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Fri 30th May 2025 at 11:00am by waxi

Run > General
  • Time
    1:04:26
  • Miles
    7.52
  • Min/mi
    8:34
  • Pacing
    71%
  • WAVA
    55.33
  • Stride(cm)
    106
  • Cals
    838
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1235
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 133/148bpm [1147b/mi] 112cal
2) 1mi - 8:38(8:38/mi) 138/153bpm [1192b/mi] 117cal
3) 1mi - 8:47(8:47/mi) 147/160bpm [1291b/mi] 117cal
4) 1mi - 8:57(8:57/mi) 154/166bpm [1378b/mi] 122cal
5) 1mi - 8:24(8:24/mi) 149/158bpm [1253b/mi] 110cal
6) 1mi - 8:22(8:22/mi) 143/149bpm [1197b/mi] 102cal
7) 1mi - 8:27(8:27/mi) 147/160bpm [1241b/mi] 108cal
8) 0.52mi - 4:13(8:11/mi) 144/151bpm [1177b/mi] 50cal
8:38 8:38 8:47 8:57 8:24 8:22 8:27 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 115 81-130 1032 174 150-176 1/5
0.50 4:25 2:11 8:43 134 126-140 1168 176 174-180 0/5
0.75 6:37 2:12 8:48 142 138-146 1250 177 166-180 1/3
1.00 8:37 2:00 8:00 141 136-148 1128 180 174-184 2/4
1.25 11:35 2:58 +48 11:52 140 108-145 1662 178 170-184 3/3
1.50 13:40 2:04 8:16 126 109-136 1043 180 176-184 3/3
1.75 15:52 2:12 8:50 137 132-143 1209 178 174-182 6/5
2.00 18:04 2:12 8:47 148 140-153 1301 179 176-184 10/1
2.25 20:23 2:19 +5 9:17 154 149-160 1429 178 174-182 13/0
2.50 22:40 2:17 9:09 146 143-151 1335 178 176-180 5/2
2.75 24:45 2:05 8:19 143 140-146 1190 178 176-180 1/4
3.00 26:55 2:10 8:40 147 142-149 1275 179 176-182 4/2
3.25 29:03 2:08 8:33 149 145-158 1275 178 176-180 10/2
3.50 31:21 2:17 9:10 159 156-161 1457 178 176-180 14/0
3.75 34:02 2:41 +24 10:45 157 152-163 1687 177 174-180 12/1
4.00 37:17 3:15 +1:02 13:02 150 133-166 1954 177 168-184 19/0
4.25 39:24 2:06 8:24 148 140-156 1244 178 176-180 2/11
4.50 41:28 2:04 8:16 152 148-158 1257 179 176-184 2/3
4.75 43:43 2:15 9:00 152 147-156 1367 178 176-180 3/3
5.00 45:42 1:59 7:58 143 140-147 1139 177 174-178 0/13
5.25 47:45 2:03 8:14 140 138-143 1152 177 174-180 0/15
5.50 49:52 2:06 8:25 143 140-145 1204 176 170-180 0/11
5.75 52:00 2:08 8:31 142 138-144 1210 176 172-180 1/6
6.00 54:17 2:17 +13 9:08 147 144-149 1343 179 176-180 3/1
6.25 56:22 2:05 8:21 145 141-148 1211 178 174-184 0/8
6.50 58:32 2:10 8:39 152 139-160 1314 177 174-184 10/2
6.75 1:00:43 2:11 +7 8:45 145 140-152 1269 177 174-180 0/10
7.00 1:02:51 2:08 8:32 146 138-150 1245 176 166-178 2/4
7.25 1:04:54 2:03 8:12 149 147-151 1222 177 172-184 1/5
7.50 1:08:08 3:15 +1:15 12:58 137 120-150 1777 179 174-184 3/2
7.52 1:08:19 11 10:36 150 150-150 1590 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.4% 11:00
    30 2.2% 9:05

  • Cadence Distribution

    178 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 177 7.5 1:04:23 9:05
    Still 0.0 - - 2 -
    Pause 5.4 - - 3:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.62% More
    800m 4:01 8:04 47.47% More
    1km 5:02 8:06 49.76% More
    Mile 8:17 8:17 51.98% More
    5k 26:23 8:29 54.51% More
    5 miles 44:28 8:54 52.65% More
    10k 55:52 8:59 52.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.76
    5km 25:15 8:08 56.94
    5M 41:48 8:22 56.01
    10km 52:38 8:28 55.51
    10M 1:27:10 8:43 54.99
    Half 1:56:03 8:52 54.48
    20M 3:01:43 9:05 54.38
    Mara 4:01:57 9:14 54.56
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