-
Races
70 -
Miles
15769 -
Miles
20 -
Miles
9852 -
WAVA
81.69% -
5k
18:13 -
10k
37:05 -
Half
1:21:23 -
Mara
2:47:15
About Me | |
---|---|
Dubious and reluctant mid-life (2011, early 40s) recruit to running, surprised to find it enjoyable!
Got my sub-40m 10k at the end of 2013, followed by a sub-3 marathon at Chesterfield in Sept 2014 and then 2:54 in Manchester 2016 (pic above). Further gradual improvement to 2:51 and 2:48 in 2017 and 18, both at Mancs again. A result of accrued experience and gently increasing mileage. Kept chipping away with 2:47 in 2019 and also a 10k PB. After the covid-enforced break in racing, I'm definitely over the hill but hoping to decline gracefully. I won't see any more true PBs but a WAVA target of 82% is now in sight. Hoping I can get older more rapidly than I get slower! Show More...
|
Random Q&A | See your Q&A |
---|---|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Get a routine that works for you, it may take a while to get into it. |
Recent Blogs | |
---|---|
Excuses excuses | Feb 2024 |
That Topic | Nov 2023 |
Early thoughts on Manchester 2024 | Oct 2023 |
Project sub-3 at 60 | Apr 2023 |
Race review 2022-23 | Apr 2023 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
25th Jul
|
General | 3.1mi | 28:26 |
23rd Jul
|
General | 37.9mi | 4:48:39 |
21st Jul
|
General | 3.2mi | 30:16 |
19th Jul
|
General | 33.5mi | 6:20:32 |
17th Jul
|
General | 19.7mi | 2:49:34 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:10 | 1:51 |
5k | 19:23 | 7:06 |
5mi | 31:51 | 13:08 |
10k | 40:08 | 16:21 |
10mi | 1:12:07 | 26:25 |
Half | 1:40:05 | 34:52 |
20mi | 2:56:52 | 1:14:38 |
Recent Pictures | Show more |
---|---|
Recent Threads |
---|
Politics |
The Retirement Thread |
Cats in Boxes |
Elderly parents or relatives to care for and/or worry about? This is the place for you. |
Cricket Thread |
Sub 3Hr Marathon |
Buddies (13) |
---|
Followers (12) |
---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 19:36 70.60 | 18:40 76.44 | 18:46 76.03 | 18:13 79.56 | 18:34 78.06 | 18:20 79.69 | 18:32 80.10 | 18:50 79.47 | 18:13
5:52/mi
|
80.10 | ||||
10km | 26 | 40:28 69.32 | 39:25 72.32 | 39:24 72.35 | 39:22 74.22 | 38:21 76.82 | 37:16 79.72 | 37:05 80.44 | 38:35 77.66 | 37:52 80.46 | 39:20 78.04 | 37:58 80.99 | 37:05
5:58/mi
|
80.99 | |
13.1mi | 15 | 1:26:56 71.03 | 1:28:42 70.20 | 1:25:41 73.90 | 1:23:01 76.93 | 1:21:23 79.15 | 1:21:55 79.32 | 1:24:35 77.49 | 1:23:35 79.83 | 1:24:08 80.02 | 1:21:23
6:13/mi
|
80.02 | |||
14.2mi | 2 | 1:32:08 76.20 | 1:32:01 76.96 | 1:32:01
6:29/mi
|
76.96 | ||||||||||
26.2mi | 10 | 3:06:51 69.29 | 2:59:46 72.62 | 3:00:38 72.88 | 2:54:41 76.00 | 2:51:46 77.96 | 2:48:44 80.05 | 2:47:15 81.46 | 2:53:15 80.75 | 2:52:48 81.69 | 2:47:15
6:23/mi
|
81.69 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Aug | Lancaster Riverside 10k | 40:14 | 76.42 | 10km |
2 Jul | Run Harrogate 10K | 41:35 | 73.94 | 10km |
