waxi
M45
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Races
119 -
Miles
19583 -
Miles
0 -
Miles
2820 -
Miles
125 -
WAVA
80.90% -
800m
2:18 -
1500m
4:36 -
Mile
4:59 -
3000m
9:50 -
5000m
16:56 -
5k
16:59 -
5M
29:36 -
10k
34:55 -
10M
57:19 -
Half
1:16:12 -
Mara
2:56:18
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Recent Training | |||
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18th Mar
|
General | 0mi | 35:00 |
18th Mar
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General | 6.5mi | 49:28 |
17th Mar
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General | 7.3mi | 1:00:12 |
15th Mar
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General | 5mi | 44:31 |
14th Mar
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General | 7.5mi | 2:38:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:40 | 2:26 |
5k | 18:15 | 8:16 |
5mi | 30:26 | 14:40 |
10k | 39:47 | 18:57 |
10mi | 1:17:33 | 36:12 |
Half | 1:42:35 | 47:43 |
Recent Pictures | |
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This user has not joined in with any threads recently |
Buddies (9) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:18 77.78 | 2:18
4:38/mi
|
77.78 | |||||
1500m | 6 | 4:38 79.48 | 4:36 80.66 | 4:43 79.27 | 4:36
4:56/mi
|
80.66 | |||
1mi | 2 | 4:59 80.47 | 5:00 80.80 | 4:59
4:59/mi
|
80.80 | ||||
3000m | 6 | 10:54 71.40 | 10:12 76.86 | 9:51 80.17 | 9:50 80.90 | 9:50
5:17/mi
|
80.90 | ||
4km | 10 | 16:33 64.26 | 14:31 73.80 | 14:37 73.84 | 13:44 79.17 | 13:44
5:32/mi
|
79.17 | ||
2.7mi | 1 | 15:35 74.45 | 15:35
5:46/mi
|
74.45 | |||||
5000m | 23 | 17:49 75.40 | 16:58 79.76 | 16:56 80.51 | 17:14 79.70 | 16:56
5:27/mi
|
80.51 | ||
3.2mi | 2 | 18:41 72.93 | 18:23 75.78 | 18:23
5:50/mi
|
75.78 | ||||
3.7mi | 5 | 22:33 69.96 | 23:45 66.92 | 21:18 75.17 | 20:32 78.57 | 21:50 74.45 | 20:32
5:37/mi
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78.57 | |
5mi | 1 | 29:36 75.37 | 29:36
5:55/mi
|
75.37 | |||||
5.9mi | 3 | 36:37 69.42 | 33:59 75.85 | 34:15 75.85 | 33:59
5:49/mi
|
75.85 | |||
10km | 31 | 38:39 69.54 | 37:48 71.51 | 36:18 74.94 | 35:04 78.13 | 34:55 79.08 | 35:38 78.10 | 34:55
5:37/mi
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79.08 |
12km | 1 | 52:08 63.25 | 52:08
7:00/mi
|
63.25 | |||||
12.5km | 2 | 50:03 68.37 | 50:35 68.07 | 50:03
6:27/mi
|
68.37 | ||||
10mi | 3 | 1:07:01 66.26 | 59:52 75.54 | 57:19 79.51 | 57:19
5:44/mi
|
79.51 | |||
