Wed 18th Jun 2025 at 10:52am by waxi
Run > Intervals
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Time
48:03
-
Miles 6.01
-
Min/mi 8:00
-
Pacing
29.8%
-
WAVA
58.77
-
Stride(cm)
111
-
Cals
646
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Cadence
181
-
BPM
158
-
%MHR
92.1
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B/mi 1260
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Asc(m)
23
-
Surface
Road
Notes & Comments
1) 1mi - 8:50(8:50/mi) 152/163bpm [1342b/mi] 114cal
2) 1mi - 8:41(8:41/mi) 162/170bpm [1408b/mi] 118cal
3) 0.19mi - 1:43(8:58/mi) 161/171bpm [1445b/mi] 24cal
4) 0.18mi - 1:06(6:15/mi) 144/160bpm [899b/mi] 13cal
5) 0.18mi - 1:05(6:08/mi) 157/168bpm [962b/mi] 16cal
6) 0.17mi - 1:04(6:08/mi) 151/163bpm [926b/mi] 14cal
7) 0.18mi - 1:07(6:15/mi) 147/163bpm [918b/mi] 17cal
8) 0.18mi - 1:07(6:21/mi) 140/160bpm [889b/mi] 13cal
9) 0.17mi - 1:08(6:32/mi) 149/162bpm [973b/mi] 17cal
10) 0.17mi - 1:05(6:14/mi) 143/159bpm [892b/mi] 12cal
11) 0.17mi - 1:07(6:36/mi) 153/165bpm [1010b/mi] 14cal
12) 0.18mi - 1:06(6:17/mi) 149/167bpm [937b/mi] 14cal
13) 0.18mi - 1:07(6:16/mi) 153/169bpm [959b/mi] 13cal
14) 1mi - 8:44(8:44/mi) 165/176bpm [1441b/mi] 119cal
15) 1mi - 8:25(8:25/mi) 172/182bpm [1449b/mi] 120cal
16) 0.07mi - 37(9:11/mi) 174/176bpm [1597b/mi] 8cal
2) 1mi - 8:41(8:41/mi) 162/170bpm [1408b/mi] 118cal
3) 0.19mi - 1:43(8:58/mi) 161/171bpm [1445b/mi] 24cal
4) 0.18mi - 1:06(6:15/mi) 144/160bpm [899b/mi] 13cal
5) 0.18mi - 1:05(6:08/mi) 157/168bpm [962b/mi] 16cal
6) 0.17mi - 1:04(6:08/mi) 151/163bpm [926b/mi] 14cal
7) 0.18mi - 1:07(6:15/mi) 147/163bpm [918b/mi] 17cal
8) 0.18mi - 1:07(6:21/mi) 140/160bpm [889b/mi] 13cal
9) 0.17mi - 1:08(6:32/mi) 149/162bpm [973b/mi] 17cal
10) 0.17mi - 1:05(6:14/mi) 143/159bpm [892b/mi] 12cal
11) 0.17mi - 1:07(6:36/mi) 153/165bpm [1010b/mi] 14cal
12) 0.18mi - 1:06(6:17/mi) 149/167bpm [937b/mi] 14cal
13) 0.18mi - 1:07(6:16/mi) 153/169bpm [959b/mi] 13cal
14) 1mi - 8:44(8:44/mi) 165/176bpm [1441b/mi] 119cal
15) 1mi - 8:25(8:25/mi) 172/182bpm [1449b/mi] 120cal
16) 0.07mi - 37(9:11/mi) 174/176bpm [1597b/mi] 8cal
8:50 8:41 1:43 1:06 1:05 1:04 1:07 1:07 1:08 1:05 1:07 1:06 1:07 8:44 8:25 37
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 34 | 34 | 9:09 | 111 95-128 | 1017 | 175 174-178 | 1/0 |
0.13 | 1:06 | 31 | 8:24 | 138 128-143 | 1158 | 176 174-178 | 1/1 |
0.19 | 1:40 | 34 | 9:04 | 147 144-150 | 1332 | 170 164-174 | 0/0 |
