The Belly Is Gaun Tae Get Ye
Last on at 10pm, 4th Dec 2024
M55 Renfrewshire
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Races
302 -
Miles
15883 -
Miles
152 -
Miles
9575 -
Miles
5393 -
WAVA
67.97% -
20k
46:06 -
Mile
5:54 -
5k
19:33 -
5M
32:30 -
10k
40:34 -
10M
1:12:25 -
Half
1:30:59 -
Mara
3:37:59 -
400m
9:34 -
750m
18:25
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Recent Training | |||
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4th Dec
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Dog Walking | 2.2mi | 59:28 |
3rd Dec
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Dog Walking | 2.2mi | 52:55 |
2nd Dec
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Dog Walking | 2.1mi | 50:51 |
1st Dec
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Dog Walking | 2.6mi | 1:08:45 |
30th Nov
|
Dog Walking | 2.6mi | 1:05:28 |
12 Month Benchmarks | Bike | |
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- Best WAVA
Dist | Races | 1985 | 1991 | 1992 | 1995 | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:54 67.97 |
5:54
5:54/mi
|
67.97 | ||||||||||||||||||||||||||
3km | 10 | 11:56 66.17 | 12:00 66.29 | 12:00 67.28 | 12:32 65.39 | 12:50 63.87 |
11:56
6:24/mi
|
67.28 | ||||||||||||||||||||||
2.7mi | 1 | 18:00 65.66 |
18:00
6:39/mi
|
65.66 | ||||||||||||||||||||||||||
5km | 52 | 19:58 64.36 | 20:41 62.32 | 19:54 64.98 | 20:11 64.35 | 19:33 66.79 | 19:45 67.03 | 20:54 63.81 | 20:09 66.66 | 20:08 67.21 | 20:10 67.60 | 20:57 65.56 | 20:50 66.42 | 21:51 63.33 | 21:43 64.70 | 25:56 55.89 | 28:50 50.27 | 26:55 54.71 |
19:33
6:18/mi
|
67.60 | ||||||||||
6km | 2 | 24:51 65.65 | 26:09 62.87 |
24:51
6:40/mi
|
65.65 | |||||||||||||||||||||||||
4.1mi | 1 | 29:03 62.94 |
29:03
7:04/mi
|
62.94 | ||||||||||||||||||||||||||
4.1mi | 1 | 31:40 57.29 |
31:40
7:39/mi
|
57.29 | ||||||||||||||||||||||||||
4.2mi | 4 | 27:26 64.42 | 27:48 63.78 | 27:39 64.40 | 27:43 64.58 |
27:26
6:32/mi
|
64.58 | |||||||||||||||||||||||
7km | 1 | 54:59 37.24 |
54:59
12:38/mi
|
37.24 | ||||||||||||||||||||||||||
4.4mi | 1 | 30:17 64.23 |
30:17
6:53/mi
|
64.23 | ||||||||||||||||||||||||||
4.8mi | 1 | 33:05 64.23 |
33:05
6:54/mi
|
64.23 | ||||||||||||||||||||||||||
5mi | 12 | 33:31 62.97 | 32:37 64.85 | 32:30 65.27 | 34:46 61.24 | 36:25 59.06 | 33:47 64.53 | 32:58 66.13 | 35:28 62.90 | 44:29 53.04 |
32:30
6:30/mi
|
66.13 | ||||||||||||||||||
5.1mi | 1 | 41:16 56.49 |
41:16
8:05/mi
|
56.49 | ||||||||||||||||||||||||||
5.4mi | 1 | 42:27 57.30 |
42:27
7:52/mi
|
57.30 | ||||||||||||||||||||||||||
5.5mi | 5 | 37:41 64.75 | 38:59 63.08 | 39:23 62.93 | 41:06 60.78 | 41:21 60.90 |
37:41
6:51/mi
|
64.75 | ||||||||||||||||||||||
5.9mi | 2 | 44:41 57.88 | 46:00 57.11 |
44:41
7:37/mi
|
57.88 | |||||||||||||||||||||||||
6mi | 1 | 45:39 56.81 |
45:39
7:37/mi
|
56.81 | ||||||||||||||||||||||||||
10km | 101 | 41:34 63.51 | 40:34 65.08 | 42:07 62.71 | 41:57 62.96 | 42:05 62.83 | 41:30 63.83 | 42:13 62.90 | 41:50 63.74 | 41:40 64.20 | 43:50 61.66 | 42:35 63.88 | 42:38 64.04 | 42:40 64.72 | 44:26 62.63 | 45:51 61.18 | 45:16 61.97 | 48:55 58.28 | 47:30 60.50 | 50:16 57.64 | 54:20 53.33 | 55:10 53.40 |
40:34
6:32/mi
|
65.08 | ||||||
10.5km | 1 | 46:35 61.94 |
46:35
7:08/mi
|
61.94 | ||||||||||||||||||||||||||
12km | 2 | 57:39 56.84 | 1:26:43 40.86 |
57:39
7:44/mi
|
56.84 | |||||||||||||||||||||||||
7.5mi | 1 | 57:31 58.10 |
57:31
7:40/mi
|
58.10 | ||||||||||||||||||||||||||
9mi | 1 | 1:24:47 48.51 |
1:24:47
9:25/mi
|
48.51 | ||||||||||||||||||||||||||
15km | 1 | 1:17:41 56.27 |
1:17:41
8:20/mi
|
56.27 | ||||||||||||||||||||||||||
10mi | 5 | 1:12:25 60.44 | 1:13:07 60.07 | 1:14:19 60.43 | 1:17:01 59.17 | 1:16:38 60.44 |
1:12:25
7:15/mi
|
60.44 | ||||||||||||||||||||||
10.2mi | 2 | 1:16:31 58.99 | 1:16:45 59.74 |
1:16:31
7:30/mi
|
59.74 | |||||||||||||||||||||||||
