - 8:04(8:04/mi) 137/143bpm [1104b/mi] 124cal 7) 1mi - 8:04(8:04/mi) 138/145bpm [1113b/mi] 119cal 8) 1mi - 8:14(8:14/mi) 134/145bpm [1103b/mi] 116cal 9) 1mi - 8:18(8:18/mi) 139/145bpm [1153b/mi] 123cal 10) 1mi - 7:43(7:43/mi) 141/145bpm [1088b/mi] 112cal 11) 1mi - 7:39(7:39/mi) 140/148bpm [1072b/mi] 112cal 12) 1mi - 7:33(7:33/mi) 142/146bpm [1073b/mi] 110cal 13) 1mi - 7:27(7:27/mi) 143/146bpm [1064b/mi] 109cal 14) 1mi - 7:39(7:39/mi) 145/149bpm [1110b/mi] 114cal 15) 1mi - 8:05(8:05/mi) 148/152bpm [1197b/mi] 123cal 16) 1mi - 8:13(8:13/mi) 146/151bpm [1199b/mi] 121cal 17) 1mi - 7:43(7:43/mi) 145/154bpm [1119b/mi] 114cal 18) 0.08mi - 33(7:15/mi) 146/149bpm [1059b/mi] 8cal Add a comment
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1) 1mi - 8:37(8:37/mi) 116/129bpm [999b/mi] 115cal
2) 1mi - 8:22(8:22/mi) 119/128bpm [995b/mi] 109cal 3) 1mi - 9:12(9:12/mi) 122/138bpm [1122b/mi] 121cal 4) 1mi - 8:48(8:48/mi) 127/136bpm [1118b/mi] 119cal 5) 0.26mi - 2:06(8:05/mi) 122/133bpm [986b/mi] 27cal Add a comment
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1) 1mi - 8:40(8:40/mi) 114/122bpm [988b/mi] 93cal
2) 1mi - 7:46(7:46/mi) 141/146bpm [1095b/mi] 120cal 3) 1mi - 7:50(7:50/mi) 141/149bpm [1105b/mi] 118cal 4) 1mi - 7:53(7:53/mi) 146/153bpm [1150b/mi] 122cal 5) 1mi - 7:53(7:53/mi) 149/157bpm [1176b/mi] 124cal 6) 1mi - 8:09(8:09/mi) 147/158bpm [1198b/mi] 120cal 7) 1mi - 8:14(8:14/mi) 142/144bpm [1170b/mi] 111cal 8) 0.49mi - 4:01(8:14/mi) 142/144bpm [1170b/mi] 53cal Add a comment
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1) 1mi - 8:27(8:27/mi) 116/128bpm [979b/mi] 114cal
2) 1mi - 8:33(8:33/mi) 129/137bpm [1104b/mi] 121cal 3) 1mi - 8:23(8:23/mi) 121/131bpm [1015b/mi] 107cal 4) 1mi - 8:18(8:18/mi) 122/130bpm [1013b/mi] 108cal 5) 1mi - 8:19(8:19/mi) 125/133bpm [1040b/mi] 110cal 6) 1mi - 8:22(8:22/mi) 130/135bpm [1088b/mi] 116cal 7) 1mi - 8:11(8:11/mi) 124/136bpm [1015b/mi] 107cal 8) 0mi - 3(9:40/mi) 120/121bpm [1161b/mi] 1cal Add a comment
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1) 1mi - 7:49(7:49/mi) 122/138bpm [953b/mi] 113cal
2) 1mi - 7:49(7:49/mi) 135/140bpm [1056b/mi] 119cal 3) 1mi - 7:13(7:13/mi) 135/142bpm [974b/mi] 108cal 4) 1mi - 6:57(6:57/mi) 134/145bpm [932b/mi] 105cal 5) 1mi - 7:06(7:06/mi) 146/151bpm [1036b/mi] 116cal 6) 1mi - 7:47(7:47/mi) 132/150bpm [1028b/mi] 108cal 7) 0.02mi - 9(6:53/mi) 134/134bpm [922b/mi] 2cal Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 8:47(8:47/mi) 110/122bpm [965b/mi] 87cal
