waxi
M45
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Races
119 -
Miles
19749 -
Miles
0 -
Miles
2834 -
Miles
125 -
WAVA
80.90% -
800m
2:18 -
1500m
4:36 -
Mile
4:59 -
3000m
9:50 -
5000m
16:56 -
5k
16:59 -
5M
29:36 -
10k
34:55 -
10M
57:19 -
Half
1:16:12 -
Mara
2:56:18
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| Recent Training | |||
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20th Apr
|
Warm Down | 2.3mi | 20:18 |
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20th Apr
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parkrun | 3.1mi | 19:56 |
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20th Apr
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Warm Up | 1.9mi | 16:01 |
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19th Apr
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General | 0mi | 36:18 |
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19th Apr
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General | 4.1mi | 32:44 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:40 | 2:26 |
| 5k | 18:15 | 8:16 |
| 5mi | 30:26 | 14:40 |
| 10k | 42:26 | 18:57 |
| 10mi | 1:17:33 | 38:10 |
| Half | 1:42:35 | 50:37 |
| Recent Pictures | |
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| Buddies (9) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 800m | 1 | 2:18 77.78 | 2:18
4:38/mi
|
77.78 | |||||
| 1500m | 6 | 4:38 79.48 | 4:36 80.66 | 4:43 79.27 | 4:36
4:56/mi
|
80.66 | |||
| 1mi | 2 | 4:59 80.47 | 5:00 80.80 | 4:59
4:59/mi
|
80.80 | ||||
| 3000m | 6 | 10:54 71.40 | 10:12 76.86 | 9:51 80.17 | 9:50 80.90 | 9:50
5:17/mi
|
80.90 | ||
| 4km | 10 | 16:33 64.26 | 14:31 73.80 | 14:37 73.84 | 13:44 79.17 | 13:44
5:32/mi
|
79.17 | ||
| 2.7mi | 1 | 15:35 74.45 | 15:35
5:46/mi
|
74.45 | |||||
| 5000m | 23 | 17:49 75.40 | 16:58 79.76 | 16:56 80.51 | 17:14 79.70 | 16:56
5:27/mi
|
80.51 | ||
| 3.2mi | 2 | 18:41 72.93 | 18:23 75.78 | 18:23
5:50/mi
|
75.78 | ||||
| 3.7mi | 5 | 22:33 69.96 | 23:45 66.92 | 21:18 75.17 | 20:32 78.57 | 21:50 74.45 | 20:32
5:37/mi
|
78.57 | |
| 5mi | 1 | 29:36 75.37 | 29:36
5:55/mi
|
75.37 | |||||
| 5.9mi | 3 | 36:37 69.42 | 33:59 75.85 | 34:15 75.85 | 33:59
5:49/mi
|
75.85 | |||
| 10km | 31 | 38:39 69.54 | 37:48 71.51 | 36:18 74.94 | 35:04 78.13 | 34:55 79.08 | 35:38 78.10 | 34:55
5:37/mi
|
79.08 |
| 12km | 1 | 52:08 63.25 | 52:08
7:00/mi
|
63.25 | |||||
| 12.5km | 2 | 50:03 68.37 | 50:35 68.07 | 50:03
6:27/mi
|
68.37 | ||||
| 10mi | 3 | 1:07:01 66.26 | 59:52 75.54 | 57:19 79.51 | 57:19
5:44/mi
