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Sunbed Athlete M45
-
Races
397 -
Miles
58319 -
Miles
3 -
Miles
2407 -
WAVA
93.53% -
1500m
4:18 -
3000m
8:59 -
5000m
15:23 -
5k
15:02 -
5M
25:01 -
10000m
31:33 -
10k
31:29 -
10M
51:39 -
Half
1:08:56 -
Mara
2:27:20 -
50k
3:13:45
About Me
Started running in 2002.Did usual School running but took a sabatical(lasted 15 yrs).Played football and followed football before taking up running more seriously.
Three times nominated for Scottish Athletics Masters Athlete of the Year 2012, 2015, 2016
Fast forward 10 years and become the FIRST person to #cleansweep Scottish Athletics Masters National Titles in 2012
XC, 5k, 10k, 10 mile, Half and Full marathons
2015 made Great Britain Masters debut in World Masters Athletics championships in Lyon winning individual Bronze medal in the marathon M40-44 and Team Silver in M40-44 age categories.
2016 European Masters non-stadia M45-49 Half marathon Silver medal and Team bronze medal M40-44
2017 European Masters Athletics Championships Silver medals in 5000m and Half marathon and Half Marathon Team
Three times nominated for Scottish Athletics Masters Athlete of the Year 2012, 2015, 2016
Fast forward 10 years and become the FIRST person to #cleansweep Scottish Athletics Masters National Titles in 2012
XC, 5k, 10k, 10 mile, Half and Full marathons
2015 made Great Britain Masters debut in World Masters Athletics championships in Lyon winning individual Bronze medal in the marathon M40-44 and Team Silver in M40-44 age categories.
2016 European Masters non-stadia M45-49 Half marathon Silver medal and Team bronze medal M40-44
2017 European Masters Athletics Championships Silver medals in 5000m and Half marathon and Half Marathon Team
Race Standard
Eider Duck (82)
Current Status
Don't do sunbeds and far from being an athlete @OneKerryLiam on Twitter and Instagram
Planned Races |
|
| 18th Jul 20 | Girvan Civic Week Sprint Triathon |
Groups
This user is a member of Conquercise Game, Dublin marathon 08, Edinburgh 2009 Racers List, Engineering Department, FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Runners, UTMOSTMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
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Buddies
- Best Times
- Best WAVA
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 379 | 320 | 381 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1144 |
| 2019 | 0 | 0 | 0 | 0 | 0.3 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
| 2019 | 340 | 335 | 294 | 342 | 372 | 361 | 295 | 345 | 334 | 329 | 320 | 359 | 4025 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2018 | 370 | 317 | 323 | 333 | 360 | 364 | 306 | 380 | 299 | 297 | 324 | 343 | 4017 |
| 2017 | 312 | 352 | 351 | 345 | 428 | 387 | 360 | 333 | 345 | 310 | 340 | 377 | 4239 |
| 2016 | 357 | 380 | 412 | 363 | 342 | 396 | 374 | 374 | 333 | 329 | 406 | 383 | 4449 |
| 2015 | 379 | 384 | 382 | 380 | 429 | 474 | 405 | 288 | 370 | 290 | 348 | 371 | 4499 |
| 2014 | 414 | 372 | 427 | 455 | 342 | 413 | 390 | 437 | 380 | 379 | 279 | 385 | 4672 |
| 2013 | 433 | 409 | 409 | 408 | 371 | 423 | 441 | 362 | 303 | 373 | 391 | 399 | 4721 |
| 2012 | 365 | 264 | 335 | 371 | 241 | 360 | 418 | 392 | 356 | 264 | 373 | 364 | 4102 |
| 2011 | 403 | 374 | 361 | 277 | 308 | 311 | 272 | 370 | 295 | 202 | 179 | 341 | 3691 |
| 2010 | 428 | 388 | 381 | 326 | 349 | 182 | 85 | 141 | 21 | 77 | 214 | 371 | 2961 |
| 2010 | 0 | 4 | 0 | 0 | 17 | 119 | 213 | 109 | 78 | 127 | 36 | 0 | 703 |
| 2009 | 272 | 282 | 308 | 280 | 253 | 297 | 337 | 381 | 168 | 310 | 381 | 374 | 3642 |
| 2009 | 92 | 64 | 81 | 88 | 73 | 58 | 28 | 28 | 106 | 30 | 4 | 16 | 666 |
| 2008 | 297 | 185 | 44 | 239 | 252 | 214 | 256 | 273 | 273 | 225 | 227 | 206 | 2690 |
| 2008 | 108 | 84 | 0 | 0 | 114 | 93 | 57 | 122 | 126 | 120 | 123 | 57 | 1004 |
| 2007 | 298 | 259 | 230 | 274 | 261 | 261 | 215 | 259 | 295 | 200 | 220 | 255 | 3026 |
| 2006 | 226 | 176 | 162 | 224 | 229 | 186 | 206 | 263 | 205 | 261 | 264 | 294 | 2695 |
| 2005 | 204 | 101 | 166 | 146 | 171 | 167 | 76 | 178 | 179 | 179 | 183 | 192 | 1942 |
| 2004 | 41 | 46 | 37 | 36 | 57 | 47 | 22 | 45 | 58 | 99 | 103 | 113 | 700 |
| 2003 | 37 | 35 | 67 | 77 | 80 | 61 | 39 | 64 | 98 | 42 | 94 | 64 | 756 |
| 2002 | 21 | 42 | 18 | 31 | 32 | 18 | 35 | 36 | 19 | 31 | 32 | 33 | 347 |
|
Wed 11th Mar
Mar 11
|
Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
|
Sat 14th Mar
Mar 14
|
Sun 15th Mar
Mar 15
|
Mon 16th Mar
Mar 16
|
Tue 17th Mar
Mar 17
|
|
2.1mi,
15:00 Running - General
Out of Hamilton Park, station brae, Avenue and home ☹️😎💨🏃♀️🌤
Split Summary === 1) 1m - 7:18(7:18/m) 179/201bpm 133cal 8.23/9.75mph 2) 1m - 7:05(7:05/m) 184/189bpm 133cal 8.48/9.02mph 3) 0.09m - 38(7:30/m) 185/190bpm 11cal 8.01/8.7mph  Add a comment
5.7mi,
35:25Running - Track Session
Hamilton Park for 20 x full laps with quarter lap very slow jog recovery.
