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Races
491 -
Miles
72964 -
Miles
3 -
Miles
2407 -
Miles
21 -
WAVA
93.36% -
1500m
4:18 -
3000m
8:59 -
5000m
15:23 -
5k
15:02 -
5M
25:01 -
10000m
31:33 -
10k
31:29 -
10M
51:39 -
Half
1:08:56 -
Mara
2:27:20 -
50k
3:13:45 -
20k
37:29 -
750m
24:21
About Me | |
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Started running in 2002.Did usual School running but took a sabatical(lasted 15 yrs).Played football and followed football before taking up running more seriously.
Three times nominated for Scottish Athletics Masters Athlete of the Year 2012, 2015, 2016 Fast forward 10 years and become the FIRST person to cleansweep Scottish Athletics Masters National Titles in 2012 XC, 5k, 10k, 10 mile, Half and Full marathons 2015 made Great Britain Masters debut in World Masters Athletics championships in Lyon winning individual Bronze medal in the marathon M40-44 and Team Silver in M40-44 age categories. 2016 European Masters non-stadia M45-49 Half marathon Silver medal and Team bronze medal M40-44 2017 European Masters Athletics Championships Silver medals in 5000m and Half marathon and Half Marathon Team Show More...
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Recent Blogs | |
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The Year that was 2023 | Dec 2023 |
2οΈβ£0οΈβ£2οΈβ£2οΈβ£ | Dec 2022 |
Scottish Athletics West District XC Championships | Dec 2022 |
Girvan Half Marathon | Jul 2022 |
Land O Burns 10k | May 2022 |
My parkrun |
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Girvan Prom parkrun |
Buddies (51) |
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Followers (55) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 342 | 29 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 379 |
2023 | 315 | 237 | 277 | 299 | 234 | 266 | 312 | 326 | 319 | 295 | 315 | 286 | 3482 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 359 | 214 | 358 | 317 | 337 | 309 | 338 | 323 | 315 | 358 | 334 | 331 | 3892 |
2021 | 351 | 301 | 332 | 368 | 373 | 324 | 341 | 336 | 315 | 363 | 343 | 279 | 4027 |
2020 | 379 | 320 | 381 | 350 | 296 | 265 | 328 | 359 | 342 | 351 | 272 | 370 | 4014 |
2019 | 0 | 0 | 0 | 0 | 0.3 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2019 | 340 | 335 | 294 | 342 | 372 | 361 | 295 | 345 | 334 | 329 | 320 | 359 | 4025 |
2019 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2018 | 370 | 317 | 323 | 333 | 360 | 364 | 306 | 380 | 299 | 297 | 324 | 343 | 4017 |
2017 | 312 | 352 | 351 | 345 | 428 | 387 | 360 | 333 | 345 | 310 | 340 | 377 | 4239 |
2016 | 357 | 380 | 412 | 363 | 342 | 396 | 374 | 374 | 333 | 329 | 406 | 383 | 4449 |
2015 | 379 | 384 | 382 | 380 | 429 | 474 | 405 | 288 | 370 | 290 | 344 | 371 | 4495 |
2014 | 414 | 372 | 427 | 455 | 342 | 413 | 390 | 437 | 380 | 379 | 279 | 385 | 4672 |
2013 | 433 | 409 | 409 | 408 | 371 | 423 | 441 | 362 | 303 | 373 | 391 | 399 | 4721 |
2012 | 365 | 264 | 335 | 371 | 241 | 360 | 418 | 392 | 356 | 264 | 373 | 364 | 4102 |
2011 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 403 | 374 | 361 | 277 | 308 | 311 | 272 | 370 | 295 | 202 | 179 | 341 | 3691 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2010 | 428 | 388 | 381 | 326 | 349 | 182 | 85 | 141 | 21 | 77 | 214 | 371 | 2961 |
2010 | 0 | 4 | 0 | 0 | 17 | 119 | 213 | 109 | 78 | 127 | 36 | 0 | 703 |
2009 | 272 | 282 | 308 | 280 | 253 | 297 | 337 | 381 | 168 | 310 | 381 | 374 | 3642 |
2009 | 92 | 64 | 81 | 88 | 73 | 58 | 28 | 28 | 106 | 30 | 4 | 16 | 666 |
2008 | 297 | 185 | 44 | 239 | 252 | 214 | 256 | 273 | 273 | 225 | 227 | 206 | 2690 |
2008 | 108 | 84 | 0 | 0 | 114 | 93 | 57 | 122 | 126 | 120 | 123 | 57 | 1004 |
2007 | 298 | 259 | 230 | 274 | 261 | 261 | 215 | 259 | 295 | 200 | 220 | 255 | 3026 |
2006 | 226 | 176 | 162 | 224 | 229 | 186 | 206 | 263 | 205 | 261 | 264 | 294 | 2695 |
2005 | 204 | 101 | 166 | 146 | 171 | 167 | 76 | 178 | 179 | 179 | 183 | 192 | 1942 |
2004 | 41 | 46 | 37 | 36 | 57 | 47 | 22 | 45 | 58 | 99 | 103 | 113 | 700 |