13.1mi | 40 | 1:30:59 64.26 | 1:41:53 56.90 | 1:53:27 51.10 | 1:46:25 54.48 | 1:38:08 59.08 | 1:39:47 58.10 | 1:37:28 59.48 | 1:44:13 55.64 | 1:38:58 58.65 | 1:38:26 59.07 | 1:40:51 57.65 | 1:38:14 59.34 | 1:41:20 57.73 | 1:40:44 58.96 | 1:40:10 59.29 | 1:41:15 59.05 | 1:40:07 60.67 | 1:44:31 58.59 | 1:55:45 53.35 | 2:03:23 50.46 | 2:11:22 49.04 |
1:30:59
6:57/mi
|
64.26 | ||||||
13.7mi | 1 | 2:59:16 36.13 |
2:59:16
13:05/mi
|
36.13 | ||||||||||||||||||||||||||
13.8mi | 1 | 2:23:05 46.39 |
2:23:05
10:22/mi
|
46.39 | ||||||||||||||||||||||||||
14.6mi | 1 | 2:48:07 40.23 |
2:48:07
11:31/mi
|
40.23 | ||||||||||||||||||||||||||
26km | 4 | 2:24:29 53.44 | 2:38:40 49.07 | 2:22:13 55.21 | 2:46:26 47.58 |
2:22:13
8:48/mi
|
55.21 | |||||||||||||||||||||||
26.2mi | 7 | 4:37:08 43.89 | 3:58:32 51.89 | 3:43:59 55.59 | 3:37:59 57.51 | 3:57:14 53.25 | 4:18:38 50.06 | 4:09:12 52.39 |
3:37:59
8:19/mi
|
57.51 | ||||||||||||||||||||
32mi | 1 | 5:51:24 47.08 |
5:51:24
10:59/mi
|
47.08 | ||||||||||||||||||||||||||
33mi | 2 | 5:50:10 48.74 | 5:46:39 50.06 |
5:46:39
10:30/mi
|
50.06 | |||||||||||||||||||||||||
40mi | 1 | 9:22:00 39.25 |
9:22:00
14:03/mi
|
39.25 | ||||||||||||||||||||||||||
41mi | 1 | 9:06:24 41.26 |
9:06:24
13:20/mi
|
41.26 | ||||||||||||||||||||||||||
53mi | 2 | 13:44:26 36.82 | 13:19:19 38.93 |
13:19:19
15:05/mi
|
38.93 | |||||||||||||||||||||||||
55mi | 2 | 13:44:00 39.33 | 14:00:00 38.90 |
13:44:00
14:59/mi
|
39.33 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Jul | Helensburgh Sportive | 3:39:58 | 50mi | |
2018 | Result | WAVA | Distance | |
28 Jul | New Cumnock Super Sprint Triathlon | 1:07:59 | 400m/14km/4km | |
25 Jul | Kilmaurs Gala 5Km + Kids Races SB | 26:55 | 54.71 | 5km |
13 May | Isle Of Bute Sprint Triathlon | 1:37:27 | 750m/20km/5km | |
29 Apr | Roon The Park | 28:03 | 52.08 | 5km |
11 Mar | Glasgow University Aquathlon | 48:33 | 750m/5km | |
2017 | Result | WAVA | Distance | |
4 Jun | Stirling Novice Triathlon | 59:15 | 400m/14km/2.5km | |
14 May | Isle Of Bute Novice Triathlon | 1:01:27 | 400m/12.35km/2mi | |
13 May | Decathlon Running Series : Glasgow Braehead SB | 28:50 | 50.27 | 5km |
18 Feb | Aberfoyle Trail Race PB | 54:59 | 37.24 | 7km |
2016 | Result | WAVA | Distance | |
17 Sep | Arrochar 10K | 1:01:04 | 48.24 | 10km |
14 Sep | Stewarton Academy 5k SB | 25:56 | 55.89 | 5km |
4 Sep | Bog Stomp | 1:20:23 | 36.65 | 10km |
20 Aug | Glasgow Frontunners - OUTrun SB | 44:29 | 53.04 | 5mi |
10 Aug | Hessilhead 10K SB | 55:10 | 53.40 | 10km |
27 Jul | Kilmaurs Gala 5Km + Kids Races | 26:48 | 54.08 | 5km |
9 Jul | Trail La Vagueta | 28:41 | 50.53 | 5km |
3 Jul | Isle of Arran Half Marathon SB | 2:11:22 | 49.04 | 13.1mi |
5 Jun | Stirling Novice Triathlon | 1:02:18 | 400m/14km/2.5km | |
15 May | Isle Of Bute Novice Triathlon | 1:00:39 | 400m/12.35km/2mi | |
8 May | Bishopbriggs Novice Triathlon | 56:29 | 400m/10km/3km | |
30 Apr | Arran Coastal 12k Trail Run SB | 1:26:43 | 40.86 | 12km |
2015 | Result | WAVA | Distance | |
14 Jun | Lochwinnoch Trail Race - Castle Semple 10k SB | 54:20 | 53.33 | 10km |
7 Jun | Stirling Novice Triathlon | 1:01:34 | 400m/14km/2.5km | |
20 May | AntonineTrail Race 10k ( ATRX ) | 1:07:29 | 42.94 | 10km |
3 May | Bishopbriggs Novice Triathlon | 1:00:21 | 400m/10km/3km | |
2014 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k SB | 50:16 | 57.64 | 10km |
2 Nov | The Southside Six SB | 2:46:26 | 47.58 | 26km |
1 Jun | Stirling Novice Triathlon | 58:23 | 400m/14km/2.5km | |
11 May | Isle Of Bute Novice Triathlon | 1:01:46 | 400m/12.35km/2mi | |
4 May | Bishopbriggs Novice Triathlon | 54:13 | 400m/10km/3km | |
2013 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k SB | 47:30 | 60.50 | 10km |
3 Nov | The Southside Six PB | 2:22:13 | 55.21 | 26km |
20 Oct | Antonine Trail Race PB | 2:23:05 | 46.39 | 13.8mi |
