
Sunbed Athlete M45
Follow-
Races
319 -
Miles
50355 -
Miles
2373 -
WAVA
93.53% -
1500m
4:18 -
3000m
9:02 -
5000m
15:35 -
5k
15:02 -
5M
25:01 -
10000m
31:33 -
10k
31:29 -
10M
51:39 -
Half
1:08:56 -
Mara
2:27:20
About Me
Started running in 2002.Did usual School running but took a sabatical(lasted 15 yrs).Played football and followed football before taking up running more seriously.
Three times nominated for Scottish Athletics Masters Athlete of the Year 2012, 2015, 2016
Fast forward 10 years and become the FIRST person to #cleansweep Scottish Athletics Masters National Titles in 2012
XC, 5k, 10k, 10 mile, Half and Full marathons
2015 made Great Britain Masters debut in World Masters Athletics championships in Lyon winning individual Bronze medal in the marathon M40-44 and Team Silver in M40-44 age categories.
2016 European Masters non-stadia M45-49 Half marathon Silver medal and Team bronze medal M40-44
2017 European Masters Athletics Championships Silver medals in 5000m and Half marathon and Half Marathon Team
Three times nominated for Scottish Athletics Masters Athlete of the Year 2012, 2015, 2016
Fast forward 10 years and become the FIRST person to #cleansweep Scottish Athletics Masters National Titles in 2012
XC, 5k, 10k, 10 mile, Half and Full marathons
2015 made Great Britain Masters debut in World Masters Athletics championships in Lyon winning individual Bronze medal in the marathon M40-44 and Team Silver in M40-44 age categories.
2016 European Masters non-stadia M45-49 Half marathon Silver medal and Team bronze medal M40-44
2017 European Masters Athletics Championships Silver medals in 5000m and Half marathon and Half Marathon Team
Race Standard

Current Status
Don't do sunbeds and far from being an athlete @KerryGoldRuns on Twitter
Groups
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Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | Shettleson Harriers Open Graded 1500m Track1500m | 4:18 | 4:37 | 89.08 | 2 | 4:18 | 4:24 | ||||||||
3000m | GAA Miler Meet3000m | 9:02 | 4:51 | 89.92 | 7 | 9:04 | 9:02 | 9:02 | |||||||
4km | British Masters XC Relays4km | 12:39 | 5:05 | 79.45 | 9 | 14:14 | 13:58 | 13:03 | 13:50 | 13:15 | |||||
2.8mi | George Cummings Road Relays, Houston2.8mi | 13:21 | 4:51 | 89.17 | 1 | ||||||||||
3mi | BMAF National Open Masters Road Relay3mi | 15:08 | 5:03 | 86.45 | 4 | 15:08 | 15:12 | 15:21 | 15:31 | ||||||
3.1mi | Girvan AAC 5k Time Trial3.1mi | 16:48 | 5:25 | 79.88 | 2 | 16:48 | |||||||||
5000m | Shettleston Harriers Open Graded 5,000 Metres Track Race5000m | 15:35 | 5:01 | 91.69 | 29 | 15:42 | 15:35 | ||||||||
3.2mi | Scottish 6/4 Stage Road Relays (short stage), Livingston3.2mi | 16:42 | 5:18 | 81.65 | 1 | 16:42 | |||||||||
3.3mi | McAndrew Road Relays, Glasgow3.3mi | 16:50 | 5:11 | 83.57 | 1 | ||||||||||
3.7mi | Scottish Veteran Harriers Club Road Relays3.7mi | 18:34 | 5:04 | 86.60 | 5 | 18:34 | 18:39 | 18:57 | 18:45 | 19:14 | |||||
4mi | Saltcoats Round the Houses Race4mi | 23:07 | 5:47 | 74.39 | 1 | ||||||||||
4.8mi | Beith Harriers New Year Road Race4.8mi | 24:23 | 5:05 | 85.81 | 2 | ||||||||||
8km | British and Irish Masters XC International8km | 24:37 | 4:57 | 93.20 | 7 | 27:39 | 24:37 | 29:25 | |||||||
5mi | Kilmarnock trail race5mi | 25:01 | 5:00 | 88.86 | 12 | 25:01 | 26:52 | 26:02 | 25:13 | 25:57 | |||||
5.5mi | Culzean Fun Run - Long Race5.5mi | 29:22 | 5:20 | 82.13 | 3 | 29:35 | |||||||||
9km | BUPA Great Winter XC run(Seniors)9km | 33:34 | 6:00 | 74.63 | 2 | 37:18 | 33:34 | ||||||||
5.8mi | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.8mi | 32:44 | 5:39 | 79.28 | 1 | ||||||||||