13.1mi | 12 | 1:27:05 67.79 | 1:25:15 69.25 | 1:22:12 72.74 | 1:18:19 76.35 | 1:16:12 79.06 | 1:16:12
5:49/mi
|
79.06 | |
26.2mi | 5 | 3:15:21 63.05 | 3:10:22 65.03 | 2:59:37 69.33 | 2:56:18 71.65 | 2:56:18
6:44/mi
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71.65 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 176 | 211 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 487 |
2023 | 0 | 0 | 0 | 4 | 0 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 16 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2023 | 121 | 67 | 171 | 205 | 170 | 181 | 207 | 138 | 94 | 70 | 148 | 141 | 1712 |
2023 | 0 | 0 | 41 | 70 | 63 | 56 | 14 | 40 | 17 | 0 | 0 | 0 | 302 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 107 | 74 | 51 | 129 | 167 | 105 | 117 | 60 | 29 | 123 | 122 | 113 | 1198 |
2022 | 0 | 0 | 104 | 191 | 137 | 102 | 376 | 232 | 353 | 0 | 0 | 0 | 1495 |
2021 | 6 | 78 | 11 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2021 | 75 | 76 | 164 | 226 | 224 | 128 | 18 | 72 | 109 | 126 | 66 | 50 | 1333 |
2021 | 0 | 0 | 0 | 33 | 0 | 76 | 54 | 21 | 13 | 0 | 0 | 0 | 197 |
2020 | 269 | 275 | 196 | 246 | 84 | 139 | 122 | 133 | 122 | 142 | 180 | 68 | 1976 |
2020 | 88 | 25 | 151 | 53 | 40 | 78 | 38 | 0 | 0 | 32 | 0 | 0 | 503 |
2019 | 127 | 200 | 172 | 216 | 225 | 107 | 45 | 152 | 174 | 128 | 172 | 184 | 1901 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 | 59 | 97 | 28 | 322 |
2018 | 303 | 340 | 244 | 150 | 251 | 186 | 141 | 247 | 212 | 203 | 155 | 122 | 2554 |
2017 | 237 | 189 | 249 | 128 | 215 | 244 | 206 | 257 | 220 | 241 | 236 | 193 | 2614 |
2016 | 223 | 253 | 204 | 107 | 177 | 197 | 210 | 189 | 212 | 188 | 198 | 172 | 2332 |
2015 | 194 | 204 | 205 | 130 | 110 | 150 | 116 | 57 | 124 | 127 | 59 | 69 | 1546 |
2014 | 137 | 187 | 174 | 103 | 119 | 177 | 143 | 150 | 218 | 228 | 97 | 200 | 1930 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
Split Summary
=== 1) 1mi - 8:21(8:21/mi) 141/153bpm [1178b/mi] 132cal 2) 1mi - 8:29(8:29/mi) 143/155bpm [1214b/mi] 138cal 3) 1mi - 8:42(8:42/mi) 161/171bpm [1402b/mi] 130cal 4) 1mi - 8:30(8:30/mi) 159/179bpm [1350b/mi] 125cal 5) 1mi - 8:18(8:18/mi) 160/166bpm [1328b/mi] 129cal 6) 1mi - 8:12(8:12/mi) 154/164bpm [1262b/mi] 121cal 7) 1mi - 8:16(8:16/mi) 154/159bpm [1273b/mi] 122cal 8) 0.06mi - 22(6:32/mi) 156/157bpm [1020b/mi] 6cal Add a comment
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-
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Split Summary
