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Races
34 -
Miles
11438 -
Miles
27 -
Miles
18176 -
WAVA
90.44% -
800m
2:03 -
Mile
4:53 -
5k
16:02 -
10k
34:12 -
10M
56:40 -
Half
1:15:45 -
Mara
2:58:05
About Me | |
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Recent Blogs | |
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Slowly, Slowly. | Jun 2015 |
Keeping the trainers in the box | Jun 2015 |
Injury, Injections & Indecisiveness | May 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Apr
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General | 8mi | 54:18 |
15th Apr
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General | 0.2mi | 2:46 |
15th Apr
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General | 6mi | 40:49 |
14th Apr
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General | 68.1mi | 3:46:22 |
13th Apr
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General | 6mi | 44:20 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:26 | 1:36 |
5k | 17:11 | 5:58 |
5mi | 30:15 | 11:14 |
10k | 38:02 | 13:57 |
10mi | 1:07:04 | 22:55 |
Half | 1:33:17 | 30:59 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2000 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:03 90.44 | 2:03
4:07/mi
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90.44 | ||||||
1mi | 1 | 4:53 77.47 | 4:53
4:53/mi
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77.47 | ||||||
5km | 9 | 19:09 67.10 | 21:03 61.05 | 16:50 76.34 | 16:02 80.15 | 17:37 72.94 | 16:02
5:10/mi
|
80.15 | ||
5.9km | 1 | 19:29 77.73 | 19:29
5:22/mi
|
77.73 | ||||||
6km | 2 | 20:29 75.92 | 22:52 68.00 | 20:29
5:30/mi
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75.92 | |||||
4.9mi | 1 | 31:00 66.58 | 31:00
6:20/mi
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66.58 | ||||||
10km | 5 | 34:57 75.54 | 34:54 75.64 | 34:12 77.19 | 34:12
5:30/mi
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77.19 | ||||
10mi | 2 | 56:40 77.21 | 56:40
5:40/mi
|
77.21 | ||||||
13.1mi | 5 | 1:27:24 66.33 | 1:18:55 73.46 | 1:15:45 76.53 | 1:16:47 75.50 | 1:15:45
5:47/mi
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76.53 | |||
26.2mi | 2 | 2:58:05 68.26 | 3:14:32 62.49 | 2:58:05
6:48/mi
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68.26 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Mar | IAAF World Half Marathon Championships | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
5 Dec | MACCL XC Boggart Hole (Men) | 38:19 | 66.05 | 9.6km |
7 Nov | MACCL XC Sherdley Park (Men) | 35:39 | 70.99 | 9.6km |
17 Oct | Northern XC Relays | 11:14 | 72.02 | 2mi |
19 Sep | Northern Athletics 6 Stage Road Relays SB | 22:52 | 68.00 | 6km |
12 Sep | North West Counties Road Relays SB | 17:37 | 72.94 | 5km |
30 Aug | Reg Harris Sportive | 3:11:08 | 0.00 | 51mi |
2014 | Result | WAVA | Distance | |
6 Dec | Manchester league XC Boggart hole clough | 35:28 | 71.36 | 9.6km |
4 Oct | National 6 stage road relays PB | 19:29 | 77.73 | 5.85km |
