Free training log and race listings for runners, bikers and swimmers

jda
M50 Ayrshire

Gold (80)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate jda

Settle Harriers

Races
70
Miles
14910
Miles
18
Miles
9082
WAVA
81.69%
5k
18:13
10k
37:05
Half
1:21:23
Mara
2:47:15

About Me
Dubious and reluctant mid-life (~2011, early 40s) recruit to running, surprised to find it enjoyable! Got my sub-40m 10k at the end of 2013, followed by a sub-3 marathon at Chesterfield in Sept 2014 and then 2:54 in Manchester 2016 (pic above). Further gradual improvement to 2:51 and 2:48 in 2017 and 18, both at Mancs again. A result of accrued experience and gently increasing mileage. Kept chipping away with 2:47 in 2019 and also a 10k PB. Lifetime goal of 2:45 still seems just tantalisingly out of reach though, and age will surely catch up eventually. But it doesn't seem as impossible as it felt a few years ago when I had barely broken 3h. I'll keep plugging on and see where I get to. There still should be some PBs to come at all distances unless I get injured...sub-18, 37 and 80 at 5,10 and half are all in sight now. Show More...

About Me

Dubious and reluctant mid-life (~2011, early 40s) recruit to running, surprised to find it enjoyable!

Got my sub-40m 10k at the end of 2013, followed by a sub-3 marathon at Chesterfield in Sept 2014 and then 2:54 in Manchester 2016 (pic above). Further gradual improvement to 2:51 and 2:48 in 2017 and 18, both at Mancs again. A result of accrued experience and gently increasing mileage. Kept chipping away with 2:47 in 2019 and also a 10k PB.

Lifetime goal of 2:45 still seems just tantalisingly out of reach though, and age will surely catch up eventually. But it doesn't seem as impossible as it felt a few years ago when I had barely broken 3h. I'll keep plugging on and see where I get to. There still should be some PBs to come at all distances unless I get injured...sub-18, 37 and 80 at 5,10 and half are all in sight now.

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A long cruise round the lanes near home, on the edge of the Yorkshire Dales. Lots of views and wildlife.

Recent Blogs
Project sub-3 at 60	Apr 2023
Race review 2022-23	Apr 2023
Manchester again	Apr 2023
Maranoia	Apr 2023
Winding up to it	Nov 2022

My parkrun
No parkrun selected

Recent Training
29th Sep	General	13.7mi	2:30:05
28th Sep	General	7.9mi	2:10:48
27th Sep	General	24.5mi	3:28:23
26th Sep	General	11.8mi	1:54:26
25th Sep	General	3.6mi	33:56

12 Month Benchmarks	Run	Bike
Mile	5:47	1:51
5k	18:31	7:06
5mi	30:19	14:35
10k	37:53	18:40
10mi	1:03:58	31:46
Half	1:24:21	43:16
20mi	2:09:41	1:14:38
Mara	2:51:24	2:05:52

Recent Pictures	Show more

Recent Threads
Politics
The Retirement Thread
Elderly parents or relatives to care for and/or worry about? This is the place for you.
The Sub 3:15 Marathon Thread
Rugby World Cup
The vaporfly thread

Buddies (13)

Followers (12)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	16	19:36 70.60			18:40 76.44	18:46 76.03	18:13 79.56	18:34 78.06	18:20 79.69		18:32 80.10	18:50 79.47		18:13 5:52/mi	80.10
10km	26	40:28 69.32	39:25 72.32	39:24 72.35		39:22 74.22	38:21 76.82	37:16 79.72	37:05 80.44	38:35 77.66	37:52 80.46	39:20 78.04	37:58 80.99	37:05 5:58/mi	80.99
13.1mi	15		1:26:56 71.03	1:28:42 70.20		1:25:41 73.90	1:23:01 76.93	1:21:23 79.15	1:21:55 79.32	1:24:35 77.49		1:23:35 79.83	1:24:08 80.02	1:21:23 6:13/mi	80.02
14.2mi	2							1:32:08 76.20	1:32:01 76.96					1:32:01 6:29/mi	76.96
26.2mi	10		3:06:51 69.29	2:59:46 72.62	3:00:38 72.88	2:54:41 76.00	2:51:46 77.96	2:48:44 80.05	2:47:15 81.46			2:53:15 80.75	2:52:48 81.69	2:47:15 6:23/mi	81.69

