Gokeith
Last on at 2pm, 20th Jan 2022
M55
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Races
61 -
Miles
30761 -
Miles
9348 -
WAVA
84.19% -
5k
16:31 -
5M
27:13 -
10k
33:13 -
10M
56:26 -
Half
1:14:54 -
Mara
2:39:09
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- Best WAVA
Dist | Races | 1999 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 10:47 78.94 |
10:47
5:23/mi
|
78.94 | ||||||||
4km | 2 | 12:46 83.31 |
12:46
5:08/mi
|
83.31 | ||||||||
2.7mi | 1 | 13:59 84.19 |
13:59
5:11/mi
|
84.19 | ||||||||
5km | 3 | 16:31 81.93 | 16:55 80.59 | 17:09 81.92 |
16:31
5:19/mi
|
81.93 | ||||||
5.5km | 2 | 33:16 46.60 |
33:16
9:44/mi
|
46.60 | ||||||||
6.8km | 1 | 33:38 55.92 |
33:38
7:58/mi
|
55.92 | ||||||||
4.4mi | 1 | 24:12 80.38 |
24:12
5:30/mi
|
80.38 | ||||||||
4.5mi | 1 | 24:02 82.18 |
24:02
5:20/mi
|
82.18 | ||||||||
4.8mi | 3 | 25:02 83.00 | 25:47 81.17 |
25:02
5:13/mi
|
83.00 | |||||||
5mi | 5 | 27:20 79.19 | 27:13 80.10 |
27:13
5:27/mi
|
80.10 | |||||||
10km | 27 | 33:51 79.85 | 33:49 80.44 | 34:34 79.26 | 33:13 83.13 | 34:11 81.42 | 35:23 79.28 | 36:45 76.95 | 34:50 81.84 |
33:13
5:21/mi
|
83.13 | |
10.5km | 1 | 37:37 76.16 |
37:37
5:46/mi
|
76.16 | ||||||||
10mi | 1 | 56:26 79.10 |
56:26
5:39/mi
|
79.10 | ||||||||
13.1mi | 7 | 1:15:41 78.01 | 1:17:56 75.75 | 1:20:43 73.58 | 1:17:00 77.65 | 1:14:54 80.44 |
1:14:54
5:43/mi
|
80.44 | ||||
26.2mi | 2 | 2:52:20 70.55 | 2:39:09 80.68 |
2:39:09
6:04/mi
|
80.68 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | Around Cumbrae 10 Mile Road Race | 10.2mi | ||
7 Aug | Dundonald 10K Road Race | 10km | ||
17 Mar | Alloa Half Marathon | 13.1mi | ||
2 Jan | Beith Harriers New Year Road Races | 4.8mi | ||
2012 | Result | WAVA | Distance | |
25 Jul | Kilmaurs Gala 5Km + Kids Races SB | 17:09 | 81.92 | 5km |
29 Jun | Calderglen Harriers Trail 10k | 38:28 | 74.11 | 10km |
9 May | Troon Tortoises 10k SB | 34:50 | 81.84 | 10km |
18 Apr | Kaim Hill Race PB | 33:16 | 46.60 | 5.5km |
29 Jan | Scottish Veteran Harriers Club Road Relays | 3.66mi | ||
2011 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k SB | 36:45 | 76.95 | 10km |
24 Jun | Calderglen Harriers Trail 10K | 10km | ||
20 Apr | Kaim Hill Race | 35:21 | 43.52 | 5.5km |
2010 | Result | WAVA | Distance | |
25 Jun | Calderglen Harriers Trail 10K | 37:27 | 74.91 | 10km |
26 May | Land O Burns 10k Road Race SB | 35:23 | 79.28 | 10km |
18 Apr | Lochaber Marathon PB | 2:39:09 | 80.68 | 26.2mi |
17 Jan | Scottish Veteran Harriers Club Road Relays | 19:59 | 84.50 | 3.8mi |
2009 | Result | WAVA | Distance | |
26 Jun | Calderglen Harriers Trail 10K | 37:33 | 74.12 | 10km |
14 Jun | Vale of Leven 10k | 34:41 | 80.24 | 10km |
4 Jun | Dumbarton 10k | 34:29 | 80.71 | 10km |
28 May | Clydebank 10k | 34:13 | 81.34 | 10km |
21 May | Helensburgh 10k SB | 34:11 | 81.42 | 10km |
6 May | Troon Tortoises 10K | 10km | ||
22 Apr | Whangie Whizz Hill Race PB | 33:38 | 55.92 | 6.8km |
8 Mar | Balloch to Clydebank Half-Marathon PB | 1:14:54 | 80.44 | 13.1mi |
28 Feb | Glasgow Parkrun SB | 16:55 | 80.59 | 5km |
18 Jan | Scottish Veteran Harriers Club Road Relays | 4mi | ||
2 Jan | Beith Harriers Open New Year Road Race - Senior | 24:56 | 85.23 | 4.8mi |
