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Races
281 -
Miles
23375 -
Miles
143 -
Miles
8040 -
Miles
344 -
WAVA
72.65% -
1500m
5:50 -
Mile
5:50 -
5k
20:46 -
10k
42:15 -
10M
1:14:41 -
Half
1:37:47 -
20M
2:49:24 -
Mara
3:44:03
About Me | |
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? It does get easier and the feeling of achievement when it does is awesome |
Recent Blogs | |
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Who am I - Solved | Dec 2023 |
My parkrun |
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Strathclyde parkrun |
Recent Training | |||
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18th Mar
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Strength | 0mi | 30:43 |
18th Mar
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General | 16mi | 50:15 |
17th Mar
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General | 22.5mi | 1:41:32 |
17th Mar
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Spinning | 9mi | 25:49 |
17th Mar
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General | 8.6mi | 1:19:43 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:11 | 1:43 |
5k | 21:31 | 6:21 |
5mi | 36:47 | 11:31 |
10k | 45:51 | 14:16 |
10mi | 1:14:22 | 26:25 |
Half | 1:41:53 | 34:31 |
20mi | 2:52:28 | 56:44 |
Buddies (7) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Mar | Elder Park parkrun | 23:08 | 66.32 | 5km |
24 Feb | Scottish National XC Champs Falkirk SB | 51:19 | 60.98 | 10km |
23 Feb | 3k on the Green | 13:54 | 64.33 | 3km |
11 Feb | Lindsays National Masters Cross Country Championships | 46:00 | 54.13 | 8km |
26 Jan | 3k on the Green SB | 12:39 | 70.11 | 3km |
1 Jan | Elder Park parkrun SB | 23:01 | 66.10 | 5km |
2023 | Result | WAVA | Distance | |
29 Dec | Tillicoultry 10k | 45:56 | 67.53 | 10km |
23 Dec | Drumpellier Country parkrun | 25:00 | 60.86 | 5km |
16 Dec | Elder Park parkrun | 22:35 | 67.37 | 5km |
2 Dec | West District XC | 36:12 | 64.09 | 7530m |
24 Nov | 3k on the Green | 12:52 | 68.93 | 3km |
18 Nov | West District Cross Country League | 38:32 | 60.78 | 7600m |
4 Nov | Scottish short course XC champs | 17:52 | 67.38 | 4km |
27 Oct | 3k on the Green | 12:43 | 69.74 | 3km |
7 Oct | West District XC Relays | 0.00 | 4km | |
24 Sep | Scottish Duathlon Championship | 25:58 / 58:30 /11:06 | 0.00 | 3.35miles/16.14miles/1.51miles |
22 Sep | Flat 'n Fast 5k | 21:51 | 69.63 | 5km |
3 Sep | tour of the borders long course | 0.00 | 120km | |
26 Aug | The Monument Mile Classic | 6:37 | 67.52 | 1mi |
20 Aug | The Cambus Quarter PB | 54:00 | 61.05 | 6.58mi |
19 Aug | Strathclyde parkrun | 23:30 | 64.74 | 5km |
30 Jul | Donkey Brae Run PB | 1:03:03 | 55.84 | 7mi |
1 Jul | Strathclyde parkrun | 22:16 | 68.33 | 5km |
30 Jun | 3k on the Green | 12:55 | 68.66 | 3km |
23 Jun | Calderglen Harriers Trail Race | 55:14 | 56.16 | 10km |
18 Jun | Seven Hills of Edinburgh SB | 2:47:00 | 44.67 | 14.3mi |
4 Jun | BMAF 1 mile road championship SB | 6:10 | 72.45 | 1mi |
2 Jun | Black Rock '5' Race | 39:07 | 56.98 | 4.5mi |
28 May | Mull of Kintyre Half Marathon | 1:42:11 | 66.49 | 13.1mi |
26 May | 3k on the Green | 12:20 | 71.91 | 3km |
20 May | Elder Park parkrun | 22:57 | 66.29 | 5km |
14 May | Shettleston 10k SB | 45:34 | 68.07 | 10km |
6 May | Edinburgh to North Berwick Race PB | 2:49:24 | 63.07 | 20mi |
5 May | Run and Become Scottish 5KM Championships | 22:03 | 69.00 | 5km |
23 Apr | London Marathon PB | 3:44:03 | 63.58 | 26.2mi |
22 Apr | Highbury Fields parkrun | 25:19 | 60.10 | 5km |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:14:41 | 68.72 | 10mi |
12 Mar | Alloa Half Marathon SB | 1:41:51 | 66.71 | 13.1mi |
25 Feb | Scottish National XC Champs Falkirk | 53:34 | 57.91 | 10km |
11 Feb | West District Cross Country League | 39:22 | 61.90 | 7900m |
5 Feb | Lindsays National Masters Cross Country Championships | 42:39 | 61.04 | 8.5km |
27 Jan | 3k on the Green SB | 12:16 | 71.71 | 3km |
1 Jan | Victoria parkrun, Glasgow SB | 21:41 | 69.59 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Strathclyde parkrun | 22:55 | 65.84 | 5km |
27 Dec | Tillicoultry 10k | 46:41 | 65.86 | 10km |
24 Dec | Drumpellier Country parkrun | 23:05 | 65.37 | 5km |
3 Dec | West District XC | 42:32 | 61.21 | 8500m |
25 Nov | 3k on the Green | 12:22 | 71.13 | 3km |
19 Nov | West District Cross Country League | 37:00 | 60.14 | 7290m |
5 Nov | scottishathletics Short Course XC Champs | 17:43 | 67.40 | 4km |
22 Oct | Scottish National XC Relays SB | 19:58 | 59.80 | 4km |
9 Oct | Neil McCover Memorial Half Marathon | 1:45:01 | 64.11 | 13.1mi |
8 Oct | West District XC Relay Championships | 18:37 | 64.14 | 4km |
17 Sep | Arrochar 10k | 49:44 | 61.83 | 10km |
10 Sep | Kyles 10 Miles | 1:20:07 | 63.48 | 10mi |
26 Aug | 3k on the Green | 12:22 | 71.13 | 3km |
24 Aug | Springburn Canal Canter PB | 40:36 | 68.00 | 9km |
21 Aug | The Cambus Quarter SB | 50:30 | 63.88 | 6.5mi |
29 Jul | 3k on the Green | 12:46 | 68.90 | 3km |
23 Jul | Mull Half Marathon SB | 1:41:33 | 66.30 | 13.1mi |
24 Jun | Calderglen Harriers Trail Race | 57:07 | 53.83 | 10km |
19 Jun | Seven Hills of Edinburgh PB | 2:36:30 | 47.24 | 14.3mi |
15 Jun | Kirkintilloch 10k | 44:58 | 68.38 | 10km |
12 Jun | Roon the Toon 10k | 45:22 | 67.78 | 10km |
29 May | Mull of Kintyre Half Marathon | 1:42:29 | 65.70 | 13.1mi |
27 May | 3k on the Green | 12:19 | 71.42 | 3km |
21 May | Strathclyde parkrun | 21:11 | 71.23 | 5km |
20 May | The Monument Mile Classic SB | 6:06 | 72.65 | 1mi |
11 May | Troon Tortoises 10k SB | 44:21 | 69.33 | 10km |
7 May | Strathclyde parkrun SB | 20:55 | 72.14 | 5km |
6 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 21:30 | 70.18 | 5km |
30 Apr | Drumpellier Country parkrun | 22:22 | 67.46 | 5km |
29 Apr | 3k on the Green SB | 12:10 | 72.30 | 3km |
3 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:14:44 | 68.06 | 10mi |
25 Mar | 3k on the Green | 12:19 | 71.42 | 3km |