29 May | BOLDERBoulder | 40:59 | 75.02 | 10km |
16 Apr | Manchester Marathon SB | 2:52:48 | 81.69 | 26.2mi |
5 Mar | Haweswater Half Marathon SB | 1:24:08 | 80.02 | 13.1mi |
12 Feb | Lancaster Valentine's 10k SB | 37:58 | 80.99 | 10km |
2022 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K | 39:24 | 78.04 | 10km |
29 Oct | Podium 5K SB | 18:50 | 79.47 | 5km |
7 Aug | Lancaster Riverside 10k SB | 39:20 | 77.50 | 10km |
3 Jul | Run Harrogate 10k | 41:06 | 74.16 | 10km |
3 Apr | Manchester Marathon SB | 2:53:15 | 80.75 | 26.2mi |
6 Mar | Haweswater Half Marathon SB | 1:23:35 | 79.83 | 13.1mi |
2021 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K | 37:53 | 80.46 | 10km |
12 Dec | Blackburn 10k SB | 37:52 | 79.81 | 10km |
3 Apr | Podium 5k SB | 18:32 | 80.10 | 5km |
2020 | Result | WAVA | Distance | |
1 Mar | Haweswater Half Marathon SB | 1:24:35 | 77.49 | 13.1mi |
2 Feb | Blackburn Winter Warmer SB | 38:35 | 77.66 | 10km |
2019 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k | 37:15 | 80.44 | 10km |
15 Dec | Lancaster Christmas 10k | 38:22 | 77.44 | 10km |
20 Oct | Yorkshire Marathon | 2:52:52 | 78.82 | 26.2mi |
7 Sep | GO! Festival Ayr half marathon | 1:24:46 | 76.66 | 13.1mi |
17 Aug | Podium 5k SB | 18:20 | 79.68 | 5km |
7 Apr | Greater Manchester Marathon PB | 2:47:15 | 81.46 | 26.2mi |
9 Mar | Dentdale Run (long) PB | 1:32:01 | 76.96 | 14.2mi |
17 Feb | Great North West Half Marathon SB | 1:21:55 | 79.32 | 13.1mi |
10 Feb | Lancaster Valentine 10k PB | 37:05 | 80.12 | 10km |
2018 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k SB | 37:16 | 79.72 | 10km |
15 Dec | 3-1-5 Lancaster 10K Series | 39:16 | 75.03 | 10km |
1 Dec | Podium 5k SB | 18:34 | 78.06 | 5km |
24 Jun | Wilmslow Half Marathon | 1:25:52 | 75.02 | 13.1mi |
28 May | Bolder Boulder | 40:27 | 72.83 | 10km |
8 Apr | Greater Manchester Marathon SB | 2:48:44 | 80.05 | 26.2mi |
10 Mar | Dentdale Run SB | 1:32:08 | 76.20 | 14.2mi |
18 Feb | Great North West Half Marathon PB | 1:21:23 | 79.15 | 13.1mi |
11 Feb | Lancaster Valentine 10k | 37:33 | 78.46 | 10km |
2017 | Result | WAVA | Distance | |
31 Dec | Ribble Valley 10K SB | 38:21 | 76.82 | 10km |
26 Dec | Ayr Turkey Trot 5k PB | 18:13 | 79.56 | 5km |
18 Nov | Podium 5k | 18:25 | 78.08 | 5km |
11 Nov | Penrith parkrun | 19:22 | 74.25 | 5km |
28 Oct | Skipton parkrun | 20:00 | 71.90 | 5km |
24 Sep | Hamburg Lauftreff Alstertal | 1:29:15 | 71.56 | 13.1mi |
9 Jul | Leeds 10K, Jane Tomlinson | 38:31 | 75.85 | 10km |
6 May | Skipton parkrun | 19:11 | 74.96 | 5km |
29 Apr | Three Peaks Race | 3:54:11 | 50.49 | 23.3mi |
8 Apr | Skipton parkrun | 19:33 | 73.56 | 5km |
2 Apr | Greater Manchester Marathon SB | 2:51:46 | 77.96 | 26.2mi |
25 Feb | Skipton parkrun | 20:41 | 69.52 | 5km |
19 Feb | Great North West Half Marathon SB | 1:23:01 | 76.93 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Dec | Worden Park Boxing Day 10k Race SB | 39:22 | 74.22 | 10km |
