
waxi
M45

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate waxi |
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Races
119 -
Miles
17491 -
Miles
0 -
Miles
2517 -
Miles
196 -
WAVA
81.53% -
800m
2:18 -
1500m
4:36 -
Mile
4:59 -
3000m
9:50 -
5000m
16:56 -
5k
16:59 -
5M
29:36 -
10k
34:55 -
10M
57:19 -
Half
1:16:12 -
Mara
2:56:18
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Recent Training | |||
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26th Jan
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Easy | 4mi | 33:06 |
23rd Jan
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Easy | 3.3mi | 26:52 |
23rd Jan
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Easy | 4.3mi | 35:17 |
22nd Jan
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Long Run | 12mi | 1:40:08 |
21st Jan
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Warm Down | 2.5mi | 21:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:15 | 1:50 |
5k | 21:35 | 7:15 |
5mi | 39:05 | 14:34 |
10k | 48:34 | 18:57 |
10mi | 1:20:41 | 32:17 |
Half | 1:45:35 | 43:03 |
Recent Pictures | |
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Recent Threads |
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Buddies (11) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
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800m | 1 | 2:18
4:38/mi
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77.78 | 2:18 77.78 | |||||
1500m | 6 | 4:36
4:56/mi
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80.14 | 4:38 78.97 | 4:36 80.14 | 4:43 78.75 | |||
1mi | 2 | 4:59
4:59/mi
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79.70 | 4:59 79.37 | 5:00 79.70 | ||||
3000m | 6 | 9:50
5:17/mi
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79.51 | 10:54 70.14 | 10:12 75.51 | 9:51 78.77 | 9:50 79.51 | ||
4km | 10 | 13:44
5:32/mi
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76.47 | 16:33 62.05 | 14:31 71.27 | 14:37 71.32 | 13:44 76.47 | ||
2.7mi | 1 | 15:35
5:46/mi
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75.91 | 15:35 75.91 | |||||
5000m | 23 | 16:56
5:27/mi
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81.53 | 17:49 76.40 | 16:58 80.80 | 16:56 81.53 | 17:14 80.69 | ||
3.2mi | 2 | 18:23
5:50/mi
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76.69 | 18:41 73.87 | 18:23 76.69 | ||||
3.7mi | 5 | 20:32
5:37/mi
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79.21 | 22:33 70.62 | 23:45 67.52 | 21:18 75.82 | 20:32 79.21 | 21:50 75.03 | |
5mi | 1 | 29:36
5:55/mi
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76.35 | 29:36 76.35 | |||||
5.9mi | 3 | 33:59
5:49/mi
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76.78 | 36:37 70.32 | 33:59 76.78 | 34:15 76.77 | |||
10km | 31 | 34:55
5:37/mi
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79.99 | 38:39 70.38 | 37:48 72.35 | 36:18 75.81 | 35:04 79.03 | 34:55 79.99 | 35:38 79.00 |
12km | 1 | 52:08