20 Mar | Alloa Half Marathon | 1:45:11 | 64.01 | 13.1mi |
5 Mar | Strathclyde parkrun | 21:22 | 70.62 | 5km |
26 Feb | Scottish National XC Champs Falkirk | 54:12 | 56.73 | 10km |
5 Feb | Scottish Masters Cross Country Championships | 39:27 | 61.51 | 8km |
28 Jan | 3k on the Green | 12:37 | 69.16 | 3km |
1 Jan | Strathclyde parkrun | 22:28 | 66.62 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | virtual 3k on the green | 12:38 | 69.07 | 3km |
27 Dec | Tillicoultry 10k | 45:03 | 67.66 | 10km |
11 Dec | Cambuslang harriers festive 5k handicap race | 19:00 | 62.34 | 4km |
4 Dec | West District Cross Country Championships | 42:09 | 61.24 | 8500m |
7 Nov | Strathaven Run with the Wind Half Marathon SB | 1:48:35 | 61.45 | 13.1mi |
6 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB | 18:10 | 65.19 | 4km |
2 Oct | Livingston Open Cross Country Series | 17:45 | 63.21 | 3.8km |
12 Sep | City of Stirling 10k | 45:34 | 66.89 | 10km |
29 Aug | Antrim Coast Half Marathon | 1:50:50 | 60.20 | 13.1mi |
7 Aug | Dunoon 10k SB | 44:34 | 68.40 | 10km |
30 Jul | 3k on The Virtual Green | 12:19 | 70.84 | 3km |
25 Jun | 3k on The Virtual Green SB | 12:11 | 71.62 | 3km |
28 May | 3k on The Virtual Green | 12:25 | 70.27 | 3km |
21 May | The Monument Mile Classic 1500 timed PB | 5:50 | 69.86 | 1500m |
21 May | The Monument Mile Classic SB | 6:12 | 70.91 | 1mi |
30 Apr | 3k on the Green Virtual | 12:23 | 70.46 | 3km |
26 Mar | 3k on the Green Virtual | 12:45 | 68.43 | 3km |
26 Feb | 3k on the Green Virtual | 12:50 | 67.99 | 3km |
2020 | Result | WAVA | Distance | |
19 Dec | Cambuslang harriers festive 5k handicap race SB | 21:34 | 68.83 | 5km |
13 May | Antonine Trail | 0.00 | 10km | |
25 Apr | Taynish Run Festival 10k Road Race | 0.00 | 10km | |
25 Apr | Taynish Run - Woodland Road - 10k | 0.00 | 10km | |
29 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
22 Mar | Crinnan Puffer | 0.00 | 8mi | |
1 Mar | Down by the River 10K SB | 50:23 | 59.98 | 10km |
28 Feb | 3k on the Green SB | 12:56 | 66.92 | 3km |
22 Feb | Scottish National XC Champs Falkirk | 59:23 | 50.89 | 10km |
16 Feb | South By Five - Queens Park | 27:31 | 53.95 | 5km |
8 Feb | Lindsays' Scottish Athletics Masters Cross Country Championships PB | 42:08 | 56.63 | 8km |
2 Feb | South by Five - Bellahouston Park | 24:08 | 61.02 | 5km |
31 Jan | 3k on the Green | 13:11 | 65.13 | 3km |
19 Jan | South by Five - Pollok Park | 25:59 | 56.68 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Tillicoultry 10k | 0.00 | 10km | |
7 Dec | Lindsays' scottishathletics West District Cross Country Championships | 48:22 | 52.47 | 8.5km |
1 Dec | Blairadam Badass Trail Race | 0.00 | 5mi | |
29 Nov | 3k on the Green | 0.00 | 3km | |
23 Nov | Lanarkshire Cross Country Championships | 0.00 | 7290m | |
9 Nov | scottishathletics Short Course XC Champs | 19:54 | 58.57 | 4km |
3 Nov | Auchterarder Half Marathon | 1:48:51 | 60.22 | 13.1mi |
27 Oct | Antonine Trail Race PB | 2:03:56 | 54.61 | 13.5mi |
19 Oct | LAA Road Relays PB | 17:49 | 65.41 | 4km |
12 Oct | West of Scotland XC Relays | 19:18 | 60.39 | 4km |
6 Oct | Neil McCover Memorial Half Marathon | 1:46:22 | 61.62 | 13.1mi |
21 Sep | Arrochar 10k | 52:03 | 57.56 | 10km |
14 Sep | Kyles 10 Miles SB | 1:20:01 | 61.91 | 10mi |
8 Sep | City of Stirling 10k | 45:51 | 65.35 | 10km |
1 Sep | Scottish Mid-Trail Championships | 49:55 | 60.03 | 10km |
30 Aug | 3k on the Green | 12:49 | 67.00 | 3km |
25 Aug | The Cambus Quarter SB | 50:36 | 62.12 | 6.5mi |
26 Jul | 3k on the Green | 12:55 | 66.48 | 3km |
28 Jun | Calderglen Harriers Trail 10k | 54:07 | 55.37 | 10km |
28 Jun | 3k on the Green SB | 12:40 | 67.79 | 3km |
16 Jun | Seven Hills of Edinburgh SB | 2:42:18 | 44.34 | 14.3mi |
31 May | 3k on the Green | 12:49 | 67.00 | 3km |
26 May | Mull of Kintyre Half Marathon | 1:48:40 | 60.32 | 13.1mi |
19 May | Down by the River 10k | 0.00 | 10km | |
18 May | Tollcross parkrun, Glasgow SB | 23:34 | 62.49 | 5km |
15 May | Antonine Trail | 55:38 | 53.86 | 10km |
8 May | Troon Tortoises 10k SB | 45:37 | 65.68 | 10km |
4 May | Taynish Run - Woodland Road - 10k | 47:44 | 62.77 | 10km |
26 Apr | 3k on the Green | 12:48 | 67.08 | 3km |
31 Mar | Alloa Half Marathon SB | 1:45:46 | 61.97 | 13.1mi |
29 Mar | 3k on the Green | 12:43 | 67.52 | 3km |
24 Mar | Crinan Puffer 8.5 SB | 1:03:50 | 65.39 | 8.5mi |
22 Feb | 3k on the Green | 12:52 | 66.74 | 3km |
17 Feb | Strathaven Run with the Wind Half Marathon | 1:53:47 | 57.61 | 13.1mi |
25 Jan | 3k on the Green | 13:11 | 64.62 | 3km |
2018 | Result | WAVA | Distance | |
28 Oct | Antonine Trail Race SB | 2:11:00 | 53.25 | 14mi |
31 Aug | 3k on the Green | 13:16 | 64.21 | 3km |
26 Aug | The Cambus Quarter PB | 49:41 | 62.73 | 6.5mi |
4 Aug | Mull Half Marathon | 0.00 | 13.1mi | |
27 Jul | 3k on the Green SB | 12:54 | 66.04 | 3km |
1 Jul | Stonehaven Half Marathon | 0.00 | 13.1mi | |
30 Jun | Big Fetch Mile - Glasgow SB | 6:37 | 64.88 | 1mi |
17 Jun | Seven Hills of Edinburgh SB | 2:45:33 | 43.10 | 14.3mi |
3 Jun | Alloa Half Marathon | 1:51:40 | 58.19 | 13.1mi |
27 May | Mull of Kintyre Half Marathon SB | 1:51:19 | 58.37 | 13.1mi |
19 May | Strathclyde parkrun SB | 22:09 | 65.95 | 5km |
16 May | Antonine Trail | 55:09 | 53.87 | 10km |
5 May | Tollcross parkrun, Glasgow | 23:31 | 62.12 | 5km |
2 May | Troon Tortoises 10k SB | 46:09 | 64.38 | 10km |
22 Apr | London Marathon SB | 4:39:00 | 48.83 | 26.2mi |
18 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
3 Feb | Scottish Masters Cross Country Championships | 0.00 | 8km | |
2017 | Result | WAVA | Distance | |
29 Oct | Antonine Trail Race Half Marathon | 0.00 | 13.1mi | |
14 Oct | Strathclyde parkrun | 22:35 | 64.18 | 5km |
8 Oct | Neil McCover Memorial Half Marathon | 0.00 | 13.1mi | |
16 Sep | Strathclyde parkrun | 22:49 | 63.52 | 5km |
9 Sep | Kyles 10 Miles SB | 1:26:06 | 56.55 | 10mi |
2 Sep | Scottish Mid-Trail Championships | 55:12 | 53.37 | 10km |