17 Dec | Crissy Field Parkrun (San Francisco) SB | 18:46 | 76.03 | 5km |
10 Sep | Skipton parkrun | 19:58 | 71.46 | 5km |
16 Jul | Skipton parkrun | 20:09 | 70.81 | 5km |
10 Apr | Greater Manchester Marathon SB | 2:54:41 | 76.00 | 26.2mi |
6 Mar | Haweswater Half Marathon SB | 1:25:41 | 73.90 | 13.1mi |
2015 | Result | WAVA | Distance | |
26 Dec | Ayrodynamic turkey trot fun run SB | 18:40 | 76.44 | 5km |
14 Nov | Tour of Pendle Fell Race | 0.00 | 16.8mi | |
12 Apr | Vienna City Marathon SB | 3:00:38 | 72.88 | 26.2mi |
2014 | Result | WAVA | Distance | |
14 Sep | Chesterfield Marathon SB | 2:59:46 | 72.62 | 26.2mi |
16 Jul | Lancaster 10k SB | 39:24 | 72.35 | 10km |
18 May | Chester half marathon | 1:28:58 | 69.99 | 13.1mi |
6 Apr | 3 Bridges 10k | 40:41 | 70.07 | 10km |
23 Feb | Great North West Half Marathon SB | 1:28:42 | 70.20 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k SB | 39:25 | 72.32 | 10km |
24 Nov | Tsukuba Marathon SB | 3:06:51 | 69.29 | 26.2mi |
20 Oct | Turtle (half) marathon | 1:27:45 | 70.37 | 13.1mi |
27 May | Bolder Boulder | 43:42 | 64.71 | 10km |
21 Apr | Sagami Friendship Marathon (half) SB | 1:26:56 | 71.03 | 13.1mi |
10 Feb | Akabane Half Marathon | 1:29:00 | 69.38 | 13.1mi |
1 Jan | Tamagawa | 41:56 | 67.43 | 10km |
2012 | Result | WAVA | Distance | |
5 Nov | Tokyo UFG 5k SB | 19:36 | 70.60 | 5km |
26 Feb | Tokyo UFG 10k SB | 40:28 | 69.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 194 | 65 | 56 | 47 | 49 | 39 | 31 | 0 | 0 | 0 | 0 | 0 | 480 |
2024 | 0 | 105 | 94 | 116 | 181 | 19 | 91 | 0 | 0 | 0 | 0 | 0 | 606 |
2023 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.6 | 3.4 | 1.4 | 0 | 1 | 1.1 | 7.5 |
2023 | 261 | 217 | 256 | 138 | 79 | 55 | 64 | 52 | 38 | 90 | 142 | 147 | 1538 |
2023 | 0 | 7 | 0 | 8 | 265 | 51 | 116 | 281 | 284 | 151 | 13 | 0 | 1175 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.5 | 0 | 0 | 0 | 0.8 | 0 | 2.3 |
2022 | 218 | 149 | 188 | 92 | 114 | 82 | 104 | 104 | 92 | 96 | 155 | 144 | 1537 |
2022 | 145 | 155 | 73 | 33 | 206 | 193 | 234 | 206 | 53 | 169 | 0 | 42 | 1509 |
2021 | 7 | 6 | 29 | 27 | 21 | 25 | 8 | 17 | 31 | 50 | 86 | 144 | 448 |
2021 | 0 | 13 | 0 | 47 | 58 | 109 | 168 | 133 | 363 | 182 | 255 | 157 | 1485 |
2020 | 269 | 242 | 194 | 110 | 123 | 97 | 126 | 88 | 88 | 57 | 13 | 6 | 1413 |
2020 | 14 | 0 | 38 | 0 | 13 | 42 | 0 | 23 | 253 | 0 | 59 | 0 | 442 |
2019 | 0 | 0 | 0 | 0 | 1.2 | 3.9 | 0 | 1.6 | 0 | 0 | 0 | 0 | 6.6 |
2019 | 264 | 256 | 230 | 144 | 148 | 50 | 51 | 177 | 227 | 154 | 112 | 230 | 2043 |
2019 | 174 | 67 | 30 | 49 | 32 | 192 | 161 | 59 | 39 | 65 | 0 | 0 | 868 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 3.6 |
2018 | 262 | 243 | 229 | 107 | 144 | 87 | 51 | 80 | 158 | 139 | 130 | 208 | 1839 |
2018 | 58 | 40 | 61 | 40 | 43 | 202 | 156 | 181 | 59 | 194 | 67 | 87 | 1187 |