Stomach very tender but still tried to push on through the session. Splits a few seconds down on previous sessions however that’s due to the circumstances 💨🌤😎🏃♀️ Split Summary === 1) 0.23m - 1:18(5:37/m) 174/205bpm 22cal 10.68/11.59mph 2) 0.05m - 26(9:19/m) 177/186bpm 8cal 6.44/10.46mph 3) 0.24m - 1:18(5:30/m) 181/183bpm 24cal 10.92/11.12mph 4) 0.06m - 29(8:28/m) 190/193bpm 9cal 7.08/10.9mph 5) 0.24m - 1:19(5:30/m) 187/192bpm 24cal 10.89/10.9mph 6) 0.05m - 26(8:18/m) 186/188bpm 8cal 7.22/10.92mph 7) 0.24m - 1:18(5:29/m) 187/192bpm 24cal 10.93/12.06mph 8) 0.05m - 27(8:38/m) 188/189bpm 8cal 6.95/11mph 9) 0.23m - 1:20(5:41/m) 187/192bpm 25cal 10.57/11.02mph 10) 0.05m - 29(9:11/m) 185/188bpm 8cal 6.54/10.65mph 11) 0.24m - 1:18(5:28/m) 189/192bpm 24cal 10.97/10.98mph 12) 0.05m - 27(8:34/m) 187/191bpm 8cal 7/10.92mph 13) 0.24m - 1:19(5:29/m) 189/191bpm 24cal 10.94/11.23mph 14) 0.05m - 26(8:59/m) 187/190bpm 7cal 6.68/10.9mph 15) 0.23m - 1:21(5:44/m) 190/193bpm 25cal 10.46/10.81mph 16) 0.05m - 27(8:20/m) 190/193bpm 8cal 7.19/10.52mph 17) 0.24m - 1:20(5:35/m) 190/192bpm 25cal 10.74/11.1mph 18) 0.05m - 25(8:21/m) 192/194bpm 7cal 7.19/10.71mph 19) 0.24m - 1:19(5:30/m) 194/196bpm 25cal 10.91/11.12mph 20) 0.05m - 25(8:33/m) 191/193bpm 7cal 7.02/10.87mph 21) 0.23m - 1:20(5:41/m) 193/195bpm 25cal 10.55/10.92mph 22) 0.05m - 27(8:40/m) 181/192bpm 8cal 6.92/10.62mph 23) 0.23m - 1:20(5:45/m) 186/191bpm 25cal 10.45/10.56mph 24) 0.04m - 24(8:57/m) 185/190bpm 7cal 6.7/10.5mph 25) 0.23m - 1:21(5:48/m) 187/192bpm 25cal 10.33/10.96mph 26) 0.05m - 26(8:45/m) 186/188bpm 8cal 6.86/10.35mph 27) 0.23m - 1:21(5:47/m) 189/192bpm 25cal 10.37/10.81mph 28) 0.05m - 30(9:25/m) 188/192bpm 9cal 6.38/10.37mph 29) 0.24m - 1:21(5:43/m) 187/192bpm 25cal 10.48/10.52mph 30) 0.05m - 26(8:34/m) 184/185bpm 8cal 7.01/10.48mph 31) 0.24m - 1:21(5:42/m) 186/188bpm 25cal 10.52/10.65mph 32) 0.05m - 25(8:17/m) 185/188bpm 7cal 7.25/10.48mph 33) 0.23m - 1:21(5:45/m) 187/190bpm 25cal 10.43/10.85mph 34) 0.05m - 24(7:41/m) 186/187bpm 7cal 7.8/10.52mph 35) 0.23m - 1:23(5:56/m) 184/187bpm 25cal 10.12/10.6mph 36) 0.05m - 27(8:33/m) 168/185bpm 7cal 7.02/10.23mph 37) 0.23m - 1:20(5:49/m) 178/183bpm 24cal 10.31/10.6mph 38) 0.05m - 27(8:47/m) 179/181bpm 8cal 6.82/10.35mph 39) 0.23m - 1:21(5:46/m) 181/182bpm 25cal 10.41/10.5mph 40) 0.06m - 27(7:50/m) 181/183bpm 8cal 7.65/10.35mph Add a comment
2.2mi,
15:00Running - General
Plodded very uncomfortable over to Hamilton Park via Avenue and station brae 💨😎🏃♀️🌤
Stomach very tender. Slipped on the kitchen flooring and jarred my stomach yet again ☹️ Split Summary === 1) 1m - 6:37(6:37/m) 129/141bpm 84cal 9.06/9.96mph 2) 1m - 6:41(6:41/m) 155/189bpm 103cal 8.97/9.25mph 3) 0.22m - 1:41(7:44/m) 181/183bpm 31cal 7.76/8.97mph Add a comment |
10.5mi,
1:12:00 Running - General
Brae Toll, Old Dailly, about turned at Bargany Gardens and back way I came. Turned at 34:31 = 5.21 miles.
Knew coming back would be tough due to the wind being strong 💨🤷♀️ Left leg dragging a bit. Coming off the stomach being tender ☹️ Split Summary === 1) 1m - 6:47(6:47/m) 114/121bpm 69cal 8.85/9.66mph 2) 1m - 6:38(6:38/m) 116/119bpm 67cal 9.04/9.54mph 3) 1m - 6:34(6:34/m) 119/124bpm 68cal 9.14/9.71mph 4) 1m - 6:37(6:37/m) 134/171bpm 82cal 9.06/9.56mph 5) 1m - 6:45(6:45/m) 154/170bpm 102cal 8.89/9.2mph 6) 1m - 6:44(6:44/m) 164/180bpm 112cal 8.9/10.1mph 7) 1m - 6:43(6:43/m) 169/174bpm 118cal 8.92/9.16mph 8) 1m - 6:55(6:55/m) 168/173bpm 119cal 8.67/8.91mph 9) 1m - 7:22(7:22/m) 171/175bpm 133cal 8.14/8.81mph 10) 1m - 7:23(7:23/m) 174/198bpm 136cal 8.13/8.87mph 11) 0.5m - 3:31(7:07/m) 174/178bpm 66cal 8.43/9.16mph Add a comment |
11.1mi,
1:12:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on to round up time/distance 😎🌤💨🏃♀️
Split Summary === 1) 1m - 6:38(6:38/m) 155/165bpm 101cal 9.03/9.81mph 2) 1m - 6:12(6:12/m) 163/170bpm 101cal 9.67/11.59mph 3) 1m - 6:26(6:26/m) 168/174bpm 111cal 9.33/9.5mph 4) 1m - 6:24(6:24/m) 174/183bpm 118cal 9.37/9.96mph 5) 1m - 6:32(6:32/m) 176/181bpm 121cal 9.19/10.4mph 6) 1m - 6:17(6:17/m) 177/192bpm 116cal 9.56/9.91mph 7) 1m - 6:30(6:30/m) 179/183bpm 122cal 9.24/9.77mph 8) 1m - 6:40(6:40/m) 179/185bpm 125cal 9.01/9.56mph 9) 1m - 6:42(6:42/m) 179/185bpm 125cal 8.95/9.08mph 10) 1m - 6:50(6:50/m) 178/182bpm 128cal 8.79/9.91mph 11) 1m - 6:28(6:28/m) 178/183bpm 121cal 9.28/9.89mph 12) 0.06m - 22(6:29/m) 179/180bpm 6cal 9.24/9.93mph Add a comment |
3.1mi,
21:00 Running - General
After volunteering at Parkrun with handing out the finishing tokens, headed along Prom, Mill Road then home.
Finished the week on 87 mile 🌧💨🏃♀️ Split Summary === 1) 1m - 6:50(6:50/m) 130/137bpm 92cal 8.79/10.92mph 2) 1m - 7:03(7:03/m) 131/137bpm 93cal 8.51/8.93mph 3) 1m - 6:34(6:34/m) 132/155bpm 86cal 9.13/11.77mph 4) 0.08m - 34(7:05/m) 140/141bpm 8cal 8.48/8.7mph Add a comment
3.1mi,
17:26Running - parkrun
Girvan Prom Parkrun #83
First place 💨🏃♀️ Left leg better. Stomach still tender 🤷♀️ Split Summary === 1) 1m - 5:47(5:47/m) 137/165bpm 79cal 10.38/12.84mph 2) 1m - 5:42(5:42/m) 145/150bpm 83cal 10.53/11.67mph 3) 1m - 5:31(5:31/m) 149/155bpm 81cal 10.88/11.44mph 4) 0.09m - 26(4:46/m) 152/153bpm 6cal 12.57/12.04mph Add a comment
2.4mi,
16:00Running - General
Plodded to Parkrun start area via Avenue
Split Summary === 1) 1m - 6:58(6:58/m) 123/141bpm 80cal 8.61/9.58mph 2) 1m - 6:31(6:31/m) 132/139bpm 84cal 9.22/9.54mph 3) 0.39m - 2:31(6:25/m) 133/138bpm 33cal 9.36/9.33mph Add a comment |
18.4mi,
2:04:00 Running - Long Run
Mill Road, Prom, round boatyard, golf course, past factories, Dailly, round the village, Old Dailly, Brae Toll and home.