|
79.51 | |||
| 13.1mi | 12 | 1:27:05 67.79 | 1:25:15 69.25 | 1:22:12 72.74 | 1:18:19 76.35 | 1:16:12 79.06 | 1:16:12
5:49/mi
|
79.06 | |
| 26.2mi | 5 | 3:15:21 63.05 | 3:10:22 65.03 | 2:59:37 69.33 | 2:56:18 71.65 | 2:56:18
6:44/mi
|
71.65 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2024 | 176 | 211 | 174 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 654 |
| 2024 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2023 | 0 | 0 | 0 | 4 | 0 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 16 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2023 | 121 | 67 | 171 | 205 | 170 | 181 | 207 | 138 | 94 | 70 | 148 | 141 | 1712 |
| 2023 | 0 | 0 | 41 | 70 | 63 | 56 | 14 | 40 | 17 | 0 | 0 | 0 | 302 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2022 | 107 | 74 | 51 | 129 | 167 | 105 | 117 | 60 | 29 | 123 | 122 | 113 | 1198 |
| 2022 | 0 | 0 | 104 | 191 | 137 | 102 | 376 | 232 | 353 | 0 | 0 | 0 | 1495 |
| 2021 | 6 | 78 | 11 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
| 2021 | 75 | 76 | 164 | 226 | 224 | 128 | 18 | 72 | 109 | 126 | 66 | 50 | 1333 |
| 2021 | 0 | 0 | 0 | 33 | 0 | 76 | 54 | 21 | 13 | 0 | 0 | 0 | 197 |
| 2020 | 269 | 275 | 196 | 246 | 84 | 139 | 122 | 133 | 122 | 142 | 180 | 68 | 1976 |
| 2020 | 88 | 25 | 151 | 53 | 40 | 78 | 38 | 0 | 0 | 32 | 0 | 0 | 503 |
| 2019 | 127 | 200 | 172 | 216 | 225 | 107 | 45 | 152 | 174 | 128 | 172 | 184 | 1901 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 | 59 | 97 | 28 | 322 |
| 2018 | 303 | 340 | 244 | 150 | 251 | 186 | 141 | 247 | 212 | 203 | 155 | 122 | 2554 |
| 2017 | 237 | 189 | 249 | 128 | 215 | 244 | 206 | 257 | 220 | 241 | 236 | 193 | 2614 |
| 2016 | 223 | 253 | 204 | 107 | 177 | 197 | 210 | 189 | 212 | 188 | 198 | 172 | 2332 |
| 2015 | 194 | 204 | 205 | 130 | 110 | 150 | 116 | 57 | 124 | 127 | 59 | 69 | 1546 |
| 2014 | 137 | 187 | 174 | 103 | 119 | 177 | 143 | 150 | 218 | 228 | 97 | 200 | 1930 |
|
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
|
8.1mi,
1:11:47Run - Trail Run
1) 1mi - 9:07(9:07/mi) 148/165bpm [1349b/mi] 126cal
2) 1mi - 8:52(8:52/mi) 154/168bpm [1365b/mi] 127cal 3) 1mi - 8:44(8:44/mi) 144/158bpm [1258b/mi] 115cal 4) 1mi - 9:23(9:23/mi) 153/168bpm [1436b/mi] 133cal 5) 1mi - 9:25(9:25/mi) 154/177bpm [1450b/mi] 127cal 6) 1mi - 8:12(8:12/mi) 147/159bpm [1205b/mi] 102cal 7) 1mi - 8:32(8:32/mi) 153/160bpm [1306b/mi] 122cal 8) 1mi - 8:42(8:42/mi) 158/170bpm [1376b/mi] 131cal 9) 0.1mi - 50(8:17/mi) 165/171bpm [1367b/mi] 13cal  Add a comment |
5mi,
39:52 Run - General
