jda

Last on at 12pm, 6th Jun 2026

M55 Ayrshire

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Settle Harriers

Races
77
Miles
17623
Miles
20
Miles
11950
WAVA
80.99%
5k
18:13
10k
37:05
Half
1:21:23
Mara
2:47:15

About Me
Dubious and reluctant mid-life (2011, early 40s) recruit to running, surprised to find it enjoyable! Got my sub-40m 10k at the end of 2013, followed by a sub-3 marathon at Chesterfield in Sept 2014 and then 2:54 in Manchester 2016 (pic above). Further gradual improvement to 2:51 and 2:48 in 2017 and 18, both at Mancs again. A result of accrued experience and gently increasing mileage. Kept chipping away with 2:47 in 2019 and also a 10k PB. After the covid-enforced break in racing, I'm definitely over the hill but hoping to decline gracefully. I won't see any more true PBs but a WAVA target of 82% is now in sight. Hoping I can get older more rapidly than I get slower! Show more...

About Me

Dubious and reluctant mid-life (2011, early 40s) recruit to running, surprised to find it enjoyable!
Got my sub-40m 10k at the end of 2013, followed by a sub-3 marathon at Chesterfield in Sept 2014 and then 2:54 in Manchester 2016 (pic above). Further gradual improvement to 2:51 and 2:48 in 2017 and 18, both at Mancs again. A result of accrued experience and gently increasing mileage. Kept chipping away with 2:47 in 2019 and also a 10k PB.
After the covid-enforced break in racing, I'm definitely over the hill but hoping to decline gracefully. I won't see any more true PBs but a WAVA target of 82% is now in sight. Hoping I can get older more rapidly than I get slower!

Recent Blogs
Bolder Boulder 2026 - Norwegian Singles 6 months in.	26th May
NS week 31	21st May
NS week 30	12th May
NS week 29	May 2026
NS week 28	Apr 2026

My parkrun
No parkrun selected

Recent Training
5th Jun	General	8.8mi	1:02:12
4th Jun	General	19.5mi	2:23:09
2nd Jun	General	41.9mi	3:44:52
1st Jun	General	9.8mi	1:19:34
31st May	General	43.2mi	4:51:26

12 Month Benchmarks	Run	Bike
Mile	6:13	1:44
5k	19:25	6:05
5mi	31:40	10:21
10k	39:38	13:56
10mi	1:20:07	34:18

Recent Pictures	Show more

Recent Threads
Politics
Logic Puzzle - Clues by Sam
SirPoc method aka Norwegian Singles Method
The Retirement Thread
Electric car anyone?
Cats in Boxes

Buddies (13)

Followers (13)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
5km	16	19:36 70.58			18:40 76.42	18:46 76.01	18:13 79.54	18:34 78.04	18:20 79.67		18:32 80.09	18:50 79.45					18:13 5:52/mi	80.09
10km	33	40:28 69.32	39:25 72.32	39:24 72.35		39:22 74.22	38:21 76.82	37:16 79.72	37:05 80.44	38:35 77.66	37:52 80.46	39:20 78.04	37:58 80.99	45:17 68.50	40:34 77.84	39:42 79.53	37:05 5:58/mi	80.99
13.1mi	15		1:26:56 70.88	1:28:42 70.06		1:25:41 73.76	1:23:01 76.79	1:21:23 79.01	1:21:55 79.19	1:24:35 77.37		1:23:35 79.70	1:24:08 79.91				1:21:23 6:13/mi	79.91
14.2mi	2							1:32:08 75.74	1:32:01 76.51								1:32:01 6:29/mi	76.51
26.2mi	10		3:06:51 68.20	2:59:46 71.51	3:00:38 71.80	2:54:41 74.90	2:51:46 76.86	2:48:44 78.95	2:47:15 80.38			2:53:15 79.78	2:52:48 80.75				2:47:15 6:23/mi	80.75