8 Jun | Lochwinnoch Open Race PB | 41:16 | 56.49 | 5.1mi |
2 Jun | Stirling Novice Triathlon | 58:27 | 400m/14km/2.5km | |
31 May | Atkins 3k on the Green SB | 12:50 | 63.87 | 3km |
18 May | Cateran Trail Ultramarathon SB | 14:00:00 | 38.90 | 55mi |
12 May | Isle Of Bute Novice Triathlon | 59:00 | 400m/12.35km/2mi | |
5 May | Bishopbriggs Novice Triathlon | 52:44 | 400m/10km/3km | |
27 Apr | Highland Fling PB | 13:19:19 | 38.93 | 53mi |
14 Apr | East Fife Novice Triathlon | 1:07:52 | 400m/15km/3km | |
10 Mar | Loch Katrine Marathon SB | 4:09:12 | 52.39 | 26.2mi |
24 Feb | Devilla Forest 15k PB | 1:17:41 | 56.27 | 15km |
2012 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k SB | 48:55 | 58.28 | 10km |
26 Dec | Ayrodynamic TC Turkey Trot 5K SB | 21:43 | 64.70 | 5km |
30 Nov | Atkins 3k on the Green | 12:51 | 63.78 | 3km |
4 Nov | The Southside Six SB | 2:38:40 | 49.07 | 26km |
3 Nov | Glen Ogle 33 Ultra PB | 5:46:39 | 50.06 | 33mi |
2 Sep | Great Scottish Run Half Marathon SB | 2:03:23 | 50.46 | 13.1mi |
13 Aug | Tour of Clydeside - Kilbarchan Klassic SB | 41:21 | 60.90 | 5.5mi |
27 Jul | Atkins 3k on the Green SB | 12:32 | 65.39 | 3km |
21 Jul | Clyde Stride Ultra Marathon PB | 9:22:00 | 39.25 | 40mi |
29 Jun | Atkins 3k on the Green | 12:35 | 65.13 | 3km |
3 Jun | Stirling Novice Triathlon | 1:01:47 | 400m/14km/2.5km | |
19 May | Cateran Trail Ultramarathon PB | 13:44:00 | 39.33 | 55mi |
13 May | Bishopbriggs Novice Triathlon | 54:09 | 400m/10km/3km | |
28 Apr | Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB | 2:59:16 | 36.13 | 13.7mi |
22 Apr | London Marathon SB | 4:18:38 | 50.06 | 26.2mi |
2011 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 32 Ultra PB | 5:51:24 | 47.08 | 32mi |
30 Oct | The Southside Six 26k SB | 2:24:29 | 53.44 | 26km |
16 Oct | Aviemore Half Marathon SB | 1:55:45 | 53.35 | 13.1mi |
24 Sep | River Ayr Way Challenge PB | 9:06:24 | 41.26 | 41mi |
4 Sep | Great Scottish Run Half Marathon | 2:03:46 | 49.89 | 13.1mi |
1 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race SB | 41:06 | 60.78 | 5.5mi |
27 Jul | Kilmaurs Gala 5Km + Kids Races | 22:18 | 62.53 | 5km |
22 Jun | jogscotland 5k Challenge - Glasgow - Glasgow Green SB | 21:51 | 63.33 | 5km |
11 Jun | Lochwinnoch Open Race PB | 42:27 | 57.30 | 5.4mi |
5 Jun | Stirling Novice Triathlon | 1:01:00 | 400m/14km/2.5km | |
8 May | Bishopbriggs Novice Triathlon | 51:00 | 400m/10km/3km | |
4 May | Troon Tortoises 10K SB | 45:16 | 61.97 | 10km |
19 Mar | D33 Ultra SB | 5:50:10 | 48.74 | 33mi |
2010 | Result | WAVA | Distance | |
13 Nov | Jimmy Irvine Bella 10K | 46:19 | 60.57 | 10km |
10 Oct | Giffordtown 5k Road Race SB | 20:50 | 66.42 | 5km |
1 Oct | Atkins 3K on the Green Series (2 of 3) | 12:03 | 67.00 | 3km |
19 Sep | Kilmacolm Half Marathon SB | 1:44:31 | 58.59 | 13.1mi |
12 Sep | Around Cumbrae 10 Mile Road Race SB | 1:16:38 | 60.44 | 10mi |
10 Sep | 3k on the Green SB | 12:00 | 67.28 | 3km |
5 Sep | Great Scottish Run Half Marathon | 1:50:08 | 55.60 | 13.1mi |
18 Aug | Irvine Marymass 10k SB | 45:51 | 61.18 | 10km |
12 Aug | Broadwood 5K | 21:57 | 63.04 | 5km |
8 Aug | Bellahouston Road Runners 5K | 21:04 | 65.69 | 5km |
2 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race SB | 39:23 | 62.93 | 5.5mi |
23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 21:15 | 64.63 | 5km |
12 Jun | Lochwinnoch Road Race SB | 46:00 | 57.11 | 5.87mi |
6 Jun | Stirling Novice Triathlon | 59:19 | 400m/14km/2.5km | |
9 May | Bishopbriggs Novice Triathlon | 52:00 | 400m/10km/3km | |
24 Apr | Highland Fling SB | 13:44:26 | 36.82 | 53mi |
11 Apr | Richies Run PB | 1:24:47 | 48.51 | 9mi |
27 Mar | Nigel Barge Memorial 10k | 46:52 | 59.38 | 10km |
2009 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 5K | 22:55 | 59.93 | 5km |
