BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
-
Races
398 -
Miles
62403 -
Miles
3 -
Miles
2407 -
1500m
4:18 -
3000m
8:59 -
5000m
15:23 -
5k
15:02 -
5M
25:01 -
10000m
31:33 -
10k
31:29 -
10M
51:39 -
Half
1:08:56 -
Mara
2:27:20 -
50k
3:13:45
| About Me | |
|---|---|
|
Started running in 2002.Did usual School running but took a sabatical(lasted 15 yrs).Played football and followed football before taking up running more seriously.
Three times nominated for Scottish Athletics Masters Athlete of the Year 2012, 2015, 2016 Fast forward 10 years and become the FIRST person to #cleansweep Scottish Athletics Masters National Titles in 2012 XC, 5k, 10k, 10 mile, Half and Full marathons 2015 made Great Britain Masters debut in World Masters Athletics championships in Lyon winning individual Bronze medal in the marathon M40-44 and Team Silver in M40-44 age categories. 2016 European Masters non-stadia M45-49 Half marathon Silver medal and Team bronze medal M40-44 2017 European Masters Athletics Championships Silver medals in 5000m and Half marathon and Half Marathon Team Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| 2020 | Dec 2020 |
| Scottish Athletics Masters XC Championships | Feb 2020 |
| Scottish Athletics Indoor 3000m | Jan 2020 |
| The year 2019 | Dec 2019 |
| Great Scottish Run, Glasgow Half Marathon | Sep 2019 |
| Recent Training | |||
|---|---|---|---|
|
18th Apr
|
Long Run | 18.4 | 2:03:00 |
|
17th Apr
|
General | 3.7 | 25:00 |
|
17th Apr
|
Time Trial | 3.1 | 17:51 |
|
17th Apr
|
General | 3.2 | 21:00 |
|
16th Apr
|
General | 11.1 | 1:14:00 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:15 |
| 5k | 16:28 |
| 5mi | 26:42 |
| 10k | 34:05 |
| 10mi | 1:05:21 |
| Half | 1:26:03 |
| Mara | 2:56:47 |
| Recent Pictures | Show more |
|---|---|
|
|
|
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (50) |
|---|
| Followers (11) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | 2 | 4:18
4:37/mi
|
0.00 | 4:18 | 4:24 | |||||||||||||||
| 3000m | 10 | 8:59
4:49/mi
|
0.00 | 9:04 | 9:02 | 9:02 | 8:59 | 9:13 | ||||||||||||
| 4km | 12 | 12:39
5:05/mi
|
0.00 | 12:52 | 12:40 | 12:39 | 14:14 | 13:58 | 13:03 | 13:50 | 13:15 | |||||||||
| 2.7mi | 1 | 13:21
4:57/mi
|
0.00 | 13:21 | ||||||||||||||||
| 3mi | 5 | 15:08
5:03/mi
|
0.00 | 15:08 | 15:12 | 15:21 | 15:31 | 16:48 | ||||||||||||
| 3.1mi | 2 | 16:48
5:25/mi
|
0.00 | 16:48 | ||||||||||||||||
| 5km | 94 | 15:02
4:50/mi
|
0.00 | 15:39 | 15:52 | 16:06 | 15:22 | 15:37 | 15:02 | 15:16 | 15:29 | 15:20 | 15:39 | 15:49 | 15:47 | 16:48 | ||||
| 3.2mi | 1 | 16:42
5:18/mi
|
0.00 | 16:42 | ||||||||||||||||
| 3.3mi | 1 | 16:50
5:11/mi
|
0.00 | 16:50 | ||||||||||||||||
| 3.7mi | 5 | 18:34
5:04/mi
|
0.00 | 18:34 | 18:39 | 18:57 | 18:45 | 19:14 | ||||||||||||
| 4mi | 1 | 23:07
5:47/mi
|
0.00 | 23:07 | ||||||||||||||||
| 4.8mi | 3 | 24:23
5:05/mi
|
0.00 | 24:23 | 24:30 | |||||||||||||||
| 8km | 14 | 24:37
4:57/mi
|
0.00 | 35:56 | 27:39 | 24:37 | 29:25 | 29:12 | ||||||||||||
| 5mi | 13 | 25:01
5:00/mi
|
0.00 | 28:00 | 26:02 | 26:02 | 25:45 | 25:01 | 26:52 | 26:02 | 25:13 | 25:57 | ||||||||
| 5.5mi | 6 | 29:22
5:20/mi
|
0.00 | 29:22 | 30:03 | 29:35 | ||||||||||||||
| 9km | 4 | 33:34
6:00/mi
|
0.00 | 37:18 | 33:34 | |||||||||||||||
| 5.8mi | 1 | 32:44
5:39/mi
|
0.00 | 32:44 | ||||||||||||||||
| 5.9mi | 7 | 30:04
5:08/mi
|
0.00 | 30:04 | 30:10 | 30:46 | 31:09 | 30:55 | 30:45 | 32:32 | ||||||||||
| 6mi | 4 | 30:59
5:10/mi
|
0.00 | 33:23 | 30:59 | |||||||||||||||
| 10km | 102 | 31:29
5:04/mi
|
0.00 | 34:53 | 32:23 | 32:50 | 32:18 | 32:22 | 32:05 | 32:20 | 31:47 | 31:35 | 31:36 | 31:29 | 32:26 | 32:43 | 32:52 | 32:28 | ||
| 12km | 6 | 40:59
5:30/mi
|
0.00 | 40:59 | 41:48 | 42:20 | 41:44 | 42:19 | ||||||||||||
| 12.5km | 2 | 41:23
5:20/mi
|
0.00 | 41:32 | 41:23 | |||||||||||||||
| 10mi | 11 | 51:39
5:10/mi
|
0.00 | 57:32 | 53:51 | 54:03 | 52:40 | 51:39 | 55:04 | 52:22 | 52:29 | 53:35 | ||||||||
| 10.2mi | 1 | 55:46
5:28/mi
|
0.00 | 55:46 | ||||||||||||||||
| 13.1mi | 65 | 1:08:56
5:16/mi
|
0.00 | 1:19:53 | 1:13:06 | 1:12:26 | 1:12:08 | 1:12:05 | 1:09:42 | 1:10:07 | 1:10:08 | 1:09:30 | 1:11:16 | 1:10:05 | 1:08:56 | 1:10:40 | 1:11:49 | 1:12:29 | 1:14:00 | |
| 26.2mi | 16 | 2:27:20
5:37/mi
|
0.00 | 2:37:27 | 2:35:30 | 2:42:47 | 2:38:37 | 2:32:04 | 2:31:05 | 2:29:10 | 2:27:20 | 2:28:03 | 2:31:01 | 2:33:12 | ||||||
| 50km | 1 | 3:13:45
6:14/mi
|