20 Sep | Northern Athletics 6 Stage Road Relays PB | 20:29 | 75.92 | 6km |
7 Sep | Wigan 10k PB | 34:12 | 77.19 | 10km |
14 Aug | Sale 5k Sizzler (4) | 16:25 | 78.27 | 5km |
23 May | Christleton 5k PB | 16:02 | 80.15 | 5km |
13 Apr | London Marathon SB | 3:14:32 | 62.49 | 26.2mi |
15 Mar | Northern England Men's 12 Stage Road Relays Champs PB | 31:00 | 66.58 | 4.9mi |
2 Mar | Reading Half Marathon | 1:17:47 | 74.53 | 13.1mi |
2 Feb | Dewsbury 10K | 34:20 | 76.89 | 10km |
5 Jan | Central Lancs New Year Half Marathon SB | 1:16:47 | 75.50 | 13.1mi |
2013 | Result | WAVA | Distance | |
1 Dec | Guy's 10 Miler PB | 56:40 | 77.21 | 10mi |
24 Nov | Clowne Half Marathon PB | 1:15:45 | 76.53 | 13.1mi |
15 Sep | Sutton 6 10k SB | 34:54 | 75.64 | 10km |
14 Aug | Wirral Midweek 5,000m SB | 16:50 | 76.34 | 5km |
19 Jun | Wirral Track mile PB | 4:53 | 77.47 | 1mi |
6 Apr | South manchester park run | 17:03 | 75.37 | 5km |
17 Mar | St Annes Ultrafit 10 mile Road Race | 1:01:00 | 71.72 | 10mi |
2012 | Result | WAVA | Distance | |
29 Apr | Greater Manchester Marathon PB | 2:58:05 | 68.26 | 26.2mi |
6 Apr | Salford 10k SB | 34:57 | 75.54 | 10km |
18 Mar | Liverpool Half Marathon SB | 1:18:55 | 73.46 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Sheffield Endcliffe Park 10k | 40:50 | 64.65 | 10km |
28 Aug | Fleetwood Half Marathon SB | 1:27:24 | 66.33 | 13.1mi |
15 Jan | Oldham parkrun SB | 21:03 | 61.05 | 5km |
2010 | Result | WAVA | Distance | |
8 May | Heaton parkrun #42 SB | 19:09 | 67.10 | 5km |
27 Mar | Heaton parkrun | 25:46 | 49.87 | 5km |
20 Feb | Heaton parkrun | 20:13 | 63.56 | 5km |
2000 | Result | WAVA | Distance | |
19 Jul | Solihull BMC (800) PB | 2:03 | 90.44 | 800m |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 120 | 101 | 60 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 306 |
2024 | 434 | 249 | 446 | 207 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1337 |
2023 | 71 | 5 | 0 | 5 | 65 | 84 | 56 | 20 | 31 | 17 | 0 | 25 | 380 |
2023 | 148 | 118 | 98 | 306 | 316 | 443 | 489 | 544 | 470 | 178 | 77 | 163 | 3351 |
2022 | 132 | 101 | 144 | 128 | 91 | 75 | 74 | 121 | 85 | 124 | 70 | 20 | 1165 |
2022 | 109 | 78 | 67 | 262 | 626 | 604 | 485 | 426 | 241 | 186 | 298 | 95 | 3477 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 0 | 1.8 |
2021 | 264 | 279 | 291 | 184 | 80 | 141 | 94 | 156 | 129 | 151 | 129 | 57 | 1952 |
2021 | 0 | 0 | 0 | 0 | 19 | 153 | 13 | 161 | 185 | 233 | 118 | 26 | 908 |
2020 | 251 | 186 | 165 | 3 | 118 | 175 | 129 | 136 | 243 | 185 | 263 | 274 | 2128 |
2020 | 0 | 0 | 40 | 351 | 357 | 206 | 92 | 47 | 45 | 0 | 0 | 0 | 1137 |
2019 | 108 | 129 | 225 | 193 | 136 | 68 | 50 | 99 | 127 | 192 | 197 | 170 | 1696 |
2019 | 28 | 0 | 23 | 0 | 0 | 18 | 189 | 292 | 21 | 0 | 0 | 2 | 572 |
2018 | 0 | 52 | 38 | 37 | 91 | 59 | 4 | 13 | 49 | 150 | 143 | 85 | 721 |
2018 | 172 | 212 | 63 | 104 | 266 | 154 | 182 | 0 | 0 | 15 | 6 | 0 | 1174 |
2017 | 19 | 42 | 97 | 54 | 95 | 27 | 4 | 32 | 14 | 95 | 54 | 0 | 535 |