1) 1mi - 7:57(7:57/mi) 130/145bpm [1034b/mi] 119cal
2) 1mi - 7:59(7:59/mi) 145/155bpm [1158b/mi] 131cal 3) 1mi - 8:00(8:00/mi) 146/157bpm [1169b/mi] 118cal 4) 1mi - 8:04(8:04/mi) 157/163bpm [1265b/mi] 123cal 5) 1mi - 7:42(7:42/mi) 162/168bpm [1247b/mi] 119cal 6) 0.02mi - 9(6:49/mi) 167/167bpm [1137b/mi] 2cal Add a comment |
7.5mi,
58:28 Run - Track Session
1) 1mi - 9:16(9:16/mi) 124/140bpm [1150b/mi] 114cal
2) 1mi - 8:46(8:46/mi) 137/146bpm [1202b/mi] 115cal 3) 0.12mi - 1:06(8:54/mi) 135/138bpm [1202b/mi] 15cal 4) 0.13mi - 47(5:59/mi) 101/124bpm [604b/mi] 9cal 5) 0.13mi - 45(5:50/mi) 128/138bpm [746b/mi] 10cal 6) 0.13mi - 45(5:45/mi) 119/138bpm [685b/mi] 8cal 7) 0.12mi - 45(5:59/mi) 119/138bpm [713b/mi] 6cal 8) 0.13mi - 43(5:33/mi) 115/139bpm [639b/mi] 6cal 9) 0.14mi - 1:09(8:10/mi) 139/145bpm [1134b/mi] 15cal 10) 0.13mi - 45(5:56/mi) 143/146bpm [849b/mi] 13cal 11) 0.14mi - 1:06(7:56/mi) 147/151bpm [1167b/mi] 16cal 12) 0.13mi - 44(5:43/mi) 147/151bpm [841b/mi] 13cal 13) 0.14mi - 1:07(8:12/mi) 151/155bpm [1239b/mi] 16cal 14) 0.13mi - 44(5:45/mi) 151/153bpm [868b/mi] 13cal 15) 0.14mi - 1:07(8:14/mi) 153/157bpm [1260b/mi] 16cal 16) 0.13mi - 43(5:31/mi) 154/158bpm [850b/mi] 12cal 17) 0.13mi - 1:07(8:17/mi) 159/163bpm [1317b/mi] 16cal 18) 0.13mi - 44(5:46/mi) 159/163bpm [918b/mi] 12cal 19) 0.14mi - 1:05(7:58/mi) 158/164bpm [1258b/mi] 16cal 20) 0.13mi - 43(5:37/mi) 161/164bpm [904b/mi] 12cal 21) 0.14mi - 1:09(8:17/mi) 159/164bpm [1317b/mi] 16cal 22) 0.13mi - 42(5:21/mi) 158/161bpm [844b/mi] 12cal 23) 0.14mi - 1:07(8:11/mi) 156/160bpm [1276b/mi] 16cal 24) 0.13mi - 43(5:35/mi) 159/162bpm [887b/mi] 12cal 25) 0.14mi - 1:07(8:10/mi) 159/163bpm [1297b/mi] 16cal 26) 0.12mi - 42(5:32/mi) 162/166bpm [897b/mi] 11cal 27) 0.14mi - 1:09(8:16/mi) 158/159bpm [1306b/mi] 16cal 28) 0.13mi - 40(5:08/mi) 157/159bpm [805b/mi] 11cal 29) 0.14mi - 1:08(8:20/mi) 160/163bpm [1335b/mi] 16cal 30) 0.13mi - 40(5:15/mi) 161/166bpm [846b/mi] 11cal 31) 0.14mi - 1:06(8:01/mi) 160/164bpm [1282b/mi] 16cal 32) 0.13mi - 42(5:15/mi) 162/166bpm [851b/mi] 12cal 33) 0.13mi - 1:10(8:45/mi) 159/162bpm [1391b/mi] 16cal 34) 1mi - 8:39(8:39/mi) 152/168bpm [1314b/mi] 110cal 35) 0.42mi - 3:48(9:05/mi) 147/161bpm [1335b/mi] 49cal Add a comment |
0mi,
41:07 Run - General Add a comment
5.2mi,
43:21Run - General
1) 1mi - 8:31(8:31/mi) 138/152bpm [1174b/mi] 129cal
2) 1mi - 8:15(8:15/mi) 156/164bpm [1288b/mi] 129cal 3) 1mi - 8:34(8:34/mi) 155/167bpm [1327b/mi] 126cal 4) 1mi - 8:30(8:30/mi) 149/158bpm [1265b/mi] 120cal 5) 1mi - 8:16(8:16/mi) 156/163bpm [1290b/mi] 125cal 6) 0.15mi - 1:16(8:30/mi) 161/164bpm [1368b/mi] 20cal Add a comment |
