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iaincr
M50 Lanarkshire

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Cambuslang Harriers

Races
243
Miles
21418
Miles
87
Miles
5981
Miles
320
WAVA
72.74%
1500m
5:50
Mile
5:50
5k
20:46
10k
42:15
10M
1:14:44
Half
1:37:47
Mara
3:48:44

About Me
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Describe your ideal run, ride or swim. Trails with a view at the top, sun but nice shade in the trees! Did some cycling in grenoble area of France, perfect!

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Recent Training
8th Feb	Treadmill	4.5mi	40:25
7th Feb	General	5.3mi	43:37
7th Feb	General	0.7mi	7:54
7th Feb	General	0.9mi	35:32
6th Feb	Strength	0mi	35:20

Planned Races
West District Cross Country League	11th Feb
Scottish National XC Champs Falkirk	25th Feb
London Marathon	23rd Apr

12 Month Benchmarks	Run	Bike
Mile	6:03	2:06
5k	19:39	8:06
5mi	35:42	13:16
10k	44:21	16:40
10mi	1:14:32	30:56
Half	1:41:24	42:36

Recent Pictures

2023 Targets	Set your targets
Bike 2000 Run 2000 Swim 52

Recent Threads
The benefits of giving up alcohol!
50 New Albums in 2023
Scotland based runs & runners

Buddies (8)

Followers (5)

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+ 283 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1500m	1	5:50 6:16/mi	69.45														5:50 69.45
1mi	4	5:50 5:50/mi	71.85						5:50 69.90					6:37 64.10			6:12 70.10	6:06 71.85
3km	44	11:41 6:16/mi	71.20						11:41 68.98	11:53 68.36	12:08 67.47	12:44 64.80	13:13 62.93	12:54 64.99	12:40 66.73	12:56 65.89	12:11 70.51	12:10 71.20	12:16 70.62
4km	10	17:49 7:10/mi	63.25							18:53 57.35					17:49 63.25		18:10 63.05	19:58 57.85
5km	57	20:46 6:41/mi	72.74				21:04 66.38	21:40 65.11	20:46 68.43	21:05 67.40	21:01 68.63	23:13 62.59	22:31 65.02	22:09 66.60	23:34 63.08	21:34 69.46		20:55 72.74	21:41 70.17
3.7mi	2	25:37 7:00/mi	65.35							25:37 65.35	26:09 64.49
8km	2	42:08 8:29/mi	57.27													42:08 57.27
9km	2	40:36 7:16/mi	68.55				1:31:00 27.99											40:36 68.55
10km	37	42:15 6:48/mi	70.10			48:27 58.10	44:31 63.73	46:38 61.33	43:58 65.57	42:57 67.67	42:15 69.36		47:46 62.37	46:09 65.10	45:37 66.42	50:23 60.65	44:34 69.15	44:21 70.10
6.5mi	4	49:41 7:39/mi	64.40										51:07 60.97	49:41 63.25	50:36 62.64			50:30 64.40
8.5mi	4	58:28 6:53/mi	69.69				1:01:47 63.82	1:04:05 62.03			58:28 69.69				1:03:50 66.04
14km	1	1:01:46 7:06/mi	65.33				1:01:46 65.33
15km	2	1:13:04 7:50/mi	61.15							1:16:08 58.20	1:13:04 61.15
10mi	4	1:14:44 7:28/mi	68.23										1:26:06 56.71		1:20:01 62.07			1:14:44 68.23
13.1mi	38	1:37:47 7:28/mi	66.46		1:48:23 55.77	1:50:22 55.20	1:38:47 62.17	1:40:28 61.64	1:38:42 63.26	1:37:47 64.39	1:39:52 63.58	1:51:02 57.67	1:45:19 61.33	1:51:19 58.53	1:45:46 62.13		1:48:35 61.60	1:41:33 66.46
13.5mi	1	2:03:56 9:11/mi	54.65												2:03:56 54.65
13.8mi	3	1:54:44 8:19/mi	57.33						1:54:44 57.33	1:59:35 55.46	2:07:59 52.26
14mi	7	2:01:24 8:40/mi	56.37	2:45:48 38.70						2:27:14 45.70	2:35:27 43.65	2:01:24 56.37		2:11:00 53.15
14.3mi	3	2:36:30 10:57/mi	47.08											2:45:33 42.96	2:42:18 44.20			2:36:30 47.08
26km	5	2:04:00 7:41/mi	63.66				2:13:50 58.02	2:15:38 57.72	2:04:00 63.66	2:07:20 62.51		2:17:02 59.08
26.2km	1	2:22:15 8:44/mi	54.56			2:22:15 54.56
26.2mi	5	3:48:44 8:44/mi	57.49				3:53:40 55.35		3:48:44 57.49	4:09:00 53.25			4:25:38 51.21	4:39:00 49.18

