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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 10:52am by waxi

Run > Intervals
  • Time
    48:03
  • Miles
    6.01
  • Min/mi
    8:00
  • Pacing
    29.8%
  • WAVA
    58.77
  • Stride(cm)
    111
  • Cals
    646
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1260
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 152/163bpm [1342b/mi] 114cal
2) 1mi - 8:41(8:41/mi) 162/170bpm [1408b/mi] 118cal
3) 0.19mi - 1:43(8:58/mi) 161/171bpm [1445b/mi] 24cal
4) 0.18mi - 1:06(6:15/mi) 144/160bpm [899b/mi] 13cal
5) 0.18mi - 1:05(6:08/mi) 157/168bpm [962b/mi] 16cal
6) 0.17mi - 1:04(6:08/mi) 151/163bpm [926b/mi] 14cal
7) 0.18mi - 1:07(6:15/mi) 147/163bpm [918b/mi] 17cal
8) 0.18mi - 1:07(6:21/mi) 140/160bpm [889b/mi] 13cal
9) 0.17mi - 1:08(6:32/mi) 149/162bpm [973b/mi] 17cal
10) 0.17mi - 1:05(6:14/mi) 143/159bpm [892b/mi] 12cal
11) 0.17mi - 1:07(6:36/mi) 153/165bpm [1010b/mi] 14cal
12) 0.18mi - 1:06(6:17/mi) 149/167bpm [937b/mi] 14cal
13) 0.18mi - 1:07(6:16/mi) 153/169bpm [959b/mi] 13cal
14) 1mi - 8:44(8:44/mi) 165/176bpm [1441b/mi] 119cal
15) 1mi - 8:25(8:25/mi) 172/182bpm [1449b/mi] 120cal
16) 0.07mi - 37(9:11/mi) 174/176bpm [1597b/mi] 8cal
8:50 8:41 1:43 1:06 1:05 1:04 1:07 1:07 1:08 1:05 1:07 1:06 1:07 8:44 8:25 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 150 95-163 1323 173 0-180 9/13
2.00 17:38 8:49 +1 8:49 162 154-170 1427 175 142-180 12/14
2.19 19:34 1:56 +2 10:08 162 154-170 1643 170 0-178 2/1
2.37 23:17 3:43 +2 21:00 142 120-162 2982 163 0-196 5/1
2.54 25:10 1:53 +1 10:40 158 143-168 1685 178 0-200 1/2
2.72 27:17 2:07 +1 12:14 153 140-168 1872 174 0-202 1/2
2.90 30:16 2:59 +2 16:36 146 122-163 2425 178 0-198 2/2
3.07 33:29 3:13 +2 18:11 139 122-161 2528 177 0-198 3/2
3.25 36:10 2:41 +2 15:32 148 127-162 2300 186 104-198 3/2
3.42 39:03 2:53 +2 16:33 144 126-162 2384 176 0-198 1/1
3.59 41:28 2:25 +1 14:16 152 139-164 2169 166 0-198 1/3
3.77 44:18 2:50 +2 16:11 148 130-167 2396 171 0-198 1/2
3.94 47:23 3:05 +1 17:22 152 125-169 2640 179 0-200 2/1
4.94 58:35 11:12 +3 11:12 164 140-176 1836 169 0-186 13/13
5.94 1:07:11 8:36 +1 8:36 172 153-182 1480 178 116-186 13/9
6.01 1:07:48 37 +1 9:17 174 170-176 1616 176 174-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 181 6 46:55 10:48
    Walk 3.1 120 0 2:40 8:30:47
    Still 0.3 - - 18 -
    Pause 20.9 - - 17:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.82% More
    800m 4:01 8:05 47.36% More
    1km 5:16 8:29 47.52% More
    Mile 8:33 8:33 50.33% More
    5k 34:56 11:15 41.16% More
    5 miles 58:44 11:45 39.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.92
    5km 23:53 7:41 60.19
    5M 39:32 7:54 59.22
    10km 49:47 8:01 58.69
    10M 1:22:26 8:15 58.15
    Half 1:49:45 8:23 57.61
    20M 2:51:52 8:36 57.49
    Mara 3:48:49 8:44 57.70
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