4.5mi,
38:44 Run - General
1) 1mi - 8:33(8:33/mi) 131/145bpm [1120b/mi] 113cal
2) 1mi - 8:24(8:24/mi) 139/156bpm [1168b/mi] 110cal 3) 1mi - 8:50(8:50/mi) 138/144bpm [1218b/mi] 110cal 4) 1mi - 8:39(8:39/mi) 141/148bpm [1219b/mi] 113cal 5) 0.51mi - 4:18(8:25/mi) 148/154bpm [1245b/mi] 60cal Add a comment |
6.5mi,
55:00 Run - General
1) 1mi - 8:24(8:24/mi) 147/166bpm [1235b/mi] 126cal
2) 1mi - 8:38(8:38/mi) 161/167bpm [1389b/mi] 137cal 3) 1mi - 8:36(8:36/mi) 161/179bpm [1386b/mi] 131cal 4) 1mi - 8:49(8:49/mi) 162/181bpm [1429b/mi] 130cal 5) 1mi - 8:13(8:13/mi) 169/177bpm [1388b/mi] 130cal 6) 1mi - 8:19(8:19/mi) 165/172bpm [1373b/mi] 132cal 7) 0.51mi - 4:00(7:53/mi) 169/177bpm [1331b/mi] 67cal Add a comment |
0mi,
14:45 Run - General Add a comment
6.1mi,
42:43Run - Intervals
1) 1mi - 8:25(8:25/mi) 128/140bpm [1078b/mi] 126cal
2) 0.37mi - 3:06(8:30/mi) 134/144bpm [1139b/mi] 41cal 3) 0.22mi - 1:19(5:58/mi) 136/155bpm [811b/mi] 16cal 4) 0.23mi - 1:18(5:45/mi) 116/156bpm [666b/mi] 17cal 5) 0.23mi - 1:17(5:39/mi) 125/146bpm [705b/mi] 17cal 6) 0.23mi - 1:18(5:42/mi) 134/151bpm [764b/mi] 15cal 7) 0.23mi - 1:17(5:36/mi) 130/150bpm [729b/mi] 14cal 8) 0.22mi - 1:16(5:43/mi) 135/151bpm [771b/mi] 14cal 9) 0.22mi - 1:14(5:29/mi) 135/153bpm [741b/mi] 13cal 10) 0.23mi - 1:17(5:38/mi) 139/163bpm [784b/mi] 15cal 11) 0.22mi - 1:12(5:25/mi) 147/163bpm [795b/mi] 16cal 12) 0.23mi - 1:17(5:32/mi) 141/159bpm [781b/mi] 15cal 13) 0.23mi - 1:12(5:15/mi) 138/159bpm [724b/mi] 13cal 14) 0.22mi - 1:16(5:40/mi) 140/159bpm [792b/mi] 14cal 15) 1mi - 7:57(7:57/mi) 157/171bpm [1249b/mi] 124cal 16) 1mi - 7:46(7:46/mi) 164/174bpm [1274b/mi] 125cal 17) 0.03mi - 15(7:45/mi) 169/169bpm [1311b/mi] 4cal Add a comment |
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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-
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14.6mi,
1:07:38 Bike - General
1) 5mi - 23:57(4:47/mi) 125/145bpm [599b/mi] 228cal
2) 5mi - 23:10(4:38/mi) 134/149bpm [621b/mi] 227cal 3) 4.59mi - 20:32(4:28/mi) 130/154bpm [581b/mi] 155cal Add a comment |
7.5mi,
57:59 Run - Intervals
1) 1mi - 8:28(8:28/mi) 138/153bpm [1169b/mi] 131cal
2) 1mi - 8:18(8:18/mi) 150/160bpm [1244b/mi] 131cal 3) 0.55mi - 4:31(8:14/mi) 157/160bpm [1292b/mi] 69cal 4) 0.64mi - 4:08(6:25/mi) 164/176bpm [1053b/mi] 68cal 5) 0.65mi - 4:03(6:15/mi) 166/183bpm [1038b/mi] 67cal 6) 0.64mi - 4:14(6:34/mi) 165/181bpm [1084b/mi] 68cal 7) 0.65mi - 3:57(6:04/mi) 175/191bpm [1062b/mi] 67cal 8) 1mi - 8:40(8:40/mi) 154/163bpm [1335b/mi] 125cal 9) 1mi - 8:28(8:28/mi) 155/160bpm [1312b/mi] 131cal 10) 0.38mi - 3:12(8:29/mi) 159/162bpm [1349b/mi] 52cal Add a comment |