20 Sep | Kilmacolm 10K SB | 44:26 | 62.63 | 10km |
6 Sep | Great Scottish Run Half Marathon SB | 1:40:07 | 60.67 | 13.1mi |
30 Aug | Paisley 10K | 45:03 | 61.78 | 10km |
16 Aug | Bellahouston Road Runners 5K SB | 20:57 | 65.56 | 5km |
12 Aug | Springburn Harriers Canal Canter PB | 29:03 | 62.94 | 4.11mi |
5 Aug | Dundonald 10K Road Race | 46:29 | 59.87 | 10km |
3 Aug | Tour of Clydeside - Kilbarchan 5.5 Miles SB | 38:59 | 63.08 | 5.5mi |
29 Jul | Kilmaurs Gala 5K | 21:51 | 62.86 | 5km |
20 Jul | Irvine 5 Mile Road Race SB | 35:28 | 62.90 | 5mi |
24 Jun | jogscotland 5K Challenge - Glasgow - Glasgow Green | 21:13 | 64.73 | 5km |
7 Jun | Stirling Novice Triathlon | 1:03:00 | 400m/11km/2.5km | |
31 May | Edinburgh Marathon SB | 3:57:14 | 53.25 | 26.2mi |
17 May | Dunlop Village Fun Run 10k | 45:48 | 60.29 | 10km |
16 May | Deafblind Scotland 10K | 47:17 | 58.40 | 10km |
25 Apr | Highland Fling Relay - Stage 2 PB | 2:48:07 | 40.23 | 14.6mi |
29 Mar | Mad Hatters 5K Paisley | 22:19 | 61.09 | 5km |
2 Jan | Beith Harriers New Year Road Race PB | 33:05 | 64.23 | 4.8mi |
2008 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 5K | 20:31 | 66.45 | 5km |
30 Nov | St Andrews Hospice St Andrews Day 6k Fun Run SB | 26:09 | 62.87 | 6km |
28 Nov | 3K On The Green | 12:32 | 63.47 | 3km |
31 Oct | 3K On The Green SB | 12:00 | 66.29 | 3km |
28 Sep | Portobello Novice Aquathlon Run Only SB | 20:10 | 67.60 | 5km |
7 Sep | Around Cumbrae 10 Mile Road Race SB | 1:17:01 | 59.17 | 10mi |
31 Aug | Paisley 10K SB | 42:40 | 64.72 | 10km |
20 Aug | Irvine Marymass 10K | 43:51 | 62.97 | 10km |
17 Aug | Bellahouston Road Runners 5K | 20:22 | 66.94 | 5km |
8 Aug | Tour of Clydeside Series 10K | 44:20 | 62.28 | 10km |
7 Aug | Tour of Clydeside Multi Terrain Race Dawsholm Park | 23:34 | 57.85 | 5km |
6 Aug | Tour Of Clydeside Canal Bank Race Clydebank PB | 18:00 | 65.66 | 2.71mi |
4 Aug | Tour Of Clydeside-Kilbarchan Kassic Trail Race PB | 37:41 | 64.75 | 5.5mi |
31 Jul | Kilmaurs Gala 5K | 21:31 | 63.36 | 5km |
21 Jul | Satcoats 4.4 around the houses PB | 30:17 | 64.23 | 4.4mi |
20 Jul | Scottish Fetch Mile Challenge PB | 5:54 | 67.97 | 1mi |
29 Jun | Isle of Arran Half Marathon | 1:43:56 | 57.97 | 13.1mi |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 21:05 | 64.66 | 5km |
14 Jun | Lochwinnoch Road Race PB | 44:41 | 57.88 | 5.87mi |
12 Jun | Rouken Glen 5K | 20:49 | 65.01 | 5km |
25 May | Dunblane Hydro 7.5 Mile Road Race PB | 57:31 | 58.10 | 7.5mi |
10 May | Deafblind Scotland 10K | 47:09 | 58.11 | 10km |
4 May | Briggs Novice Triathlon | 52:45 | 400m/6mi/3km | |
27 Apr | Lochaber Marathon PB | 3:37:59 | 57.51 | 26.2mi |
23 Mar | Alloa Half Marathon SB | 1:41:15 | 59.05 | 13.1mi |
15 Mar | Dunky Wright Memorial 5k | 20:49 | 65.01 | 5km |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 5K | 21:22 | 63.33 | 5km |
9 Dec | Paisley Jingle Bell Run | 21:14 | 63.73 | 5km |
25 Nov | St Andrews Hospice St Andrews Day 6k PB | 24:51 | 65.65 | 6km |
23 Nov | Run-4-it 3k on the Green - Race 3 of 3 | 12:10 | 64.90 | 3km |
28 Sep | Run 4 It Glasgow Green Lunchtime 3K PB | 11:56 | 66.17 | 3km |
16 Sep | City of Stirling 10K | 46:25 | 59.02 | 10km |
22 Aug | Irvine Marymass 10K | 42:47 | 64.04 | 10km |
19 Aug | Bellahouston Road Runners 5K SB | 20:08 | 67.21 | 5km |
4 Aug | Neilston Pad Race PB | 31:40 | 57.29 | 4.14mi |
1 Aug | Dundonald 10K Road Race PB | 46:35 | 61.94 | 10.5km |
30 Jun | Corrieyairack Challenge | 5:23:53 | 0km/26mi/17mi | |
19 Jun | Glasgow Jog Scotland 5k | 20:16 | 66.28 | 5km |
3 Jun | Stirling Novice Triathlon | 57:37 | 400m/11km/2.5km | |
20 May | Brathay Windermere Marathon SB | 3:43:59 | 55.59 | 26.2mi |
9 May | Troon Tortoises 10K SB | 42:38 | 63.81 | 10km |
18 Apr | Irvine 5 Mile Road Race SB | 32:58 | 66.13 | 5mi |
