Sunbed Athlete
M50 Ayrshire

White-rumped Swift (84)
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About Me
Started running in 2002.Did usual School running but took a sabatical(lasted 15 yrs).Played football and followed football before taking up running more seriously.

Three times nominated for Scottish Athletics Masters Athlete of the Year 2012, 2015, 2016
Fast forward 10 years and become the FIRST person to cleansweep Scottish Athletics Masters National Titles in 2012
XC, 5k, 10k, 10 mile, Half and Full marathons
2015 made Great Britain Masters debut in World Masters Athletics championships in Lyon winning individual Bronze medal in the marathon M40-44 and Team Silver in M40-44 age categories.
2016 European Masters non-stadia M45-49 Half marathon Silver medal and Team bronze medal M40-44
2017 European Masters Athletics Championships Silver medals in 5000m and Half marathon and Half Marathon Team
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Recent Blogs
Girvan Half Marathon Jul 2022
Land O Burns 10k May 2022
Grangemouth “Roon the Hooses” 10k incorporating British Masters Athletics Federation 10k Championships Apr 2022
Scottish Athletics National Road 6+4 Stage Relays Mar 2022
2️⃣0️⃣2️⃣1️⃣ Dec 2021
Recent Training
29th Nov
General 11.1mi 1:15:00
28th Nov
General 11.1mi 1:15:00
27th Nov
Long Run 18.1mi 2:02:00
26th Nov
General 2.2mi 17:00
26th Nov
parkrun 3.1mi 19:24
12 Month Benchmarks Run
Mile 4:26
5k 16:33
5mi 27:21
10k 34:12
10mi 59:53
Half 1:25:29
20mi 2:16:38
Recent Pictures Show more
Recent Threads
Dreadmills, our thoughts and tips about treadmills
Buddies (51)
Followers (10)
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