0mi,
33:06 Run - General Add a comment
5.2mi,
41:17Run - General
1) 1mi - 8:13(8:13/mi) 142/155bpm [1166b/mi] 114cal
2) 1mi - 8:00(8:00/mi) 154/164bpm [1233b/mi] 120cal 3) 1mi - 8:05(8:05/mi) 155/163bpm [1254b/mi] 120cal 4) 1mi - 7:58(7:58/mi) 159/164bpm [1266b/mi] 122cal 5) 1mi - 7:50(7:50/mi) 166/169bpm [1299b/mi] 124cal 6) 0.16mi - 1:12(7:36/mi) 169/170bpm [1284b/mi] 19cal Add a comment |
7.8mi,
1:00:55 Run - Fartleks
1) 1mi - 8:11(8:11/mi) 140/154bpm [1145b/mi] 125cal
2) 1mi - 8:17(8:17/mi) 156/163bpm [1291b/mi] 129cal 3) 1mi - 8:14(8:14/mi) 145/161bpm [1195b/mi] 125cal 4) 1mi - 7:15(7:15/mi) 152/161bpm [1103b/mi] 110cal 5) 1mi - 7:49(7:49/mi) 151/163bpm [1179b/mi] 121cal 6) 1mi - 7:45(7:45/mi) 154/164bpm [1193b/mi] 115cal 7) 1mi - 7:34(7:34/mi) 159/168bpm [1202b/mi] 125cal 8) 0.75mi - 5:51(7:48/mi) 162/167bpm [1264b/mi] 96cal Add a comment |
6.1mi,
47:22 Run - General
1) 1mi - 7:52(7:52/mi) 151/171bpm [1187b/mi] 118cal
2) 1mi - 7:53(7:53/mi) 166/174bpm [1309b/mi] 131cal 3) 1mi - 7:55(7:55/mi) 159/180bpm [1260b/mi] 116cal 4) 1mi - 7:50(7:50/mi) 166/173bpm [1300b/mi] 125cal 5) 1mi - 7:43(7:43/mi) 169/176bpm [1305b/mi] 125cal 6) 1mi - 7:23(7:23/mi) 167/172bpm [1232b/mi] 122cal 7) 0.1mi - 46(7:31/mi) 164/167bpm [1232b/mi] 13cal Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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10.1mi,
1:20:31 Run - Medium Long Run
1) 1mi - 8:12(8:12/mi) 141/154bpm [1157b/mi] 121cal
2) 1mi - 7:57(7:57/mi) 152/157bpm [1209b/mi] 125cal 3) 1mi - 8:08(8:08/mi) 157/159bpm [1277b/mi] 124cal 4) 1mi - 7:54(7:54/mi) 158/173bpm [1247b/mi] 120cal 5) 1mi - 7:52(7:52/mi) 162/173bpm [1274b/mi] 122cal 6) 1mi - 8:10(8:10/mi) 165/169bpm [1348b/mi] 129cal 7) 1mi - 8:14(8:14/mi) 164/169bpm [1350b/mi] 128cal 8) 1mi - 7:54(7:54/mi) 162/174bpm [1281b/mi] 120cal 9) 1mi - 7:52(7:52/mi) 168/171bpm [1321b/mi] 125cal 10) 1mi - 7:35(7:35/mi) 171/175bpm [1298b/mi] 124cal 11) 0.1mi - 43(6:57/mi) 171/171bpm [1188b/mi] 11cal Add a comment |
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2.2mi,
17:31 Run - Warm Down
1) 1mi - 8:07(8:07/mi) 143/156bpm [1161b/mi] 124cal
2) 1mi - 8:08(8:08/mi) 156/161bpm [1270b/mi] 139cal 3) 0.15mi - 1:15(8:14/mi) 159/162bpm [1309b/mi] 22cal Add a comment
2.3mi,
13:05Run - Intervals
1) 0.18mi - 1:07(6:05/mi) 125/148bpm [760b/mi] 14cal
