jda

Last on at 12am, 21st Sep 2024

M55 Ayrshire

FETCH SUPPORTER

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Settle Harriers

Races
70
Miles
15884
Miles
20
Miles
9981
WAVA
81.69%
5k
18:13
10k
37:05
Half
1:21:23
Mara
2:47:15

About Me
Dubious and reluctant mid-life (2011, early 40s) recruit to running, surprised to find it enjoyable! Got my sub-40m 10k at the end of 2013, followed by a sub-3 marathon at Chesterfield in Sept 2014 and then 2:54 in Manchester 2016 (pic above). Further gradual improvement to 2:51 and 2:48 in 2017 and 18, both at Mancs again. A result of accrued experience and gently increasing mileage. Kept chipping away with 2:47 in 2019 and also a 10k PB. After the covid-enforced break in racing, I'm definitely over the hill but hoping to decline gracefully. I won't see any more true PBs but a WAVA target of 82% is now in sight. Hoping I can get older more rapidly than I get slower! Show More...

About Me

Dubious and reluctant mid-life (2011, early 40s) recruit to running, surprised to find it enjoyable!
Got my sub-40m 10k at the end of 2013, followed by a sub-3 marathon at Chesterfield in Sept 2014 and then 2:54 in Manchester 2016 (pic above). Further gradual improvement to 2:51 and 2:48 in 2017 and 18, both at Mancs again. A result of accrued experience and gently increasing mileage. Kept chipping away with 2:47 in 2019 and also a 10k PB.
After the covid-enforced break in racing, I'm definitely over the hill but hoping to decline gracefully. I won't see any more true PBs but a WAVA target of 82% is now in sight. Hoping I can get older more rapidly than I get slower!

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Get a routine that works for you, it may take a while to get into it.

Recent Blogs
Excuses excuses	Feb 2024
That Topic	Nov 2023
Early thoughts on Manchester 2024	Oct 2023
Project sub-3 at 60	Apr 2023
Race review 2022-23	Apr 2023

My parkrun
No parkrun selected

Recent Training
20th Sep	General	3.4mi	29:09
18th Sep	General	25.7mi	2:29:49
17th Sep	General	3.1mi	27:28
16th Sep	General	5.7mi	50:23
15th Sep	Treadmill	3.8mi	30:49

12 Month Benchmarks	Run	Bike
Mile	6:16	1:55
5k	19:45	7:31
5mi	32:18	13:08
10k	42:36	16:21
10mi	1:12:07	26:25
Half	1:40:05	34:52
20mi	2:56:52	1:16:10

Recent Pictures	Show more

Recent Threads
Politics
The Retirement Thread
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Sub 3Hr Marathon
Elite Athletics Thread
parkrun thread

Buddies (13)

Followers (12)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	16	19:36 70.60			18:40 76.44	18:46 76.03	18:13 79.56	18:34 78.06	18:20 79.69		18:32 80.10	18:50 79.47		18:13 5:52/mi	80.10
10km	26	40:28 69.32	39:25 72.32	39:24 72.35		39:22 74.22	38:21 76.82	37:16 79.72	37:05 80.44	38:35 77.66	37:52 80.46	39:20 78.04	37:58 80.99	37:05 5:58/mi	80.99
13.1mi	15		1:26:56 71.03	1:28:42 70.20		1:25:41 73.90	1:23:01 76.93	1:21:23 79.15	1:21:55 79.32	1:24:35 77.49		1:23:35 79.83	1:24:08 80.02	1:21:23 6:13/mi	80.02
14.2mi	2							1:32:08 76.20	1:32:01 76.96					1:32:01 6:29/mi	76.96
26.2mi	10		3:06:51 69.29	2:59:46 72.62	3:00:38 72.88	2:54:41 76.00	2:51:46 77.96	2:48:44 80.05	2:47:15 81.46			2:53:15 80.75	2:52:48 81.69	2:47:15 6:23/mi	81.69

