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Thu 9th May 2024 at 7:25pm by iaincr

Run > General

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Time
33:28
Miles
3.14
Min/mi
10:39
Pacing
3%
WAVA
46.41
Stride(cm)
92
Cals
402
Watts
248
Cadence
164
BPM
138
%MHR
75.8
B/mi
1470
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.1mi - 1:04(10:22/mi) 107/119bpm [1109b/mi] 10cal 271/369W
2) 0.05mi - 55(18:24/mi) 111/121bpm [2042b/mi] 7cal 116/269W
3) 0.12mi - 1:03(9:01/mi) 108/118bpm [974b/mi] 11cal 248/295W
4) 0.05mi - 57(18:01/mi) 121/125bpm [2181b/mi] 8cal 145/290W
5) 0.12mi - 1:02(8:42/mi) 113/121bpm [984b/mi] 11cal 294/335W
6) 0.05mi - 56(17:48/mi) 124/129bpm [2207b/mi] 9cal 185/349W
7) 0.12mi - 1:05(8:54/mi) 117/125bpm [1041b/mi] 11cal 254/315W
8) 0.05mi - 56(17:16/mi) 122/125bpm [2106b/mi] 9cal 136/287W
9) 0.13mi - 1:03(8:21/mi) 120/126bpm [1001b/mi] 12cal 289/356W
10) 0.05mi - 1:00(19:30/mi) 125/129bpm [2438b/mi] 10cal 112/331W
11) 0.13mi - 1:01(8:07/mi) 128/140bpm [1038b/mi] 12cal 328/388W
12) 0.06mi - 58(17:39/mi) 138/142bpm [2435b/mi] 11cal 151/331W
13) 0.12mi - 1:00(8:23/mi) 139/152bpm [1165b/mi] 13cal 308/359W
14) 0.05mi - 1:01(19:07/mi) 148/153bpm [2829b/mi] 12cal 137/352W
15) 0.19mi - 1:33(8:19/mi) 152/159bpm [1265b/mi] 21cal 269/310W
16) 0.05mi - 1:01(18:54/mi) 150/157bpm [2834b/mi] 12cal 116/302W
17) 0.18mi - 1:26(7:55/mi) 149/157bpm [1180b/mi] 19cal 316/373W
18) 0.07mi - 1:11(17:24/mi) 148/158bpm [2576b/mi] 14cal 90/316W
19) 0.24mi - 2:07(8:53/mi) 135/150bpm [1199b/mi] 26cal 278/362W
20) 0.06mi - 1:09(18:14/mi) 152/159bpm [2771b/mi] 14cal 142/311W
21) 0.13mi - 1:06(8:23/mi) 151/160bpm [1265b/mi] 15cal 300/351W
22) 0.06mi - 1:00(16:26/mi) 152/161bpm [2499b/mi] 12cal 151/309W
23) 0.25mi - 2:00(8:05/mi) 151/160bpm [1221b/mi] 27cal 320/387W
24) 0.06mi - 1:07(19:34/mi) 163/170bpm [3188b/mi] 17cal 96/287W
25) 0.66mi - 5:45(8:46/mi) 148/174bpm [1297b/mi] 79cal 292/431W

1:04 55 1:03 57 1:02 56 1:05 56 1:03 1:00 1:01 58 1:00 1:01 1:33 1:01 1:26 1:11 2:07 1:09 1:06 1:00 2:00 1:07 5:45

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	110 78-121	1273	168 108-190	261 86-369	3/0
0.25	2:50	1:24	11:09	106 98-117	1182	157 110-190	200 98-295	1/3
0.38	4:26	1:35	12:42	117 103-125	1486	147 114-192	198 104-335	1/2
0.50	6:01	1:35	12:40	121 108-129	1533	149 106-192	228 124-349	4/1
0.63	7:09	1:08	9:05	118 111-125	1071	185 122-206	265 131-315	1/3
0.75	8:39	1:31	12:04	119 112-125	1436	150 112-200	212 101-356	1/1
0.88	10:15	1:35	12:44	124 118-129	1578	143 94-200	202 92-381	3/1
1.00	11:30	1:15	10:02	135 118-142	1354	169 110-194	284 95-388	4/1
1.13	12:49	1:19	10:30	136 130-149	1429	157 114-192	231 96-359	0/3
1.25	14:26	1:37	12:57	147 143-153	1904	142 106-194	187 99-353	3/2
1.38	15:28	1:02	8:19	155 147-159	1289	187 184-192	296 279-310	1/3
1.50	17:02	1:34	12:32	147 137-157	1842	145 110-194	197 69-373	1/3
1.63	18:04	1:01	8:11	153 146-158	1251	190 184-194	333 304-349	2/1
1.75	20:26	2:23 +43	19:02	142 123-158	2703	146 108-194	188 41-347	1/4
1.88	24:30	4:04 +2:59	32:32	132 113-145	4294	189 182-196	301 201-362	3/6
2.00	26:14	1:44	13:54	150 143-159	2084	150 116-196	213 131-311	4/1
2.13	27:17	1:03	8:23	152 143-160	1273	188 184-192	327 277-351	2/0
2.25	28:48	1:30	12:03	146 135-161	1759	156 94-194	212 90-352	2/2
2.38	29:50	1:02	8:18	154 143-160	1278	190 186-194	348 314-387	3/1
2.50	31:29	1:39	13:16	162 154-170	2149	142 96-194	176 76-313	2/3
2.63	32:34	1:05	8:38	159 151-166	1374	186 180-190	271 232-307	2/1
2.75	33:41	1:06	8:52	170 166-173	1506	185 178-190	301 287-315	2/3
2.88	37:54	4:14 +3:08	33:50	150 110-174	5076	179 114-190	289 96-371	3/2
3.00	39:00	1:05	8:42	129 120-137	1123	188 184-192	326 306-353	3/6
3.13	45:00	6:00 +4:54	47:59	131 113-143	6285	184 116-194	320 110-431	6/1
3.14	45:12	12	11:05	144 143-144	1596	183 178-188	274 265-293	0/1

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 33:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

248W (431 max)

Power Graph

Power Bands

Cadence

164 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	187	2.5	20:22	9:35
Walk	43.1	116	0.6	21:05	33:14
Still	0.1	-	-	3	-
Pause	7.6	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.63%	More
800m	4:46	9:36	42.70%	More
1km	6:05	9:47	43.67%	More
Mile	10:14	10:14	44.04%	More
5k	44:48	14:25	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	33:05	10:39	46.37
5M	55:19	11:04	45.26
10km	1:09:57	11:15	44.74
10M	1:56:56	11:42	44.29
Half	2:36:31	11:57	43.47
20M	4:07:12	12:22	43.61
Mara	5:30:54	12:38	43.44

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