2017 | 353 | 242 | 280 | 421 | 406 | 440 | 367 | 200 | 0 | 157 | 73 | 67 | 3006 |
2016 | 146 | 35 | 140 | 103 | 199 | 170 | 114 | 125 | 113 | 180 | 23 | 49 | 1398 |
2016 | 38 | 36 | 85 | 0 | 0 | 0 | 126 | 159 | 150 | 112 | 88 | 129 | 924 |
2015 | 18 | 100 | 40 | 45 | 2 | 42 | 55 | 71 | 80 | 121 | 131 | 124 | 830 |
2015 | 77 | 95 | 188 | 170 | 274 | 307 | 94 | 279 | 362 | 155 | 171 | 116 | 2289 |
2014 | 28 | 6 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 100 |
2012 | 0 | 0 | 0 | 25.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
2012 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2010 | 192 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 192 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 4.55mi - 19:57(4:23/mi) 143/173bpm [627b/mi] 271cal
2) 3.62mi - 19:52(5:29/mi) 153/172bpm [839b/mi] 270cal 3) 0.69mi - 3:57(5:46/mi) 125/140bpm [720b/mi] 19cal 4) 2.3mi - 18:03(7:52/mi) 121/149bpm [951b/mi] 85cal 5) 4.42mi - 19:30(4:25/mi) 116/144bpm [512b/mi] 94cal Add a comment
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1) 5mi - 15:30(3:06/mi) 141/155bpm [437b/mi] 183cal 88/109rpm 175/442W
2) 1.4mi - 7:48(5:34/mi) 158/163bpm [879b/mi] 130cal 98/114rpm 257/330W 3) 4.05mi - 12:39(3:07/mi) 141/161bpm [440b/mi] 148cal 94/113rpm 174/393W 4) 0.5mi - 3:34(7:11/mi) 162/167bpm [1163b/mi] 67cal 94/110rpm 290/364W 5) 3.85mi - 11:36(3:01/mi) 140/163bpm [422b/mi] 136cal 94/113rpm 173/346W 6) 0.7mi - 4:10(5:57/mi) 154/162bpm [916b/mi] 72cal 97/108rpm 265/328W 7) 3.26mi - 9:59(3:04/mi) 133/158bpm [408b/mi] 109cal 87/106rpm 159/443W 8) 0.42mi - 2:20(5:37/mi) 153/160bpm [858b/mi] 41cal 98/119rpm 271/334W 9) 5mi - 14:26(2:53/mi) 138/160bpm [398b/mi] 176cal 94/113rpm 181/399W 10) 3.68mi - 11:00(2:59/mi) 139/145bpm [416b/mi] 136cal 95/122rpm 185/461W 11) 1.26mi - 6:49(5:25/mi) 155/163bpm [839b/mi] 116cal 95/121rpm 261/352W 12) 3.94mi - 12:09(3:05/mi) 135/155bpm [416b/mi] 139cal 90/114rpm 169/471W 13) 2.46mi - 12:28(5:04/mi) 161/168bpm [816b/mi] 212cal 98/121rpm 262/378W 14) 5mi - 15:20(3:04/mi) 140/165bpm [429b/mi] 182cal 87/119rpm 176/415W 15) 3mi - 7:56(2:39/mi) 142/164bpm [376b/mi] 88cal 87/116rpm 163/638W 16) 2.94mi - 12:43(4:19/mi) 166/174bpm [718b/mi] 209cal 94/115rpm 252/408W 17) 5mi - 13:36(2:43/mi) 139/162bpm [378b/mi] 135cal 89/106rpm 143/343W 18) 3.96mi - 12:04(3:02/mi) 143/157bpm [435b/mi] 141cal 91/112rpm 173/380W 19) 0.57mi - 3:40(6:27/mi) 153/164bpm [987b/mi] 60cal 81/104rpm 251/331W 20) 0.44mi - 1:47(4:03/mi) 135/157bpm [546b/mi] 14cal 81/97rpm 109/256W 21) 0.63mi - 5:18(8:27/mi) 154/162bpm [1300b/mi] 80cal 74/100rpm 229/315W 22) 5mi - 17:12(3:26/mi) 117/158bpm [403b/mi] 106cal 71/96rpm 81/497W 23) 3.69mi - 16:30(4:28/mi) 129/150bpm [576b/mi] 161cal 80/101rpm 140/619W Add a comment
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1) 1mi - 7:34(7:34/mi) 123/163bpm [930b/mi] 75cal 7.94/8.66mph
