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Sat 11th May 2024 at 10:14am by markgall

Run > General

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Time
42:45
Miles
5.43
Min/mi
7:52
Pacing
0%
WAVA
62.13
Stride(cm)
117
Cals
559
Cadence
174
BPM
147
%MHR
86
B/mi
1158
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:54(7:54/mi) 142/154bpm [1121b/mi] 66cal
2) 0.37mi - 3:34(9:33/mi) 117/151bpm [1117b/mi] 38cal
3) 0.62mi - 3:30(5:38/mi) 161/172bpm [906b/mi] 53cal
4) 0.09mi - 30(5:43/mi) 173/174bpm [990b/mi] 8cal
5) 0.12mi - 2:30(20:05/mi) 136/176bpm [2731b/mi] 24cal
6) 0.62mi - 3:31(5:39/mi) 144/175bpm [814b/mi] 54cal
7) 0.08mi - 29(5:51/mi) 176/176bpm [1029b/mi] 8cal
8) 0.12mi - 2:30(20:25/mi) 143/178bpm [2920b/mi] 24cal
9) 0.62mi - 3:28(5:34/mi) 166/181bpm [924b/mi] 58cal
10) 0.1mi - 32(5:41/mi) 179/182bpm [1018b/mi] 9cal
11) 0.11mi - 2:30(23:27/mi) 149/180bpm [3495b/mi] 28cal
12) 0.62mi - 3:26(5:32/mi) 167/178bpm [924b/mi] 53cal
13) 0.1mi - 34(5:39/mi) 178/179bpm [1006b/mi] 10cal
14) 0.1mi - 1:04(10:27/mi) 146/178bpm [1526b/mi] 11cal
15) 0mi - 3(9:48/mi) 134/134bpm [1312b/mi] 1cal
16) 0.01mi - 3(11:05/mi) 135/136bpm [1496b/mi] 1cal
17) 0.62mi - 5:16(8:29/mi) 145/167bpm [1229b/mi] 63cal
18) 0.5mi - 4:21(8:44/mi) 141/143bpm [1232b/mi] 50cal

4:54 3:34 3:30 30 2:30 3:31 29 2:30 3:28 32 2:30 3:26 34 1:04 3 3 5:16 4:21

Pin Map

0mi in 0

Pace

21%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +17	9:23	127 96-146	1191	173 106-182	8/2
0.50	4:14	1:54	7:34	150 146-154	1135	177 174-182	7/7
0.75	8:14	4:00 +1:56	16:00	131 87-151	2096	171 100-188	4/5
1.00	16:53	8:38 +6:26	34:34	117 80-137	4044	159 106-196	8/7
1.25	18:34	1:42	6:47	151 123-166	1023	192 190-194	14/12
1.50	19:59	1:25	5:40	169 167-172	957	188 186-192	3/8
1.75	21:45	1:46	7:03	172 166-176	1212	182 112-192	5/8
2.00	24:32	2:47	11:10	125 99-164	1395	161 36-196	14/8
2.25	25:58	1:26	5:45	147 143-154	845	187 182-192	5/9
2.50	27:27	1:28	5:53	163 153-176	960	185 182-192	5/7
2.75	30:38	3:11	12:46	143 110-178	1825	154 88-194	17/14
3.00	32:02	1:24	5:37	168 156-174	943	189 186-192	8/6
3.25	33:27	1:24	5:38	177 173-180	996	186 182-198	1/7
3.50	36:48	3:21	13:23	157 121-182	2102	156 86-214	13/9
3.75	38:06	1:19	5:15	158 128-173	830	192 188-196	9/8
4.00	39:31	1:25	5:39	175 170-177	989	187 184-194	5/12
4.25	43:27	3:56 +2:11	15:45	170 125-179	2677	176 104-196	6/8
4.50	46:08	2:40 +37	10:42	137 123-148	1465	169 106-182	16/12
4.75	54:16	8:09 +6:09	32:34	143 110-162	4657	178 168-184	7/8
5.00	56:38	2:21	9:25	146 136-166	1375	180 174-184	10/9
5.25	58:43	2:06	8:22	141 137-143	1180	182 180-184	9/15
5.43	1:00:23	1:40	9:17	142 140-143	1318	181 178-186	8/5

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 21m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	58:44
See your biggest climbs

Cadence

174 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	183	5.3	35:18	8:19
Walk	23.6	102	0.2	16:16	1:40:24
Still	0.4	-	-	18	-
Pause	12.4	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	65.21%	More
800m	2:42	5:26	73.53%	More
1km	3:24	5:28	76.18%	More
Mile	7:18	7:18	60.28%	More
5k	22:51	7:21	65.48%	More
5 miles	56:12	11:14	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	23:39	7:37	63.28
5M	39:10	7:50	62.29
10km	49:19	7:56	61.81
10M	1:21:40	8:10	61.73
Half	1:48:44	8:18	60.89
20M	2:50:16	8:31	61.62
Mara	3:46:42	8:39	61.71

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