Bounced along ok considering the niggles during the week. Stomach tender which unfortunately I’m just going to have to get used too. Split Summary === 1) 1m - 6:49(6:49/m) 156/167bpm 113cal 8.8/9.6mph 2) 1m - 6:31(6:31/m) 157/164bpm 108cal 9.2/10.23mph 3) 1m - 6:34(6:34/m) 160/167bpm 112cal 9.13/9.35mph 4) 1m - 6:35(6:35/m) 154/164bpm 107cal 9.12/9.68mph 5) 1m - 6:30(6:30/m) 157/171bpm 108cal 9.22/9.79mph 6) 1m - 6:41(6:41/m) 158/182bpm 111cal 8.98/9.46mph 7) 1m - 6:50(6:50/m) 156/166bpm 111cal 8.78/9.35mph 8) 1m - 6:51(6:51/m) 151/162bpm 104cal 8.72/9.64mph 9) 1m - 6:28(6:28/m) 147/175bpm 89cal 9.28/9.52mph 10) 1m - 6:35(6:35/m) 151/168bpm 94cal 9.11/9.96mph 11) 1m - 6:39(6:39/m) 157/172bpm 109cal 9.02/9.73mph 12) 1m - 7:02(7:02/m) 156/185bpm 112cal 8.52/8.97mph 13) 1m - 6:55(6:55/m) 159/172bpm 115cal 8.68/9.12mph 14) 1m - 6:41(6:41/m) 149/164bpm 91cal 8.98/9.87mph 15) 1m - 6:45(6:45/m) 145/161bpm 75cal 8.89/9.33mph 16) 1m - 6:56(6:56/m) 145/156bpm 78cal 8.65/9mph 17) 1m - 7:00(7:00/m) 150/157bpm 100cal 8.58/9.16mph 18) 1m - 6:44(6:44/m) 149/153bpm 93cal 8.9/9.31mph 19) 0.41m - 2:53(6:58/m) 148/167bpm 36cal 8.62/9.5mph Add a comment |
10.6mi,
1:11:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came. Wind tough on the way back along the Prom 💨😎🏃♀️🌤
Split Summary === 1) 1m - 6:46(6:46/m) 140/152bpm 98cal 8.87/10.77mph 2) 1m - 6:15(6:15/m) 142/172bpm 91cal 9.59/9.85mph 3) 1m - 6:15(6:15/m) 146/149bpm 94cal 9.59/9.68mph 4) 1m - 6:31(6:31/m) 150/156bpm 101cal 9.2/9.58mph 5) 1m - 6:38(6:38/m) 154/163bpm 105cal 9.05/10.58mph 6) 1m - 6:33(6:33/m) 158/165bpm 107cal 9.16/9.58mph 7) 1m - 6:57(6:57/m) 154/160bpm 110cal 8.63/9.25mph 8) 1m - 7:03(7:03/m) 154/159bpm 111cal 8.51/9.48mph 9) 1m - 7:13(7:13/m) 155/164bpm 114cal 8.32/9.71mph 10) 1m - 6:53(6:53/m) 155/164bpm 109cal 8.72/9.87mph 11) 0.59m - 3:56(6:43/m) 159/168bpm 64cal 8.94/9.48mph Add a comment |
10.5mi,
1:10:00 Running - General
Brae Toll, Old Dailly, about turned at Bargany Gardens and back way I came.
Split Summary === 1) 1m - 6:38(6:38/m) 163/184bpm 115cal 9.05/11.02mph 2) 1m - 6:38(6:38/m) 170/182bpm 124cal 9.03/9.54mph 3) 1m - 6:24(6:24/m) 173/182bpm 123cal 9.37/9.77mph 4) 1m - 6:37(6:37/m) 170/181bpm 122cal 9.08/9.29mph 5) 1m - 6:42(6:42/m) 171/179bpm 127cal 8.95/9.25mph 6) 1m - 6:42(6:42/m) 173/183bpm 130cal 8.96/9.85mph 7) 1m - 6:37(6:37/m) 175/181bpm 131cal 9.06/9.2mph 8) 1m - 6:45(6:45/m) 173/181bpm 131cal 8.88/9.25mph 9) 1m - 7:02(7:02/m) 174/180bpm 139cal 8.52/9.18mph 10) 1m - 6:51(6:51/m) 175/180bpm 135cal 8.77/9.25mph 11) 0.46m - 3:04(6:41/m) 175/180bpm 60cal 8.97/9.33mph Add a comment |
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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2.4mi,
17:00 Running - General
Out of Hamilton Park, station brae, Avenue and home adding a lap of the houses on.
Split Summary === 1) 1m - 7:00(7:00/m) 150/159bpm 108cal 8.58/9.93mph 2) 1m - 6:58(6:58/m) 157/164bpm 113cal 8.61/8.85mph 3) 0.44m - 3:02(6:54/m) 163/168bpm 52cal 8.69/8.87mph Add a comment
6.5mi,
36:00Running - Track Session
6 x 1 mile reps with quarter lap jog recovery at Hamilton Park
Felt it towards the end of the session Split Summary === 1) 1m - 5:30(5:30/m) 157/172bpm 84cal 10.91/12mph 2) 0.08m - 31(6:28/m) 160/163bpm 7cal 9.29/11.08mph 3) 1m - 5:27(5:27/m) 156/162bpm 84cal 11.01/11.17mph 4) 0.07m - 27(6:27/m) 156/157bpm 6cal 9.31/10.96mph 5) 1m - 5:30(5:30/m) 156/160bpm 84cal 10.91/11.21mph 6) 0.07m - 24(5:49/m) 157/160bpm 5cal 10.31/10.87mph 7) 1m - 5:28(5:28/m) 157/163bpm 84cal 10.99/11.21mph 8) 0.07m - 26(6:22/m) 157/159bpm 6cal 9.43/10.81mph 9) 1m - 5:29(5:29/m) 156/161bpm 84cal 10.95/11.06mph 10) 0.1m - 38(6:39/m) 154/155bpm 9cal 9.03/10.94mph 11) 1m - 5:34(5:34/m) 156/165bpm 85cal 10.78/11.15mph 12) 0.09m - 37(7:01/m) 155/158bpm 9cal 8.55/10.62mph Add a comment
2.2mi,
15:00Running - General
Plodded from Sunbed Towers to Hamilton Park via Avenue and station brae.
