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Races
83 -
Miles
9741 -
Miles
7 -
Miles
3713 -
Miles
12 -
WAVA
76.52% -
5k
20:56 -
5M
31:52 -
10k
34:30 -
10M
1:08:15 -
Half
1:16:18 -
Mara
3:04:00
About Me | |
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Started jogging in 1982 to keep the weight down and get fit for 5-a-side. Got hooked and the rest, as the saying goes, is history. Managed to get in good shape early 90's and posted some respectable half's and 10k's. To date have ran 26 marathons and around 120 1/2's.
Originally ran with the now defunct Loudoun Runners - a great club with great people. When the Club folded moved to Kilmarnock Harriers. However, after 20years with them have moved on to Ayrodynamics as my first claim. LIKES - new socks DISLIKES - runners who don't go back for their slower compadres at the end of training / race + current state of a once great club in Kilmarnock! Show More...
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Recent Blogs | |
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KNEE AND VMO | Feb 2010 |
berlin marathon 08 | Sep 2008 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1993 | 1994 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 3 | 15:23 69.14 | 17:43 60.47 | 15:23
6:11/mi
|
69.14 | |||||||||
5km | 22 | 20:56 65.61 | 21:23 64.71 | 20:56
6:44/mi
|
65.61 | |||||||||
5.5km | 2 | 38:06 40.69 | 38:06
11:09/mi
|
40.69 | ||||||||||
4.5mi | 1 | 29:01 68.07 | 29:01
6:27/mi
|
68.07 | ||||||||||
4.8mi | 2 | 27:26 74.82 | 30:24 68.85 | 27:26
5:43/mi
|
74.82 | |||||||||
5mi | 9 | 31:52 68.94 | 33:42 66.20 | 34:36 64.99 | 31:52
6:22/mi
|
68.94 | ||||||||
6mi | 3 | 1:22:00 33.28 | 1:12:40 37.86 | 1:12:40
12:07/mi
|
37.86 | |||||||||
10km | 18 | 34:30 76.52 | 38:26 70.33 | 38:15 71.12 | 41:00 66.82 | 44:23 62.21 | 44:36 62.40 | 44:15 63.39 | 34:30
5:33/mi
|
76.52 | ||||
10.5km | 1 | 45:36 63.77 | 45:36
6:59/mi
|
63.77 | ||||||||||
10mi | 3 | 1:08:15 66.26 | 1:19:49 57.56 | 3:01:00 25.59 | 1:08:15
6:50/mi
|
66.26 | ||||||||
12mi | 1 | 2:22:04 37.82 | 2:22:04
11:50/mi
|
37.82 | ||||||||||
13.1mi | 11 | 1:16:18 75.98 | 1:27:49 67.63 | 1:30:41 65.94 | 1:41:31 59.83 | 1:44:30 58.60 | 1:48:00 57.17 | 1:39:02 62.87 | 1:16:18
5:49/mi
|
75.98 | ||||
26.2mi | 4 | 3:04:00 66.06 | 3:57:20 52.47 | 4:18:00 48.96 | 4:50:00 44.28 | 3:04:00
7:01/mi
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66.06 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jul | Arrochar Alps - date TBC | 0.00 | 25km | |
7 Apr | Tom Scott Memorial 10 Mile Road Race | 0.00 | 10mi | |
2012 | Result | WAVA | Distance | |
2 Jun | Stranraer Half Marathon | 0.00 | 13.1mi | |
19 May | Goatfell Race | 0.00 | 15.5km | |
12 May | Ben Lomond Hill Race | 0.00 | 12.6km | |
9 May | Troon Tortoises 10k | 0.00 | 10km | |
18 Apr | Kaim Hill Race PB | 38:06 | 40.69 | 5.5km |
18 Mar | Alloa Half Marathon SB | 1:39:02 | 62.87 | 13.1mi |
11 Feb | Carnethy 5 PB | 1:12:40 | 37.86 | 6mi |
2011 | Result | WAVA | Distance | |
21 Aug | Peebles Duathlon | / / | 0.00 | 0km/20km/10km |
3 Aug | Dundonald 10K Road Race | 0.00 | 10km | |
27 Jul | Kilmaurs Gala 5Km + Kids Races | 0.00 | 5km | |
18 Jul | Irvine 5 mile Road Race | 0.00 | 5mi | |
13 Jul | Maddy Moss Hill Race | 0.00 | 9.8km | |
20 Apr | Kaim Hill Race | 0.00 | 5.5km | |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:48:00 | 57.17 | 13.1mi |
12 Feb | Carnethy 5 Hill Race SB | 1:22:00 | 33.28 | 6mi |
29 Jan | Glasgow Parkrun | 0.00 | 5km | |
16 Jan | West District Cross Country Championships (Senior Men) | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