2) 1mi - 7:19(7:19/mi) 149/160bpm [1090b/mi] 99cal 8.2/8.41mph 3) 0mi - 0(17:01/mi) 149/160bpm [2537b/mi] 99cal 3.53/8.41mph 4) 0.12mi - 50(6:44/mi) 170/179bpm [1145b/mi] 13cal 8.91/10.23mph 5) 0.19mi - 1:08(6:07/mi) 169/179bpm [1033b/mi] 17cal 9.82/10.96mph 6) 0.19mi - 1:29(7:58/mi) 163/179bpm [1299b/mi] 21cal 7.53/9.73mph 7) 0.5mi - 3:03(6:08/mi) 173/182bpm [1062b/mi] 47cal 9.77/9.83mph 8) 0.02mi - 9(8:57/mi) 176/177bpm [1574b/mi] 2cal 6.71/9.2mph 9) 0.09mi - 46(8:44/mi) 171/180bpm [1493b/mi] 12cal 6.87/8.2mph 10) 0.16mi - 1:01(6:28/mi) 167/175bpm [1079b/mi] 15cal 9.28/8.83mph 11) 0.18mi - 1:30(8:16/mi) 162/178bpm [1339b/mi] 21cal 7.26/8.68mph 12) 0.46mi - 3:00(6:35/mi) 174/182bpm [1145b/mi] 47cal 9.12/9.5mph 13) 0.1mi - 46(7:25/mi) 179/183bpm [1327b/mi] 12cal 8.09/9.14mph 14) 0.15mi - 1:00(6:38/mi) 173/179bpm [1148b/mi] 15cal 9.04/9.52mph 15) 0.18mi - 1:30(8:13/mi) 166/180bpm [1363b/mi] 22cal 7.31/9.52mph 16) 0.47mi - 3:00(6:23/mi) 176/185bpm [1124b/mi] 48cal 9.4/9.89mph 17) 0.1mi - 47(8:01/mi) 178/184bpm [1428b/mi] 12cal 7.48/9.66mph 18) 0.14mi - 1:00(6:58/mi) 170/176bpm [1185b/mi] 15cal 8.61/9.46mph 19) 0.18mi - 1:31(8:14/mi) 168/181bpm [1384b/mi] 22cal 7.28/9.16mph 20) 0.44mi - 3:00(6:48/mi) 175/185bpm [1189b/mi] 47cal 8.83/9.56mph 21) 0.09mi - 46(8:16/mi) 179/183bpm [1480b/mi] 12cal 7.25/9.37mph 22) 0.14mi - 1:00(6:58/mi) 170/179bpm [1183b/mi] 15cal 8.62/9.52mph 23) 0.18mi - 1:30(8:22/mi) 175/183bpm [1464b/mi] 23cal 7.17/9.37mph 24) 0.43mi - 3:00(6:57/mi) 174/183bpm [1209b/mi] 47cal 8.63/9.31mph 25) 0.08mi - 46(9:20/mi) 179/183bpm [1670b/mi] 12cal 6.43/9.06mph 26) 0.12mi - 1:00(8:05/mi) 175/180bpm [1416b/mi] 15cal 7.42/8.27mph 27) 1mi - 9:28(9:28/mi) 151/182bpm [1430b/mi] 81cal 6.34/8.12mph 28) 0.54mi - 5:11(9:39/mi) 148/155bpm [1429b/mi] 37cal 6.22/6.87mph Add a comment
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1) 3.38mi - 11:14(3:19/mi) 124/145bpm [412b/mi] 105cal 82/99rpm 134/351W
2) 0.73mi - 3:04(4:11/mi) 158/176bpm [661b/mi] 57cal 87/103rpm 290/480W 3) 1.88mi - 6:09(3:16/mi) 118/174bpm [385b/mi] 38cal 77/97rpm 81/292W 4) 0.55mi - 3:26(6:16/mi) 157/170bpm [983b/mi] 60cal 90/105rpm 268/351W 5) 3.36mi - 11:35(3:27/mi) 116/155bpm [400b/mi] 94cal 80/99rpm 114/364W Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 4.6mi - 19:20(4:12/mi) 118/144bpm [496b/mi] 126cal 71/95rpm 87/536W
2) 0.41mi - 2:35(6:20/mi) 152/164bpm [962b/mi] 41cal 85/102rpm 246/374W 3) 5mi - 19:50(3:58/mi) 134/154bpm [532b/mi] 184cal 76/102rpm 132/494W 4) 2.48mi - 6:53(2:47/mi) 120/133bpm [333b/mi] 48cal 79/101rpm 95/549W 5) 0.21mi - 1:46(8:25/mi) 150/167bpm [1262b/mi] 30cal 73/98rpm 264/494W 6) 5mi - 19:43(3:57/mi) 130/166bpm [512b/mi] 165cal 78/102rpm 118/446W 7) 5mi - 18:23(3:41/mi) 130/152bpm [478b/mi] 184cal 83/105rpm 145/453W 8) 3.27mi - 11:51(3:37/mi) 126/152bpm [456b/mi] 105cal 84/110rpm 127/437W 9) 0.6mi - 2:35(4:21/mi) 142/155bpm [618b/mi] 39cal 89/114rpm 231/327W 10) 2.59mi - 9:58(3:51/mi) 132/155bpm [507b/mi] 92cal 79/104rpm 133/504W 11) 0.37mi - 1:53(5:07/mi) 152/166bpm [779b/mi] 33cal 98/115rpm 277/443W 12) 2.17mi - 5:52(2:42/mi) 