=== 1) 1mi - 8:25(8:25/mi) 136/146bpm [1144b/mi] 114cal 2) 1mi - 8:36(8:36/mi) 142/149bpm [1222b/mi] 124cal 3) 0.97mi - 8:26(8:43/mi) 149/155bpm [1299b/mi] 124cal 4) 1mi - 7:31(7:31/mi) 153/163bpm [1149b/mi] 117cal 5) 1mi - 8:00(8:00/mi) 157/169bpm [1255b/mi] 123cal 6) 0.13mi - 1:05(8:12/mi) 160/162bpm [1311b/mi] 17cal Add a comment
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 137/148bpm [1205b/mi] 118cal 2) 1mi - 8:35(8:35/mi) 151/156bpm [1297b/mi] 128cal 3) 0.25mi - 2:13(8:55/mi) 156/158bpm [1391b/mi] 33cal Add a comment
Split Summary
=== 1) 1mi - 7:27(7:27/mi) 164/175bpm [1221b/mi] 116cal 2) 1mi - 7:45(7:45/mi) 172/177bpm [1334b/mi] 126cal 3) 1mi - 7:39(7:39/mi) 173/177bpm [1322b/mi] 126cal 4) 1mi - 7:37(7:37/mi) 177/186bpm [1348b/mi] 130cal 5) 1mi - 7:53(7:53/mi) 175/182bpm [1379b/mi] 131cal 6) 1mi - 7:34(7:34/mi) 177/186bpm [1340b/mi] 127cal 7) 0.32mi - 2:15(6:59/mi) 179/184bpm [1250b/mi] 39cal Add a comment
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 149/175bpm [1471b/mi] 126cal 2) 0.75mi - 6:47(9:04/mi) 149/161bpm [1350b/mi] 83cal Add a comment
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Split Summary
=== 1) 1mi - 8:37(8:37/mi) 123/135bpm [1060b/mi] 109cal 2) 1mi - 8:19(8:19/mi) 135/140bpm [1122b/mi] 114cal 3) 1mi - 8:21(8:21/mi) 136/141bpm [1136b/mi] 113cal 4) 1mi - 8:15(8:15/mi) 141/145bpm [1164b/mi] 115cal 5) 1mi - 8:03(8:03/mi) 141/145bpm [1136b/mi] 113cal 6) 1mi - 8:19(8:19/mi) 145/153bpm [1207b/mi] 118cal 7) 1mi - 8:02(8:02/mi) 144/153bpm [1158b/mi] 111cal 8) 1mi - 8:05(8:05/mi) 143/153bpm [1155b/mi] 110cal 9) 1mi - 8:04(8:04/mi) 149/157bpm [1201b/mi] 115cal 10) 1mi - 8:17(8:17/mi) 144/155bpm [1193b/mi] 113cal 11) 1mi - 7:48(7:48/mi) 149/153bpm [1162b/mi] 110cal 12) 1mi - 7:38(7:38/mi) 153/155bpm [1167b/mi] 113cal 13) 1mi - 7:42(7:42/mi) 154/157bpm [1186b/mi] 114cal 14) 1mi - 7:45(7:45/mi) 151/157bpm [1169b/mi] 111cal 15) 1mi - 7:34(7:34/mi) 157/160bpm [1188b/mi] 112cal 16) 0.26mi - 1:55(7:19/mi) 160/162bpm [1171b/mi] 29cal Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 145/162bpm [1214b/mi] 130cal 2) 1mi - 8:25(8:25/mi) 154/165bpm [1295b/mi] 126cal 3) 1mi - 8:14(8:14/mi) 158/165bpm [1301b/mi] 130cal 4) 1mi - 8:14(8:14/mi) 156/162bpm [1285b/mi] 135cal 5) 1mi - 8:04(8:04/mi) 152/160bpm [1227b/mi] 128cal 6) 0.02mi - 10(6:34/mi) 159/159bpm [1043b/mi] 3cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:37(8:37/mi) 153/158bpm [1317b/mi] 128cal 2) 1mi - 8:18(8:18/mi) 155/162bpm [1287b/mi] 127cal 3) 0.1mi - 52(8:26/mi) 159/161bpm [1341b/mi] 14cal Add a comment