2023		Result	WAVA	Distance
6 Aug	Lancaster Riverside 10k	40:14	76.42	10km
2 Jul	Run Harrogate 10K	41:35	73.94	10km
29 May	BOLDERBoulder	40:59	75.02	10km
16 Apr	Manchester Marathon SB	2:52:48	81.69	26.2mi
5 Mar	Haweswater Half Marathon SB	1:24:08	80.02	13.1mi
12 Feb	Lancaster Valentine's 10k SB	37:58	80.99	10km
2022		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	39:24	78.04	10km
29 Oct	Podium 5K SB	18:50	79.47	5km
7 Aug	Lancaster Riverside 10k SB	39:20	77.50	10km
3 Jul	Run Harrogate 10k	41:06	74.16	10km
3 Apr	Manchester Marathon SB	2:53:15	80.75	26.2mi
6 Mar	Haweswater Half Marathon SB	1:23:35	79.83	13.1mi
2021		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	37:53	80.46	10km
12 Dec	Blackburn 10k SB	37:52	79.81	10km
3 Apr	Podium 5k SB	18:32	80.10	5km
2020		Result	WAVA	Distance
1 Mar	Haweswater Half Marathon SB	1:24:35	77.49	13.1mi
2 Feb	Blackburn Winter Warmer SB	38:35	77.66	10km
2019		Result	WAVA	Distance
29 Dec	Ribble Valley 10k	37:15	80.44	10km
15 Dec	Lancaster Christmas 10k	38:22	77.44	10km
20 Oct	Yorkshire Marathon	2:52:52	78.82	26.2mi
7 Sep	GO! Festival Ayr half marathon	1:24:46	76.66	13.1mi
17 Aug	Podium 5k SB	18:20	79.68	5km
7 Apr	Greater Manchester Marathon PB	2:47:15	81.46	26.2mi
9 Mar	Dentdale Run (long) PB	1:32:01	76.96	14.2mi
17 Feb	Great North West Half Marathon SB	1:21:55	79.32	13.1mi
10 Feb	Lancaster Valentine 10k PB	37:05	80.12	10km
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	37:16	79.72	10km
15 Dec	3-1-5 Lancaster 10K Series	39:16	75.03	10km
1 Dec	Podium 5k SB	18:34	78.06	5km
24 Jun	Wilmslow Half Marathon	1:25:52	75.02	13.1mi
28 May	Bolder Boulder	40:27	72.83	10km
8 Apr	Greater Manchester Marathon SB	2:48:44	80.05	26.2mi
10 Mar	Dentdale Run SB	1:32:08	76.20	14.2mi
18 Feb	Great North West Half Marathon PB	1:21:23	79.15	13.1mi
11 Feb	Lancaster Valentine 10k	37:33	78.46	10km
2017		Result	WAVA	Distance
31 Dec	Ribble Valley 10K SB	38:21	76.82	10km
26 Dec	Ayr Turkey Trot 5k PB	18:13	79.56	5km
18 Nov	Podium 5k	18:25	78.08	5km
11 Nov	Penrith parkrun	19:22	74.25	5km
28 Oct	Skipton parkrun	20:00	71.90	5km
24 Sep	Hamburg Lauftreff Alstertal	1:29:15	71.56	13.1mi
9 Jul	Leeds 10K, Jane Tomlinson	38:31	75.85	10km
6 May	Skipton parkrun	19:11	74.96	5km
29 Apr	Three Peaks Race	3:54:11	50.49	23.3mi
8 Apr	Skipton parkrun	19:33	73.56	5km
2 Apr	Greater Manchester Marathon SB	2:51:46	77.96	26.2mi
25 Feb	Skipton parkrun	20:41	69.52	5km
19 Feb	Great North West Half Marathon SB	1:23:01	76.93	13.1mi
2016		Result	WAVA	Distance
26 Dec	Worden Park Boxing Day 10k Race SB	39:22	74.22	10km
