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bainspj M35

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Recent Blogs
Slowly, Slowly. Jun 2015
Keeping the trainers in the box Jun 2015
Injury, Injections & Indecisiveness May 2015
Recent Training
26th Oct
General 9.5mi 1:08:17
24th Oct
General 13mi 1:26:09
22nd Oct
General 20.6mi 1:02:19
22nd Oct
General 10.9mi 1:08:25
21st Oct
General 4.5mi 35:04
12 Month Benchmarks Run Bike
Mile 4:44 1:41
5k 15:41 6:58
5mi 26:34 12:16
10k 33:20 15:21
10mi 55:59 26:52
Half 1:15:00 35:39
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Buddies (7)
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