Split Summary
=== 1) 0.12mi - 47(6:21/mi) 125/144bpm [793b/mi] 9cal 2) 0.12mi - 1:05(8:43/mi) 150/158bpm [1308b/mi] 15cal 3) 0.12mi - 46(6:12/mi) 152/161bpm [944b/mi] 13cal 4) 0.12mi - 1:00(8:04/mi) 160/164bpm [1291b/mi] 16cal 5) 0.12mi - 49(6:31/mi) 162/168bpm [1055b/mi] 14cal 6) 0.12mi - 1:04(8:35/mi) 165/169bpm [1417b/mi] 17cal 7) 0.12mi - 49(6:36/mi) 165/173bpm [1088b/mi] 13cal 8) 0.12mi - 1:06(8:55/mi) 168/173bpm [1497b/mi] 18cal 9) 0.12mi - 49(6:38/mi) 165/171bpm [1094b/mi] 13cal 10) 0.12mi - 1:04(8:36/mi) 168/176bpm [1444b/mi] 18cal 11) 0.12mi - 47(6:19/mi) 164/172bpm [1035b/mi] 13cal 12) 0.12mi - 1:01(8:13/mi) 145/173bpm [1192b/mi] 15cal 13) 0.12mi - 47(6:19/mi) 157/160bpm [991b/mi] 12cal 14) 0.12mi - 1:03(8:26/mi) 162/164bpm [1365b/mi] 17cal 15) 0.12mi - 48(6:30/mi) 163/166bpm [1060b/mi] 14cal 16) 0.12mi - 1:06(8:51/mi) 171/174bpm [1514b/mi] 18cal 17) 0.12mi - 48(6:29/mi) 169/174bpm [1094b/mi] 14cal 18) 0.12mi - 1:05(8:45/mi) 169/173bpm [1479b/mi] 17cal 19) 0.12mi - 47(6:15/mi) 166/173bpm [1037b/mi] 13cal 20) 0.12mi - 1:07(9:00/mi) 170/177bpm [1531b/mi] 18cal 21) 0.12mi - 48(6:27/mi) 165/170bpm [1065b/mi] 13cal 22) 0.12mi - 1:07(9:01/mi) 171/178bpm [1543b/mi] 19cal 23) 0.12mi - 46(6:09/mi) 164/170bpm [1010b/mi] 12cal 24) 0.12mi - 1:04(8:34/mi) 170/174bpm [1456b/mi] 17cal 25) 0.12mi - 47(6:21/mi) 163/167bpm [1035b/mi] 13cal 26) 0.12mi - 1:05(8:45/mi) 162/164bpm [1418b/mi] 18cal 27) 0.12mi - 46(6:06/mi) 171/175bpm [1044b/mi] 13cal 28) 0.12mi - 1:05(8:43/mi) 169/172bpm [1474b/mi] 17cal 29) 0.12mi - 47(6:22/mi) 166/174bpm [1056b/mi] 13cal 30) 0.12mi - 1:03(8:29/mi) 169/173bpm [1434b/mi] 18cal 31) 0.12mi - 49(6:32/mi) 167/173bpm [1091b/mi] 14cal 32) 0.12mi - 1:04(8:37/mi) 173/176bpm [1492b/mi] 18cal 33) 0.12mi - 48(6:29/mi) 166/168bpm [1075b/mi] 14cal 34) 0.12mi - 1:04(8:36/mi) 167/169bpm [1435b/mi] 18cal 35) 0.12mi - 53(7:04/mi) 168/173bpm [1187b/mi] 15cal 36) 0.12mi - 1:01(8:12/mi) 173/176bpm [1418b/mi] 16cal 37) 0.12mi - 47(6:20/mi) 170/172bpm [1078b/mi] 14cal 38) 0.12mi - 1:02(8:20/mi) 169/172bpm [1408b/mi] 16cal 39) 0.12mi - 47(6:19/mi) 169/174bpm [1068b/mi] 14cal 40) 0.12mi - 1:12(9:37/mi) 169/175bpm [1627b/mi] 17cal 41) 0.01mi - 8(19:51/mi) 161/162bpm [3196b/mi] 2cal Add a comment
Split Summary