27 Aug | The Cambus Quarter SB | 51:07 | 60.46 | 6.5mi |
25 Aug | 3k on the Green SB | 13:13 | 63.95 | 3km |
20 Aug | Paisley 10km SB | 47:46 | 61.68 | 10km |
28 May | Mull of Kintyre Half Marathon | 1:48:50 | 59.19 | 13.1mi |
23 Apr | Crinan Puffer 8.5 | 0.00 | 8.5mi | |
22 Apr | Tollcross parkrun, Glasgow | 23:37 | 61.37 | 5km |
1 Apr | Strathclyde parkrun SB | 22:31 | 64.37 | 5km |
25 Mar | Glen Scotia Mull of Kintyre Marathon SB | 4:25:38 | 50.85 | 26.2mi |
19 Mar | Alloa Half Marathon SB | 1:45:19 | 61.16 | 13.1mi |
19 Feb | Strathaven Run with the Wind Half Marathon | 1:46:29 | 60.49 | 13.1mi |
7 Jan | Strathclyde parkrun | 23:16 | 61.81 | 5km |
1 Jan | Strathclyde parkrun | 24:14 | 59.34 | 5km |
2016 | Result | WAVA | Distance | |
6 Nov | The Southside Six SB | 2:17:02 | 58.28 | 26km |
30 Oct | Antonine Trail Race PB | 2:01:24 | 56.47 | 14mi |
22 Oct | National XC Relays, Cumbernauld | 0.00 | 4km | |
9 Oct | Neil McCover Memorial Half Marathon SB | 1:51:02 | 57.52 | 13.1mi |
1 Oct | Tollcross parkrun, Glasgow | 23:52 | 60.25 | 5km |
10 Sep | Tollcross parkrun, Glasgow | 24:10 | 59.50 | 5km |
26 Aug | 3k On The Green SB | 12:44 | 65.87 | 3km |
13 Aug | Strathclyde parkrun SB | 23:13 | 61.94 | 5km |
6 Mar | Down By The River 10k | 0.00 | 10km | |
2015 | Result | WAVA | Distance | |
1 Nov | The Southside Six | 0.00 | 26km | |
18 Oct | Antonine Trail Race SB | 2:07:59 | 52.30 | 13.8mi |
4 Oct | Neil McCover Memorial Half Marathon SB | 1:39:52 | 63.40 | 13.1mi |
5 Sep | Scottish National Trail Championships PB | 1:13:04 | 60.83 | 15km |
30 Aug | Recovery 10K | 43:55 | 65.98 | 10km |
28 Aug | 3k on the Green | 12:17 | 67.75 | 3km |
22 Aug | Strathclyde parkrun | 21:05 | 67.68 | 5km |
15 Aug | Strathclyde parkrun | 21:11 | 67.36 | 5km |
9 Aug | Isle of Mull Half Marathon | 1:42:21 | 61.87 | 13.1mi |
27 Jun | Strathclyde parkrun SB | 21:01 | 67.89 | 5km |
26 Jun | 3k on the Green SB | 12:08 | 68.59 | 3km |
21 Jun | The Seven Hills of Edinburgh SB | 2:35:27 | 43.73 | 14mi |
6 Jun | Tollcross parkrun, Glasgow | 21:45 | 65.60 | 5km |
28 May | Clydebank 10k PB | 42:15 | 68.58 | 10km |
24 May | Mull of Kintyre Half Marathon | 1:41:42 | 62.26 | 13.1mi |
21 May | Dumbarton 10k | 42:53 | 67.57 | 10km |
14 May | Helensburgh 10k | 43:06 | 67.23 | 10km |
9 May | Strathclyde parkrun | 21:10 | 67.41 | 5km |
26 Apr | Scottish Sea Farms Crinan Puffer 8.5 PB | 58:28 | 69.01 | 8.5mi |
11 Apr | Strathclyde parkrun | 21:24 | 66.67 | 5km |
29 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 0.00 | 3.15mi | |
27 Mar | 3k on the Green | 0.00 | 3km | |
21 Mar | Strathclyde parkrun | 21:30 | 66.36 | 5km |
15 Mar | Alloa Half Marathon | 1:40:09 | 63.22 | 13.1mi |
1 Mar | Down By The River 10k | 0.00 | 10km | |
27 Feb | 3k on the Green | 12:15 | 67.94 | 3km |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk | 0.00 | 12km | |
25 Jan | Scottish Veteran Harriers Club Road Relays SB | 26:09 | 64.10 | 3.66mi |
10 Jan | Strathclyde parkrun | 0.00 | 5km | |
3 Jan | Strathclyde parkrun | 21:29 | 65.90 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 0.00 | 5mi | |
28 Nov | 3k on the green | 12:01 | 68.73 | 3km |
22 Nov | Strathclyde parkrun | 0.00 | 5km | |
8 Nov | Glen Clova Half Marathon | 0.00 | 13.1mi | |
2 Nov | The Southside Six SB | 2:07:20 | 61.66 | 26km |
25 Oct | National XC Relays, Cumbernauld SB | 18:53 | 59.35 | 4km |
19 Oct | Antonine Trail Race SB | 1:59:35 | 55.50 | 13.8mi |
11 Oct | West District XC Relays | 17:07 | 65.48 | 4km |
5 Oct | Great Scottish Run Half Marathon | 1:38:25 | 63.79 | 13.1mi |
26 Sep | Atkins 3k on the Green | 11:58 | 69.01 | 3km |
6 Sep | Scottish Half Marathon PB | 1:37:47 | 64.21 | 13.1mi |
31 Aug | Paisley 10km | 44:18 | 64.87 | 10km |
29 Aug | Atkins 3k on the Green | 12:04 | 68.44 | 3km |
2 Aug | Tollcross parkrun | 21:52 | 64.75 | 5km |
13 Jul | Girvan Half Marathon | 1:39:47 | 62.92 | 13.1mi |
12 Jul | Tollcross parkrun #63 | 21:54 | 64.65 | 5km |
28 Jun | Tollcross parkrun #61 | 22:09 | 63.92 | 5km |
27 Jun | 3k on the Green SB | 11:53 | 69.50 | 3km |
22 Jun | The Seven Hills of Edinburgh SB | 2:27:14 | 45.78 | 14mi |
8 Jun | Vale of Leven 10k | 43:39 | 65.84 | 10km |
7 Jun | Strathclyde parkrun event # 215 | 21:19 | 66.42 | 5km |
31 May | Strathclyde parkrun event # 214 | 0.00 | 5km | |
30 May | Atkins 3k on the Green | 11:59 | 68.92 | 3km |
29 May | Dumbarton 10k | 0.00 | 10km | |
25 May | Mull of Kintyre Half Marathon | 1:44:47 | 59.92 | 13.1mi |
22 May | Clydebank 10k SB | 42:57 | 66.91 | 10km |
17 May | Scottish National Trail Championships SB | 1:16:08 | 57.90 | 15km |
15 May | Helensburgh 10k | 43:23 | 66.25 | 10km |
27 Apr | Scottish Sea Farms Crinan Puffer 8.5 | 0.00 | 8.5mi | |
26 Apr | Strathclyde parkrun event # 210 | 0.00 | 5km | |
25 Apr | Atkins 3k on the Green | 12:14 | 67.51 | 3km |
6 Apr | Greater Manchester Marathon SB | 4:09:00 | 52.87 | 26.2mi |
16 Mar | Alloa Half Marathon | 1:40:04 | 62.74 | 13.1mi |
2 Mar | Down By The River 10k | 44:13 | 65.00 | 10km |
28 Feb | Atkins 3k on the Green | 12:07 | 68.16 | 3km |
1 Feb | Strathclyde parkrun event # 198 | 0.00 | 5km | |
31 Jan | Atkins 3k on the Green | 12:07 | 67.64 | 3km |
26 Jan | Scottish Veteran Harriers Club Road Relays PB | 25:37 | 64.93 | 3.66mi |
18 Jan | Strathclyde parkrun event # 196 SB | 21:05 | 66.64 | 5km |
11 Jan | Tollcross parkrun | 0.00 | 5km | |
1 Jan | Strathclyde parkrun event # 193 | 21:29 | 65.40 | 5km |
2013 | Result | WAVA | Distance | |
29 Nov | Atkins 3k on the Green | 12:07 | 67.64 | 3km |
16 Nov | Strathclyde parkrun event # 185 | 20:53 | 67.28 | 5km |
9 Nov | Jimmy Irvine Bella 10K SB | 43:58 | 64.84 | 10km |
3 Nov | The Southside Six PB | 2:04:00 | 62.79 | 26km |
26 Oct | Strathclyde parkrun event # 183 | 20:58 | 67.01 | 5km |
25 Oct | Atkins 3k on the Green | 0.00 | 3km | |
20 Oct | Antonine Trail Race PB | 1:54:44 | 57.37 | 13.8mi |