Date	Planned Races			Distance
23 Apr	London Marathon Confirmed			26.2mi
25 Feb	Scottish National XC Champs Falkirk Confirmed			10km
11 Feb	West District Cross Country League Confirmed			7600mi
2023		Result	WAVA	Distance
5 Feb	Lindsays National Masters Cross Country Championships	42:39	61.63	8.5km
27 Jan	3k on the Green SB	12:16	70.62	3km
1 Jan	Victoria parkrun, Glasgow SB	21:41	70.17	5km
2022		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	22:55	66.39	5km
27 Dec	Tillicoultry 10k	46:41	66.59	10km
24 Dec	Drumpellier Country parkrun	23:05	65.92	5km
3 Dec	West District XC	42:32	61.80	8500mt
25 Nov	3k on the Green	12:22	70.05	3km
19 Nov	West District Cross Country League	37:00	60.93	7290mt
5 Nov	scottishathletics Short Course XC Champs	17:43	65.20	4km
22 Oct	Scottish National XC Relays SB	19:58	57.85	4km
9 Oct	Neil McCover Memorial Half Marathon	1:45:01	64.27	13.1mi
8 Oct	West District XC Relay Championships	18:37	62.05	4km
17 Sep	Arrochar 10k	49:44	62.51	10km
10 Sep	Kyles 10 Miles	1:20:07	63.65	10mi
26 Aug	3k on the Green	12:22	70.05	3km
24 Aug	Springburn Canal Canter PB	40:36	68.55	9km
21 Aug	The Cambus Quarter SB	50:30	64.40	6.5mi
29 Jul	3k on the Green	12:46	67.86	3km
23 Jul	Mull Half Marathon SB	1:41:33	66.46	13.1mi
24 Jun	Calderglen Harriers Trail Race	57:07	54.43	10km
19 Jun	Seven Hills of Edinburgh PB	2:36:30	47.08	14.3mi
15 Jun	Kirkintilloch 10k	44:58	69.13	10km
12 Jun	Roon the Toon 10k	45:22	68.53	10km
29 May	Mull of Kintyre Half Marathon	1:42:29	65.86	13.1mi
27 May	3k on the Green	12:19	70.34	3km
21 May	Strathclyde parkrun	21:11	71.83	5km
20 May	The Monument Mile Classic SB	6:06	71.85	1mi
11 May	Troon Tortoises 10k SB	44:21	70.10	10km
7 May	Strathclyde parkrun SB	20:55	72.74	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	21:30	70.77	5km
30 Apr	Drumpellier Country parkrun	22:22	68.03	5km
29 Apr	3k on the Green SB	12:10	71.20	3km
3 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:14:44	68.23	10mi
25 Mar	3k on the Green	12:19	70.34	3km
20 Mar	Alloa Half Marathon	1:45:11	64.17	13.1mi
5 Mar	Strathclyde parkrun	21:22	71.21	5km
26 Feb	Scottish National XC Champs Falkirk	54:12	57.36	10km
5 Feb	Scottish Masters Cross Country Championships	39:27	62.19	8km
28 Jan	3k on the Green	12:37	68.09	3km
1 Jan	Strathclyde parkrun	22:28	67.20	5km
2021		Result	WAVA	Distance
31 Dec	virtual 3k on the green	12:38	68.00	3km
27 Dec	Tillicoultry 10k	45:03	68.41	10km
11 Dec	Cambuslang harriers festive 5k handicap race	19:00	60.29	4km
4 Dec	West District Cross Country Championships	42:09	61.84	8500mt
7 Nov	Strathaven Run with the Wind Half Marathon SB	1:48:35	61.60	13.1mi
6 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	18:10	63.05	4km
2 Oct	Livingston Open Cross Country Series	17:45	61.31	3.8km
12 Sep	City of Stirling 10k	45:34	67.63	10km
29 Aug	Antrim Coast Half Marathon	1:50:50	60.35	13.1mi
22 Aug	Roon the Toon 10k		0.00	10km
7 Aug	Dunoon 10k SB	44:34	69.15	10km
30 Jul	3k on The Virtual Green	12:19	69.75	3km
25 Jun	3k on The Virtual Green SB	12:11	70.51	3km
28 May	3k on The Virtual Green	12:25	69.19	3km
21 May	The Monument Mile Classic SB	6:12	70.10	1mi
21 May	The Monument Mile Classic 1500 timed PB	5:50	69.45	1500mt
30 Apr	3k on the Green Virtual	12:23	69.38	3km
26 Mar	3k on the Green Virtual	12:45	67.38	3km
26 Feb	3k on the Green Virtual	12:50	66.94	3km
2020		Result	WAVA	Distance
19 Dec	Cambuslang harriers festive 5k handicap race SB	21:34	69.46	5km
24 May	Mull of Kintyre Half Marathon		0.00	13.1mi
13 May	Antonine Trail		0.00	10km
25 Apr	Taynish Run - Woodland Road - 10k		0.00	10km
25 Apr	Taynish Run Festival 10k Road Race		0.00	10km
29 Mar	Alloa Half Marathon		0.00	13.1mi
22 Mar	Crinnan Puffer		0.00	8mi
1 Mar	Down By The River SB	50:23	60.65	10km
28 Feb	3k on the Green SB	12:56	65.89	3km
22 Feb	Scottish National XC Champs Falkirk	59:23	51.46	10km
16 Feb	South By Five - Queens Park	27:31	54.44	5km
8 Feb	Lindsays' Scottish Athletics Masters Cross Country Championships PB	42:08	57.27	8km
2 Feb	South by Five - Bellahouston Park	24:08	61.60	5km
31 Jan	3k on the Green	13:11	64.11	3km
19 Jan	South by Five - Pollok Park	25:59	57.21	5km
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k		0.00	10km
7 Dec	Lindsays' scottishathletics West District Cross Country Championships	48:22	53.01	8.5km
1 Dec	Blairadam Badass Trail Race		0.00	5mi
29 Nov	3k on the Green		0.00	3km
23 Nov	Lanarkshire Cross Country Championships		0.00	7290mt
9 Nov	scottishathletics Short Course XC Champs	19:54	56.63	4km
3 Nov	Auchterarder Half Marathon	1:48:51	60.37	13.1mi
27 Oct	Antonine Trail Race PB	2:03:56	54.65	13.5mi
19 Oct	LAA Road Relays PB	17:49	63.25	4km
12 Oct	West of Scotland XC Relays	19:18	58.39	4km
6 Oct	Neil McCover Memorial Half Marathon	1:46:22	61.78	13.1mi
21 Sep	Arrochar 10k	52:03	58.21	10km
14 Sep	Kyles 10 Miles SB	1:20:01	62.07	10mi
8 Sep	City of Stirling 10k	45:51	66.08	10km
1 Sep	Scottish Mid-Trail Championships	49:55	60.70	10km
30 Aug	3k on the Green	12:49	65.95	3km
25 Aug	The Cambus Quarter SB	50:36	62.64	6.5mi
26 Jul	3k on the Green	12:55	65.44	3km
28 Jun	3k on the Green SB	12:40	66.73	3km
28 Jun	Calderglen Harriers Trail 10k	54:07	55.99	10km
16 Jun	Seven Hills of Edinburgh SB	2:42:18	44.20	14.3mi
31 May	3k on the Green	12:49	65.95	3km
26 May	Mull of Kintyre Half Marathon	1:48:40	60.48	13.1mi
19 May	Down by the River 10k		0.00	10km
18 May	Tollcross parkrun, Glasgow SB	23:34	63.08	5km
15 May	Antonine Trail	55:38	54.46	10km
8 May	Troon Tortoises 10k SB	45:37	66.42	10km
4 May	Taynish Run - Woodland Road - 10k	47:44	63.47	10km
26 Apr	3k on the Green	12:48	66.03	3km
31 Mar	Alloa Half Marathon SB	1:45:46	62.13	13.1mi
29 Mar	3k on the Green	12:43	66.47	3km
24 Mar	Crinan Puffer 8.5 SB	1:03:50	66.04	8.5mi
22 Feb	3k on the Green	12:52	65.69	3km
17 Feb	Strathaven Run with the Wind Half Marathon	1:53:47	57.76	13.1mi
25 Jan	3k on the Green	13:11	63.59	3km
2018		Result	WAVA	Distance
28 Oct	Antonine Trail Race SB	2:11:00	53.15	14mi
31 Aug	3k on the Green	13:16	63.19	3km
26 Aug	The Cambus Quarter PB	49:41	63.25	6.5mi
4 Aug	Mull Half Marathon		0.00	13.1mi
27 Jul	3k on the Green SB	12:54	64.99	3km
1 Jul	Stonehaven Half Marathon		0.00	13.1mi
30 Jun	Big Fetch Mile - Glasgow SB	6:37	64.10	1mi
17 Jun	Seven Hills of Edinburgh SB	2:45:33	42.96	14.3mi
3 Jun	Alloa Half Marathon	1:51:40	58.35	13.1mi
27 May	Mull of Kintyre Half Marathon SB	1:51:19	58.53	13.1mi
19 May	Strathclyde parkrun SB	22:09	66.60	5km
16 May	Antonine Trail	55:09	54.47	10km
5 May	Tollcross parkrun, Glasgow	23:31	62.73	5km
2 May	Troon Tortoises 10k SB	46:09	65.10	10km
22 Apr	London Marathon SB	4:39:00	49.18	26.2mi
18 Mar	Alloa Half Marathon		0.00	13.1mi
3 Feb	Scottish Masters Cross Country Championships		0.00	8km
2017		Result	WAVA	Distance
29 Oct	Antonine Trail Race Half Marathon		0.00	13.1mi
14 Oct	Strathclyde parkrun	22:35	64.83	5km
8 Oct	Neil McCover Memorial Half Marathon		0.00	13.1mi
16 Sep	Strathclyde parkrun	22:49	64.17	5km
9 Sep	Kyles 10 Miles SB	1:26:06	56.71	10mi
2 Sep	Scottish Mid-Trail Championships	55:12	53.97	10km
27 Aug	The Cambus Quarter SB	51:07	60.97	6.5mi
25 Aug	3k on the Green SB	13:13	62.93	3km
20 Aug	Paisley 10km SB	47:46	62.37	10km
28 May	Mull of Kintyre Half Marathon	1:48:50	59.35	13.1mi
23 Apr	Crinan Puffer 8.5		0.00	8.5mi
22 Apr	Tollcross parkrun, Glasgow	23:37	61.99	5km
1 Apr	Strathclyde parkrun SB	22:31	65.02	5km
25 Mar	Glen Scotia Mull of Kintyre Marathon SB	4:25:38	51.21	26.2mi
19 Mar	Alloa Half Marathon SB	1:45:19	61.33	13.1mi
19 Feb	Strathaven Run with the Wind Half Marathon	1:46:29	60.66	13.1mi
7 Jan	Strathclyde parkrun	23:16	62.45	5km
1 Jan	Strathclyde parkrun	24:14	59.96	5km
2016		Result	WAVA	Distance
6 Nov	The Southside Six SB	2:17:02	59.08	26km
30 Oct	Antonine Trail Race PB	2:01:24	56.37	14mi
22 Oct	National XC Relays, Cumbernauld		0.00	4km
9 Oct	Neil McCover Memorial Half Marathon SB	1:51:02	57.67	13.1mi
1 Oct	Tollcross parkrun, Glasgow	23:52	60.88	5km
10 Sep	Tollcross parkrun, Glasgow	24:10	60.13	5km
26 Aug	3k On The Green SB	12:44	64.80	3km
13 Aug	Strathclyde parkrun SB	23:13	62.59	5km
6 Mar	Down By The River 10k		0.00	10km
2015		Result	WAVA	Distance
1 Nov	The Southside Six		0.00	26km
18 Oct	Antonine Trail Race SB	2:07:59	52.26	13.8mi
4 Oct	Neil McCover Memorial Half Marathon SB	1:39:52	63.58	13.1mi
5 Sep	Scottish National Trail Championships PB	1:13:04	61.15	15km