2023		Result	WAVA	Distance
6 Aug	Lancaster Riverside 10k	40:14	76.42	10km
2 Jul	Run Harrogate 10K	41:35	73.94	10km
29 May	BOLDERBoulder	40:59	75.02	10km
16 Apr	Manchester Marathon SB	2:52:48	81.69	26.2mi
5 Mar	Haweswater Half Marathon SB	1:24:08	80.02	13.1mi
12 Feb	Lancaster Valentine's 10k SB	37:58	80.99	10km
2022		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	39:24	78.04	10km
29 Oct	Podium 5K SB	18:50	79.47	5km
7 Aug	Lancaster Riverside 10k SB	39:20	77.50	10km
3 Jul	Run Harrogate 10k	41:06	74.16	10km
3 Apr	Manchester Marathon SB	2:53:15	80.75	26.2mi
6 Mar	Haweswater Half Marathon SB	1:23:35	79.83	13.1mi
2021		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	37:53	80.46	10km
12 Dec	Blackburn 10k SB	37:52	79.81	10km
3 Apr	Podium 5k SB	18:32	80.10	5km
2020		Result	WAVA	Distance
1 Mar	Haweswater Half Marathon SB	1:24:35	77.49	13.1mi
2 Feb	Blackburn Winter Warmer SB	38:35	77.66	10km
2019		Result	WAVA	Distance
29 Dec	Ribble Valley 10k	37:15	80.44	10km
15 Dec	Lancaster Christmas 10k	38:22	77.44	10km
20 Oct	Yorkshire Marathon	2:52:52	78.82	26.2mi
7 Sep	GO! Festival Ayr half marathon	1:24:46	76.66	13.1mi
17 Aug	Podium 5k SB	18:20	79.68	5km
7 Apr	Greater Manchester Marathon PB	2:47:15	81.46	26.2mi
9 Mar	Dentdale Run (long) PB	1:32:01	76.96	14.2mi
17 Feb	Great North West Half Marathon SB	1:21:55	79.32	13.1mi
10 Feb	Lancaster Valentine 10k PB	37:05	80.12	10km
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	37:16	79.72	10km
15 Dec	3-1-5 Lancaster 10K Series	39:16	75.03	10km
1 Dec	Podium 5k SB	18:34	78.06	5km
24 Jun	Wilmslow Half Marathon	1:25:52	75.02	13.1mi
28 May	Bolder Boulder	40:27	72.83	10km
8 Apr	Greater Manchester Marathon SB	2:48:44	80.05	26.2mi
10 Mar	Dentdale Run SB	1:32:08	76.20	14.2mi
18 Feb	Great North West Half Marathon PB	1:21:23	79.15	13.1mi
11 Feb	Lancaster Valentine 10k	37:33	78.46	10km
2017		Result	WAVA	Distance
31 Dec	Ribble Valley 10K SB	38:21	76.82	10km
26 Dec	Ayr Turkey Trot 5k PB	18:13	79.56	5km
18 Nov	Podium 5k	18:25	78.08	5km
11 Nov	Penrith parkrun	19:22	74.25	5km
28 Oct	Skipton parkrun	20:00	71.90	5km
24 Sep	Hamburg Lauftreff Alstertal	1:29:15	71.56	13.1mi
9 Jul	Leeds 10K, Jane Tomlinson	38:31	75.85	10km
6 May	Skipton parkrun	19:11	74.96	5km
29 Apr	Three Peaks Race	3:54:11	50.49	23.3mi
8 Apr	Skipton parkrun	19:33	73.56	5km
2 Apr	Greater Manchester Marathon SB	2:51:46	77.96	26.2mi
25 Feb	Skipton parkrun	20:41	69.52	5km
19 Feb	Great North West Half Marathon SB	1:23:01	76.93	13.1mi
2016		Result	WAVA	Distance