7:00/mi
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63.83 | 52:08 63.83 | |||||
12.5km | 2 | 50:03
6:27/mi
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68.84 | 50:03 68.84 | 50:35 68.52 | ||||
10mi | 3 | 57:19
5:44/mi
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79.76 | 1:07:01 66.58 | 59:52 75.81 | 57:19 79.76 | |||
13.1mi | 12 | 1:16:12
5:49/mi
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79.33 | 1:27:05 68.15 | 1:25:15 69.62 | 1:22:12 73.03 | 1:18:19 76.66 | 1:16:12 79.33 | |
26.2mi | 5 | 2:56:18
6:44/mi
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72.21 | 3:15:21 63.69 | 3:10:22 65.66 | 2:59:37 69.96 | 2:56:18 72.21 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 107 | 74 | 51 | 129 | 167 | 105 | 117 | 60 | 29 | 123 | 122 | 113 | 1198 |
2022 | 0 | 0 | 104 | 191 | 137 | 102 | 376 | 232 | 353 | 0 | 0 | 0 | 1495 |
2021 | 12 | 157 | 22 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
2021 | 75 | 76 | 164 | 226 | 224 | 128 | 18 | 72 | 109 | 126 | 66 | 50 | 1333 |
2021 | 0 | 0 | 0 | 33 | 0 | 76 | 54 | 21 | 13 | 0 | 0 | 0 | 197 |
2020 | 269 | 275 | 196 | 246 | 84 | 139 | 122 | 133 | 122 | 142 | 180 | 68 | 1976 |
2020 | 88 | 25 | 151 | 53 | 40 | 78 | 38 | 0 | 0 | 32 | 0 | 0 | 503 |
2019 | 127 | 200 | 172 | 216 | 225 | 107 | 45 | 152 | 174 | 128 | 172 | 184 | 1901 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 | 59 | 97 | 28 | 322 |
2018 | 303 | 340 | 244 | 150 | 251 | 186 | 141 | 247 | 212 | 203 | 155 | 122 | 2554 |
2017 | 237 | 189 | 249 | 128 | 215 | 244 | 206 | 257 | 220 | 241 | 236 | 193 | 2614 |
2016 | 223 | 253 | 204 | 107 | 177 | 197 | 210 | 189 | 212 | 188 | 198 | 172 | 2332 |
2015 | 194 | 204 | 205 | 130 | 110 | 150 | 116 | 57 | 124 | 127 | 59 | 69 | 1546 |
2014 | 137 | 187 | 174 | 103 | 119 | 177 | 143 | 150 | 218 | 228 | 97 | 200 | 1930 |
Sat 31st Dec
Dec 31
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Sun 1st Jan
Jan 1
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Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Split Summary
=== 1) 1m - 8:17(8:17/m) 152/165bpm [1258b/mi] 116cal 2) 1m - 8:16(8:16/m) 165/171bpm [1364b/mi] 123cal 3) 1m - 8:22(8:22/m) 172/187bpm [1438b/mi] 131cal 4) 0.01m - 6(7:58/m) 172/172bpm [1369b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 8:10(8:10/m) 156/173bpm [1275b/mi] 117cal 2) 1m - 8:11(8:11/m) 167/186bpm [1368b/mi] 126cal 3) 1m - 8:16(8:16/m) 177/184bpm [1463b/mi] 137cal 4) 0.02m - 11(7:50/m) 180/180bpm [1410b/mi] 3cal ![]() |
Split Summary
=== 1) 1m - 8:27(8:27/m) 165/190bpm [1394b/mi] 129cal 2) 1m - 8:28(8:28/m) 177/188bpm [1498b/mi] 140cal 3) 1m - 8:17(8:17/m) 174/182bpm [1441b/mi] 133cal 4) 0.01m - 5(8:15/m) 175/176bpm [1444b/mi] 1cal ![]() |
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Split Summary
