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Wed 28th May 2025 at 9:51am by jda

Bike > General
  • Time
    3:45:06
  • Miles
    48.70
  • Mph
    13
  • FBI
    59.42
  • Cals
    1997
  • BPM
    117
  • %MHR
    68.8
  • B/mi
    541
  • Asc(m)
    1584
  • Hillscore
    134
  • Surface
    Road

Notes & Comments

1) 5km - 15:31(3:06/km) 111/143bpm [345b/km] 202cal
2) 5km - 18:33(3:43/km) 122/138bpm [453b/km] 261cal
3) 5km - 11:19(2:16/km) 115/135bpm [260b/km] 116cal
4) 5km - 9:14(1:51/km) 113/127bpm [209b/km] 88cal
5) 5km - 10:20(2:04/km) 110/124bpm [227b/km] 80cal
6) 5km - 10:00(2:00/km) 117/133bpm [234b/km] 104cal
7) 5km - 12:34(2:31/km) 105/128bpm [264b/km] 139cal
8) 5km - 14:05(2:49/km) 119/156bpm [335b/km] 196cal
9) 5km - 15:48(3:10/km) 120/144bpm [379b/km] 193cal
10) 5km - 14:51(2:58/km) 123/174bpm [365b/km] 142cal
11) 5km - 16:51(3:22/km) 127/153bpm [428b/km] 74cal
12) 5km - 14:51(2:58/km) 118/140bpm [350b/km] 52cal
13) 5km - 12:59(2:36/km) 114/131bpm [296b/km] 42cal
14) 5km - 17:25(3:29/km) 125/147bpm [436b/km] 113cal
15) 5km - 22:53(4:35/km) 127/140bpm [581b/km] 170cal
16) 3.38km - 7:51(2:19/km) 110/120bpm [255b/km] 25cal
15:31 18:33 11:19 9:14 10:20 10:00 12:34 14:05 15:48 14:51 16:51 14:51 12:59 17:25 22:53 7:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:57 8:57 13.42 99 67-120 443 60/68
4.00 22:11 13:14 9.07 125 107-143 827 123/7
6.00 33:18 11:07 10.79 118 80-131 656 121/29
8.00 40:52 7:34 15.87 113 99-129 427 75/63
10.00 47:04 6:12 19.36 110 91-135 341 53/112
12.00 53:16 6:13 19.33 114 102-126 354 29/112
14.00 59:48 6:32 18.35 112 98-124 366 30/67
16.00 1:06:42 6:54 17.39 110 93-120 379 45/75
18.00 1:12:50 6:08 19.58 120 105-133 368 46/46
20.00 2:23:38 1:10:47 +1:03:06 1.70 102 68-116 3610 68/53
22.00 2:31:35 7:58 15.07 110 83-128 438 98/51
24.00 2:39:27 7:51 15.28 113 96-129 444 124/35
26.00 2:51:41 12:14 9.81 124 95-154 758 27/150
28.00 3:00:38 8:57 13.40 111 80-141 497 61/106
30.00 4:51:58 1:51:20 +1:41:30 1.08 108 78-147 6012 70/87
32.00 5:00:33 8:35 13.98 147 123-174 631 85/32
34.00 5:12:40 12:07 9.90 123 99-143 745 94/70
36.00 5:23:57 11:17 10.63 126 106-140 711 61/87
38.00 5:31:34 7:37 15.75 101 81-130 385 65/70
40.00 5:40:18 8:44 13.75 115 95-128 502 62/105
42.00 5:50:10 9:52 12.16 119 105-132 587 82/66
44.00 6:01:41 11:31 10.42 127 112-147 731 114/16
46.00 6:18:16 16:36 7.23 127 111-140 1054 112/9
48.00 6:26:48 8:32 14.06 114 98-132 486 46/136
48.70 6:29:41 2:53 14.65 107 102-115 438 2/99

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    170 4.5% 7.4
    140 7.3% 7.4
    117 9.0% 6.1
    68 6.3% 8.5
    59 6.1% 6.5
    58 5.9% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:11 2:23 More
    1km 1:30 2:25 More
    Mile 2:34 2:34 More
    5k 9:13 2:58 More
    5 miles 15:23 3:05 More
    10k 19:29 3:08 More
    10 miles 31:50 3:11 More
    Half 44:32 3:24 More
    20 miles 2:16:14 6:49 More
    Mara 2:48:43 6:26 More
    50k 4:53:55 9:28 More
    40 miles 5:38:51 8:28 More
    75k 6:19:48 8:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:02 4:12
    20km 52:55 4:15
    15 miles 1:04:36 4:18
    20 miles 1:27:38 4:23
    40km 1:50:20 4:26
    25 miles 1:51:01 4:26
    42km 1:56:12 4:27
    50 miles 3:51:28 4:38
    56 miles 4:21:01 4:40
    100 miles 8:02:36 4:50
    112 miles 9:04:13 4:52
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