26 Dec	Worden Park Boxing Day 10k Race SB	39:22	74.22	10km
17 Dec	Crissy Field Parkrun (San Francisco) SB	18:46	76.03	5km
10 Sep	Skipton parkrun	19:58	71.46	5km
16 Jul	Skipton parkrun	20:09	70.81	5km
10 Apr	Greater Manchester Marathon SB	2:54:41	76.00	26.2mi
6 Mar	Haweswater Half Marathon SB	1:25:41	73.90	13.1mi
2015		Result	WAVA	Distance
26 Dec	Ayrodynamic turkey trot fun run SB	18:40	76.44	5km
14 Nov	Tour of Pendle Fell Race		0.00	16.8mi
12 Apr	Vienna City Marathon SB	3:00:38	72.88	26.2mi
2014		Result	WAVA	Distance
14 Sep	Chesterfield Marathon SB	2:59:46	72.62	26.2mi
16 Jul	Lancaster 10k SB	39:24	72.35	10km
18 May	Chester half marathon	1:28:58	69.99	13.1mi
6 Apr	3 Bridges 10k	40:41	70.07	10km
23 Feb	Great North West Half Marathon SB	1:28:42	70.20	13.1mi
2013		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	39:25	72.32	10km
24 Nov	Tsukuba Marathon SB	3:06:51	69.29	26.2mi
20 Oct	Turtle (half) marathon	1:27:45	70.37	13.1mi
27 May	Bolder Boulder	43:42	64.71	10km
21 Apr	Sagami Friendship Marathon (half) SB	1:26:56	71.03	13.1mi
10 Feb	Akabane Half Marathon	1:29:00	69.38	13.1mi
1 Jan	Tamagawa	41:56	67.43	10km
2012		Result	WAVA	Distance
5 Nov	Tokyo UFG 5k SB	19:36	70.60	5km
26 Feb	Tokyo UFG 10k SB	40:28	69.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0.1	0	0.6	3.4	1.4	0	0	0	5.4
2023	261	217	256	138	79	55	64	52	38	0	0	0	1159
2023	0	7	0	8	265	51	116	281	284	0	0	0	1011
2022	0	0	0	0	0	0.1	1.5	0	0	0	0.8	0	2.3
2022	218	149	188	92	114	82	104	104	92	96	155	144	1537
2022	145	155	73	33	206	193	234	206	53	169	0	42	1509
2021	7	6	29	27	21	25	8	17	31	50	86	144	448
2021	0	13	0	47	58	109	168	133	363	182	255	157	1485
2020	269	242	194	110	123	97	126	88	88	57	13	6	1413
2020	14	0	38	0	13	42	0	23	253	0	59	0	442
2019	0	0	0	0	1.2	3.9	0	1.6	0	0	0	0	6.6
2019	264	256	230	144	148	50	51	177	227	154	112	230	2043
2019	174	67	30	49	32	192	161	59	39	65	0	0	868
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2018	262	243	229	107	144	87	51	80	158	139	130	208	1839
2018	58	40	61	40	43	202	156	181	59	194	67	87	1187
2017	229	207	150	129	75	52	75	47	164	107	132	192	1558
2017	43	0	96	46	145	198	181	121	48	110	96	53	1137
2016	199	186	167	81	81	37	53	60	62	108	144	134	1312
2016	25	56	0	0	61	131	119	138	139	69	154	86	978
2015	134	104	153	65	19	24	52	60	80	61	138	198	1087
2015	0	0	41	28	82	102	44	0	28	0	21	0	346
2014	95	83	83	71	118	185	184	194	101	56	86	72	1329
2014	0	0	0	0	0	0	20	21	41	20	0	0	102
2013	97	75	78	94	52	62	85	93	140	190	151	67	1184
2013	2	0	0	0	0	0	0	0	0	0	0	16	17