17 Dec	Crissy Field Parkrun (San Francisco) SB	18:46	76.03	5km
10 Sep	Skipton parkrun	19:58	71.46	5km
16 Jul	Skipton parkrun	20:09	70.81	5km
10 Apr	Greater Manchester Marathon SB	2:54:41	76.00	26.2mi
6 Mar	Haweswater Half Marathon SB	1:25:41	73.90	13.1mi
2015		Result	WAVA	Distance
26 Dec	Ayrodynamic turkey trot fun run SB	18:40	76.44	5km
14 Nov	Tour of Pendle Fell Race		0.00	16.8mi
12 Apr	Vienna City Marathon SB	3:00:38	72.88	26.2mi
2014		Result	WAVA	Distance
14 Sep	Chesterfield Marathon SB	2:59:46	72.62	26.2mi
16 Jul	Lancaster 10k SB	39:24	72.35	10km
18 May	Chester half marathon	1:28:58	69.99	13.1mi
6 Apr	3 Bridges 10k	40:41	70.07	10km
23 Feb	Great North West Half Marathon SB	1:28:42	70.20	13.1mi
2013		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	39:25	72.32	10km
24 Nov	Tsukuba Marathon SB	3:06:51	69.29	26.2mi
20 Oct	Turtle (half) marathon	1:27:45	70.37	13.1mi
27 May	Bolder Boulder	43:42	64.71	10km
21 Apr	Sagami Friendship Marathon (half) SB	1:26:56	71.03	13.1mi
10 Feb	Akabane Half Marathon	1:29:00	69.38	13.1mi
1 Jan	Tamagawa	41:56	67.43	10km
2012		Result	WAVA	Distance
5 Nov	Tokyo UFG 5k SB	19:36	70.60	5km
26 Feb	Tokyo UFG 10k SB	40:28	69.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	194	65	56	47	49	39	44	57	45	0	0	0	596
2024	0	105	94	116	181	19	91	104	26	0	0	0	735
2023	0	0	0	0	0.1	0	0.6	3.4	1.4	0	1	1.1	7.5
2023	261	217	256	138	79	55	64	52	38	90	142	147	1538
2023	0	7	0	8	265	51	116	281	284	151	13	0	1175
2022	0	0	0	0	0	0.1	1.5	0	0	0	0.8	0	2.3
2022	218	149	188	92	114	82	104	104	92	96	155	144	1537
2022	145	155	73	33	206	193	234	206	53	169	0	42	1509
2021	7	6	29	27	21	25	8	17	31	50	86	144	448
2021	0	13	0	47	58	109	168	133	363	182	255	157	1485
2020	269	242	194	110	123	97	126	88	88	57	13	6	1413
2020	14	0	38	0	13	42	0	23	253	0	59	0	442
2019	0	0	0	0	1.2	3.9	0	1.6	0	0	0	0	6.6
2019	264	256	230	144	148	50	51	177	227	154	112	230	2043
2019	174	67	30	49	32	192	161	59	39	65	0	0	868
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2018	262	243	229	107	144	87	51	80	158	139	130	208	1839
2018	58	40	61	40	43	202	156	181	59	194	67	87	1187
2017	229	207	150	129	75	52	75	47	164	107	132	192	1558
2017	43	0	96	46	145	198	181	121	48	110	96	53	1137
2016	199	186	167	81	81	37	53	60	62	108	144	134	1312
2016	25	56	0	0	61	131	119	138	139	69	154	86	978
2015	134	104	153	65	19	24	52	60	80	61	138	198	1087
2015	0	0	41	28	82	102	44	0	28	0	21	0	346
2014	95	83	83	71	118	185	184	194	101	56	86	72	1329
2014	0	0	0	0	0	0	20	21	41	20	0	0	102
2013	97	75	78	94	52	62	85	93	140	190	151	67	1184
2013	2	0	0	0	0	0	0	0	0	0	0	16	17