2017 | 229 | 207 | 150 | 129 | 75 | 52 | 75 | 47 | 164 | 107 | 132 | 192 | 1558 |
2017 | 43 | 0 | 96 | 46 | 145 | 198 | 181 | 121 | 48 | 110 | 96 | 53 | 1137 |
2016 | 199 | 186 | 167 | 81 | 81 | 37 | 53 | 60 | 62 | 108 | 144 | 134 | 1312 |
2016 | 25 | 56 | 0 | 0 | 61 | 131 | 119 | 138 | 139 | 69 | 154 | 86 | 978 |
2015 | 134 | 104 | 153 | 65 | 19 | 24 | 52 | 60 | 80 | 61 | 138 | 198 | 1087 |
2015 | 0 | 0 | 41 | 28 | 82 | 102 | 44 | 0 | 28 | 0 | 21 | 0 | 346 |
2014 | 95 | 83 | 83 | 71 | 118 | 185 | 184 | 194 | 101 | 56 | 86 | 72 | 1329 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 21 | 41 | 20 | 0 | 0 | 102 |
2013 | 97 | 75 | 78 | 94 | 52 | 62 | 85 | 93 | 140 | 190 | 151 | 67 | 1184 |
2013 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 17 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
1) 1km - 4:14(4:14/km) 134/144bpm [568b/km] 67cal 491/598W
2) 1km - 4:13(4:13/km) 142/149bpm [600b/km] 69cal 417/526W 3) 1km - 4:28(4:28/km) 149/156bpm [666b/km] 75cal 467/622W 4) 1km - 4:33(4:33/km) 150/164bpm [682b/km] 76cal 427/625W 5) 1km - 4:45(4:45/km) 160/167bpm [761b/km] 83cal 438/558W 6) 1km - 4:17(4:17/km) 155/161bpm [663b/km] 74cal 453/539W 7) 1km - 4:18(4:18/km) 155/161bpm [667b/km] 73cal 431/496W 8) 1km - 4:27(4:27/km) 146/160bpm [650b/km] 70cal 433/616W 9) 1km - 4:41(4:41/km) 161/163bpm [755b/km] 81cal 432/583W 10) 1km - 5:02(5:02/km) 159/167bpm [800b/km] 86cal 450/563W 11) 0.07km - 19(4:39/km) 158/158bpm [734b/km] 6cal 480/527W ![]() |
-
|
-
|
-
|
-
|
-
|
1) 1km - 4:59(4:59/km) 117/129bpm [583b/km] 66cal 405/576W
2) 1km - 5:13(5:13/km) 126/134bpm [658b/km] 75cal 425/600W 3) 1km - 5:18(5:18/km) 122/135bpm [646b/km] 71cal 383/510W 4) 1km - 4:59(4:59/km) 133/145bpm [663b/km] 73cal 375/527W 5) 0.95km - 5:09(5:24/km) 121/132bpm [654b/km] 65cal 342/427W ![]() |
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
-
|
1) 1km - 5:31(5:31/km) 118/134bpm [652b/km] 71cal 336/477W
2) 1km - 6:24(6:24/km) 118/131bpm [755b/km] 81cal 336/529W 3) 1km - 5:42(5:42/km) 112/124bpm [639b/km] 68cal 322/452W 4) 1km - 5:26(5:26/km) 116/127bpm [631b/km] 68cal 346/469W 5) 1km - 5:28(5:28/km) 111/115bpm [606b/km] 66cal 340/365W 6) 0.1km - 36(6:04/km) 112/114bpm [679b/km] 7cal 335/341W ![]() |
-
|
1) 1km - 5:25(5:25/km) 118/127bpm [639b/km] 69cal 333/487W
2) 1km - 5:29(5:29/km) 105/113bpm [575b/km] 64cal 340/457W 3) 1km - 5:53(5:53/km) 113/119bpm [664b/km] 74cal 356/418W 4) 1km - 6:10(6:10/km) 105/117bpm [647b/km] 69cal 320/469W 5) 0.77km - 4:47(6:13/km) 108/114bpm [671b/km] 56cal 341/411W ![]() |
-
|
1) 1km - 5:15(5:15/km) 130/156bpm [682b/km] 75cal 380/533W
2) 1km - 5:35(5:35/km) 130/138bpm [725b/km] 81cal 394/557W 3) 1km - 5:44(5:44/km) 113/122bpm [648b/km] 68cal 322/452W 4) 1km - 5:34(5:34/km) 109/121bpm [607b/km] 70cal 339/451W 5) 1km - 5:41(5:41/km) 110/117bpm [626b/km] 69cal 340/397W 6) 0.02km - 6(6:33/km) 113/113bpm [741b/km] 1cal 381/384W ![]() |