5.9mi | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi | 30:04 | 5:08 | 89.63 | 7 | 30:04 | 30:10 | 30:46 | 31:09 | 30:55 | 30:45 | 32:32 | |||
6mi | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston6mi | 30:59 | 5:10 | 88.54 | 2 | 33:23 | 30:59 | ||||||||
10km | City of Stirling 10k10km | 31:29 | 5:04 | 92.30 | 96 | 32:05 | 32:20 | 31:47 | 31:35 | 31:36 | 31:29 | 32:26 | 32:43 | 32:52 | 32:28 |
12km | Scottish National XC Champs - Senior Men - Falkirk12km | 40:59 | 5:30 | 82.41 | 5 | 40:59 | 41:48 | 42:20 | 41:44 | 42:19 | |||||
12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 41:23 | 5:20 | 88.98 | 2 | 41:32 | 41:23 | ||||||||
10mi | Tom Scott Memorial 10 Mile Road Race10mi | 51:39 | 5:10 | 91.46 | 11 | 53:51 | 54:03 | 52:40 | 51:39 | 55:04 | 52:22 | 52:29 | 53:35 | ||
10.2mi | Around Cumbrae 10 Mile Road Race - Millport10.2mi | 55:46 | 5:28 | 82.24 | 1 | ||||||||||
13.1mi | Reading Half Marathon13.1mi | 1:08:56 | 5:16 | 92.40 | 59 | 1:09:42 | 1:10:07 | 1:10:08 | 1:09:30 | 1:11:16 | 1:10:05 | 1:08:56 | 1:10:40 | 1:11:49 | |
26.2mi | Deep RiverRock Belfast City Marathon26.2mi | 2:27:20 | 5:37 | 88.33 | 16 | 2:38:37 | 2:32:04 | 2:31:05 | 2:29:10 | 2:27:20 | 2:28:03 | 2:31:01 | 2:33:12 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 370 | 317 | 323 | 211 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1222 |
2017 | 312 | 352 | 351 | 345 | 428 | 387 | 360 | 333 | 345 | 310 | 340 | 377 | 4239 |
2016 | 357 | 380 | 412 | 363 | 342 | 396 | 374 | 374 | 333 | 329 | 406 | 383 | 4449 |
2015 | 379 | 384 | 382 | 380 | 429 | 474 | 405 | 288 | 370 | 290 | 348 | 371 | 4499 |
2014 | 414 | 372 | 427 | 455 | 342 | 413 | 390 | 437 | 380 | 379 | 279 | 385 | 4672 |
2013 | 433 | 409 | 409 | 408 | 371 | 423 | 441 | 362 | 303 | 373 | 391 | 399 | 4721 |
2012 | 365 | 264 | 335 | 371 | 241 | 360 | 418 | 392 | 356 | 264 | 373 | 364 | 4102 |
2011 | 403 | 374 | 361 | 277 | 308 | 311 | 272 | 370 | 295 | 202 | 179 | 341 | 3691 |
2010 | 428 | 388 | 381 | 326 | 349 | 182 | 85 | 141 | 21 | 77 | 214 | 371 | 2961 |
2010 | 0 | 4 | 0 | 0 | 17 | 119 | 213 | 109 | 78 | 127 | 36 | 0 | 703 |
2009 | 272 | 282 | 308 | 280 | 253 | 297 | 337 | 381 | 168 | 310 | 381 | 374 | 3642 |
2009 | 92 | 64 | 81 | 88 | 73 | 58 | 28 | 28 | 106 | 30 | 4 | 16 | 666 |
2008 | 297 | 185 | 44 | 239 | 252 | 214 | 256 | 273 | 273 | 225 | 227 | 206 | 2690 |
2008 | 108 | 84 | 0 | 0 | 114 | 93 | 57 | 122 | 126 | 120 | 123 | 57 | 1004 |
2007 | 298 | 259 | 230 | 274 | 261 | 261 | 215 | 259 | 295 | 200 | 220 | 255 | 3026 |
2006 | 226 | 176 | 162 | 224 | 229 | 186 | 206 | 263 | 205 | 261 | 264 | 294 | 2695 |
2005 | 204 | 101 | 166 | 146 | 171 | 167 | 76 | 178 | 179 | 179 | 183 | 192 | 1942 |
2004 | 41 | 46 | 37 | 36 | 57 | 47 | 22 | 45 | 58 | 99 | 103 | 113 | 700 |
2003 | 37 | 35 | 67 | 77 | 80 | 61 | 39 | 64 | 98 | 42 | 94 | 64 | 756 |
2002 | 21 | 42 | 18 | 31 | 32 | 18 | 35 | 36 | 19 | 31 | 32 | 33 | 347 |
Sat 24th Mar
Mar 24
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Sun 25th Mar
Mar 25
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Mon 26th Mar
Mar 26
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Tue 27th Mar
Mar 27
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Wed 28th Mar
Mar 28
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Thu 29th Mar
Mar 29
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Fri 30th Mar
Mar 30
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Brae Toll, golf course, round boatyard, Prom, lap of the houses then home.