2) 1mi - 8:10(8:10/mi) 125/130bpm [1021b/mi] 101cal 3) 1mi - 8:15(8:15/mi) 128/131bpm [1056b/mi] 101cal 4) 1mi - 8:15(8:15/mi) 129/131bpm [1064b/mi] 99cal 5) 1mi - 8:48(8:48/mi) 127/130bpm [1118b/mi] 94cal 6) 1mi - 8:16(8:16/mi) 130/132bpm [1074b/mi] 91cal 7) 0.74mi - 5:56(7:58/mi) 139/145bpm [1107b/mi] 82cal Add a comment
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1) 1mi - 8:13(8:13/mi) 121/135bpm [994b/mi] 113cal
2) 1mi - 8:29(8:29/mi) 134/141bpm [1137b/mi] 127cal 3) 0.6mi - 4:49(8:05/mi) 131/139bpm [1058b/mi] 67cal 4) 0.6mi - 4:11(6:58/mi) 142/148bpm [989b/mi] 68cal 5) 0.17mi - 1:30(8:41/mi) 136/147bpm [1181b/mi] 21cal 6) 0.6mi - 4:11(6:59/mi) 141/151bpm [984b/mi] 65cal 7) 0.17mi - 1:30(9:04/mi) 138/150bpm [1252b/mi] 22cal 8) 0.6mi - 4:22(7:17/mi) 148/152bpm [1078b/mi] 72cal 9) 0.11mi - 1:30(13:09/mi) 131/150bpm [1723b/mi] 20cal 10) 0.6mi - 4:00(6:40/mi) 146/153bpm [973b/mi] 67cal 11) 0.18mi - 1:30(8:26/mi) 137/149bpm [1156b/mi] 21cal 12) 0.6mi - 4:46(7:57/mi) 151/157bpm [1201b/mi] 81cal 13) 0.17mi - 1:30(8:49/mi) 141/153bpm [1244b/mi] 22cal 14) 0.6mi - 3:58(6:36/mi) 145/150bpm [957b/mi] 64cal 15) 0.16mi - 1:30(9:27/mi) 138/149bpm [1304b/mi] 21cal 16) 0.6mi - 3:55(6:32/mi) 148/151bpm [966b/mi] 65cal 17) 0.17mi - 1:30(8:38/mi) 139/149bpm [1200b/mi] 19cal 18) 0.6mi - 3:56(6:33/mi) 151/160bpm [989b/mi] 67cal 19) 0mi - 2(34:41/mi) 159/159bpm [5515b/mi] 20) 1mi - 7:40(7:40/mi) 141/160bpm [1082b/mi] 115cal 21) 0.61mi - 4:48(7:51/mi) 148/153bpm [1162b/mi] 75cal Add a comment
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1) 1mi - 8:32(8:32/mi) 115/125bpm [982b/mi] 110cal
2) 1mi - 8:30(8:30/mi) 125/136bpm [1063b/mi] 119cal 3) 1mi - 8:23(8:23/mi) 130/136bpm [1090b/mi] 119cal 4) 1mi - 8:07(8:07/mi) 128/132bpm [1038b/mi] 110cal 5) 1mi - 8:24(8:24/mi) 130/135bpm [1093b/mi] 114cal 6) 1mi - 8:19(8:19/mi) 131/136bpm [1090b/mi] 114cal 7) 1mi - 8:20(8:20/mi) 134/140bpm [1116b/mi] 117cal 8) 1mi - 7:53(7:53/mi) 131/139bpm [1034b/mi] 111cal 9) 1mi - 8:09(8:09/mi) 134/143bpm [1091b/mi] 115cal 10) 1mi - 8:06(8:06/mi) 134/138bpm [1086b/mi] 120cal 11) 0mi - 2(11:31/mi) 136/136bpm [1565b/mi] Add a comment
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1) 1mi - 9:12(9:12/mi) 107/118bpm [985b/mi] 86cal
