Yano
Last on at 4pm, 14th May 2018
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
84 -
Miles
7604 -
Miles
690 -
Miles
34 -
WAVA
67.17% -
Mile
6:19 -
5k
19:44 -
5M
32:29 -
10k
39:32 -
10M
1:11:24 -
Half
1:29:45 -
20M
2:34:50 -
Mara
3:22:31
About Me | |
---|---|
Started running in 2003 just after my 30th birthday to lose weight and keep fit. Was hooked pretty quickly - first 10k in April 2003, half-marathon in Sep 2003 and first marathon in June 2004. 2011 was my first year doing Ultras. I love to run!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:19 59.94 |
6:19
6:19/mi
|
59.94 | ||||||||||
5km | 4 | 20:50 62.07 | 19:44 65.82 | 19:48 66.86 |
19:44
6:21/mi
|
66.86 | ||||||||
5mi | 4 | 36:30 57.75 | 35:16 59.84 | 32:29 65.11 | 33:04 64.15 |
32:29
6:30/mi
|
65.11 | |||||||
5.5mi | 1 | 37:32 62.38 |
37:32
6:49/mi
|
62.38 | ||||||||||
10km | 31 | 44:39 59.13 | 42:07 62.71 | 42:15 62.69 | 39:32 67.17 | 45:10 58.99 | 43:29 61.52 | 40:17 66.72 | 41:51 65.47 |
39:32
6:22/mi
|
67.17 | |||
7mi | 1 | 47:43 63.16 |
47:43
6:49/mi
|
63.16 | ||||||||||
12.5km | 1 | 56:31 60.22 |
56:31
7:17/mi
|
60.22 | ||||||||||
10mi | 6 | 1:22:36 52.97 | 1:14:46 58.62 | 1:11:24 61.51 | 1:25:05 51.77 |
1:11:24
7:08/mi
|
61.51 | |||||||
11mi | 1 | 1:24:17 57.60 |
1:24:17
7:40/mi
|
57.60 | ||||||||||
13.1mi | 16 | 1:50:30 52.47 | 1:38:54 58.62 | 1:37:17 59.61 | 1:38:21 59.02 | 1:29:45 64.78 | 1:39:39 58.70 | 1:33:03 63.45 |
1:29:45
6:51/mi
|
64.78 | ||||
26km | 1 | 1:58:38 62.23 |
1:58:38
7:21/mi
|
62.23 | ||||||||||
20mi | 1 | 2:34:50 58.88 |
2:34:50
7:45/mi
|
58.88 | ||||||||||
26.2mi | 5 | 3:39:18 55.43 | 3:37:02 56.02 | 3:38:44 56.07 | 3:22:31 60.81 | 3:55:06 52.65 |
3:22:31
7:44/mi
|
60.81 | ||||||
28mi | 1 | 4:55:56 45.38 |
4:55:56
10:34/mi
|
45.38 | ||||||||||
40mi | 1 | 6:48:20 51.88 |
6:48:20
10:13/mi
|
51.88 | ||||||||||
43mi | 2 | 8:13:55 46.22 | 8:25:12 45.46 |
8:13:55
11:29/mi
|
46.22 | |||||||||
53mi | 3 | 11:20:42 43.35 | 10:18:00 48.03 | 11:34:51 43.01 |
10:18:00
11:40/mi
|
48.03 | ||||||||
95mi | 1 | 25:32:00 41.50 |
25:32:00
16:08/mi
|
41.50 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 208 | 34 | 180 | 156 | 87 | 126 | 152 | 129 | 102 | 127 | 120 | 100 | 1521 |
2013 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2012 | 163 | 183 | 255 | 187 | 204 | 205 | 71 | 108 | 165 | 154 | 161 | 156 | 2012 |
2011 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 232 | 239 | 122 | 259 | 99 | 202 | 85 | 144 | 185 | 262 | 237 | 202 | 2269 |
2011 | 0 | 0 | 45 | 0 | 33 | 0 | 60 | 0 | 147 | 0 | 0 | 0 | 286 |
2010 | 0 | 0 | 12 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2010 | 138 | 188 | 191 | 143 | 80 | 123 | 150 | 166 | 123 | 172 | 161 | 168 | 1801 |
2010 | 0 | 33 | 49 | 33 | 12 | 0 | 83 | 64 | 101 | 0 | 0 | 0 | 375 |
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|