2003 | 37 | 35 | 67 | 77 | 80 | 61 | 39 | 64 | 98 | 42 | 94 | 64 | 756 |
2002 | 21 | 42 | 18 | 31 | 32 | 18 | 35 | 36 | 19 | 31 | 32 | 33 | 347 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Easy paced run down onto the Prom, round boatyard, Prom then back home π€οΈπ₯Άπ€§π
First plod after a two week layoff and since the achilles injury and then got completely floored by a head cold/chest infection π€ Achilles was much better and the lungs got a good clear out too. New pair of Adidas Adizero Boston 8βs on π Split Summary === 1) 1mi - 6:59(6:59/mi) 115/124bpm [841b/mi] 78cal 8.2/10.33mph 2) 1mi - 6:38(6:38/mi) 112/118bpm [743b/mi] 63cal 9.04/10.56mph 3) 1mi - 6:44(6:44/mi) 118/129bpm [794b/mi] 70cal 8.91/9.43mph 4) 1mi - 6:56(6:56/mi) 128/180bpm [888b/mi] 83cal 8.65/9.1mph 5) 0.37mi - 2:43(7:15/mi) 141/144bpm [1022b/mi] 34cal 8.28/8.77mph 26th Feb 2024, 11:44am
Velociraptor wrote: So pleased to see this in my notifications :) Onwards and upwards!26th Feb 2024, 5:39pm
Sunbed Athlete wrote: Thanks V π
Was home from shift and then went for some shuteye π΄
Little limp just now but hopefully not too detrimental for tomorrow π€ Add a comment
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Brae Toll and back adding a lap of the houses on then home π¨π€οΈπ
Achilles still tender however felt ok. Still not fully recovered from the head cold though. Lungβs getting another clear out #snortrockets π€§ Split Summary === 1) 1mi - 6:43(6:43/mi) 158/184bpm [1060b/mi] 111cal 8.94/11.61mph 2) 1mi - 6:52(6:52/mi) 184/195bpm [1262b/mi] 134cal 8.75/9.08mph 3) 1mi - 6:47(6:47/mi) 190/198bpm [1288b/mi] 133cal 8.85/10.21mph 4) 1mi - 6:44(6:44/mi) 194/199bpm [1305b/mi] 132cal 8.92/9.43mph 5) 0.43mi - 2:56(6:53/mi) 193/198bpm [1329b/mi] 57cal 8.71/9.31mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
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Tue 5th Mar
Mar 5
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Down onto the Prom, round boatyard, Prom then home.
Achilles tender and normal plodding style not fully functional. Knew the wind π¨ would be tougher on the return section and it certainly was π₯΅ no fight, lack of effort due to current state of fitness!! Split Summary === 1) 1mi - 6:48(6:48/mi) 102/111bpm [693b/mi] 58cal 8.83/10.65mph 2) 1mi - 6:55(6:55/mi) 113/117bpm [781b/mi] 69cal 8.68/9.2mph 3) 1mi - 7:11(7:11/mi) 110/117bpm [790b/mi] 62cal 8.35/8.95mph 4) 1mi - 7:50(7:50/mi) 118/129bpm [925b/mi] 81cal 7.66/7.89mph 5) 0.44mi - 3:17(7:23/mi) 123/125bpm [908b/mi] 37cal 8.12/8.72mph Add a comment
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Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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First plod in 17 days due to ongoing issues with the achilles and the glute.
Headed down into the Prom, along the Prom, out to the end of the Girvan Pier, round the Quayzone and back along the Prom then up to the house. Glute was a little discomforting still. Itβs tougher to get the body/legs to operate at 7:30 min/mile than it is 6:30/5:30 min mile π€·ββοΈ Pleased to have gotten back out as One was starting to struggle to get into Ones 24β trousers π€π 1) 1mi - 7:24(7:24/mi) 141/154bpm [1091b/mi] 113cal 7.76/8.25mph 2) 1mi - 7:30(7:30/mi) 150/157bpm [1125b/mi] 115cal 8/8.89mph 3) 1mi - 7:23(7:23/mi) 158/166bpm [1167b/mi] 121cal 8.12/8.39mph 4) 0.62mi - 4:44(7:32/mi) 160/168bpm [1204b/mi] 72cal 7.97/8.29mph Add a comment
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Another easy paced effort heading out Brae Toll and back, adding on a lap of the houses then home π¨ π€οΈπ
Glute still a little tender, achilles feeling better π€ 1) 1mi - 7:11(7:11/mi) 144/173bpm [1033b/mi] 103cal 8.36/9.96mph 2) 1mi - 7:06(7:06/mi) 146/163bpm [1036b/mi] 105cal 8.46/9.12mph 3) 1mi - 7:08(7:08/mi) 155/161bpm [1106b/mi] 112cal 8.41/8.75mph 4) 1mi - 7:13(7:13/mi) 157/167bpm [1133b/mi] 115cal 8.31/8.62mph 5) 0.31mi - 2:22(7:38/mi) 155/161bpm [1183b/mi] 37cal 7.86/8.47mph Add a comment
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