Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 4:46pm by waxi

Bike > General
  • Time
    52:35
  • Miles
    13.41
  • Mph
    15.3
  • FBI
    65.42
  • Cals
    546
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    530
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 19:14(3:51/mi) 125/146bpm [481b/mi] 180cal
2) 5mi - 19:46(3:57/mi) 144/158bpm [569b/mi] 227cal
3) 3.41mi - 13:34(3:58/mi) 142/156bpm [564b/mi] 139cal
19:14 19:46 13:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:19 2:19 +17 12.94 108 86-118 501 2/3
1.00 4:19 2:00 +7 15.05 114 104-122 454 1/10
1.50 6:45 2:27 12.27 114 109-120 557 4/5
2.00 9:44 2:58 +37 10.09 116 112-120 690 3/7
2.50 11:25 1:42 17.70 128 120-138 434 5/6
3.00 13:10 1:44 17.29 128 120-136 444 4/4
3.50 14:45 1:36 18.85 127 116-135 404 6/6
4.00 16:31 1:46 17.06 138 135-142 485 7/3
4.50 18:28 1:57 15.35 141 136-146 551 6/8
5.00 20:15 1:47 16.78 138 134-143 493 3/5
5.50 22:50 2:35 11.64 139 132-147 717 10/2
6.00 24:32 1:42 17.68 138 131-145 468 3/11
6.50 27:34 3:03 +56 9.86 137 125-146 834 4/5
7.00 29:55 2:20 +6 12.81 144 141-150 674 8/5
7.50 32:09 2:14 +8 13.42 140 134-148 626 5/5
8.00 34:07 1:58 15.29 150 140-158 589 7/4
8.50 36:04 1:57 15.36 150 146-158 586 8/3
9.00 37:40 1:36 18.70 151 147-157 485 11/11
9.50 39:29 1:49 16.50 152 141-158 553 8/9
10.00 41:11 1:42 17.61 145 143-147 494 8/9
10.50 42:57 1:45 17.10 145 137-151 509 2/5
11.00 44:40 1:44 17.38 138 132-144 476 4/4
11.50 46:26 1:46 16.93 139 135-145 493 6/6
12.00 48:54 2:28 12.18 136 132-141 670 6/4
12.50 50:57 2:03 14.67 139 132-146 568 7/6
13.00 53:04 2:07 14.21 146 141-152 617 7/7
13.41 54:46 1:42 14.58 151 147-156 621 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.6% 15.3
    12 1.5% 15.2
    11 3.4% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:30 3:01 More
    1km 1:54 3:04 More
    Mile 3:15 3:15 More
    5k 10:48 3:28 More
    5 miles 18:44 3:45 More
    10k 23:43 3:49 More
    10 miles 38:53 3:53 More
    Half 52:56 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:32 3:51
    20km 48:31 3:54
    15 miles 59:13 3:57
    20 miles 1:20:20 4:01
    40km 1:41:08 4:04
    25 miles 1:41:46 4:04
    42km 1:46:30 4:05
    50 miles 3:32:10 4:15
    56 miles 3:59:15 4:16
    100 miles 7:22:21 4:25
    112 miles 8:18:49 4:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here