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linda c F50

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Planned Races
Brig Bash 5	6th Jul
Lundy Island Race	10th Jul
Chapelton of Elsick 10k	17th Jul

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
3km	12	14:15 7:39/mi	69.66														14:36 67.13	14:15 69.66			14:45 69.09
5km	189	23:06 7:26/mi	69.65					24:11 63.09	23:21 65.77	23:06 66.94	23:28 65.90	23:47 66.07	24:10 65.02	24:54 64.07	24:37 65.70	24:22 67.08	24:32 66.63	23:59 69.65		24:43 69.11	25:38 66.64
6km	2	34:51 9:21/mi	56.28														34:51 56.28	39:59 49.59
3.9mi	1	29:20 7:31/mi	66.69								29:20 66.69
5mi	3	43:12 8:38/mi	60.94											43:12 60.94				56:29 48.77
5.5mi	1	55:37 10:07/mi	52.64												55:37 52.64
9km	1	57:32 10:17/mi	52.93															57:32 52.93
5.7mi	4	50:28 8:51/mi	60.64											50:28 60.18	53:49 56.43	54:28 57.05	51:51 60.64
5.9mi	1	57:18 9:43/mi	56.13														57:18 56.13
6mi	1	54:21 9:04/mi	60.89															54:21 60.89
10km	92	46:04 7:25/mi	73.53		49:18 62.67		47:37 65.22	47:44 65.84	48:33 65.18	46:56 67.78	47:00 67.85	49:27 65.61	50:08 65.35	50:41 65.32	49:33 67.57	46:04 73.53	51:32 66.42	51:30 67.35		52:35 67.59	52:30 67.70
6.5mi	3	55:39 8:34/mi	63.67													55:39 63.67	58:44 61.05	57:12 63.43
12km	3	1:03:10 8:28/mi	65.31								1:03:10 61.37					1:08:25 58.99		1:03:16 65.31
12.5km	6	1:03:21 8:09/mi	63.21						1:07:44 58.26		1:03:21 63.21	1:07:30 59.82	1:07:47 60.11		1:11:44 57.96		1:09:55 60.84
15km	5	1:20:18 8:37/mi	60.46								1:20:18 60.46	1:23:41 58.51		1:33:49 53.19			1:32:16 55.93	3:00:01 29.36
10mi	20	1:20:17 8:02/mi	64.78			1:23:21 60.56		1:20:17 63.59	1:26:25 59.90	1:23:44 61.82	1:20:33 64.78	1:24:15 62.46	1:26:45 61.22	1:28:46 60.42	1:28:49 61.21	1:28:05 62.97	1:30:48 61.81	1:27:04 64.46
17.5km	1	1:32:33 8:32/mi	61.69								1:32:33 61.69
11mi	4	1:37:27 8:52/mi	61.03								1:37:27 59.40		1:39:21 59.39	1:38:11 60.72	1:38:48 61.03
20km	1	2:21:30 11:23/mi	50.16															2:21:30 50.16
13.1mi	86	1:45:23 8:03/mi	66.88	1:48:27 60.72	1:48:59 61.20	1:50:14 60.50	1:45:23 63.63	1:48:18 62.70	1:49:18 62.51	1:47:35 63.57	1:47:21 64.22	1:52:12 62.53	1:53:44 62.09	1:54:01 62.81	1:54:59 62.28	1:57:54 62.15	1:50:52 66.88	1:55:06 65.20	2:19:57 53.62		2:17:13 56.05
13.2mi	1	1:49:10 8:16/mi	62.68						1:49:10 62.68
13.8mi	2	2:18:44 10:03/mi	54.37										2:24:49 51.55	2:18:44 54.37
16mi	1	2:45:10 10:19/mi	53.05											2:45:10 53.05
26km	4	2:19:40 8:39/mi	62.72							2:25:35 59.11	2:24:35 60.03	2:19:40 62.72		2:30:46 59.32
26.2km	1	2:25:12 8:55/mi	59.26						2:25:12 59.26
26.2mi	7	4:06:56 9:25/mi	58.30								4:06:56 58.30		4:21:07 56.23	4:28:42 55.25	4:22:39 57.18	4:24:04 56.88		4:39:13 55.84			4:51:25 54.89
33mi	4	6:00:09 10:55/mi	53.83										6:00:09 52.34	6:18:27 50.36			6:07:07 53.83

Date	Planned Races			Distance
17 Jul	Chapelton of Elsick 10k Confirmed			10km
10 Jul	Lundy Island Race Confirmed			13.5mi
6 Jul	Brig Bash 5 Confirmed			5mi
2022		Result	WAVA	Distance
6 Jul	Brig Bash 5		0.00	5mi
26 Jun	Brighton Trail 10k		0.00	10km
25 Jun	Uckfield parkrun		0.00	5km
22 Jun	Balbirnie Park Duathlon	/ /	0.00	5km/20km/2.5km
19 Jun	Simmer Dim half marathon		0.00	13.12mi
18 Jun	Bressay parkrun		0.00	5km
11 Jun	Forfar Loch parkrun		0.00	5km
29 May	Mull of Kintyre Half Marathon		0.00	13.1mi
27 May	3k on the Green	14:53	68.47	3km
21 May	Lews Castle parkrun	27:22	62.42	5km
18 May	Antonine ATRX		0.00	10km
14 May	Drumpellier Country parkrun	26:26	64.62	5km
8 May	Thornhill 'Round the Frews' SB	52:30	67.70	10km
7 May	Tollcross parkrun, Glasgow	27:24	62.34	5km
30 Apr	West Links parkrun	25:42	66.46	5km
24 Apr	Blackpool marathon SB	4:51:25	54.89	26.2mi
3 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
27 Mar	Moray Road Runners 10k	55:01	64.60	10km
19 Mar	Girvan Prom parkrun	28:14	60.50	5km