0.00 | 3:13:45 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 351 | 301 | 332 | 230 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1214 |
| 2020 | 379 | 320 | 381 | 350 | 296 | 265 | 328 | 359 | 342 | 351 | 272 | 370 | 4014 |
| 2019 | 0 | 0 | 0 | 0 | 0.3 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
| 2019 | 340 | 335 | 294 | 342 | 372 | 361 | 295 | 345 | 334 | 329 | 320 | 359 | 4025 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2018 | 370 | 317 | 323 | 333 | 360 | 364 | 306 | 380 | 299 | 297 | 324 | 343 | 4017 |
| 2017 | 312 | 352 | 351 | 345 | 428 | 387 | 360 | 333 | 345 | 310 | 340 | 377 | 4239 |
| 2016 | 357 | 380 | 412 | 363 | 342 | 396 | 374 | 374 | 333 | 329 | 406 | 383 | 4449 |
| 2015 | 379 | 384 | 382 | 380 | 429 | 474 | 405 | 288 | 370 | 290 | 348 | 371 | 4499 |
| 2014 | 414 | 372 | 427 | 455 | 342 | 413 | 390 | 437 | 380 | 379 | 279 | 385 | 4672 |
| 2013 | 433 | 409 | 409 | 408 | 371 | 423 | 441 | 362 | 303 | 373 | 391 | 399 | 4721 |
| 2012 | 365 | 264 | 335 | 371 | 241 | 360 | 418 | 392 | 356 | 264 | 373 | 364 | 4102 |
| 2011 | 403 | 374 | 361 | 277 | 308 | 311 | 272 | 370 | 295 | 202 | 179 | 341 | 3691 |
| 2010 | 428 | 388 | 381 | 326 | 349 | 182 | 85 | 141 | 21 | 77 | 214 | 371 | 2961 |
| 2010 | 0 | 4 | 0 | 0 | 17 | 119 | 213 | 109 | 78 | 127 | 36 | 0 | 703 |
| 2009 | 272 | 282 | 308 | 280 | 253 | 297 | 337 | 381 | 168 | 310 | 381 | 374 | 3642 |
| 2009 | 92 | 64 | 81 | 88 | 73 | 58 | 28 | 28 | 106 | 30 | 4 | 16 | 666 |
| 2008 | 297 | 185 | 44 | 239 | 252 | 214 | 256 | 273 | 273 | 225 | 227 | 206 | 2690 |
| 2008 | 108 | 84 | 0 | 0 | 114 | 93 | 57 | 122 | 126 | 120 | 123 | 57 | 1004 |
| 2007 | 298 | 259 | 230 | 274 | 261 | 261 | 215 | 259 | 295 | 200 | 220 | 255 | 3026 |
| 2006 | 226 | 176 | 162 | 224 | 229 | 186 | 206 | 263 | 205 | 261 | 264 | 294 | 2695 |
| 2005 | 204 | 101 | 166 | 146 | 171 | 167 | 76 | 178 | 179 | 179 | 183 | 192 | 1942 |
| 2004 | 41 | 46 | 37 | 36 | 57 | 47 | 22 | 45 | 58 | 99 | 103 | 113 | 700 |
| 2003 | 37 | 35 | 67 | 77 | 80 | 61 | 39 | 64 | 98 | 42 | 94 | 64 | 756 |
| 2002 | 21 | 42 | 18 | 31 | 32 | 18 | 35 | 36 | 19 | 31 | 32 | 33 | 347 |
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
11.1mi,
1:16:00Running - General
Prom, round boatyard, golf course, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home.
Rain 🌧 came on during last two mile #soaked Split Summary === 1) 1m - 6:52(6:52/m) 144/150bpm 109cal 8.75/10mph 2) 1m - 6:49(6:49/m) 149/154bpm 111cal 8.81/9.56mph 3) 1m - 6:34(6:34/m) 119/153bpm 60cal 9.14/9.52mph 4) 1m - 6:40(6:40/m) 117/125bpm 54cal 9/9.48mph 5) 1m - 6:45(6:45/m) 119/126bpm 59cal 8.89/9.75mph 6) 1m - 6:40(6:40/m) 123/127bpm 67cal 9/9.68mph 7) 1m - 7:05(7:05/m) 120/129bpm 62cal 8.42/9.75mph 8) 1m - 6:40(6:40/m) 117/123bpm 49cal 9/9.33mph 9) 1m - 6:48(6:48/m) 118/122bpm 51cal 8.82/9.08mph 10) 1m - 7:07(7:07/m) 118/122bpm 53cal 8.43/9.08mph 11) 1m - 7:06(7:06/m) 127/144bpm 76cal 8.45/9.31mph 12) 0.12m - 55(7:30/m) 129/130bpm 10cal 7.99/9.08mph  Add a comment |
2.5mi,
17:00 Running - General
Split Summary
=== 1) 1m - 6:57(6:57/m) 163/171bpm 126cal 8.63/12.77mph 2) 1m - 7:10(7:10/m) 170/175bpm 142cal 8.37/9.16mph 3) 0.42m - 2:53(6:53/m) 172/175bpm 59cal 8.71/8.93mph Add a comment
5.3mi,
30:30Running - Track Session
Track session at Hamilton Park
1 x 1 lap, 2 laps, 3 laps, 2 x 1 mile, 3 laps, 2 laps, 1 lap all with quarter lap jog recovery. Split Summary === 1) 0.23m - 1:15(5:21/m) 134/153bpm 17cal 11.2/12.36mph 2) 0.06m - 26(7:28/m) 157/159bpm 7cal 8.03/11.31mph 3) 0.47m - 2:35(5:29/m) 152/156bpm 42cal 10.93/11.15mph 4) 0.06m - 26(7:46/m) 151/153bpm 7cal 7.73/11.12mph 5) 0.72m - 3:55(5:27/m) 152/158bpm 65cal 11.01/11.19mph 6) 0.06m - 27(7:51/m) 154/158bpm 7cal 7.65/11.15mph 7) 1m - 5:39(5:39/m) 155/160bpm 96cal 10.61/11.12mph 8) 0.07m - 32(7:26/m) 160/162bpm 8cal 8.07/10.58mph 9) 1m - 5:40(5:40/m) 158/165bpm 98cal 10.6/11.1mph 10) 0.07m - 28(6:58/m) 158/161bpm 7cal 8.6/10.5mph 11) 0.69m - 3:59(5:44/m) 161/168bpm 71cal 10.47/10.96mph 12) 0.05m - 26(8:14/m) 165/168bpm 7cal 7.29/10.37mph 13) 0.47m - 2:39(5:42/m) 163/172bpm 48cal 10.52/10.67mph 14) 0.05m - 26(7:55/m) 161/164bpm 7cal 7.58/10.67mph 15) 0.24m - 1:19(5:36/m) 159/162bpm 22cal 10.71/10.9mph 16) 0.04m - 16(7:42/m) 162/164bpm 5cal 7.79/10.87mph Add a comment
2.3mi,
15:00Running - General
Plodded over to Hamilton Park via Avenue and station brae.