8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:14:19 | 60.43 | 10mi |
11 Mar | Balloch to Clydebank Half-Marathon SB | 1:40:10 | 59.29 | 13.1mi |
2006 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 5K SB | 20:09 | 66.66 | 5km |
3 Dec | Jingle Bell Run | 21:51 | 61.48 | 5km |
5 Nov | Eddie's Half-Marathon SB | 1:40:44 | 58.96 | 13.1mi |
10 Sep | Around Cumbrae 10 Mile Road Race - Millport SB | 1:16:45 | 59.74 | 10.2mi |
3 Sep | Great Scottish Run 10K SB | 42:35 | 63.88 | 10km |
23 Aug | Irvine Marymass 10K | 43:19 | 62.80 | 10km |
20 Aug | Bellahouston Road Runners 5K | 20:17 | 66.23 | 5km |
16 Aug | Kilmarnock trail race SB | 33:47 | 64.53 | 5mi |
10 Jun | Barrhead 5 Mile Road Race | 39:29 | 54.82 | 5mi |
28 May | Mull Of Kintyre Half Marathon | 1:53:29 | 52.02 | 13.1mi |
10 May | Kilmarnock 10K | 45:47 | 59.04 | 10km |
23 Apr | Lochaber Marathon SB | 3:58:32 | 51.89 | 26.2mi |
9 Apr | Wakefield Hospice 10k | 44:10 | 61.20 | 10km |
25 Mar | Loch Katrine 12K PB | 57:39 | 56.84 | 12km |
19 Mar | Girvan Half Marathon | 1:56:18 | 50.76 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | St. Andrew's Hospice 10K SB | 43:50 | 61.66 | 10km |
4 Sep | Great Scottish Run 10K | 46:17 | 58.40 | 10km |
21 Aug | Bellahouston Road Runners 5K SB | 20:54 | 63.81 | 5km |
23 Jun | Kirkintilloch Olympians 10K | 46:33 | 57.74 | 10km |
16 Jun | Rouken Glen 5K | 21:13 | 62.40 | 5km |
11 Jun | Lochwinnoch Open Road Race PB | 45:39 | 56.81 | 6mi |
8 Jun | North Ayrshire 5M Race SB | 36:25 | 59.06 | 5mi |
10 Apr | Wakefield Hospice 10k | 47:47 | 56.25 | 10km |
2004 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 5K | 21:12 | 62.45 | 5km |
5 Sep | Paisley 10K | 46:59 | 57.21 | 10km |
28 Aug | Greenock 5K SB | 19:45 | 67.03 | 5km |
22 Aug | Great Scottish Run (10k) | 43:37 | 61.62 | 10km |
15 Aug | Bellahouston Road Runners 5k | 20:11 | 65.59 | 5km |
14 Aug | Marymass 10K | 43:01 | 62.48 | 10km |
8 Aug | Scottish Gas 10K | 45:08 | 59.55 | 10km |
24 Jun | Kirkintilloch 10k | 43:10 | 62.27 | 10km |
20 Jun | East Kilbride 10k | 45:26 | 58.88 | 10km |
17 Jun | Rouken Glen 5K | 20:22 | 64.54 | 5km |
13 Jun | Beith Road Race SB | 27:43 | 64.58 | 4.2mi |
10 Jun | Dumbarton 10k SB | 41:40 | 64.20 | 10km |
5 Jun | Frank Sinclair Memorial 10km RR | 44:21 | 60.32 | 10km |
29 May | Kirkudbright Half Marathon SB | 1:41:20 | 57.73 | 13.1mi |
28 Mar | Glasgow Caledonian Uni 5K | 20:18 | 64.75 | 5km |
2003 | Result | WAVA | Distance | |
2 Nov | Eddie's Half Marathon | 1:39:58 | 58.52 | 13.1mi |
21 Sep | St Andrews Hospice 10K | 41:58 | 63.74 | 10km |
14 Sep | Around Cumbrae 10 Mile Road Race - Millport PB | 1:16:31 | 58.99 | 10.2mi |
7 Sep | Great Scottish Run 10K | 42:26 | 63.04 | 10km |
4 Sep | Greenock 5K | 19:54 | 66.05 | 5km |
31 Aug | Paisley 10K | 42:33 | 62.87 | 10km |
13 Aug | Springburn Harriers Canal Canter 5K | 21:10 | 62.10 | 5km |
6 Jul | Skipton 10K | 43:18 | 61.78 | 10km |
19 Jun | Rouken Glen 5K | 20:35 | 63.44 | 5km |
15 Jun | Beith Road Race SB | 27:39 | 64.40 | 4.2mi |
11 Jun | North Ayrshire 5M Race SB | 34:46 | 61.24 | 5mi |
5 Jun | Dumbarton 10k SB | 41:50 | 63.69 | 10km |
1 Jun | Kirkintilloch 10K | 44:15 | 60.21 | 10km |
18 May | Barrhead 5K | 20:25 | 63.96 | 5km |
11 May | Monklands Half Marathon SB | 1:38:14 | 59.34 | 13.1mi |
23 Apr | Whangie Whizz | 41:02 | 41.26 | 4mi |
30 Mar | Glasgow Caledonian University 5K PB | 19:33 | 66.79 | 5km |
22 Mar | Dunky Wright Memorial 5k | 20:06 | 64.96 | 5km |
2002 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 45:45 | 58.23 | 10km |
22 Sep | St Andrews Hospice 10K | 43:07 | 61.79 | 10km |
21 Sep | Paisley Pattern | 43:39 | 61.04 | 10km |
21 Aug | Marymass 10K | 43:30 | 61.25 | 10km |
4 Aug | Helensburgh Half-Marathon | 1:48:51 | 53.56 | 13.1mi |
20 Jun | Rouken Glen 5K SB | 20:11 | 64.35 | 5km |
