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Mon 2nd Jun 2025 at 11:20am by waxi

Run > General
  • Time
    26:04
  • Miles
    3.15
  • Min/mi
    8:17
  • Pacing
    94.5%
  • WAVA
    56.06
  • Stride(cm)
    110
  • Cals
    363
  • Cadence
    178
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1161
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 123/143bpm [1017b/mi] 112cal
2) 1mi - 8:15(8:15/mi) 143/153bpm [1181b/mi] 117cal
3) 1mi - 8:16(8:16/mi) 155/164bpm [1282b/mi] 116cal
4) 0.15mi - 1:16(8:11/mi) 154/163bpm [1261b/mi] 18cal
8:16 8:15 8:16 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 97 74-115 879 176 174-178 0/0
0.25 2:13 1:05 8:40 112 109-114 970 177 174-180 1/2
0.38 3:19 1:06 8:45 119 114-123 1041 177 174-178 3/1
0.50 4:23 1:04 8:35 128 119-134 1098 177 174-180 1/1
0.63 5:24 1:01 8:07 135 128-141 1096 179 176-188 0/1
0.75 6:20 57 7:33 135 132-138 1020 182 178-184 0/3
0.88 7:18 57 7:38 133 124-141 1015 181 180-184 0/2
1.00 8:15 58 7:42 131 121-137 1009 180 178-184 0/1
1.13 9:17 1:01 8:10 143 136-149 1167 180 178-180 0/2
1.25 10:17 1:00 8:03 147 145-149 1184 179 176-180 0/1
1.38 11:19 1:02 8:16 144 141-148 1191 178 176-180 1/1
1.50 12:22 1:03 8:24 142 139-146 1192 174 168-178 0/2
1.63 13:22 1:00 8:04 137 133-138 1104 179 178-180 1/0
1.75 14:26 1:03 8:25 137 135-141 1154 178 178-180 1/0
1.88 15:28 1:02 8:19 148 141-153 1232 179 178-182 1/0
2.00 16:31 1:03 8:22 148 146-150 1239 178 176-180 1/0
2.13 17:34 1:03 8:27 148 146-149 1250 177 176-178 1/0
2.25 18:37 1:02 8:19 150 145-156 1248 177 176-178 1/1
2.38 19:39 1:03 8:20 157 155-159 1309 176 174-178 1/1
2.50 20:39 1:00 8:03 159 156-162 1279 177 176-180 0/0
2.63 21:41 1:01 8:11 158 156-160 1293 178 176-178 0/0
2.75 22:40 59 7:51 156 155-159 1225 179 176-182 1/0
2.88 23:46 1:06 8:48 161 156-164 1417 176 170-178 1/2
3.00 24:47 1:01 8:11 156 154-157 1275 178 176-178 1/0
3.13 25:49 1:02 8:12 156 151-163 1280 178 176-180 2/1
3.15 26:04 15 8:41 152 150-153 1321 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.48% More
    800m 3:49 7:40 49.95% More
    1km 4:49 7:45 51.96% More
    Mile 7:57 7:57 54.19% More
    5k 25:36 8:14 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.77
    5km 25:41 8:16 55.98
    5M 42:32 8:30 55.05
    10km 53:34 8:37 54.54
    10M 1:28:41 8:52 54.05
    Half 1:58:05 9:01 53.54
    20M 3:04:55 9:15 53.44
    Mara 4:06:12 9:24 53.62
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