12 Mar	Drumpellier Country parkrun	26:48	63.74	5km
5 Mar	University of Stirling parkrun	25:46	66.29	5km
26 Feb	Kirkcaldy parkrun	26:32	64.38	5km
25 Feb	3k on the Green SB	14:45	69.09	3km
20 Feb	Great North West Half Marathon SB	2:17:13	56.05	13.1mi
19 Feb	Carlisle Park parkrun	27:59	61.04	5km
13 Feb	Kirkintilloch Olympians 12.5 Km Road Race		0.00	12.5km
12 Feb	Meadowmill parkrun	27:35	61.93	5km
6 Feb	Falkirk Ultra (8 hour race)	0 / 0	0.00	8hr
29 Jan	Queen’s parkrun, Glasgow	28:44	59.45	5km
22 Jan	Falkirk parkrun	27:13	62.76	5km
15 Jan	Agnew parkrun SB	25:38	66.64	5km
8 Jan	Wallaceneuk parkrun	29:28	57.97	5km
2021		Result	WAVA	Distance
27 Dec	Tillicoultry 10k SB	52:35	67.59	10km
25 Dec	Plean parkrun	28:20	60.29	5km
18 Dec	Falkirk parkrun	26:02	65.61	5km
11 Dec	Drumpellier Country parkrun	26:59	63.30	5km
27 Nov	University of Stirling parkrun	26:12	65.20	5km
21 Nov	South by Five Linn Park		0.00	5km
20 Nov	Plean parkrun	27:48	61.44	5km
13 Nov	Gower half marathon		0.00	14.8mi
6 Nov	Chilli Trail Race		0.00	10km
31 Oct	Callander 10k		0.00	10km
30 Oct	Falkirk parkrun	26:24	64.70	5km
23 Oct	Ayr parkrun	29:28	57.97	5km
16 Oct	Strathclyde parkrun SB	24:43	69.11	5km
9 Oct	Coigach Half Marathon		0.00	13.1mi
2 Oct	Perth parkrun	25:10	67.87	5km
26 Sep	Linlithgow 10k		0.00	10km
25 Sep	Perth parkrun	25:25	67.20	5km
18 Sep	Plean parkrun		0.00	5km
11 Sep	Dean Castle Country Park parkrun	27:27	62.23	5km
5 Sep	Half BraemarAthon		0.00	13.1mi
29 Aug	Perth 10k		0.00	10km
21 Aug	Oriam parkrun	27:03	63.15	5km
15 Aug	Forfar 10k		0.00	10km
14 Aug	Faskally Forest parkrun	27:58	61.08	5km
8 Aug	Acorn Pollok Trail Race		0.00	4.56mi
11 Jun	Virtual West Highland Way Race		0.00	95mi
30 May	Frostbite Race		0.00	5mi
2020		Result	WAVA	Distance
18 Sep	The Monument Mile Classic		0.00	1mi
12 Sep	From Hel’ & back		0.00	12km
14 Mar	Polkemmet Country parkrun		0.00	5km
8 Mar	Glenkiln 12 Mile Road Race		0.00	12mi
4 Jan	Polar Night Half Marathon SB	2:19:57	53.62	13.1mi
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k	53:09	65.26	10km
25 Dec	Montrose parkrun	25:45	64.87	5km
11 Dec	Trossachs night trail series, race 2; Callander SB	56:29	48.77	5mi
7 Dec	University of Stirling parkrun	25:33	65.38	5km
29 Nov	3k on the Green PB	14:15	69.66	3km
24 Nov	Newhailes 10km Trail Run	59:02	58.76	10km
9 Nov	Auchterarder Chilli 10k	59:14	58.56	10km
6 Nov	Trossachs Night Time Trail Series Race 1	1:03:21	43.48	5mi
26 Oct	Illuminator 3 Distances! SB	3:00:01	29.36	15km
25 Oct	3k on the Green	14:25	68.85	3km
19 Oct	University of Stirling parkrun	25:13	66.24	5km
13 Oct	Aviemore Half Marathon SB	1:55:06	65.20	13.1mi
12 Oct	Alness parkrun	25:36	65.25	5km
5 Oct	Tweed valley tunnel trail run 20k PB	2:21:30	50.16	20km
21 Sep	Arrochar 10k	58:21	59.45	10km
14 Sep	Strathclyde parkrun SB	23:59	69.65	5km
7 Sep	Glen Scotia Mull of Kintyre Marathon SB	4:39:13	55.84	26.2mi
31 Aug	Rousay Lap half marathon		0.00	13.1mi
25 Aug	The Cambus Quarter SB	57:12	63.43	6.5mi
24 Aug	Killin 10km	53:05	65.34	10km
17 Aug	Coll Half Marathon	2:03:23	60.82	13.1mi
11 Aug	Pedal for Parkinson's, Stirling.		0.00	60mi
10 Aug	Strathclyde parkrun	24:54	67.09	5km
3 Aug	Drumpellier Country parkrun	25:02	66.73	5km
27 Jul	Fort William parkrun	28:51	57.90	5km
27 Jul	Fort William Trail Running Festival half marathon	2:26:26	51.25	13.1mi
26 Jul	3k on the Green	14:36	67.99	3km
20 Jul	Falkirk parkrun	26:27	63.15	5km
23 Jun	Doune Gala Fun Run (6K)		0.00	6km
22 Jun	Loch Lomond 10k SB	51:30	67.35	10km
15 Jun	Whinlatter Forest parkrun	30:44	53.76	5km
9 Jun	St Cyrus 10k	53:24	64.19	10km
7 Jun	Metro Beach 10K	53:13	64.41	10km
6 Jun	Chacefield Wood Trail Series - Race 3		0.00	12km
2 Jun	Rattray Blair Half Marathon	2:09:50	57.11	13.1mi
31 May	3k on the Green	14:27	67.82	3km
26 May	Dunblane 12km Road Race SB	1:03:16	65.31	12km
25 May	Pollok parkrun, Glasgow	26:06	63.31	5km
