iaincr
M50 Lanarkshire

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About Me
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Describe your ideal run, ride or swim.
Trails with a view at the top, sun but nice shade in the trees! Did some cycling in grenoble area of France, perfect!
Recent Blogs
This user has not published any recent blogs
Recent Training
8th Feb
Treadmill 4.5mi 40:25
7th Feb
General 5.3mi 43:37
7th Feb
General 0.7mi 7:54
7th Feb
General 0.9mi 35:32
6th Feb
Strength 0mi 35:20
Planned Races
West District Cross Country League 11th Feb
Scottish National XC Champs Falkirk 25th Feb
London Marathon 23rd Apr
12 Month Benchmarks Run Bike
Mile 6:03 2:06
5k 19:39 8:06
5mi 35:42 13:16
10k 44:21 16:40
10mi 1:14:32 30:56
Half 1:41:24 42:36
Recent Pictures
2023 Targets Set your targets
Recent Threads
The benefits of giving up alcohol!
50 New Albums in 2023
Scotland based runs & runners
Buddies (8)
Followers (5)
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