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
9.6mi, 1:38:22 Run - General Split Summary === 1) 1km - 7:34(7:34/km) 124/138bpm [939b/km] 104cal 398/514W 2) 1km - 6:04(6:04/km) 123/128bpm [746b/km] 85cal 372/453W 3) 1km - 6:28(6:28/km) 125/136bpm [808b/km] 90cal 391/462W 4) 1km - 6:21(6:21/km) 133/143bpm [844b/km] 95cal 405/485W 5) 1km - 6:35(6:35/km) 129/136bpm [848b/km] 92cal 372/504W 6) 1km - 7:48(7:48/km) 135/145bpm [1053b/km] 109cal 362/440W 7) 1km - 6:05(6:05/km) 113/132bpm [687b/km] 69cal 270/393W 8) 1km - 6:11(6:11/km) 115/125bpm [712b/km] 72cal 307/460W 9) 1km - 5:48(5:48/km) 119/129bpm [691b/km] 76cal 325/402W 10) 1km - 5:59(5:59/km) 115/125bpm [688b/km] 69cal 279/413W 11) 1km - 6:03(6:03/km) 118/128bpm [713b/km] 78cal 336/476W 12) 1km - 6:00(6:00/km) 121/127bpm [725b/km] 77cal 342/437W 13) 1km - 5:41(5:41/km) 114/126bpm [649b/km] 72cal 302/449W 14) 1km - 5:52(5:52/km) 107/119bpm [627b/km] 67cal 262/351W 15) 1km - 6:31(6:31/km) 105/117bpm [685b/km] 70cal 253/337W 16) 0.48km - 3:22(6:59/km) 97/106bpm [678b/km] 27cal 191/335W Add a comment	31.1mi, 4:28:10 Bike - General Split Summary === 1) 5km - 26:53(5:23/km) 94/123bpm [505b/km] 207cal 2) 5km - 22:29(4:30/km) 82/118bpm [369b/km] 121cal 3) 5km - 35:23(7:05/km) 106/140bpm [750b/km] 320cal 4) 5km - 26:18(5:16/km) 89/127bpm [468b/km] 127cal 5) 5km - 37:38(7:32/km) 88/125bpm [662b/km] 214cal 6) 5km - 35:54(7:11/km) 94/117bpm [675b/km] 241cal 7) 5km - 26:07(5:13/km) 87/114bpm [455b/km] 138cal 8) 5km - 24:50(4:58/km) 88/117bpm [437b/km] 138cal 9) 5km - 15:42(3:08/km) 99/131bpm [311b/km] 121cal 10) 5km - 16:00(3:12/km) 87/108bpm [278b/km] 81cal 11) 0.09km - 56(10:50/km) 111/113bpm [1202b/km] 10cal Add a comment	-	0.8mi, 36:27 Swim - General Split Summary === 1) 0.08km - 2:03(25:35/km) 83/95bpm [2124b/km] 13cal 20/rpm 2) 0km - 23(0/km) 91/91bpm [INFb/km] 1cal 3) 0.12km - 2:56(24:30/km) 93/101bpm [2278b/km] 22cal 21/rpm 4) 0km - 2:02(0/km) 62/92bpm [INFb/km] 4cal 5) 0.2km - 4:37(23:07/km) 99/112bpm [2289b/km] 38cal 23/rpm 6) 0km - 1:02(0/km) 73/84bpm [INFb/km] 3cal 7) 0.2km - 5:02(25:09/km) 99/114bpm [2490b/km] 38cal 23/rpm 8) 0km - 1:09(0/km) 66/79bpm [INFb/km] 2cal 9) 0.4km - 8:33(21:23/km) 92/104bpm [1967b/km] 51cal 23/rpm 10) 0km - 2:50(0/km) 62/81bpm [INFb/km] 5cal 11) 0.2km - 5:29(27:26/km) 98/112bpm [2689b/km] 38cal 24/rpm 12) 0km - 20(0/km) 93/97bpm [INFb/km] 1cal Add a comment	25.7mi, 2:22:25 Bike - General Split Summary === 1) 5km - 19:39(3:56/km) 91/121bpm [358b/km] 145cal 2) 5km - 22:03(4:25/km) 104/122bpm [459b/km] 192cal 3) 5km - 15:24(3:05/km) 87/114bpm [268b/km] 79cal 4) 5km - 11:46(2:21/km) 78/104bpm [184b/km] 46cal 5) 5km - 19:54(3:59/km) 99/144bpm [394b/km] 174cal 6) 5km - 20:00(4:00/km) 112/147bpm [448b/km] 200cal 7) 5km - 15:34(3:07/km) 110/128bpm [343b/km] 141cal 8) 