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Fri 30th May 2025 at 4:46pm by waxi

Bike > General
  • Time
    52:35
  • Miles
    13.41
  • Mph
    15.3
  • Pacing
    0%
  • FBI
    65.42
  • Cals
    546
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    530
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 19:14(3:51/mi) 125/146bpm [481b/mi] 180cal
2) 5mi - 19:46(3:57/mi) 144/158bpm [569b/mi] 227cal
3) 3.41mi - 13:34(3:58/mi) 142/156bpm [564b/mi] 139cal
19:14 19:46 13:34

Pace

1% 1% 2% 25% 69%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:19 2:19 +17 12.94 108 86-118 501 2/3
1.00 4:19 2:00 +7 15.05 114 104-122 454 1/10
1.50 6:45 2:27 12.27 114 109-120 557 4/5
2.00 9:44 2:58 +37 10.09 116 112-120 690 3/7
2.50 11:25 1:42 17.70 128 120-138 434 5/6
3.00 13:10 1:44 17.29 128 120-136 444 4/4
3.50 14:45 1:36 18.85 127 116-135 404 6/6
4.00 16:31 1:46 17.06 138 135-142 485 7/3
4.50 18:28 1:57 15.35 141 136-146 551 6/8
5.00 20:15 1:47 16.78 138 134-143 493 3/5
5.50 22:50 2:35 11.64 139 132-147 717 10/2
6.00 24:32 1:42 17.68 138 131-145 468 3/11
6.50 27:34 3:03 +56 9.86 137 125-146 834 4/5
7.00 29:55 2:20 +6 12.81 144 141-150 674 8/5
7.50 32:09 2:14 +8 13.42 140 134-148 626 5/5
8.00 34:07 1:58 15.29 150 140-158 589 7/4
8.50 36:04 1:57 15.36 150 146-158 586 8/3
9.00 37:40 1:36 18.70 151 147-157 485 11/11
9.50 39:29 1:49 16.50 152 141-158 553 8/9
10.00 41:11 1:42 17.61 145 143-147 494 8/9
10.50 42:57 1:45 17.10 145 137-151 509 2/5
11.00 44:40 1:44 17.38 138 132-144 476 4/4
11.50 46:26 1:46 16.93 139 135-145 493 6/6
12.00 48:54 2:28 12.18 136 132-141 670 6/4
12.50 50:57 2:03 14.67 139 132-146 568 7/6
13.00 53:04 2:07 14.21 146 141-152 617 7/7
13.41 54:46 1:42 14.58 151 147-156 621 4/4

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 91m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
12 1.6% 15.3
12 1.5% 15.2
11 3.4% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:30 3:01 More
1km 1:54 3:04 More
Mile 3:15 3:15 More
5k 10:48 3:28 More
5 miles 18:44 3:45 More
10k 23:43 3:49 More
10 miles 38:53 3:53 More
Half 52:56 4:02 More

Predictions

Dist Time Per Mile
10 miles 38:32 3:51
20km 48:31 3:54
15 miles 59:13 3:57
20 miles 1:20:20 4:01
40km 1:41:08 4:04
25 miles 1:41:46 4:04
42km 1:46:30 4:05
50 miles 3:32:10 4:15
56 miles 3:59:15 4:16
100 miles 7:22:21 4:25
112 miles 8:18:49 4:27
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