30 Aug	Recovery 10K	43:55	66.73	10km
28 Aug	3k on the Green	12:17	66.65	3km
22 Aug	Strathclyde parkrun	21:05	68.41	5km
15 Aug	Strathclyde parkrun	21:11	68.09	5km
9 Aug	Isle of Mull Half Marathon	1:42:21	62.04	13.1mi
27 Jun	Strathclyde parkrun SB	21:01	68.63	5km
26 Jun	3k on the Green SB	12:08	67.47	3km
21 Jun	The Seven Hills of Edinburgh SB	2:35:27	43.65	14mi
6 Jun	Tollcross parkrun, Glasgow	21:45	66.31	5km
28 May	Clydebank 10k PB	42:15	69.36	10km
24 May	Mull of Kintyre Half Marathon	1:41:42	62.43	13.1mi
21 May	Dumbarton 10k	42:53	68.33	10km
14 May	Helensburgh 10k	43:06	67.99	10km
9 May	Strathclyde parkrun	21:10	68.14	5km
26 Apr	Scottish Sea Farms Crinan Puffer 8.5 PB	58:28	69.69	8.5mi
11 Apr	Strathclyde parkrun	21:24	67.40	5km
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston		0.00	3.15mi
27 Mar	3k on the Green		0.00	3km
21 Mar	Strathclyde parkrun	21:30	67.08	5km
15 Mar	Alloa Half Marathon	1:40:09	63.40	13.1mi
1 Mar	Down By The River 10k		0.00	10km
27 Feb	3k on the Green	12:15	66.83	3km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
25 Jan	Scottish Veteran Harriers Club Road Relays SB	26:09	64.49	3.66mi
10 Jan	Strathclyde parkrun		0.00	5km
3 Jan	Strathclyde parkrun	21:29	66.64	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
28 Nov	3k on the green	12:01	67.60	3km
22 Nov	Strathclyde parkrun		0.00	5km
8 Nov	Glen Clova Half Marathon		0.00	13.1mi
2 Nov	The Southside Six SB	2:07:20	62.51	26km
25 Oct	National XC Relays, Cumbernauld SB	18:53	57.35	4km
19 Oct	Antonine Trail Race SB	1:59:35	55.46	13.8mi
11 Oct	West District XC Relays	17:07	63.27	4km
5 Oct	Great Scottish Run Half Marathon	1:38:25	63.97	13.1mi
26 Sep	Atkins 3k on the Green	11:58	67.88	3km
6 Sep	Scottish Half Marathon PB	1:37:47	64.39	13.1mi
31 Aug	Paisley 10km	44:18	65.61	10km
29 Aug	Atkins 3k on the Green	12:04	67.32	3km
2 Aug	Tollcross parkrun	21:52	65.47	5km
13 Jul	Girvan Half Marathon	1:39:47	63.10	13.1mi
12 Jul	Tollcross parkrun #63	21:54	65.37	5km
28 Jun	Tollcross parkrun #61	22:09	64.63	5km
27 Jun	3k on the Green SB	11:53	68.36	3km
22 Jun	The Seven Hills of Edinburgh SB	2:27:14	45.70	14mi
8 Jun	Vale of Leven 10k	43:39	66.59	10km
7 Jun	Strathclyde parkrun event # 215	21:19	67.16	5km
31 May	Strathclyde parkrun event # 214		0.00	5km
30 May	Atkins 3k on the Green	11:59	67.78	3km
29 May	Dumbarton 10k		0.00	10km
25 May	Mull of Kintyre Half Marathon	1:44:47	60.09	13.1mi
22 May	Clydebank 10k SB	42:57	67.67	10km
17 May	Scottish National Trail Championships SB	1:16:08	58.20	15km
15 May	Helensburgh 10k	43:23	67.00	10km
27 Apr	Scottish Sea Farms Crinan Puffer 8.5		0.00	8.5mi
26 Apr	Strathclyde parkrun event # 210		0.00	5km
25 Apr	Atkins 3k on the Green	12:14	66.40	3km
6 Apr	Greater Manchester Marathon SB	4:09:00	53.25	26.2mi
16 Mar	Alloa Half Marathon	1:40:04	62.92	13.1mi
2 Mar	Down By The River 10k	44:13	65.73	10km
28 Feb	Atkins 3k on the Green	12:07	67.04	3km
1 Feb	Strathclyde parkrun event # 198		0.00	5km
31 Jan	Atkins 3k on the Green	12:07	66.52	3km
26 Jan	Scottish Veteran Harriers Club Road Relays PB	25:37	65.35	3.66mi
18 Jan	Strathclyde parkrun event # 196 SB	21:05	67.40	5km
11 Jan	Tollcross parkrun		0.00	5km
1 Jan	Strathclyde parkrun event # 193	21:29	66.15	5km
2013		Result	WAVA	Distance
29 Nov	Atkins 3k on the Green	12:07	66.52	3km
16 Nov	Strathclyde parkrun event # 185	20:53	68.05	5km
9 Nov	Jimmy Irvine Bella 10K SB	43:58	65.57	10km
3 Nov	The Southside Six PB	2:04:00	63.66	26km
26 Oct	Strathclyde parkrun event # 183	20:58	67.78	5km
25 Oct	Atkins 3k on the Green		0.00	3km
20 Oct	Antonine Trail Race PB	1:54:44	57.33	13.8mi
6 Oct	Great Scottish Run Half Marathon SB	1:38:42	63.26	13.1mi
27 Sep	Atkins 3k on the Green PB	11:41	68.98	3km
31 Aug	Strathclyde parkrun event # 175		0.00	5km
30 Aug	Atkins 3k on the Green	11:45	68.59	3km
3 Aug	Strathclyde parkrun event # 171 PB	20:46	68.43	5km
22 Jun	Strathclyde parkrun event # 165		0.00	5km
16 Jun	Seven Hills of Edinburgh	2:35:52	42.81	14mi
8 Jun	Strathclyde parkrun event # 163	20:52	68.10	5km
4 Jun	Greenock Glenpark Harriers - Chisholm Mile PB	5:50	69.90	1mi
1 Jun	Strathclyde parkrun event # 162	20:58	67.78	5km
31 May	Atkins 3k on the Green	12:18	65.52	3km
26 May	Mull of Kintyre Half Marathon	1:44:06	59.98	13.1mi
21 Apr	London Marathon PB	3:48:44	57.49	26.2mi
17 Mar	Alloa Half Marathon		0.00	13.1mi
9 Mar	Strathclyde parkrun event # 150	21:37	65.74	5km
16 Feb	Strathclyde parkrun event # 147	21:44	65.39	5km
12 Jan	Strathclyde parkrun Event #142	21:40	65.11	5km
2012		Result	WAVA	Distance
10 Nov	Jimmy Irvine Bella 10k SB	46:38	61.33	10km
4 Nov	The Southside Six SB	2:15:38	57.72	26km
7 Oct	Neil McCover Memorial Half Marathon SB	1:40:28	61.64	13.1mi
2 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
17 Jun	Seven Hills of Edinburgh	2:49:04	39.14	14mi
9 Jun	Strathclyde parkrun SB	21:40	65.11	5km
3 Jun	Mull of Kintyre Half Marathon	1:48:16	57.20	13.1mi
29 Apr	Scottish Sea Farms Crinan Puffer 8.5 SB	1:04:05	62.03	8.5mi
18 Mar	Alloa Half Marathon	1:42:05	60.66	13.1mi
18 Feb	Strathclyde parkrun #95	21:55	64.37	5km
11 Feb	Strathclyde parkrun #94	21:58	64.22	5km
2011		Result	WAVA	Distance
26 Nov	Strathclyde parkrun #83	21:23	65.50	5km
12 Nov	Jimmy Irvine Bella 10K SB	44:31	63.73	10km
5 Nov	Dumyat Dash SB	1:31:00	27.99	9km
30 Oct	The Southside Six 26k SB	2:13:50	58.02	26km
2 Oct	Baxters Loch Ness Marathon SB	3:53:40	55.35	26.2mi
11 Sep	Achnamara 10k	46:54	60.49	10km
4 Sep	Great Scottish Run Half Marathon	1:45:48	58.05	13.1mi
20 Aug	Strathclyde parkrun	21:16	65.86	5km
29 May	Mull of Kintyre Half Marathon	1:42:02	60.19	13.1mi
22 May	M74 Bike n Hike PB	1:01:46	65.33	14km
7 May	Strathclyde parkrun #56	21:06	66.38	5km
17 Apr	Crinan Puffer 8.5 SB	1:01:47	63.82	8.5mi
20 Mar	Alloa Half Marathon SB	1:38:47	62.17	13.1mi
26 Feb	Strathclyde parkrun #46	21:26	65.35	5km
22 Jan	Strathclyde parkrun SB	21:04	66.01	5km
15 Jan	Strathclyde parkrun	21:46	63.88	5km
8 Jan	Strathclyde parkrun	24:30	56.76	5km
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:22:15	54.56	26.2km
29 Aug	Achnamra 10k SB	48:27	58.10	10km
30 May	Mull of Kintyre Half Marathon	1:54:04	53.41	13.1mi
21 Mar	Alloa Half Marathon SB	1:50:22	55.20	13.1mi
2009		Result	WAVA	Distance
24 May	Mull of Kintyre Half Marathon	1:49:18	55.31	13.1mi
22 Mar	Alloa Half Marathon SB	1:48:23	55.77	13.1mi
2008		Result	WAVA	Distance
15 Jun	Seven Hills of Edinburgh SB	2:45:48	38.70	14mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3.8	0.9	0	0	0	0	0	0	0	0	0	0	4.7
2023	187	33	0	0	0	0	0	0	0	0	0	0	219
2023	71	7	0	0	0	0	0	0	0	0	0	0	77
2022	0	7	5	12	8	3	9	10	1	0	8	0	63
2022	3.3	3.4	3.8	3.2	3	3.3	1.7	3.3	3.9	4.2	1.7	2.7	37.6
2022	203	153	168	195	192	176	196	159	156	172	166	158	2093
2022	26	16	29	40	100	139	162	214	111	54	118	50	1057
2021	29	10	8	22	0	5	3	0	0	11	6	3	96
2021	0	0	0	7.5	7.9	3.5	3.3	3.6	5.2	5.4	3.9	3.1	43.4
2021	199	157	175	182	169	148	157	147	141	142	147	144	1908
2021	21	67	76	116	60	173	292	37	15	42	19	26	945
2020	4	0	10	0	20	39	27	14	12	11	11	9	157
2020	133	104	130	188	166	173	151	131	164	163	159	174	1835
2020	100	52	137	98	247	300	230	186	71	71	90	59	1640
2019	0	0	0	0	0	0	0	0	1	3	0	0	4
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	164	135	148	170	143	177	129	155	136	122	87	127	1692
2019	0	0	0	53	121	74	117	203	110	139	51	78	946
2018	0	0	0	0	0	0	0.2	1.3	0	0	0	0	1.4
2018	222	212	188	142	160	137	149	111	154	127	123	141	1865
2018	0	0	0	10	35	45	120	36	10	0	0	0	256
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	196	189	158	179	165	161	72	189	202	161	187	192	2051
2017	0	0	2	23	93	48	186	77	19	0	0	0	448
2016	8	3	3	47	108	113	104	152	124	161	134	120	1078
2016	0	0	0	1	77	18	73	94	0	0	0	0	263
2015	120	120	155	154	156	150	143	156	164	112	76	0	1506
2015	0	0	0	12	0	0	0	1	0	0	0	0	13
2014	183	178	193	148	137	153	155	160	191	150	155	192	1994
2014	0	0	0	0	0	11	19	0	0	0	0	0	30
2013	166	172	207	150	128	140	130	147	154	135	137	171	1838
2013	0	0	0	0	0	36	0	0	0	0	0	0	36
2012	149	138	121	139	150	110	120	102	140	115	89	157	1530
2012	10	12	0	0	11	11	65	52	0	0	0	0	161
2011	111	132	106	111	126	80	116	207	110	121	125	157	1505
2011	0	0	0	24	0	0	0	0	0	2	0	0	27
2010	0	0	0	0	0	0	0	15	95	53	82	13	259
2009	0	0	13	0	0	0	0	0	0	0	0	0	13
2008	0	5	0	0	0	0	2	8	5	0	0	0	20
2008	0	0	0	12	0	0	12	49	0	0	0	0	73
2007	0	0	0	0	0	0	0	13	0	0	0	0	13
2007	0	0	0	0	0	0	0	3	0	6	0	0	9

Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
3.4mi, 31:09 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 140/159bpm [1294b/mi] 119cal 317/521W 2) 1m - 9:25(9:25/m) 150/165bpm [1412b/mi] 126cal 314/504W 3) 1m - 9:39(9:39/m) 137/153bpm [1323b/mi] 124cal 300/459W 4) 0.35m - 2:50(8:06/m) 141/150bpm [1142b/mi] 37cal 286/380W Add a comment 1.1mi, 9:22 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 121/132bpm [1064b/mi] 110cal 307/462W 2) 0.05m - 34(10:36/m) 130/135bpm [1379b/mi] 8cal 374/468W Add a comment 0mi, 36:29 Cross - Strength Add a comment	4mi, 36:31 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 129/145bpm [1212b/mi] 117cal 287/357W 2) 1m - 9:04(9:04/m) 138/159bpm [1250b/mi] 118cal 295/394W 3) 1m - 8:55(8:55/m) 139/156bpm [1240b/mi] 112cal 304/351W 4) 1m - 9:04(9:04/m) 135/152bpm [1223b/mi] 115cal 292/384W 5) 0.01m - 5(7:57/m) 130/131bpm [1033b/mi] 1cal 312/317W Add a comment 0mi, 34:11 Cross - Strength Add a comment	1.2mi, 11:38 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 130/146bpm [1273b/mi] 119cal 285/367W 2) 0.2m - 1:50(9:18/m) 145/156bpm [1349b/mi] 22cal 283/329W Add a comment 4.3mi, 47:44 Run - General Split Summary === 1) 0.5m - 4:01(7:58/m) 145/161bpm [1156b/mi] 56cal 345/511W 2) 0.4m - 3:01(7:34/m) 148/156bpm [1119b/mi] 44cal 353/407W 3) 0.08m - 1:00(12:41/m) 151/154bpm [1916b/mi] 11cal 168/323W 4) 0.4m - 3:00(7:31/m) 165/172bpm [1240b/mi] 46cal 368/441W 5) 0.08m - 1:00(12:06/m) 168/173bpm [2033b/mi] 13cal 216/371W 6) 0.39m - 3:00(7:44/m) 169/175bpm [1306b/mi] 45cal 349/412W 7) 0.07m - 1:00(13:34/m) 156/168bpm [2116b/mi] 14cal 178/354W 8) 0.47m - 4:01(8:31/m) 144/159bpm [1226b/mi] 55cal 306/413W 9) 0.39m - 2:59(7:41/m) 154/162bpm [1182b/mi] 43cal 346/416W 10) 0.07m - 1:00(14:29/m) 145/162bpm [2099b/mi] 10cal 171/379W 11) 0.39m - 3:01(7:40/m) 141/159bpm [1081b/mi] 43cal 342/399W 12) 0.05m - 59(17:50/m) 151/156bpm [2693b/mi] 9cal 106/346W 13) 0.38m - 3:00(7:49/m) 151/158bpm [1181b/mi] 43cal 353/406W 14) 0.07m - 1:01(14:03/m) 138/152bpm [1939b/mi] 9cal 146/343W 15) 0.38m - 3:00(7:58/m) 143/154bpm [1138b/mi] 43cal 341/397W 16) 0.17m - 12:42(1:16:47/m) 107/150bpm [8216b/mi] 43cal 13/370W Add a comment 1.3mi, 16:56 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 140/155bpm [1305b/mi] 121cal 292/422W 2) 0.28m - 7:36(27:24/m) 111/146bpm [3041b/mi] 55cal 60/339W Add a comment 0mi, 37:28 Cross - Strength Add a comment	3.5mi, 39:05 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 108/124bpm [1171b/mi] 109cal 244/351W 2) 1m - 13:16(13:16/m) 114/139bpm [1513b/mi] 133cal 210/414W 3) 1m - 10:13(10:13/m) 124/138bpm [1266b/mi] 115cal 269/364W 4) 0.51m - 4:45(9:15/m) 127/144bpm [1174b/mi] 56cal 266/316W Add a comment 1.4mi, 12:39 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 122/135bpm [1140b/mi] 113cal 275/366W 2) 0.35m - 3:19(9:31/m) 123/130bpm [1170b/mi] 42cal 290/339W Add a comment 11.4mi, 1:38:48 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 118/143bpm [1242b/mi] 112cal 255/368W 2) 1m - 8:56(8:56/m) 148/163bpm [1323b/mi] 114cal 303/453W 3) 1m - 8:45(8:45/m) 134/159bpm [1172b/mi] 117cal 310/382W 4) 1m - 8:34(8:34/m) 139/164bpm [1190b/mi] 108cal 308/450W 5) 1m - 8:29(8:29/m) 128/146bpm [1087b/mi] 118cal 316/366W 6) 1m - 8:22(8:22/m) 126/142bpm [1054b/mi] 114cal 308/401W 7) 1m - 8:29(8:29/m) 133/140bpm [1129b/mi] 114cal 301/347W 8) 1m - 8:28(8:28/m) 133/148bpm [1127b/mi] 115cal 301/401W 9) 1m - 8:23(8:23/m) 132/151bpm [1106b/mi] 116cal 315/409W 10) 1m - 8:33(8:33/m) 141/163bpm [1205b/mi] 112cal 304/417W 11) 1m - 8:36(8:36/m) 134/160bpm [1153b/mi] 111cal 297/390W 12) 0.37m - 2:41(7:10/m) 123/131bpm [882b/mi] 40cal 339/396W 15th Jan 2023, 5:18pm LindsD wrote: That's a good long run 15th Jan 2023, 9:04pm iaincr wrote: Thanks 😊, a few detours to avoid flooded Clyde side, hope all good with you! 15th Jan 2023, 10:46pm LindsD wrote: Pretty good, thanks :) Add a comment	0mi, 34:21 Cross - Strength Add a comment	5.1mi, 45:02 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 120/135bpm [1003b/mi] 100cal 287/427W 2) 0.08m - 42(8:56/m) 124/127bpm [1107b/mi] 8cal 293/326W 3) 1m - 8:29(8:29/m) 125/139bpm [1060b/mi] 113cal 335/502W 4) 0.59m - 4:58(8:29/m) 122/131bpm [1034b/mi] 66cal 302/418W 5) 1m - 8:48(8:48/m) 136/147bpm [1198b/mi] 118cal 320/462W 6) 1m - 9:19(9:19/m) 128/143bpm [1192b/mi] 117cal 299/428W 7) 0.45m - 4:25(9:52/m) 119/131bpm [1175b/mi] 58cal 316/397W Add a comment 0.8mi, 8:32 Run - General Split Summary === 1) 0.75m - 8:32(11:18/m) 127/143bpm [1435b/mi] 89cal 243/360W Add a comment 0.8mi, 33:16 Swim - General Split Summary === 1) 0.81m - 33:16(41:11/m) 120/137bpm [4941b/mi] 260cal 29/rpm Add a comment	4.7mi, 41:29 Run - Treadmill Split Summary === 1) 0.82m - 7:58(9:45/m) 125/160bpm [1219b/mi] 92cal 263/417W 2) 0.22m - 1:30(6:56/m) 138/150bpm [957b/mi] 20cal 366/419W 3) 0.07m - 1:42(24:19/m) 125/151bpm [3039b/mi] 19cal 100/348W 4) 0.21m - 1:30(7:01/m) 138/149bpm [968b/mi] 19cal 366/402W 5) 0.08m - 1:45(21:04/m) 131/147bpm [2759b/mi] 21cal 118/401W 6) 0.23m - 1:30(6:34/m) 145/158bpm [952b/mi] 20cal 390/438W 7) 0.08m - 1:49(24:00/m) 134/162bpm [3215b/mi] 21cal 101/403W 8) 0.22m - 1:27(6:39/m) 128/139bpm [852b/mi] 16cal 387/442W 9) 0.12m - 1:49(15:48/m) 128/146bpm [2023b/mi] 20cal 154/400W 10) 0.23m - 1:30(6:27/m) 137/152bpm [885b/mi] 18cal 395/434W 11) 0.11m - 1:42(14:55/m) 141/156bpm [2103b/mi] 22cal 165/411W 12) 0.23m - 1:30(6:33/m) 144/162bpm [943b/mi] 20cal 393/427W 13) 0.11m - 1:49(16:19/m) 149/164bpm [2430b/mi] 26cal 149/407W 14) 0.22m - 1:29(6:38/m) 154/171bpm [1022b/mi] 22cal 388/427W 15) 0.06m - 1:46(27:36/m) 141/171bpm [3891b/mi] 22cal 87/406W 16) 0.22m - 1:30(6:39/m) 148/159bpm [985b/mi] 20cal 390/432W 17) 0.02m - 1:08(52:27/m) 152/164bpm [7972b/mi] 17cal 48/405W 18) 0.11m - 45(6:58/m) 147/154bpm [1025b/mi] 10cal 377/433W 19) 0.07m - 1:07(16:13/m) 144/155bpm [2335b/mi] 15cal 149/407W 20) 0.08m - 34(6:55/m) 140/148bpm [968b/mi] 7cal 383/442W 21) 0.05m - 1:00(20:43/m) 139/153bpm [2881b/mi] 13cal 107/405W 22) 0.11m - 45(7:04/m) 126/137bpm [891b/mi] 6cal 373/427W 23) 0.05m - 1:06(23:03/m) 138/149bpm [3180b/mi] 14cal 104/403W 24) 0.1m - 45(7:16/m) 136/142bpm [988b/mi] 8cal 366/432W 25) 0.17m - 2:05(12:14/m) 145/156bpm [1773b/mi] 28cal 210/425W Add a comment