19 May	Etape Caledonia	6:12:05	0.00	81mi
15 May	Antonine Trail	1:03:39	53.85	10km
11 May	Glen Affric Duathlon	/ /	0.00	7.5miles/18miles/2.5miles
2 May	Chacefield Wood Trail Series - Race 2 PB	57:32	52.93	9km
27 Apr	Run Mhor Hidden Glen 10K	58:58	58.13	10km
26 Apr	3k on the Green	14:31	67.51	3km
21 Apr	Stirling Sprint Duathlon	/ /	0.00	5km/20km/5km
20 Apr	Greenock parkrun	24:40	66.99	5km
7 Apr	Tay Ten SB	1:27:04	64.46	10mi
6 Apr	Strathclyde parkrun	24:27	67.58	5km
4 Apr	Chacefield Wood Trail Series - Race 1 SB	39:59	49.59	6km
29 Mar	3k on the Green	14:45	66.44	3km
24 Mar	Gartmorn 6 PB	54:21	60.89	6mi
23 Mar	Edinburgh parkrun	26:08	63.23	5km
16 Mar	Crathes Castle parkrun	27:01	61.16	5km
9 Mar	Plean parkrun	27:41	59.69	5km
3 Mar	Lasswade 10 Mile Road Race	1:32:05	60.95	10mi
23 Feb	Glentress Trail 21km	2:45:09	44.90	13.1mi
22 Feb	3k on the Green	14:33	67.36	3km
16 Feb	Plean parkrun	27:27	60.19	5km
10 Feb	Strathearn Trail Festival	2:31:57	48.80	13.1mi
9 Feb	Falkirk parkrun	25:59	63.59	5km
2 Feb	Perth parkrun	25:21	65.18	5km
26 Jan	Buchlyvie 10K	54:11	63.26	10km
25 Jan	3k on the Green	14:41	66.75	3km
19 Jan	Plean parkrun	27:19	60.49	5km
12 Jan	Great Stirling Castle Run		0.00	7.4km
6 Jan	Loch Morlich 5k	29:59	55.11	5km
5 Jan	Ellon parkrun	24:52	66.45	5km
2018		Result	WAVA	Distance
31 Dec	Barcelona San Silvestre 10k	51:36	66.42	10km
25 Dec	Stonehaven Parkrun	26:28	62.43	5km
22 Dec	Falkirk parkrun	25:53	63.84	5km
15 Dec	Plean parkrun	26:41	61.92	5km
12 Dec	Trossachs Night Trail Series, Run 2, Callander. SB	51:51	60.64	5.7mi
8 Dec	Falkirk parkrun	26:27	62.47	5km
1 Dec	Lochore Meadows parkrun	25:44	64.21	5km
30 Nov	3k on the Green	14:43	66.60	3km
24 Nov	Lanark Moor parkrun	27:35	59.90	5km
17 Nov	Kendal Mountain Festival Trail 10k	1:11:23	48.02	10km
10 Nov	Montrose parkrun	25:09	65.70	5km
3 Nov	Glen Ogle 33 Ultra SB	6:07:07	53.83	33mi
27 Oct	Path of Condie Half Marathon	2:04:23	59.61	13.1mi
26 Oct	3k on the Green SB	14:36	67.13	3km
14 Oct	Niagara Falls Half Marathon SB	1:50:52	66.88	13.1mi
30 Sep	Glencoe Half Marathon	2:32:08	48.74	13.1mi
29 Sep	Plean parkrun	26:52	61.50	5km
16 Sep	Gateway To The Glens 10k	57:08	59.99	10km
15 Sep	Loch Leven parkrun	26:39	62.00	5km
8 Sep	Kyles 10 Miles SB	1:30:48	61.81	10mi
1 Sep	Highland Perthshire Half marathon	2:01:30	61.03	13.1mi
26 Aug	The Cambus Quarter SB	58:44	61.05	6.5mi
25 Aug	Killin 10km	54:00	63.47	10km
19 Aug	West Lothian Run Half Marathon	2:02:43	60.42	13.1mi
18 Aug	Ruchill parkrun	26:14	62.99	5km
4 Aug	Victoria parkrun, Glasgow	25:21	65.18	5km
7 Jul	Harris Half Marathon	2:07:22	58.22	13.1mi
30 Jun	MSBH Undo	4:19:22	0.00	52mi
28 Jun	Chacefield Wood Trail Series - Race 3		0.00	12km
16 Jun	Run Mhor 84 HM	2:06:16	58.72	13.1mi
9 Jun	Isle of Skye Half Marathon	2:00:17	60.92	13.1mi
2 Jun	Perth parkrun SB	24:32	66.63	5km
26 May	Stornoway Half Marathon	2:01:26	60.34	13.1mi
20 May	Down by the River 10k SB	51:32	65.73	10km
19 May	Pollok parkrun, Glasgow	25:52	63.19	5km
13 May	Arbroath Footers Smokies Ladies 10	1:30:59	60.96	10mi
12 May	Road to the Isles Half Marathon	2:06:09	58.09	13.1mi
5 May	Plean parkrun	27:11	60.13	5km
28 Apr	Kinross Sportive; Blue Route	3:11:16	0.00	44mi
22 Apr	Balfron 10k	54:21	62.32	10km
19 Apr	Chacefield Wood Trail Series - Race 1 PB	34:51	56.28	6km
14 Apr	St Andrews parkrun	25:14	64.78	5km
7 Apr	Drumchapel parkrun	28:48	56.76	5km
1 Apr	Tay Ten	1:32:39	59.86	10mi
31 Mar	Falkirk parkrun	25:47	63.40	5km
17 Mar	Plean parkrun	27:13	60.06	5km
10 Mar	D33 Ultra	6:14:33	52.11	33mi
24 Feb	Fort William Runduro	3:10:59	38.37	13.1mi
18 Feb	Devilla Forest 15k SB	1:32:16	55.93	15km
17 Feb	Stonehaven parkrun	27:30	59.44	5km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:09:55	60.84	12.5km
10 Feb	Tollcross parkrun, Glasgow	26:18	62.15	5km
7 Feb	Trossachs Night Trail Series - Race 3 Aberfoyle PB	57:18	56.13	5.9mi