6 Oct | Great Scottish Run Half Marathon SB | 1:38:42 | 63.09 | 13.1mi |
27 Sep | Atkins 3k on the Green PB | 11:41 | 70.15 | 3km |
31 Aug | Strathclyde parkrun event # 175 | 0.00 | 5km | |
30 Aug | Atkins 3k on the Green | 11:45 | 69.75 | 3km |
3 Aug | Strathclyde parkrun event # 171 PB | 20:46 | 67.66 | 5km |
22 Jun | Strathclyde parkrun event # 165 | 0.00 | 5km | |
16 Jun | Seven Hills of Edinburgh | 2:35:52 | 42.88 | 14mi |
8 Jun | Strathclyde parkrun event # 163 | 20:52 | 67.33 | 5km |
4 Jun | Greenock Glenpark Harriers - Chisholm Mile PB | 5:50 | 70.82 | 1mi |
1 Jun | Strathclyde parkrun event # 162 | 20:58 | 67.01 | 5km |
31 May | Atkins 3k on the Green | 12:18 | 66.64 | 3km |
26 May | Mull of Kintyre Half Marathon | 1:44:06 | 59.81 | 13.1mi |
21 Apr | London Marathon SB | 3:48:44 | 57.08 | 26.2mi |
17 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
9 Mar | Strathclyde parkrun event # 150 | 21:37 | 65.00 | 5km |
16 Feb | Strathclyde parkrun event # 147 | 21:44 | 64.65 | 5km |
12 Jan | Strathclyde parkrun Event #142 | 21:40 | 64.35 | 5km |
2012 | Result | WAVA | Distance | |
10 Nov | Jimmy Irvine Bella 10k SB | 46:38 | 60.64 | 10km |
4 Nov | The Southside Six SB | 2:15:38 | 56.93 | 26km |
7 Oct | Neil McCover Memorial Half Marathon SB | 1:40:28 | 61.46 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
17 Jun | Seven Hills of Edinburgh | 2:49:04 | 39.21 | 14mi |
9 Jun | Strathclyde parkrun SB | 21:40 | 64.35 | 5km |
3 Jun | Mull of Kintyre Half Marathon | 1:48:16 | 57.03 | 13.1mi |
29 Apr | Scottish Sea Farms Crinan Puffer 8.5 SB | 1:04:05 | 61.43 | 8.5mi |
18 Mar | Alloa Half Marathon | 1:42:05 | 60.49 | 13.1mi |
18 Feb | Strathclyde parkrun #95 | 21:55 | 63.62 | 5km |
11 Feb | Strathclyde parkrun #94 | 21:58 | 63.47 | 5km |
2011 | Result | WAVA | Distance | |
26 Nov | Strathclyde parkrun #83 | 21:23 | 64.71 | 5km |
12 Nov | Jimmy Irvine Bella 10K SB | 44:31 | 63.02 | 10km |
5 Nov | Dumyat Dash SB | 1:31:00 | 27.70 | 9km |
30 Oct | The Southside Six 26k SB | 2:13:50 | 57.22 | 26km |
2 Oct | Baxters Loch Ness Marathon SB | 3:53:40 | 54.95 | 26.2mi |
11 Sep | Achnamara 10k | 46:54 | 59.81 | 10km |
4 Sep | Great Scottish Run Half Marathon | 1:45:48 | 57.88 | 13.1mi |
20 Aug | Strathclyde parkrun | 21:16 | 65.07 | 5km |
29 May | Mull of Kintyre Half Marathon | 1:42:02 | 60.02 | 13.1mi |
22 May | M74 Bike n Hike PB | 1:01:46 | 64.77 | 14km |
7 May | Strathclyde parkrun #56 | 21:06 | 65.58 | 5km |
17 Apr | Crinan Puffer 8.5 SB | 1:01:47 | 63.20 | 8.5mi |
20 Mar | Alloa Half Marathon SB | 1:38:47 | 61.99 | 13.1mi |
26 Feb | Strathclyde parkrun #46 | 21:26 | 64.56 | 5km |
22 Jan | Strathclyde parkrun SB | 21:04 | 65.20 | 5km |
15 Jan | Strathclyde parkrun | 21:46 | 63.10 | 5km |
8 Jan | Strathclyde parkrun | 24:30 | 56.06 | 5km |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:22:15 | 53.84 | 26.2km |
29 Aug | Achnamra 10k SB | 48:27 | 57.44 | 10km |
30 May | Mull of Kintyre Half Marathon | 1:54:04 | 53.25 | 13.1mi |
21 Mar | Alloa Half Marathon SB | 1:50:22 | 55.03 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 May | Mull of Kintyre Half Marathon | 1:49:18 | 55.12 | 13.1mi |
22 Mar | Alloa Half Marathon SB | 1:48:23 | 55.59 | 13.1mi |
2008 | Result | WAVA | Distance | |
15 Jun | Seven Hills of Edinburgh SB | 2:45:48 | 38.71 | 14mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 3 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 |
2024 | 145 | 131 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 |
2024 | 115 | 101 | 133 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 348 |
2023 | 0 | 0 | 0 | 5 | 3 | 2 | 0 | 0 | 0 | 6 | 0 | 0 | 16 |
2023 | 3.8 | 3.5 | 1.6 | 2.4 | 4.3 | 4.4 | 4.7 | 5.1 | 5.3 | 5.7 | 4.8 | 4.6 | 50.1 |
2023 | 187 | 144 | 134 | 173 | 139 | 133 | 169 | 128 | 119 | 155 | 168 | 146 | 1793 |
2023 | 71 | 91 | 444 | 91 | 166 | 176 | 89 | 245 | 149 | 126 | 50 | 90 | 1788 |
2022 | 0 | 7 | 5 | 12 | 8 | 3 | 9 | 10 | 1 | 0 | 8 | 0 | 63 |
2022 | 3.3 | 3.4 | 3.8 | 3.2 | 3 | 3.3 | 1.7 | 3.3 | 3.9 | 4.2 | 1.7 | 2.7 | 37.6 |
2022 | 203 | 153 | 168 | 195 | 192 | 176 | 196 | 159 | 156 | 172 | 166 | 158 | 2093 |
2022 | 26 | 16 | 29 | 40 | 100 | 139 | 162 | 214 | 111 | 54 | 118 | 50 | 1057 |
2021 | 29 | 10 | 8 | 22 | 0 | 5 | 3 | 0 | 0 | 11 | 6 | 3 | 96 |
2021 | 0 | 0 | 0 | 7.5 | 7.9 | 3.5 | 3.3 | 3.6 | 5.2 | 5.4 | 3.9 | 3.1 | 43.4 |
2021 | 199 | 157 | 175 | 182 | 169 | 148 | 157 | 147 | 141 | 142 | 147 | 144 | 1908 |
2021 | 21 | 67 | 76 | 116 | 60 | 173 | 292 | 37 | 15 | 42 | 19 | 26 | 945 |
2020 | 4 | 0 | 10 | 0 | 20 | 39 | 27 | 14 | 12 | 11 | 11 | 9 | 157 |
2020 | 133 | 104 | 130 | 188 | 166 | 173 | 151 | 131 | 164 | 163 | 159 | 174 | 1835 |
2020 | 100 | 52 | 137 | 98 | 247 | 300 | 230 | 186 | 71 | 71 | 90 | 59 | 1640 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 4 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2019 | 164 | 135 | 148 | 170 | 143 | 177 | 129 | 155 | 136 | 122 | 87 | 127 | 1692 |
2019 | 0 | 0 | 0 | 53 | 121 | 74 | 117 | 203 | 110 | 139 | 51 | 78 | 946 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.3 | 0 | 0 | 0 | 0 | 1.4 |
2018 | 222 | 212 | 188 | 142 | 160 | 137 | 149 | 111 | 154 | 127 | 123 | 141 | 1865 |
2018 | 0 | 0 | 0 | 10 | 35 | 45 | 120 | 36 | 10 | 0 | 0 | 0 | 256 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 196 | 189 | 158 | 179 | 165 | 161 | 72 | 189 | 202 | 161 | 187 | 192 | 2051 |
2017 | 0 | 0 | 2 | 23 | 93 | 48 | 186 | 77 | 19 | 0 | 0 | 0 | 448 |
2016 | 8 | 3 | 3 | 47 | 108 | 113 | 104 | 152 | 124 | 161 | 134 | 120 | 1078 |
2016 | 0 | 0 | 0 | 1 | 77 | 18 | 73 | 94 | 0 | 0 | 0 | 0 | 263 |
2015 | 120 | 120 | 155 | 154 | 156 | 150 | 143 | 156 | 164 | 110 | 76 | 0 | 1503 |
2015 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 13 |
2014 | 183 | 178 | 193 | 148 | 137 | 153 | 155 | 160 | 191 | 150 | 155 | 192 | 1994 |
2014 | 0 | 0 | 0 | 0 | 0 | 11 | 19 | 0 | 0 | 0 | 0 | 0 | 30 |