Split Summary === 1) 1m - 6:53(6:53/m) 138/150bpm 103cal 8.73/9.91mph 2) 1m - 6:36(6:36/m) 142/151bpm 102cal 9.1/9.62mph 3) 0.22m - 1:32(6:57/m) 134/138bpm 22cal 8.64/9.27mph Add a comment |
11.3mi,
1:16:00 Running - General
Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom then home.
Wind tough on the Prom section 💨💨 Split Summary === 1) 1m - 6:39(6:39/m) 137/149bpm 98cal 9.03/9.56mph 2) 1m - 6:36(6:36/m) 146/156bpm 104cal 9.08/9.64mph 3) 1m - 6:28(6:28/m) 140/157bpm 96cal 9.28/9.56mph 4) 1m - 6:40(6:40/m) 142/159bpm 101cal 8.99/9.27mph 5) 1m - 6:39(6:39/m) 147/155bpm 104cal 9.03/10.06mph 6) 1m - 6:36(6:36/m) 151/171bpm 103cal 9.1/10.83mph 7) 1m - 6:38(6:38/m) 150/155bpm 106cal 9.04/9.35mph 8) 1m - 6:34(6:34/m) 154/163bpm 108cal 9.15/9.25mph 9) 1m - 6:51(6:51/m) 162/169bpm 122cal 8.75/9.27mph 10) 1m - 7:08(7:08/m) 164/177bpm 129cal 8.41/9.18mph 11) 1m - 7:16(7:16/m) 162/168bpm 129cal 8.25/10.12mph 12) 0.28m - 1:55(6:57/m) 160/162bpm 33cal 8.64/9.54mph Add a comment |
8.1mi,
54:00 Running - General
Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 💨💨
Split Summary === 1) 1m - 6:35(6:35/m) 137/162bpm 96cal 9.11/10.35mph 2) 1m - 6:37(6:37/m) 146/152bpm 104cal 9.08/9.39mph 3) 1m - 6:26(6:26/m) 144/151bpm 99cal 9.34/9.85mph 4) 1m - 6:30(6:30/m) 145/159bpm 101cal 9.22/9.52mph 5) 1m - 6:39(6:39/m) 144/151bpm 102cal 9.03/9.48mph 6) 1m - 6:38(6:38/m) 146/166bpm 103cal 9.05/10.62mph 7) 1m - 7:15(7:15/m) 152/161bpm 119cal 8.27/8.58mph 8) 1m - 6:49(6:49/m) 149/161bpm 106cal 8.8/9.35mph 9) 0.08m - 32(6:55/m) 151/155bpm 8cal 8.68/9.04mph Add a comment |
3.3mi,
22:00 Running - General
Plodded home from Parkrun start area, round boatyard, Avenue then home 🌤💨😎
Finished the week on 80 miles 😊 Split Summary === 1) 1m - 6:35(6:35/m) 182/207bpm 132cal 9.11/9.46mph 2) 1m - 6:47(6:47/m) 187/196bpm 140cal 8.84/9.41mph 3) 1m - 6:47(6:47/m) 188/198bpm 140cal 8.86/9.23mph 4) 0.27m - 1:51(6:55/m) 188/192bpm 38cal 8.67/9.37mph Add a comment
3.1mi,
18:29Running - Time Trial
Girvan Prom Parkrun route 💨🌤😎
Grass section a little soft under foot. Other than that ok. Split Summary === 1) 1m - 6:08(6:08/m) 171/193bpm 117cal 9.8/10.6mph 2) 1m - 6:02(6:02/m) 182/190bpm 125cal 9.95/10.77mph 3) 1m - 5:56(5:56/m) 181/198bpm 122cal 10.12/10.62mph 4) 0.07m - 24(5:32/m) 189/191bpm 8cal 10.83/10.62mph Add a comment
2.4mi,
16:00Running - General
Plodded from Sunbed Towers to Girvan Prom Parkrun start area via Avenue 💨🌤😎
Split Summary === 1) 1m - 6:48(6:48/m) 156/167bpm 115cal 8.82/9.29mph 2) 1m - 6:45(6:45/m) 162/184bpm 121cal 8.89/9.29mph 3) 0.36m - 2:27(6:51/m) 176/182bpm 50cal 8.76/8.91mph Add a comment |
21.1mi,
2:22:00 Running - Long Run
Brae Toll, Old Dailly, Dailly, Kilkerran, Cairnhill, Old Dailly, Brae Toll, lap of the houses then home 🌧
Bounced along ok Split Summary === 1) 1m - 6:39(6:39/m) 163/175bpm 122cal 9.01/9.33mph 2) 1m - 6:43(6:43/m) 175/180bpm 138cal 8.94/9.27mph 3) 1m - 6:42(6:42/m) 176/184bpm 137cal 8.96/9.39mph 4) 1m - 6:36(6:36/m) 178/184bpm 136cal 9.1/9.68mph 5) 1m - 6:48(6:48/m) 180/185bpm 140cal 8.82/9.29mph 6) 1m - 6:20(6:20/m) 181/185bpm 131cal 9.46/9.79mph 7) 1m - 6:17(6:17/m) 178/188bpm 130cal 9.55/10.31mph 8) 1m - 6:38(6:38/m) 176/180bpm 137cal 9.04/9.37mph 9) 1m - 6:35(6:35/m) 172/178bpm 132cal 9.12/9.33mph 10) 1m - 6:39(6:39/m) 170/176bpm 129cal 9.02/9.46mph 11) 1m - 6:42(6:42/m) 164/175bpm 118cal 8.96/9.83mph 12) 1m - 6:42(6:42/m) 166/174bpm 122cal 8.95/9.81mph 13) 1m - 6:37(6:37/m) 171/176bpm 129cal 9.07/9.35mph 14) 1m - 6:53(6:53/m) 172/179bpm 136cal 8.72/9.37mph 15) 1m - 6:56(6:56/m) 171/175bpm 137cal 8.65/8.93mph 16) 1m - 6:36(6:36/m) 169/174bpm 126cal 9.08/9.41mph 17) 1m - 7:10(7:10/m) 169/174bpm 136cal 8.36/9.35mph 18) 1m - 6:48(6:48/m) 171/186bpm 132cal 8.83/9.25mph 19) 1m - 7:02(7:02/m) 173/176bpm 141cal 8.54/8.93mph 20) 1m - 7:04(7:04/m) 170/178bpm 136cal 8.49/9.08mph 21) 1m - 6:53(6:53/m) 173/179bpm 139cal 8.71/9.25mph 22) 0.09m - 39(6:56/m) 171/173bpm 12cal 8.64/8.56mph Add a comment |
11.3mi,
1:15:00 Running - General
Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom then home 🌤💨
