iaincr

M55 Lanarkshire
Bronze (60)
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About Me
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Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
It does get easier and the feeling of achievement when it does is awesome
Recent Blogs
Who am I - Solved Dec 2023
My parkrun
Strathclyde parkrun
Recent Training
18th Mar
Strength 0mi 30:43
18th Mar
General 16mi 50:15
17th Mar
General 22.5mi 1:41:32
17th Mar
Spinning 9mi 25:49
17th Mar
General 8.6mi 1:19:43
12 Month Benchmarks Run Bike
Mile 6:11 1:43
5k 21:31 6:21
5mi 36:47 11:31
10k 45:51 14:16
10mi 1:14:22 26:25
Half 1:41:53 34:31
20mi 2:52:28 56:44
Recent Pictures
2024 Targets Set your targets
Recent Threads
The benefits of giving up alcohol
Buddies (7)
Followers (7)
Badges Collected See available badges
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