19 Dec | Irvine Harriers Vs Cyclists | 37:09 | 60.53 | 5mi |
20 Nov | Ayrshire Cross Country Championships | 0.00 | 10km | |
13 Nov | Strathclyde parkrun | 23:49 | 58.10 | 5km |
6 Nov | Glasgow University 5 Mile Road Race | 37:15 | 60.36 | 5mi |
3 Oct | Baxters Loch Ness Marathon SB | 4:50:00 | 44.28 | 26.2mi |
4 Sep | The Ben Nevis Race SB | 3:01:00 | 25.59 | 10mi |
11 Aug | Kilmarnock trail race SB | 34:36 | 64.99 | 5mi |
4 Aug | Dundonald 10K Road Race | 0.00 | 10km | |
1 Aug | Helensburgh Half-Marathon SB | 1:44:30 | 58.60 | 13.1mi |
28 Jul | Kilmaurs Gala 5km | 0.00 | 5km | |
19 Jul | Irvine 5 mile Road Race | 36:53 | 60.96 | 5mi |
17 Jul | Glasgow Parkrun | 21:53 | 63.24 | 5km |
25 Jun | Calderglen Harriers Trail 10K | 0.00 | 10km | |
12 Jun | Glasgow Parkrun | 21:32 | 64.26 | 5km |
3 Jun | Dumbarton 10k | 47:00 | 59.69 | 10km |
27 May | Clydebank 10k SB | 44:15 | 63.39 | 10km |
22 May | Glasgow Parkrun | 22:36 | 61.23 | 5km |
20 May | Helensburgh 10k | 45:59 | 61.01 | 10km |
5 May | Troon Tortoises 10K | 44:40 | 62.80 | 10km |
24 Apr | Strathclyde parkrun | 21:24 | 64.66 | 5km |
21 Apr | Kaim Hill Race | 39:47 | 38.37 | 5.5km |
17 Apr | Glasgow parkrun SB | 21:23 | 64.71 | 5km |
3 Apr | Glasgow parkrun | 21:30 | 64.36 | 5km |
14 Mar | Balloch to Clydebank Half-Marathon | 1:47:34 | 56.93 | 13.1mi |
27 Feb | Glasgow parkrun | 21:37 | 64.02 | 5km |
20 Feb | Glasgow Parkrun | 21:57 | 63.04 | 5km |
2009 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 45:07 | 61.69 | 10km |
12 Dec | Glasgow parkrun PB | 20:56 | 65.61 | 5km |
5 Dec | West District Cross Country Championships (Senior Men) | 0.00 | 6mi | |
22 Nov | Ayrshire XC Championships | 0.00 | 9km | |
14 Nov | Glasgow parkrun | 21:08 | 64.99 | 5km |
8 Nov | Kilmarnock X Country | 0.00 | 4mi | |
20 Sep | City of Stirling 10K | 0.00 | 10km | |
6 Sep | Great Scottish Run Half Marathon SB | 1:41:31 | 59.83 | 13.1mi |
22 Aug | Glasgow Parkrun | 21:38 | 63.49 | 5km |
19 Aug | Irvine Marymass 10K | 43:57 | 62.04 | 9.8km |
12 Aug | Kilmarnock trail race SB | 33:42 | 66.20 | 5mi |
7 Aug | Tour of Clydeside - Pollok Park 10k SB | 44:36 | 62.40 | 10km |
29 Jul | Kilmaurs Gala 5K | 0.00 | 5km | |
20 Jul | Irvine 5 Mile Road Race | 36:16 | 61.51 | 5mi |
18 Jul | Glasgow parkrun | 0.00 | 5km | |
12 Jul | Girvan Half Marathon | 0.00 | 13.1mi | |
4 Jul | Glasgow Parkrun | 22:14 | 61.77 | 5km |
24 Jun | jogscotland 5K Challenge - Glasgow - Glasgow Green | 21:06 | 65.09 | 5km |
20 Jun | Glasgow parkrun | 21:10 | 64.89 | 5km |
14 Jun | Vale of Leven 10k | 45:48 | 60.77 | 10km |
6 Jun | Glasgow Parkrun | 21:05 | 65.14 | 5km |
4 Jun | Dumbarton 10k | 45:23 | 61.32 | 10km |
30 May | Glasgow Parkrun | 21:33 | 63.73 | 5km |
28 May | Clydebank 10k | 45:59 | 60.52 | 10km |
21 May | Helensburgh 10k | 45:53 | 60.65 | 10km |
16 May | Glasgow parkrun | 21:43 | 63.24 | 5km |
6 May | Troon Tortoises 10K | 48:10 | 57.78 | 10km |
12 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:19:49 | 57.56 | 10mi |
11 Apr | Glasgow parkrun | 21:58 | 62.52 | 5km |
28 Mar | Glasgow Parkrun | 22:11 | 61.91 | 5km |
14 Mar | Glasgow Parkrun | 22:34 | 60.86 | 5km |
8 Mar | Balloch to Clydebank Half-Marathon | 1:55:58 | 52.38 | 13.1mi |
21 Feb | Glasgow Parkrun | 24:30 | 56.06 | 5km |
2008 | Result | WAVA | Distance | |
6 Aug | Dundonald 10K Road Race PB | 45:36 | 63.77 | 10.5km |
17 May | Goatfell Hill Race, 2800 ft, Brodick, Isle of Arran | 0.00 | 8mi | |
7 May | Troon Tortoises 10K SB | 44:23 | 62.21 | 10km |
