Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 10:53am by waxi

Run > Warm Down
  • Time
    14:02
  • Miles
    1.66
  • Min/mi
    8:27
  • Pacing
    94.5%
  • WAVA
    53.21
  • Stride(cm)
    108
  • Cals
    194
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1296
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 152/162bpm [1285b/mi] 117cal
2) 0.66mi - 5:35(8:25/mi) 156/164bpm [1313b/mi] 77cal
8:27 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 +7 10:19 127 120-133 1311 178 170-180 1/0
0.13 1:12 33 8:48 140 133-147 1231 177 176-180 1/0
0.19 1:45 34 9:01 149 144-154 1343 176 172-180 1/0
0.25 2:17 31 8:21 154 152-156 1286 178 176-180 2/0
0.31 2:47 30 8:00 156 156-157 1247 178 176-180 0/2
0.38 3:18 31 8:15 157 156-157 1295 179 178-180 0/0
0.44 3:49 31 8:19 154 152-155 1281 178 178-178 0/0
0.50 4:19 31 8:08 153 152-153 1246 178 176-180 2/0
0.56 4:50 30 8:07 154 153-155 1250 179 178-180 2/2
0.63 5:21 32 8:26 153 152-155 1290 178 178-180 1/2
0.69 5:53 31 8:21 156 155-158 1303 179 178-180 1/0
0.75 6:24 31 8:20 157 156-157 1307 179 176-180 0/1
0.81 6:56 31 8:24 155 154-156 1301 178 176-178 2/1
0.88 7:29 34 9:04 155 154-156 1405 178 176-180 0/1
0.94 8:01 31 8:23 157 156-159 1315 178 176-180 3/0
1.00 8:33 32 8:30 162 160-162 1376 177 176-178 3/0
1.06 9:06 34 8:57 160 156-163 1432 174 166-176 0/3
1.13 9:37 31 8:14 154 153-156 1267 179 178-180 0/2
1.19 10:09 32 8:35 156 153-160 1338 178 176-180 0/1
1.25 10:42 33 8:46 157 155-158 1376 177 176-178 0/0
1.31 11:14 32 8:32 155 153-156 1324 178 176-178 0/1
1.38 11:45 31 8:17 156 154-157 1292 178 178-180 1/1
1.44 12:16 31 8:08 154 150-158 1253 178 176-180 3/0
1.50 12:49 33 8:44 154 152-157 1345 174 168-178 0/3
1.56 13:18 30 7:57 158 156-160 1255 179 178-182 0/1
1.63 13:50 32 8:29 158 157-160 1341 178 176-186 2/0
1.66 14:09 19 8:04 157 155-158 1267 176 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 1.7 14:01 8:30
    Still 0.1 - - 1 -
    Pause 0.8 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.15% More
    800m 4:05 8:13 46.64% More
    1km 5:07 8:14 48.92% More
    Mile 8:22 8:22 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.49
    5km 27:16 8:47 52.73
    5M 45:10 9:02 51.84
    10km 56:52 9:09 51.38
    10M 1:34:09 9:25 50.91
    Half 2:05:22 9:34 50.43
    20M 3:16:18 9:49 50.34
    Mara 4:21:22 9:59 50.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here