5km - 13:02(2:36/km) 97/133bpm [253b/km] 81cal 9) 1.3km - 5:02(3:53/km) 95/118bpm [368b/km] 28cal Add a comment	-	42.1mi, 3:42:17 Bike - General Split Summary === 1) 5km - 16:24(3:17/km) 85/119bpm [279b/km] 105cal 2) 5km - 17:26(3:29/km) 88/126bpm [307b/km] 108cal 3) 5km - 15:34(3:07/km) 94/122bpm [293b/km] 106cal 4) 5km - 18:08(3:38/km) 96/123bpm [348b/km] 133cal 5) 5km - 19:21(3:52/km) 106/130bpm [410b/km] 163cal 6) 5km - 19:14(3:51/km) 97/124bpm [373b/km] 132cal 7) 5km - 14:23(2:53/km) 96/121bpm [276b/km] 95cal 8) 5km - 19:53(3:59/km) 99/123bpm [394b/km] 162cal 9) 5km - 14:20(2:52/km) 95/131bpm [272b/km] 103cal 10) 5km - 21:42(4:20/km) 111/143bpm [482b/km] 217cal 11) 5km - 9:07(1:49/km) 83/115bpm [151b/km] 36cal 12) 5km - 13:10(2:38/km) 97/124bpm [255b/km] 87cal 13) 5km - 13:21(2:40/km) 103/121bpm [275b/km] 98cal 14) 2.7km - 10:14(3:47/km) 101/116bpm [383b/km] 69cal Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
9.8mi, 1:43:33 Run - General Split Summary === 1) 1km - 8:02(8:02/km) 117/128bpm [941b/km] 102cal 374/515W 2) 1km - 6:12(6:12/km) 117/126bpm [726b/km] 82cal 370/455W 3) 1km - 6:51(6:51/km) 117/125bpm [801b/km] 87cal 373/441W 4) 1km - 7:10(7:10/km) 121/128bpm [868b/km] 90cal 360/450W 5) 1km - 7:13(7:13/km) 123/135bpm [887b/km] 94cal 342/467W 6) 1km - 8:01(8:01/km) 129/138bpm [1034b/km] 105cal 358/439W 7) 1km - 6:16(6:16/km) 107/121bpm [671b/km] 73cal 272/423W 8) 1km - 6:07(6:07/km) 105/115bpm [643b/km] 73cal 306/401W 9) 1km - 5:56(5:56/km) 108/119bpm [640b/km] 74cal 310/366W 10) 1km - 5:33(5:33/km) 106/114bpm [588b/km] 70cal 301/384W 11) 1km - 6:07(6:07/km) 110/121bpm [673b/km] 75cal 336/457W 12) 1km - 6:04(6:04/km) 110/119bpm [667b/km] 80cal 334/445W 13) 1km - 5:52(5:52/km) 104/117bpm [609b/km] 72cal 295/419W 14) 1km - 6:11(6:11/km) 97/111bpm [600b/km] 65cal 241/348W 15) 1km - 6:28(6:28/km) 102/111bpm [659b/km] 65cal 250/347W 16) 0.82km - 5:31(6:45/km) 95/110bpm [642b/km] 50cal 228/356W Add a comment	-	-	91mi, 8:08:25 Bike - General Split Summary === 1) 5km - 16:58(3:24/km) 94/122bpm [319b/km] 136cal 2) 5km - 14:04(2:49/km) 107/124bpm [301b/km] 130cal 3) 5km - 17:00(3:24/km) 104/123bpm [354b/km] 131cal 4) 5km - 16:26(3:17/km) 88/115bpm [289b/km] 80cal 5) 5km - 19:24(3:53/km) 101/133bpm [392b/km] 144cal 6) 5km - 11:35(2:19/km) 87/111bpm [202b/km] 56cal 7) 5km - 14:14(2:51/km) 94/114bpm [268b/km] 91cal 8) 5km - 24:23(4:53/km) 99/139bpm [483b/km] 203cal 9) 5km - 20:03(4:01/km) 104/129bpm [417b/km] 161cal 10) 5km - 15:58(3:12/km) 98/125bpm [313b/km] 108cal 11) 5km - 23:59(4:48/km) 99/131bpm [475b/km] 168cal 12) 5km - 19:09(3:50/km) 104/152bpm [398b/km] 151cal 13) 5km - 10:49(2:10/km) 84/107bpm [182b/km] 45cal 14) 5km - 13:25(2:41/km) 101/142bpm [271b/km] 107cal 15) 5km - 14:25(2:53/km) 96/126bpm [277b/km] 97cal 16) 5km - 28:24(5:41/km) 