122/158bpm [329b/mi] 36cal 80/96rpm 81/536W 13) 0.56mi - 3:35(6:26/mi) 152/164bpm [977b/mi] 61cal 94/108rpm 262/374W 14) 3.14mi - 10:36(3:23/mi) 127/150bpm [429b/mi] 91cal 83/110rpm 122/438W 15) 0.28mi - 1:36(5:48/mi) 151/158bpm [877b/mi] 28cal 94/108rpm 267/329W 16) 1.71mi - 4:28(2:37/mi) 129/154bpm [338b/mi] 39cal 86/107rpm 125/375W 17) 0.54mi - 2:22(4:24/mi) 150/158bpm [659b/mi] 34cal 90/108rpm 219/404W 18) 4.22mi - 12:27(2:57/mi) 122/144bpm [360b/mi] 100cal 77/128rpm 112/501W 19) 0.55mi - 4:10(7:36/mi) 165/174bpm [1254b/mi] 81cal 90/109rpm 303/435W 20) 5mi - 16:24(3:17/mi) 127/174bpm [417b/mi] 129cal 79/110rpm 109/532W 21) 5mi - 17:36(3:31/mi) 133/153bpm [468b/mi] 184cal 84/110rpm 152/528W 22) 0.91mi - 2:58(3:17/mi) 128/142bpm [419b/mi] 30cal 84/106rpm 148/343W 23) 0.7mi - 3:20(4:46/mi) 150/166bpm [715b/mi] 55cal 94/109rpm 250/425W 24) 5mi - 15:46(3:09/mi) 129/162bpm [407b/mi] 144cal 84/104rpm 131/437W 25) 1.02mi - 3:21(3:17/mi) 122/138bpm [400b/mi] 30cal 81/103rpm 128/395W 26) 0.65mi - 3:52(5:58/mi) 155/161bpm [924b/mi] 66cal 90/102rpm 264/468W 27) 5mi - 16:07(3:13/mi) 122/157bpm [393b/mi] 114cal 77/120rpm 97/421W 28) 1.33mi - 4:26(3:20/mi) 130/138bpm [433b/mi] 41cal 82/104rpm 133/519W 29) 0.34mi - 3:00(8:53/mi) 163/170bpm [1447b/mi] 60cal 73/97rpm 314/404W 30) 2.84mi - 9:55(3:29/mi) 136/169bpm [474b/mi] 79cal 77/97rpm 110/429W 31) 0.5mi - 2:57(5:56/mi) 156/162bpm [925b/mi] 45cal 85/109rpm 230/413W 32) 1.05mi - 3:51(3:41/mi) 135/159bpm [496b/mi] 23cal 78/104rpm 78/263W 33) 0.43mi - 3:04(7:09/mi) 156/166bpm [1116b/mi] 50cal 80/106rpm 249/420W 34) 1.35mi - 4:25(3:17/mi) 132/147bpm [433b/mi] 36cal 77/106rpm 113/418W 35) 0.4mi - 2:44(6:48/mi) 159/168bpm [1081b/mi] 50cal 86/103rpm 282/424W 36) 5mi - 16:21(3:16/mi) 135/160bpm [441b/mi] 151cal 83/109rpm 132/475W 37) 0.75mi - 4:44(6:17/mi) 160/170bpm [1005b/mi] 74cal 86/106rpm 242/366W 38) 0.61mi - 2:39(4:21/mi) 146/165bpm [634b/mi] 31cal 86/98rpm 172/486W 39) 0.49mi - 2:18(4:40/mi) 152/160bpm [709b/mi] 36cal 95/108rpm 234/302W 40) 2.84mi - 7:43(2:43/mi) 131/159bpm [356b/mi] 61cal 82/107rpm 110/402W 41) 0.77mi - 5:12(6:43/mi) 152/161bpm [1021b/mi] 72cal 85/114rpm 210/369W 42) 2.7mi - 8:40(3:13/mi) 116/153bpm [373b/mi] 39cal 72/100rpm 52/356W 43) 1.32mi - 8:24(6:22/mi) 155/162bpm [986b/mi] 120cal 82/104rpm 216/395W 44) 1.91mi - 5:34(2:55/mi) 132/156bpm [385b/mi] 35cal 78/102rpm 84/330W 45) 0.29mi - 2:45(9:19/mi) 160/169bpm [1491b/mi] 47cal 67/108rpm 264/630W 46) 5mi - 13:45(2:45/mi) 146/158bpm [401b/mi] 154cal 93/112rpm 165/443W 47) 3.14mi - 7:29(2:23/mi) 148/162bpm [353b/mi] 82cal 94/109rpm 162/444W 48) 0.99mi - 4:36(4:40/mi) 122/155bpm [569b/mi] 30cal 69/96rpm 85/340W Add a comment
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1) 1mi - 7:58(7:58/mi) 135/144bpm [1076b/mi] 96cal 7.53/8.18mph
2) 1mi - 7:58(7:58/mi) 134/147bpm [1066b/mi] 90cal 7.54/8.2mph 3) 1mi - 7:32(7:32/mi) 134/141bpm [1010b/mi] 86cal 7.96/8.25mph 4) 1mi - 7:30(7:30/mi) 136/150bpm [1020b/mi] 81cal 8/8.83mph 5) 0mi - 2(5:31/mi) 148/148bpm [816b/mi] 10.89/7.53mph Add a comment