3 Feb	Troon parkrun	25:09	64.99	5km
28 Jan	Falkirk Ultra (8 hour race)	27 / 0	0.00	8hr
20 Jan	Perth parkrun	26:04	62.71	5km
2017		Result	WAVA	Distance
25 Dec	Montrose Parkrun	25:24	64.35	5km
23 Dec	Plean parkrun	27:02	60.46	5km
9 Dec	Falkirk parkrun	25:53	63.15	5km
2 Dec	Plean parkrun	26:57	60.65	5km
12 Nov	Rock ‘n’ Roll Las Vegas Half Marathon	2:02:58	59.59	13.1mi
11 Nov	Rock'n'roll Las Vegas 5k	25:49	63.31	5km
4 Nov	Perth parkrun SB	24:22	67.08	5km
1 Nov	Trossachs Night Trail Series - Race 1 Aberfoyle SB	54:28	57.05	5.7mi
29 Oct	Jedburgh Half Marathon SB	1:57:54	62.15	13.1mi
28 Oct	Falkirk parkrun	25:22	64.44	5km
15 Oct	Strathcarron 10k Race PB	46:04	73.53	10km
8 Oct	Kielder Half	2:02:29	59.82	13.1mi
30 Sep	Springburn parkrun, Glasgow	24:24	66.99	5km
23 Sep	Aviemore parkrun	24:40	66.27	5km
17 Sep	Pitlochry 10k	55:18	61.25	10km
10 Sep	Around Cumbrae 10m Road Race SB	1:28:05	62.97	10mi
9 Sep	Falkirk parkrun	25:44	63.52	5km
3 Sep	Tour o' The Borders(74 miles)	5:28:22	0.00	77mi
2 Sep	Vogrie parkrun	26:04	62.71	5km
27 Aug	The Cambus Quarter PB	55:39	63.67	6.5mi
19 Aug	Linwood parkrun	25:08	65.04	5km
5 Aug	Tollcross parkrun, Glasgow	26:17	62.19	5km
30 Jul	Lanark Road Sportive(Medium)52 not 44 miles.	3:58:55	0.00	44mi
29 Jul	Falkirk parkrun	26:17	62.19	5km
15 Jul	Montrose parkrun	25:47	63.40	5km
9 Jul	Crieff 10k	57:15	59.17	10km
1 Jul	Barrathon	2:07:54	57.29	13.1mi
24 Jun	Run Mhor 84 HM	2:05:50	58.23	13.1mi
18 Jun	Bannockburn 703 10k	54:38	62.00	10km
11 Jun	Nairn 10 Mile Road Race	1:31:07	60.16	10mi
10 Jun	Aviemore parkrun	24:57	64.82	5km
3 Jun	Perth parkrun	24:54	64.95	5km
28 May	Dunblane 12km Road Race SB	1:08:25	58.99	12km
27 May	Ruchill parkrun	26:28	61.10	5km
21 May	Great Stirling Run Marathon SB	4:24:04	56.88	26.2mi
14 May	City of Aberdeen Baker Hughes 10K	52:37	63.63	10km
6 May	Falkirk parkrun	25:47	62.72	5km
29 Apr	Tiree half marathon	2:03:02	58.86	13.1mi
22 Apr	Falkirk parkrun	26:06	61.96	5km
9 Apr	Angus HAM	2:07:35	56.76	13.1mi
1 Apr	Falkirk parkrun	26:30	61.03	5km
11 Mar	Jack Crawford Springburn Cup	53:41	62.37	10km
5 Mar	Arbroath Footers Smokies Ladies 10	1:31:14	60.08	10mi
19 Feb	Strathaven Run with the Wind Half Marathon	2:04:38	58.11	13.1mi
12 Feb	Monikie Winter Duathlon Series, Event 3	/ /	0.00	0km/20km/8km
11 Feb	Tollcross parkrun, Glasgow	26:53	60.16	5km
4 Feb	Stonehaven parkrun	28:06	57.55	5km
28 Jan	Buchlyvie 10K	53:22	62.74	10km
8 Jan	Monikie Winter Duathlon Series, Event 2.	/ /	0.00	0km/20km/8km
1 Jan	Perth Parkrun	26:03	62.08	5km
2016		Result	WAVA	Distance
31 Dec	Ganavan Sands parkrun	27:11	59.49	5km
25 Dec	Falkirk Parkrun	27:06	59.68	5km
24 Dec	Strathclyde parkrun	26:27	61.14	5km
14 Dec	Trossachs Night Trail Series, Run 2, Callander.		0.00	5.7mi
11 Dec	Monikie Park Winter Duathlon series, event 1.	/ /	0.00	0km/21.5km/4km
10 Dec	Falkirk parkrun	26:55	60.08	5km
3 Dec	Strathclyde parkrun	24:52	65.03	5km
26 Nov	Camperdown parkrun, Dundee	28:34	56.61	5km
19 Nov	Falkirk parkrun	26:49	60.31	5km
12 Nov	Glen Clova Half Marathon	2:03:32	58.62	13.1mi
9 Nov	Trossachs Night Trail Series, Run 1, Aberfoyle. PB	55:37	52.64	5.5mi
6 Nov	Templeton 10 mile Road Race	1:34:30	58.01	10mi
29 Oct	Hazlehead parkrun, Aberdeen	26:04	62.04	5km
15 Oct	Falkirk parkrun	26:52	60.19	5km
9 Oct	Munich Marathon SB	4:22:39	57.18	26.2mi
2 Oct	Great Scottish Run 10K SB	49:33	67.57	10km
25 Sep	Dumfries Half Marathon	2:01:33	59.58	13.1mi
17 Sep	Crathes Half Marathon	2:03:42	58.55	13.1mi
11 Sep	City of Stirling 10k	51:07	65.50	10km
28 Aug	Gourock Duathlon	/ /	0.00	0km/20km/10km
21 Aug	Forfar 10k	54:47	61.11	10km
20 Aug	Perth parkrun	25:23	63.71	5km
14 Aug	Sheriffmuir 11 SB	1:38:48	61.03	11mi
6 Aug	Falkirk parkrun	25:41	62.97	5km
31 Jul	Ballater 10 Mile	1:29:33	61.21	10mi
10 Jul	Crieff 10k	58:52	56.88	10km
9 Jul	Falkirk parkrun	25:32	63.34	5km
