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Fri 30th May 2025 at 11:00am by waxi
Run > General
-
Time
1:04:26
-
Miles
7.52
-
Min/mi
8:34
-
Pacing
71%
-
WAVA
55.33
-
Stride(cm)
106
-
Cals
838
-
Cadence
178
-
BPM
144
-
%MHR
84.3
-
B/mi
1235
-
Asc(m)
95
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:38(8:38/mi) 133/148bpm [1147b/mi] 112cal
2) 1mi - 8:38(8:38/mi) 138/153bpm [1192b/mi] 117cal
3) 1mi - 8:47(8:47/mi) 147/160bpm [1291b/mi] 117cal
4) 1mi - 8:57(8:57/mi) 154/166bpm [1378b/mi] 122cal
5) 1mi - 8:24(8:24/mi) 149/158bpm [1253b/mi] 110cal
6) 1mi - 8:22(8:22/mi) 143/149bpm [1197b/mi] 102cal
7) 1mi - 8:27(8:27/mi) 147/160bpm [1241b/mi] 108cal
8) 0.52mi - 4:13(8:11/mi) 144/151bpm [1177b/mi] 50cal
8:38 8:38 8:47 8:57 8:24 8:22 8:27 4:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
8:58 |
115 81-130 |
1032 |
174 150-176 |
1/5 |
| 0.50 |
4:25 |
2:11 |
8:43 |
134 126-140 |
1168 |
176 174-180 |
0/5 |
| 0.75 |
6:37 |
2:12 |
8:48 |
142 138-146 |
1250 |
177 166-180 |
1/3 |
| 1.00 |
8:37 |
2:00 |
8:00 |
141 136-148 |
1128 |
180 174-184 |
2/4 |
| 1.25 |
11:35 |
2:58 +48
|
11:52 |
140 108-145 |
1662 |
178 170-184 |
3/3 |
| 1.50 |
13:40 |
2:04 |
8:16 |
126 109-136 |
1043 |
180 176-184 |
3/3 |
| 1.75 |
15:52 |
2:12 |
8:50 |
137 132-143 |
1209 |
178 174-182 |
6/5 |
| 2.00 |
18:04 |
2:12 |
8:47 |
148 140-153 |
1301 |
179 176-184 |
10/1 |
| 2.25 |
20:23 |
2:19 +5
|
9:17 |
154 149-160 |
1429 |
178 174-182 |
13/0 |
| 2.50 |
22:40 |
2:17 |
9:09 |
146 143-151 |
1335 |
178 176-180 |
5/2 |
| 2.75 |
24:45 |
2:05 |
8:19 |
143 140-146 |
1190 |
178 176-180 |
1/4 |
| 3.00 |
26:55 |
2:10 |
8:40 |
147 142-149 |
1275 |
179 176-182 |
4/2 |
| 3.25 |
29:03 |
2:08 |
8:33 |
149 145-158 |
1275 |
178 176-180 |
10/2 |
| 3.50 |
31:21 |
2:17 |
9:10 |
159 156-161 |
1457 |
178 176-180 |
14/0 |
| 3.75 |
34:02 |
2:41 +24
|
10:45 |
157 152-163 |
1687 |
177 174-180 |
12/1 |
| 4.00 |
37:17 |
3:15 +1:02
|
13:02 |
150 133-166 |
1954 |
177 168-184 |
19/0 |
| 4.25 |
39:24 |
2:06 |
8:24 |
148 140-156 |
1244 |
178 176-180 |
2/11 |
| 4.50 |
41:28 |
2:04 |
8:16 |
152 148-158 |
1257 |
179 176-184 |
2/3 |
| 4.75 |
43:43 |
2:15 |
9:00 |
152 147-156 |
1367 |
178 176-180 |
3/3 |
| 5.00 |
45:42 |
1:59 |
7:58 |
143 140-147 |
1139 |
177 174-178 |
0/13 |
| 5.25 |
47:45 |
2:03 |
8:14 |
140 138-143 |
1152 |
177 174-180 |
0/15 |
| 5.50 |
49:52 |
2:06 |
8:25 |
143 140-145 |
1204 |
176 170-180 |
0/11 |
| 5.75 |
52:00 |
2:08 |
8:31 |
142 138-144 |
1210 |
176 172-180 |
1/6 |
| 6.00 |
54:17 |
2:17 +13
|
9:08 |
147 144-149 |
1343 |
179 176-180 |
3/1 |
| 6.25 |
56:22 |
2:05 |
8:21 |
145 141-148 |
1211 |
178 174-184 |
0/8 |
| 6.50 |
58:32 |
2:10 |
8:39 |
152 139-160 |
1314 |
177 174-184 |
10/2 |
| 6.75 |
1:00:43 |
2:11 +7
|
8:45 |
145 140-152 |
1269 |
177 174-180 |
0/10 |
| 7.00 |
1:02:51 |
2:08 |
8:32 |
146 138-150 |
1245 |
176 166-178 |
2/4 |
| 7.25 |
1:04:54 |
2:03 |
8:12 |
149 147-151 |
1222 |
177 172-184 |
1/5 |
| 7.50 |
1:08:08 |
3:15 +1:15
|
12:58 |
137 120-150 |
1777 |
179 174-184 |
3/2 |
| 7.52 |
1:08:19 |
11 |
10:36 |
150 150-150 |
1590 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.6 |
177 |
7.5 |
1:04:23 |
9:05 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
5.4 |
- |
- |
3:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
41.62% |
More |
| 800m |
4:01 |
8:04 |
47.47% |
More |
| 1km |
5:02 |
8:06 |
49.76% |
More |
| Mile |
8:17 |
8:17 |
51.98% |
More |
| 5k |
26:23 |
8:29 |
54.51% |
More |
| 5 miles |
44:28 |
8:54 |
52.65% |
More |
| 10k |
55:52 |
8:59 |
52.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
56.76 |
| 5km |
25:15 |
8:08 |
56.94 |
| 5M |
41:48 |
8:22 |
56.01 |
| 10km |
52:38 |
8:28 |
55.51 |
| 10M |
1:27:10 |
8:43 |
54.99 |
| Half |
1:56:03 |
8:52 |
54.48 |
| 20M |
3:01:43 |
9:05 |
54.38 |
| Mara |
4:01:57 |
9:14 |
54.56 |
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