=== 1) 1m - 8:25(8:25/m) 152/168bpm [1280b/mi] 116cal 2) 1m - 8:27(8:27/m) 162/171bpm [1369b/mi] 125cal 3) 1m - 8:27(8:27/m) 167/175bpm [1410b/mi] 129cal 4) 1m - 8:27(8:27/m) 173/179bpm [1462b/mi] 135cal 5) 1m - 8:31(8:31/m) 173/182bpm [1474b/mi] 136cal 6) 0.01m - 5(8:37/m) 175/175bpm [1508b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 8:12(8:12/m) 144/156bpm [1180b/mi] 103cal 2) 1m - 8:01(8:01/m) 154/159bpm [1235b/mi] 108cal 3) 1m - 8:11(8:11/m) 161/165bpm [1318b/mi] 115cal 4) 1m - 8:11(8:11/m) 166/174bpm [1359b/mi] 118cal 5) 1m - 8:11(8:11/m) 167/176bpm [1365b/mi] 119cal 6) 1m - 7:51(7:51/m) 170/174bpm [1333b/mi] 117cal 7) 1m - 7:48(7:48/m) 173/178bpm [1348b/mi] 119cal 8) 0.02m - 8(6:55/m) 176/176bpm [1217b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 146/161bpm [1191b/mi] 103cal 2) 1m - 8:11(8:11/m) 163/179bpm [1333b/mi] 116cal 3) 1m - 8:11(8:11/m) 169/178bpm [1383b/mi] 121cal 4) 0.02m - 12(9:33/m) 168/169bpm [1605b/mi] 3cal ![]() |
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Split Summary
includes 5 x 300m reps, easy. === 1) 1m - 8:17(8:17/m) 152/164bpm [1260b/mi] 111cal 2) 1m - 8:13(8:13/m) 168/176bpm [1381b/mi] 120cal 3) 1m - 8:04(8:04/m) 165/176bpm [1330b/mi] 116cal 4) 0.66m - 5:24(8:14/m) 163/169bpm [1342b/mi] 77cal 5) 0.18m - 1:06(6:02/m) 169/172bpm [1019b/mi] 16cal 6) 0.16m - 1:21(8:27/m) 173/177bpm [1461b/mi] 21cal 7) 0.18m - 1:06(6:08/m) 178/181bpm [1091b/mi] 18cal 8) 0.17m - 1:21(8:13/m) 180/183bpm [1479b/mi] 22cal 9) 0.18m - 1:06(6:07/m) 176/179bpm [1075b/mi] 17cal 10) 0.16m - 1:23(8:32/m) 181/185bpm [1544b/mi] 23cal 11) 0.18m - 1:06(6:09/m) 177/182bpm [1087b/mi] 17cal 12) 0.16m - 1:24(8:32/m) 182/185bpm [1555b/mi] 23cal 13) 0.18m - 1:07(6:17/m) 178/183bpm [1119b/mi] 18cal 14) 0.81m - 6:37(8:12/m) 172/182bpm [1411b/mi] 101cal ![]() |
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Split Summary
=== 1) 1m - 8:19(8:19/m) 146/156bpm [1215b/mi] 106cal 2) 1m - 8:10(8:10/m) 163/167bpm [1332b/mi] 116cal 3) 1m - 8:16(8:16/m) 164/173bpm [1354b/mi] 118cal 4) 1m - 8:05(8:05/m) 159/172bpm [1285b/mi] 111cal 5) 1m - 8:18(8:18/m) 167/170bpm [1386b/mi] 120cal 6) 1m - 8:28(8:28/m) 164/170bpm [1388b/mi] 120cal 7) 1m - 8:09(8:09/m) 165/171bpm [1344b/mi] 116cal 8) 0.15m - 1:12(7:51/m) 175/180bpm [1374b/mi] 19cal ![]() |
Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Split Summary
some easy 300s with jog recovery. === 1) 1m - 8:36(8:36/m) 152/162bpm [1306b/mi] 113cal 2) 1m - 8:21(8:21/m) 161/165bpm [1344b/mi] 117cal 3) 0.01m - 7(15:07/m) 136/163bpm [2056b/mi] 1cal 4) 0.18m - 1:05(6:07/m) 122/140bpm [747b/mi] 6cal 5) 0.16m - 1:20(8:27/m) 151/161bpm [1276b/mi] 17cal 6) 0.18m - 1:07(6:16/m) 162/164bpm [1016b/mi] 16cal 7) 0.17m - 1:21(8:07/m) 169/176bpm [1373b/mi] 20cal 8) 0.18m - 1:02(5:46/m) 172/178bpm [991b/mi] 16cal 9) 0.16m - 1:18(8:15/m) 162/168bpm [1337b/mi] 18cal 10) 0.18m - 1:06(6:13/m) 169/177bpm [1051b/mi] 16cal 11) 0.16m - 1:25(8:38/m) 176/181bpm [1519b/mi] 22cal 12) 0.18m - 1:06(6:08/m) 174/177bpm [1066b/mi] 17cal 13) 0.16m - 1:18(8:06/m) 155/166bpm [1256b/mi] 17cal 14) 