2008 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 33:39 | 82.06 | 10km |
21 Dec | Irvine Harriers Vs Cyclists | 30:26 | 72.74 | 5mi |
6 Dec | West District Cross Country Championships (Senior Men) | 34:21 | 80.38 | 10km |
27 Sep | George Cummings Road Relays PB | 13:59 | 84.19 | 2.7mi |
20 Aug | Irvine Marymass 10K | 33:41 | 81.98 | 10km |
6 Aug | Dundonald 10K Road Race | 10.5km | ||
21 Jul | Satcoats 4.4 around the houses PB | 24:12 | 80.38 | 4.4mi |
4 Jun | Kilpatricks Hill Race | 47:57 | 57.59 | 10km |
29 May | Clydebank 10k PB | 33:13 | 83.13 | 10km |
7 May | Troon Tortoises 10K | 34:18 | 80.50 | 10km |
16 Mar | Edinburgh Half-Marathon SB | 1:17:00 | 77.65 | 13.1mi |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 10km | ||
16 Dec | Irvine Harriers Vs Cyclists | 29:21 | 74.85 | 5mi |
8 Dec | West District Cross Country Championships (Senior Men) | 34:57 | 75.66 | 6mi |
25 Nov | Ayrshire Cross Country Championships | 37:58 | 69.24 | 9.6km |
7 Oct | Kilmarnock FC 5k fun run PB | 16:31 | 81.93 | 5km |
16 Jul | Saltcoats Round the Houses 4.5 Mile Road Race PB | 24:02 | 82.18 | 4.5mi |
21 Jun | Kirkintilloch Olympians 10K SB | 34:34 | 79.26 | 10km |
1 Jun | Friday night series PB | 10:47 | 78.94 | 2mi |
9 May | Troon Tortoises 10K | 34:44 | 78.88 | 10km |
18 Mar | Alloa Half Marathon SB | 1:20:43 | 73.58 | 13.1mi |
2 Jan | Beith Road Races SB | 25:47 | 81.17 | 4.8mi |
2006 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 33:49 | 80.44 | 10km |
17 Dec | Irvine Harriers Vs Cyclists | 29:20 | 74.32 | 5mi |
9 Dec | West District Cross Country Champs, East Kilbride | 9600m | ||
21 Oct | Ayrshire AAA Cross Country Relay Championships PB | 12:46 | 83.31 | 4km |
15 Oct | West District XC Relays | 12:58 | 82.02 | 4km |
23 Aug | Irvine Marymass 10K | 34:36 | 78.62 | 10km |
2 Aug | Dundonald 10K Road Race PB | 37:37 | 76.16 | 10.5km |
30 Jun | Calderglen Harriers Trail 10K | 37:05 | 73.35 | 10km |
1 Jun | Clydebank 10k | 33:51 | 80.36 | 10km |
3 May | Troon Tortoises 10K | 34:17 | 79.35 | 10km |
19 Apr | Irvine 5 Mile Road Race PB | 27:13 | 80.10 | 5mi |
19 Mar | Girvan Half Marathon SB | 1:17:56 | 75.75 | 13.1mi |
2 Jan | Beith Harriers New Year Road Race PB | 25:02 | 83.00 | 4.8mi |
2005 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 34:15 | 78.92 | 10km |
25 Dec | Fetch Five - Christmas Bird | 2mi | ||
16 Oct | Great Cumbrian Run SB | 1:15:41 | 78.01 | 13.1mi |
11 Sep | Around Cumbrae 10 Mile Road Race PB | 56:26 | 79.10 | 10mi |
17 Aug | Irvine Marymass 10k road race SB | 33:51 | 79.85 | 10km |
7 Aug | Helensburgh Half-Marathon | 1:16:59 | 76.69 | 13.1mi |
1 Jul | Calderglen Harriers Trail 10K | 37:38 | 71.82 | 10km |
4 May | Troon Tortoises 10K | 34:03 | 79.38 | 10km |
20 Apr | Irvine 5mile road race SB | 27:20 | 79.19 | 5mi |
20 Mar | Girvan half narathon | 1:16:56 | 76.35 | 13.1mi |
1999 | Result | WAVA | Distance | |
12 Sep | Edinburgh Marathon SB | 2:52:20 | 70.55 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 117 | 104 | 105 | 136 | 157 | 150 | 159 | 156 | 112 | 0 | 0 | 1276 |
2023 | 140 | 102 | 118 | 130 | 85 | 69 | 157 | 150 | 96 | 106 | 93 | 91 | 1337 |