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1) 4.21mi - 17:10(4:05/mi) 113/140bpm [461b/mi] 122cal 70/97rpm 97/449W
2) 0.69mi - 4:33(6:33/mi) 164/172bpm [1075b/mi] 90cal 82/100rpm 308/450W 3) 1.94mi - 7:34(3:54/mi) 118/172bpm [461b/mi] 40cal 65/94rpm 67/529W 4) 0.83mi - 3:32(4:16/mi) 169/177bpm [722b/mi] 76cal 91/109rpm 338/469W 5) 5mi - 21:00(4:12/mi) 114/177bpm [479b/mi] 124cal 68/108rpm 77/487W 6) 5mi - 24:21(4:52/mi) 105/124bpm [512b/mi] 166cal 67/98rpm 92/314W 7) 0.47mi - 1:37(3:28/mi) 94/112bpm [325b/mi] 7cal 66/82rpm 47/428W 8) 0.25mi - 46(2:59/mi) 146/167bpm [436b/mi] 25cal 76/82rpm 523/733W 9) 1.79mi - 8:47(4:54/mi) 109/167bpm [535b/mi] 50cal 70/98rpm 73/361W Add a comment
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1) 4.35mi - 14:32(3:20/mi) 145/166bpm [484b/mi] 171cal 88/110rpm 174/366W
2) 0.67mi - 4:25(6:36/mi) 158/168bpm [1043b/mi] 73cal 91/107rpm 253/325W 3) 3.63mi - 11:41(3:13/mi) 139/162bpm [447b/mi] 112cal 88/105rpm 138/371W 4) 0.45mi - 2:35(5:45/mi) 168/177bpm [965b/mi] 49cal 92/129rpm 298/404W 5) 0.63mi - 2:41(4:15/mi) 162/175bpm [689b/mi] 36cal 93/117rpm 200/375W 6) 0.48mi - 2:10(4:31/mi) 160/171bpm [722b/mi] 37cal 98/107rpm 266/325W 7) 5mi - 15:21(3:04/mi) 132/170bpm [405b/mi] 133cal 85/106rpm 122/344W 8) 0.8mi - 3:32(4:26/mi) 135/141bpm [598b/mi] 40cal 88/104rpm 167/287W 9) 0.45mi - 3:14(7:14/mi) 159/166bpm [1151b/mi] 57cal 91/110rpm 270/337W 10) 4.03mi - 12:31(3:06/mi) 128/163bpm [397b/mi] 105cal 86/103rpm 118/383W 11) 1.32mi - 6:59(5:18/mi) 170/178bpm [900b/mi] 125cal 92/109rpm 277/392W 12) 0.01mi - 3(5:23/mi) 174/174bpm [937b/mi] 79/79rpm 13) 1.91mi - 5:34(2:55/mi) 133/173bpm [388b/mi] 34cal 76/106rpm 80/259W 14) 0.22mi - 1:45(7:55/mi) 164/177bpm [1299b/mi] 41cal 82/100rpm 372/521W 15) 2.57mi - 7:46(3:01/mi) 137/177bpm [414b/mi] 61cal 82/101rpm 108/253W 16) 0.6mi - 3:38(6:05/mi) 157/164bpm [955b/mi] 61cal 93/119rpm 260/366W 17) 1.94mi - 6:20(3:16/mi) 131/161bpm [428b/mi] 40cal 77/109rpm 84/415W 18) 0.35mi - 2:42(7:45/mi) 173/180bpm [1340b/mi] 62cal 66/97rpm 362/541W 19) 0.65mi - 1:45(2:41/mi) 178/180bpm [477b/mi] 30cal 98/111rpm 262/398W 20) 2.14mi - 6:15(2:55/mi) 143/176bpm [417b/mi] 52cal 86/108rpm 117/319W 21) 0.73mi - 3:45(5:08/mi) 164/171bpm [842b/mi] 64cal 93/116rpm 262/353W 22) 1.15mi - 3:09(2:45/mi) 131/166bpm [359b/mi] 16cal 81/101rpm 62/346W 23) 0.62mi - 3:09(5:03/mi) 163/171bpm [823b/mi] 56cal 96/107rpm 274/354W 24) 2.53mi - 8:13(3:15/mi) 126/168bpm [409b/mi] 51cal 77/100rpm 81/404W 25) 0.57mi - 2:53(5:01/mi) 167/175bpm [837b/mi] 56cal 91/101rpm 302/370W 26) 1mi - 3:29(3:29/mi) 137/173bpm [477b/mi] 23cal 76/116rpm 88/360W 27) 0.28mi - 1:20(4:44/mi) 166/180bpm [786b/mi] 33cal 81/105rpm 389/527W 28) 2.99mi - 11:05(3:42/mi) 148/180bpm [548b/mi] 121cal 82/102rpm 159/337W 29) 0.77mi - 3:55(5:05/mi) 167/172bpm [850b/mi] 70cal 89/108rpm 274/459W 30) 2.25mi - 6:50(3:02/mi) 144/171bpm [437b/mi] 65cal 85/108rpm 