108/131bpm [614b/km] 288cal 17) 5km - 14:12(2:50/km) 90/116bpm [256b/km] 72cal 18) 5km - 14:31(2:54/km) 97/122bpm [282b/km] 97cal 19) 5km - 19:18(3:52/km) 101/117bpm [390b/km] 159cal 20) 5km - 15:27(3:05/km) 106/130bpm [327b/km] 133cal 21) 5km - 19:30(3:54/km) 116/146bpm [452b/km] 208cal 22) 5km - 12:20(2:28/km) 89/106bpm [219b/km] 51cal 23) 5km - 15:32(3:06/km) 93/114bpm [289b/km] 82cal 24) 5km - 13:19(2:40/km) 92/120bpm [245b/km] 75cal 25) 5km - 15:52(3:10/km) 89/119bpm [282b/km] 95cal 26) 5km - 13:10(2:38/km) 106/118bpm [279b/km] 121cal 27) 5km - 16:02(3:12/km) 98/126bpm [314b/km] 116cal 28) 5km - 19:32(3:54/km) 116/138bpm [453b/km] 211cal 29) 5km - 15:32(3:06/km) 111/138bpm [345b/km] 134cal 30) 1.46km - 3:54(2:40/km) 85/96bpm [227b/km] 12cal Add a comment	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
3.1mi, 26:57 Run - General Split Summary === 1) 1km - 4:59(4:59/km) 123/134bpm [612b/km] 72cal 385/550W 2) 1km - 5:20(5:20/km) 125/143bpm [667b/km] 77cal 407/543W 3) 1km - 5:32(5:32/km) 110/122bpm [608b/km] 69cal 329/450W 4) 1km - 5:15(5:15/km) 114/128bpm [599b/km] 67cal 369/479W 5) 1km - 5:27(5:27/km) 111/122bpm [606b/km] 69cal 352/451W 6) 0.06km - 24(6:27/km) 110/111bpm [710b/km] 5cal 373/396W Add a comment	0.6mi, 36:38 Swim - General Split Summary === 1) 0.12km - 3:15(27:08/km) 99/108bpm [2686b/km] 30cal 20/rpm 2) 0km - 56(0/km) 79/96bpm [INFb/km] 5cal 3) 0.08km - 1:50(22:53/km) 97/105bpm [2219b/km] 15cal 22/rpm 4) 0km - 1:15(0/km) 72/99bpm [INFb/km] 4cal 5) 0.22km - 5:26(24:43/km) 104/119bpm [2570b/km] 50cal 23/rpm 6) 0km - 2:05(0/km) 71/101bpm [INFb/km] 6cal 7) 0.34km - 7:04(20:47/km) 110/122bpm [2287b/km] 72cal 23/rpm 8) 0km - 4:38(0/km) 66/106bpm [INFb/km] 9cal 9) 0.2km - 5:02(25:10/km) 118/129bpm [2969b/km] 58cal 23/rpm 10) 0km - 5:07(0/km) 81/114bpm [INFb/km] 19cal Add a comment	-	3.3mi, 28:39 Run - General Split Summary === 1) 1km - 4:53(4:53/km) 118/135bpm [576b/km] 69cal 396/569W 2) 1km - 5:08(5:08/km) 126/134bpm [646b/km] 77cal 418/583W 3) 1km - 5:37(5:37/km) 111/124bpm [623b/km] 69cal 336/452W 4) 1km - 5:22(5:22/km) 115/129bpm [616b/km] 69cal 356/511W 5) 1km - 5:22(5:22/km) 112/118bpm [600b/km] 67cal 342/376W 6) 0.38km - 2:18(6:03/km) 115/122bpm [696b/km] 29cal 370/460W Add a comment	-	-	5.5mi, 1:17:54 Bike - General Split Summary === 1) 5km - 46:33(9:19/km) 82/132bpm [763b/km] 256cal 2) 3.82km - 31:21(8:12/km) 77/107bpm [631b/km] 136cal Add a comment 1mi, 9:48 Run - General Split Summary === 1) 1km - 6:10(6:10/km) 109/117bpm [671b/km] 73cal 311/364W 2) 0.59km - 3:39(6:09/km) 114/118bpm [701b/km] 45cal 314/355W Add a comment 3.1mi, 22:37 Run - General Split Summary === 1) 1km - 4:14(4:14/km) 135/147bpm [572b/km] 68cal 435/505W 2) 1km - 4:34(4:34/km) 149/151bpm [679b/km] 79cal 444/503W 3) 1km - 4:38(4:38/km) 151/153bpm [698b/km] 79cal 419/470W 4) 1km - 4:35(4:35/km) 152/154bpm [697b/km] 80cal 426/497W 5) 0.99km - 4:37(4:40/km) 144/151bpm [672b/km] 76cal 399/443W Add a comment 1mi, 9:11 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 120/137bpm [648b/km] 75cal 368/417W 2) 0.61km - 3:47(6:10/km) 122/126bpm [752b/km] 51cal 323/384W Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