0.25 | 2:11 | 31 | 8:21 | 152 149-156 | 1268 | 174 174-176 | 0/2 |
0.31 | 2:44 | 33 | 8:50 | 156 155-157 | 1379 | 174 174-176 | 0/1 |
0.38 | 3:18 | 34 | 8:58 | 155 153-157 | 1389 | 174 172-176 | 1/0 |
0.44 | 3:52 | 34 | 8:59 | 159 154-163 | 1428 | 174 172-176 | 0/1 |
0.50 | 4:24 | 33 | 8:40 | 160 158-161 | 1388 | 175 174-176 | 1/0 |
0.56 | 4:57 | 33 | 8:52 | 159 158-162 | 1409 | 176 174-178 | 1/1 |
0.63 | 5:32 | 34 | 9:08 | 159 157-161 | 1453 | 176 174-176 | 0/1 |
0.69 | 6:04 | 33 | 8:41 | 159 158-160 | 1381 | 175 174-176 | 0/0 |
0.75 | 6:38 | 34 | 9:07 | 155 152-158 | 1412 | 173 170-176 | 0/0 |
0.81 | 7:11 | 33 | 8:45 | 155 154-157 | 1357 | 175 174-176 | 1/1 |
0.88 | 7:46 | 35 | 9:15 | 157 155-159 | 1453 | 175 172-176 | 2/0 |
0.94 | 8:17 | 31 | 8:24 | 156 154-156 | 1310 | 177 176-178 | 0/1 |
1.00 | 8:49 | 32 | 8:28 | 159 156-161 | 1347 | 177 176-180 | 0/1 |
1.06 | 9:21 | 31 | 8:23 | 160 159-161 | 1341 | 177 174-178 | 1/1 |
1.13 | 9:52 | 32 | 8:32 | 159 158-159 | 1356 | 177 176-178 | 1/1 |
1.19 | 10:25 | 32 | 8:37 | 159 158-160 | 1370 | 175 174-176 | 0/0 |
1.25 | 11:05 | 40 +8 | 10:36 | 157 154-161 | 1664 | 171 142-178 | 1/1 |
1.31 | 11:39 | 35 | 9:12 | 159 157-162 | 1464 | 175 174-176 | 0/1 |
1.38 | 12:11 | 32 | 8:36 | 158 155-161 | 1358 | 175 172-178 | 0/1 |
1.44 | 12:43 | 32 | 8:31 | 159 157-161 | 1354 | 176 176-178 | 0/1 |
1.50 | 13:17 | 34 | 9:01 | 164 163-166 | 1480 | 177 174-180 | 0/0 |
1.56 | 13:48 | 31 | 8:18 | 165 163-166 | 1370 | 177 176-178 | 0/0 |
1.63 | 14:20 | 32 | 8:32 | 164 162-165 | 1400 | 176 174-178 | 0/0 |
1.69 | 14:54 | 34 | 9:04 | 161 160-162 | 1459 | 176 176-178 | 4/0 |
1.75 | 15:30 | 36 | 9:31 | 163 160-164 | 1552 | 174 166-178 | 0/0 |
1.81 | 16:02 | 32 | 8:37 | 165 164-168 | 1423 | 177 174-180 | 1/0 |
1.88 | 16:35 | 33 | 8:47 | 167 162-169 | 1468 | 173 170-176 | 0/4 |
1.94 | 17:07 | 32 | 8:25 | 168 167-169 | 1415 | 176 172-178 | 0/1 |
2.00 | 17:38 | 31 | 8:15 | 169 167-170 | 1394 | 177 174-180 | 1/1 |
2.06 | 18:12 | 34 | 9:04 | 169 168-170 | 1533 | 176 174-178 | 1/0 |
2.13 | 18:59 | 48 +16 | 12:41 | 160 154-168 | 2028 | 177 176-178 | 1/0 |
2.19 | 19:32 | 33 | 8:45 | 157 156-159 | 1373 | 177 174-178 | 1/0 |
2.25 | 22:24 | 2:52 +2:34 | 45:52 | 126 120-139 | 5779 | 194 190-196 | 1/0 |
2.31 | 22:55 | 31 | 8:13 | 150 142-157 | 1232 | 191 188-194 | 0/0 |
2.38 | 24:08 | 1:13 +50 | 19:36 | 155 143-162 | 3037 | 192 188-200 | 1/1 |