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	-	-	-	3.2mi, 27:51 Run - General 1) 1km - 5:22(5:22/km) 109/128bpm [585b/km] 67cal 354/506W 2) 1km - 5:24(5:24/km) 117/128bpm [632b/km] 73cal 401/551W 3) 1km - 5:36(5:36/km) 108/122bpm [604b/km] 67cal 347/495W 4) 1km - 5:17(5:17/km) 116/124bpm [613b/km] 68cal 374/513W 5) 1km - 5:31(5:31/km) 112/118bpm [617b/km] 67cal 342/403W 6) 0.11km - 41(6:30/km) 107/112bpm [695b/km] 8cal 354/404W Add a comment	-	5.9mi, 41:47 Bike - General 1) 5km - 24:59(5:00/km) 109/130bpm [545b/km] 274cal 2) 4.49km - 16:49(3:45/km) 108/140bpm [404b/km] 158cal Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
-	4mi, 31:01 Run - Treadmill 1) 1km - 4:54(4:54/km) 109/117bpm [534b/km] 52cal 378/388W 2) 1km - 4:45(4:45/km) 115/118bpm [546b/km] 54cal 389/397W 3) 1km - 4:42(4:42/km) 118/121bpm [554b/km] 54cal 394/398W 4) 1km - 4:42(4:42/km) 119/122bpm [560b/km] 54cal 391/400W 5) 1km - 4:42(4:42/km) 121/126bpm [569b/km] 55cal 393/401W 6) 1km - 4:42(4:42/km) 123/126bpm [578b/km] 56cal 391/408W 7) 0.41km - 2:34(6:17/km) 117/125bpm [735b/km] 25cal 285/407W Add a comment	3.1mi, 27:22 Run - General 1) 1km - 5:07(5:07/km) 112/136bpm [573b/km] 66cal 384/551W 2) 1km - 5:26(5:26/km) 131/138bpm [712b/km] 83cal 401/556W 3) 1km - 5:38(5:38/km) 119/125bpm [671b/km] 73cal 330/402W 4) 1km - 5:28(5:28/km) 109/115bpm [596b/km] 66cal 338/446W 5) 1km - 5:21(5:21/km) 110/116bpm [589b/km] 64cal 348/411W 6) 0.06km - 22(6:33/km) 109/111bpm [715b/km] 4cal 367/374W Add a comment	3.1mi, 27:02 Run - General 1) 1km - 5:05(5:05/km) 121/130bpm [616b/km] 71cal 398/549W 2) 1km - 5:12(5:12/km) 128/133bpm [666b/km] 77cal 423/592W 3) 1km - 6:05(6:05/km) 111/129bpm [675b/km] 72cal 307/459W 4) 1km - 5:12(5:12/km) 112/123bpm [583b/km] 66cal 356/446W 5) 1km - 5:18(5:18/km) 113/129bpm [598b/km] 66cal 351/397W 6) 0.03km - 11(6:33/km) 113/113bpm [740b/km] 2cal 391/393W Add a comment	3.1mi, 27:12 Run - General 1) 1km - 5:05(5:05/km) 110/129bpm [560b/km] 67cal 420/558W 2) 1km - 5:21(5:21/km) 125/133bpm [668b/km] 78cal 439/604W 3) 1km - 5:28(5:28/km) 112/124bpm [613b/km] 69cal 335/426W 4) 1km - 5:14(5:14/km) 111/125bpm [581b/km] 65cal 343/432W 5) 1km - 5:30(5:30/km) 109/115bpm [599b/km] 66cal 352/422W 6) 0.06km - 33(9:46/km) 109/111bpm [1064b/km] 6cal 296/417W Add a comment	-	2.7mi, 30:03 Run - General 1) 1km - 7:02(7:02/km) 93/107bpm [654b/km] 73cal 280/428W 2) 1km - 6:51(6:51/km) 92/103bpm [630b/km] 72cal 275/355W 3) 1km - 6:40(6:40/km) 91/104bpm [607b/km] 71cal 274/394W 4) 1km - 7:27(7:27/km) 91/104bpm [678b/km] 73cal 241/341W 5) 0.32km - 2:02(6:26/km) 95/115bpm [612b/km] 22cal 346/478W Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
3.6mi, 31:16 Run - General 1) 1km - 5:00(5:00/km) 114/126bpm [569b/km] 67cal 386/496W 2) 1km - 5:13(5:13/km) 114/118bpm [595b/km] 70cal 367/463W 3) 1km - 5:38(5:38/km) 115/122bpm [648b/km] 73cal 360/444W 4) 1km - 5:19(5:19/km) 111/120bpm [590b/km] 66cal 340/373W 5) 1km - 5:32(5:32/km) 112/121bpm [620b/km] 69cal 355/388W 6) 0.81km - 4:34(5:39/km) 114/120bpm [644b/km] 58cal 347/442W Add a comment	-	3.1mi, 26:07 Run - General 1) 1km - 4:59(4:59/km) 121/135bpm [602b/km] 69cal 386/538W 2) 1km - 5:16(5:16/km) 133/137bpm [700b/km] 82cal 424/599W 3) 1km - 5:20(5:20/km) 137/145bpm [732b/km] 82cal 383/513W 4) 1km - 5:05(5:05/km) 120/131bpm [609b/km] 68cal 358/505W 5) 1km - 5:10(5:10/km) 116/121bpm [599b/km] 71cal 