A little tired after late night at football and up early to take Handsome Rob to his club. 26 hours recovery from yesterdayβs plod and another 24 hours recovery before tomorrowβs race. Finished the week on 54 miles πββοΈπ€ ![]() |
From the race start/finish area and out last mile and a bit and then about turned. Got to see early leg runners in the process.
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Same plod as Ones warm up. Again cheering on other leg runners.
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SCOTTISH ATHLETICS NATIONAL 6+4 ROAD RELAYS LIVINGSTON
Masters Team Gold medal π₯ Ran leg 4 leaving in first Master place and returning in first Master place. See blog ![]() |
Prom, golf course and into work.
Usual Monday morning feeling with the feeling slightly different after a weeks holiday #ohthejoys ![]()
Out of work, Hawkhill, Old Dailly, Brae Toll and home.
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Prom, golf course and into work.
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Out of work, Hawkhill, Old Dailly, Brae Toll and home.
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Prom, golf course and into work.
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Out of work and into Hamilton Park.
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Hamilton Park for 17 full laps with quarter lap jog recovery and finished session with 2 full laps.
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Out of Hamilton Park, station brae, Avenue and home.
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Prom, golf course and into work π€πββοΈ
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Out of work, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home.
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Prom, golf course and into work.
12 hour shift at the prison to meander through π΄ ![]()
Out of work, under the bridge (A77), Brae Toll and home.
Bounced along ok considering after a 12 hour shift π΄πββοΈ ![]() |
Sat 31st Mar
Mar 31
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Sun 1st Apr
Apr 1
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Mon 2nd Apr
Apr 2
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Tue 3rd Apr
Apr 3
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Wed 4th Apr
Apr 4
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Thu 5th Apr
Apr 5
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Fri 6th Apr
Apr 6
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Plodded from Sunbed Towers to Victory Park
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Victory Park for pyramid session of 1 x 300,600,900,1200,1600,1200,900,600,300 meters all with 100 meters jog recovery.
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Lap of Victory Park before plodding back to Sunbed Towers.
Finished the week on 81 miles πββοΈ ![]() |
Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom, Mill Road and home.
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Prom, round boatyard, golf course, Old Dailly, Hawkhill, Old Dailly, Brae Toll and home.
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Plodded from Sunbed Towers over to Hamilton Park via Avenue and station brae.
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Hamilton Park for 10 x 2 full laps with quarter lap jog recovery
Rep Recovery 1 @ 5.30 1 @ 8.19 2 @ 5.26 2 @ 8.19 3 @ 5.51 3 @ 8.37 4 @ 5.41 4 @ 8.32 5 @ 5.37 5 @ 8.31 6 @ 5.37 6 @ 8.03 7 @ 5.39 7 @ 8.45 8 @ 5.34 8 @ 9.13 9 @ 5.23 9 @ 8.55 10 @ 5.29 10 @ 7.18 ![]()
Headed back to Sunbed Towers from Hamilton Park via station brae and Avenue adding a lap of the houses then home.
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Brae Toll, under the bridge (A77) and into work.
Round 1 of 3 x 12 hour night shifts πββοΈπ΄ ![]() |
Out of work, golf course, Prom and home.
Ok night shift at the prison. Bounced along ok ![]()
Brae Toll, under the bridge (A77) and into work.
Round 2 of the 12 hour night shift π΄ ![]() |
Out of work, golf course, Prom and home.
π΄πββοΈ ![]()
Brae Toll, under the bridge (A77) and into work.
Last round of the night shift π΄πββοΈ ![]() |
Out of work, golf course, Prom and home.
Night shift over for this week. Wasnβt too bad a week π΄πββοΈ ![]()
Prom, round boatyard, golf course, Brae Toll, lap of the houses then home.
Felt ok after a short sleep from coming off night shift πββοΈπ΄βοΈπ¨ ![]() |
Sat 7th Apr
Apr 7
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Sun 8th Apr
Apr 8
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Mon 9th Apr
Apr 9
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Tue 10th Apr
Apr 10
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Wed 11th Apr
Apr 11
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Thu 12th Apr
Apr 12
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Fri 13th Apr
Apr 13
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Just over 7 laps of Hamilton Park.