Split Summary === 1) 1m - 6:36(6:36/m) 133/143bpm 88cal 9.09/9.62mph 2) 1m - 6:30(6:30/m) 130/140bpm 84cal 9.22/9.81mph 3) 1m - 6:22(6:22/m) 129/136bpm 79cal 9.44/9.93mph 4) 1m - 6:30(6:30/m) 134/138bpm 86cal 9.24/9.54mph 5) 1m - 6:51(6:51/m) 143/195bpm 95cal 8.77/9.91mph 6) 1m - 6:30(6:30/m) 150/205bpm 98cal 9.22/9.85mph 7) 1m - 6:30(6:30/m) 174/188bpm 122cal 9.23/9.56mph 8) 1m - 6:31(6:31/m) 189/200bpm 126cal 9.2/9.23mph 9) 1m - 6:43(6:43/m) 194/200bpm 130cal 8.94/10.71mph 10) 1m - 6:44(6:44/m) 194/198bpm 130cal 8.91/9.89mph 11) 1m - 6:58(6:58/m) 195/199bpm 134cal 8.61/9.14mph 12) 0.32m - 2:15(7:08/m) 195/198bpm 43cal 8.41/9.35mph Add a comment |
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
|
11.3mi,
1:16:00 Running - General
Prom, round boatyard, golf course, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 🌤😎
Split Summary === 1) 1m - 6:35(6:35/m) 150/166bpm 102cal 9.12/10.27mph 2) 1m - 6:21(6:21/m) 132/140bpm 86cal 9.46/10.35mph 3) 1m - 6:29(6:29/m) 130/138bpm 82cal 9.26/10.77mph 4) 1m - 6:42(6:42/m) 133/139bpm 89cal 8.96/9.14mph 5) 1m - 6:47(6:47/m) 136/140bpm 92cal 8.84/9.16mph 6) 1m - 6:49(6:49/m) 144/180bpm 100cal 8.8/9.43mph 7) 1m - 6:48(6:48/m) 144/149bpm 101cal 8.82/10.04mph 8) 1m - 6:44(6:44/m) 154/197bpm 108cal 8.91/9.73mph 9) 1m - 6:44(6:44/m) 163/179bpm 116cal 8.92/9.29mph 10) 1m - 6:55(6:55/m) 174/201bpm 132cal 8.68/9.37mph 11) 1m - 6:49(6:49/m) 184/196bpm 136cal 8.81/9.54mph 12) 0.32m - 2:18(7:14/m) 191/197bpm 46cal 8.29/9.43mph Add a comment |
2.5mi,
17:00 Running - General
Out of Hamilton Park, station brae, Avenue then home 💨🌤😎
Split Summary === 1) 1m - 6:37(6:37/m) 136/147bpm 101cal 9.07/9.75mph 2) 1m - 6:47(6:47/m) 173/194bpm 137cal 8.85/9.35mph 3) 0.51m - 3:36(7:00/m) 180/190bpm 75cal 8.57/9.5mph Add a comment
3.1mi,
16:55Running - Track Session
5000m time trial on the track at Hamilton Park 💨🌤😎
Split Summary === 1) 1m - 5:22(5:22/m) 118/131bpm 65cal 11.19/12.73mph 2) 1m - 5:27(5:27/m) 132/144bpm 78cal 11.01/11.19mph 3) 1m - 5:31(5:31/m) 138/182bpm 83cal 10.89/11.17mph 4) 0.11m - 36(5:24/m) 137/139bpm 8cal 11.11/10.92mph Add a comment
2.2mi,
15:00Running - General
Last plod at this time of the day, unless I chose to otherwise as was laid off/no longer required on the employment side of life #hayho 🤷♀️
Plodded from Sunbed Towers to Hamilton Park via Avenue and station brae 💨🌤😎 Split Summary === 1) 1m - 6:43(6:43/m) 107/122bpm 65cal 8.93/10.44mph 2) 1m - 6:43(6:43/m) 123/132bpm 85cal 8.93/9.43mph 3) 0.23m - 1:33(6:45/m) 128/131bpm 20cal 8.9/8.87mph Add a comment |
11.4mi,
1:15:00 Running - General
Back to morning plods for the time being after being laid off/no longer required on the employment front of life. Hay-ho 🤷♀️
Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom and home 🌤😎 Split Summary === 1) 1m - 6:32(6:32/m) 132/141bpm 95cal 9.18/10.37mph 2) 1m - 6:39(6:39/m) 131/138bpm 96cal 9.03/9.35mph 3) 1m - 6:36(6:36/m) 133/140bpm 94cal 9.1/9.48mph 4) 1m - 6:47(6:47/m) 175/196bpm 133cal 8.84/9.73mph 5) 1m - 6:59(6:59/m) 187/196bpm 147cal 8.6/9.56mph 6) 1m - 6:20(6:20/m) 189/200bpm 133cal 9.48/9.81mph 7) 1m - 6:25(6:25/m) 190/195bpm 135cal 9.36/9.66mph 8) 1m - 6:30(6:30/m) 191/200bpm 137cal 9.22/9.56mph 9) 1m - 6:27(6:27/m) 190/195bpm 136cal 9.3/9.81mph 10) 1m - 6:31(6:31/m) 191/200bpm 137cal 9.21/9.81mph 11) 1m - 6:39(6:39/m) 193/200bpm 140cal 9.01/9.1mph 12) 0.37m - 2:35(6:53/m) 194/199bpm 54cal 8.71/9.04mph Add a comment |
11.1mi,
1:14:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 🌤😎
Split Summary === 1) 1m - 6:43(6:43/m) 117/188bpm 80cal 8.94/9.46mph 2) 1m - 6:38(6:38/m) 117/123bpm 76cal 9.04/10.29mph 3) 1m - 6:31(6:31/m) 120/124bpm 77cal 9.2/10.1mph 4) 1m - 6:37(6:37/m) 124/131bpm 82cal 9.07/9.33mph 5) 1m - 6:40(6:40/m) 127/133bpm 85cal 9/9.37mph 6) 1m - 6:31(6:31/m) 123/129bpm 71cal 9.21/9.5mph 7) 1m - 6:40(6:40/m) 123/128bpm 70cal 9/9.75mph 8) 1m - 6:37(6:37/m) 123/126bpm 67cal 9.06/9.68mph 9) 1m - 6:41(6:41/m) 132/164bpm 86cal 8.97/9.18mph 10) 1m - 6:56(6:56/m) 129/139bpm 82cal 8.65/9.64mph 11) 1m - 6:47(6:47/m) 125/133bpm 67cal 8.84/9.71mph 12) 0.09m - 40(7:18/m) 119/125bpm 4cal 8.22/8.93mph Add a comment |
