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Tue 7th May 2024 at 6:57pm by iaincr

Run > General

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Time
43:10
Miles
4.78
Min/mi
9:02
Pacing
0.4%
WAVA
55.39
Stride(cm)
96
Cals
539
Watts
301
Cadence
186
BPM
133
%MHR
73.3
B/mi
1204
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 122/141bpm [1056b/mi] 103cal 306/427W
2) 1mi - 8:56(8:56/mi) 145/154bpm [1296b/mi] 120cal 311/401W
3) 1mi - 9:02(9:02/mi) 134/150bpm [1211b/mi] 113cal 293/385W
4) 1mi - 9:32(9:32/mi) 140/148bpm [1335b/mi] 119cal 289/401W
5) 0.78mi - 7:00(8:58/mi) 122/136bpm [1093b/mi] 84cal 280/356W

8:39 8:56 9:02 9:32 7:00

Pin Map

0mi in 0

Pace

14%

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	103 67-121	947	189 184-194	351 232-427	12/1
0.50	4:24	2:06	8:24	122 120-126	1025	188 182-192	296 278-306	0/7
0.75	6:31	2:07	8:27	129 126-132	1089	189 184-192	322 297-341	4/3
1.00	8:39	2:08	8:32	134 131-141	1143	185 176-192	272 213-344	4/15
1.25	10:55	2:16	9:05	144 141-146	1308	187 178-192	326 278-388	9/2
1.50	13:35	2:40 +24	10:39	137 120-151	1460	184 106-192	312 116-385	7/1
1.75	15:43	2:08	8:34	152 150-154	1302	188 182-190	311 296-354	3/5
2.00	17:59	2:16	9:04	149 147-151	1351	186 180-190	309 259-401	6/5
2.25	22:33	4:33 +2:23	18:14	143 96-150	2607	184 110-190	289 79-324	6/13
2.50	27:24	4:52 +2:31	19:27	114 85-131	2217	186 88-192	287 95-353	6/4
2.75	29:39	2:15	8:59	138 132-139	1241	187 180-192	311 245-385	7/5
3.00	31:56	2:17	9:07	144 138-147	1313	187 182-192	301 253-347	4/4
3.25	34:13	2:17	9:08	144 142-146	1315	186 182-190	281 265-299	3/6
3.50	37:17	3:04 +37	12:18	136 125-143	1673	186 180-196	286 197-352	11/3
3.75	39:38	2:20	9:22	144 143-147	1348	185 174-190	315 244-388	10/5
4.00	42:54	3:16 +48	13:06	137 116-148	1795	185 180-192	307 176-401	14/3
4.25	45:10	2:15	9:01	122 119-125	1100	186 182-190	293 252-356	3/4
4.50	47:22	2:13	8:52	129 121-134	1143	185 178-188	269 230-305	1/15
4.75	54:56	7:34 +5:19	30:15	116 80-136	3510	183 94-192	280 68-324	5/14
4.78	55:15	19	10:00	127 125-128	1269	190 186-194	294 290-300	0/1

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 39m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	9:22
18 3.3%	10:48
12 3.3%	9:15
See your biggest climbs

Power

301W (427 max)

Power Graph

Power Bands

Cadence

186 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	186	4.8	42:05	10:20
Walk	9.5	104	0	5:57	4:40:11
Still	0.1	-	-	5	-
Pause	11.4	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.30%	More
800m	4:11	8:25	48.74%	More
1km	5:14	8:26	50.66%	More
Mile	8:34	8:34	52.60%	More
5k	32:49	10:34	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	27:06	8:43	56.61
5M	45:19	9:04	55.24
10km	57:18	9:13	54.62
10M	1:35:48	9:35	54.06
Half	2:08:14	9:47	53.05
20M	3:22:32	10:08	53.23
Mara	4:31:06	10:21	53.03

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