2013 | 166 | 172 | 207 | 150 | 128 | 140 | 130 | 147 | 154 | 135 | 137 | 171 | 1838 |
2013 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2012 | 149 | 138 | 121 | 139 | 150 | 110 | 120 | 102 | 140 | 115 | 89 | 157 | 1530 |
2012 | 10 | 12 | 0 | 0 | 11 | 11 | 65 | 52 | 0 | 0 | 0 | 0 | 161 |
2011 | 111 | 132 | 106 | 111 | 126 | 80 | 116 | 207 | 110 | 121 | 125 | 157 | 1505 |
2011 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 27 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 95 | 53 | 82 | 13 | 259 |
2009 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 8 | 5 | 0 | 0 | 0 | 20 |
2008 | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 49 | 0 | 0 | 0 | 0 | 73 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 9 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
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Split Summary
=== 1) 0.6mi - 5:38(9:20/mi) 125/137bpm [1167b/mi] 62cal 277/370W Add a comment
Split Summary
=== 1) 0.95mi - 9:09(9:37/mi) 132/147bpm [1270b/mi] 109cal 297/374W Add a comment
Split Summary
=== 1) 0.99mi - 36:35(36:48/mi) 111/147bpm [4085b/mi] 263cal 30/rpm Add a comment
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Split Summary
=== 1) 0.47mi - 4:54(10:24/mi) 150/157bpm [1560b/mi] 59cal 271/338W Add a comment
Split Summary
=== 1) 1mi - 7:30(7:30/mi) 118/136bpm [885b/mi] 82cal 345/433W 2) 0.85mi - 6:25(7:32/mi) 129/135bpm [972b/mi] 77cal 345/405W Add a comment
Split Summary
=== 1) 0.99mi - 10:58(11:07/mi) 123/144bpm [1368b/mi] 118cal 249/350W Add a comment
Add a comment
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Split Summary
=== 1) 1mi - 7:45(7:45/mi) 137/146bpm [1061b/mi] 99cal 352/517W 2) 1mi - 8:14(8:14/mi) 142/151bpm [1170b/mi] 108cal 337/432W 3) 1mi - 7:57(7:57/mi) 144/149bpm [1145b/mi] 105cal 334/456W 4) 1mi - 8:26(8:26/mi) 144/149bpm [1213b/mi] 110cal 325/423W 5) 1mi - 8:10(8:10/mi) 145/148bpm [1183b/mi] 106cal 332/446W 6) 1mi - 8:21(8:21/mi) 143/148bpm [1193b/mi] 107cal 322/424W 7) 0.32mi - 2:27(7:43/mi) 142/145bpm [1095b/mi] 31cal 341/484W
Split Summary
=== 1) 0.07mi - 50(11:50/mi) 105/116bpm [1243b/mi] 6cal 211/327W Add a comment
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Split Summary
=== 1) 1mi - 10:14(10:14/mi) 119/136bpm [1218b/mi] 106cal 261/397W 2) 1mi - 9:20(9:20/mi) 130/138bpm [1214b/mi] 105cal 278/391W 3) 1mi - 9:15(9:15/mi) 136/144bpm [1258b/mi] 112cal 290/371W 4) 1mi - 9:16(9:16/mi) 141/146bpm [1307b/mi] 114cal 276/349W 5) 1mi - 9:39(9:39/mi) 138/143bpm [1331b/mi] 111cal 274/360W 6) 1mi - 9:43(9:43/mi) 138/143bpm [1340b/mi] 111cal 281/368W 7) 1mi - 10:37(10:37/mi) 136/151bpm [1445b/mi] 115cal 252/377W 8) 1mi - 10:39(10:39/mi) 137/144bpm [1459b/mi] 119cal 271/412W 9) 1mi - 9:15(9:15/mi) 140/147bpm [1296b/mi] 108cal 267/364W 10) 1mi - 8:27(8:27/mi) 144/147bpm [1217b/mi] 102cal 291/389W 11) 1mi - 8:55(8:55/mi) 143/150bpm [1274b/mi] 112cal 297/410W 12) 0.52mi - 4:40(8:57/mi) 147/150bpm [1315b/mi] 57cal 291/364W Add a comment
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Split Summary
=== 1) 0mi - 48:17(0/mi) 118/156bpm [INFb/mi] 291cal 64/113rpm 79/267W Add a comment
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Split Summary
=== 1) 1.25km - 8:25(6:43/km) 119/144bpm [799b/km] 80cal 236/383W 2) 0.73km - 3:09(4:19/km) 119/133bpm [514b/km] 28cal 368/394W 3) 0.18km - 2:03(11:36/km) 127/155bpm [1474b/km] 20cal 119/378W 4) 0.73km - 3:09(4:19/km) 128/137bpm [553b/km] 32cal 367/393W 5) 0.16km - 2:05(13:06/km) 132/160bpm [1730b/km] 22cal 110/382W 6) 0.72km - 3:10(4:24/km) 139/148bpm [611b/km] 37cal 361/396W 7) 0.18km - 2:04(11:37/km) 135/165bpm [1568b/km] 21cal 123/366W 8) 0.72km - 3:10(4:25/km) 152/169bpm [672b/km] 41cal 359/400W 9) 0.45km - 7:43(17:13/km) 113/168bpm [1946b/km] 39cal 81/375W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:29(10:29/mi) 129/139bpm [1353b/mi] 123cal 308/405W 2) 1mi - 9:14(9:14/mi) 144/153bpm [1329b/mi] 120cal 299/398W 3) 1mi - 8:21(8:21/mi) 149/157bpm [1244b/mi] 111cal 281/358W 4) 1mi - 9:37(9:37/mi) 142/153bpm [1367b/mi] 118cal 305/415W 5) 1mi - 9:01(9:01/mi) 144/150bpm [1297b/mi] 113cal 287/379W 6) 1mi - 9:08(9:08/mi) 143/149bpm [1307b/mi] 110cal 301/398W 7) 0.04mi - 20(8:37/mi) 141/142bpm [1214b/mi] 4cal 256/273W Add a comment
Split Summary
=== 1) 0mi - 3:58(0/mi) 89/97bpm [INFb/mi] 20cal 2) 0mi - 2:34(0/mi) 97/104bpm [INFb/mi] 15cal Add a comment
Add a comment
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Split Summary
=== 1) 0.91mi - 7:02(7:44/mi) 132/142bpm [1020b/mi] 89cal 349/486W 2) 0.14mi - 1:30(10:51/mi) 128/135bpm [1389b/mi] 16cal 201/305W 3) 0.9mi - 7:01(7:46/mi) 129/136bpm [1003b/mi] 86cal 347/469W 4) 0.09mi - 1:30(16:07/mi) 127/135bpm [2046b/mi] 13cal 162/350W 5) 0.9mi - 7:00(7:45/mi) 135/141bpm [1045b/mi] 89cal 342/472W 6) 0.82mi - 8:07(9:54/mi) 134/146bpm [1326b/mi] 96cal 257/373W Add a comment
Split Summary
=== 1) 0.85mi - 8:00(9:23/mi) 139/149bpm [1305b/mi] 100cal 290/398W Add a comment
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 117/128bpm [1125b/mi] 101cal 271/428W 2) 0.02mi - 12(9:07/mi) 124/125bpm [1130b/mi] 2cal 298/309W 3) 0.05mi - 1:00(18:53/mi) 126/129bpm [2378b/mi] 9cal 137/315W 4) 0.12mi - 1:01(8:44/mi) 132/142bpm [1153b/mi] 12cal 273/371W 5) 0.06mi - 1:22(21:50/mi) 127/142bpm [2772b/mi] 12cal 111/356W 6) 0.12mi - 1:01(8:26/mi) 122/131bpm [1029b/mi] 11cal 306/378W 7) 0.05mi - 1:00(21:36/mi) 129/133bpm [2786b/mi] 9cal 125/288W 8) 0.12mi - 1:00(8:17/mi) 124/132bpm [1026b/mi] 11cal 312/385W 9) 0.07mi - 1:24(19:01/mi) 122/133bpm [2320b/mi] 10cal 116/335W 10) 0.12mi - 1:00(8:21/mi) 119/129bpm [993b/mi] 11cal 279/355W 11) 0.06mi - 1:01(18:22/mi) 125/131bpm [2295b/mi] 8cal 144/287W 12) 0.12mi - 1:01(8:22/mi) 124/133bpm [1037b/mi] 11cal 248/283W 13) 0.05mi - 1:02(19:27/mi) 128/134bpm [2489b/mi] 9cal 132/281W 14) 0.11mi - 1:04(10:02/mi) 127/137bpm [1274b/mi] 11cal 313/418W 15) 0.07mi - 1:28(22:24/mi) 135/140bpm [3024b/mi] 14cal 125/315W 16) 0.12mi - 1:00(8:17/mi) 133/142bpm [1101b/mi] 11cal 274/391W 17) 0.08mi - 1:28(18:47/mi) 135/144bpm [2537b/mi] 15cal 126/330W 18) 0.12mi - 1:00(8:39/mi) 128/141bpm [1106b/mi] 10cal 275/364W 19) 0.08mi - 1:26(18:39/mi) 134/145bpm [2500b/mi] 13cal 126/280W 20) 0.19mi - 1:31(8:06/mi) 135/149bpm [1095b/mi] 17cal 263/316W 21) 0.81mi - 7:59(9:54/mi) 135/150bpm [1336b/mi] 96cal 309/421W Add a comment