=== 1) 1mi - 8:25(8:25/mi) 135/148bpm [1135b/mi] 116cal 2) 0.57mi - 4:57(8:39/mi) 144/151bpm [1245b/mi] 72cal Add a comment
Add a comment
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Split Summary
=== 1) 1mi - 8:26(8:26/mi) 138/160bpm [1164b/mi] 130cal 2) 1mi - 8:30(8:30/mi) 139/154bpm [1182b/mi] 125cal 3) 1mi - 8:44(8:44/mi) 143/155bpm [1248b/mi] 120cal 4) 1mi - 8:21(8:21/mi) 150/157bpm [1253b/mi] 123cal 5) 1mi - 8:18(8:18/mi) 148/157bpm [1230b/mi] 120cal 6) 1mi - 8:25(8:25/mi) 147/153bpm [1237b/mi] 119cal 7) 1mi - 8:21(8:21/mi) 149/156bpm [1244b/mi] 120cal 8) 0.02mi - 9(7:28/mi) 155/155bpm [1157b/mi] 3cal Add a comment
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Split Summary
=== 1) 1mi - 8:30(8:30/mi) 142/159bpm [1207b/mi] 129cal 2) 1mi - 8:27(8:27/mi) 152/161bpm [1284b/mi] 128cal 3) 1mi - 8:26(8:26/mi) 157/165bpm [1324b/mi] 138cal 4) 1mi - 8:22(8:22/mi) 158/170bpm [1321b/mi] 133cal 5) 1mi - 8:30(8:30/mi) 158/174bpm [1343b/mi] 122cal 6) 1mi - 8:18(8:18/mi) 161/168bpm [1336b/mi] 136cal 7) 1mi - 8:11(8:11/mi) 156/177bpm [1277b/mi] 128cal 8) 0.25mi - 2:01(7:58/mi) 163/167bpm [1298b/mi] 34cal Add a comment
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Split Summary
=== 1) 1mi - 8:37(8:37/mi) 160/173bpm [1378b/mi] 114cal 2) 0.85mi - 7:28(8:45/mi) 161/181bpm [1409b/mi] 110cal Add a comment
Split Summary
=== 1) 1mi - 6:50(6:50/mi) 163/177bpm [1113b/mi] 108cal 2) 1mi - 6:33(6:33/mi) 172/176bpm [1127b/mi] 109cal 3) 1mi - 6:41(6:41/mi) 177/185bpm [1183b/mi] 113cal 4) 0.09mi - 31(5:58/mi) 180/181bpm [1074b/mi] 9cal Add a comment
Split Summary
=== 1) 1mi - 8:50(8:50/mi) 130/147bpm [1149b/mi] 115cal 2) 0.85mi - 7:29(8:47/mi) 143/154bpm [1256b/mi] 105cal Add a comment
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Split Summary
=== 1) 1mi - 8:31(8:31/mi) 127/135bpm [1082b/mi] 111cal 2) 1mi - 8:29(8:29/mi) 135/149bpm [1144b/mi] 117cal 3) 1mi - 8:37(8:37/mi) 143/158bpm [1232b/mi] 121cal 4) 1mi - 8:31(8:31/mi) 151/155bpm [1286b/mi] 126cal 5) 1mi - 8:24(8:24/mi) 153/162bpm [1286b/mi] 124cal 6) 1mi - 8:19(8:19/mi) 144/163bpm [1199b/mi] 111cal 7) 1mi - 8:02(8:02/mi) 140/150bpm [1125b/mi] 114cal 8) 1mi - 8:08(8:08/mi) 142/149bpm [1154b/mi] 105cal 9) 1mi - 7:55(7:55/mi) 145/147bpm [1149b/mi] 107cal 10) 1mi - 8:10(8:10/mi) 146/149bpm [1193b/mi] 109cal 11) 1mi - 7:56(7:56/mi) 146/149bpm [1159b/mi] 115cal 12) 1mi - 7:55(7:55/mi) 150/152bpm [1186b/mi] 112cal 13) 1mi - 8:12(8:12/mi) 146/152bpm [1197b/mi] 100cal 14) 1mi - 8:09(8:09/mi) 