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Sun 12th May 2024 at 9:58am by iceblue

Bike > General

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Time
8:34
Miles
1.88
Mph
13.2
Pacing
0%
Cals
34
BPM
94
%MHR
55
B/mi
428
Asc(m)
19
Surface
Road

Notes & Comments

1) 1.88mi - 8:34(4:33/mi) 94/142bpm [428b/mi] 34cal 13.17/22.96mph

8:34

Pin Map

0mi in 0

Pace

11%

13%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.08	78 77-79	579	4/0
0.13	49	21	10.65	77 77-77	434	0/1
0.19	1:03	14	15.54	67 62-74	259	0/0
0.25	1:18	15	15.36	64 62-66	250	0/0
0.31	1:33	15	15.14	61 60-61	242	1/0
0.38	1:47	14	16.25	63 63-63	233	0/2
0.44	2:00	13	17.53	69 68-69	236	0/3
0.50	2:11	12	19.50	69 68-69	212	0/3
0.56	2:22	11	20.64	70 70-70	203	2/0
0.63	2:33	11	20.93	82 75-86	235	0/1
0.69	2:45	12	18.08	83 83-83	275	0/2
0.75	2:59	14	16.08	80 78-81	298	0/2
0.81	3:13	14	15.88	78 77-78	295	0/0
0.88	3:28	15	15.41	68 65-71	265	0/0
0.94	3:49	21	10.93	59 58-61	324	1/0
1.00	10:14	6:25 +6:20	0.58	83 63-106	8530	0/0
1.06	11:06	52	4.34	112 110-113	1550	0/0
1.13	11:25	20	11.53	120 116-124	625	1/0
1.19	11:41	15	14.56	112 109-116	462	0/0
1.25	11:54	14	16.61	115 114-116	415	1/0
1.31	12:09	15	15.11	114 114-114	453	0/0
1.38	12:27	17	12.93	115 115-115	534	0/3
1.44	12:47	20	11.30	115 113-118	611	5/0
1.50	13:05	18	12.30	116 116-116	566	1/0
1.56	13:21	16	13.66	128 125-133	562	0/2
1.63	13:37	16	14.40	123 121-126	513	3/0
1.69	13:51	14	16.40	128 125-131	468	0/0
1.75	14:05	14	16.02	136 134-140	510	0/0
1.81	14:21	16	14.01	132 130-133	565	1/0
1.88	14:51	30	7.49	124 120-128	994	5/0
1.88	18:35	3:44 +3:40	0.11	99 99-99	53901	0/0

Heart

94/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:40	3:21	More
1km	2:08	3:26	More
Mile	10:23	10:23	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:25	5:06
15 miles	1:17:25	5:10
20 miles	1:45:02	5:15
40km	2:12:14	5:19
25 miles	2:13:03	5:19
42km	2:19:15	5:20
50 miles	4:37:24	5:33
56 miles	5:12:49	5:35
100 miles	9:38:22	5:47
112 miles	10:52:12	5:49

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