13 Apr | London Marathon SB | 4:18:00 | 48.96 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon | 0.00 | 13.1mi | |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk | 0.00 | 12km | |
9 Feb | Scottish National Masters Cross Country (Men) | 0.00 | 10km | |
2007 | Result | WAVA | Distance | |
16 Dec | Irvine Harriers Vs Cyclists | 34:36 | 63.49 | 5mi |
8 Dec | West District Cross Country Championships (Senior Men) | 39:48 | 66.44 | 6mi |
4 Nov | Eddie's Half Marathon SB | 1:30:41 | 65.94 | 13.1mi |
9 Sep | Around Cumbrae 10 Mile Road Race - Millport PB | 1:08:15 | 66.26 | 10mi |
2 Sep | Great Scottish Run Half Marathon | 1:34:56 | 62.98 | 13.1mi |
22 Aug | Irvine Marymass 10K SB | 41:00 | 66.82 | 10km |
16 Jul | Saltcoats Round the Houses 4.5 Mile Road Race PB | 29:01 | 68.07 | 4.5mi |
17 Jun | Vale of Leven 10k | 42:26 | 64.57 | 10km |
18 Apr | Irvine 5 Mile Road Race PB | 31:52 | 68.94 | 5mi |
28 Jan | Scottish 4K XC Champs - Bellahouston Park SB | 17:43 | 60.47 | 4km |
2 Jan | Beith Road Races SB | 30:24 | 68.85 | 4.8mi |
2006 | Result | WAVA | Distance | |
17 Dec | Irvine Harriers Vs Cyclists | 35:02 | 62.23 | 5mi |
28 Oct | National XC Relays, Cumbernauld | 17:29 | 60.83 | 4km |
21 Oct | Ayrshire AAA Cross Country Relay Championships PB | 15:23 | 69.14 | 4km |
1 Oct | Baxters Loch Ness Marathon SB | 3:57:20 | 52.47 | 26.2mi |
23 Aug | Irvine Marymass 10K SB | 38:15 | 71.12 | 10km |
25 Jun | East Kilbride Half Marathon | 1:31:00 | 65.26 | 13.1mi |
7 Jun | Kyle Academy 10k Road Race | 39:59 | 68.03 | 10km |
27 May | Kircudbright Academy 1/2 Marathon SB | 1:27:49 | 67.63 | 13.1mi |
1 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 36:33 | 69.40 | 5.8mi |
2005 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 38:26 | 70.33 | 10km |
2004 | Result | WAVA | Distance | |
4 Sep | Ben Nevis Hill Race PB | 2:22:04 | 37.82 | 12mi |
2 Jan | beith races PB | 27:26 | 74.82 | 4.8mi |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 3:04:00 | 66.06 | 26.2mi |
1993 | Result | WAVA | Distance | |
3 Jun | Loudoun 1/2 Marathon PB | 1:16:18 | 75.98 | 13.1mi |
1 Jun | Cumbernauld 10K PB | 34:30 | 76.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2013 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2012 | 0 | 0 | 0 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.5 |
2012 | 161 | 117 | 133 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 497 |
2012 | 192 | 177 | 165 | 187 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 721 |
2011 | 151 | 153 | 189 | 102 | 107 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 748 |
2011 | 108 | 60 | 90 | 48 | 123 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 458 |
2010 | 60 | 63 | 126 | 137 | 130 | 145 | 154 | 153 | 158 | 81 | 140 | 133 | 1480 |
2010 | 281 | 105 | 132 | 139 | 131 | 124 | 71 | 76 | 63 | 72 | 101 | 79 | 1373 |
2009 | 14 | 84 | 129 | 139 | 139 | 141 | 141 | 153 | 153 | 150 | 142 | 157 | 1540 |
2009 | 154 | 112 | 69 | 55 | 64 | 54 | 0 | 64 | 10 | 28 | 133 | 64 | 807 |
2008 | 237 | 215 | 230 | 86 | 84 | 2 | 104 | 106 | 88 | 0 | 0 | 0 | 1151 |
2008 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2007 | 182 | 53 | 162 | 214 | 141 | 150 | 173 | 200 | 165 | 210 | 140 | 148 | 1940 |
2007 | 16 | 0 | 0 | 32 | 32 | 0 | 0 | 0 | 16 | 32 | 48 | 0 | 176 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2006 | 266 | 233 | 252 | 171 | 158 | 204 | 253 | 243 | 213 | 149 | 68 | 126 | 2336 |
2006 | 0 | 0 | 0 | 22 | 92 | 32 | 0 | 16 | 0 | 0 | 0 | 0 | 162 |
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