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Fri 23rd May 2025 at 11:16am by waxi

Bike > General
  • Time
    1:06:02
  • Miles
    17.45
  • Mph
    15.9
  • FBI
    67.76
  • Cals
    660
  • BPM
    133
  • %MHR
    78
  • B/mi
    505
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 20:13(4:03/mi) 120/141bpm [485b/mi] 176cal
2) 5mi - 18:17(3:39/mi) 139/151bpm [508b/mi] 198cal
3) 5mi - 17:50(3:34/mi) 144/155bpm [514b/mi] 195cal
4) 2.45mi - 9:42(3:58/mi) 141/154bpm [559b/mi] 91cal
20:13 18:17 17:50 9:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:24 2:24 +11 12.51 94 85-107 451 4/0
1.00 4:45 2:21 +22 12.76 111 105-122 522 5/8
1.50 7:05 2:20 12.83 114 109-125 533 3/4
2.00 9:29 2:24 +3 12.51 112 105-118 537 1/5
2.50 11:22 1:53 15.91 119 115-127 449 3/2
3.00 13:14 1:51 16.15 127 119-133 472 4/6
3.50 15:20 2:06 14.30 130 117-139 546 3/2
4.00 17:07 1:47 16.78 138 133-140 494 5/5
4.50 18:58 1:51 16.15 134 126-141 498 3/3
5.00 20:48 1:50 16.36 136 131-140 499 3/2
5.50 23:53 3:05 +37 9.74 134 123-143 826 2/3
6.00 25:48 1:54 15.73 132 126-135 503 4/3
6.50 27:33 1:46 17.02 130 127-136 458 8/8
7.00 29:17 1:44 17.32 136 128-140 471 3/2
7.50 31:06 1:49 16.50 139 132-146 505 2/3
8.00 32:47 1:40 17.95 145 139-151 485 3/3
8.50 34:37 1:50 16.34 146 139-151 536 5/2
9.00 36:18 1:41 17.78 143 142-147 483 4/6
9.50 38:02 1:44 17.32 144 141-146 499 9/3
10.00 39:42 1:40 17.99 143 141-146 477 5/4
10.50 41:24 1:42 17.69 149 143-155 505 4/4
11.00 43:03 1:39 18.11 141 138-143 467 3/2
11.50 44:47 1:44 17.36 139 133-142 481 4/2
12.00 46:37 1:51 16.29 142 140-146 523 9/2
12.50 48:52 2:15 13.34 147 138-154 661 13/2
13.00 51:03 2:11 +4 13.75 144 139-148 628 3/4
13.50 52:54 1:51 16.24 148 143-153 547 2/5
14.00 54:27 1:33 19.27 145 136-154 452 0/16
14.50 55:59 1:32 19.60 137 133-144 419 2/8
15.00 57:36 1:37 18.55 143 138-145 462 3/4
15.50 59:16 1:39 18.10 138 135-143 457 5/5
16.00 1:00:51 1:35 18.93 147 141-152 466 7/1
16.50 1:02:29 1:38 18.32 147 142-150 481 8/1
17.00 1:06:32 4:03 +1:05 7.41 139 124-154 1126 3/3
17.45 1:08:24 1:52 14.38 135 123-142 563 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.2% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:28 2:57 More
    1km 1:51 2:58 More
    Mile 3:02 3:02 More
    5k 9:56 3:12 More
    5 miles 17:13 3:27 More
    10k 21:37 3:29 More
    10 miles 34:55 3:29 More
    Half 47:29 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:36 3:40
    20km 46:05 3:42
    15 miles 56:15 3:45
    20 miles 1:16:18 3:49
    40km 1:36:04 3:52
    25 miles 1:36:40 3:52
    42km 1:41:10 3:53
    50 miles 3:21:33 4:02
    56 miles 3:47:16 4:04
    100 miles 7:00:12 4:12
    112 miles 7:53:50 4:14
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