3.2mi,
21:00 Running - General
Parkrun start area, along Prom, Mill Road then home 🌤😎
Finished the week on 83 miles 😊 Split Summary === 1) 1m - 6:29(6:29/m) 159/168bpm 119cal 9.26/9.68mph 2) 1m - 6:43(6:43/m) 160/167bpm 126cal 8.93/9.66mph 3) 1m - 6:33(6:33/m) 163/168bpm 125cal 9.16/9.71mph 4) 0.18m - 1:15(7:06/m) 164/167bpm 24cal 8.46/9mph Add a comment
3.1mi,
17:30Running - Time Trial
Girvan Prom Parkrun route
A little heavy legged however felt ok 🌤😎 Split Summary === 1) 1m - 5:43(5:43/m) 130/141bpm 83cal 10.5/11.5mph 2) 1m - 5:41(5:41/m) 133/138bpm 86cal 10.56/11.23mph 3) 1m - 5:39(5:39/m) 148/188bpm 96cal 10.61/11mph 4) 0.08m - 27(5:27/m) 174/181bpm 9cal 10.99/10.98mph Add a comment
2.5mi,
16:00Running - General
Plodded from Sunbed Towers to Parkrun start area via Avenue 🌤😎
Split Summary === 1) 1m - 6:32(6:32/m) 129/140bpm 95cal 9.19/10.6mph 2) 1m - 6:36(6:36/m) 132/139bpm 97cal 9.1/9.37mph 3) 0.45m - 2:52(6:28/m) 132/134bpm 42cal 9.29/9.29mph Add a comment |
26.2mi,
2:55:00 Running - Long Run
Brae Toll, Old Dailly, Dailly, Kilkerran, Crosshill, through Crosshill on to Straiton road, loop back on to Dailly Road and home via Kilkerran, Dailly, Old Dailly, Brae Toll, Ainslie Road and a lap of the houses 🌥
Split Summary === 1) 1m - 6:36(6:36/m) 121/132bpm 85cal 9.09/9.54mph 2) 1m - 6:34(6:34/m) 117/129bpm 77cal 9.14/9.54mph 3) 1m - 6:18(6:18/m) 119/131bpm 72cal 9.52/10mph 4) 1m - 6:26(6:26/m) 124/128bpm 81cal 9.32/9.48mph 5) 1m - 6:35(6:35/m) 124/175bpm 78cal 9.12/9.37mph 6) 1m - 6:32(6:32/m) 117/123bpm 59cal 9.18/9.56mph 7) 1m - 6:21(6:21/m) 116/126bpm 54cal 9.45/9.91mph 8) 1m - 6:30(6:30/m) 111/120bpm 46cal 9.23/9.81mph 9) 1m - 6:41(6:41/m) 115/141bpm 58cal 8.98/9.25mph 10) 1m - 6:33(6:33/m) 131/173bpm 84cal 9.16/9.48mph 11) 1m - 6:46(6:46/m) 136/146bpm 98cal 8.87/9mph 12) 1m - 6:37(6:37/m) 140/149bpm 101cal 9.06/9.62mph 13) 1m - 6:55(6:55/m) 146/156bpm 111cal 8.67/9.35mph 14) 1m - 6:41(6:41/m) 147/158bpm 108cal 8.98/9.58mph 15) 1m - 6:34(6:34/m) 154/172bpm 113cal 9.14/9.79mph 16) 1m - 6:40(6:40/m) 153/157bpm 113cal 9/9.56mph 17) 1m - 6:41(6:41/m) 159/178bpm 120cal 8.98/9.12mph 18) 1m - 6:44(6:44/m) 161/175bpm 123cal 8.91/9.35mph 19) 1m - 6:59(6:59/m) 162/171bpm 128cal 8.59/9.25mph 20) 1m - 6:50(6:50/m) 165/171bpm 129cal 8.78/9.06mph 21) 1m - 6:36(6:36/m) 164/178bpm 122cal 9.08/9.85mph 22) 1m - 6:39(6:39/m) 170/176bpm 134cal 9.01/9.33mph 23) 1m - 6:55(6:55/m) 183/190bpm 148cal 8.67/8.77mph 24) 1m - 7:04(7:04/m) 183/190bpm 151cal 8.5/8.81mph 25) 1m - 6:47(6:47/m) 179/189bpm 145cal 8.85/9.25mph 26) 1m - 6:53(6:53/m) 179/194bpm 147cal 8.71/9.1mph 27) 0.21m - 1:33(7:14/m) 179/181bpm 33cal 8.3/8.6mph Add a comment |
11.1mi,
1:14:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 🥶💨🌤😎
Split Summary === 1) 1m - 6:20(6:20/m) 161/167bpm 100cal 11.25/11.08mph 2) 1m - 6:28(6:28/m) 164/170bpm 124cal 9.27/9.64mph 3) 1m - 7:15(7:15/m) 167/172bpm 145cal 8.27/8.87mph 4) 1m - 6:55(6:55/m) 173/181bpm 148cal 8.67/9.31mph 5) 1m - 6:58(6:58/m) 176/182bpm 153cal 8.62/9.16mph 6) 1m - 6:38(6:38/m) 177/185bpm 144cal 9.06/9.31mph 7) 1m - 6:38(6:38/m) 175/181bpm 143cal 9.06/9.85mph 8) 1m - 6:36(6:36/m) 175/180bpm 144cal 9.1/9.43mph 9) 1m - 6:38(6:38/m) 176/181bpm 145cal 9.05/9.2mph 10) 1m - 6:52(6:52/m) 173/181bpm 146cal 8.74/9.81mph 11) 1m - 6:37(6:37/m) 174/185bpm 142cal 9.07/9.43mph 12) 0.3m - 1:07(7:07/m) 175/178bpm 45cal 8.43/9.12mph Add a comment |
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
|
11.2mi,
1:15:00 Running - General
Brae Toll, Old Dailly, Hawkhill, about turned at Bargany Gardens, Old Dailly, Brae Toll, Ainslie Road, lap of the houses then home 🌤💨🥶😎