146/153bpm [1190b/mi] 106cal 15) 1mi - 7:51(7:51/mi) 142/153bpm [1115b/mi] 103cal 16) 1mi - 7:39(7:39/mi) 152/160bpm [1163b/mi] 118cal 17) 1mi - 7:36(7:36/mi) 156/161bpm [1185b/mi] 110cal 18) 0.04mi - 18(7:31/mi) 157/157bpm [1179b/mi] 5cal Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 8:15(8:15/mi) 126/141bpm [1040b/mi] 124cal 2) 1mi - 8:04(8:04/mi) 140/152bpm [1130b/mi] 132cal 3) 1mi - 8:15(8:15/mi) 145/159bpm [1196b/mi] 123cal 4) 1mi - 8:13(8:13/mi) 154/160bpm [1266b/mi] 126cal 5) 1mi - 8:13(8:13/mi) 155/164bpm [1274b/mi] 127cal 6) 1mi - 8:01(8:01/mi) 156/161bpm [1251b/mi] 131cal 7) 0.76mi - 5:57(7:49/mi) 156/167bpm [1218b/mi] 96cal Add a comment
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-
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:38(8:38/mi) 145/162bpm [1251b/mi] 124cal 2) 1mi - 8:41(8:41/mi) 155/161bpm [1345b/mi] 130cal 3) 1mi - 8:40(8:40/mi) 152/160bpm [1318b/mi] 128cal 4) 0.51mi - 4:24(8:42/mi) 156/158bpm [1358b/mi] 67cal Add a comment
Split Summary
=== 1) 1mi - 8:03(8:03/mi) 130/140bpm [1046b/mi] 112cal 2) 1mi - 8:10(8:10/mi) 140/144bpm [1144b/mi] 125cal 3) 0.5mi - 4:04(8:04/mi) 143/150bpm [1155b/mi] 58cal 4) 0.2mi - 1:08(5:46/mi) 132/147bpm [761b/mi] 13cal 5) 0.14mi - 1:13(8:25/mi) 151/154bpm [1272b/mi] 19cal 6) 0.19mi - 1:12(6:12/mi) 153/159bpm [948b/mi] 22cal 7) 0.15mi - 1:13(8:11/mi) 151/155bpm [1234b/mi] 20cal 8) 0.2mi - 1:14(6:10/mi) 158/166bpm [974b/mi] 22cal 9) 0.15mi - 1:13(8:19/mi) 160/165bpm [1330b/mi] 20cal 10) 0.2mi - 1:11(5:56/mi) 151/157bpm [896b/mi] 21cal 11) 0.14mi - 1:11(8:14/mi) 144/160bpm [1186b/mi] 16cal 12) 0.2mi - 1:12(6:10/mi) 148/163bpm [912b/mi] 21cal 13) 0.15mi - 1:10(7:56/mi) 161/162bpm [1278b/mi] 19cal 14) 0.2mi - 1:12(5:59/mi) 163/171bpm [975b/mi] 21cal 15) 0.15mi - 1:12(8:10/mi) 164/169bpm [1339b/mi] 19cal 16) 0.2mi - 1:10(5:57/mi) 163/171bpm [971b/mi] 19cal 17) 0.14mi - 1:13(8:29/mi) 167/173bpm [1418b/mi] 19cal 18) 0.2mi - 1:11(6:02/mi) 166/172bpm [1003b/mi] 19cal 19) 0.14mi - 1:11(8:14/mi) 168/174bpm [1384b/mi] 19cal 20) 0.19mi - 1:09(5:56/mi) 169/175bpm [1002b/mi] 19cal 21) 0.15mi - 1:14(8:23/mi) 169/178bpm [1418b/mi] 20cal 22) 0.19mi - 1:09(5:58/mi) 168/174bpm [1003b/mi] 19cal 23) 0.98mi - 7:44(7:54/mi) 160/174bpm [1265b/mi] 118cal Add a comment
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1) 1mi - 8:37(8:37/mi) 139/157bpm [1197b/mi] 124cal