2026		Result	WAVA	Distance
25 May	BOLDERBoulder	43:01	73.40	10km
12 Apr	Race to the Castle	41:37	75.87	10km
15 Feb	Lancaster Valentine's 10k SB	39:42	79.53	10km
2025		Result	WAVA	Distance
26 Dec	Worden Park Boxing Day 10k Road Race SB	40:34	77.84	10km
29 Jun	Run Harrogate 10K	45:24	68.93	10km
2024		Result	WAVA	Distance
30 Jun	Harrogate 10k SB	45:17	68.50	10km
2023		Result	WAVA	Distance
6 Aug	Lancaster Riverside 10k	40:14	76.42	10km
2 Jul	Run Harrogate 10K	41:35	73.94	10km
29 May	BOLDERBoulder	40:59	75.02	10km
16 Apr	Manchester Marathon SB	2:52:48	80.75	26.2mi
2 Apr	Lancaster Race to Castle	38:56	78.98	10km
5 Mar	Haweswater Half Marathon SB	1:24:08	79.91	13.1mi
12 Feb	Lancaster Valentine's 10k SB	37:58	80.99	10km
2022		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	39:24	78.04	10km
29 Oct	Podium 5K SB	18:50	79.45	5km
7 Aug	Lancaster Riverside 10k SB	39:20	77.50	10km
3 Jul	Run Harrogate 10k	41:06	74.16	10km
3 Apr	Manchester Marathon SB	2:53:15	79.78	26.2mi
6 Mar	Haweswater Half Marathon SB	1:23:35	79.70	13.1mi
2021		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	37:53	80.46	10km
12 Dec	Blackburn 10k SB	37:52	79.81	10km
3 Apr	Podium 5k SB	18:32	80.09	5km
2020		Result	WAVA	Distance
1 Mar	Haweswater Half Marathon SB	1:24:35	77.37	13.1mi
2 Feb	Blackburn Winter Warmer SB	38:35	77.66	10km
2019		Result	WAVA	Distance
29 Dec	Ribble Valley 10k	37:15	80.44	10km
15 Dec	Lancaster Christmas 10k	38:22	77.44	10km
20 Oct	Yorkshire Marathon	2:52:52	77.77	26.2mi
7 Sep	GO! Festival Ayr half marathon	1:24:46	76.52	13.1mi
17 Aug	Podium 5k SB	18:20	79.67	5km
7 Apr	Greater Manchester Marathon PB	2:47:15	80.38	26.2mi
9 Mar	Dentdale Run (long) PB	1:32:01	76.51	14.2mi
17 Feb	Great North West Half Marathon SB	1:21:55	79.19	13.1mi
10 Feb	Lancaster Valentine 10k PB	37:05	80.12	10km
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	37:16	79.72	10km
15 Dec	3-1-5 Lancaster 10K Series	39:16	75.03	10km
1 Dec	Podium 5k SB	18:34	78.04	5km
24 Jun	Wilmslow Half Marathon	1:25:52	74.89	13.1mi
28 May	Bolder Boulder	40:27	72.83	10km
8 Apr	Greater Manchester Marathon SB	2:48:44	78.95	26.2mi
10 Mar	Dentdale Run SB	1:32:08	75.74	14.2mi
18 Feb	Great North West Half Marathon PB	1:21:23	79.01	13.1mi
11 Feb	Lancaster Valentine 10k	37:33	78.46	10km
2017		Result	WAVA	Distance
31 Dec	Ribble Valley 10K SB	38:21	76.82	10km
26 Dec	Ayr Turkey Trot 5k PB	18:13	79.54	5km
18 Nov	Podium 5k	18:25	78.06	5km
11 Nov	Penrith parkrun	19:22	74.23	5km
28 Oct	Skipton parkrun	20:00	71.88	5km
24 Sep	Hamburg Lauftreff Alstertal	1:29:15	71.42	13.1mi
9 Jul	Leeds 10K, Jane Tomlinson	38:31	75.85	10km
6 May	Skipton parkrun	19:11	74.94	5km
29 Apr	Three Peaks Race	3:54:11	49.76	23.3mi
8 Apr	Skipton parkrun	19:33	73.54	5km
2 Apr	Greater Manchester Marathon SB	2:51:46	76.86	26.2mi
25 Feb	Skipton parkrun	20:41	69.51	5km
19 Feb	Great North West Half Marathon SB	1:23:01	76.79	13.1mi
2016		Result	WAVA	Distance
26 Dec	Worden Park Boxing Day 10k Race SB	39:22	74.22	10km
17 Dec	Crissy Field Parkrun (San Francisco) SB	18:46	76.01	5km
10 Sep	Skipton parkrun	19:58	71.44	5km
16 Jul	Skipton parkrun	20:09	70.79	5km
10 Apr	Greater Manchester Marathon SB	2:54:41	74.90	26.2mi
6 Mar	Haweswater Half Marathon SB	1:25:41	73.76	13.1mi
2015		Result	WAVA	Distance
26 Dec	Ayrodynamic turkey trot fun run SB	18:40	76.42	5km
14 Nov	Tour of Pendle Fell Race			16.8mi
12 Apr	Vienna City Marathon SB	3:00:38	71.80	26.2mi
2014		Result	WAVA	Distance
14 Sep	Chesterfield Marathon SB	2:59:46	71.51	26.2mi
16 Jul	Lancaster 10k SB	39:24	72.35	10km
18 May	Chester half marathon	1:28:58	69.85	13.1mi
6 Apr	3 Bridges 10k	40:41	70.07	10km
23 Feb	Great North West Half Marathon SB	1:28:42	70.06	13.1mi
2013		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	39:25	72.32	10km
24 Nov	Tsukuba Marathon SB	3:06:51	68.20	26.2mi
20 Oct	Turtle (half) marathon	1:27:45	70.22	13.1mi
27 May	Bolder Boulder	43:42	64.71	10km
21 Apr	Sagami Friendship Marathon (half) SB	1:26:56	70.88	13.1mi
10 Feb	Akabane Half Marathon	1:29:00	69.24	13.1mi
1 Jan	Tamagawa	41:56	67.43	10km
2012		Result	WAVA	Distance
5 Nov	Tokyo UFG 5k SB	19:36	70.58	5km
26 Feb	Tokyo UFG 10k SB	40:28	69.32	10km
2011		Result	WAVA	Distance
30 May	BOLDERBoulder			10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	165	125	124	126	111	0	0	0	0	0	0	0	651
2026	0	0	54	170	188	80	0	0	0	0	0	0	492
2025	59	55	44	24	72	64	64	68	16	100	128	141	835
2025	0	18	94	316	336	92	117	0	111	137	0	0	1221
2024	194	65	56	47	49	39	44	57	75	45	96	82	848
2024	0	105	94	116	195	19	91	104	26	223	17	0	991
2023	0	0	0	0	0.1	0	0.6	3.4	1.4	0	1	1.1	7.5
2023	261	217	256	138	79	55	64	52	38	90	142	147	1538
2023	0	7	0	8	265	51	116	281	284	151	13	0	1175
2022	0	0	0	0	0	0.1	1.5	0	0	0	0.8	0	2.3
2022	218	149	188	92	114	82	104	104	92	96	155	144	1537
2022	145	155	73	33	206	193	234	206	53	169	0	42	1509
2021	7	6	29	27	21	25	8	17	31	50	86	144	448
2021	0	0	0	0	0	1	2	1	1	0	0	0	5
2021	0	13	0	47	58	109	168	133	363	182	255	157	1485
2020	269	242	194	110	123	97	126	88	88	57	13	6	1413
2020	0	0	0	0	0	0	3	6	3	3	1	0	16
2020	14	0	38	0	13	42	0	23	253	0	59	0	442
2019	0	0	0	0	1.2	3.9	0	1.6	0	0	0	0	6.6
2019	264	256	230	144	148	50	51	177	227	154	112	230	2043
2019	0	0	0	0	0	30	3	2	0	0	0	0	35
2019	174	67	30	49	32	192	161	59	39	65	0	0	868
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2018	262	243	229	107	144	87	51	80	158	139	130	208	1839
2018	58	40	61	40	43	202	156	181	59	194	67	87	1187
2017	229	207	150	129	75	52	75	47	164	107	132	192	1558
2017	43	0	96	46	145	198	181	121	48	110	96	53	1137
2016	199	186	167	81	81	37	53	60	62	108	144	134	1312
2016	25	56	0	0	61	131	119	138	139	69	154	86	978
2015	134	104	153	65	19	24	52	60	80	61	138	198	1087
2015	0	0	41	28	82	102	44	0	28	0	21	0	346
2014	95	83	83	71	118	185	184	194	101	56	86	72	1329
2014	0	0	0	0	0	0	20	21	41	20	0	0	102
2013	97	75	78	94	52	62	85	93	140	190	151	67	1184
2013	2	0	0	0	0	0	0	0	0	0	0	16	17