137/358W 31) 0.73mi - 2:57(4:01/mi) 173/180bpm [695b/mi] 62cal 89/108rpm 328/469W 32) 3.57mi - 10:42(3:00/mi) 154/179bpm [462b/mi] 130cal 92/115rpm 180/375W 33) 0.19mi - 44(3:49/mi) 159/165bpm [608b/mi] 13cal 95/103rpm 268/359W 34) 0.4mi - 2:35(6:24/mi) 171/176bpm [1094b/mi] 47cal 89/118rpm 282/430W 35) 0.71mi - 2:20(3:18/mi) 167/174bpm [550b/mi] 36cal 94/113rpm 232/378W Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 5mi - 19:20(3:52/mi) 117/139bpm [453b/mi] 171cal 80/98rpm 125/451W
2) 0.6mi - 2:52(4:47/mi) 109/121bpm [521b/mi] 24cal 73/93rpm 117/313W Add a comment
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1) 5mi - 18:02(3:36/mi) 142/166bpm [512b/mi] 172cal 81/108rpm 138/583W
2) 2.48mi - 8:58(3:37/mi) 148/167bpm [536b/mi] 96cal 86/109rpm 158/497W 3) 5mi - 14:36(2:55/mi) 162/181bpm [473b/mi] 192cal 91/116rpm 197/619W 4) 5mi - 12:41(2:32/mi) 160/181bpm [406b/mi] 159cal 92/118rpm 188/766W 5) 5mi - 12:40(2:32/mi) 159/177bpm [403b/mi] 158cal 91/111rpm 186/595W 6) 5mi - 14:28(2:54/mi) 160/175bpm [463b/mi] 194cal 89/110rpm 202/725W 7) 5mi - 13:12(2:38/mi) 153/172bpm [404b/mi] 155cal 89/110rpm 174/569W 8) 3.78mi - 11:20(3:00/mi) 176/195bpm [528b/mi] 189cal 95/117rpm 257/793W 9) 5mi - 17:30(3:30/mi) 148/193bpm [518b/mi] 174cal 79/113rpm 144/530W 10) 3.96mi - 14:09(3:35/mi) 136/170bpm [486b/mi] 125cal 79/103rpm 126/537W Add a comment
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1) 1mi - 7:59(7:59/mi) 132/145bpm [1053b/mi] 91cal 7.52/8.29mph
2) 1mi - 7:49(7:49/mi) 146/153bpm [1142b/mi] 106cal 7.67/8.22mph 3) 1mi - 7:35(7:35/mi) 142/150bpm [1077b/mi] 94cal 7.91/8.27mph 4) 1mi - 7:50(7:50/mi) 143/151bpm [1120b/mi] 96cal 7.66/8.25mph 5) 0.1mi - 45(7:33/mi) 142/145bpm [1072b/mi] 8cal 7.95/8.04mph Add a comment
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1) 4.52mi - 18:48(4:10/mi) 142/165bpm [591b/mi] 247cal
2) 3.61mi - 18:28(5:07/mi) 172/187bpm [881b/mi] 309cal 3) 1.95mi - 16:06(8:16/mi) 124/172bpm [1025b/mi] 77cal 4) 3.6mi - 17:23(4:50/mi) 175/188bpm [845b/mi] 290cal 5) 3.97mi - 16:03(4:03/mi) 135/177bpm [546b/mi] 94cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 7:50(7:50/mi) 139/153bpm [1090b/mi] 99cal 7.65/8.93mph
2) 1mi - 7:32(7:32/mi) 154/159bpm [1161b/mi] 108cal 7.96/8.52mph 3) 1mi - 7:06(7:06/mi) 153/162bpm [1086b/mi] 100cal 8.46/8.91mph 4) 1mi - 7:19(7:19/mi) 160/167bpm [1171b/mi] 108cal 8.2/8.41mph 5) 1mi - 7:05(7:05/mi) 156/163bpm [1105b/mi] 99cal 8.47/8.93mph 6) 1mi - 7:26(7:26/mi) 153/161bpm [1137b/mi] 99cal 8.07/8.81mph 7) 0mi - 2(10:36/mi) 152/152bpm [1612b/mi] 5.66/8.39mph Add a comment
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1) 5mi - 18:17(3:39/mi) 137/165bpm [501b/mi] 226cal 87/111rpm 184/562W
