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Tue 7th May 2024 at 5:24pm by Sunbed Athlete

Run > General
  • warm
  • Time
    1:01:00
  • Miles
    9.04
  • Min/mi
    6:45
  • Pacing
    77.4%
  • WAVA
    74.25
  • Stride(cm)
    126
  • Cals
    865
  • Cadence
    190
  • BPM
    148
  • %MHR
    89.1
  • B/mi
    998
  • Asc(m)
    200
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

30 hours recovery from yesterday’s plod and apart from usual glute issues around the 8 mile mark, all was good. Headed out Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 🌤️😎🥵

1) 1mi - 6:45(6:45/mi) 138/146bpm [932b/mi] 89cal 8.88/10.44mph
2) 1mi - 6:48(6:48/mi) 138/145bpm [937b/mi] 91cal 8.83/9.2mph
3) 1mi - 6:32(6:32/mi) 139/143bpm [909b/mi] 88cal 9.18/9.68mph
4) 1mi - 6:43(6:43/mi) 139/148bpm [934b/mi] 86cal 8.93/9.75mph
5) 1mi - 6:57(6:57/mi) 143/165bpm [995b/mi] 92cal 8.63/9.37mph
6) 1mi - 6:37(6:37/mi) 149/161bpm [987b/mi] 94cal 9.06/9.68mph
7) 1mi - 6:52(6:52/mi) 156/167bpm [1071b/mi] 102cal 8.74/9.1mph
8) 1mi - 6:46(6:46/mi) 153/162bpm [1036b/mi] 98cal 8.86/9.23mph
9) 1mi - 6:48(6:48/mi) 182/194bpm [1238b/mi] 122cal 8.82/9.5mph
10) 0.04mi - 11(5:05/mi) 185/186bpm [940b/mi] 3cal 11.8/8.5mph
6:45 6:48 6:32 6:43 6:57 6:37 6:52 6:46 6:48 11
Pin Map
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0mi in 0

Pace

3% 4% 72% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 123 83-146 850 189 186-198 0/0
0.50 3:25 1:41 6:46 142 139-145 960 188 186-192 0/0
0.75 5:06 1:41 6:45 143 141-146 964 190 186-192 0/0
1.00 6:46 1:39 6:38 141 134-145 935 191 188-196 0/0
1.25 8:26 1:40 6:42 134 132-137 897 191 188-196 0/0
1.50 10:09 1:43 6:51 141 135-145 966 190 188-192 0/0
1.75 12:02 1:53 +9 7:32 139 132-144 1048 191 190-194 0/0
2.00 13:44 1:42 6:49 138 136-140 940 191 190-194 31/0
2.25 15:17 1:33 6:12 140 139-142 867 190 188-192 7/1
2.50 17:06 1:48 +7 7:14 138 135-141 998 191 188-194 6/10
2.75 18:42 1:36 6:26 139 137-140 893 191 190-194 6/9
3.00 20:23 1:41 6:45 140 137-143 946 191 188-194 11/8
3.25 22:06 1:42 6:49 141 139-144 961 189 188-192 10/11
3.50 23:47 1:42 6:47 143 140-145 970 190 188-192 25/13
3.75 25:44 1:57 +15 7:47 135 121-147 1051 186 108-194 15/24
4.00 28:28 2:44 +1:07 10:55 133 103-143 1452 190 116-200 4/13
4.25 30:14 1:46 7:06 135 122-145 958 191 186-194 6/4
4.50 32:04 1:50 7:19 145 127-164 1062 189 186-192 20/4
4.75 33:46 1:42 6:46 146 143-149 989 190 188-192 20/8
5.00 35:25 1:40 6:38 148 143-157 983 190 188-192 7/12
5.25 37:19 1:54 +16 7:37 151 146-159 1149 190 188-192 3/9
5.50 38:57 1:37 6:28 144 141-146 932 191 188-192 7/13
5.75 40:39 1:43 6:50 149 142-156 1018 190 188-192 5/8
6.00 42:19 1:40 6:39 153 149-161 1018 189 188-192 7/5
6.25 43:57 1:39 6:35 157 155-162 1032 190 184-194 6/13
6.50 45:40 1:43 6:52 159 154-167 1092 190 188-192 12/7
6.75 47:22 1:41 6:45 154 151-157 1041 189 186-192 3/12
7.00 49:11 1:49 7:15 152 150-155 1103 188 186-192 20/3
7.25 50:52 1:41 6:45 154 148-160 1039 190 188-192 10/7
7.50 52:37 1:45 6:59 156 154-158 1089 189 188-192 8/11
7.75 54:15 1:38 6:34 159 154-162 1043 190 188-194 2/15
8.00 55:56 1:41 6:45 145 137-151 978 190 188-194 15/7
8.25 57:41 1:45 6:59 176 149-194 1228 190 188-194 9/15
8.50 59:21 1:40 6:40 190 187-192 1267 190 188-194 12/17
8.75 1:00:57 1:36 6:25 180 166-191 1154 190 186-194 2/9
9.00 1:02:45 1:48 7:12 184 182-189 1325 191 186-192 21/12
9.04 1:02:56 11 5:15 185 184-185 970 193 192-194 1/3

Heart

148/194max
  • Show Beats/Mile

Elevation

Asc 200m, Range 50m, Flat prediction 1:00:35
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.2% 7:44
21 5.9% 7:20
19 9.5% 6:50
18 3.0% 6:15
14 9.0% 6:22
11 6.2% 7:13
See your biggest climbs

Cadence

190 (200 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 190 9 1:01:05 6:49
Walk 2.2 113 0 1:25 8:33:09
Still 0.0 - - 1 -
Pause 0.7 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.73% More
800m 3:10 6:21 62.91% More
1km 4:01 6:28 64.39% More
Mile 6:37 6:37 66.46% More
5k 21:00 6:46 71.24% More
5 miles 34:11 6:50 71.38% More
10k 43:36 7:01 69.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 74.30
5km 19:40 6:20 76.10
5M 32:34 6:31 74.91
10km 41:00 6:36 74.35
10M 1:07:53 6:47 74.27
Half 1:30:23 6:54 73.25
20M 2:21:32 7:05 74.13
Mara 3:08:27 7:12 74.24
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