Split Summary === 1) 1m - 6:50(6:50/m) 162/176bpm 112cal 8.79/9.46mph 2) 1m - 6:52(6:52/m) 169/178bpm 122cal 8.75/9.33mph 3) 0.2m - 1:19(6:26/m) 156/167bpm 20cal 9.32/9.68mph Add a comment |
10.6mi,
1:10:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came 🌤😎🏃♀️
Split Summary === 1) 1m - 6:55(6:55/m) 168/184bpm 125cal 8.68/10.4mph 2) 1m - 6:29(6:29/m) 167/176bpm 116cal 9.26/9.62mph 3) 1m - 6:40(6:40/m) 176/189bpm 127cal 8.9/9.04mph 4) 1m - 6:38(6:38/m) 183/189bpm 129cal 9.04/9.83mph 5) 1m - 6:33(6:33/m) 182/190bpm 128cal 9.16/9.91mph 6) 1m - 6:27(6:27/m) 178/183bpm 126cal 9.3/9.64mph 7) 1m - 6:31(6:31/m) 179/183bpm 128cal 9.21/9.56mph 8) 1m - 6:34(6:34/m) 178/186bpm 124cal 9.14/10.79mph 9) 1m - 6:34(6:34/m) 178/184bpm 127cal 9.14/9.46mph 10) 1m - 6:49(6:49/m) 176/191bpm 132cal 8.81/10.67mph 11) 0.58m - 3:51(6:38/m) 176/184bpm 74cal 9.04/10.48mph Add a comment |
11.4mi,
1:15:00 Running - General
Beautiful cold, frosty morning for a plod out Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom and home 🌤😎🏃♀️
Split Summary === 1) 1m - 6:30(6:30/m) 134/147bpm 88cal 9.22/9.79mph 2) 1m - 6:46(6:46/m) 138/145bpm 95cal 8.87/9.31mph 3) 1m - 6:28(6:28/m) 134/146bpm 84cal 9.27/9.54mph 4) 1m - 6:31(6:31/m) 135/144bpm 86cal 9.2/10mph 5) 1m - 6:45(6:45/m) 147/160bpm 97cal 8.89/9.96mph 6) 1m - 6:20(6:20/m) 158/176bpm 101cal 9.48/9.96mph 7) 1m - 6:24(6:24/m) 153/161bpm 98cal 9.37/9.56mph 8) 1m - 6:33(6:33/m) 159/165bpm 105cal 9.17/9.71mph 9) 1m - 6:30(6:30/m) 159/167bpm 104cal 9.22/9.75mph 10) 1m - 6:34(6:34/m) 160/166bpm 106cal 9.13/10.62mph 11) 1m - 6:37(6:37/m) 162/167bpm 109cal 9.06/9.48mph 12) 0.44m - 3:01(6:52/m) 163/168bpm 50cal 8.75/9.06mph Add a comment |
3.6mi,
25:00 Running - General
Plodded from Parkrun start area along Prom, Mill Road, lap of the houses then home.
Finished the week on 85 miles 💨🌤😎🏃♀️ Split Summary === 1) 1m - 6:49(6:49/m) 177/191bpm 137cal 8.79/9.98mph 2) 1m - 7:03(7:03/m) 180/187bpm 145cal 8.51/8.93mph 3) 1m - 6:44(6:44/m) 184/202bpm 137cal 8.92/9.48mph 4) 0.6m - 4:24(7:23/m) 180/191bpm 86cal 8.12/9.16mph Add a comment
6.3mi,
37:00Running - Intervals
With Parkrun cancelled due to the virus situation surrounding the whole world, One decided to use the Parkrun route twice for a session.
2 x Girvan Prom Parkrun route with just under a minute jog recovery 💨😎🏃♀️🌤 1 - 17:46 2 - 56 secs 3 - 18:19 Split Summary === 1) 1m - 5:38(5:38/m) 137/150bpm 79cal 10.65/11.71mph 2) 1m - 5:49(5:49/m) 141/152bpm 86cal 10.3/10.94mph 3) 1m - 5:45(5:45/m) 143/148bpm 86cal 10.44/10.85mph 4) 0.1m - 34(5:36/m) 146/147bpm 8cal 10.72/10.81mph 5) 0.1m - 56(9:01/m) 154/160bpm 14cal 6.66/10.83mph 6) 1m - 5:52(5:52/m) 149/155bpm 91cal 10.23/10.69mph 7) 1m - 5:57(5:57/m) 159/212bpm 98cal 10.08/10.94mph 8) 1m - 5:55(5:55/m) 184/209bpm 118cal 10.15/10.44mph 9) 0.1m - 35(5:44/m) 182/183bpm 11cal 10.46/10.48mph Add a comment
2.2mi,
15:00Running - General
Plodded from Sunbed Towers to Parkrun start area via Avenue.
Split Summary === 1) 1m - 6:45(6:45/m) 136/146bpm 96cal 8.83/11.4mph 2) 1m - 6:44(6:44/m) 138/147bpm 96cal 8.91/9.18mph 3) 0.23m - 1:31(6:39/m) 139/142bpm 21cal 9.03/9.1mph Add a comment |
21mi,
2:25:01 Running - Long Run
Brae Toll, Old Dailly, Garryloop, Penkill, over to Barr, Assel Burn, Pinmore and home adding a lap of the houses on to make the time/distance adequate 😎💨🏃♀️🌤
Split Summary === 1) 1m - 6:32(6:32/m) 140/148bpm 99cal 9.18/11.37mph 2) 1m - 6:46(6:46/m) 136/142bpm 99cal 8.86/9.73mph 3) 1m - 6:42(6:42/m) 127/143bpm 80cal 8.95/9.73mph 4) 1m - 6:46(6:46/m) 122/175bpm 67cal 8.88/9.14mph 5) 1m - 7:20(7:20/m) 149/171bpm 117cal 8.19/8.83mph 6) 1m - 7:21(7:21/m) 154/177bpm 122cal 8.16/8.58mph 7) 1m - 7:12(7:12/m) 180/189bpm 144cal 8.33/8.85mph 8) 1m - 6:51(6:51/m) 177/192bpm 139cal 8.75/9.83mph 9) 1m - 6:32(6:32/m) 178/188bpm 134cal 9.19/9.62mph 10) 1m - 6:47(6:47/m) 178/189bpm 139cal 8.86/9.56mph 11) 1m - 6:39(6:39/m) 179/197bpm 136cal 9.03/9.6mph 12) 1m - 6:54(6:54/m) 178/194bpm 141cal 8.69/9.56mph 13) 1m - 6:52(6:52/m) 176/182bpm 140cal 8.74/9.66mph 14) 1m - 6:58(6:58/m) 174/180bpm 140cal 8.62/9.14mph 15) 1m - 7:01(7:01/m) 173/186bpm 134cal 8.55/10.33mph 16) 1m - 7:08(7:08/m) 177/186bpm 146cal 8.42/9.14mph 17) 1m - 7:12(7:12/m) 176/188bpm 145cal 8.33/8.81mph 18) 1m - 7:03(7:03/m) 176/190bpm 142cal 8.52/9.27mph 19) 1m - 6:42(6:42/m) 173/182bpm 133cal 8.95/9.18mph 20) 1m - 6:36(6:36/m) 175/185bpm 133cal 9.09/9.39mph 21) 1m - 6:53(6:53/m) 174/182bpm 139cal 8.71/9.2mph 22) 0.03m - 14(8:19/m) 177/179bpm 4cal 7.21/8.83mph Add a comment |
10.6mi,
1:12:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came.
