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Wed 28th May 2025 at 9:51am by jda
Bike > General
-
Time
3:45:06
-
Miles
48.70
-
Mph
13
-
Pacing
0%
-
FBI
59.42
-
Cals
1997
-
BPM
117
-
%MHR
68.8
-
B/mi
541
-
Asc(m)
1584
-
Hillscore
134
-
Surface
Road
Notes & Comments
1) 5km - 15:31(3:06/km) 111/143bpm [345b/km] 202cal
2) 5km - 18:33(3:43/km) 122/138bpm [453b/km] 261cal
3) 5km - 11:19(2:16/km) 115/135bpm [260b/km] 116cal
4) 5km - 9:14(1:51/km) 113/127bpm [209b/km] 88cal
5) 5km - 10:20(2:04/km) 110/124bpm [227b/km] 80cal
6) 5km - 10:00(2:00/km) 117/133bpm [234b/km] 104cal
7) 5km - 12:34(2:31/km) 105/128bpm [264b/km] 139cal
8) 5km - 14:05(2:49/km) 119/156bpm [335b/km] 196cal
9) 5km - 15:48(3:10/km) 120/144bpm [379b/km] 193cal
10) 5km - 14:51(2:58/km) 123/174bpm [365b/km] 142cal
11) 5km - 16:51(3:22/km) 127/153bpm [428b/km] 74cal
12) 5km - 14:51(2:58/km) 118/140bpm [350b/km] 52cal
13) 5km - 12:59(2:36/km) 114/131bpm [296b/km] 42cal
14) 5km - 17:25(3:29/km) 125/147bpm [436b/km] 113cal
15) 5km - 22:53(4:35/km) 127/140bpm [581b/km] 170cal
16) 3.38km - 7:51(2:19/km) 110/120bpm [255b/km] 25cal
15:31 18:33 11:19 9:14 10:20 10:00 12:34 14:05 15:48 14:51 16:51 14:51 12:59 17:25 22:53 7:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:57 |
8:57 |
13.42 |
99 67-120 |
443 |
60/68 |
| 4.00 |
22:11 |
13:14 |
9.07 |
125 107-143 |
827 |
123/7 |
| 6.00 |
33:18 |
11:07 |
10.79 |
118 80-131 |
656 |
121/29 |
| 8.00 |
40:52 |
7:34 |
15.87 |
113 99-129 |
427 |
75/63 |
| 10.00 |
47:04 |
6:12 |
19.36 |
110 91-135 |
341 |
53/112 |
| 12.00 |
53:16 |
6:13 |
19.33 |
114 102-126 |
354 |
29/112 |
| 14.00 |
59:48 |
6:32 |
18.35 |
112 98-124 |
366 |
30/67 |
| 16.00 |
1:06:42 |
6:54 |
17.39 |
110 93-120 |
379 |
45/75 |
| 18.00 |
1:12:50 |
6:08 |
19.58 |
120 105-133 |
368 |
46/46 |
| 20.00 |
2:23:38 |
1:10:47 +1:03:06
|
1.70 |
102 68-116 |
3610 |
68/53 |
| 22.00 |
2:31:35 |
7:58 |
15.07 |
110 83-128 |
438 |
98/51 |
| 24.00 |
2:39:27 |
7:51 |
15.28 |
113 96-129 |
444 |
124/35 |
| 26.00 |
2:51:41 |
12:14 |
9.81 |
124 95-154 |
758 |
27/150 |
| 28.00 |
3:00:38 |
8:57 |
13.40 |
111 80-141 |
497 |
61/106 |
| 30.00 |
4:51:58 |
1:51:20 +1:41:30
|
1.08 |
108 78-147 |
6012 |
70/87 |
| 32.00 |
5:00:33 |
8:35 |
13.98 |
147 123-174 |
631 |
85/32 |
| 34.00 |
5:12:40 |
12:07 |
9.90 |
123 99-143 |
745 |
94/70 |
| 36.00 |
5:23:57 |
11:17 |
10.63 |
126 106-140 |
711 |
61/87 |
| 38.00 |
5:31:34 |
7:37 |
15.75 |
101 81-130 |
385 |
65/70 |
| 40.00 |
5:40:18 |
8:44 |
13.75 |
115 95-128 |
502 |
62/105 |
| 42.00 |
5:50:10 |
9:52 |
12.16 |
119 105-132 |
587 |
82/66 |
| 44.00 |
6:01:41 |
11:31 |
10.42 |
127 112-147 |
731 |
114/16 |
| 46.00 |
6:18:16 |
16:36 |
7.23 |
127 111-140 |
1054 |
112/9 |
| 48.00 |
6:26:48 |
8:32 |
14.06 |
114 98-132 |
486 |
46/136 |
| 48.70 |
6:29:41 |
2:53 |
14.65 |
107 102-115 |
438 |
2/99 |
Elevation
| Biggest Climbs (m) |
Mph |
|
170 4.5% |
7.4
|
|
140 7.3% |
7.4
|
|
117 9.0% |
6.1
|
|
68 6.3% |
8.5
|
|
59 6.1% |
6.5
|
|
58 5.9% |
8.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:07 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
9:13 |
2:58 |
More |
| 5 miles |
15:23 |
3:05 |
More |
| 10k |
19:29 |
3:08 |
More |
| 10 miles |
31:50 |
3:11 |
More |
| Half |
44:32 |
3:24 |
More |
| 20 miles |
2:16:14 |
6:49 |
More |
| Mara |
2:48:43 |
6:26 |
More |
| 50k |
4:53:55 |
9:28 |
More |
| 40 miles |
5:38:51 |
8:28 |
More |
| 75k |
6:19:48 |
8:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:02 |
4:12 |
| 20km |
52:55 |
4:15 |
| 15 miles |
1:04:36 |
4:18 |
| 20 miles |
1:27:38 |
4:23 |
| 40km |
1:50:20 |
4:26 |
| 25 miles |
1:51:01 |
4:26 |
| 42km |
1:56:12 |
4:27 |
| 50 miles |
3:51:28 |
4:38 |
| 56 miles |
4:21:01 |
4:40 |
| 100 miles |
8:02:36 |
4:50 |
| 112 miles |
9:04:13 |
4:52 |
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