2.44 | 24:32 | 23 | 6:10 | 153 147-159 | 943 | 195 192-200 | 1/1 |
2.50 | 24:54 | 22 | 5:55 | 162 160-164 | 958 | 195 190-200 | 0/0 |
2.56 | 26:20 | 1:27 +1:04 | 23:06 | 157 140-168 | 3627 | 190 186-198 | 0/0 |
2.63 | 26:43 | 23 | 6:02 | 147 141-153 | 887 | 200 194-202 | 0/1 |
2.69 | 27:06 | 23 | 6:02 | 156 152-161 | 942 | 194 188-202 | 0/0 |
2.75 | 29:20 | 2:14 +1:50 | 35:48 | 144 122-163 | 5154 | 191 188-196 | 0/0 |
2.81 | 29:42 | 23 | 6:01 | 143 130-152 | 861 | 196 194-198 | 1/0 |
2.88 | 30:06 | 23 | 6:15 | 157 153-161 | 982 | 191 188-192 | 0/1 |
2.94 | 32:31 | 2:25 +2:06 | 38:39 | 132 122-161 | 5101 | 194 186-198 | 0/1 |
3.00 | 33:00 | 29 | 7:43 | 136 122-148 | 1050 | 194 192-196 | 2/0 |
3.06 | 33:23 | 24 | 6:20 | 155 150-160 | 983 | 190 186-192 | 1/1 |
3.13 | 35:13 | 1:49 +1:34 | 29:05 | 139 127-160 | 4044 | 187 104-198 | 0/1 |
3.19 | 35:44 | 31 | 8:22 | 153 150-154 | 1281 | 194 192-196 | 3/0 |
3.25 | 37:56 | 2:12 +1:48 | 35:13 | 153 126-162 | 5388 | 190 184-194 | 0/0 |
3.31 | 38:23 | 27 | 7:11 | 133 126-141 | 956 | 197 196-198 | 0/1 |
3.38 | 38:45 | 22 | 5:53 | 151 144-154 | 887 | 195 192-196 | 1/0 |
3.44 | 40:26 | 1:41 +1:19 | 26:52 | 149 139-158 | 4003 | 192 190-196 | 1/0 |
3.50 | 40:52 | 26 | 6:55 | 147 140-155 | 1018 | 196 194-198 | 0/1 |
3.56 | 41:17 | 25 | 6:39 | 161 155-164 | 1072 | 191 188-194 | 1/1 |
3.63 | 43:10 | 1:53 +1:43 | 30:12 | 140 130-161 | 4228 | 192 184-198 | 0/1 |
3.69 | 43:47 | 37 | 9:55 | 148 137-156 | 1467 | 196 194-198 | 1/1 |
3.75 | 44:11 | 24 | 6:19 | 161 156-165 | 1018 | 192 190-194 | 0/1 |
3.81 | 46:31 | 2:20 +1:59 | 37:14 | 140 125-167 | 5214 | 193 188-196 | 0/0 |
3.88 | 46:56 | 26 | 6:54 | 157 146-165 | 1083 | 197 194-200 | 1/0 |
3.94 | 47:21 | 24 | 6:30 | 166 165-168 | 1080 | 190 186-194 | 0/0 |
4.00 | 49:04 | 1:43 +1:11 | 27:25 | 150 140-169 | 4113 | 182 178-186 | 0/1 |
4.06 | 49:37 | 33 | 8:56 | 158 154-161 | 1411 | 181 178-182 | 0/1 |
4.13 | 50:13 | 36 | 9:34 | 162 161-164 | 1550 | 177 176-180 | 1/1 |
4.19 | 50:46 | 33 | 8:54 | 161 160-162 | 1433 | 176 176-178 | 1/0 |
4.25 | 51:32 | 46 +14 | 12:17 | 163 160-166 | 2003 | 177 166-184 | 0/0 |
4.31 | 52:07 | 35 | 9:20 | 163 161-166 | 1521 | 179 174-184 | 0/1 |
4.38 | 52:40 | 32 | 8:35 | 169 168-170 | 1450 | 177 176-178 | 1/1 |
4.44 | 53:13 | 33 | 8:54 | 173 170-176 | 1539 | 176 176-178 | 3/0 |
4.50 | 53:45 | 32 | 8:27 | 172 170-175 | 1454 | 177 176-178 | 2/1 |