364/418W 6) 0.05km - 17(6:09/km) 114/115bpm [700b/km] 4cal 341/348W Add a comment	3.4mi, 29:18 Run - General 1) 1km - 5:10(5:10/km) 124/136bpm [640b/km] 75cal 408/523W 2) 1km - 5:27(5:27/km) 127/134bpm [692b/km] 79cal 411/562W 3) 1km - 5:42(5:42/km) 109/123bpm [621b/km] 70cal 348/478W 4) 1km - 5:20(5:20/km) 115/127bpm [613b/km] 67cal 339/416W 5) 1km - 5:18(5:18/km) 114/119bpm [604b/km] 67cal 345/377W 6) 0.38km - 2:23(6:11/km) 118/123bpm [729b/km] 30cal 351/433W Add a comment	-	3.1mi, 27:10 Run - General 1) 1km - 5:10(5:10/km) 126/134bpm [651b/km] 75cal 389/536W 2) 1km - 5:29(5:29/km) 126/133bpm [691b/km] 80cal 394/544W 3) 1km - 5:35(5:35/km) 117/125bpm [652b/km] 70cal 330/436W 4) 1km - 5:18(5:18/km) 118/126bpm [625b/km] 69cal 352/448W 5) 1km - 5:31(5:31/km) 116/124bpm [640b/km] 70cal 342/395W 6) 0.02km - 7(7:24/km) 118/119bpm [873b/km] 1cal 374/379W Add a comment	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
3.8mi, 30:49 Run - Treadmill 1) 1km - 5:02(5:02/km) 129/143bpm [650b/km] 74cal 369/377W 2) 1km - 5:06(5:06/km) 137/143bpm [699b/km] 81cal 364/384W 3) 1km - 4:58(4:58/km) 120/137bpm [596b/km] 58cal 371/378W 4) 1km - 5:03(5:03/km) 116/121bpm [585b/km] 52cal 367/386W 5) 1km - 4:57(4:57/km) 121/126bpm [599b/km] 56cal 374/379W 6) 1km - 4:53(4:53/km) 124/125bpm [606b/km] 60cal 380/386W 7) 0.1km - 50(8:44/km) 114/125bpm [995b/km] 7cal 180/374W Add a comment	5.7mi, 50:23 Run - General 1) 1km - 5:04(5:04/km) 115/125bpm [583b/km] 69cal 370/495W 2) 1km - 5:17(5:17/km) 122/130bpm [644b/km] 76cal 406/565W 3) 1km - 4:58(4:58/km) 114/125bpm [567b/km] 66cal 372/468W 4) 1km - 5:44(5:44/km) 125/133bpm [716b/km] 79cal 381/447W 5) 1km - 5:43(5:43/km) 122/138bpm [698b/km] 77cal 372/495W 6) 1km - 5:45(5:45/km) 114/134bpm [656b/km] 75cal 335/449W 7) 1km - 5:20(5:20/km) 112/125bpm [598b/km] 69cal 325/381W 8) 1km - 5:40(5:40/km) 117/131bpm [663b/km] 72cal 341/443W 9) 1km - 5:40(5:40/km) 112/117bpm [635b/km] 75cal 337/389W 10) 0.19km - 1:12(6:14/km) 111/114bpm [691b/km] 15cal 332/363W Add a comment	3.1mi, 27:28 Run - General 1) 1km - 5:12(5:12/km) 111/122bpm [576b/km] 69cal 377/540W 2) 1km - 5:27(5:27/km) 121/128bpm [660b/km] 77cal 395/551W 3) 1km - 5:52(5:52/km) 106/124bpm [621b/km] 71cal 311/416W 4) 1km - 5:21(5:21/km) 115/125bpm [616b/km] 69cal 350/453W 5) 1km - 5:29(5:29/km) 116/122bpm [635b/km] 71cal 354/435W 6) 0.02km - 8(6:40/km) 116/117bpm [774b/km] 2cal 340/387W Add a comment	25.7mi, 2:29:49 Bike - General 1) 5km - 19:55(3:59/km) 104/133bpm [414b/km] 218cal 2) 5km - 23:43(4:45/km) 111/128bpm [527b/km] 253cal 3) 5km - 16:47(3:21/km) 92/116bpm [309b/km] 85cal 4) 5km - 11:18(2:16/km) 97/109bpm [219b/km] 70cal 5) 5km - 20:07(4:01/km) 107/146bpm [430b/km] 229cal 6) 5km - 22:31(4:30/km) 106/140bpm [478b/km] 205cal 7) 5km - 16:35(3:19/km) 110/136bpm [365b/km] 164cal 8) 5km - 13:15(2:39/km) 107/136bpm [284b/km] 103cal 9) 1.33km - 5:37(4:13/km) 100/120bpm [422b/km] 34cal Add a comment	-	3.4mi, 29:09 Run - General 1) 1km - 4:59(4:59/km) 108/128bpm [538b/km] 65cal 405/562W 2) 1km - 5:18(5:18/km) 126/136bpm [668b/km] 79cal 425/577W 3) 1km - 5:35(5:35/km) 112/126bpm [624b/km] 69cal 316/474W 4) 1km - 5:26(5:26/km) 117/126bpm [635b/km] 69cal 338/456W 5) 1km - 5:16(5:16/km) 115/123bpm [605b/km] 68cal 352/397W 6) 0.43km - 2:37(6:00/km) 121/124bpm [727b/km] 34cal 384/470W Add a comment	-

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