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Thu 22nd May 2025 at 3:46pm by waxi

Bike > General
  • Time
    1:26:26
  • Miles
    20.36
  • Mph
    14.1
  • FBI
    60.39
  • Cals
    789
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    593
  • Asc(m)
    334
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 22:38(4:32/mi) 140/168bpm [634b/mi] 254cal
2) 5mi - 19:07(3:49/mi) 146/165bpm [558b/mi] 204cal
3) 5mi - 21:40(4:20/mi) 145/167bpm [628b/mi] 198cal
4) 5mi - 21:25(4:17/mi) 133/149bpm [570b/mi] 118cal
5) 0.36mi - 1:36(4:29/mi) 143/150bpm [641b/mi] 15cal
22:38 19:07 21:40 21:25 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:28 4:28 +19 13.43 123 98-137 549 6/9
2.00 10:00 5:32 +50 10.84 123 115-131 681 5/9
3.00 14:57 4:57 +27 12.14 140 124-161 692 19/7
4.00 19:41 4:44 +9 12.67 151 141-161 715 40/8
5.00 24:22 4:41 12.82 160 154-168 749 41/8
6.00 30:27 6:05 +27 9.86 155 141-165 944 39/5
7.00 34:44 4:17 14.02 150 134-165 642 30/11
8.00 37:30 2:47 21.62 140 130-149 389 7/42
9.00 40:14 2:44 22.01 135 126-145 368 3/50
10.00 44:27 4:13 +31 14.24 139 129-148 586 16/19
11.00 52:11 7:45 +3:03 7.75 147 128-162 1138 33/17
12.00 58:04 5:53 10.21 159 144-167 935 51/3
13.00 1:02:19 4:15 +46 14.10 133 121-144 566 17/27
14.00 1:06:13 3:54 15.40 133 121-147 518 5/43
15.00 1:09:56 3:43 16.16 137 118-157 509 29/37
16.00 1:13:42 3:46 15.92 136 118-144 513 4/52
17.00 1:20:06 6:24 +1:45 9.37 128 115-140 820 9/4
18.00 1:24:26 4:20 13.85 132 124-137 572 3/9
19.00 1:28:43 4:17 14.00 134 124-143 574 10/9
20.00 1:33:49 5:05 +43 11.79 133 120-149 677 12/11
20.36 1:35:26 1:37 13.28 142 133-149 642 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    76 2.1% 11.9
    60 5.3% 8.9
    48 2.7% 11.2
    34 5.2% 4.1
    26 4.6% 9.5
    15 3.9% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:13 2:27 More
    1km 1:30 2:26 More
    Mile 2:32 2:32 More
    5k 8:54 2:52 More
    5 miles 18:26 3:41 More
    10k 24:49 4:00 More
    10 miles 43:11 4:19 More
    Half 59:00 4:30 More
    20 miles 1:33:23 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:41 4:04
    20km 51:13 4:07
    15 miles 1:02:31 4:10
    20 miles 1:24:49 4:14
    40km 1:46:47 4:18
    25 miles 1:47:27 4:18
    42km 1:52:27 4:19
    50 miles 3:44:01 4:29
    56 miles 4:12:37 4:31
    100 miles 7:47:04 4:40
    112 miles 8:46:41 4:42
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