Typical Monday morning plod the day after a long plod. Wind tough on the Prom section 💨🌤😎🏃♀️ Split Summary === 1) 1m - 7:23(7:23/m) 138/148bpm 104cal 8.14/9.81mph 2) 1m - 6:26(6:26/m) 142/148bpm 94cal 9.33/9.6mph 3) 1m - 6:27(6:27/m) 144/150bpm 95cal 9.3/11.15mph 4) 1m - 6:34(6:34/m) 155/172bpm 104cal 9.13/9.52mph 5) 1m - 6:43(6:43/m) 164/170bpm 115cal 8.94/10.1mph 6) 1m - 6:34(6:34/m) 173/193bpm 123cal 9.13/9.79mph 7) 1m - 6:47(6:47/m) 170/183bpm 124cal 8.84/10.5mph 8) 1m - 7:03(7:03/m) 176/185bpm 137cal 8.51/9.2mph 9) 1m - 7:16(7:16/m) 175/184bpm 141cal 8.27/8.54mph 10) 1m - 6:57(6:57/m) 176/189bpm 133cal 8.63/9.64mph 11) 0.57m - 3:50(6:43/m) 184/194bpm 74cal 8.94/9.98mph Add a comment |
11mi,
1:15:00 Running - General
Brae Toll, Old Dailly, about turned at Bargany Gardens, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 💨💨🌤😎🏃♀️
Split Summary === 1) 1m - 6:56(6:56/m) 143/151bpm 100cal 8.66/9.29mph 2) 1m - 6:42(6:42/m) 147/150bpm 101cal 8.95/9.27mph 3) 1m - 6:35(6:35/m) 151/156bpm 101cal 9.11/9.52mph 4) 1m - 6:50(6:50/m) 155/167bpm 108cal 8.79/9.04mph 5) 1m - 6:48(6:48/m) 162/167bpm 114cal 8.81/9.29mph 6) 1m - 6:41(6:41/m) 160/172bpm 109cal 8.97/9.89mph 7) 1m - 6:40(6:40/m) 161/166bpm 110cal 9/9.73mph 8) 1m - 6:38(6:38/m) 165/180bpm 115cal 9.05/9.06mph 9) 1m - 7:00(7:00/m) 168/180bpm 125cal 8.57/9.6mph 10) 1m - 7:08(7:08/m) 168/172bpm 127cal 8.4/9.18mph 11) 1m - 7:00(7:00/m) 163/187bpm 114cal 8.57/10.04mph Add a comment |
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Wed 25th Mar
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Thu 26th Mar
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Fri 27th Mar
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Sat 28th Mar
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Tue 31st Mar
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2.3mi,
16:00 Running - General
Out of Hamilton Park, station brae, Avenue and home 🌧💨🏃♀️
Split Summary === 1) 1m - 6:54(6:54/m) 158/168bpm 118cal 8.69/9.81mph 2) 1m - 6:58(6:58/m) 162/165bpm 121cal 8.61/9.02mph 3) 0.31m - 2:08(6:59/m) 161/163bpm 37cal 8.6/9.06mph Add a comment
5.7mi,
33:50Running - Track Session
20 x full laps of Hamilton Park with quarter lap jog recovery 🌧💨🏃♀️
Split Summary === 1) 0.23m - 1:14(5:28/m) 130/146bpm 15cal 10.99/12.54mph 2) 0.05m - 25(7:57/m) 144/145bpm 6cal 7.54/10.87mph 3) 0.23m - 1:17(5:34/m) 146/152bpm 19cal 10.78/10.81mph 4) 0.05m - 25(7:57/m) 152/153bpm 6cal 7.55/10.79mph 5) 0.23m - 1:17(5:31/m) 145/155bpm 19cal 10.87/11.1mph 6) 0.05m - 26(8:05/m) 137/139bpm 6cal 7.43/11.06mph 7) 0.23m - 1:16(5:27/m) 137/138bpm 18cal 11.01/11.35mph 8) 0.06m - 25(7:26/m) 136/137bpm 6cal 8.07/11.15mph 9) 0.24m - 1:16(5:21/m) 141/146bpm 18cal 11.22/11.33mph 10) 0.05m - 26(7:53/m) 141/142bpm 6cal 7.61/11.35mph 11) 0.24m - 1:17(5:24/m) 142/143bpm 18cal 11.1/11.46mph 12) 0.05m - 25(8:10/m) 142/144bpm 6cal 7.34/11.21mph 13) 0.23m - 1:17(5:29/m) 145/146bpm 18cal 10.95/11.19mph 14) 0.05m - 25(8:04/m) 145/147bpm 6cal 7.43/11.19mph 15) 0.23m - 1:16(5:27/m) 149/155bpm 19cal 11/11.31mph 16) 0.05m - 25(8:03/m) 149/151bpm 6cal 7.46/11.15mph 17) 0.23m - 1:17(5:29/m) 148/149bpm 19cal 10.94/11.06mph 18) 0.05m - 25(8:12/m) 153/155bpm 6cal 7.32/11.06mph 19) 0.23m - 1:17(5:30/m) 150/155bpm 19cal 10.9/11.12mph 20) 0.05m - 25(8:14/m) 157/161bpm 6cal 7.29/11.1mph 21) 0.23m - 1:16(5:23/m) 152/156bpm 19cal 11.14/11.27mph 22) 0.05m - 25(8:44/m) 153/155bpm 6cal 6.87/11.25mph 23) 0.23m - 1:17(5:26/m) 152/154bpm 20cal 11.05/11.19mph 24) 0.05m - 24(8:00/m) 154/155bpm 6cal 7.5/11.12mph 25) 0.24m - 1:17(5:26/m) 154/156bpm 20cal 11.03/11.27mph 26) 0.05m - 25(7:49/m) 154/155bpm 6cal 7.67/11.17mph 27) 0.24m - 1:16(5:21/m) 154/155bpm 20cal 11.21/11.4mph 28) 0.05m - 24(8:25/m) 154/156bpm 6cal 7.12/11.31mph 29) 0.24m - 1:16(5:20/m) 154/159bpm 20cal 11.25/11.61mph 30) 0.05m - 25(8:07/m) 156/157bpm 6cal 7.4/11.29mph 31) 0.23m - 1:16(5:29/m) 155/159bpm 20cal 10.93/11.17mph 32) 0.05m - 25(8:13/m) 155/156bpm 6cal 7.3/11.08mph 33) 0.24m - 1:18(5:24/m) 153/158bpm 20cal 11.12/11.27mph 34) 0.05m - 25(8:09/m) 157/159bpm 6cal 7.36/11mph 35) 0.24m - 1:17(5:22/m) 155/160bpm 20cal 11.16/11.25mph 36) 0.05m - 24(8:39/m) 157/159bpm 6cal 6.93/11.25mph 37) 0.24m - 1:18(5:25/m) 156/160bpm 20cal 11.06/11.21mph 38) 0.05m - 25(8:19/m) 158/159bpm 6cal 7.22/11.08mph 39) 0.24m - 1:17(5:23/m) 160/183bpm 21cal 11.14/11.33mph 40) 0.05m - 25(8:04/m) 174/182bpm 8cal 7.44/11.19mph Add a comment
2.3mi,
15:00Running - General
Headed from Sunbed Towers to Hamilton Park via Avenue and station brae 🌧🏃♀️💨
Split Summary === 1) 1m - 6:42(6:42/m) 130/145bpm 87cal 8.96/11.17mph 2) 1m - 6:39(6:39/m) 142/146bpm 97cal 9.01/9.37mph 3) 0.25m - 1:39(6:40/m) 141/154bpm 23cal 8.99/9.54mph Add a comment |
11mi,
1:13:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on
Split Summary === 1) 1m - 6:50(6:50/m) 104/134bpm 62cal 8.78/10.29mph 2) 1m - 6:23(6:23/m) 112/117bpm 63cal 9.41/10.21mph 3) 1m - 6:40(6:40/m) 119/148bpm 73cal 9.01/9.14mph 4) 1m - 6:28(6:28/m) 113/119bpm 58cal 9.28/10.08mph 5) 1m - 6:39(6:39/m) 114/121bpm 59cal 9.02/9.96mph 6) 1m - 6:27(6:27/m) 116/121bpm 58cal 9.29/9.96mph 7) 1m - 6:33(6:33/m) 115/119bpm 54cal 9.15/9.91mph 8) 1m - 6:37(6:37/m) 117/122bpm 56cal 9.07/9.43mph 9) 1m - 6:39(6:39/m) 110/118bpm 43cal 9.02/9.18mph 10) 1m - 6:54(6:54/m) 117/121bpm 56cal 8.71/9.43mph 11) 1m - 6:45(6:45/m) 133/160bpm 85cal 8.89/9.5mph 12) 0.02m - 6(6:48/m) 139/139bpm 1cal 8.83/8.95mph Add a comment |
11mi,
1:13:00 Running - General
Brae Toll, Old Dailly, about turned at Bargany Gardens, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home.