15 Jun | Beith Road Race SB | 27:48 | 63.78 | 4.2mi |
12 Jun | North Ayrshire 5M Race PB | 32:30 | 65.27 | 5mi |
6 Jun | Polaroid Dumbarton 10K | 42:14 | 62.87 | 10km |
30 May | Polaroid Clydebank 10K SB | 42:13 | 62.90 | 10km |
14 May | Kilmarnock Clockwise 10K | 44:31 | 59.65 | 10km |
8 May | Troon Tortoises 10K | 44:22 | 59.85 | 10km |
21 Apr | Mugdock Reservoir 5K | 20:28 | 63.46 | 5km |
7 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:13:07 | 60.07 | 10mi |
3 Mar | Balloch to Clydebank Half-Marathon SB | 1:40:51 | 57.65 | 13.1mi |
2001 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 44:20 | 59.90 | 10km |
1 Sep | Loch Leven half marathon | 1:41:56 | 57.04 | 13.1mi |
19 Aug | Great Scottish Run Half Marathon | 1:41:23 | 57.35 | 13.1mi |
5 Aug | Helensburgh Half Marathon SB | 1:38:26 | 59.07 | 13.1mi |
1 Jul | Arran Half Marathon | 1:44:13 | 55.79 | 13.1mi |
21 Jun | Howwood 10K | 42:24 | 62.47 | 10km |
16 Jun | Beith Road Race PB | 27:26 | 64.42 | 4.2mi |
13 Jun | North Ayrshire 5M Race SB | 32:37 | 64.85 | 5mi |
7 Jun | Dumbarton 10k SB | 41:30 | 63.83 | 10km |
31 May | Clydebank 10k | 44:00 | 60.20 | 10km |
16 May | Kilmarnock Clockwise 10K | 42:36 | 62.18 | 10km |
18 Apr | Irvine 5M Race | 33:59 | 62.24 | 5mi |
1 Apr | Glasgow Caledonian University 5K SB | 19:54 | 64.98 | 5km |
24 Mar | Dunky Wright Memorial 5k | 20:11 | 64.07 | 5km |
2000 | Result | WAVA | Distance | |
10 Sep | Inverclyde Half Marathon SB | 1:38:58 | 58.65 | 13.1mi |
3 Sep | Paisley Pattern | 43:21 | 61.10 | 10km |
20 Aug | Great Scottish Run | 1:39:07 | 58.56 | 13.1mi |
2 Jul | Arran Half Marathon | 1:44:46 | 55.40 | 13.1mi |
25 Jun | Polaroid Series - Vale of Leven | 45:46 | 57.87 | 10km |
20 Jun | Howwood 10K | 45:03 | 58.69 | 10km |
14 Jun | North Ayrshire 5M Race SB | 33:31 | 62.97 | 5mi |
8 Jun | Dumbarton 10k SB | 42:05 | 62.83 | 10km |
31 May | Ayr Tam O'Shanter | 43:30 | 60.78 | 10km |
25 May | Helensburgh 10k | 44:11 | 59.84 | 10km |
10 May | Troon Tortoises 10k | 42:50 | 61.73 | 10km |
19 Apr | Irvine 5M Race | 33:48 | 62.44 | 5mi |
9 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:12:25 | 60.44 | 10mi |
26 Mar | Alloa Half Marathon | 1:47:36 | 53.89 | 13.1mi |
18 Mar | Dunky Wright Memorial 5k SB | 20:41 | 62.32 | 5km |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run | 1:50:34 | 52.44 | 13.1mi |
12 Sep | Inverclyde Half Marathon | 1:48:32 | 53.43 | 13.1mi |
5 Sep | Paisley Pattern | 45:34 | 58.02 | 10km |
22 Aug | Glasgow Half Marathon SB | 1:44:13 | 55.64 | 13.1mi |
16 Jun | Dalry 10K | 44:45 | 59.02 | 10km |
10 Jun | Dumbarton 10k | 43:10 | 61.18 | 10km |
27 May | Helensburgh 10k | 43:51 | 60.23 | 10km |
19 May | Kilmarnock Clockwise 10K | 44:03 | 59.96 | 10km |
12 May | Troon 10K | 43:19 | 60.97 | 10km |
9 May | Polaroid Clydebank 10K SB | 41:57 | 62.96 | 10km |
18 Apr | Ormidale 10K (Arran) | 44:08 | 59.84 | 10km |
1998 | Result | WAVA | Distance | |
27 Dec | Ayr Turkey Trot 10K | 45:42 | 57.79 | 10km |
4 Oct | Great North Run | 1:46:32 | 54.42 | 13.1mi |
27 Sep | Ayr Land O Burns Half Marathon | 1:46:32 | 54.42 | 13.1mi |
5 Sep | Renfrewshire 10K | 46:02 | 57.37 | 10km |
9 Aug | Helensburgh Half Marathon SB | 1:37:28 | 59.48 | 13.1mi |
4 Aug | Greenock 10K | 43:35 | 60.60 | 10km |
28 Jun | Polaroid Vale of Leven 10K | 43:07 | 61.25 | 10km |
24 Jun | Irvine 10K SB | 42:07 | 62.71 | 10km |
21 Jun | Kirkintilloch 10K | 44:43 | 59.04 | 10km |
17 Jun | Dalry 10K | 43:04 | 61.30 | 10km |
4 Jun | Polaroid Dumbarton 10K | 42:44 | 61.78 | 10km |
27 May | East Renfrewshire 10K | 42:57 | 61.47 | 10km |
21 May | Helensburgh 10K | 42:46 | 61.73 | 10km |
13 May | Troon 10K | 43:26 | 60.78 | 10km |
3 May | Bathgate 10K | 44:28 | 59.37 | 10km |
1997 | Result | WAVA | Distance | |
5 Oct | Linlithgow 10K | 43:07 | 61.23 | 10km |