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
0.7mi, 6:29 Run - General Split Summary === 1) 0.73m - 6:29(8:56/m) 134/147bpm [1198b/mi] 82cal 300/424W Add a comment 3.3mi, 27:39 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 150/163bpm [1209b/mi] 114cal 325/518W 2) 0.05m - 33(11:02/m) 137/142bpm [1511b/mi] 6cal 190/288W 3) 0.05m - 21(7:30/m) 127/130bpm [953b/mi] 4cal 319/352W 4) 0.86m - 6:39(7:44/m) 149/163bpm [1152b/mi] 98cal 346/484W 5) 0.08m - 1:24(16:32/m) 145/150bpm [2398b/mi] 14cal 127/368W 6) 0.92m - 7:01(7:36/m) 136/146bpm [1033b/mi] 101cal 349/463W 7) 0.06m - 1:30(23:13/m) 147/159bpm [3412b/mi] 21cal 93/359W 8) 0.28m - 2:05(7:32/m) 154/167bpm [1161b/mi] 30cal 312/354W 9) 0m - 2(6:17/m) 148/148bpm [929b/mi] 1cal 340/342W Add a comment 0.9mi, 7:41 Run - General Split Summary === 1) 0.89m - 7:41(8:39/m) 138/151bpm [1194b/mi] 103cal 310/411W Add a comment 0.6mi, 6:49 Run - General Split Summary === 1) 0.6m - 6:49(11:26/m) 127/148bpm [1451b/mi] 73cal 240/335W Add a comment 3mi, 29:54 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 141/164bpm [1440b/mi] 125cal 261/413W 2) 1m - 9:54(9:54/m) 145/163bpm [1436b/mi] 125cal 272/335W 3) 1m - 9:47(9:48/m) 151/163bpm [1479b/mi] 124cal 273/338W Add a comment 0mi, 29:40 Cross - Strength Add a comment 0mi, 37:57 Cross - Strength Add a comment	0mi, 33:28 Cross - Strength Add a comment	4.1mi, 41:08 Run - General Split Summary === 1) 1m - 10:34(10:34/m) 128/144bpm [1354b/mi] 129cal 268/388W 2) 1m - 9:24(9:24/m) 114/133bpm [1071b/mi] 103cal 285/413W 3) 1m - 9:42(9:42/m) 120/130bpm [1165b/mi] 111cal 268/394W 4) 0.59m - 6:27(10:51/m) 126/138bpm [1367b/mi] 71cal 264/377W Add a comment 0mi, 32:02 Cross - Strength Add a comment	14mi, 2:04:48 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 137/150bpm [1258b/mi] 118cal 278/409W 2) 1m - 8:47(8:47/m) 151/157bpm [1326b/mi] 124cal 306/387W 3) 1m - 8:38(8:38/m) 157/165bpm [1357b/mi] 126cal 293/319W 4) 1m - 8:45(8:45/m) 151/158bpm [1321b/mi] 123cal 311/374W 5) 1m - 8:54(8:54/m) 151/161bpm [1344b/mi] 124cal 292/342W 6) 1m - 8:52(8:52/m) 152/162bpm [1347b/mi] 122cal 288/343W 7) 1m - 9:07(9:07/m) 154/163bpm [1405b/mi] 128cal 276/335W 8) 1m - 8:43(8:43/m) 151/162bpm [1317b/mi] 119cal 317/418W 9) 1m - 8:44(8:44/m) 155/161bpm [1353b/mi] 121cal 310/364W 10) 1m - 9:02(9:02/m) 147/159bpm [1327b/mi] 121cal 287/386W 11) 1m - 8:50(8:50/m) 148/158bpm [1308b/mi] 115cal 297/342W 12) 1m - 9:07(9:07/m) 150/163bpm [1367b/mi] 122cal 302/342W 13) 1m - 9:02(9:02/m) 156/164bpm [1409b/mi] 123cal 300/407W 14) 1m - 9:04(9:04/m) 151/163bpm [1369b/mi] 121cal 306/391W 15) 0m - 2(7:53/m) 146/146bpm [1150b/mi] 1cal 314/315W 22nd Jan 2023, 4:56pm LindsD wrote: Nice work Add a comment	10.2mi, 1:04:18 Bike - General Split Summary === 1) 1m - 5:09(5:09/m) 91/106bpm [468b/mi] 31cal 2) 1m - 4:03(4:03/m) 107/119bpm [433b/mi] 35cal 3) 1m - 4:35(4:35/m) 105/116bpm [482b/mi] 36cal 4) 1m - 4:45(4:45/m) 97/106bpm [460b/mi] 27cal 5) 1m - 17:38(17:38/m) 81/118bpm [1429b/mi] 64cal 6) 1m - 4:41(4:41/m) 105/118bpm [491b/mi] 35cal 7) 1m - 5:03(5:03/m) 103/122bpm [520b/mi] 34cal 8) 1m - 5:28(5:28/m) 102/119bpm [558b/mi] 34cal 9) 1m - 6:24(6:24/m) 111/129bpm [710b/mi] 50cal 10) 1m - 5:12(5:12/m) 124/134bpm [645b/mi] 55cal 11) 0.2m - 1:21(6:53/m) 116/129bpm [798b/mi] 11cal Add a comment 9.4mi, 38:14 Bike - General Split Summary === 1) 1m - 5:06(5:06/m) 77/106bpm [393b/mi] 20cal 2) 1m - 2:47(2:47/m) 104/117bpm [289b/mi] 22cal 3) 1m - 3:42(3:42/m) 111/123bpm [411b/mi] 34cal 4) 1m - 3:27(3:27/m) 111/126bpm [384b/mi] 31cal 5) 1m - 4:02(4:02/m) 108/116bpm [436b/mi] 32cal 6) 1m - 4:20(4:20/m) 109/121bpm [473b/mi] 33cal 7) 1m - 4:29(4:29/m) 112/134bpm [501b/mi] 36cal 8) 1m - 4:19(4:19/m) 114/121bpm [493b/mi] 37cal 9) 1m - 4:15(4:15/m) 114/119bpm [485b/mi] 34cal 10) 0.38m - 1:45(4:39/m) 110/119bpm [512b/mi] 12cal Add a comment	4.9mi, 40:47 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 139/151bpm [1099b/mi] 104cal 322/492W 2) 1m - 7:58(7:58/m) 148/158bpm [1180b/mi] 109cal 322/427W 3) 0.44m - 3:52(8:50/m) 147/156bpm [1297b/mi] 52cal 327/405W 4) 1m - 8:16(8:16/m) 151/161bpm [1248b/mi] 112cal 301/353W 5) 1m - 8:52(8:52/m) 162/168bpm [1435b/mi] 125cal 318/377W 6) 0.42m - 3:55(9:14/m) 161/164bpm [1487b/mi] 55cal 321/382W 24th Jan 2023, 8:30pm LindsD wrote: Nice Add a comment 0.6mi, 6:38 Run - General Split Summary === 1) 0.57m - 6:38(11:34/m) 117/138bpm [1354b/mi] 63cal 233/343W Add a comment 0.8mi, 6:39 Run - General Split Summary === 1) 0.78m - 6:39(8:33/m) 149/157bpm [1274b/mi] 89cal 304/374W Add a comment 2.9mi, 23:07 Run - General Split Summary === 1) 0.68m - 5:01(7:24/m) 156/168bpm [1155b/mi] 75cal 344/449W 2) 0.03m - 1:00(38:31/m) 155/163bpm [5971b/mi] 15cal 58/355W 3) 0.69m - 5:00(7:16/m) 163/181bpm [1185b/mi] 79cal 353/440W 4) 0.04m - 1:02(24:30/m) 163/181bpm [3993b/mi] 15cal 80/353W 5) 0.69m - 5:00(7:18/m) 