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Wed 28th May 2025 at 11:21am by waxi

Run > General
  • Time
    59:47
  • Miles
    7.01
  • Min/mi
    8:32
  • Pacing
    84.8%
  • WAVA
    55.37
  • Stride(cm)
    107
  • Cals
    809
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1301
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 138/154bpm [1192b/mi] 116cal
2) 1mi - 8:36(8:36/mi) 149/158bpm [1281b/mi] 117cal
3) 1mi - 8:27(8:27/mi) 155/167bpm [1309b/mi] 116cal
4) 1mi - 8:12(8:12/mi) 160/167bpm [1311b/mi] 112cal
5) 1mi - 8:32(8:32/mi) 157/162bpm [1339b/mi] 113cal
6) 1mi - 8:54(8:54/mi) 156/162bpm [1389b/mi] 118cal
7) 1mi - 8:23(8:23/mi) 158/166bpm [1325b/mi] 116cal
8) 0.01mi - 6(7:48/mi) 155/156bpm [1209b/mi] 1cal
8:38 8:36 8:27 8:12 8:32 8:54 8:23 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 114 79-139 973 176 172-178 2/5
0.50 4:19 2:11 8:46 141 136-148 1235 177 174-180 4/1
0.75 6:26 2:07 8:28 144 141-146 1219 178 176-180 5/1
1.00 8:38 2:12 8:47 150 143-154 1316 177 172-182 2/3
1.25 11:09 2:31 +20 10:05 149 142-154 1503 178 170-184 9/2
1.50 13:38 2:29 +17 9:55 149 144-154 1477 177 172-182 10/4
1.75 15:44 2:06 8:23 148 145-154 1240 178 174-186 9/1
2.00 17:51 2:07 8:29 153 148-158 1297 178 174-182 2/4
2.25 19:55 2:04 8:18 153 148-158 1270 178 176-184 2/4
2.50 22:03 2:07 8:29 156 154-159 1323 176 174-178 3/2
2.75 24:11 2:08 8:34 151 143-157 1293 177 174-180 3/4
3.00 26:18 2:06 8:26 162 152-166 1366 177 176-180 4/2
3.25 28:22 2:05 8:19 161 159-163 1340 178 176-182 8/0
3.50 30:20 1:58 7:52 162 155-167 1275 177 176-180 1/6
3.75 32:25 2:05 8:19 159 152-165 1322 178 176-178 0/10
4.00 34:29 2:04 8:17 158 150-166 1308 175 170-178 10/2
4.25 36:33 2:03 8:13 156 152-162 1282 175 172-180 0/17
4.50 38:41 2:08 8:33 158 151-162 1352 176 172-178 3/6
4.75 40:51 2:10 8:39 158 153-161 1367 176 174-178 1/3
5.00 43:01 2:10 8:41 156 152-160 1354 176 174-178 2/2
5.25 45:23 2:22 9:29 153 149-158 1451 176 172-180 2/1
5.50 47:35 2:12 8:47 157 153-161 1380 176 172-178 8/2
5.75 49:44 2:09 8:36 159 155-162 1367 176 172-178 1/5
6.00 51:55 2:11 8:45 156 150-161 1364 174 162-178 1/1
6.25 54:34 2:39 +37 10:35 157 148-164 1662 179 176-184 4/2
6.50 56:42 2:08 8:31 156 153-158 1329 177 172-180 3/2
6.75 58:48 2:06 8:26 157 152-162 1324 176 174-178 3/5
7.00 1:00:55 2:07 8:28 160 153-166 1355 176 174-178 3/1
7.01 1:01:02 7 9:06 156 156-156 1419 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 9:51
    15 1.9% 8:17
    10 2.8% 8:32

  • Cadence Distribution

    177 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 176 7 59:41 8:41
    Still 0.2 - - 7 -
    Pause 2.0 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.84% More
    800m 3:59 8:01 47.81% More
    1km 5:01 8:04 49.99% More
    Mile 8:08 8:08 52.87% More
    5k 25:57 8:21 55.40% More
    5 miles 42:57 8:35 54.51% More
    10k 54:08 8:43 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.76
    5km 25:14 8:07 56.97
    5M 41:47 8:21 56.03
    10km 52:37 8:28 55.53
    10M 1:27:07 8:43 55.02
    Half 1:55:59 8:51 54.51
    20M 3:01:38 9:05 54.40
    Mara 4:01:50 9:14 54.59
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