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Tue 8th Jul 2025 at 8:06am by waxi

Run > General
  • hellish
  • Time
    26:55
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    95.1%
  • WAVA
    53.41
  • Stride(cm)
    105
  • Cals
    367
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1269
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 130/145bpm [1183b/mi] 113cal
2) 1mi - 8:38(8:38/mi) 150/157bpm [1296b/mi] 120cal
3) 1mi - 8:21(8:21/mi) 161/166bpm [1343b/mi] 121cal
4) 0.11mi - 50(7:50/mi) 166/169bpm [1301b/mi] 13cal
9:06 8:38 8:21 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 101 77-122 908 168 120-178 1/0
0.25 2:18 1:11 9:27 126 123-127 1190 176 174-178 3/0
0.38 3:28 1:10 9:16 129 127-133 1196 176 172-178 2/2
0.50 4:34 1:07 8:53 132 130-135 1173 176 174-178 2/2
0.63 5:41 1:07 8:56 135 133-137 1206 177 174-178 2/0
0.75 6:50 1:09 9:11 137 134-140 1259 176 174-178 1/0
0.88 7:57 1:07 8:56 138 135-141 1233 176 172-180 0/2
1.00 9:06 1:08 9:06 141 139-145 1282 177 174-178 2/2
1.13 10:10 1:05 8:38 143 142-144 1233 178 176-180 1/1
1.25 11:16 1:06 8:46 144 142-146 1261 177 176-180 2/2
1.38 12:22 1:06 8:50 148 146-150 1308 176 174-180 3/1
1.50 13:30 1:08 9:05 149 148-152 1355 176 174-178 1/0
1.63 14:39 1:09 9:11 151 147-154 1388 175 166-180 2/2
1.75 15:42 1:02 8:20 153 151-155 1275 176 174-178 1/1
1.88 16:42 1:01 8:05 154 153-155 1245 178 176-180 0/3
2.00 17:44 1:02 8:13 156 155-157 1281 176 172-178 0/2
2.13 18:46 1:02 8:13 156 154-158 1281 178 176-180 1/0
2.25 19:49 1:03 8:28 158 157-159 1336 177 176-180 1/1
2.38 20:49 1:00 8:03 159 158-161 1280 178 176-180 1/2
2.50 21:52 1:02 8:18 162 160-165 1344 179 176-180 1/0
2.63 22:55 1:03 8:25 162 161-164 1363 178 176-180 1/0
2.75 23:57 1:03 8:21 164 162-165 1371 177 176-180 0/2
2.88 25:00 1:03 8:21 162 160-164 1353 178 176-182 3/1
3.00 26:05 1:05 8:37 164 162-166 1412 178 174-184 1/4
3.11 26:55 50 7:56 166 164-169 1316 179 178-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 26:52 8:40
    Walk 0.2 120 0 3 9:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.51% More
    800m 4:05 8:12 46.71% More
    1km 5:05 8:11 49.21% More
    Mile 8:15 8:15 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.24
    5km 26:53 8:39 53.48
    5M 44:31 8:54 52.59
    10km 56:04 9:01 52.11
    10M 1:32:50 9:17 51.63
    Half 2:03:36 9:26 51.15
    20M 3:13:33 9:41 51.05
    Mara 4:17:41 9:50 51.23
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