171/188bpm [1249b/mi] 78cal 355/428W 6) 0.04m - 1:01(27:54/m) 161/188bpm [4493b/mi] 13cal 44/363W 7) 0.69m - 5:00(7:12/m) 147/153bpm [1059b/mi] 68cal 350/435W 8) 0m - 2(10:26/m) 151/151bpm [1576b/mi] 1cal 349/350W Add a comment 0.8mi, 8:36 Run - General Split Summary === 1) 0.82m - 8:36(10:29/m) 122/139bpm [1279b/mi] 93cal 247/448W Add a comment 0mi, 34:04 Cross - Strength Add a comment	4.7mi, 40:07 Run - Treadmill Split Summary === 1) 0.76m - 7:42(10:05/m) 131/161bpm [1321b/mi] 88cal 253/444W 2) 0.15m - 1:06(7:11/m) 126/142bpm [905b/mi] 11cal 351/435W 3) 0.1m - 1:43(16:21/m) 136/149bpm [2224b/mi] 21cal 150/365W 4) 0.16m - 1:06(6:59/m) 148/163bpm [1032b/mi] 14cal 369/420W 5) 0.09m - 1:41(18:23/m) 139/164bpm [2554b/mi] 20cal 133/373W 6) 0.15m - 1:07(7:13/m) 144/157bpm [1040b/mi] 14cal 352/404W 7) 0.09m - 1:46(19:00/m) 139/158bpm [2642b/mi] 21cal 122/354W 8) 0.15m - 1:05(7:08/m) 153/168bpm [1092b/mi] 15cal 359/399W 9) 0.08m - 1:34(18:43/m) 138/169bpm [2582b/mi] 18cal 131/364W 10) 0.15m - 1:06(7:11/m) 140/150bpm [1005b/mi] 13cal 357/385W 11) 0.1m - 1:40(17:34/m) 129/152bpm [2266b/mi] 15cal 143/361W 12) 0.16m - 1:07(7:07/m) 126/139bpm [897b/mi] 9cal 358/397W 13) 0.08m - 1:37(19:09/m) 128/146bpm [2452b/mi] 15cal 129/368W 14) 0.15m - 1:06(7:03/m) 132/148bpm [930b/mi] 11cal 359/410W 15) 0.09m - 1:39(18:56/m) 132/156bpm [2500b/mi] 16cal 128/361W 16) 0.15m - 1:05(7:04/m) 130/141bpm [919b/mi] 10cal 361/389W 17) 0.09m - 1:42(19:31/m) 125/142bpm [2439b/mi] 14cal 123/362W 18) 0.15m - 1:06(7:13/m) 125/144bpm [901b/mi] 9cal 353/408W 19) 0.09m - 1:39(17:49/m) 131/146bpm [2333b/mi] 16cal 131/376W 20) 0.16m - 1:06(7:00/m) 137/152bpm [959b/mi] 11cal 363/410W 21) 0.1m - 1:39(17:00/m) 136/161bpm [2313b/mi] 17cal 145/370W 22) 0.15m - 1:05(7:11/m) 134/148bpm [963b/mi] 10cal 358/402W 23) 0.04m - 1:07(24:40/m) 144/159bpm [3551b/mi] 14cal 100/368W 24) 0.16m - 1:07(6:57/m) 132/152bpm [916b/mi] 10cal 364/407W 25) 0.07m - 1:26(20:29/m) 139/153bpm [2846b/mi] 16cal 99/356W Add a comment
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
1.6mi, 21:08 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 141/158bpm [1402b/mi] 121cal 265/412W 2) 0.63m - 11:12(17:41/m) 127/160bpm [2246b/mi] 100cal 151/375W Add a comment 2.2mi, 21:18 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 119/134bpm [1283b/mi] 103cal 238/398W 2) 1m - 8:12(8:12/m) 137/144bpm [1123b/mi] 105cal 307/415W 3) 0.2m - 2:19(11:46/m) 128/140bpm [1505b/mi] 24cal 261/389W Add a comment 0mi, 36:31 Cross - Strength Add a comment	0.4mi, 3:32 Run - General Split Summary === 1) 0.38m - 3:32(9:14/m) 141/153bpm [1302b/mi] 43cal 295/403W Add a comment 1.9mi, 12:19 Run - General Split Summary === 1) 1m - 6:35(6:35/m) 140/154bpm [921b/mi] 84cal 389/484W 2) 0.86m - 5:44(6:38/m) 154/163bpm [1022b/mi] 82cal 388/426W 3) 0.86m - 0(0/m) 154/163bpm [1b/mi] 82cal 388/426W Add a comment 2.1mi, 19:35 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 137/153bpm [1353b/mi] 118cal 265/335W 2) 1m - 8:50(8:50/m) 138/157bpm [1220b/mi] 109cal 296/403W 3) 0.11m - 52(7:35/m) 137/139bpm [1040b/mi] 12cal 327/385W Add a comment 0mi, 32:57 Cross - Strength Add a comment	4.1mi, 37:25 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 129/151bpm [1286b/mi] 115cal 272/417W 2) 1m - 9:15(9:15/m) 150/158bpm [1388b/mi] 120cal 283/339W 3) 1m - 9:11(9:11/m) 154/164bpm [1413b/mi] 124cal 296/389W 4) 1m - 8:35(8:35/m) 161/167bpm [1383b/mi] 119cal 296/373W 5) 0.05m - 25(7:51/m) 157/158bpm [1234b/mi] 6cal 355/371W Add a comment 0.5mi, 5:06 Run - General Split Summary === 1) 0.46m - 5:06(11:09/m) 132/160bpm [1472b/mi] 56cal 244/320W Add a comment 4.9mi, 41:44 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 137/161bpm [1016b/mi] 95cal 351/439W 2) 0.34m - 2:36(7:45/m) 149/151bpm [1154b/mi] 36cal 346/409W 3) 0.12m - 1:30(12:27/m) 141/151bpm [1756b/mi] 17cal 205/318W 4) 0.12m - 56(7:34/m) 130/135bpm [983b/mi] 12cal 325/404W 5) 0.09m - 1:00(10:39/m) 122/131bpm [1299b/mi] 10cal 238/329W 6) 0.13m - 59(7:34/m) 131/138bpm [992b/mi] 12cal 336/382W 7) 0.09m - 1:00(10:49/m) 134/138bpm [1449b/mi] 12cal 281/349W 8) 0.14m - 1:03(7:27/m) 147/154bpm [1095b/mi] 14cal 319/340W 9) 0.09m - 58(10:26/m) 150/154bpm [1564b/mi] 13cal 275/344W 10) 0.14m - 1:00(7:22/m) 149/150bpm [1098b/mi] 14cal 347/378W 11) 0.08m - 1:00(11:48/m) 142/150bpm [1676b/mi] 12cal 233/386W 12) 0.13m - 1:00(7:28/m) 138/142bpm [1031b/mi] 13cal 318/345W 13) 0.09m - 59(11:31/m) 138/144bpm [1590b/mi] 11cal 232/338W 14) 0.13m - 1:00(7:29/m) 136/141bpm [1018b/mi] 13cal 346/378W 15) 0.08m - 1:00(11:51/m) 141/145bpm [1672b/mi] 11cal 228/366W 16) 0.14m - 1:00(7:19/m) 139/145bpm [1016b/mi] 14cal 299/347W 17) 0.09m - 1:00(11:03/m) 147/151bpm [1624b/mi] 12cal 229/345W 18) 0.13m - 1:00(7:27/m) 154/156bpm [1146b/mi] 14cal 348/387W 19) 0.09m - 1:01(11:40/m) 151/157bpm [1762b/mi] 13cal 245/396W 20) 0.14m - 1:00(7:13/m) 142/147bpm [1024b/mi] 13cal 332/362W 21) 0.05m - 1:00(20:42/m) 145/152bpm [3000b/mi] 13cal 133/354W 22) 0.14m - 1:01(7:31/m) 138/152bpm [1037b/mi] 12cal 360/384W 23) 0.07m - 1:16(18:27/m) 145/154bpm [2675b/mi] 14cal 155/383W 24) 1m - 7:45(7:45/m) 155/164bpm [1200b/mi] 108cal 336/430W 25) 0.29m - 2:16(7:53/m) 152/163bpm [1198b/mi] 31cal 345/432W Add a comment 0.5mi, 10:18 Run - General Split Summary === 1) 0.52m - 10:18(19:57/m) 94/143bpm [1875b/mi] 65cal 129/381W Add a comment 0mi, 36:07 Cross - Strength Add a comment	8mi, 1:14:54 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 130/146bpm [1287b/mi] 116cal 266/456W 2) 1m - 9:09(9:09/m) 140/144bpm [1282b/mi] 118cal 285/392W 3) 1m - 