Split Summary === 1) 1m - 6:43(6:43/m) 118/146bpm 78cal 8.94/10.56mph 2) 1m - 6:43(6:43/m) 115/119bpm 70cal 8.94/9.46mph 3) 1m - 6:28(6:28/m) 119/124bpm 71cal 9.27/9.68mph 4) 1m - 6:39(6:39/m) 123/127bpm 77cal 9.03/10.37mph 5) 1m - 6:43(6:43/m) 128/131bpm 84cal 8.94/9.27mph 6) 1m - 6:33(6:33/m) 131/144bpm 84cal 9.16/10.18mph 7) 1m - 6:23(6:23/m) 130/136bpm 77cal 9.4/9.98mph 8) 1m - 6:29(6:29/m) 129/135bpm 76cal 9.26/9.52mph 9) 1m - 6:42(6:42/m) 127/129bpm 72cal 8.95/9.31mph 10) 1m - 6:40(6:40/m) 134/150bpm 83cal 8.99/9.35mph 11) 1m - 6:47(6:47/m) 148/165bpm 103cal 8.84/9.27mph 12) 0.02m - 11(7:42/m) 152/154bpm 2cal 7.8/8.75mph Add a comment |
2.6mi,
17:00 Running - General
Out of Hamilton Park, station brae, Avenue, lap of the houses then home.
Finished the week on 86 miles 😎🌤🏃♀️ #lockdown #selfisolationeveryday 🤷♀️ Split Summary === 1) 1m - 6:43(6:43/m) 180/193bpm 140cal 8.94/9.81mph 2) 1m - 6:43(6:43/m) 183/187bpm 142cal 8.94/9.27mph 3) 0.54m - 3:35(7:10/m) 182/186bpm 91cal 7.35/9.27mph Add a comment
6.4mi,
35:21Running - Track Session
Hamilton Park for 6 x 1 mile reps with quarter lap jog recovery 🌤😎🏃♀️
Thanks to the Active Root guys for the free sachet 😊 Just hope I justified it ☺️ Split Summary === 1) 1m - 5:24(5:24/m) 175/189bpm 109cal 11.11/12mph 2) 0.07m - 25(6:07/m) 182/184bpm 8cal 9.8/11.1mph 3) 1m - 5:27(5:27/m) 182/188bpm 116cal 11/11.33mph 4) 0.06m - 22(6:24/m) 188/190bpm 7cal 9.36/10.73mph 5) 1m - 5:32(5:32/m) 187/192bpm 118cal 10.86/11mph 6) 0.06m - 24(6:07/m) 188/191bpm 8cal 9.81/10.81mph 7) 1m - 5:33(5:33/m) 188/193bpm 118cal 10.82/11.33mph 8) 0.07m - 27(6:32/m) 187/188bpm 9cal 9.18/10.6mph 9) 1m - 5:33(5:33/m) 186/190bpm 118cal 10.81/11.06mph 10) 0.07m - 25(6:21/m) 186/189bpm 8cal 9.45/10.79mph 11) 1m - 5:33(5:33/m) 187/192bpm 118cal 10.82/11.33mph 12) 0.04m - 16(6:03/m) 187/188bpm 6cal 9.91/10.54mph Add a comment
2.2mi,
15:00Running - General
Plodded from Sunbed Towers to Hamilton Park via Avenue and station brae 🌤😎🏃♀️
Split Summary === 1) 1m - 6:53(6:53/m) 175/202bpm 138cal 8.71/10.42mph 2) 1m - 6:43(6:43/m) 178/184bpm 143cal 8.92/9.37mph 3) 0.21m - 1:24(6:36/m) 177/185bpm 29cal 9.1/9.64mph Add a comment |
18.5mi,
2:06:00 Running - Long Run
Mill Road, Prom, round boatyard, golf course, past factories, Dailly, round the village, Old Dailly, Brae Toll and home. A tad tender, body aches from first shift in new temporary work. Didn’t know I had muscles 💪😂
Quite a persistent northerly breeze to contend with for the first 11 mile 💨🌤😎🏃♀️ Split Summary === 1) 1m - 7:00(7:00/m) 152/174bpm 118cal 8.57/9.6mph 2) 1m - 6:36(6:36/m) 166/180bpm 127cal 9.08/10.31mph 3) 1m - 6:55(6:55/m) 174/183bpm 143cal 8.68/8.87mph 4) 1m - 6:44(6:44/m) 179/185bpm 141cal 8.91/9.33mph 5) 1m - 6:49(6:49/m) 179/185bpm 144cal 8.8/9.02mph 6) 1m - 6:52(6:52/m) 178/186bpm 144cal 8.73/9.83mph 7) 1m - 7:05(7:05/m) 177/184bpm 150cal 8.47/9.02mph 8) 1m - 6:57(6:57/m) 177/182bpm 147cal 8.64/9.41mph 9) 1m - 6:35(6:35/m) 173/181bpm 137cal 9.12/10.25mph 10) 1m - 6:35(6:35/m) 176/180bpm 139cal 9.11/9.64mph 11) 1m - 6:42(6:42/m) 174/180bpm 139cal 8.96/9.77mph 12) 1m - 6:55(6:55/m) 173/179bpm 143cal 8.67/10.18mph 13) 1m - 6:46(6:46/m) 174/184bpm 139cal 8.86/10.1mph 14) 1m - 6:33(6:33/m) 176/182bpm 138cal 9.17/9.77mph 15) 1m - 6:33(6:33/m) 175/182bpm 136cal 9.16/9.83mph 16) 1m - 6:47(6:47/m) 172/178bpm 137cal 8.85/9.37mph 17) 1m - 6:56(6:56/m) 173/178bpm 142cal 8.66/8.87mph 18) 1m - 6:48(6:48/m) 174/179bpm 141cal 8.83/9.12mph 19) 0.54m - 3:54(7:08/m) 174/178bpm 81cal 8.4/9.14mph Add a comment |
11.4mi,
1:16:00 Running - General
Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom and home.