0.18m - 1:07(6:14/m) 170/174bpm [1059b/mi] 17cal 15) 0.16m - 1:19(8:07/m) 157/174bpm [1275b/mi] 18cal 16) 0.18m - 1:05(6:02/m) 167/170bpm [1007b/mi] 16cal 17) 0.79m - 6:39(8:23/m) 169/185bpm [1418b/mi] 98cal ![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 146/160bpm [1246b/mi] 116cal 2) 1m - 8:10(8:10/m) 156/163bpm [1273b/mi] 115cal 3) 1m - 8:02(8:02/m) 158/165bpm [1270b/mi] 112cal 4) 1m - 8:13(8:13/m) 154/161bpm [1266b/mi] 111cal 5) 1m - 8:13(8:13/m) 160/166bpm [1315b/mi] 114cal 6) 1m - 8:07(8:07/m) 158/165bpm [1282b/mi] 112cal 7) 1m - 8:00(8:00/m) 163/167bpm [1304b/mi] 113cal 8) 1m - 8:03(8:03/m) 159/165bpm [1280b/mi] 110cal 9) 1m - 8:03(8:03/m) 162/166bpm [1305b/mi] 115cal 10) 1m - 7:57(7:57/m) 162/170bpm [1288b/mi] 111cal 11) 0.51m - 3:55(7:41/m) 170/180bpm [1306b/mi] 59cal ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 139/154bpm [1192b/mi] 109cal 2) 1m - 8:15(8:15/m) 156/167bpm [1288b/mi] 113cal 3) 1m - 8:04(8:04/m) 166/179bpm [1338b/mi] 116cal 4) 1m - 8:05(8:05/m) 165/181bpm [1333b/mi] 112cal 5) 1m - 8:14(8:14/m) 164/173bpm [1350b/mi] 117cal 6) 0.01m - 6(7:38/m) 164/164bpm [1253b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 145/157bpm [1246b/mi] 110cal 2) 1m - 8:32(8:32/m) 153/165bpm [1305b/mi] 114cal 3) 1m - 9:01(9:01/m) 158/172bpm [1424b/mi] 124cal 4) 1m - 8:34(8:34/m) 157/168bpm [1345b/mi] 115cal 5) 1m - 8:31(8:31/m) 157/165bpm [1338b/mi] 114cal 6) 1m - 8:33(8:33/m) 154/162bpm [1317b/mi] 109cal 7) 1m - 8:42(8:42/m) 158/172bpm [1376b/mi] 116cal 8) 0.02m - 8(8:09/m) 165/166bpm [1344b/mi] 2cal ![]() |
Split Summary
4 x 700m ish reps, standing recovery. === 1) 1m - 8:25(8:25/m) 162/179bpm [1363b/mi] 119cal 2) 1m - 8:21(8:21/m) 157/177bpm [1312b/mi] 114cal 3) 0.02m - 10(9:33/m) 153/156bpm [1460b/mi] 2cal 4) 0.45m - 2:51(6:18/m) 162/170bpm [1021b/mi] 40cal 5) 0.45m - 2:54(6:30/m) 153/169bpm [994b/mi] 36cal 6) 0.45m - 2:50(6:18/m) 160/176bpm [1007b/mi] 37cal 7) 0.45m - 2:49(6:16/m) 174/187bpm [1090b/mi] 45cal 8) 1m - 8:31(8:31/m) 164/187bpm [1396b/mi] 121cal 9) 1m - 8:19(8:19/m) 166/170bpm [1381b/mi] 120cal 10) 0.44m - 3:31(8:01/m) 170/174bpm [1363b/mi] 52cal ![]() |
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Split Summary
=== 1) 1m - 8:24(8:24/m) 147/164bpm [1236b/mi] 108cal 2) 1m - 8:17(8:17/m) 161/168bpm [1334b/mi] 116cal 3) 1m - 8:30(8:30/m) 154/164bpm [1310b/mi] 113cal 4) 1m - 8:21(8:21/m) 153/159bpm [1279b/mi] 108cal 5) 1m - 8:47(8:47/m) 158/165bpm [1388b/mi] 119cal 6) 1m - 8:33(8:33/m) 157/162bpm [1342b/mi] 115cal 7) 0.01m - 6(9:31/m) 160/161bpm [1522b/mi] 1cal ![]() |
Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 8:43(8:43/m) 150/156bpm [1308b/mi] 116cal 2) 1m - 8:31(8:31/m) 153/159bpm [1302b/mi] 114cal 3) 0.5m - 4:13(8:25/m) 156/160bpm [1312b/mi] 57cal ![]()
Split Summary