2) 1mi - 8:33(8:33/mi) 118/122bpm [1010b/mi] 92cal 3) 1mi - 8:35(8:35/mi) 121/123bpm [1039b/mi] 91cal 4) 1mi - 8:37(8:37/mi) 124/126bpm [1069b/mi] 92cal 5) 1mi - 8:33(8:33/mi) 135/145bpm [1155b/mi] 115cal 6) 1mi - 8:42(8:42/mi) 135/143bpm [1175b/mi] 113cal 7) 0.11mi - 1:03(9:25/mi) 125/125bpm [1177b/mi] 9cal Add a comment
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1) 1mi - 8:26(8:26/mi) 122/136bpm [1030b/mi] 119cal
2) 1mi - 8:15(8:15/mi) 133/139bpm [1098b/mi] 121cal 3) 1mi - 8:26(8:26/mi) 136/141bpm [1147b/mi] 122cal 4) 1mi - 8:09(8:09/mi) 135/140bpm [1099b/mi] 116cal 5) 1mi - 7:56(7:56/mi) 132/142bpm [1047b/mi] 110cal 6) 1mi - 7:42(7:42/mi) 135/138bpm [1040b/mi] 109cal 7) 1mi - 7:43(7:43/mi) 138/140bpm [1066b/mi] 113cal 8) 1mi - 7:45(7:45/mi) 140/146bpm [1085b/mi] 116cal 9) 1mi - 7:27(7:27/mi) 135/143bpm [1005b/mi] 108cal 10) 0.95mi - 7:21(7:45/mi) 143/149bpm [1108b/mi] 114cal Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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1) 1mi - 8:15(8:15/mi) 123/134bpm [1015b/mi] 115cal
2) 1mi - 7:54(7:54/mi) 126/136bpm [996b/mi] 109cal 3) 1mi - 8:06(8:06/mi) 127/137bpm [1030b/mi] 113cal 4) 1mi - 9:12(9:12/mi) 134/144bpm [1233b/mi] 134cal 5) 1mi - 10:00(10:00/mi) 140/145bpm [1400b/mi] 145cal 6) 1mi - 7:20(7:20/mi) 122/131bpm [894b/mi] 94cal 7) 1mi - 9:56(9:56/mi) 144/149bpm [1431b/mi] 153cal 8) 1mi - 12:17(12:17/mi) 137/148bpm [1683b/mi] 156cal 9) 1mi - 9:47(9:47/mi) 137/148bpm [1340b/mi] 132cal 10) 1mi - 7:23(7:23/mi) 127/137bpm [937b/mi] 96cal 11) 1mi - 6:04(6:04/mi) 123/133bpm [745b/mi] 85cal 12) 1mi - 11:20(11:20/mi) 134/142bpm [1519b/mi] 133cal 13) 1mi - 10:32(10:32/mi) 132/147bpm [1391b/mi] 123cal 14) 1mi - 7:26(7:26/mi) 127/138bpm [944b/mi] 90cal 15) 1mi - 7:36(7:36/mi) 134/145bpm [1019b/mi] 104cal 16) 1mi - 8:12(8:12/mi) 144/148bpm [1181b/mi] 122cal 17) 1mi - 8:24(8:24/mi) 144/149bpm [1210b/mi] 124cal 18) 0.57mi - 4:28(7:47/mi) 142/147bpm [1105b/mi] 62cal Add a comment
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1) 1mi - 7:53(7:53/mi) 114/126bpm [899b/mi] 97cal
2) 1mi - 8:37(8:37/mi) 120/131bpm [1034b/mi] 110cal 3) 1mi - 9:09(9:09/mi) 128/140bpm [1171b/mi] 115cal 4) 1mi - 8:45(8:45/mi) 130/136bpm [1138b/mi] 123cal 5) 1mi - 8:28(8:28/mi) 132/134bpm [1117b/mi] 116cal 6) 0.87mi - 7:26(8:32/mi) 127/137bpm [1084b/mi] 100cal Add a comment
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