3 Jul	Stonehaven Half Marathon	2:00:23	60.16	13.1mi
2 Jul	Perth parkrun SB	24:37	65.70	5km
25 Jun	Barrathon	2:06:43	57.15	13.1mi
19 Jun	Bannockburn 702 10k	52:27	63.83	10km
4 Jun	Elgin parkrun	25:13	63.48	5km
28 May	Stornoway Half Marathon	2:02:48	58.31	13.1mi
14 May	Loch Leven Half Marathon	1:56:43	61.35	13.1mi
30 Apr	livingston parkrun	25:23	63.06	5km
24 Apr	Balfron 10K	52:47	62.72	10km
16 Apr	Falkirk parkrun	25:46	62.12	5km
10 Apr	Grangemouth Round the Houses 10k	50:47	65.19	10km
9 Apr	Strathclyde parkrun	25:10	63.60	5km
3 Apr	Tay Ten SB	1:28:49	61.03	10mi
2 Apr	Tollcross parkrun, Glasgow	26:26	60.56	5km
20 Mar	Alloa Half Marathon SB	1:54:59	62.28	13.1mi
13 Mar	South Lanarkshire Duathlon	/ /	0.00	0km/20km/10km
9 Mar	Trossachs Night Trail Series - Race 3 Aberfoyle SB	53:49	56.43	5.7mi
28 Feb	Aboyne duathlon	/ /	0.00	0km/15km/8.2km
21 Feb	Strathaven Run with the Wind Half Marathon	2:01:56	58.73	13.1mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:11:44	57.96	12.5km
9 Jan	Falkirk parkrun	25:32	62.69	5km
2 Jan	Falkirk parkrun	25:40	62.37	5km
1 Jan	Perth Parkrun	25:08	63.69	5km
2015		Result	WAVA	Distance
26 Dec	Falkirk parkrun	26:01	61.53	5km
25 Dec	Falkirk parkrun	25:27	62.90	5km
19 Dec	Falkirk parkrun	26:18	60.86	5km
12 Dec	Falkirk parkrun	25:41	62.33	5km
2 Dec	Trossachs Night Trail Series - Race 1 Aberfoyle PB	50:28	60.18	5.7mi
28 Nov	Falkirk parkrun	26:13	61.06	5km
21 Nov	Falkirk parkrun	25:52	61.88	5km
14 Nov	Glen Clova Half Marathon	1:58:30	60.43	13.1mi
7 Nov	Glen Ogle 33 Ultra SB	6:18:27	50.36	33mi
1 Nov	The Southside Six SB	2:30:46	59.32	26km
25 Oct	Jedburgh Half Marathon	2:00:51	59.25	13.1mi
24 Oct	Path of Condie Half Marathon	2:11:22	54.51	13.1mi
18 Oct	Antonine Trail Race PB	2:18:44	54.37	13.8mi
17 Oct	Strathclyde parkrun	24:59	64.07	5km
11 Oct	Aviemore Half Marathon SB	1:54:01	62.81	13.1mi
27 Sep	Kippen Trail Race PB	43:12	60.94	5mi
26 Sep	Falkirk parkrun	25:35	62.57	5km
19 Sep	Dunfermline parkrun	25:34	62.61	5km
13 Sep	City of Stirling 10k SB	50:41	65.32	10km
6 Sep	Pedal for Scotland, the Big Belter	8:03:04	0.00	112mi
30 Aug	Perth 10k	51:29	64.31	10km
23 Aug	Forfar 10k	52:57	62.53	10km
22 Aug	Camperdown parkrun, Dundee	26:29	60.44	5km
16 Aug	Sheriffmuir 11 SB	1:38:11	60.72	11mi
1 Aug	Tollcross parkrun, Glasgow	25:32	62.69	5km
26 Jul	Fort William Marathon SB	4:28:42	55.25	26.2mi
25 Jul	Falkirk parkrun	25:17	63.31	5km
18 Jul	Perth parkrun	25:12	63.52	5km
12 Jul	Crieff 10k	55:19	59.85	10km
11 Jul	Inverness parkrun	26:19	60.83	5km
4 Jul	Perth parkrun	25:18	63.27	5km
26 Jun	Calderglen Harriers Trail 10k	55:59	59.14	10km
21 Jun	Trossachs Ton	5:40:18	0.00	75mi
20 Jun	Falkirk parkrun	25:35	62.57	5km
13 Jun	Isle of Skye Half Marathon	1:55:19	61.45	13.1mi
6 Jun	Falkirk parkrun	25:35	61.97	5km
31 May	Montrose Sprint Triathlon	20:01 / 49:18 / 24:47	0.00	750metres/20km/5km
9 May	Callander x Spring 10k	57:29	56.99	10km
3 May	Bishopbriggs Sprint Triathlon	20:40 / 48:37 / 27:11	0.00	750metres/20km/5km
2 May	Strathclyde parkrun	32:43	48.46	5km
25 Apr	Perth parkrun SB	24:54	63.67	5km
18 Apr	Loop o The Loch PB	2:45:10	53.05	16mi
12 Apr	Angus HaM (Half Marathon)		0.00	13.1mi
5 Apr	Tay Ten SB	1:28:46	60.42	10mi
28 Mar	Dunoon Ride & Run	/ /	0.00	0km/31miles/9.1miles
22 Mar	Loch Katrine Half Marathon	1:59:25	59.34	13.1mi
22 Mar	The Wee Triathon	10:05 / 43:51 / 36:33	0.00	400metres/16km/6km
15 Mar	United airlines NYC Half	1:56:52	60.63	13.1mi
7 Mar	Jack Crawford 10K	52:28	62.44	10km
1 Mar	Arbroath Footers Smokies Ladies 10	1:29:37	59.85	10mi
28 Feb	Falkirk parkrun	26:22	60.13	5km
21 Feb	No Fuss Runduro SB	1:33:49	53.19	15km
14 Feb	Perth parkrun	25:37	61.89	5km
8 Feb	Monikie Winter Duathlon Series (Race 3)	/ /	0.00	0km/21.5km/8km
7 Feb	Perth parkrun	25:17	62.71	5km
31 Jan	Falkirk parkrun	26:47	59.19	5km
17 Jan	Tollcross parkrun, Glasgow	29:55	52.99	5km