8:55(8:55/m) 140/148bpm [1247b/mi] 114cal 285/342W 4) 1m - 9:18(9:18/m) 149/158bpm [1385b/mi] 121cal 304/419W 5) 1m - 9:19(9:19/m) 142/150bpm [1322b/mi] 115cal 308/424W 6) 1m - 9:23(9:23/m) 143/151bpm [1341b/mi] 117cal 317/514W 7) 1m - 9:38(9:38/m) 143/153bpm [1378b/mi] 116cal 300/490W 8) 1m - 9:17(9:17/m) 145/150bpm [1345b/mi] 114cal 292/376W 9) 0.01m - 2(7:29/m) 143/143bpm [1070b/mi] 1cal 296/297W Add a comment 10.1mi, 1:41:04 Run - General Split Summary === 1) 1m - 11:16(11:16/m) 138/151bpm [1555b/mi] 135cal 311/401W 2) 1m - 9:55(9:55/m) 143/156bpm [1419b/mi] 122cal 297/395W 3) 1m - 9:31(9:31/m) 128/147bpm [1218b/mi] 112cal 283/354W 4) 1m - 10:06(10:06/m) 121/129bpm [1222b/mi] 120cal 292/366W 5) 1m - 9:47(9:47/m) 122/127bpm [1193b/mi] 114cal 278/360W 6) 1m - 10:04(10:04/m) 123/141bpm [1238b/mi] 112cal 269/337W 7) 1m - 10:03(10:03/m) 125/130bpm [1255b/mi] 110cal 256/345W 8) 1m - 10:09(10:09/m) 119/124bpm [1208b/mi] 117cal 258/327W 9) 1m - 9:50(9:50/m) 119/133bpm [1171b/mi] 117cal 271/356W 10) 1m - 9:15(9:15/m) 115/119bpm [1065b/mi] 107cal 246/283W 11) 0.12m - 1:08(9:17/m) 114/115bpm [1058b/mi] 13cal 242/259W Add a comment	1.9mi, Run - General Add a comment 9.5mi, 48:25 Bike - General Split Summary === 1) 1m - 5:15(5:15/m) 96/105bpm [505b/mi] 34cal 2) 1m - 4:21(4:21/m) 108/112bpm [471b/mi] 36cal 3) 1m - 4:41(4:41/m) 109/121bpm [510b/mi] 39cal 4) 1m - 4:52(4:52/m) 108/119bpm [525b/mi] 36cal 5) 1m - 4:41(4:41/m) 109/119bpm [510b/mi] 35cal 6) 1m - 4:46(4:46/m) 111/123bpm [529b/mi] 36cal 7) 1m - 5:43(5:43/m) 113/131bpm [645b/mi] 44cal 8) 1m - 5:45(5:45/m) 118/131bpm [678b/mi] 49cal 9) 1m - 6:04(6:04/m) 123/130bpm [746b/mi] 58cal 10) 0.47m - 2:18(4:53/m) 111/117bpm [542b/mi] 14cal Add a comment 9.3mi, 39:47 Bike - General Split Summary === 1) 1m - 5:20(5:20/m) 75/96bpm [400b/mi] 18cal 2) 1m - 3:16(3:16/m) 80/95bpm [262b/mi] 13cal 3) 1m - 4:12(4:12/m) 101/109bpm [425b/mi] 30cal 4) 1m - 3:34(3:34/m) 107/117bpm [381b/mi] 28cal 5) 1m - 4:30(4:30/m) 107/114bpm [482b/mi] 34cal 6) 1m - 4:38(4:38/m) 96/107bpm [444b/mi] 24cal 7) 1m - 4:30(4:30/m) 112/120bpm [505b/mi] 37cal 8) 1m - 4:04(4:04/m) 111/119bpm [452b/mi] 31cal 9) 1m - 4:18(4:18/m) 111/119bpm [478b/mi] 32cal 10) 0.31m - 1:24(4:27/m) 110/116bpm [490b/mi] 10cal Add a comment	5.3mi, 44:59 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 136/147bpm [1083b/mi] 102cal 338/390W 2) 1m - 8:11(8:11/m) 144/151bpm [1179b/mi] 110cal 335/424W 3) 1m - 8:18(8:18/m) 144/149bpm [1194b/mi] 110cal 323/412W 4) 1m - 8:51(8:51/m) 145/152bpm [1284b/mi] 117cal 315/430W 5) 1m - 8:58(8:58/m) 144/149bpm [1291b/mi] 115cal 307/389W 6) 0.3m - 2:44(9:03/m) 145/148bpm [1312b/mi] 35cal 346/446W Add a comment 0.5mi, 6:30 Run - General Split Summary === 1) 0.54m - 6:30(12:07/m) 114/127bpm [1381b/mi] 60cal 232/276W Add a comment 0.8mi, 32:22 Swim - General Split Summary === 1) 0.78m - 32:22(41:41/m) 117/173bpm [4876b/mi] 250cal 29/rpm Add a comment	5mi, 47:53 Run - Treadmill Split Summary === 1) 0.54m - 5:51(10:47/m) 141/161bpm [1520b/mi] 72cal 237/389W 2) 0.11m - 47(7:14/m) 123/135bpm [891b/mi] 7cal 355/391W 3) 0.09m - 1:37(17:53/m) 130/139bpm [2325b/mi] 18cal 133/370W 4) 0.1m - 45(7:11/m) 146/153bpm [1048b/mi] 10cal 359/393W 5) 0.07m - 1:09(16:48/m) 134/151bpm [2252b/mi] 13cal 144/386W 6) 0.1m - 44(7:06/m) 132/144bpm [937b/mi] 8cal 363/385W 7) 0.07m - 1:11(17:30/m) 134/146bpm [2344b/mi] 14cal 138/377W 8) 0.11m - 45(6:56/m) 137/148bpm [950b/mi] 9cal 371/439W 9) 0.07m - 1:08(15:38/m) 139/152bpm [2174b/mi] 14cal 153/380W 10) 0.11m - 45(6:58/m) 141/150bpm [983b/mi] 9cal 370/404W 11) 0.07m - 1:08(16:00/m) 139/151bpm [2223b/mi] 14cal 153/373W 12) 0.11m - 45(6:59/m) 132/146bpm [921b/mi] 8cal 366/418W 13) 0.07m - 1:08(16:38/m) 134/148bpm [2229b/mi] 12cal 144/389W 14) 0.1m - 44(7:00/m) 127/139bpm [890b/mi] 7cal 369/403W 15) 0.06m - 1:09(20:26/m) 134/147bpm [2738b/mi] 13cal 120/384W 16) 0.11m - 44(7:00/m) 133/143bpm [930b/mi] 8cal 369/407W 17) 0.01m - 1:18(1:42:50/m) 134/150bpm [13781b/mi] 14cal 24/385W 18) 0.09m - 41(8:01/m) 127/140bpm [1017b/mi] 6cal 322/385W 19) 0.05m - 1:09(24:24/m) 136/147bpm [3319b/mi] 13cal 101/366W 20) 0.11m - 45(6:58/m) 139/150bpm [969b/mi] 8cal 368/421W 21) 0.04m - 1:11(26:37/m) 136/150bpm [3619b/mi] 13cal 94/383W 22) 0.11m - 52(8:10/m) 126/143bpm [1028b/mi] 7cal 309/408W 23) 0.04m - 1:11(26:49/m) 124/130bpm [3325b/mi] 9cal 94/380W 24) 0.1m - 43(7:04/m) 143/151bpm [1010b/mi] 9cal 356/392W 25) 0.08m - 1:11(15:42/m) 140/152bpm [2198b/mi] 14cal 163/378W 26) 0.1m - 44(7:02/m) 125/133bpm [879b/mi] 6cal 366/415W 27) 0.04m - 1:04(28:36/m) 141/149bpm [4033b/mi] 13cal 88/371W 28) 0.11m - 44(6:55/m) 143/155bpm [990b/mi] 9cal 370/434W 29) 0.06m - 1:05(17:45/m) 142/157bpm [2521b/mi] 13cal 135/392W 30) 0.1m - 44(7:11/m) 135/146bpm [969b/mi] 8cal 352/378W 31) 0.06m - 1:03(16:21/m) 141/149bpm [2305b/mi] 12cal 145/369W 32) 0.1m - 45(7:11/m) 143/153bpm [1027b/mi] 9cal 357/395W 33) 0.02m - 1:06(47:12/m) 142/154bpm [6701b/mi] 13cal 56/370W 34) 0.11m - 44(6:57/m) 134/147bpm [931b/mi] 7cal 365/403W 35) 0.01m - 1:04(3:32:39/m) 140/149bpm [29771b/mi] 12cal 12/383W 36) 0.09m - 43(8:08/m) 125/135bpm [1017b/mi] 5cal 307/399W 37) 0.07m - 1:07(16:04/m) 143/151bpm [2298b/mi] 13cal 141/241W 38) 0.1m - 44(7:13/m) 140/150bpm [1010b/mi] 8cal 356/381W 39) 0.03m - 1:03(37:05/m) 143/154bpm [5303b/mi] 12cal 68/374W 40) 0.1m - 44(7:10/m) 140/150bpm [1003b/mi] 8cal 356/380W 41) 0.23m - 5:07(22:41/m) 119/152bpm [2698b/mi] 32cal 94/380W Add a comment
Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8