2) 0.2mi - 1:08(5:44/mi) 129/148bpm [740b/mi] 18cal 3) 0.19mi - 1:04(5:37/mi) 132/146bpm [742b/mi] 14cal 4) 0.19mi - 1:07(5:58/mi) 125/143bpm [745b/mi] 14cal 5) 0.19mi - 1:05(5:42/mi) 135/147bpm [769b/mi] 15cal 6) 0.2mi - 1:06(5:40/mi) 130/145bpm [737b/mi] 14cal 7) 0.19mi - 1:06(5:47/mi) 135/148bpm [780b/mi] 13cal 8) 0.19mi - 1:08(5:57/mi) 126/149bpm [749b/mi] 13cal 9) 0.2mi - 1:02(5:16/mi) 125/150bpm [659b/mi] 10cal 10) 0.19mi - 1:05(5:47/mi) 129/144bpm [745b/mi] 12cal 11) 0.19mi - 1:03(5:28/mi) 128/148bpm [700b/mi] 10cal 12) 0.19mi - 1:04(5:37/mi) 123/147bpm [691b/mi] 10cal 13) 0.19mi - 1(3/mi) 123/147bpm [6b/mi] 10cal Add a comment
1.6mi,
13:05Run - Warm Up
1) 1mi - 8:18(8:18/mi) 133/151bpm [1104b/mi] 113cal
2) 0.59mi - 4:47(8:09/mi) 146/152bpm [1191b/mi] 77cal Add a comment |
0mi,
35:50 Run - General Add a comment
5mi,
39:11Run - General
1) 1mi - 7:49(7:49/mi) 144/158bpm [1125b/mi] 107cal
2) 1mi - 8:05(8:05/mi) 157/166bpm [1269b/mi] 122cal 3) 1mi - 7:41(7:41/mi) 159/166bpm [1223b/mi] 117cal 4) 1mi - 7:50(7:50/mi) 163/170bpm [1276b/mi] 121cal 5) 1mi - 7:36(7:36/mi) 159/168bpm [1208b/mi] 115cal 6) 0.03mi - 11(6:17/mi) 163/164bpm [1023b/mi] 3cal Add a comment |
6.1mi,
51:37 Run - General
1) 1mi - 9:04(9:04/mi) 137/157bpm [1242b/mi] 113cal
2) 1mi - 8:42(8:42/mi) 140/148bpm [1218b/mi] 115cal 3) 1mi - 8:40(8:40/mi) 145/154bpm [1257b/mi] 115cal 4) 1mi - 8:20(8:20/mi) 148/160bpm [1232b/mi] 114cal 5) 1mi - 8:06(8:06/mi) 153/158bpm [1241b/mi] 115cal 6) 1mi - 8:11(8:11/mi) 153/157bpm [1252b/mi] 115cal 7) 0.07mi - 34(8:08/mi) 153/155bpm [1245b/mi] 8cal Add a comment |
0mi,
10:12 Run - General Add a comment
3.1mi,
26:34Run - General
1) 1mi - 8:25(8:25/mi) 128/144bpm [1077b/mi] 129cal
2) 1mi - 8:40(8:40/mi) 142/150bpm [1230b/mi] 139cal 3) 1mi - 8:36(8:36/mi) 148/153bpm [1273b/mi] 141cal 4) 0.1mi - 54(8:32/mi) 147/149bpm [1254b/mi] 15cal Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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5mi,
43:15 Run - General
1) 1mi - 8:30(8:30/mi) 133/150bpm [1130b/mi] 117cal
2) 1mi - 8:49(8:49/mi) 150/161bpm [1323b/mi] 119cal 3) 1mi - 8:24(8:24/mi) 154/164bpm [1294b/mi] 132cal 4) 1mi - 8:21(8:21/mi) 157/163bpm [1310b/mi] 134cal 5) 1mi - 9:08(9:08/mi) 158/165bpm [1443b/mi] 140cal 6) 0.01mi - 3(8:44/mi) 151/152bpm [1320b/mi] 1cal Add a comment |
2.4mi,
20:44 Run - Warm Down
1) 1mi - 8:47(8:47/mi) 168/182bpm [1475b/mi] 134cal
2) 1mi - 8:39(8:39/mi) 171/183bpm [1480b/mi] 143cal 3) 0.37mi - 3:18(8:53/mi) 177/181bpm [1571b/mi] 56cal Add a comment