11 Jan	Monikie Winter Duathlon Series (Race 2)	/ /	0.00	0km/21.5km/8km
3 Jan	Falkirk parkrun	26:11	60.55	5km
1 Jan	Perth parkrun	25:44	61.61	5km
2014		Result	WAVA	Distance
27 Dec	Falkirk parkrun	26:09	60.63	5km
25 Dec	Falkirk parkrun	25:59	61.02	5km
20 Dec	Falkirk parkrun	25:55	61.17	5km
14 Dec	Monikie Winter Duathlon Series (Race 1)	/ 53:58 /22:20	0.00	0km/21.5km/4km
6 Dec	Strathclyde parkrun	24:59	63.46	5km
29 Nov	Camperdown parkrun, Dundee	27:39	57.34	5km
22 Nov	Falkirk parkrun	26:02	60.90	5km
16 Nov	Brighton 10k	52:01	62.98	10km
8 Nov	Aberdeen parkrun	24:57	63.54	5km
1 Nov	Glen Ogle 33 Ultra PB	6:00:09	52.34	33mi
25 Oct	Falkirk parkrun	25:49	61.41	5km
19 Oct	Antonine Trail Race SB	2:24:49	51.55	13.8mi
12 Oct	Aviemore Half Marathon	1:54:08	62.09	13.1mi
5 Oct	Mamores half marathon	2:27:58	47.89	13.1mi
4 Oct	Camperdown parkrun, Dundee	27:23	57.90	5km
28 Sep	Linlithgow 10k	51:39	63.43	10km
21 Sep	Cumbernauld 10k SB	50:08	65.35	10km
20 Sep	Falkirk parkrun	25:27	62.30	5km
14 Sep	City of Stirling 10k	50:22	65.04	10km
17 Aug	The Sheriffmuir 11 SB	1:39:21	59.39	11mi
9 Aug	Falkirk parkrun	25:49	61.41	5km
2 Aug	Callanish Stones Marathon SB	4:21:07	56.23	26.2mi
22 Jul	Gartmorn dam July duathlon	/ /	0.00	0km/13miles/7km
20 Jul	Dundee Half Marathon	1:59:33	59.27	13.1mi
6 Jul	Stonehaven Half Marathon	1:58:13	59.94	13.1mi
29 Jun	Hawick Sprint Triathlon	/ /	0.00	750metres/20km/5km
21 Jun	Perth parkrun	24:52	63.76	5km
17 Jun	Gartmorn dam June duathlon	/ /	0.00	0km/6km/5.4km
15 Jun	Trossach's Cycle Event		0.00	75mi
7 Jun	Killearn	53:56	60.16	10km
1 Jun	Montrose Sprint Triathlon	/ /	0.00	750metres/22km/5km
31 May	Perth Parkrun SB	24:10	65.02	5km
24 May	Kirkcudbright Academy Half Marathon SB	1:53:44	61.69	13.1mi
17 May	Langholm trail run half marathon	2:24:17	48.63	13.1mi
13 May	Gartmorn Dam Off Road Duathlon	/ /	0.00	0km/5km/3.7km
4 May	Bishopbriggs Sprint Triathlon	/ /	0.00	750metres/20km/5km
26 Apr	Run Balmoral 10k	52:59	61.24	10km
20 Apr	Ayr '3 castles' duathlon	/ /	0.00	0km/27km/10km
19 Apr	Strathclyde parkrun event # 209	24:34	63.96	5km
12 Apr	No Fuss Big Puddin Duathlon	/ /	0.00	0km/18km/10km
6 Apr	Tay Ten SB	1:26:45	61.22	10mi
5 Apr	Perth parkrun	24:23	64.44	5km
30 Mar	Srirling standard duathlon	/ /	0.00	0km/40km/15km
23 Mar	Loch Katrine Half Marathon	1:57:18	59.81	13.1mi
22 Mar	No Fuss Events - The Wee Triathalon	10:07 / 48:34 / 34:16	0.00	400metres/15km/6km
15 Mar	Falkirk parkrun	25:40	61.22	5km
8 Mar	Perth parkrun	25:03	62.72	5km
1 Mar	Falkirk parkrun	25:29	61.66	5km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:07:47	60.11	12.5km
15 Feb	No Fuss winterfest Duathlon - The Main Course Duathlon	/ 1:05:21 /1:14:29	0.00	0km/25km/13km
9 Feb	Monikie Winter Duathlon Series (Race 3)	/ 51:26 /46:07	0.00	0km/20km/8km
8 Feb	Strathclyde parkrun event # 199	25:10	62.43	5km
2 Feb	Forfar Multi-Terrain Half Marathon	2:03:35	54.44	12.6mi
25 Jan	Buchlyvie 10K	51:00	63.62	10km
18 Jan	Falkirk parkrun	25:25	61.82	5km
4 Jan	Falkirk parkrun	25:29	61.66	5km
2013		Result	WAVA	Distance
28 Dec	Falkirk parkrun	25:15	62.23	5km
14 Dec	Falkirk parkrun	25:14	62.27	5km
8 Dec	Monikie Winter Duathlon Series (Race 1)	/ 49:18 /20:30	0.00	0km/20km/4km
7 Dec	Perth parkrun #2 SB	23:47	66.07	5km
23 Nov	Falkirk parkrun	25:01	62.81	5km
9 Nov	Aberdeen parkrun		0.00	5km
3 Nov	The Southside Six PB	2:19:40	62.72	26km
29 Sep	Linlithgow 10k (& Junior Fun run)	50:35	64.14	10km
22 Sep	Eyemouth triathlon	21:15 / 52:20 / 25:44	0.00	750metres/20.65km/5km
15 Sep	City of Stirling 10k SB	49:27	65.61	10km
1 Sep	Haddington Sprint Triathlon	19:59 / 42:45 / 26:24	0.00	750metres/19km/5km
27 Aug	Gartmorn Dam Off Road Duathlon	/ 37:19 /	0.00	0km/5km/3.7km
25 Aug	BSLT Peebles Duathlon	/ 45:48 /51:19	0.00	0km/20km/10km
18 Aug	Forfar 10K	51:22	63.16	10km
11 Aug	Isle of Mull Half Marathon SB	1:52:12	62.53	13.1mi
21 Jul	Dundee Half Marathon	1:56:42	60.12	13.1mi