2) 5mi - 14:51(2:58/mi) 135/159bpm [401b/mi] 177cal 92/110rpm 177/415W 3) 1.23mi - 4:19(3:30/mi) 144/153bpm [505b/mi] 59cal 92/117rpm 206/342W 4) 2.44mi - 9:52(4:03/mi) 151/164bpm [612b/mi] 161cal 97/116rpm 250/551W 5) 5mi - 14:14(2:51/mi) 127/149bpm [361b/mi] 148cal 87/108rpm 151/359W 6) 3.5mi - 12:35(3:36/mi) 135/153bpm [486b/mi] 170cal 91/108rpm 203/448W 7) 1.13mi - 7:09(6:20/mi) 169/178bpm [1071b/mi] 146cal 87/107rpm 319/425W 8) 5mi - 16:03(3:13/mi) 136/172bpm [436b/mi] 183cal 90/106rpm 169/371W 9) 5mi - 13:41(2:44/mi) 125/143bpm [342b/mi] 124cal 84/103rpm 129/303W 10) 5mi - 16:21(3:16/mi) 133/152bpm [435b/mi] 198cal 88/109rpm 180/458W 11) 2.14mi - 7:19(3:25/mi) 133/149bpm [455b/mi] 87cal 89/104rpm 178/369W 12) 1.84mi - 10:25(5:40/mi) 163/177bpm [923b/mi] 195cal 85/113rpm 290/424W 13) 5mi - 14:28(2:54/mi) 138/176bpm [399b/mi] 165cal 89/106rpm 168/384W 14) 5mi - 13:43(2:45/mi) 133/151bpm [365b/mi] 154cal 88/109rpm 166/459W 15) 5mi - 14:33(2:55/mi) 140/160bpm [407b/mi] 183cal 90/109rpm 187/623W 16) 0.11mi - 21(3:10/mi) 139/140bpm [439b/mi] 3cal 76/87rpm 117/196W 17) 0.65mi - 4:34(7:03/mi) 163/172bpm [1149b/mi] 88cal 89/108rpm 301/421W 18) 0.35mi - 1:00(2:51/mi) 150/169bpm [427b/mi] 4cal 68/87rpm 40/296W 19) 0.72mi - 4:33(6:18/mi) 167/180bpm [1053b/mi] 90cal 81/103rpm 308/448W 20) 5mi - 13:28(2:42/mi) 138/175bpm [372b/mi] 139cal 89/114rpm 150/480W 21) 4.02mi - 14:35(3:38/mi) 147/165bpm [534b/mi] 194cal 87/107rpm 199/506W Add a comment
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1) 0.24mi - 2:46(11:16/mi) 125/131bpm [1408b/mi] 27cal 5.33/6.95mph
Add a comment
1) 1mi - 7:38(7:38/mi) 143/155bpm [1091b/mi] 73cal 7.87/8.87mph
2) 1mi - 6:36(6:36/mi) 165/172bpm [1089b/mi] 100cal 9.09/9.73mph 3) 1mi - 6:17(6:17/mi) 168/172bpm [1057b/mi] 97cal 9.54/10.1mph 4) 1mi - 6:28(6:28/mi) 173/177bpm [1119b/mi] 102cal 9.28/10.08mph 5) 1mi - 6:14(6:14/mi) 175/180bpm [1091b/mi] 99cal 9.63/10.18mph 6) 1mi - 7:34(7:34/mi) 157/175bpm [1189b/mi] 103cal 7.93/9.81mph 7) 0.01mi - 2(4:48/mi) 155/155bpm [743b/mi] 12.51/8.18mph Add a comment
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1) 1mi - 7:39(7:39/mi) 143/156bpm [1093b/mi] 100cal 7.85/8.33mph
2) 1mi - 7:15(7:16/mi) 158/168bpm [1148b/mi] 106cal 8.26/8.87mph 3) 0.54mi - 3:00(5:34/mi) 178/186bpm [990b/mi] 49cal 10.79/11.25mph 4) 0.19mi - 1:30(7:45/mi) 169/185bpm [1310b/mi] 23cal 7.74/10.83mph 5) 0.54mi - 3:00(5:36/mi) 180/186bpm [1008b/mi] 50cal 10.71/11.44mph 6) 0.2mi - 1:30(7:39/mi) 175/185bpm [1340b/mi] 24cal 7.84/10.73mph 7) 0.54mi - 3:00(5:34/mi) 186/190bpm [1036b/mi] 52cal 10.78/11.33mph 8) 0.21mi - 1:30(7:19/mi) 177/189bpm [1295b/mi] 24cal 8.2/11.1mph 9) 0.53mi - 3:00(5:39/mi) 185/191bpm [1045b/mi] 52cal 10.62/11.67mph 10) 0.18mi - 1:30(8:09/mi) 179/191bpm [1459b/mi] 24cal 7.36/10.37mph 11) 0.52mi - 3:00(5:48/mi) 187/192bpm [1084b/mi] 53cal 10.35/10.54mph 12) 0.17mi - 1:30(9:01/mi) 179/191bpm [1614b/mi] 24cal 6.65/9.98mph 13) 0.52mi - 3:00(5:49/mi) 188/192bpm [1094b/mi] 54cal 10.31/10.94mph 14) 0.16mi - 1:30(9:18/mi) 175/192bpm [1627b/mi] 24cal 6.45/10.14mph 15) 1mi - 7:03(7:03/mi) 167/173bpm [1176b/mi] 106cal 8.52/9.18mph 16) 0.75mi - 5:21(7:10/mi) 172/177bpm [1233b/mi] 83cal 8.37/8.77mph Add a comment
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