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Dubious and reluctant mid-life (~2011, early 40s) recruit to running, surprised to find it enjoyable!
Got my sub-40m 10k at the end of 2013, followed by a sub-3 marathon at Chesterfield in Sept 2014 and then 2:54 in Manchester 2016 (pic above). Further gradual improvement to 2:51 and 2:48 in 2017 and 18, both at Mancs again. A result of accrued experience and gently increasing mileage. Kept chipping away with 2:47 in 2019 and also a 10k PB.
Lifetime goal of 2:45 still seems just tantalisingly out of reach though, and age will surely catch up eventually. But it doesn't seem as impossible as it felt a few years ago when I had barely broken 3h. I'll keep plugging on and see where I get to. There still should be some PBs to come at all distances unless I get injured...sub-18, 37 and 80 at 5,10 and half are all in sight now.
|Random Q&A||See your Q&A|
How do you pick yourself up when you need to?
Beer, a curry, a good run, a cat on my lap.
|A tale of three races||Feb 2020|
|Outlook for 2020||Jan 2020|
|Reasons to be cheerful||Dec 2019|
|Magic marathon plan||Nov 2019|
|Yorkshire report and post-mortem||Oct 2019|
|12 Month Benchmarks||Run||Bike|
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