16 Jun	Orchill 10k road race	51:15	63.31	10km
2 Jun	Stirling Sprint Triathlon	22:19 / 45:09 / 27:45	0.00	750metres/20km/5km
12 May	Marie Curie Caledonia Etape Cycle	5:23:05	0.00	81mi
5 May	Bishopbriggs Sprint Triathlon	21:35 / 46:00 / 26:59	0.00	750metres/20km/5km
21 Apr	South Lanarkshire Duathlon	/ 53:56 /46:44	0.00	0km/20km/10km
20 Apr	Callander X 10k	55:12	58.25	10km
13 Apr	No Fuss Big Puddin Duathlon	/ 1:11:46 /1:00:44	0.00	0km/18km/10km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:24:15	62.46	10mi
23 Mar	No Fuss Events - The Wee Triathalon	10:39 / 35:09 / 35:15	0.00	400metres/15km/6km
17 Mar	Alloa Half Marathon	1:52:35	61.75	13.1mi
3 Mar	Buchlyvie 10K	50:48	63.30	10km
24 Feb	Devilla Forest 15k SB	1:23:41	58.51	15km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:07:30	59.82	12.5km
16 Feb	No Fuss winterfest Duathlon - The Main Course Duathlon	/ 1:12:56 /1:16:20	0.00	0km/25km/13km
6 Jan	Monikie Winter Duathlon Series (Race 2)	/ 49:52 /48:24	0.00	0km/20km/8km
2012		Result	WAVA	Distance
2 Dec	Monikie Winter Duathlon Series (Race 1)	/ 48:24 /24:56	0.00	0km/20km/4km
10 Nov	Glen Clova Half Marathon	1:53:36	61.20	13.1mi
4 Nov	The Southside Six SB	2:24:35	60.03	26km
28 Oct	Culloden 17.46k PB	1:32:33	61.69	17.46km
7 Oct	Neil McCover Memorial Half Marathon	1:49:02	63.76	13.1mi
30 Sep	Linlithgow 10k (& Junior Fun run)	51:01	63.03	10km
16 Sep	City of Stirling 10k	48:56	65.72	10km
1 Sep	Highland Perthshire Marathon PB	4:06:56	58.30	26.2mi
26 Aug	Perth 10km	48:57	65.69	10km
19 Aug	Sheriffmuir Challenge PB	1:37:27	59.40	11mi
16 Aug	Broadwood 5k	23:53	65.25	5km
12 Aug	BSLT Kelso Sprint Triathlon	21:22 / 53:13 / 28:59	0.00	750metres/20km/5km
7 Aug	Graham Clark Memorial Race PB	29:20	66.69	3.9mi
5 Aug	Pedal for Parkinson's (Stirling)	4:00:00	0.00	60mi
29 Jul	Dundee Half Marathon	1:50:24	62.97	13.1mi
15 Jul	Nethy bridge explorer 12k PB	1:03:10	61.37	12km
1 Jul	Stonehaven Half Marathon	1:54:21	60.80	13.1mi
29 Jun	Calderglen Harriers Trail 10k	58:35	54.89	10km
21 Jun	Biggart Baillie 10k	50:28	63.72	10km
31 May	Dumbarton 10k SB	47:00	67.85	10km
17 May	Helensburgh 10k	47:09	67.63	10km
12 May	Loch Leven Half Marathon SB	1:47:21	64.22	13.1mi
9 May	Troon Tortoises 10k	47:22	67.32	10km
22 Apr	Balfron 10K	49:42	64.16	10km
21 Apr	Falkirk parkrun	24:08	64.08	5km
8 Apr	Heaven & Hell Half Marathon	1:56:42	59.07	13.1mi
24 Mar	Nigel Barge Memorial 10k	49:35	64.32	10km
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:20:33	64.78	10mi
26 Feb	Devilla Forest 15k PB	1:20:18	60.46	15km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:03:21	63.21	12.5km
14 Jan	Strathclyde parkrun Event # 90 SB	23:28	65.90	5km
2011		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	24:15	63.77	5km
26 Dec	Ayr Turkey Trot 10k	48:54	65.21	10km
24 Dec	Strathclyde parkrun #87	23:56	64.61	5km
17 Dec	Strathclyde parkrun #86	25:27	60.76	5km
27 Nov	RNLI Reindeer Run, University of Stirling	51:40	61.72	10km
26 Nov	Strathclyde parkrun #83	24:08	64.08	5km
5 Nov	Strathclyde parkrun PB	23:06	66.94	5km
30 Oct	The Southside Six SB	2:25:35	59.11	26km
23 Oct	BHF Winter Warmer Glasgow	1:02:22	51.13	10km
25 Sep	Dumfries Half Marathon	1:52:23	61.34	13.1mi
17 Sep	The Crathes Half Marathon	1:49:44	62.82	13.1mi
11 Sep	Cumbernauld 10k	47:03	67.78	10km
28 Aug	Paisley 10K	48:46	65.39	10km
27 Aug	Drymen 10k	52:09	61.15	10km
20 Aug	Haddington half marathon	1:57:13	58.81	13.1mi
14 Aug	Forth Road Bridge 10k	50:42	62.90	10km
17 Jul	Dundee Half Marathon	1:53:02	60.99	13.1mi
26 Jun	Dunfermline Half Marathon	1:51:04	62.07	13.1mi
24 Jun	Calderglen Harriers Trail 10K	54:56	58.05	10km
19 Jun	West Lothian Run Half Marathon/Relay	1:52:30	61.28	13.1mi
16 Jun	Kirkintilloch 10k	49:17	64.71	10km
1 Jun	Auld Toun 10K Road Race, Dunfermline	49:22	64.11	10km
28 May	Kirkcudbright Academy Half Marathon	1:48:08	63.25	13.1mi
