Irvine Marymass 10K

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  • 10k
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Entrants (7) Club PB SB Pred Time WAVA
connelld Easy fast course. However this was a tester as I've been running below par for a while now. Started a bit slow but tried to work my way through. Went past a few people in the second half but not much left after the 7K marker. Followed Mark Hamilton and Al Murray for the last 4K, but don't think I had the energy to close the gap, not mind get by them. A good warm up for Girvan half, although I'm not particularly looking forward to it. Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 35:24 38:32 38:54 68.26
hannkies Not unhappy with this and is a good wee boost before the Glasgow Half. Ran with one of the Juniors for most of the race ( just shaking him off in the last 2-3 k ...... ). Definately confident of getting under the 35 again and hopefully soon. Finished 11th which is ok as there were some VERY good runners in the race which was as usual superbly organised by Irvine AC. Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 34:21 35:11 35:11 76.83
John Kynaston Kilbarchan AAC 38:00 39:49 40:00 39:49 73.38
Sunbed Athlete 3rd best time for the season for me tonight.Still can't get near that sub 32 i've wanting all season but maybe next time.Got Team prize so there was some consolation. Cambuslang Harriers, Scottish Veteran Harriers Club 31:29 32:18 32:31 82.27
The Belly Is Gaun Tae Get Ye Decided to go at the last minute, lured by the fantastic weather. Tried just to blast it from the start but was treading water after 5K.Still an improvement on last years time and a wonderful night for racing. Really starting to find some consistency so just need to step up a level in the next four weeks. Ride 63 40:34 42:38 42:47 64.04
wil e coyote what can I say.......................SHITE Ayrodynamic Runners, Loudoun Runners AC 34:30 41:00 41:00 66.82
Yano TENTATIVE Unaffiliated 39:32 39:32

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