A little tender from the accumulation of yesterday’s long plod and Saturday’s shift at work 🌤😎🏃♀️ Split Summary === 1) 1m - 6:49(6:49/m) 149/164bpm 105cal 8.8/10.56mph 2) 1m - 6:48(6:48/m) 161/167bpm 116cal 8.82/10.18mph 3) 1m - 6:29(6:29/m) 167/171bpm 117cal 9.25/9.54mph 4) 1m - 6:36(6:36/m) 171/177bpm 124cal 9.1/9.31mph 6) 1m - 6:38(6:38/m) 171/183bpm 123cal 9.18/9.93mph 7) 1m - 6:33(6:33/m) 174/180bpm 128cal 9.17/9.41mph 8) 1m - 6:31(6:31/m) 176/185bpm 129cal 9.21/9.98mph 9) 1m - 6:40(6:40/m) 175/183bpm 131cal 9/9.23mph 10) 1m - 6:42(6:42/m) 180/191bpm 133cal 8.95/9.58mph 11) 1m - 6:43(6:43/m) 180/185bpm 133cal 8.94/9.27mph 12) 1m - 6:42(6:42/m) 180/184bpm 133cal 8.96/9.12mph 13) 0.4m - 2:50(7:06/m) 179/181bpm 55cal 8.45/8.89mph 14) 0.01m - 1(4:15/m) 177/177bpm 14.13/8.43mph Add a comment |
11.3mi,
1:15:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on 🌤🏃♀️😎
Split Summary === 1) 1m - 6:45(6:45/m) 144/153bpm 97cal 8.89/10.21mph 2) 1m - 6:21(6:21/m) 150/163bpm 95cal 9.44/10.04mph 3) 1m - 6:48(6:48/m) 162/173bpm 112cal 8.83/9.1mph 4) 1m - 6:26(6:26/m) 165/185bpm 109cal 9.32/10.5mph 5) 1m - 6:36(6:36/m) 170/178bpm 118cal 9.1/9.54mph 6) 1m - 6:27(6:27/m) 172/186bpm 118cal 9.3/9.68mph 7) 1m - 6:32(6:32/m) 178/184bpm 124cal 9.18/10.67mph 8) 1m - 6:38(6:38/m) 177/191bpm 124cal 9.06/9.43mph 9) 1m - 6:42(6:42/m) 179/184bpm 128cal 8.95/9.04mph 10) 1m - 6:57(6:57/m) 182/190bpm 133cal 8.63/9.18mph 11) 1m - 6:53(6:53/m) 185/195bpm 131cal 8.72/9.68mph 12) 0.28m - 1:56(6:59/m) 179/182bpm 36cal 8.59/9mph Add a comment |
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Wed 1st Apr
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Thu 2nd Apr
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Sat 4th Apr
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Sun 5th Apr
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Mon 6th Apr
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Tue 7th Apr
Apr 7
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2.6mi,
18:00 Running - General
Out of Hamilton Park, station brae, Avenue, lap of the houses then home 🌤😎🏃♀️
Split Summary === 1) 1m - 6:52(6:52/m) 173/189bpm 126cal 8.74/9.35mph 2) 1m - 6:52(6:52/m) 169/178bpm 123cal 8.75/9.1mph 3) 0.63m - 4:17(6:49/m) 171/175bpm 78cal 8.8/9.12mph Add a comment
5.2mi,
30:00Running - Track Session
10 x full laps with quarter lap jog recovery at Hamilton Park 🌤😎🏃♀️
Split Summary === 1) 0.46m - 2:31(5:27/m) 158/164bpm 39cal 10.99/12.33mph 2) 0.06m - 28(8:07/m) 166/169bpm 7cal 7.38/10.92mph 3) 0.46m - 2:32(5:26/m) 164/172bpm 42cal 11.03/11.1mph 4) 0.06m - 27(7:50/m) 164/167bpm 7cal 7.66/11.1mph 5) 0.48m - 2:32(5:17/m) 164/170bpm 42cal 11.37/11.61mph 6) 0.05m - 25(8:05/m) 167/170bpm 7cal 7.42/11.4mph 7) 0.47m - 2:31(5:18/m) 166/170bpm 42cal 11.33/11.59mph 8) 0.06m - 26(7:43/m) 174/177bpm 8cal 7.78/11.42mph 9) 0.47m - 2:32(5:26/m) 169/176bpm 45cal 11.04/11.65mph 10) 0.06m - 27(7:38/m) 169/171bpm 7cal 7.87/11mph 11) 0.46m - 2:35(5:39/m) 176/189bpm 47cal 10.61/11.23mph 12) 0.05m - 26(8:06/m) 177/178bpm 8cal 7.4/10.52mph 13) 0.45m - 2:34(5:42/m) 178/181bpm 48cal 10.52/10.75mph 14) 0.05m - 26(8:35/m) 177/179bpm 7cal 6.99/10.44mph 15) 0.46m - 2:35(5:38/m) 176/180bpm 49cal 10.66/11.08mph 16) 0.05m - 26(8:34/m) 178/181bpm 7cal 7.01/10.65mph 17) 0.46m - 2:36(5:38/m) 177/182bpm 49cal 10.64/10.77mph 18) 0.05m - 26(8:37/m) 175/176bpm 8cal 6.97/10.56mph 19) 0.45m - 2:36(5:44/m) 180/190bpm 49cal 10.47/10.92mph 20) 0.07m - 32(7:23/m) 182/188bpm 10cal 8.13/10.35mph Add a comment
2.2mi,
15:00Running - General
Plodded to Hamilton Park via Avenue and station brae 🌤😎🏃♀️
Split Summary === 1) 1m - 6:46(6:46/m) 149/160bpm 99cal 8.87/9.98mph 2) 1m - 6:46(6:46/m) 156/171bpm 106cal 8.86/9.18mph 3) 0.21m - 1:28(6:56/m) 167/170bpm 25cal 8.64/9.14mph Add a comment |
11.1mi,
1:15:00 Running - General
Brae Toll, Old Dailly, Hawkhill, about turned at Bargany Gardens, Old Dailly, Brae Toll, lap of the houses then home 🌤😎🏃♀️💨
Split Summary === 1) 1m - 6:37(6:37/m) 110/144bpm 61cal 9.08/9.73mph 2) 1m - 6:43(6:43/m) 105/112bpm 53cal 8.94/9.43mph 3) 1m - 6:23(6:23/m) 110/115bpm 55cal 9.4/9.62mph 4) 1m - 6:32(6:32/m) 114/118bpm 60cal 9.18/9.43mph 5) 1m - 6:54(6:54/m) 123/144bpm 74cal 8.71/10.04mph 6) 1m - 6:40(6:40/m) 127/131bpm 77cal 9.01/10.04mph 7) 1m - 6:41(6:41/m) 128/147bpm 76cal 8.99/9.39mph 8) 1m - 6:51(6:51/m) 133/154bpm 84cal 8.75/9.73mph 9) 1m - 7:02(7:02/m) 133/136bpm 85cal 8.52/9.2mph 10) 1m - 6:47(6:47/m) 136/149bpm 84cal 8.84/9.35mph 11) 1m - 6:59(6:59/m) 135/151bpm 82cal 8.6/9.02mph 12) 0.12m - 52(7:06/m) 132/132bpm 9cal 8.45/8.5mph Add a comment |
11.1mi,
1:14:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on.
Felt a tad tired/heavy legged. Split Summary === 1) 1m - 6:41(6:41/m) 130/148bpm 89cal 8.97/11.12mph 2) 1m - 6:16(6:16/m) 140/151bpm 92cal 9.57/10.9mph 3) 1m - 6:38(6:38/m) 145/150bpm 101cal 9.03/9.23mph 4) 1m - 6:32(6:32/m) 164/192bpm 114cal 9.19/9.52mph 5) 1m - 6:30(6:30/m) 180/193bpm 129cal 9.24/9.79mph 6) 1m - 6:24(6:24/m) 182/188bpm 128cal 9.36/9.83mph 7) 1m - 6:43(6:43/m) 183/189bpm 134cal 8.93/9.48mph 8) 1m - 6:46(6:46/m) 183/188bpm 135cal 8.86/9.46mph 9) 1m - 6:56(6:56/m) 183/187bpm 138cal 8.66/8.87mph 10) 1m - 6:58(6:58/m) 181/186bpm 139cal 8.61/9.27mph 11) 1m - 6:44(6:44/m) 179/182bpm 134cal 8.92/9.58mph 12) 0.12m - 52(6:55/m) 179/182bpm 16cal 8.67/8.91mph Add a comment |
2.3mi,
16:00 Running - General
Out of Hamilton Park, station brae, Avenue and home.