2) 1mi - 8:22(8:22/mi) 150/159bpm [1255b/mi] 128cal 3) 1mi - 8:23(8:23/mi) 152/158bpm [1273b/mi] 129cal 4) 1mi - 8:23(8:23/mi) 154/159bpm [1291b/mi] 121cal 5) 1mi - 8:07(8:07/mi) 156/159bpm [1265b/mi] 122cal 6) 0.51mi - 4:14(8:19/mi) 158/163bpm [1315b/mi] 62cal Add a comment
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Add a comment
1) 1mi - 7:47(7:47/mi) 134/146bpm [1042b/mi] 116cal
2) 1mi - 7:41(7:41/mi) 145/155bpm [1113b/mi] 119cal 3) 1mi - 7:23(7:23/mi) 158/163bpm [1166b/mi] 113cal 4) 1mi - 7:19(7:19/mi) 159/164bpm [1162b/mi] 112cal 5) 0.02mi - 7(6:23/mi) 163/164bpm [1041b/mi] 2cal Add a comment
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1) 1mi - 8:42(8:42/mi) 132/143bpm [1149b/mi] 113cal
2) 1mi - 8:27(8:27/mi) 143/155bpm [1209b/mi] 116cal 3) 0.25mi - 2:14(9:03/mi) 141/154bpm [1276b/mi] 30cal 4) 0.13mi - 46(5:59/mi) 102/129bpm [611b/mi] 8cal 5) 0.14mi - 45(5:34/mi) 123/133bpm [684b/mi] 10cal 6) 0.13mi - 44(5:50/mi) 131/139bpm [764b/mi] 9cal 7) 0.13mi - 44(5:52/mi) 126/140bpm [739b/mi] 10cal 8) 0.13mi - 45(5:38/mi) 115/138bpm [647b/mi] 8cal 9) 0.15mi - 1:12(8:16/mi) 149/154bpm [1232b/mi] 16cal 10) 0.13mi - 48(6:00/mi) 159/164bpm [954b/mi] 14cal 11) 0.14mi - 1:09(8:17/mi) 163/167bpm [1351b/mi] 16cal 12) 0.13mi - 47(6:08/mi) 163/166bpm [998b/mi] 14cal 13) 0.13mi - 1:09(8:34/mi) 169/175bpm [1447b/mi] 16cal 14) 0.13mi - 48(6:12/mi) 168/170bpm [1041b/mi] 14cal 15) 0.13mi - 1:06(8:26/mi) 168/172bpm [1416b/mi] 16cal 16) 0.13mi - 46(6:02/mi) 163/168bpm [984b/mi] 13cal 17) 0.14mi - 1:09(8:29/mi) 164/170bpm [1393b/mi] 17cal 18) 0.13mi - 41(5:22/mi) 168/172bpm [901b/mi] 11cal 19) 0.14mi - 1:15(9:03/mi) 171/174bpm [1548b/mi] 19cal 20) 0.13mi - 45(5:52/mi) 164/171bpm [963b/mi] 13cal 21) 0.14mi - 1:09(8:24/mi) 164/167bpm [1378b/mi] 17cal 22) 0.13mi - 43(5:43/mi) 169/172bpm [966b/mi] 13cal 23) 0.13mi - 1:09(8:32/mi) 162/174bpm [1383b/mi] 16cal 24) 0.13mi - 46(5:56/mi) 152/159bpm [902b/mi] 12cal 25) 0.13mi - 1:07(8:15/mi) 153/161bpm [1262b/mi] 16cal 26) 0.12mi - 43(5:49/mi) 144/148bpm [838b/mi] 11cal 27) 0.14mi - 1:12(8:31/mi) 151/158bpm [1286b/mi] 17cal 28) 0.62mi - 5:30(8:54/mi) 135/151bpm [1201b/mi] 69cal Add a comment
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1) 1mi - 9:13(9:13/mi) 149/168bpm [1373b/mi] 119cal
2) 0.14mi - 1:24(9:41/mi) 167/174bpm [1618b/mi] 20cal Add a comment
1) 1mi - 7:04(7:04/mi) 139/153bpm [983b/mi] 106cal
