Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 26th Jun 2025 at 5:44pm by Ticketyboo

Run > General
  • Time
    56:46
  • Miles
    7.02
  • Min/mi
    8:05
  • Pacing
    86.3%
  • WAVA
    60.39
  • Stride(cm)
    117
  • Cals
    783
  • Watts
    360
  • Cadence
    170
  • BPM
    131
  • %MHR
    79.4
  • B/mi
    1060
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 119/130bpm [957b/mi] 106cal 335/400W
2) 1mi - 7:49(7:49/mi) 129/136bpm [1009b/mi] 112cal 343/359W
3) 1mi - 7:50(7:50/mi) 132/137bpm [1034b/mi] 110cal 343/362W
4) 1mi - 8:05(8:05/mi) 131/138bpm [1058b/mi] 111cal 357/462W
5) 1mi - 8:09(8:09/mi) 136/140bpm [1108b/mi] 115cal 379/423W
6) 1mi - 8:18(8:18/mi) 137/140bpm [1138b/mi] 114cal 377/406W
7) 1mi - 8:22(8:22/mi) 134/137bpm [1122b/mi] 113cal 373/411W
8) 0.02mi - 10(9:08/mi) 134/135bpm [1225b/mi] 2cal 368/373W
8:03 7:49 7:50 8:05 8:09 8:18 8:22 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 105 65-121 847 173 168-188 346 320-400 3/1
0.50 4:02 2:01 8:05 122 119-124 987 170 168-174 334 327-344 2/2
0.75 6:03 2:00 8:02 123 120-126 987 170 168-174 334 321-354 3/3
1.00 8:02 1:59 7:56 127 124-130 1008 170 166-174 342 329-354 3/2
1.25 10:01 1:59 7:55 127 121-130 1006 170 168-174 339 331-348 3/3
1.50 11:58 1:57 7:49 129 126-131 1008 170 166-174 346 334-359 4/5
1.75 13:55 1:57 7:48 127 123-131 991 170 166-174 341 334-353 3/3
2.00 15:51 1:56 7:45 133 129-136 1031 169 166-172 348 341-359 4/4
2.25 17:48 1:57 7:46 134 130-136 1041 169 166-172 345 335-355 4/3
2.50 19:44 1:57 7:47 131 128-134 1020 170 168-174 348 340-362 3/2
2.75 21:43 1:59 7:55 130 126-132 1030 169 164-172 334 311-349 2/5
3.00 23:41 1:58 7:51 134 129-137 1052 169 166-172 345 338-358 3/2
3.25 25:40 1:58 7:54 136 132-138 1074 169 166-172 345 335-354 1/1
3.50 27:41 2:02 8:07 132 129-137 1071 169 166-176 341 331-364 6/6
3.75 30:23 2:42 +40 10:47 124 113-134 1337 171 160-176 381 312-462 6/6
4.00 32:26 2:03 8:12 130 127-134 1066 169 166-174 383 367-402 4/4
4.25 34:27 2:01 8:06 132 127-136 1069 169 166-172 353 341-365 5/5
4.50 36:30 2:03 8:11 135 130-138 1104 170 164-174 385 352-423 8/6
4.75 38:32 2:02 8:07 138 135-140 1119 169 166-172 389 372-413 11/11
5.00 40:35 2:03 8:12 138 137-140 1131 169 166-172 388 373-404 7/6
5.25 42:38 2:03 8:13 138 135-140 1133 169 168-172 380 368-406 9/9
5.50 44:43 2:05 8:20 137 134-140 1141 169 166-172 378 360-402 7/8
5.75 46:49 2:06 8:24 137 134-139 1151 169 166-172 374 366-391 7/5
6.00 48:53 2:04 8:17 135 132-139 1118 169 166-172 376 362-392 6/7
6.25 50:59 2:06 8:25 132 130-136 1111 169 166-172 371 356-383 6/6
6.50 53:06 2:07 8:27 132 130-135 1116 169 166-172 368 355-386 7/7
6.75 55:11 2:05 8:19 134 132-136 1114 169 166-172 370 359-383 7/7
7.00 57:15 2:05 8:19 136 134-137 1131 170 166-172 382 365-411 7/7
7.02 57:26 11 9:27 134 134-135 1267 169 168-170 368 364-373 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 7 56:45 8:11
    Still 0.0 - - 1 -
    Pause 1.1 - - 40 -

  • Power Distribution

    360W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.68% More
    800m 3:51 7:44 51.30% More
    1km 4:49 7:45 53.85% More
    Mile 7:47 7:47 57.39% More
    5k 24:29 7:53 60.62% More
    5 miles 40:34 8:07 59.67% More
    10k 50:40 8:09 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.86
    5km 24:07 7:46 61.55
    5M 39:45 7:57 60.89
    10km 49:56 8:02 60.52
    10M 1:22:19 8:14 60.28
    Half 1:49:18 8:21 59.91
    20M 2:50:26 8:31 60.10
    Mara 3:46:18 8:38 60.51

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here