14 Sep | Great North Run | 1:42:55 | 56.33 | 13.1mi |
24 Aug | Glasgow half marathon SB | 1:39:47 | 58.10 | 13.1mi |
20 Aug | Irvine Marymass 10K | 41:15 | 64.00 | 10km |
27 Jul | Harrogate 10K | 43:44 | 60.37 | 10km |
29 Jun | Polaroid Vale of Leven 10K | 41:55 | 62.98 | 10km |
25 Jun | Irvine 10K PB | 40:34 | 65.08 | 10km |
11 Jun | Rouken Glen 5K SB | 19:58 | 64.36 | 5km |
22 May | Polaroid Helensburgh | 41:14 | 64.03 | 10km |
14 May | Troon 10K | 41:47 | 63.18 | 10km |
1996 | Result | WAVA | Distance | |
29 Sep | Great Caledonian Run, 10K, Edinburgh | 44:59 | 58.69 | 10km |
15 Sep | Great North Run | 1:45:27 | 54.98 | 13.1mi |
4 Sep | Galston 10k SB | 41:34 | 63.51 | 10km |
1 Sep | Perth Two Inches 10K | 43:03 | 61.32 | 10km |
25 Aug | Great Scottish Run Half Marathon SB | 1:38:08 | 59.08 | 13.1mi |
21 Aug | Irvine Marymass 10K | 42:30 | 62.12 | 10km |
13 Jun | Dumbarton 10k | 43:56 | 60.09 | 10km |
29 May | Ayr Tam O'Shanter | 43:33 | 60.62 | 10km |
23 May | Helensburgh 10K | 42:12 | 62.56 | 10km |
15 May | Troon Tortoises 10k | 43:51 | 60.21 | 10km |
1995 | Result | WAVA | Distance | |
20 Aug | Great Scottish Run SB | 1:46:25 | 54.48 | 13.1mi |
1992 | Result | WAVA | Distance | |
23 Aug | Great Scottish Run SB | 1:53:27 | 51.10 | 13.1mi |
1991 | Result | WAVA | Distance | |
22 Sep | Great Scottish Run SB | 1:41:53 | 56.90 | 13.1mi |
1985 | Result | WAVA | Distance | |
22 Sep | Glasgow Marathon SB | 4:37:08 | 43.89 | 26.2mi |
26 May | Cumnock Half Marathon PB | 1:30:59 | 64.26 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 69 | 74 | 76 | 75 | 67 | 72 | 73 | 75 | 72 | 68 | 9 | 801 |
2024 | 0 | 0 | 1 | 0.9 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2024 | 0 | 0 | 25 | 60 | 112 | 96 | 61 | 115 | 123 | 0 | 0 | 0 | 591 |
2023 | 56 | 57 | 55 | 66 | 82 | 61 | 87 | 68 | 64 | 71 | 57 | 71 | 794 |
2023 | 0 | 0 | 27 | 42 | 68 | 153 | 55 | 163 | 100 | 0 | 0 | 0 | 609 |
2022 | 90 | 60 | 82 | 104 | 103 | 95 | 94 | 92 | 87 | 98 | 64 | 66 | 1036 |
2022 | 0 | 25 | 57 | 48 | 66 | 196 | 48 | 148 | 0 | 0 | 0 | 0 | 587 |
2021 | 110 | 85 | 103 | 98 | 112 | 95 | 105 | 89 | 86 | 106 | 81 | 74 | 1145 |
2021 | 0 | 42 | 209 | 203 | 199 | 295 | 161 | 217 | 78 | 0 | 12 | 43 | 1458 |
2020 | 52 | 42 | 66 | 79 | 77 | 73 | 103 | 79 | 109 | 97 | 51 | 108 | 935 |
2020 | 3 | 1.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 |
2020 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 16 | 16 | 5 | 0 | 0 | 38 |
2020 | 0 | 0 | 46 | 97 | 225 | 298 | 98 | 13 | 0 | 12 | 0 | 0 | 789 |
2019 | 5 | 0 | 1 | 4 | 7 | 0 | 2 | 17 | 20 | 55 | 56 | 65 | 233 |
2019 | 6 | 4.6 | 5.3 | 0.6 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2019 | 51 | 48 | 0 | 0 | 2 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 107 |
2019 | 0 | 14 | 44 | 197 | 112 | 118 | 20 | 11 | 42 | 15 | 0 | 0 | 571 |
2018 | 3 | 0 | 3 | 5 | 5 | 2 | 21 | 1 | 7 | 0 | 2 | 9 | 59 |
2018 | 7.8 | 6.8 | 9.2 | 4.5 | 1.7 | 1.4 | 0.8 | 3 | 1.5 | 5 | 3.8 | 0.6 | 46 |
2018 | 14 | 31 | 22 | 30 | 7 | 4 | 46 | 25 | 46 | 19 | 34 | 3 | 279 |
2018 | 46 | 91 | 86 | 112 | 55 | 53 | 49 | 135 | 54 | 45 | 45 | 92 | 862 |
2017 | 13 | 3 | 0 | 29 | 12 | 0 | 7 | 0 | 0 | 16 | 3 | 3 | 87 |
2017 | 0 | 0 | 0 | 0 | 6 | 5.8 | 0 | 1.8 | 2.7 | 0.4 | 0.5 | 4 | 21.2 |
2017 | 49 | 60 | 43 | 19 | 54 | 46 | 9 | 15 | 38 | 1 | 0 | 12 | 346 |
2017 | 24 | 0 | 35 | 148 | 250 | 202 | 71 | 66 | 41 | 7 | 31 | 29 | 905 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 3 | 9 |
2016 | 1.9 | 1.9 | 0.6 | 0.6 | 2.7 | 2.3 | 0.5 | 1.9 | 1.9 | 0 | 0 | 0 | 14.2 |
2016 | 107 | 70 | 28 | 90 | 71 | 80 | 36 | 50 | 45 | 66 | 26 | 39 | 708 |
2016 | 0 | 33 | 74 | 31 | 35 | 39 | 18 | 55 | 0 | 98 | 44 | 52 | 480 |
2015 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 16 |
2015 | 1.5 | 1.5 | 1 | 1 | 0.8 | 0.8 | 0 | 1.5 | 2 | 0 | 1.5 | 1.7 | 13.2 |