Been up to Ayr dropping Handsome Rob off at his club and to save going back to Sunbed Towers then run over, One decided just to do it this way. Easier all round. ![]()
21 x full laps of Hamilton Park with quarter lap jog recovery.
The local Junior team were arriving towards the end of Ones session. Athletics 1-0 Footballers π 1- 70secs @ 5.06 22 secs @ 6.42 2- 72 secs @ 5.11 26 secs @ 6.38 3- 73 secs @ 5.05 19 secs @ 5.57 4- 73 secs @ 5.15 20 secs @ 5.43 5- 74 secs @ 5.12 22 secs @ 6.24 6- 74 secs @ 5.12 22 secs @ 5.56 7- 73 secs @ 5.12 19 secs @ 6.12 8- 73 secs @ 5.10 20 secs @ 5.57 9- 73 secs @ 5.06 22 secs @ 6.36 10- 72 secs @ 5.06 22 secs @ 5.56 11- 72 secs @ 5.12 20 secs @ 6.13 12- 74 secs @ 5.18 20 secs @ 5.56 13- 74 secs @ 5.16 22 secs @ 6.18 14- 75 secs @ 5.14 23 secs @ 5.52 15- 75 secs @ 5.14 19 secs @ 5.42 16- 72 secs @ 5.05 21 secs @ 6.31 17- 73 secs @ 5.13 22 secs @ 6.06 18- 72 secs @ 5.05 23 secs @ 5.50 19- 73 secs @ 5.09 20 secs @ 6.08 20- 75 secs @ 5.19 20 secs @ 5.49 21- 72 secs @ 5.02 18 secs @ 6.58 ![]()
Out of Hamilton Park, station brae, Avenue then home.
Finished the week on 86 miles πββοΈπ ![]() |
Brae Toll, Old Dailly, Garryloop, Penkill, Pinmore, Mill Road, Prom, Cauldshore, lap of the houses then home.
Felt the affects of yesterdayβs session. Legs heavy and that ropey feeling. ![]() |
Prom, golf course and into work.
Typical Monday morning feeling even more so as itβs a busy week at the prison. 5 x 12 hour shifts π΄πββοΈ ![]()
Out of work, under the bridge (A77), Brae Toll and home.
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Prom, golf course and into work.
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Out of work, under the bridge (A77), Brae Toll and home.
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Prom, golf course and into work π΄πββοΈ
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Out of work, under the bridge (A77), Brae Toll and home π€πββοΈ
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Prom, golf course and into work.
Stiff northerly breeze to contend with. Tired π€πββοΈπ¨ ![]()
Out of work, under the bridge (A77), Brae Toll and home.
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Prom, golf course and into work.
Tired. Last round of the 12 hour day shift π΄ ![]()
Out of work, under the bridge, (A77), Brae Toll and home.
TFI if One is honest. Been a long week. Thankfully a rest day tomorrow πββοΈπ€π΄ Finished the week on 63 miles ![]() |
Sat 14th Apr
Apr 14
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Sun 15th Apr
Apr 15
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Mon 16th Apr
Apr 16
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Tue 17th Apr
Apr 17
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Wed 18th Apr
Apr 18
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Thu 19th Apr
Apr 19
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Fri 20th Apr
Apr 20
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Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom, lap of the houses then home.
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Mill Road, Prom, golf course, round boatyard, Brae Toll and home.
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Brae Toll, under the bridge (A77) and into work.
Round 1 of 4 x 12 hour shift π΄πββοΈ ![]() |
Out of work, Vicarton Street and continued through the town to Sunbed Towers as it was frightfully awful π±π§π¦βοΈπ¨πββοΈ
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Brae Toll, under the bridge (A77) and into work.
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Out of work, golf course, Prom and home.
Round 2 of the night shift and was really tired. Left thigh dragging somewhat. Physio tomorrow afternoon. ![]()
Brae Toll, under the bridge (A77) and into work.
Round 3 of the night shift π΄πββοΈ ![]() |
Out of work, golf course, Prom and home.
Tired π€π΄πββοΈ ![]()
Brae Toll, under the bridge (A77) and into work.
Physio ironed Ones self out. Not too much hammering of the legs as racing tomorrow night. Last round of the night shift πββοΈπ΄ ![]() |
Out of work, golf course, Prom and home. Left leg a little tender after last nights physio and the shift at the prison.
Night shift over for the week. Bed for some sleep before heading to Weegieland for the BMC Night of the 10,000βs at Crownpoint πββοΈπ΄ ![]() |