12 x 200m reps, 200m jog recovery. Easy paced. === 1) 0.12m - 48(6:30/m) 116/145bpm [754b/mi] 7cal 2) 0.12m - 1:09(9:16/m) 155/160bpm [1437b/mi] 16cal 3) 0.12m - 49(6:36/m) 158/164bpm [1042b/mi] 11cal 4) 0.12m - 1:07(9:00/m) 161/166bpm [1449b/mi] 16cal 5) 0.12m - 49(6:34/m) 162/167bpm [1064b/mi] 11cal 6) 0.12m - 1:10(9:21/m) 165/173bpm [1544b/mi] 17cal 7) 0.12m - 53(7:07/m) 160/165bpm [1138b/mi] 12cal 8) 0.12m - 1:06(8:50/m) 154/167bpm [1359b/mi] 15cal 9) 0.12m - 46(6:12/m) 155/163bpm [960b/mi] 10cal 10) 0.12m - 1:09(9:18/m) 165/170bpm [1533b/mi] 17cal 11) 0.12m - 49(6:31/m) 162/169bpm [1055b/mi] 11cal 12) 0.12m - 1:07(9:01/m) 165/170bpm [1489b/mi] 16cal 13) 0.12m - 52(6:58/m) 163/170bpm [1135b/mi] 12cal 14) 0.12m - 1:07(8:59/m) 167/171bpm [1500b/mi] 16cal 15) 0.12m - 49(6:32/m) 164/171bpm [1070b/mi] 12cal 16) 0.12m - 1:10(9:25/m) 172/176bpm [1620b/mi] 18cal 17) 0.12m - 47(6:17/m) 163/166bpm [1023b/mi] 11cal 18) 0.12m - 1:06(8:50/m) 167/170bpm [1475b/mi] 16cal 19) 0.12m - 45(6:03/m) 147/163bpm [890b/mi] 9cal 20) 0.12m - 1:08(9:10/m) 161/165bpm [1475b/mi] 16cal 21) 0.12m - 46(6:10/m) 162/171bpm [998b/mi] 11cal 22) 0.12m - 1:07(8:57/m) 170/175bpm [1523b/mi] 17cal 23) 0.12m - 45(6:02/m) 165/171bpm [997b/mi] 11cal 24) 0.12m - 1:05(8:47/m) 171/173bpm [1502b/mi] 16cal 25) 0.01m - 8(15:51/m) 162/163bpm [2568b/mi] 2cal ![]()
Split Summary
=== 1) 1m - 8:51(8:51/m) 134/143bpm [1186b/mi] 104cal 2) 1m - 8:41(8:41/m) 145/155bpm [1260b/mi] 110cal 3) 0.02m - 10(7:58/m) 153/153bpm [1220b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 8:51(8:51/m) 141/160bpm [1248b/mi] 112cal 2) 1m - 8:25(8:25/m) 157/168bpm [1320b/mi] 116cal 3) 1m - 8:24(8:24/m) 152/161bpm [1276b/mi] 107cal 4) 1m - 8:32(8:32/m) 157/170bpm [1339b/mi] 107cal 5) 1m - 8:35(8:35/m) 158/165bpm [1356b/mi] 110cal 6) 1m - 8:24(8:24/m) 163/173bpm [1369b/mi] 112cal 7) 1m - 8:22(8:22/m) 160/171bpm [1338b/mi] 112cal 8) 1m - 8:17(8:17/m) 157/163bpm [1301b/mi] 113cal 9) 1m - 8:07(8:07/m) 160/167bpm [1298b/mi] 114cal 10) 1m - 8:02(8:02/m) 161/165bpm [1292b/mi] 111cal 11) 1m - 8:05(8:05/m) 160/166bpm [1292b/mi] 110cal 12) 1m - 7:59(7:59/m) 161/167bpm [1285b/mi] 114cal 13) 0.02m - 8(7:36/m) 158/159bpm [1202b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 143/157bpm [1220b/mi] 107cal 2) 1m - 8:06(8:06/m) 156/164bpm [1263b/mi] 111cal 3) 1m - 8:15(8:15/m) 163/167bpm [1345b/mi] 117cal 4) 0.25m - 1:59(7:50/m) 165/166bpm [1293b/mi] 29cal ![]()
Split Summary
=== 1) 1m - 8:29(8:29/m) 150/160bpm [1272b/mi] 113cal 2) 1m - 8:24(8:24/m) 166/171bpm [1393b/mi] 121cal 3) 1m - 8:11(8:11/m) 159/165bpm [1301b/mi] 112cal 4) 1m - 8:08(8:08/m) 163/167bpm [1327b/mi] 115cal 5) 0.26m - 2:05(8:06/m) 167/169bpm [1352b/mi] 30cal ![]() |
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Split Summary
=== 1) 1m - 8:20(8:20/m) 143/167bpm [1191b/mi] 103cal 2) 1m - 8:09(8:09/m) 162/168bpm [1320b/mi] 115cal 3) 1m - 8:10(8:10/m) 158/166bpm [1291b/mi] 112cal 4) 1m - 8:19(8:19/m) 163/166bpm [1355b/mi] 117cal 5) 0.02m - 8(7:55/m) 164/164bpm [1298b/mi] 2cal ![]() |
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