2022 | 174 | 160 | 71 | 127 | 96 | 171 | 147 | 119 | 114 | 53 | 71 | 51 | 1355 |
2021 | 256 | 200 | 150 | 151 | 149 | 140 | 202 | 204 | 164 | 136 | 157 | 126 | 2034 |
2020 | 166 | 165 | 77 | 218 | 244 | 242 | 167 | 138 | 111 | 188 | 47 | 161 | 1925 |
2020 | 49 | 34 | 52 | 0 | 0 | 0 | 161 | 99 | 0 | 0 | 0 | 0 | 395 |
2019 | 166 | 156 | 90 | 181 | 127 | 153 | 141 | 180 | 155 | 171 | 145 | 74 | 1739 |
2019 | 36 | 17 | 52 | 68 | 51 | 67 | 103 | 34 | 97 | 0 | 70 | 68 | 663 |
2018 | 91 | 185 | 152 | 138 | 223 | 130 | 194 | 228 | 73 | 127 | 197 | 151 | 1890 |
2018 | 67 | 51 | 0 | 112 | 68 | 53 | 89 | 88 | 79 | 52 | 50 | 53 | 762 |
2017 | 227 | 126 | 0 | 29 | 87 | 122 | 88 | 157 | 173 | 153 | 171 | 108 | 1441 |
2017 | 35 | 65 | 101 | 123 | 213 | 118 | 70 | 58 | 17 | 57 | 61 | 50 | 967 |
2016 | 115 | 227 | 180 | 105 | 204 | 149 | 120 | 191 | 149 | 187 | 216 | 98 | 1940 |
2016 | 0 | 19 | 0 | 36 | 36 | 52 | 197 | 33 | 51 | 99 | 50 | 53 | 627 |
2015 | 78 | 80 | 16 | 131 | 133 | 76 | 53 | 128 | 154 | 165 | 138 | 95 | 1246 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 431 | 372 | 94 | 46 | 0 | 943 |
2014 | 185 | 104 | 0 | 0 | 0 | 0 | 42 | 86 | 147 | 137 | 49 | 99 | 849 |
2013 | 128 | 159 | 108 | 14 | 121 | 109 | 130 | 148 | 120 | 25 | 54 | 64 | 1180 |
2013 | 135 | 153 | 199 | 397 | 341 | 369 | 158 | 292 | 323 | 183 | 10 | 35 | 2594 |
2012 | 48 | 12 | 137 | 164 | 193 | 154 | 195 | 98 | 112 | 183 | 149 | 90 | 1534 |
2012 | 0 | 0 | 27 | 243 | 261 | 209 | 225 | 140 | 313 | 279 | 84 | 153 | 1935 |
2011 | 55 | 182 | 196 | 157 | 64 | 126 | 156 | 162 | 108 | 228 | 199 | 191 | 1826 |
2010 | 139 | 145 | 230 | 14 | 83 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 674 |
2009 | 207 | 210 | 175 | 214 | 167 | 148 | 97 | 117 | 144 | 68 | 125 | 4 | 1674 |
2009 | 0 | 0 | 0 | 30 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2008 | 227 | 232 | 173 | 172 | 199 | 198 | 118 | 208 | 198 | 209 | 231 | 236 | 2401 |
2008 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 9 | 8 | 0 | 0 | 0 | 39 |
2007 | 261 | 110 | 128 | 115 | 153 | 169 | 128 | 124 | 137 | 117 | 145 | 130 | 1716 |
2007 | 0 | 0 | 37 | 80 | 0 | 0 | 20 | 42 | 128 | 0 | 0 | 0 | 307 |
2006 | 248 | 142 | 222 | 184 | 205 | 184 | 89 | 156 | 134 | 191 | 238 | 187 | 2179 |
2006 | 0 | 0 | 0 | 0 | 11 | 24 | 32 | 0 | 0 | 0 | 0 | 0 | 67 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 183 | 186 | 137 | 543 |
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
3.3mi,
23:14
Run - General |
5mi,
34:12
Run - General |
3.3mi,
22:59
Run - General
5mi,
34:53
Run - General |
5.5mi,
39:18
Run - General |
-
|
-
|
-
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
3.1mi,
20:57
Run - General |
-
|
6.3mi,
49:42
Run - General |
7.1mi,
53:21
Run - General |
-
|
3mi,
21:39
Run - General |
-
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
-
|
-
|
6mi,
48:46
Run - General |
6.3mi,
48:27
Run - General |
3mi,
20:54
Run - General |
-
|
5.2mi,
38:14
Run - General |
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
5mi,
36:08
Run - General |
6.4mi,
44:18
Run - General |
7.1mi,
1:05:46
Run - General |
7.1mi,
52:45
Run - General |
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