Split Summary === 1) 1m - 6:46(6:46/m) 111/117bpm 72cal 8.86/9.27mph 2) 1m - 6:57(6:57/m) 108/120bpm 65cal 8.64/8.91mph 3) 1m - 6:58(6:58/m) 110/113bpm 64cal 8.62/9.56mph 4) 1m - 6:40(6:40/m) 113/116bpm 63cal 9.01/9.33mph 5) 1m - 6:49(6:49/m) 115/121bpm 65cal 8.81/9.14mph 6) 1m - 6:38(6:38/m) 120/171bpm 70cal 9.05/9.91mph 7) 1m - 6:28(6:28/m) 116/121bpm 59cal 9.29/9.85mph 8) 1m - 6:35(6:35/m) 123/142bpm 72cal 9.12/9.25mph 9) 1m - 6:43(6:43/m) 124/127bpm 74cal 8.94/9.54mph 10) 1m - 6:37(6:37/m) 134/168bpm 86cal 9.08/9.64mph 11) 1m - 6:35(6:35/m) 135/141bpm 89cal 9.11/10.1mph 12) 0.19m - 1:17(6:39/m) 134/136bpm 17cal 9.03/9.29mph Add a comment |
11.2mi,
1:14:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 🌤😎
Split Summary === 1) 1m - 6:47(6:47/m) 127/144bpm 94cal 8.84/10.12mph 2) 1m - 6:23(6:23/m) 132/135bpm 93cal 9.4/9.75mph 3) 1m - 6:38(6:38/m) 135/137bpm 98cal 9.05/9.35mph 4) 1m - 6:30(6:30/m) 138/142bpm 99cal 9.23/9.52mph 5) 1m - 6:36(6:36/m) 148/172bpm 107cal 9.1/9.96mph 6) 1m - 6:28(6:28/m) 146/150bpm 103cal 9.28/9.41mph 7) 1m - 6:36(6:36/m) 148/155bpm 106cal 9.09/9.58mph 8) 1m - 6:42(6:42/m) 145/150bpm 105cal 8.95/9.33mph 9) 1m - 6:37(6:37/m) 146/151bpm 104cal 9.07/9.16mph 10) 1m - 6:51(6:51/m) 141/151bpm 95cal 8.77/9.48mph 11) 1m - 6:40(6:40/m) 151/183bpm 107cal 9.01/9.66mph 12) 0.19m - 1:14(6:33/m) 151/153bpm 20cal 9.16/9.08mph Add a comment |
11.1mi,
1:15:00 Running - General
Brae Toll, Old Dailly, Hawkhill, about turned at Bargany Gardens, Old Dailly, Brae Toll, Ainslie Road then home 💨☁️
Split Summary === 1) 1m - 6:49(6:49/m) 131/146bpm 97cal 8.8/9.27mph 2) 1m - 6:45(6:45/m) 118/121bpm 77cal 8.89/9.64mph 3) 1m - 6:33(6:33/m) 120/124bpm 75cal 9.16/9.6mph 4) 1m - 6:38(6:38/m) 122/174bpm 77cal 9.04/9.93mph 5) 1m - 6:50(6:50/m) 115/119bpm 60cal 8.78/9.77mph 6) 1m - 6:41(6:41/m) 130/174bpm 83cal 8.99/9.68mph 7) 1m - 6:33(6:33/m) 120/161bpm 59cal 9.15/9.56mph 8) 1m - 6:41(6:41/m) 152/186bpm 109cal 8.97/9.52mph 9) 1m - 7:01(7:01/m) 181/188bpm 149cal 8.55/9.16mph 10) 1m - 6:53(6:53/m) 185/190bpm 147cal 8.71/9.2mph 11) 1m - 6:41(6:41/m) 179/186bpm 142cal 8.98/9.46mph 12) 0.13m - 55(6:58/m) 196/210bpm 19cal 8.61/8.79mph Add a comment |
11.2mi,
1:14:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 🌤😎
Split Summary === 1) 1m - 6:42(6:42/m) 150/171bpm 113cal 8.95/10.12mph 2) 1m - 6:20(6:20/m) 170/177bpm 127cal 9.47/9.93mph 3) 1m - 6:43(6:43/m) 182/193bpm 143cal 8.94/9.31mph 4) 1m - 6:28(6:28/m) 186/194bpm 138cal 9.28/9.71mph 5) 1m - 6:41(6:41/m) 188/198bpm 143cal 8.98/9.27mph 6) 1m - 6:30(6:30/m) 183/192bpm 139cal 9.22/9.54mph 7) 1m - 6:35(6:35/m) 183/188bpm 141cal 9.1/9.5mph 8) 1m - 6:38(6:38/m) 183/188bpm 141cal 9.03/9.43mph 9) 1m - 6:33(6:33/m) 180/184bpm 140cal 9.16/10.16mph 10) 1m - 6:46(6:46/m) 180/184bpm 145cal 8.86/9.62mph 11) 1m - 6:34(6:34/m) 179/188bpm 140cal 9.13/9.79mph 12) 0.22m - 1:28(6:36/m) 179/182bpm 31cal 9.08/9.23mph Add a comment |
3.2mi,
21:00 Running - General
Plodded from Parkrun start area, along Prom, Mill Road then home.
Finished the week on 90 miles. Highest for quite some time 🌤😎 Split Summary === 1) 1m - 6:24(6:24/m) 127/138bpm 93cal 9.38/9.96mph 2) 1m - 6:40(6:40/m) 129/132bpm 98cal 8.99/9.29mph 3) 1m - 6:28(6:28/m) 125/138bpm 85cal 9.29/10.16mph 4) 0.22m - 1:29(6:54/m) 124/126bpm 19cal 8.71/9.18mph Add a comment
3.1mi,
17:45Running - Time Trial
Girvan Prom Parkrun route 🌤😎
Lovely morning for it. Split Summary === 1) 1m - 5:44(5:44/m) 127/136bpm 81cal 10.46/11.79mph 2) 1m - 5:51(5:51/m) 131/138bpm 86cal 10.27/10.83mph 3) 1m - 5:46(5:46/m) 130/139bpm 82cal 10.4/10.71mph 4) 0.07m - 24(5:35/m) 128/129bpm 5cal 10.74/10.37mph Add a comment
2.3mi,
15:00Running - General
Plodded from Sunbed Towers to Girvan Prom Parkrun start area 🌤😎
Split Summary === 1) 1m - 6:41(6:41/m) 124/133bpm 90cal 8.99/9.37mph 2) 1m - 6:30(6:30/m) 127/134bpm 89cal 9.23/9.56mph 3) 0.28m - 1:50(6:32/m) 122/125bpm 22cal 9.19/9.5mph Add a comment |
24.1mi,
2:45:00 Running - Long Run
Brae Toll, under the bridge (A77), past factories, Cairnhill, Garryloop, Penkill, Barr, Assel Burn, Pinmore, Ainslie Road, lap of the houses then home 🥶🌤😎