Split Summary
=== 1) 0.99mi - 35:57(36:09/mi) 107/120bpm [3869b/mi] 229cal 31/rpm Add a comment
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Split Summary
=== 1) 0mi - 59:23(0/mi) 95/143bpm [INFb/mi] 77cal 2) 0mi - 22:11(0/mi) 125/146bpm [INFb/mi] 29cal Add a comment
Add a comment
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Split Summary
=== 1) 1mi - 9:49(9:49/mi) 137/154bpm [1345b/mi] 121cal 272/383W 2) 0.72mi - 6:30(9:05/mi) 134/154bpm [1217b/mi] 79cal 287/368W Add a comment
Split Summary
=== 1) 1mi - 7:04(7:04/mi) 136/150bpm [962b/mi] 90cal 375/510W 2) 1mi - 7:37(7:37/mi) 146/149bpm [1112b/mi] 105cal 339/381W 3) 1mi - 7:49(7:49/mi) 145/148bpm [1134b/mi] 106cal 338/373W 4) 0.09mi - 39(7:11/mi) 144/146bpm [1035b/mi] 9cal 358/379W
Split Summary
=== 1) 1mi - 10:06(10:06/mi) 116/140bpm [1172b/mi] 106cal 263/449W 2) 0.41mi - 3:48(9:21/mi) 126/140bpm [1179b/mi] 44cal 294/410W Add a comment
Add a comment
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Split Summary
=== 1) 1mi - 10:15(10:15/mi) 128/143bpm [1312b/mi] 118cal 271/345W 2) 1mi - 9:19(9:19/mi) 121/143bpm [1127b/mi] 100cal 275/368W 3) 1mi - 8:58(8:58/mi) 137/148bpm [1229b/mi] 112cal 292/352W 4) 1mi - 8:42(8:42/mi) 138/148bpm [1201b/mi] 111cal 299/352W 5) 1mi - 8:43(8:43/mi) 136/145bpm [1185b/mi] 108cal 302/355W 6) 1mi - 8:49(8:49/mi) 143/149bpm [1262b/mi] 113cal 289/328W 7) 1mi - 8:47(8:47/mi) 152/158bpm [1334b/mi] 118cal 294/332W 8) 1mi - 8:56(8:56/mi) 140/156bpm [1252b/mi] 112cal 296/433W 9) 1mi - 8:38(8:38/mi) 148/155bpm [1277b/mi] 115cal 313/367W 10) 1mi - 8:56(8:56/mi) 150/158bpm [1339b/mi] 115cal 296/387W 11) 1mi - 8:56(8:56/mi) 148/155bpm [1323b/mi] 113cal 291/382W 12) 1mi - 8:58(8:58/mi) 145/155bpm [1300b/mi] 112cal 299/378W 13) 0.82mi - 7:02(8:37/mi) 140/147bpm [1207b/mi] 93cal 302/374W Add a comment
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Split Summary
=== 1) 0mi - 47:16(0/mi) 120/148bpm [INFb/mi] 206cal 65/105rpm 55/238W Add a comment
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Split Summary
=== 1) 1mi - 9:28(9:28/mi) 121/129bpm [1146b/mi] 106cal 264/394W 2) 1mi - 9:30(9:30/mi) 131/146bpm [1245b/mi] 114cal 272/340W 3) 1mi - 9:38(9:38/mi) 142/146bpm [1368b/mi] 120cal 279/334W 4) 1mi - 10:00(10:00/mi) 137/146bpm [1370b/mi] 120cal 291/393W 5) 1mi - 9:12(9:12/mi) 140/149bpm [1288b/mi] 113cal 274/394W 6) 1mi - 9:16(9:16/mi) 131/145bpm [1213b/mi] 114cal 279/356W 7) 1mi - 9:14(9:14/mi) 128/140bpm [1181b/mi] 107cal 273/359W 8) 1mi - 9:42(9:42/mi) 137/142bpm [1330b/mi] 114cal 287/334W 9) 0.56mi - 5:55(10:37/mi) 141/145bpm [1496b/mi] 69cal 312/374W Add a comment
Split Summary
=== 1) 0.46mi - 7:51(16:53/mi) 115/134bpm [1942b/mi] 72cal 154/396W 2) 0.58mi - 4:07(7:10/mi) 123/135bpm [881b/mi] 42cal 358/399W 3) 0.13mi - 2:58(22:07/mi) 115/147bpm [2543b/mi] 24cal 110/366W 4) 0.58mi - 4:10(7:14/mi) 146/159bpm [1055b/mi] 53cal 356/393W 5) 0.13mi - 1:58(15:26/mi) 133/160bpm [2053b/mi] 21cal 154/362W 6) 0.57mi - 4:08(7:18/mi) 145/159bpm [1058b/mi] 52cal 353/400W 7) 0.11mi - 1:57(17:42/mi) 137/163bpm [2426b/mi] 21cal 135/360W 8) 0.56mi - 4:10(7:28/mi) 127/143bpm [948b/mi] 37cal 344/396W 9) 0.02mi - 1:23(56:08/mi) 143/162bpm [8027b/mi] 17cal 43/361W 10) 0.09mi - 42(7:55/mi) 130/143bpm [1030b/mi] 6cal 323/412W 11) 0.02mi - 53(36:58/mi) 152/161bpm [5618b/mi] 12cal 67/360W 12) 0.09mi - 42(7:29/mi) 134/145bpm [1002b/mi] 7cal 334/409W 13) 0.01mi - 52(1:30:25/mi) 154/162bpm [13923b/mi] 12cal 28/364W 14) 0.08mi - 42(8:17/mi) 145/154bpm [1201b/mi] 9cal 309/390W 15) 0.01mi - 53(1:05:06/mi) 155/163bpm [10091b/mi] 13cal 38/390W 16) 0.08mi - 42(8:14/mi) 139/148bpm [1143b/mi] 8cal 316/395W 17) 0.03mi - 55(34:16/mi) 154/161bpm [5278b/mi] 13cal 70/376W 18) 0.09mi - 42(7:53/mi) 144/157bpm [1135b/mi] 9cal 316/370W 19) 0.03mi - 50(27:35/mi) 157/162bpm [4330b/mi] 12cal 76/373W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:15(9:15/mi) 124/146bpm [1147b/mi] 94cal 278/351W 2) 1mi - 7:55(7:55/mi) 133/141bpm [1052b/mi] 92cal 325/333W 3) 1mi - 8:00(8:00/mi) 142/144bpm [1137b/mi] 103cal 321/327W 4) 1mi - 8:00(8:00/mi) 145/148bpm [1160b/mi] 105cal 322/330W 5) 1mi - 7:57(7:58/mi) 146/148bpm [1163b/mi] 105cal 322/331W Add a comment
Add a comment
|
1) 0.58mi - 5:03(8:42/mi) 143/157bpm [1244b/mi] 65cal 280/339W
Add a comment
1) 0.65mi - 5:01(7:45/mi) 148/156bpm [1148b/mi] 69cal 345/396W
2) 0.09mi - 1:01(11:19/mi) 154/156bpm [1742b/mi] 13cal 296/369W 3) 0.65mi - 5:11(8:00/mi) 152/157bpm [1215b/mi] 73cal 329/411W 4) 0.05mi - 50(17:48/mi) 154/157bpm [2740b/mi] 10cal 136/336W 5) 0.59mi - 5:00(8:29/mi) 153/160bpm [1299b/mi] 69cal 318/404W 6) 0.05mi - 1:00(21:31/mi) 150/159bpm [3229b/mi] 13cal 72/310W 7) 0.62mi - 5:01(8:03/mi) 147/156bpm [1183b/mi] 68cal 366/427W 8) 0mi - 0(1:45/mi) 151/151bpm [265b/mi] 289/290W Add a comment
1) 0.93mi - 9:18(10:02/mi) 123/138bpm [1234b/mi] 103cal 292/389W
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1) 0.79mi - 8:02(10:11/mi) 132/141bpm [1344b/mi] 94cal 254/368W