26 May	Clydebank 10k	48:10	65.70	10km
19 May	Helensburgh 10k SB	46:56	67.43	10km
14 May	Loch Leven Half Marathon SB	1:47:35	63.57	13.1mi
7 May	Strathclyde parkrun #56	23:31	65.30	5km
30 Apr	Strathclyde Parkrun #55	23:33	65.21	5km
23 Apr	Strathclyde ParkRun #54	23:33	65.21	5km
16 Apr	Strathclyde ParkRun	23:43	64.75	5km
10 Apr	Heaven & Hell Half Marathon	2:02:52	55.67	13.1mi
26 Mar	Endurance Life Coastal Series Half Marathon Sussex	2:30:27	47.19	13.6mi
19 Mar	Strathclyde parkrun #49	24:01	63.94	5km
13 Mar	Balloch to Clydebank Half Marathon	1:53:00	60.53	13.1mi
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:23:44	61.82	10mi
5 Mar	Strathclyde parkrun #47	24:32	62.59	5km
26 Feb	Strathclyde parkrun #46	24:03	63.85	5km
29 Jan	Strathclyde parkrun	24:30	62.68	5km
22 Jan	Strathclyde parkrun	25:01	61.38	5km
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	1:56:22	58.77	13.1mi
7 Nov	Templeton 10 mile Road Race SB	1:26:25	59.90	10mi
10 Oct	Boston Half Marathon	1:49:25	62.51	13.1mi
3 Oct	Kilomathon - Scotland PB	2:25:12	59.26	26.2km
26 Sep	Dumfries Half Marathon	1:53:26	60.29	13.1mi
25 Sep	Strathclyde parkrun SB	23:21	65.77	5km
12 Sep	Cumbernauld 10k SB	48:33	65.18	10km
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race	49:23	64.08	10km
12 Aug	Broadwood 5K	24:12	63.46	5km
4 Jul	Stonehaven Half Marathon	1:54:27	59.76	13.1mi
3 Jul	Strathclyde parkrun	23:42	64.79	5km
17 Jun	Kirkintilloch 10K	50:20	62.87	10km
13 Jun	Dunfermline Half Marathon SB	1:49:18	62.12	13.1mi
12 Jun	Strathclyde parkrun	23:29	64.97	5km
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:52:57	60.12	13.1mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	50:51	61.80	10km
29 May	Stornoway Half Marathon PB	1:49:10	62.68	13.2mi
15 May	Loch Leven Half Marathon	1:54:06	59.51	13.1mi
11 Apr	Heaven & Hell Half Marathon	2:01:52	55.72	13.1mi
28 Mar	Grangemouth Round the Houses 10K	49:52	63.02	10km
14 Mar	Balloch to Clydebank Half-Marathon	1:58:32	57.29	13.1mi
27 Feb	Jack Crawford Memorial 10K	52:33	59.80	10km
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:07:44	58.26	12.5km
2009		Result	WAVA	Distance
27 Dec	Cambuslang Down by the River 10K		0.00	4.2mi
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	24:11	63.09	5km
1 Nov	Strathaven Run With the Wind 10K	47:56	65.56	10km
18 Oct	Aviemore Half Marathon SB	1:48:18	62.70	13.1mi
27 Sep	Dumfries Half Marathon	1:52:54	60.14	13.1mi
20 Sep	City of Stirling 10K	48:03	65.40	10km
13 Sep	Cumbernauld 10k SB	47:44	65.84	10km
16 Aug	Forfar 10k	51:11	61.40	10km
9 Aug	Helensburgh Half-Marathon	1:53:19	59.92	13.1mi
12 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:20:17	63.59	10mi
2008		Result	WAVA	Distance
14 Sep	Cumbernauld 10K	48:40	64.17	10km
23 Aug	St Andrews Hospice 10k	51:23	60.78	10km
2 Aug	Islay Half Marathon	1:50:38	60.97	13.1mi
12 Jun	Greaves Sports 10k SB	47:37	65.22	10km
18 May	Monklands Half-Marathon PB	1:45:23	63.63	13.1mi
7 May	Troon Tortoises 10K	51:32	60.26	10km
17 Feb	Grangemouth Round the Houses 10K	49:26	62.82	10km
2007		Result	WAVA	Distance
27 May	Dunfermline City Half Marathon SB	1:50:14	60.50	13.1mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:23:21	60.56	10mi
2006		Result	WAVA	Distance
24 Sep	Dumfries Half Marathon SB	1:48:59	61.20	13.1mi
17 Sep	St. Andrew's Hospice 10K SB	49:18	62.68	10km
2004		Result	WAVA	Distance
29 May	Stornoway half marathon SB	1:48:27	60.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15
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Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22
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Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29
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Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6
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