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
5.9mi, 37:14 Bike - General	3.4mi, 31:56 Run - General	9mi, 1:16:43 Run - General	3.1mi, 29:23 Run - General	3.2mi, 30:54 Run - General	9mi, 1:14:06 Run - General	6mi, 56:01 Run - General
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	-	4.7mi, 45:44 Run - General	4.5mi, 1:10:52 Bike - General 4.2mi, 50:02 Bike - General	8.2mi, 1:07:47 Run - General	24mi, 3:04:06 Bike - General	10.5mi, 1:04:00 Bike - General 6.7mi, 55:37 Bike - General 0.9mi, 8:36 Run - General 3.1mi, 22:13 Run - General 0.9mi, 8:44 Run - General
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
2.9mi, 27:07 Run - General	6.3mi, 43:02 Run - General 0.5mi, 5:55 Run - General 3.5mi, 20:45 Bike - General	6.3mi, 43:41 Bike - General	5.1mi, 50:11 Run - General 4.3mi, 26:43 Bike - General	20.1mi, 1:38:12 Bike - General	26.6mi, 2:29:19 Bike - General	4.1mi, 37:05 Run - General
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
43.2mi, 4:51:26 Bike - General	9.8mi, 1:19:34 Bike - General	41.9mi, 3:44:52 Bike - General	-	19.5mi, 2:23:09 Bike - General	8.8mi, 1:02:12 Bike - General	-

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jda

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