2) 1mi - 8:29(8:29/mi) 151/163bpm [1282b/mi] 121cal 3) 1mi - 7:59(7:59/mi) 158/168bpm [1262b/mi] 118cal 4) 1mi - 7:54(7:54/mi) 165/170bpm [1304b/mi] 111cal 5) 1mi - 7:31(7:31/mi) 170/175bpm [1279b/mi] 110cal 6) 0.78mi - 5:38(7:14/mi) 176/181bpm [1272b/mi] 90cal Add a comment
1) 1mi - 8:57(8:57/mi) 130/148bpm [1164b/mi] 111cal
2) 0.71mi - 6:10(8:43/mi) 141/151bpm [1230b/mi] 80cal Add a comment
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1) 1mi - 8:13(8:13/mi) 133/144bpm [1093b/mi] 111cal
2) 1mi - 8:08(8:08/mi) 143/153bpm [1164b/mi] 118cal 3) 1mi - 8:04(8:04/mi) 149/153bpm [1201b/mi] 118cal 4) 1mi - 8:13(8:13/mi) 151/160bpm [1240b/mi] 121cal 5) 1mi - 8:08(8:08/mi) 151/159bpm [1229b/mi] 120cal 6) 1mi - 7:53(7:53/mi) 157/160bpm [1237b/mi] 119cal 7) 0.01mi - 6(8:46/mi) 158/158bpm [1385b/mi] 2cal Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 1mi - 8:36(8:36/mi) 131/146bpm [1126b/mi] 107cal
2) 1mi - 8:25(8:25/mi) 142/149bpm [1194b/mi] 113cal 3) 1mi - 8:14(8:14/mi) 150/157bpm [1235b/mi] 115cal 4) 0.5mi - 4:14(8:26/mi) 152/158bpm [1282b/mi] 58cal Add a comment
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1) 7.48mi - 2:38:22(21:10/mi) 85/122bpm [1800b/mi] 633cal 49/68rpm
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1) 1mi - 9:24(9:24/mi) 124/141bpm [1166b/mi] 108cal
2) 1mi - 9:44(9:44/mi) 149/158bpm [1450b/mi] 130cal 3) 1mi - 8:19(8:19/mi) 151/163bpm [1257b/mi] 110cal 4) 1mi - 8:20(8:20/mi) 141/160bpm [1176b/mi] 99cal 5) 1mi - 8:38(8:38/mi) 149/165bpm [1287b/mi] 118cal 6) 0mi - 5(18:35/mi) 144/144bpm [2676b/mi] 1cal Add a comment
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1) 1mi - 8:24(8:24/mi) 137/158bpm [1151b/mi] 117cal
2) 1mi - 8:18(8:18/mi) 150/159bpm [1245b/mi] 123cal 3) 1mi - 8:21(8:21/mi) 154/162bpm [1285b/mi] 125cal 4) 1mi - 8:24(8:24/mi) 155/163bpm [1301b/mi] 126cal 5) 1mi - 8:16(8:16/mi) 154/166bpm [1273b/mi] 123cal 6) 1mi - 8:22(8:22/mi) 150/158bpm [1255b/mi] 118cal 7) 1mi - 8:05(8:05/mi) 159/164bpm [1285b/mi] 124cal 8) 0.25mi - 2:03(8:10/mi) 163/166bpm [1331b/mi] 32cal Add a comment
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1) 1mi - 7:55(7:55/mi) 133/146bpm [1052b/mi] 116cal
2) 1mi - 7:29(7:29/mi) 148/155bpm [1107b/mi] 112cal 3) 1mi - 7:41(7:41/mi) 158/163bpm [1213b/mi] 118cal 4) 1mi - 7:31(7:31/mi) 161/172bpm [1211b/mi] 116cal 5) 1mi - 7:38(7:38/mi) 162/169bpm [1238b/mi] 118cal 6) 1mi - 7:27(7:27/mi) 169/172bpm [1258b/mi] 119cal 7) 0.51mi - 3:48(7:25/mi) 172/174bpm [1276b/mi] 62cal Add a comment
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