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Wed 18th Jun 2025 at 10:52am by waxi

Run > Intervals
  • Time
    48:03
  • Miles
    6.01
  • Min/mi
    8:00
  • Pacing
    29.8%
  • WAVA
    58.77
  • Stride(cm)
    111
  • Cals
    646
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1260
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 152/163bpm [1342b/mi] 114cal
2) 1mi - 8:41(8:41/mi) 162/170bpm [1408b/mi] 118cal
3) 0.19mi - 1:43(8:58/mi) 161/171bpm [1445b/mi] 24cal
4) 0.18mi - 1:06(6:15/mi) 144/160bpm [899b/mi] 13cal
5) 0.18mi - 1:05(6:08/mi) 157/168bpm [962b/mi] 16cal
6) 0.17mi - 1:04(6:08/mi) 151/163bpm [926b/mi] 14cal
7) 0.18mi - 1:07(6:15/mi) 147/163bpm [918b/mi] 17cal
8) 0.18mi - 1:07(6:21/mi) 140/160bpm [889b/mi] 13cal
9) 0.17mi - 1:08(6:32/mi) 149/162bpm [973b/mi] 17cal
10) 0.17mi - 1:05(6:14/mi) 143/159bpm [892b/mi] 12cal
11) 0.17mi - 1:07(6:36/mi) 153/165bpm [1010b/mi] 14cal
12) 0.18mi - 1:06(6:17/mi) 149/167bpm [937b/mi] 14cal
13) 0.18mi - 1:07(6:16/mi) 153/169bpm [959b/mi] 13cal
14) 1mi - 8:44(8:44/mi) 165/176bpm [1441b/mi] 119cal
15) 1mi - 8:25(8:25/mi) 172/182bpm [1449b/mi] 120cal
16) 0.07mi - 37(9:11/mi) 174/176bpm [1597b/mi] 8cal
8:50 8:41 1:43 1:06 1:05 1:04 1:07 1:07 1:08 1:05 1:07 1:06 1:07 8:44 8:25 37