Finished the week on just shy of 84 miles 🏃♀️ Split Summary === 1) 1m - 6:53(6:53/m) 186/196bpm 137cal 8.72/9.46mph 2) 1m - 6:58(6:58/m) 188/205bpm 138cal 8.61/8.97mph 3) 0.3m - 2:10(7:05/m) 180/187bpm 42cal 8.47/9.23mph Add a comment
5.7mi,
34:00Running - Intervals
Hamilton Park for 20 x full laps with quarter lap slow jog recovery
Tired, a tad heavy legged too 😴 however pace for reps weren’t too shabby 🤷♀️ Split Summary === 1) 0.23m - 1:17(5:31/m) 165/180bpm 21cal 10.87/12.56mph 2) 0.05m - 24(7:45/m) 178/179bpm 7cal 7.75/10.85mph 3) 0.24m - 1:18(5:26/m) 179/184bpm 25cal 11.03/11.15mph 4) 0.05m - 24(7:28/m) 178/179bpm 8cal 8.03/11.04mph 5) 0.24m - 1:18(5:26/m) 178/186bpm 25cal 11.04/11.19mph 6) 0.05m - 24(7:38/m) 178/181bpm 7cal 7.86/11.1mph 7) 0.23m - 1:18(5:34/m) 183/187bpm 25cal 10.79/11.02mph 8) 0.05m - 24(7:48/m) 181/182bpm 7cal 7.69/11.02mph 9) 0.23m - 1:18(5:32/m) 183/187bpm 25cal 10.84/11.21mph 10) 0.05m - 24(7:55/m) 183/184bpm 7cal 7.58/11.17mph 11) 0.24m - 1:18(5:31/m) 182/186bpm 25cal 10.87/11.1mph 12) 0.05m - 24(7:48/m) 182/183bpm 7cal 7.69/11.06mph 13) 0.23m - 1:19(5:39/m) 186/189bpm 25cal 10.63/10.92mph 14) 0.05m - 24(7:47/m) 183/186bpm 8cal 7.7/10.83mph 15) 0.24m - 1:17(5:27/m) 185/188bpm 25cal 11/11.27mph 16) 0.05m - 24(8:08/m) 186/188bpm 7cal 7.38/11.21mph 17) 0.24m - 1:18(5:30/m) 180/191bpm 25cal 10.91/11.1mph 18) 0.05m - 23(7:35/m) 180/181bpm 7cal 7.92/11.1mph 19) 0.23m - 1:18(5:33/m) 182/185bpm 25cal 10.81/11.06mph 20) 0.05m - 23(7:50/m) 182/185bpm 7cal 7.65/11.06mph 21) 0.24m - 1:19(5:34/m) 184/187bpm 26cal 10.77/10.9mph 22) 0.05m - 23(8:05/m) 181/183bpm 7cal 7.42/10.85mph 23) 0.23m - 1:19(5:36/m) 185/188bpm 26cal 10.71/10.81mph 24) 0.05m - 24(7:56/m) 184/185bpm 7cal 7.57/10.79mph 25) 0.23m - 1:19(5:39/m) 185/188bpm 26cal 10.61/10.83mph 26) 0.05m - 23(7:50/m) 183/186bpm 7cal 7.66/10.77mph 27) 0.23m - 1:19(5:35/m) 185/192bpm 25cal 10.76/11.04mph 28) 0.05m - 23(8:22/m) 184/187bpm 7cal 7.17/10.9mph 29) 0.24m - 1:20(5:33/m) 185/188bpm 26cal 10.8/11.04mph 30) 0.05m - 23(7:41/m) 183/184bpm 7cal 7.82/11mph 31) 0.23m - 1:19(5:37/m) 188/195bpm 26cal 10.67/10.96mph 32) 0.05m - 24(7:46/m) 182/185bpm 7cal 7.73/10.92mph 33) 0.23m - 1:19(5:41/m) 186/192bpm 26cal 10.57/10.87mph 34) 0.05m - 23(7:41/m) 189/192bpm 7cal 7.81/10.77mph 35) 0.23m - 1:19(5:42/m) 187/192bpm 26cal 10.51/10.75mph 36) 0.05m - 23(7:38/m) 185/188bpm 7cal 7.86/10.67mph 37) 0.23m - 1:19(5:37/m) 194/199bpm 26cal 10.68/10.81mph 38) 0.05m - 24(8:13/m) 193/195bpm 7cal 7.3/10.81mph 39) 0.23m - 1:19(5:38/m) 192/195bpm 26cal 10.64/10.85mph 40) 0.05m - 23(7:18/m) 191/196bpm 7cal 8.21/10.9mph Add a comment
2.2mi,
15:00Running - General
Headed over to Hamilton Park via Avenue and station brae. Tired after last night’s shift 😴🏃♀️
Split Summary === 1) 1m - 6:59(6:59/m) 160/176bpm 122cal 8.59/10.04mph 2) 1m - 6:46(6:46/m) 178/189bpm 136cal 8.87/9.35mph 3) 0.18m - 1:15(6:48/m) 178/182bpm 25cal 8.81/9.04mph Add a comment |
10.6mi,
1:14:00 Running - General
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came 💨🌤😎🏃♀️
Tired from last night’s shift 😴 Split Summary === 1) 1m - 7:17(7:17/m) 113/138bpm 77cal 8.24/10.77mph 2) 1m - 6:28(6:28/m) 109/114bpm 59cal 9.28/10.25mph 3) 1m - 6:36(6:36/m) 110/113bpm 59cal 9.1/9.25mph 4) 1m - 6:42(6:42/m) 114/121bpm 63cal 8.96/9.54mph 5) 1m - 6:51(6:51/m) 118/123bpm 68cal 8.77/9.64mph 6) 1m - 6:40(6:40/m) 120/122bpm 67cal 9.01/9.33mph 7) 1m - 7:01(7:01/m) 120/125bpm 69cal 8.56/9.12mph 8) 1m - 7:18(7:18/m) 118/124bpm 63cal 8.22/9.18mph 9) 1m - 7:23(7:23/m) 118/120bpm 60cal 8.12/8.41mph 10) 1m - 7:18(7:18/m) 117/121bpm 55cal 8.22/9.08mph 11) 0.64m - 4:28(6:59/m) 119/122bpm 36cal 8.6/9.23mph Add a comment |
11.1mi,
1:16:00 Running - General
Brae Toll, Old Dailly, Hawkhill, about turned at Bargany Gardens, Old Dailly, Brae Toll, lap of the houses then home 💨🌤😎🏃♀️
Split Summary === 1) 1m - 6:50(6:50/m) 122/133bpm 84cal 8.78/11mph 2) 1m - 6:45(6:45/m) 161/186bpm 118cal 8.88/9.25mph 3) 1m - 6:31(6:31/m) 181/192bpm 130cal 9.21/9.5mph 4) 1m - 6:44(6:44/m) 180/185bpm 134cal 8.91/9.2mph 5) 1m - 6:47(6:47/m) 183/188bpm 135cal 8.84/9.16mph 6) 1m - 6:45(6:45/m) 183/188bpm 135cal 8.89/9.77mph 7) 1m - 6:49(6:49/m) 183/189bpm 136cal 8.81/9.85mph 8) 1m - 6:48(6:48/m) 183/186bpm 136cal 8.83/9.16mph 9) 1m - 7:17(7:17/m) 181/186bpm 145cal 8.23/8.95mph 10) 1m - 7:11(7:11/m) 180/186bpm 144cal 8.35/8.83mph 11) 1m - 6:59(6:59/m) 178/184bpm 139cal 8.59/9.27mph 12) 0.08m - 34(7:02/m) 179/180bpm 11cal 8.54/8.72mph Add a comment |
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