31.2mi, 3:49:24 Bike - General Split Summary === 1) 5km - 21:05(4:13/km) 97/116bpm [409b/km] 172cal 2) 5km - 22:10(4:26/km) 86/109bpm [381b/km] 120cal 3) 5km - 24:43(4:57/km) 93/121bpm [460b/km] 158cal 4) 5km - 18:37(3:43/km) 94/133bpm [350b/km] 133cal 5) 5km - 23:18(4:40/km) 92/128bpm [429b/km] 158cal 6) 5km - 23:29(4:42/km) 96/117bpm [451b/km] 151cal 7) 5km - 33:31(6:42/km) 96/133bpm [643b/km] 217cal 8) 5km - 23:22(4:40/km) 89/115bpm [416b/km] 135cal 9) 5km - 19:30(3:54/km) 85/110bpm [331b/km] 100cal 10) 5km - 18:23(3:41/km) 81/108bpm [298b/km] 85cal 11) 0.27km - 1:18(4:47/km) 79/84bpm [377b/km] 6cal Add a comment	3.6mi, 33:56 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 103/113bpm [569b/km] 66cal 357/496W 2) 1km - 5:45(5:45/km) 106/110bpm [610b/km] 71cal 346/376W 3) 1km - 5:59(5:59/km) 107/110bpm [641b/km] 72cal 329/355W 4) 1km - 5:50(5:50/km) 105/110bpm [612b/km] 69cal 340/414W 5) 1km - 5:49(5:49/km) 104/107bpm [605b/km] 67cal 326/349W 6) 0.8km - 5:01(6:15/km) 103/105bpm [643b/km] 56cal 306/327W Add a comment	11.8mi, 1:54:26 Bike - General Split Summary === 1) 5km - 18:24(3:41/km) 79/101bpm [291b/km] 94cal 2) 5km - 49:54(9:59/km) 84/158bpm [838b/km] 273cal 3) 5km - 31:16(6:15/km) 89/123bpm [557b/km] 190cal 4) 3.94km - 14:52(3:46/km) 79/102bpm [298b/km] 64cal Add a comment	24.5mi, 3:28:23 Bike - General Split Summary === 1) 5km - 18:16(3:39/km) 84/103bpm [307b/km] 109cal 2) 5km - 25:10(5:02/km) 83/124bpm [418b/km] 137cal 3) 5km - 28:30(5:42/km) 101/122bpm [576b/km] 233cal 4) 5km - 32:47(6:33/km) 97/128bpm [636b/km] 222cal 5) 5km - 17:58(3:36/km) 62/78bpm [223b/km] 37cal 6) 5km - 17:09(3:26/km) 66/107bpm [226b/km] 45cal 7) 5km - 24:39(4:56/km) 69/106bpm [340b/km] 79cal 8) 4.38km - 43:55(10:02/km) 67/101bpm [672b/km] 135cal Add a comment	7.9mi, 2:10:48 Bike - General Split Summary === 1) 5km - 48:42(9:44/km) 94/140bpm [916b/km] 358cal 2) 5km - 49:40(9:56/km) 97/139bpm [963b/km] 382cal 3) 2.76km - 32:26(11:46/km) 110/136bpm [1294b/km] 280cal Add a comment	13.7mi, 2:30:05 Bike - General Split Summary === 1) 5km - 34:05(6:49/km) 89/126bpm [607b/km] 239cal 2) 5km - 40:18(8:04/km) 97/132bpm [782b/km] 316cal 3) 5km - 36:15(7:15/km) 91/131bpm [660b/km] 213cal 4) 5km - 30:39(6:08/km) 106/136bpm [650b/km] 289cal 5) 1.99km - 8:49(4:26/km) 101/121bpm [447b/km] 65cal Add a comment	-

+
More...

jda M50 Ayrshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

jda
M50 Ayrshire