2) 0.12mi - 1:01(8:22/mi) 100/122bpm [837b/mi] 8cal 297/453W 3) 0.05mi - 1:00(19:12/mi) 121/125bpm [2324b/mi] 9cal 178/378W 4) 0.12mi - 1:00(8:20/mi) 116/130bpm [967b/mi] 11cal 376/442W 5) 0.04mi - 1:01(23:42/mi) 133/142bpm [3153b/mi] 10cal 76/376W 6) 0.13mi - 1:01(7:31/mi) 132/138bpm [991b/mi] 12cal 283/331W 7) 0.05mi - 1:00(18:53/mi) 136/140bpm [2568b/mi] 10cal 85/296W 8) 0.14mi - 1:00(7:20/mi) 136/139bpm [996b/mi] 13cal 321/382W 9) 0.05mi - 1:04(21:28/mi) 132/140bpm [2834b/mi] 11cal 85/335W 10) 0.13mi - 1:00(7:54/mi) 124/131bpm [979b/mi] 11cal 329/399W 11) 0.05mi - 1:00(18:24/mi) 128/133bpm [2356b/mi] 9cal 158/350W 12) 0.13mi - 1:00(7:58/mi) 129/141bpm [1029b/mi] 11cal 351/406W 13) 0.08mi - 1:43(22:37/mi) 132/141bpm [2985b/mi] 19cal 87/347W 14) 0.13mi - 1:00(7:27/mi) 134/144bpm [998b/mi] 12cal 312/375W 15) 0.05mi - 1:32(30:42/mi) 133/146bpm [4083b/mi] 17cal 35/343W 16) 0.13mi - 1:01(7:45/mi) 118/126bpm [915b/mi] 11cal 282/379W 17) 0.05mi - 1:01(19:21/mi) 129/136bpm [2497b/mi] 9cal 105/375W 18) 0.14mi - 1:01(7:22/mi) 128/141bpm [944b/mi] 12cal 332/432W 19) 0.13mi - 2:39(20:05/mi) 128/144bpm [2571b/mi] 22cal 129/397W 20) 0.13mi - 1:01(8:06/mi) 131/143bpm [1061b/mi] 13cal 329/488W 21) 0.41mi - 8:27(20:31/mi) 107/144bpm [2195b/mi] 51cal 105/348W 22) 0.67mi - 6:43(9:59/mi) 131/138bpm [1308b/mi] 79cal 304/385W Add a comment
1) 0.5mi - 18:26(37:04/mi) 109/119bpm [4040b/mi] 136cal 29/rpm
2) 0.5mi - 18:51(37:55/mi) 137/154bpm [5195b/mi] 199cal 31/rpm Add a comment
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1) 0mi - 46:21(0/mi) 123/154bpm [INFb/mi] 478cal 77/119rpm 150/693W
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1) 0mi - 51:52(0/mi) 116/139bpm [INFb/mi] 531cal 76/98rpm 149/264W
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1) 1mi - 10:06(10:06/mi) 135/143bpm [1364b/mi] 118cal 285/488W
2) 1mi - 9:50(9:50/mi) 143/151bpm [1406b/mi] 125cal 289/406W 3) 1mi - 10:04(10:04/mi) 135/149bpm [1360b/mi] 114cal 294/403W 4) 1mi - 9:33(9:33/mi) 127/144bpm [1214b/mi] 111cal 266/338W 5) 1mi - 9:26(9:26/mi) 139/146bpm [1312b/mi] 115cal 280/365W 6) 1mi - 9:16(9:16/mi) 147/153bpm [1362b/mi] 122cal 288/368W 7) 1mi - 9:03(9:03/mi) 155/159bpm [1402b/mi] 125cal 291/395W 8) 1mi - 8:57(8:57/mi) 155/158bpm [1387b/mi] 122cal 298/408W 9) 1mi - 9:13(9:13/mi) 153/159bpm [1411b/mi] 119cal 291/358W 10) 0.71mi - 6:37(9:16/mi) 147/152bpm [1361b/mi] 82cal 284/347W Add a comment
1) 1mi - 9:46(9:46/mi) 144/152bpm [1407b/mi] 122cal 267/336W
2) 0.73mi - 6:50(9:22/mi) 144/152bpm [1348b/mi] 85cal 277/338W Add a comment
1) 1mi - 7:36(7:36/mi) 141/152bpm [1070b/mi] 102cal 349/415W
2) 1mi - 7:45(7:45/mi) 146/152bpm [1132b/mi] 107cal 348/394W 3) 1mi - 8:04(8:04/mi) 148/155bpm [1193b/mi] 111cal 348/424W 4) 0.12mi - 51(7:06/mi) 145/148bpm [1029b/mi] 12cal 307/366W Add a comment
1) 0.29mi - 2:35(8:57/mi) 117/139bpm [1048b/mi] 27cal 274/439W
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1) 1mi - 10:20(10:20/mi) 135/147bpm [1396b/mi] 120cal 262/305W
2) 1mi - 9:11(9:11/mi) 129/144bpm [1185b/mi] 107cal 297/468W 3) 0.04mi - 22(10:05/mi) 138/139bpm [1392b/mi] 4cal 285/290W Add a comment
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1) 1mi - 9:24(9:24/mi) 120/130bpm [1129b/mi] 106cal 279/422W
2) 0.85mi - 8:07(9:33/mi) 128/138bpm [1222b/mi] 97cal 281/410W Add a comment
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1) 0mi - 43:23(0/mi) 123/147bpm [INFb/mi] 293cal 63/103rpm 91/280W
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1) 0.7mi - 8:21(11:57/mi) 107/126bpm [1280b/mi] 68cal 217/430W
2) 0.15mi - 1:08(7:27/mi) 114/131bpm [849b/mi] 10cal 342/397W 3) 0.08mi - 1:52(23:43/mi) 130/149bpm [3083b/mi] 22cal 99/369W 4) 0.15mi - 1:08(7:19/mi) 133/150bpm [973b/mi] 13cal 349/412W 5) 0.06mi - 1:24(23:11/mi) 135/151bpm [3130b/mi] 17cal 106/391W 6) 0.16mi - 1:07(7:01/mi) 139/151bpm [976b/mi] 14cal 364/404W 7) 0.05mi - 1:21(27:31/mi) 137/152bpm [3770b/mi] 17cal 91/405W 8) 0.16mi - 1:08(7:16/mi) 133/154bpm [966b/mi] 12cal 351/397W 9) 0.07mi - 1:23(20:09/mi) 134/157bpm [2701b/mi] 16cal 118/362W 10) 0.15mi - 1:07(7:35/mi) 113/130bpm [857b/mi] 7cal 340/398W 11) 0.08mi - 1:20(16:19/mi) 123/132bpm [2006b/mi] 12cal 152/431W 12) 0.15mi - 1:06(7:15/mi) 125/153bpm [905b/mi] 9cal 354/400W 13) 0.08mi - 1:24(18:33/mi) 144/155bpm [2671b/mi] 18cal 130/387W 14) 0.16mi - 1:07(7:10/mi) 139/151bpm [995b/mi] 14cal 356/405W 15) 0.08mi - 1:24(18:21/mi) 140/152bpm [2569b/mi] 17cal 128/359W 16) 0.15mi - 1:07(7:11/mi) 142/156bpm [1019b/mi] 14cal 362/399W 17) 0.09mi - 1:23(14:40/mi) 148/158bpm [2171b/mi] 19cal 164/387W 18) 0.16mi - 1:07(7:09/mi) 140/151bpm [1002b/mi] 13cal 359/418W 19) 0.09mi - 1:21(14:59/mi) 147/155bpm [2203b/mi] 18cal 160/387W 20) 0.16mi - 1:08(7:14/mi) 145/158bpm [1049b/mi] 15cal 354/399W 21) 0.07mi - 1:20(19:49/mi) 144/160bpm [2854b/mi] 17cal 117/382W 22) 0.16mi - 1:07(7:11/mi) 141/153bpm [1012b/mi] 13cal 358/406W 23) 0.08mi - 1:22(16:16/mi) 144/155bpm [2342b/mi] 17cal 146/383W 24) 0.15mi - 1:07(7:17/mi) 140/153bpm [1019b/mi] 13cal 351/402W 25) 0.03mi - 57(33:56/mi) 146/155bpm [4955b/mi] 12cal 72/390W 26) 0.16mi - 1:07(7:13/mi) 136/157bpm [981b/mi] 11cal 348/405W 27) 0.04mi - 53(25:02/mi) 152/158bpm [3805b/mi] 12cal 96/374W Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 1mi - 9:56(9:56/mi) 121/133bpm [1202b/mi] 113cal 261/384W
2) 1mi - 9:27(9:27/mi) 132/138bpm [1248b/mi] 114cal 282/374W 3) 1mi - 9:59(9:59/mi) 127/141bpm [1267b/mi] 115cal 290/413W 4) 1mi - 10:41(10:41/mi) 131/143bpm [1399b/mi] 118cal 267/384W 5) 1mi - 11:35(11:35/mi) 145/156bpm [1678b/mi] 148cal 287/441W 6) 1mi - 9:13(9:13/mi) 147/154bpm [1354b/mi] 120cal 264/419W 7) 1mi - 9:15(9:15/mi) 144/150bpm [1333b/mi] 114cal 270/334W 8) 1mi - 9:32(9:32/mi) 137/146bpm [1306b/mi] 114cal 287/381W 9) 0.67mi - 6:27(9:41/mi) 138/141bpm [1336b/mi] 79cal 289/365W Add a comment
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1) 0.62mi - 5:08(8:20/mi) 151/162bpm [1259b/mi] 69cal 305/375W
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1) 0.91mi - 7:02(7:44/mi) 132/147bpm [1021b/mi] 89cal 344/460W
2) 0.11mi - 1:30(14:08/mi) 145/156bpm [2050b/mi] 18cal 126/287W 3) 0.86mi - 7:08(8:18/mi) 146/150bpm [1211b/mi] 99cal 321/447W 4) 0.11mi - 1:27(13:36/mi) 143/149bpm [1944b/mi] 18cal 170/316W 5) 0.92mi - 7:01(7:39/mi) 146/156bpm [1116b/mi] 97cal 347/457W 6) 0mi - 0(29/mi) 156/156bpm [74b/mi] 359/359W 7) 0mi - 0(2:26/mi) 156/156bpm [381b/mi] 359/359W Add a comment
1) 0.96mi - 8:58(9:19/mi) 125/142bpm [1165b/mi] 107cal 295/424W