2015 | 59 | 21 | 56 | 83 | 33 | 42 | 9 | 45 | 69 | 45 | 44 | 54 | 561 |
2015 | 16 | 0 | 11 | 47 | 113 | 243 | 13 | 130 | 40 | 76 | 0 | 12 | 702 |
2014 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 6 | 2 | 0 | 6 | 25 |
2014 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 1.5 | 0.5 | 2.8 |
2014 | 182 | 178 | 201 | 145 | 44 | 132 | 114 | 94 | 108 | 59 | 32 | 71 | 1362 |
2014 | 12 | 17 | 33 | 48 | 14 | 9 | 46 | 46 | 5 | 17 | 100 | 16 | 363 |
2013 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2013 | 0 | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2013 | 212 | 231 | 267 | 206 | 80 | 41 | 37 | 106 | 143 | 118 | 53 | 159 | 1652 |
2013 | 17 | 0 | 0 | 18 | 31 | 31 | 77 | 24 | 52 | 0 | 40 | 12 | 302 |
2012 | 5 | 0 | 0 | 37 | 24 | 87 | 37 | 0 | 0 | 16 | 0 | 0 | 206 |
2012 | 1.5 | 1.5 | 0 | 0.5 | 0 | 1.3 | 0.5 | 0.5 | 0 | 0 | 0.6 | 0 | 6.4 |
2012 | 192 | 191 | 218 | 188 | 118 | 57 | 105 | 47 | 158 | 196 | 93 | 191 | 1754 |
2012 | 8 | 14 | 0 | 38 | 89 | 49 | 13 | 32 | 6 | 6 | 52 | 11 | 317 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0.5 | 1.5 | 1 | 3.8 |
2011 | 189 | 205 | 183 | 225 | 40 | 90 | 108 | 185 | 140 | 54 | 107 | 161 | 1687 |
2011 | 0 | 0 | 12 | 12 | 12 | 22 | 11 | 24 | 7 | 5 | 11 | 0 | 116 |
2010 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 1 | 0.7 | 0.3 | 0 | 0.6 | 0.3 | 1 | 0 | 0 | 0.3 | 0.5 | 0.5 | 5.1 |
2010 | 233 | 194 | 251 | 151 | 51 | 120 | 124 | 144 | 75 | 93 | 51 | 137 | 1624 |
2010 | 5 | 0 | 12 | 11 | 40 | 29 | 3 | 12 | 0 | 6 | 19 | 0 | 138 |
2009 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 7 |
2009 | 0 | 0 | 0.2 | 0.3 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2009 | 108 | 139 | 208 | 199 | 190 | 65 | 122 | 116 | 61 | 79 | 101 | 167 | 1556 |
2009 | 16 | 14 | 0 | 22 | 0 | 26 | 3 | 0 | 16 | 7 | 0 | 0 | 104 |
2008 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 0.5 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 160 | 192 | 208 | 171 | 98 | 114 | 109 | 107 | 114 | 111 | 69 | 79 | 1530 |
2008 | 30 | 0 | 30 | 15 | 13 | 24 | 0 | 0 | 0 | 0 | 0 | 7 | 120 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
2007 | 0 | 0 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2007 | 132 | 151 | 211 | 211 | 137 | 83 | 134 | 173 | 109 | 142 | 70 | 101 | 1653 |
2007 | 33 | 50 | 0 | 22 | 36 | 109 | 0 | 6 | 0 | 0 | 0 | 0 | 256 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2006 | 0 | 0 | 0 | 0 | 1.8 | 2.2 | 0 | 1.9 | 2.2 | 2.5 | 1.2 | 0 | 11.7 |
2006 | 0 | 0 | 73 | 156 | 91 | 67 | 143 | 108 | 79 | 133 | 85 | 90 | 1026 |
2006 | 0 | 0 | 0 | 12 | 73 | 44 | 0 | 45 | 40 | 45 | 30 | 15 | 304 |
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
2.1mi,
58:03
Walk - Dog Walking |
2.6mi,
1:06:31
Walk - Dog Walking |
2.7mi,
1:13:20
Walk - Dog Walking |
2.1mi,
1:01:46
Walk - Dog Walking |
1mi,
30:27
Walk - General |
2.2mi,
1:03:33
Walk - Dog Walking |
1.5mi,
44:48
Walk - Dog Walking
2.2mi,
1:00:01
Walk - Dog Walking |
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
0.8mi,
16:11
Walk - General
2.1mi,
54:45
Walk - Dog Walking |
2.6mi,
1:03:07
Walk - Dog Walking |
2.6mi,
1:05:25
Walk - Dog Walking |
2.2mi,
59:17
Walk - Dog Walking |
-
|
2.3mi,
1:05:16
Walk - Dog Walking |
2.2mi,
1:03:29
Walk - Dog Walking |
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
2.1mi,
51:52
Walk - Dog Walking |
2.8mi,
1:11:16
Walk - Dog Walking |
2.6mi,
1:04:31
Walk - Dog Walking |
2.2mi,
54:48
Walk - Dog Walking |
2.3mi,
58:21
Walk - Dog Walking |
2.2mi,
1:01:56
Walk - Dog Walking |
2.3mi,
1:05:57
Walk - Dog Walking |
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
2.2mi,
1:00:06
Walk - Dog Walking |
2.6mi,
1:05:28
Walk - Dog Walking |
2.6mi,
1:08:45
Walk - Dog Walking |
2.1mi,
50:51
Walk - Dog Walking |
2.2mi,
52:55
Walk - Dog Walking |
2.2mi,
59:28
Walk - Dog Walking |
-
|