Cambuslang Harriers
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A brilliant, friendly running club in the south east area of greater Glasgow.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Club Sessions
Monday
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
Tuesday
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
Wednesday
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Thursday
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
Saturday
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
Sunday
club run. various groups from 9.00 to 10.30am
club run. various groups from 9.00 to 10.30am
| 19 May 2024 |
|---|
| Gryffe Valley 10k |
| 23 May 2024 |
| Dumbarton 10k |
| 31 May 2024 |
| May Mayhem Virtual 4K |
| 1 Jun 2024 |
| Killearn 10k |
| 2 Jun 2024 |
| Alexandra Park 10k |
| 7 Jun 2024 |
| Brian Goodwin Memorial 10k |
| Helix Pond Races 3k |
| 9 Jun 2024 |
| Roon the Toon 10k |
| 13 Jun 2024 |
| Bellahouston Harriers Time Trial |
| Kirkintilloch 10k |
| 16 Jun 2024 |
| Glasgow Men's 10K |
| Glasgow Women's 10K |
| 22 Jun 2024 |
| West Highland Way Race |
| 28 Jun 2024 |
| 3k on the Green |
| 28 Jul 2024 |
| Rouken Glen Trail |
| 31 Jul 2024 |
| Kilmaurs Gala 5Km + Kids Races |
| 11 Aug 2024 |
| The Drop - Glasgow |
| The Drop - Glasgow 10 |
| 18 Aug 2024 |
| Paisley 10k |
| 24 Aug 2024 |
| Tom Robb Memorial Trail Race |
| 25 Aug 2024 |
| Palacerigg Trail 10K |
| 8 Sep 2024 |
| City of Stirling 10k |
| 22 Sep 2024 |
| Kelpies Half Marathon |
| 5 Oct 2024 |
| Glasgow to Edinburgh Ultra |
| 6 Oct 2024 |
| AJ Bell Great Scottish Run 10K |
| Great Scottish Run Half Marathon |
| 11 Oct 2024 |
| DAWN and DUSK trail series (Race 2 - Dusk) |
| 12 Oct 2024 |
| DAWN and DUSK trail series (Race 1 - Dawn) |
| 27 Oct 2024 |
| ACORN Duncan Macfarlane Race "The Dunky" |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Sunbed Athlete | 15:02 | 25:01 | 31:29 | 51:39 | 1:08:56 | 2:27:20 | 93.36 |
| kenster | 15:37 | 31:55 | 32:33 | 58:44 | 1:11:24 | 2:29:49 | 88.15 |
| oneforthemoney | 16:13 | 27:18 | 34:12 | 1:00:06 | - | - | 84.98 |
| ChrisU | 16:50 | 28:03 | 34:38 | 56:25 | 1:16:45 | 2:53:19 | 85.43 |
| Quadbarrel | 17:05 | 29:12 | 35:07 | 1:01:27 | 1:20:16 | 3:04:05 | 141.94 |
| markgall | 16:38 | - | 35:07 | 59:02 | 1:18:27 | 2:54:01 | 90.46 |
| HBNS | 17:01 | 28:52 | 35:24 | 59:04 | 1:18:05 | - | 92.54 |
| iceblue | 19:27 | 33:59 | 40:42 | 1:07:29 | 1:29:10 | 3:15:28 | 81.21 |
| iaincr | 20:46 | - | 42:15 | 1:14:41 | 1:37:47 | 3:44:03 | 72.65 |
| LewisR | - | - | - | - | - | - | - |
| albertzuk | - | - | - | - | - | - | - |
| robbieboyblue | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|---|---|---|
| iaincr | Dumyat Hill Race | 8th May | 1:01:22 |
| iaincr | Edinburgh to North Berwick Race | 4th May | 2:55:40 |
| iaincr | Run and Become Scottish 5KM Championships | 3rd May | 2:55:40 |
| iaincr | London Marathon | 21st Apr | 3:50:57 |
| Quadbarrel | Kaim Hill Race | 17th Apr | 35:16 |
| HBNS | Grangemouth Round the Houses 10k | 14th Apr | 37:58 |
| May | ||
|---|---|---|
| 26th | iaincr | Mull of Kintyre Half Marathon |
| June | ||
| 7th | markgall | Helix Pond Races 3k |
| 9th | markgall | Blast 5k |
| 16th | iaincr | Seven Hills of Edinburgh |
| August | ||
| 10th | Quadbarrel | Devil o' the Highlands |
| 24th | markgall | The Monument Mile Classic |
| September | ||
| 8th | markgall | City of Stirling 10k |
| 15th | markgall | Scottish Mile |
Sunbed Athlete
|
||||||
|
Tu
9mi 1:01:00
|
We
9.2mi 1:04:00
|
Th
9.1mi 1:02:00
|
Fr
9.2mi 1:03:00
|
Sa
2.2mi 15:00
3.1mi 18:01
3.1mi 21:00
|
Su
13.2mi 1:32:00
|
Mo
|
markgall
|
||||||
|
Tu
1.2mi 9:43
6.5mi 41:40
0.9mi 6:33
|
We
4mi 31:49
|
Th
7.1mi 49:03
|
Fr
3.7mi 30:05
|
Sa
1mi 8:10
0.2mi 1:13
5.4mi 42:45
|
Su
13.6mi 1:42:44
|
Mo
|
HBNS
|
||||||
|
Tu
6.2mi 51:42
|
We
6.2mi 52:23
|
Th
4.4mi 36:24
|
Fr
8.1mi 1:08:21
|
Sa
8mi 1:06:52
|
Su
11.7mi 1:40:35
|
Mo
|
iceblue
|
||||||
|
Tu
5.1mi 46:52
|
We
8.1mi 1:10:50
|
Th
1mi 8:51
2.1mi 16:50
1.9mi 12:31
1.3mi 10:31
|
Fr
|
Sa
14mi 2:15:35
1.9mi 8:51
|
Su
12.1mi 50:07
3.1mi 24:43
1.9mi 8:34
|
Mo
|
iaincr
|
||||||
|
Tu
3.9mi 37:14
4.8mi 43:10
0.6mi 6:33
|
We
0.1mi 1:29
4.9mi 1:02:55
|
Th
3.1mi 33:28
|
Fr
1mi 39:27
4mi 37:04
|
Sa
0.8mi 7:09
0.8mi 7:44
2.9mi 30:03
|
Su
9mi 1:30:33
|
Mo
|
Recent Pictures
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