M50 Lanarkshire

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About Me
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Describe your ideal run, ride or swim.
Trails with a view at the top, sun but nice shade in the trees! Did some cycling in grenoble area of France, perfect!
Recent Blogs
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Recent Training
8th Feb
Treadmill 4.5mi 40:25
7th Feb
General 5.3mi 43:37
7th Feb
General 0.7mi 7:54
7th Feb
General 0.9mi 35:32
6th Feb
Strength 0mi 35:20
Planned Races
West District Cross Country League 11th Feb
Scottish National XC Champs Falkirk 25th Feb
London Marathon 23rd Apr
12 Month Benchmarks Run Bike
Mile 6:03 2:06
5k 19:39 8:06
5mi 35:42 13:16
10k 44:21 16:40
10mi 1:14:32 30:56
Half 1:41:24 42:36
Recent Pictures
2023 Targets Set your targets
Recent Threads
The benefits of giving up alcohol!
50 New Albums in 2023
Scotland based runs & runners
Buddies (8)
Followers (5)
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