4.6mi, 42:54 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 125/145bpm [1222b/mi] 108cal 280/411W 2) 0.26m - 2:22(9:02/m) 136/151bpm [1229b/mi] 28cal 299/417W 3) 1m - 7:44(7:44/m) 150/161bpm [1159b/mi] 104cal 355/482W 4) 0.23m - 2:15(9:50/m) 152/162bpm [1494b/mi] 29cal 276/428W 5) 1m - 7:37(7:37/m) 152/160bpm [1159b/mi] 108cal 363/498W 6) 0.05m - 24(7:37/m) 152/153bpm [1158b/mi] 5cal 326/339W 7) 0.2m - 4:55(24:03/m) 120/152bpm [2887b/mi] 30cal 91/337W 8) 0.27m - 2:12(8:18/m) 118/145bpm [979b/mi] 21cal 332/525W 9) 0.6m - 5:38(9:21/m) 138/149bpm [1289b/mi] 66cal 294/414W Add a comment 0.7mi, 6:06 Run - General Split Summary === 1) 0.67m - 6:06(9:09/m) 169/180bpm [1545b/mi] 95cal 275/321W Add a comment 2.5mi, 29:50 Run - General Split Summary === 1) 0.72m - 8:14(11:28/m) 109/128bpm [1250b/mi] 66cal 213/472W 2) 0.1m - 48(7:39/m) 91/104bpm [696b/mi] 4cal 324/466W 3) 0.06m - 1:19(22:16/m) 110/116bpm [2449b/mi] 10cal 89/329W 4) 0.11m - 47(7:00/m) 122/133bpm [853b/mi] 7cal 349/455W 5) 0.07m - 1:13(17:35/m) 123/134bpm [2162b/mi] 12cal 120/346W 6) 0.11m - 48(7:24/m) 117/134bpm [865b/mi] 7cal 326/425W 7) 0.06m - 1:18(21:02/m) 129/137bpm [2714b/mi] 14cal 98/311W 8) 0.11m - 45(6:49/m) 118/126bpm [804b/mi] 6cal 349/470W 9) 0.09m - 1:23(15:34/m) 127/142bpm [1976b/mi] 14cal 133/386W 10) 0.12m - 48(6:47/m) 127/145bpm [861b/mi] 8cal 367/442W 11) 0.05m - 1:18(24:46/m) 143/154bpm [3542b/mi] 17cal 81/374W 12) 0.11m - 46(7:17/m) 141/155bpm [1027b/mi] 9cal 332/445W 13) 0.06m - 1:20(21:26/m) 141/159bpm [3022b/mi] 16cal 92/431W 14) 0.11m - 46(6:58/m) 137/152bpm [954b/mi] 9cal 350/442W 15) 0.07m - 1:20(19:28/m) 139/160bpm [2705b/mi] 16cal 105/373W 16) 0.12m - 49(6:41/m) 134/149bpm [895b/mi] 9cal 356/569W 17) 0.05m - 1:48(38:32/m) 137/158bpm [5279b/mi] 20cal 53/332W 18) 0.11m - 43(6:42/m) 124/147bpm [830b/mi] 6cal 352/470W 19) 0.08m - 1:45(22:55/m) 140/153bpm [3209b/mi] 21cal 87/460W 20) 0.11m - 42(6:37/m) 134/156bpm [887b/mi] 7cal 358/470W 21) 0.04m - 1:08(28:06/m) 148/160bpm [4160b/mi] 15cal 71/430W Add a comment 0mi, 36:06 Cross - Strength Add a comment	0mi, 28:46 Cross - Strength Add a comment	6.9mi, 21:19 Bike - General Split Summary === 1) 0m - 21:19(0/m) 105/118bpm [INFb/mi] 158cal Add a comment 0mi, 39:51 Cross - Strength Add a comment	2.2mi, 23:42 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 146/167bpm [1633b/mi] 133cal 250/351W 2) 1m - 10:27(10:27/m) 147/175bpm [1536b/mi] 129cal 259/381W 3) 0.21m - 2:04(9:53/m) 145/147bpm [1432b/mi] 26cal 288/346W Add a comment 5.3mi, 42:39 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 158/169bpm [1222b/mi] 109cal 345/494W 2) 1m - 8:00(8:00/m) 162/166bpm [1296b/mi] 115cal 350/497W 3) 1m - 8:10(8:10/m) 163/166bpm [1332b/mi] 118cal 341/475W 4) 1m - 8:07(8:07/m) 164/168bpm [1330b/mi] 116cal 334/445W 5) 1m - 8:06(8:06/m) 164/169bpm [1328b/mi] 117cal 330/491W 6) 0.31m - 2:33(8:19/m) 160/164bpm [1329b/mi] 36cal 343/474W Add a comment 2mi, 20:48 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 117/130bpm [1139b/mi] 104cal 280/378W 2) 1m - 10:47(10:47/m) 120/153bpm [1294b/mi] 108cal 244/438W 3) 0.03m - 16(8:03/m) 152/153bpm [1223b/mi] 4cal 336/365W Add a comment	0mi, 35:20 Cross - Strength Add a comment	5.3mi, 43:37 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 139/161bpm [1094b/mi] 100cal 306/362W 2) 1m - 8:04(8:04/m) 159/168bpm [1282b/mi] 113cal 317/420W 3) 1m - 8:04(8:04/m) 154/166bpm [1242b/mi] 110cal 324/391W 4) 1m - 8:20(8:20/m) 158/166bpm [1318b/mi] 117cal 332/396W 5) 1m - 9:00(9:00/m) 157/167bpm [1412b/mi] 124cal 318/385W 6) 0.25m - 2:17(9:01/m) 159/160bpm [1433b/mi] 31cal 339/378W 7) 0m - 0(1:28/m) 160/160bpm [234b/mi] 322/327W Add a comment 0.7mi, 7:54 Run - General Split Summary === 1) 0.65m - 7:54(12:08/m) 125/137bpm [1516b/mi] 74cal 228/427W Add a comment 0.9mi, 35:32 Swim - General Split Summary === 1) 0.87m - 35:32(40:51/m) 127/148bpm [5188b/mi] 280cal 29/rpm Add a comment	4.5mi, 40:25 Run - Treadmill Split Summary === 1) 0.67m - 7:22(11:04/m) 114/130bpm [1262b/mi] 64cal 233/416W 2) 0.21m - 1:30(7:01/m) 120/134bpm [841b/mi] 14cal 361/422W 3) 0.12m - 1:47(14:59/m) 111/133bpm [1662b/mi] 13cal 164/353W 4) 0.21m - 1:30(7:10/m) 120/135bpm [859b/mi] 13cal 355/404W 5) 0.11m - 1:39(15:17/m) 123/136bpm [1880b/mi] 16cal 161/361W 6) 0.22m - 1:33(7:11/m) 122/138bpm [876b/mi] 14cal 354/401W 7) 0.09m - 1:32(16:20/m) 129/145bpm [2106b/mi] 16cal 148/352W 8) 0.2m - 1:29(7:13/m) 127/140bpm [917b/mi] 15cal 353/413W 9) 0.09m - 1:44(19:07/m) 133/150bpm [2543b/mi] 19cal 130/357W 10) 0.21m - 1:30(7:06/m) 144/153bpm [1022b/mi] 18cal 360/398W 11) 0.11m - 1:43(15:13/m) 139/154bpm [2115b/mi] 20cal 162/377W 12) 0.2m - 1:29(7:17/m) 141/154bpm [1026b/mi] 18cal 352/399W 13) 0.1m - 1:44(17:51/m) 130/155bpm [2321b/mi] 16cal 139/352W 14) 0.21m - 1:30(7:09/m) 133/146bpm [950b/mi] 15cal 357/398W 15) 0.01m - 1:43(2:15:00/m) 139/158bpm [18766b/mi] 20cal 21/386W 16) 0.21m - 1:30(7:12/m) 140/158bpm [1009b/mi] 16cal 353/389W 17) 0.06m - 1:12(20:15/m) 145/159bpm [2936b/mi] 15cal 123/352W 18) 0.1m - 42(7:07/m) 126/134bpm [897b/mi] 6cal 359/408W 19) 0.03m - 1:12(41:04/m) 141/153bpm [5790b/mi] 14cal 60/384W 20) 0.1m - 42(7:13/m) 147/161bpm [1061b/mi] 9cal 354/395W 21) 0.06m - 1:10(19:39/m) 147/163bpm [2888b/mi] 15cal 126/376W 22) 0.1m - 42(6:59/m) 138/145bpm [964b/mi] 7cal 363/413W 23) 0.04m - 59(27:40/m) 147/155bpm [4067b/mi] 13cal 81/377W 24) 0.11m - 46(7:15/m) 141/148bpm [1021b/mi] 9cal 353/399W 25) 0.02m - 1:46(1:31:39/m) 141/158bpm [12922b/mi] 20cal 28/383W Add a comment

iaincr M50 Lanarkshire

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iaincr
M50 Lanarkshire