Left ankle was a little discomforting around 16-18 mile. Had to stop to stretch/wiggle it. Could still feel it but not as much for the remainder of the plod. Split Summary === 1) 1m - 6:33(6:33/m) 139/148bpm 106cal 9.16/10.25mph 2) 1m - 6:31(6:31/m) 121/146bpm 80cal 9.2/11.1mph 3) 1m - 6:17(6:17/m) 118/137bpm 69cal 9.54/9.81mph 4) 1m - 6:28(6:28/m) 116/127bpm 65cal 9.29/9.62mph 5) 1m - 6:49(6:49/m) 116/120bpm 65cal 8.81/9.18mph 6) 1m - 6:54(6:54/m) 122/139bpm 77cal 8.71/9.54mph 7) 1m - 6:48(6:48/m) 125/135bpm 81cal 8.81/9.89mph 8) 1m - 7:09(7:09/m) 117/134bpm 62cal 8.39/9.29mph 9) 1m - 7:15(7:15/m) 125/137bpm 84cal 8.27/9mph 10) 1m - 7:00(7:00/m) 125/157bpm 75cal 8.57/9.1mph 11) 1m - 6:43(6:43/m) 135/155bpm 98cal 8.94/9.37mph 12) 1m - 6:28(6:28/m) 139/145bpm 101cal 9.27/9.46mph 13) 1m - 6:50(6:50/m) 125/136bpm 63cal 8.79/9.71mph 14) 1m - 6:33(6:33/m) 131/137bpm 78cal 9.16/9.43mph 15) 1m - 7:09(7:09/m) 129/148bpm 75cal 8.4/9.37mph 16) 1m - 6:44(6:44/m) 127/132bpm 61cal 8.91/9.41mph 17) 1m - 7:00(7:00/m) 125/150bpm 58cal 8.58/9.54mph 18) 1m - 7:07(7:07/m) 131/152bpm 84cal 8.42/10.23mph 19) 1m - 7:04(7:04/m) 142/167bpm 104cal 8.49/10.21mph 20) 1m - 7:17(7:17/m) 151/171bpm 127cal 8.24/8.91mph 21) 1m - 7:07(7:07/m) 146/153bpm 117cal 8.44/9.1mph 22) 1m - 6:54(6:54/m) 139/155bpm 85cal 8.69/9.1mph 23) 1m - 6:46(6:46/m) 137/153bpm 74cal 8.87/9.08mph 24) 1m - 7:12(7:12/m) 144/155bpm 104cal 8.33/9.06mph 25) 0.05m - 23(7:56/m) 141/143bpm 5cal 7.57/7.53mph Add a comment |
11.4mi,
1:16:00 Running - General
Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom then home 🌤😎🥶
Tired feeling and legs a little tender. Left ankle ok 🤞 Split Summary === 1) 1m - 6:19(6:19/m) 126/137bpm 92cal 9.49/11.54mph 2) 1m - 6:40(6:40/m) 133/141bpm 104cal 9.01/9.54mph 3) 1m - 6:47(6:47/m) 131/136bpm 101cal 8.84/9.68mph 4) 1m - 6:40(6:40/m) 134/140bpm 100cal 9/9.73mph 5) 1m - 6:59(6:59/m) 133/138bpm 100cal 8.59/9.43mph 6) 1m - 6:33(6:33/m) 133/142bpm 94cal 9.16/9.54mph 7) 1m - 6:35(6:35/m) 134/138bpm 95cal 9.12/9.31mph 8) 1m - 6:37(6:37/m) 134/138bpm 93cal 9.07/9.23mph 9) 1m - 6:39(6:39/m) 133/144bpm 87cal 9.03/10.33mph 10) 1m - 6:40(6:40/m) 137/141bpm 99cal 9/9.27mph 11) 1m - 6:47(6:47/m) 132/141bpm 80cal 8.84/9.12mph 12) 0.38m - 2:45(7:09/m) 130/133bpm 29cal 8.39/8.83mph Add a comment |
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
|
11.3mi,
1:15:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 😎🌤
Split Summary === 1) 1m - 6:35(6:35/m) 127/159bpm 96cal 9.11/10.87mph 2) 1m - 6:26(6:26/m) 126/136bpm 92cal 9.34/9.91mph 3) 1m - 6:32(6:32/m) 139/152bpm 106cal 9.19/9.39mph 4) 1m - 6:32(6:32/m) 144/153bpm 110cal 9.19/9.58mph 5) 1m - 6:37(6:37/m) 146/153bpm 111cal 9.06/9.79mph 6) 1m - 6:31(6:31/m) 156/184bpm 119cal 9.22/9.48mph 7) 1m - 6:40(6:40/m) 158/169bpm 123cal 9/9.46mph 8) 1m - 6:41(6:41/m) 164/185bpm 130cal 8.98/9.48mph 9) 1m - 6:46(6:46/m) 164/171bpm 132cal 8.87/8.91mph 10) 1m - 6:58(6:58/m) 173/195bpm 148cal 8.62/9.81mph 11) 1m - 6:33(6:33/m) 174/179bpm 144cal 9.16/9.62mph 12) 0.32m - 2:11(6:50/m) 179/183bpm 48cal 8.78/9.91mph Add a comment |
2.5mi,
17:00 Running - General
Out of Hamilton Park, station brae, Avenue, lap of the houses then home.
Split Summary === 1) 1m - 6:50(6:50/m) 194/209bpm 144cal 8.77/10.25mph 2) 1m - 6:48(6:48/m) 198/206bpm 143cal 8.83/9.06mph 3) 0.48m - 3:22(6:59/m) 195/206bpm 71cal 8.6/8.95mph Add a comment
6.4mi,
36:15Running - Track Session
Track session at Hamilton Park was 6 x 1 mile reps with quarter lap jog recovery.
Split Summary === 1) 1m - 5:31(5:31/m) 162/176bpm 101cal 10.87/12.77mph 2) 0.08m - 27(6:04/m) 167/170bpm 9cal 9.9/11.1mph 3) 1m - 5:32(5:32/m) 190/211bpm 116cal 10.84/11.15mph 4) 0.07m - 25(6:13/m) 192/199bpm 8cal 9.65/10.69mph 5) 1m - 5:41(5:41/m) 195/209bpm 120cal 10.57/11.15mph 6) 0.08m - 30(6:16/m) 190/196bpm 10cal 9.57/10.5mph 7) 1m - 5:36(5:36/m) 198/204bpm 119cal 10.7/10.9mph 8) 0.07m - 26(6:21/m) 193/199bpm 8cal 9.46/10.6mph 9) 1m - 5:34(5:34/m) 197/202bpm 118cal 10.79/11.23mph 10) 0.07m - 28(6:37/m) 195/201bpm 9cal 9.06/11.02mph 11) 1m - 5:43(5:43/m) 198/203bpm 122cal 10.48/10.98mph 12) 0.06m - 21(6:17/m) 192/198bpm 7cal 9.56/10.23mph Add a comment
2.2mi,
15:00Running - General
Headed over to Hamilton Park via Avenue and station brae.
