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Thu 22nd May 2025 at 11:33am by waxi

Run > Intervals
  • Time
    1:02:09
  • Miles
    8.26
  • Min/mi
    7:31
  • Pacing
    4%
  • WAVA
    63.27
  • Stride(cm)
    116
  • Cals
    866
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1154
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 134/147bpm [1125b/mi] 110cal
2) 1mi - 8:13(8:13/mi) 144/151bpm [1183b/mi] 111cal
3) 0.7mi - 5:48(8:20/mi) 144/147bpm [1200b/mi] 77cal
4) 0.61mi - 3:54(6:24/mi) 162/174bpm [1038b/mi] 57cal
5) 0.62mi - 3:51(6:14/mi) 167/180bpm [1042b/mi] 57cal
6) 0.61mi - 3:56(6:26/mi) 167/180bpm [1074b/mi] 61cal
7) 0.61mi - 3:48(6:11/mi) 168/181bpm [1040b/mi] 55cal
8) 0.18mi - 1:01(5:35/mi) 151/181bpm [843b/mi] 10cal
9) 0.17mi - 58(5:37/mi) 147/171bpm [826b/mi] 9cal
10) 1mi - 8:04(8:04/mi) 159/172bpm [1282b/mi] 114cal
11) 1mi - 8:09(8:09/mi) 163/166bpm [1328b/mi] 117cal
12) 0.76mi - 6:04(8:01/mi) 165/170bpm [1323b/mi] 88cal
8:24 8:13 5:48 3:54 3:51 3:56 3:48 1:01 58 8:04 8:09 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 +1 8:40 131 82-145 1135 173 0-184 9/9
2.00 17:12 8:33 +1 8:33 144 131-151 1230 176 0-182 7/8
2.70 23:07 5:55 +2 8:30 144 140-147 1223 174 0-182 3/3
3.30 29:27 6:20 +1 10:24 157 110-173 1632 187 0-198 6/3
3.92 35:42 6:15 +2 10:08 163 115-179 1652 188 0-198 2/4
4.53 42:22 6:40 +2 10:55 162 115-180 1769 184 0-198 4/1
5.14 50:00 7:38 +1 12:27 164 114-181 2043 189 0-198 3/3
5.33 53:46 3:46 +2 20:34 152 123-181 3126 185 0-202 3/1
5.50 57:57 4:11 24:05 146 117-171 3517 187 0-206 1/1
6.50 1:07:05 9:08 +1 9:08 159 144-172 1453 177 0-196 5/7
7.50 1:15:25 8:20 +2 8:20 163 156-166 1358 176 0-184 8/7
8.26 1:21:30 6:05 +1 8:02 165 161-170 1325 179 172-186 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 183 8.3 1:02:06 9:51
    Still 0.1 - - 5 -
    Pause 19.2 - - 19:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.50% More
    800m 3:03 6:08 62.48% More
    1km 4:56 7:57 50.69% More
    Mile 8:02 8:02 53.55% More
    5k 27:44 8:55 51.85% More
    5 miles 48:44 9:45 48.04% More
    10k 1:03:54 10:17 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.88
    5km 22:03 7:06 65.20
    5M 36:30 7:18 64.14
    10km 45:58 7:24 63.56
    10M 1:16:07 7:37 62.97
    Half 1:41:20 7:44 62.39
    20M 2:38:41 7:56 62.27
    Mara 3:31:16 8:04 62.49
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