3.7mi,
23:41Run - Intervals
1) 0.37mi - 2:22(6:24/mi) 154/171bpm [985b/mi] 38cal
2) 0.37mi - 2:25(6:38/mi) 153/165bpm [1014b/mi] 37cal 3) 0.37mi - 2:23(6:29/mi) 161/173bpm [1045b/mi] 38cal 4) 0.37mi - 2:26(6:37/mi) 152/166bpm [1007b/mi] 38cal 5) 0.37mi - 2:20(6:19/mi) 165/182bpm [1042b/mi] 38cal 6) 0.37mi - 2:25(6:34/mi) 159/172bpm [1044b/mi] 38cal 7) 0.37mi - 2:21(6:21/mi) 161/179bpm [1022b/mi] 38cal 8) 0.37mi - 2:26(6:33/mi) 164/184bpm [1075b/mi] 38cal 9) 0.37mi - 2:20(6:14/mi) 157/185bpm [977b/mi] 36cal 10) 0.37mi - 2:13(5:56/mi) 159/178bpm [943b/mi] 35cal 11) 0.37mi - 1(1/mi) 159/178bpm [4b/mi] 35cal Add a comment
2.2mi,
18:41Run - Warm Up
1) 1mi - 8:32(8:32/mi) 140/151bpm [1194b/mi] 119cal
2) 1mi - 8:26(8:26/mi) 149/158bpm [1257b/mi] 128cal 3) 0.2mi - 1:43(8:39/mi) 153/157bpm [1322b/mi] 26cal Add a comment |
5.3mi,
44:12 Run - General
1) 1mi - 8:35(8:35/mi) 145/160bpm [1246b/mi] 121cal
2) 1mi - 8:12(8:12/mi) 154/165bpm [1263b/mi] 130cal 3) 1mi - 8:38(8:38/mi) 158/167bpm [1363b/mi] 137cal 4) 1mi - 8:25(8:25/mi) 161/166bpm [1356b/mi] 129cal 5) 1mi - 8:08(8:08/mi) 162/171bpm [1318b/mi] 130cal 6) 0.26mi - 2:13(8:30/mi) 166/168bpm [1410b/mi] 34cal Add a comment |
6mi,
50:35 Run - General
1) 1mi - 9:00(9:00/mi) 131/151bpm [1180b/mi] 110cal
2) 1mi - 8:33(8:33/mi) 155/164bpm [1325b/mi] 116cal 3) 1mi - 8:29(8:29/mi) 151/163bpm [1280b/mi] 108cal 4) 1mi - 8:20(8:20/mi) 160/165bpm [1333b/mi] 116cal 5) 1mi - 8:04(8:04/mi) 161/168bpm [1299b/mi] 115cal 6) 1mi - 8:02(8:02/mi) 161/169bpm [1294b/mi] 115cal 7) 0.02mi - 8(7:57/mi) 161/162bpm [1280b/mi] 2cal Add a comment |
0mi,
36:18 Run - General Add a comment
4.1mi,
32:44Run - General
1) 1mi - 8:03(8:03/mi) 141/154bpm [1134b/mi] 117cal
2) 1mi - 8:07(8:07/mi) 153/158bpm [1242b/mi] 121cal 3) 1mi - 8:07(8:07/mi) 157/168bpm [1275b/mi] 122cal 4) 1mi - 7:41(7:41/mi) 162/171bpm [1246b/mi] 119cal 5) 0.1mi - 46(7:31/mi) 169/171bpm [1271b/mi] 12cal Add a comment |
2.3mi,
20:18 Run - Warm Down
1) 1mi - 8:22(8:22/mi) 151/163bpm [1263b/mi] 115cal
2) 1mi - 9:19(9:19/mi) 149/163bpm [1388b/mi] 125cal 3) 0.28mi - 2:37(9:30/mi) 150/157bpm [1425b/mi] 35cal Add a comment
3.1mi,
19:56Run - parkrun
1) 1mi - 6:06(6:06/mi) 163/180bpm [995b/mi] 102cal
2) 1mi - 6:35(6:35/mi) 179/184bpm [1179b/mi] 117cal 3) 1mi - 6:36(6:36/mi) 183/190bpm [1208b/mi] 118cal 4) 0.1mi - 39(6:15/mi) 183/185bpm [1143b/mi] 12cal Add a comment
1.9mi,
16:01Run - Warm Up
1) 1mi - 8:31(8:31/mi) 148/162bpm [1260b/mi] 111cal
2) 0.87mi - 7:30(8:36/mi) 156/168bpm [1342b/mi] 105cal Add a comment |