Pace

22% 55% 9% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 111 95-128 1017 175 174-178 1/0
0.13 1:06 31 8:24 138 128-143 1158 176 174-178 1/1
0.19 1:40 34 9:04 147 144-150 1332 170 164-174 0/0
0.25 2:11 31 8:21 152 149-156 1268 174 174-176 0/2
0.31 2:44 33 8:50 156 155-157 1379 174 174-176 0/1
0.38 3:18 34 8:58 155 153-157 1389 174 172-176 1/0
0.44 3:52 34 8:59 159 154-163 1428 174 172-176 0/1
0.50 4:24 33 8:40 160 158-161 1388 175 174-176 1/0
0.56 4:57 33 8:52 159 158-162 1409 176 174-178 1/1
0.63 5:32 34 9:08 159 157-161 1453 176 174-176 0/1
0.69 6:04 33 8:41 159 158-160 1381 175 174-176 0/0
0.75 6:38 34 9:07 155 152-158 1412 173 170-176 0/0
0.81 7:11 33 8:45 155 154-157 1357 175 174-176 1/1
0.88 7:46 35 9:15 157 155-159 1453 175 172-176 2/0
0.94 8:17 31 8:24 156 154-156 1310 177 176-178 0/1
1.00 8:49 32 8:28 159 156-161 1347 177 176-180 0/1
1.06 9:21 31 8:23 160 159-161 1341 177 174-178 1/1
1.13 9:52 32 8:32 159 158-159 1356 177 176-178 1/1
1.19 10:25 32 8:37 159 158-160 1370 175 174-176 0/0
1.25 11:05 40 +8 10:36 157 154-161 1664 171 142-178 1/1
1.31 11:39 35 9:12 159 157-162 1464 175 174-176 0/1
1.38 12:11 32 8:36 158 155-161 1358 175 172-178 0/1
1.44 12:43 32 8:31 159 157-161 1354 176 176-178 0/1
1.50 13:17 34 9:01 164 163-166 1480 177 174-180 0/0
1.56 13:48 31 8:18 165 163-166 1370 177 176-178 0/0
1.63 14:20 32 8:32 164 162-165 1400 176 174-178 0/0
1.69 14:54 34 9:04 161 160-162 1459 176 176-178 4/0
1.75 15:30 36 9:31 163 160-164 1552 174 166-178 0/0
1.81 16:02 32 8:37 165 164-168 1423 177 174-180 1/0
1.88 16:35 33 8:47 167 162-169 1468 173 170-176 0/4
1.94 17:07 32 8:25 168 167-169 1415 176 172-178 0/1
2.00 17:38 31 8:15 169 167-170 1394 177 174-180 1/1
2.06 18:12 34 9:04 169 168-170 1533 176 174-178 1/0
2.13 18:59 48 +16 12:41 160 154-168 2028 177 176-178 1/0
2.19 19:32 33 8:45 157 156-159 1373 177 174-178 1/0
2.25 22:24 2:52 +2:34 45:52 126 120-139 5779 194 190-196 1/0
2.31 22:55 31 8:13 150 142-157 1232 191 188-194 0/0
2.38 24:08 1:13 +50 19:36 155 143-162 3037 192 188-200 1/1
2.44 24:32 23 6:10 153 147-159 943 195 192-200 1/1
2.50 24:54 22 5:55 162 160-164 958 195 190-200 0/0
2.56 26:20 1:27 +1:04 23:06 157 140-168 3627 190 186-198 0/0
2.63 26:43 23 6:02 147 141-153 887 200 194-202 0/1
2.69 27:06 23 6:02 156 152-161 942 194 188-202 0/0
2.75 29:20 2:14 +1:50 35:48 144 122-163 5154 191 188-196 0/0
2.81 29:42 23 6:01 143 130-152 861 196 194-198 1/0
2.88 30:06 23 6:15 157 153-161 982 191 188-192 0/1
2.94 32:31 2:25 +2:06 38:39 132 122-161 5101 194 186-198 0/1
3.00 33:00 29 7:43 136 122-148 1050 194 192-196 2/0
3.06 33:23 24 6:20 155 150-160 983 190 186-192 1/1
3.13 35:13 1:49 +1:34 29:05 139 127-160 4044 187 104-198 0/1
3.19 35:44 31 8:22 153 150-154 1281 194 192-196 3/0
3.25 37:56 2:12 +1:48 35:13 153 126-162 5388 190 184-194 0/0
3.31 38:23 27 7:11 133 126-141 956 197 196-198 0/1
3.38 38:45 22 5:53 151 144-154 887 195 192-196 1/0
3.44 40:26 1:41 +1:19 26:52 149 139-158 4003 192 190-196 1/0
3.50 40:52 26 6:55 147 140-155 1018 196 194-198 0/1
3.56 41:17 25 6:39 161 155-164 1072 191 188-194 1/1
3.63 43:10 1:53 +1:43 30:12 140 130-161 4228 192 184-198 0/1
3.69 43:47 37 9:55 148 137-156 1467 196 194-198 1/1
3.75 44:11 24 6:19 161 156-165 1018 192 190-194 0/1
3.81 46:31 2:20 +1:59 37:14 140 125-167 5214 193 188-196 0/0
3.88 46:56 26 6:54 157 146-165 1083 197 194-200 1/0
3.94 47:21 24 6:30 166 165-168 1080 190 186-194 0/0
4.00 49:04 1:43 +1:11 27:25 150 140-169 4113 182 178-186 0/1
4.06 49:37 33 8:56 158 154-161 1411 181 178-182 0/1
4.13 50:13 36 9:34 162 161-164 1550 177 176-180 1/1
4.19 50:46 33 8:54 161 160-162 1433 176 176-178 1/0
4.25 51:32 46 +14 12:17 163 160-166 2003 177 166-184 0/0
4.31 52:07 35 9:20 163 161-166 1521 179 174-184 0/1
4.38 52:40 32 8:35 169 168-170 1450 177 176-178 1/1
4.44 53:13 33 8:54 173 170-176 1539 176 176-178 3/0
4.50 53:45 32 8:27 172 170-175 1454 177 176-178 2/1
4.56 54:16 31 8:15 172 170-174 1418 178 176-178 0/0
4.62 54:50 35 9:19 172 170-173 1602 178 178-178 0/3
4.69 55:19 29 7:45 170 168-171 1317 180 178-180 0/1
4.75 55:51 32 8:27 168 166-170 1420 178 178-180 1/1
4.81 56:24 33 8:43 168 165-170 1465 176 176-178 1/1
4.87 56:57 33 8:47 173 170-174 1521 178 176-180 0/0
4.94 58:30 1:33 +1:02 24:53 151 144-174 3757 182 174-184 0/0
5.00 59:02 32 8:34 161 153-168 1379 181 178-186 1/0
5.06 59:34 31 8:21 168 166-169 1403 179 178-180 1/0
5.12 1:00:05 31 8:23 167 165-171 1400 179 178-180 0/1
5.19 1:00:36 31 8:13 168 167-170 1381 180 178-184 0/0
5.25 1:01:05 29 7:51 167 166-169 1311 184 184-184 0/1
5.31 1:01:35 30 8:00 170 168-171 1360 180 178-182 1/0
5.38 1:02:06 30 8:06 167 164-169 1352 179 178-180 1/0
5.44 1:02:48 43 +11 11:25 171 169-174 1953 172 116-180 0/1
5.50 1:03:20 32 8:31 175 174-176 1492 178 178-178 2/1
5.56 1:03:53 33 8:45 179 178-180 1567 178 174-182 0/1
5.63 1:04:25 32 8:31 179 177-181 1525 179 176-184 1/0
5.69 1:04:57 31 8:23 180 177-182 1508 178 176-178 1/0
5.75 1:05:30 33 8:47 178 176-179 1563 177 176-180 2/0
5.81 1:06:03 33 8:55 176 175-177 1569 178 176-178 2/1
5.88 1:06:35 32 8:36 176 176-177 1514 178 176-182 0/1
5.94 1:07:08 33 8:46 174 173-175 1524 178 176-180 1/0
6.00 1:07:43 35 9:15 174 170-176 1609 176 174-178 2/0

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 23m, Range 12m, Flat prediction 48:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.6 181 6 46:55 10:48
Walk 3.1 120 0 2:40 8:30:47
Still 0.3 - - 18 -
Pause 20.9 - - 17:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.82% More
800m 4:01 8:05 47.36% More
1km 5:16 8:29 47.52% More
Mile 8:33 8:33 50.33% More
5k 34:56 11:15 41.16% More
5 miles 58:44 11:45 39.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.92
5km 23:53 7:41 60.19
5M 39:32 7:54 59.22
10km 49:47 8:01 58.69
10M 1:22:26 8:15 58.15
Half 1:49:45 8:23 57.61
20M 2:51:52 8:36 57.49
Mara 3:48:49 8:44 57.70
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