Split Summary === 1) 1m - 6:33(6:33/m) 143/154bpm 104cal 9.16/11.33mph 2) 1m - 6:50(6:50/m) 161/181bpm 126cal 8.77/9.12mph 3) 0.22m - 1:37(7:28/m) 179/187bpm 33cal 8.04/8.66mph Add a comment |
11.1mi,
1:14:00 Running - General
A tad fresh however a lovely morning for plodding Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came 🌤😎
Split Summary === 1) 1m - 6:39(6:39/m) 134/146bpm 100cal 9.03/11.79mph 2) 1m - 6:34(6:34/m) 132/142bpm 95cal 9.14/9.73mph 3) 1m - 6:31(6:31/m) 120/129bpm 71cal 9.21/9.54mph 4) 1m - 6:31(6:31/m) 163/191bpm 120cal 9.2/9.6mph 5) 1m - 6:40(6:40/m) 171/180bpm 136cal 9.01/9.87mph 6) 1m - 6:28(6:28/m) 171/176bpm 131cal 9.28/9.77mph 7) 1m - 6:42(6:42/m) 173/190bpm 135cal 8.96/9.68mph 8) 1m - 6:43(6:43/m) 175/180bpm 142cal 8.93/9.43mph 9) 1m - 6:51(6:51/m) 177/187bpm 144cal 8.77/8.89mph 10) 1m - 6:56(6:56/m) 177/182bpm 147cal 8.65/9.25mph 11) 1m - 6:35(6:35/m) 175/184bpm 138cal 9.12/10.21mph 12) 0.13m - 52(6:39/m) 178/189bpm 18cal 9.02/9.48mph Add a comment |
11.1mi,
1:14:00 Running - General
Ainslie Road, Brae Toll, Old Dailly, Bargany Gardens, about turned there, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 🥶🌤😎
Legs a little tender after yesterday’s 10 mile hill walk over the crest of the hills surrounding the town ⛰ Split Summary === 1) 1m - 6:55(6:55/m) 150/172bpm 115cal 8.67/9.93mph 2) 1m - 6:34(6:34/m) 133/139bpm 96cal 9.14/9.81mph 3) 1m - 6:27(6:27/m) 130/141bpm 87cal 9.31/9.75mph 4) 1m - 6:36(6:36/m) 134/159bpm 93cal 9.1/9.33mph 5) 1m - 6:45(6:45/m) 138/141bpm 100cal 8.89/9.1mph 6) 1m - 6:44(6:44/m) 135/146bpm 90cal 8.92/9.98mph 7) 1m - 6:27(6:27/m) 136/142bpm 88cal 9.29/9.87mph 8) 1m - 6:41(6:41/m) 136/140bpm 91cal 8.98/9.25mph 9) 1m - 6:46(6:46/m) 133/139bpm 82cal 8.86/9.43mph 10) 1m - 6:46(6:46/m) 132/142bpm 75cal 8.87/9.27mph 11) 1m - 6:45(6:45/m) 128/140bpm 56cal 8.89/9.23mph 12) 0.09m - 35(6:50/m) 136/138bpm 7cal 8.79/8.87mph Add a comment |
3.7mi,
25:00 Running - General
Plodded from Parkrun start area, round boatyard, Avenue, lap of the houses then home 💨🌤😎
Finished the week on 90 miles 😊 Split Summary === 1) 1m - 6:35(6:35/m) 121/131bpm 89cal 9.11/10.1mph 2) 1m - 6:42(6:42/m) 134/146bpm 105cal 8.95/9.75mph 3) 1m - 6:53(6:53/m) 126/142bpm 91cal 8.72/8.95mph 4) 0.71m - 4:50(6:47/m) 124/137bpm 59cal 8.86/9.2mph Add a comment
3.1mi,
17:51Running - Time Trial
Girvan Prom Parkrun route
Breeze was quite stiff. Splendid morning though otherwise 💨🌤😎 Split Summary === 1) 1m - 5:53(5:53/m) 119/132bpm 75cal 10.21/12.08mph 2) 1m - 6:01(6:01/m) 124/129bpm 81cal 9.99/10.37mph 3) 1m - 5:44(5:44/m) 125/139bpm 74cal 10.46/11.04mph 4) 0.04m - 14(5:12/m) 129/130bpm 3cal 11.53/11.17mph Add a comment
3.2mi,
21:00Running - General
Mill Road, along Prom to Parkrun start area 💨🌤😎
Split Summary === 1) 1m - 6:40(6:40/m) 112/119bpm 76cal 8.99/10.62mph 2) 1m - 6:22(6:22/m) 117/123bpm 75cal 9.41/9.93mph 3) 1m - 6:29(6:29/m) 118/126bpm 74cal 9.25/9.52mph 4) 0.23m - 1:29(6:32/m) 120/122bpm 17cal 9.17/9.23mph Add a comment |
18.4mi,
2:03:00 Running - Long Run
Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom then home 🌦
Split Summary === 1) 1m - 6:46(6:46/m) 139/157bpm 109cal 8.86/9.18mph 2) 1m - 6:44(6:44/m) 151/180bpm 120cal 8.91/9.16mph 3) 1m - 6:41(6:41/m) 166/177bpm 134cal 8.98/9.54mph 4) 1m - 6:35(6:35/m) 165/172bpm 129cal 9.12/9.31mph 5) 1m - 6:45(6:45/m) 166/176bpm 136cal 8.89/9.33mph 6) 1m - 6:33(6:33/m) 170/175bpm 137cal 9.16/9.71mph 7) 1m - 6:33(6:33/m) 168/174bpm 134cal 9.15/9.71mph 8) 1m - 6:30(6:30/m) 169/188bpm 134cal 9.23/9.64mph 9) 1m - 6:54(6:54/m) 163/176bpm 132cal 8.69/9.27mph 10) 1m - 6:42(6:42/m) 160/165bpm 124cal 8.96/9.27mph 11) 1m - 6:31(6:31/m) 159/165bpm 118cal 9.2/9.48mph 12) 1m - 6:33(6:33/m) 161/168bpm 122cal 9.16/9.5mph 13) 1m - 6:35(6:35/m) 159/164bpm 121cal 9.1/9.46mph 14) 1m - 6:39(6:39/m) 161/171bpm 123cal 9.02/9.23mph 15) 1m - 6:58(6:58/m) 163/168bpm 133cal 8.61/9.23mph 16) 1m - 6:46(6:46/m) 160/168bpm 123cal 8.86/9.31mph 17) 1m - 6:54(6:54/m) 157/162bpm 121cal 8.69/8.97mph 18) 1m - 6:34(6:34/m) 159/169bpm 118cal 9.14/10.33mph 19) 0.4m - 2:46(6:54/m) 155/161bpm 47cal 8.69/9.39mph Add a comment |
-
|
Member of the Month
SPONSORED BY FITBITThis person has won before, so cannot be nominated again.
Visit nominations page Read the interview with Sunbed Athlete