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1) 0.99mi - 37:12(37:25/mi) 132/150bpm [4940b/mi] 413cal 31/rpm
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1) 0.08mi - 1:01(12:45/mi) 101/116bpm [1288b/mi] 7cal 205/362W
2) 0.06mi - 1:04(17:53/mi) 114/120bpm [2039b/mi] 9cal 148/289W 3) 0.12mi - 1:01(8:48/mi) 111/122bpm [977b/mi] 11cal 306/399W 4) 0.07mi - 1:17(18:46/mi) 117/124bpm [2196b/mi] 11cal 153/317W 5) 0.13mi - 1:00(7:58/mi) 118/128bpm [939b/mi] 11cal 281/373W 6) 0.06mi - 1:18(20:48/mi) 120/129bpm [2496b/mi] 11cal 101/334W 7) 0.12mi - 1:00(8:34/mi) 118/123bpm [1011b/mi] 10cal 272/418W 8) 0.05mi - 1:01(19:32/mi) 119/125bpm [2324b/mi] 9cal 180/363W 9) 0.12mi - 1:00(8:19/mi) 116/126bpm [965b/mi] 11cal 294/377W 10) 0.05mi - 1:03(19:36/mi) 123/128bpm [2412b/mi] 10cal 139/346W 11) 0.13mi - 1:08(8:24/mi) 120/129bpm [1009b/mi] 12cal 311/411W 12) 0.18mi - 3:09(17:44/mi) 113/129bpm [2004b/mi] 25cal 108/337W 13) 0.06mi - 1:00(17:53/mi) 124/126bpm [2218b/mi] 10cal 153/344W 14) 0.12mi - 1:00(8:05/mi) 121/128bpm [979b/mi] 11cal 300/379W 15) 0.05mi - 1:01(18:34/mi) 130/137bpm [2415b/mi] 10cal 136/338W 16) 0.13mi - 1:00(7:49/mi) 125/129bpm [977b/mi] 11cal 296/386W 17) 0.04mi - 2:45(1:02:13/mi) 115/130bpm [7155b/mi] 21cal 13/326W 18) 0.12mi - 59(8:09/mi) 121/140bpm [986b/mi] 10cal 308/394W 19) 0.06mi - 1:02(17:50/mi) 136/142bpm [2426b/mi] 11cal 139/383W 20) 0.13mi - 1:00(7:52/mi) 129/139bpm [1014b/mi] 12cal 348/418W 21) 0.06mi - 1:02(17:59/mi) 137/144bpm [2465b/mi] 12cal 129/402W 22) 0.11mi - 57(8:32/mi) 128/138bpm [1093b/mi] 11cal 300/358W 23) 0.07mi - 1:22(18:08/mi) 132/140bpm [2394b/mi] 14cal 129/352W 24) 0.14mi - 1:00(7:10/mi) 126/139bpm [903b/mi] 11cal 289/391W 25) 0.06mi - 1:01(17:52/mi) 137/147bpm [2447b/mi] 11cal 134/333W 26) 0.13mi - 1:00(7:42/mi) 128/141bpm [987b/mi] 11cal 293/384W 27) 0.06mi - 1:07(18:29/mi) 135/142bpm [2496b/mi] 11cal 117/319W 28) 0.12mi - 1:00(8:10/mi) 132/141bpm [1078b/mi] 12cal 325/442W 29) 0.06mi - 1:00(17:37/mi) 135/143bpm [2378b/mi] 10cal 110/315W 30) 0.14mi - 1:00(6:57/mi) 132/147bpm [918b/mi] 11cal 331/404W 31) 0.05mi - 1:10(25:36/mi) 135/148bpm [3456b/mi] 13cal 52/361W 32) 0.14mi - 1:00(7:00/mi) 129/151bpm [903b/mi] 12cal 341/425W 33) 0.06mi - 1:10(19:37/mi) 138/151bpm [2706b/mi] 13cal 132/360W Add a comment
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1) 1mi - 10:30(10:30/mi) 128/139bpm [1344b/mi] 123cal 293/402W
2) 1mi - 9:16(9:16/mi) 140/144bpm [1298b/mi] 118cal 277/375W 3) 1mi - 9:31(9:31/mi) 132/142bpm [1256b/mi] 112cal 277/360W 4) 1mi - 10:02(10:02/mi) 133/143bpm [1335b/mi] 116cal 286/343W 5) 1mi - 9:34(9:34/mi) 136/140bpm [1302b/mi] 114cal 280/351W 6) 1mi - 9:28(9:28/mi) 130/137bpm [1230b/mi] 103cal 270/366W 7) 1mi - 9:37(9:37/mi) 143/153bpm [1375b/mi] 119cal 276/333W 8) 1mi - 12:13(12:13/mi) 132/151bpm [1612b/mi] 119cal 222/365W 9) 1mi - 9:38(9:38/mi) 139/147bpm [1338b/mi] 113cal 272/333W 10) 1mi - 10:00(10:00/mi) 143/150bpm [1430b/mi] 121cal 283/351W 11) 1mi - 9:45(9:45/mi) 144/149bpm [1405b/mi] 120cal 279/368W 12) 1mi - 9:34(9:34/mi) 138/145bpm [1321b/mi] 111cal 273/370W 13) 1mi - 9:34(9:34/mi) 138/153bpm [1321b/mi] 112cal 277/342W 14) 1mi - 9:38(9:38/mi) 145/159bpm [1397b/mi] 116cal 270/328W 15) 1mi - 10:32(10:32/mi) 141/151bpm [1485b/mi] 115cal 284/359W 16) 0.95mi - 16:03(16:50/mi) 117/142bpm [1970b/mi] 105cal 140/341W Add a comment
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1) 1mi - 8:00(8:00/mi) 134/153bpm [1072b/mi] 105cal 68/89rpm 197/421W
2) 1mi - 5:12(5:12/mi) 148/157bpm [770b/mi] 60cal 71/94rpm 172/377W 3) 1mi - 4:03(4:03/mi) 144/165bpm [584b/mi] 46cal 63/95rpm 166/501W 4) 1mi - 5:07(5:07/mi) 136/146bpm [697b/mi] 64cal 62/75rpm 189/321W 5) 1mi - 4:30(4:30/mi) 131/141bpm [591b/mi] 56cal 64/78rpm 185/290W 6) 1mi - 5:04(5:04/mi) 134/150bpm [680b/mi] 61cal 63/85rpm 178/362W 7) 1mi - 5:13(5:13/mi) 138/145bpm [721b/mi] 65cal 60/88rpm 187/350W 8) 1mi - 5:58(5:58/mi) 139/152bpm [830b/mi] 73cal 66/85rpm 182/369W 9) 1mi - 6:35(6:35/mi) 139/146bpm [916b/mi] 76cal 63/90rpm 171/341W 10) 1mi - 4:01(4:01/mi) 139/154bpm [558b/mi] 41cal 66/91rpm 147/341W 11) 1mi - 3:23(3:23/mi) 142/158bpm [482b/mi] 32cal 66/87rpm 134/284W 12) 1mi - 5:28(5:28/mi) 138/155bpm [755b/mi] 52cal 63/87rpm 139/273W 13) 1mi - 5:08(5:08/mi) 136/152bpm [699b/mi] 55cal 62/83rpm 156/403W 14) 1mi - 4:11(4:11/mi) 151/164bpm [632b/mi] 46cal 61/83rpm 163/377W 15) 1mi - 3:02(3:02/mi) 149/156bpm [452b/mi] 24cal 63/81rpm 110/284W 16) 1mi - 3:46(3:46/mi) 148/160bpm [558b/mi] 39cal 60/78rpm 150/403W 17) 1mi - 3:33(3:33/mi) 152/168bpm [539b/mi] 30cal 65/95rpm 121/297W 18) 1mi - 3:19(3:19/mi) 152/163bpm [505b/mi] 32cal 69/84rpm 140/329W 19) 1mi - 3:43(3:43/mi) 141/154bpm [524b/mi] 42cal 66/80rpm 165/332W 20) 1mi - 2:47(2:47/mi) 136/143bpm [379b/mi] 28cal 64/78rpm 146/290W 21) 1mi - 4:34(4:34/mi) 144/158bpm [658b/mi] 55cal 66/89rpm 179/407W 22) 1mi - 3:18(3:18/mi) 140/148bpm [461b/mi] 24cal 66/84rpm 101/283W 23) 0.53mi - 1:34(2:57/mi) 126/145bpm [372b/mi] 9cal 57/82rpm 73/303W Add a comment
1) 0mi - 25:49(0/mi) 119/153bpm [INFb/mi] 79cal
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1) 1mi - 9:53(9:53/mi) 125/139bpm [1236b/mi] 113cal 280/345W
2) 1mi - 9:10(9:10/mi) 132/139bpm [1211b/mi] 112cal 296/358W 3) 1mi - 9:19(9:19/mi) 140/148bpm [1304b/mi] 117cal 280/307W 4) 1mi - 9:07(9:07/mi) 136/147bpm [1239b/mi] 109cal 280/379W 5) 1mi - 9:06(9:06/mi) 145/151bpm [1319b/mi] 117cal 281/377W 6) 1mi - 9:20(9:20/mi) 144/151bpm [1344b/mi] 114cal 279/349W 7) 1mi - 9:29(9:29/mi) 146/154bpm [1384b/mi] 116cal 277/299W 8) 1mi - 9:13(9:13/mi) 152/158bpm [1400b/mi] 121cal 279/323W 9) 0.55mi - 5:07(9:17/mi) 143/149bpm [1327b/mi] 62cal 278/351W Add a comment
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1) 0mi - 7:42(0/mi) 81/97bpm [INFb/mi] 10cal
2) 0mi - 42:32(0/mi) 116/146bpm [INFb/mi] 55cal Add a comment
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