4.56 | 54:16 | 31 | 8:15 | 172 170-174 | 1418 | 178 176-178 | 0/0 |
4.62 | 54:50 | 35 | 9:19 | 172 170-173 | 1602 | 178 178-178 | 0/3 |
4.69 | 55:19 | 29 | 7:45 | 170 168-171 | 1317 | 180 178-180 | 0/1 |
4.75 | 55:51 | 32 | 8:27 | 168 166-170 | 1420 | 178 178-180 | 1/1 |
4.81 | 56:24 | 33 | 8:43 | 168 165-170 | 1465 | 176 176-178 | 1/1 |
4.87 | 56:57 | 33 | 8:47 | 173 170-174 | 1521 | 178 176-180 | 0/0 |
4.94 | 58:30 | 1:33 +1:02 | 24:53 | 151 144-174 | 3757 | 182 174-184 | 0/0 |
5.00 | 59:02 | 32 | 8:34 | 161 153-168 | 1379 | 181 178-186 | 1/0 |
5.06 | 59:34 | 31 | 8:21 | 168 166-169 | 1403 | 179 178-180 | 1/0 |
5.12 | 1:00:05 | 31 | 8:23 | 167 165-171 | 1400 | 179 178-180 | 0/1 |
5.19 | 1:00:36 | 31 | 8:13 | 168 167-170 | 1381 | 180 178-184 | 0/0 |
5.25 | 1:01:05 | 29 | 7:51 | 167 166-169 | 1311 | 184 184-184 | 0/1 |
5.31 | 1:01:35 | 30 | 8:00 | 170 168-171 | 1360 | 180 178-182 | 1/0 |
5.38 | 1:02:06 | 30 | 8:06 | 167 164-169 | 1352 | 179 178-180 | 1/0 |
5.44 | 1:02:48 | 43 +11 | 11:25 | 171 169-174 | 1953 | 172 116-180 | 0/1 |
5.50 | 1:03:20 | 32 | 8:31 | 175 174-176 | 1492 | 178 178-178 | 2/1 |
5.56 | 1:03:53 | 33 | 8:45 | 179 178-180 | 1567 | 178 174-182 | 0/1 |
5.63 | 1:04:25 | 32 | 8:31 | 179 177-181 | 1525 | 179 176-184 | 1/0 |
5.69 | 1:04:57 | 31 | 8:23 | 180 177-182 | 1508 | 178 176-178 | 1/0 |
5.75 | 1:05:30 | 33 | 8:47 | 178 176-179 | 1563 | 177 176-180 | 2/0 |
5.81 | 1:06:03 | 33 | 8:55 | 176 175-177 | 1569 | 178 176-178 | 2/1 |
5.88 | 1:06:35 | 32 | 8:36 | 176 176-177 | 1514 | 178 176-182 | 0/1 |
5.94 | 1:07:08 | 33 | 8:46 | 174 173-175 | 1524 | 178 176-180 | 1/0 |
6.00 | 1:07:43 | 35 | 9:15 | 174 170-176 | 1609 | 176 174-178 | 2/0 |
Heart
158/182max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 23m,
Range 12m, Flat prediction 48:03
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
181 (202 max)
Stride Length: 111cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 75.6 | 181 | 6 | 46:55 | 10:48 |
Walk | 3.1 | 120 | 0 | 2:40 | 8:30:47 |
Still | 0.3 | - | - | 18 | - |
Pause | 20.9 | - | - | 17:56 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:11 | 7:11 | 59.92 |
5km | 23:53 | 7:41 | 60.19 |
5M | 39:32 | 7:54 | 59.22 |
10km | 49:47 | 8:01 | 58.69 |
10M | 1:22:26 | 8:15 | 58.15 |
Half | 1:49:45 | 8:23 | 57.61 |
20M | 2:51:52 | 8:36 | 57.49 |
Mara | 3:48:49 | 8:44 | 57.70 |
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