1) 1km - 5:22(5:22/km) 121/135bpm [650b/km] 72cal 370/479W
2) 1km - 5:39(5:39/km) 120/132bpm [678b/km] 75cal 387/515W 3) 1km - 5:58(5:58/km) 101/113bpm [603b/km] 67cal 320/433W 4) 1km - 5:41(5:41/km) 104/113bpm [591b/km] 65cal 331/438W 5) 1km - 5:33(5:33/km) 104/107bpm [576b/km] 63cal 332/361W 6) 0.02km - 8(7:26/km) 105/105bpm [780b/km] 2cal 325/328W ![]() |
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
1) 1km - 4:11(4:11/km) 124/137bpm [518b/km] 60cal 438/659W
2) 1km - 4:26(4:26/km) 140/148bpm [620b/km] 72cal 467/606W 3) 1km - 4:27(4:27/km) 149/153bpm [663b/km] 75cal 467/586W 4) 1km - 4:25(4:25/km) 148/158bpm [654b/km] 75cal 465/612W 5) 1km - 4:26(4:26/km) 152/157bpm [673b/km] 75cal 441/603W 6) 1km - 4:23(4:23/km) 150/155bpm [657b/km] 74cal 464/588W 7) 1km - 4:16(4:16/km) 149/158bpm [636b/km] 71cal 446/639W 8) 1km - 4:18(4:18/km) 153/158bpm [659b/km] 73cal 459/596W 9) 1km - 4:19(4:19/km) 152/158bpm [655b/km] 72cal 437/604W 10) 1km - 4:35(4:35/km) 152/159bpm [696b/km] 77cal 472/615W 11) 0.06km - 15(4:25/km) 144/144bpm [637b/km] 4cal 405/419W ![]() |
1) 1km - 5:27(5:27/km) 107/125bpm [583b/km] 66cal 363/493W
2) 1km - 5:36(5:36/km) 136/145bpm [763b/km] 84cal 387/520W 3) 1km - 5:48(5:48/km) 107/119bpm [621b/km] 69cal 323/460W 4) 1km - 5:44(5:44/km) 104/116bpm [596b/km] 65cal 336/425W 5) 0.94km - 5:26(5:46/km) 101/107bpm [582b/km] 61cal 323/347W ![]() |
-
|
1) 5km - 37:17(7:27/km) 90/113bpm [671b/km] 255cal
2) 5km - 29:45(5:57/km) 97/121bpm [577b/km] 209cal 3) 5km - 19:40(3:56/km) 93/112bpm [366b/km] 116cal 4) 5km - 32:27(6:29/km) 85/121bpm [552b/km] 192cal 5) 5km - 26:10(5:14/km) 109/134bpm [570b/km] 257cal 6) 5km - 17:01(3:24/km) 92/113bpm [313b/km] 91cal 7) 1.64km - 7:15(4:26/km) 114/135bpm [505b/km] 77cal ![]() |
-
|
1) 5km - 39:18(7:52/km) 95/117bpm [747b/km] 305cal
2) 5km - 51:31(10:18/km) 89/138bpm [917b/km] 305cal 3) 5km - 40:49(8:10/km) 101/142bpm [825b/km] 310cal 4) 5km - 41:17(8:15/km) 90/124bpm [743b/km] 227cal 5) 5km - 33:43(6:45/km) 109/128bpm [735b/km] 324cal 6) 5km - 20:11(4:02/km) 105/126bpm [424b/km] 141cal 7) 5km - 1:16:13(15:15/km) 94/127bpm [1433b/km] 438cal 8) 5km - 23:10(4:38/km) 102/123bpm [473b/km] 179cal 9) 5km - 17:48(3:34/km) 97/115bpm [345b/km] 114cal 10) 5km - 17:21(3:28/km) 95/117bpm [330b/km] 104cal 11) 3.95km - 19:12(4:51/km) 91/118bpm [442b/km] 112cal ![]() |
-
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
1) 1km - 5:07(5:07/km) 106/115bpm [542b/km] 64cal 414/577W
2) 1km - 5:29(5:29/km) 112/119bpm [614b/km] 70cal 368/460W 3) 1km - 6:00(6:00/km) 105/110bpm [630b/km] 70cal 333/433W 4) 1km - 6:09(6:09/km) 106/114bpm [653b/km] 71cal 320/386W 5) 1km - 6:04(6:04/km) 105/110bpm [638b/km] 70cal 320/388W 6) 0.21km - 1:26(6:54/km) 110/114bpm [759b/km] 17cal 358/430W ![]() |
-
|
1) 5km - 30:27(6:05/km) 86/121bpm [524b/km] 206cal
2) 5km - 36:49(7:22/km) 106/123bpm [781b/km] 320cal 3) 5km - 27:57(5:35/km) 90/113bpm [503b/km] 152cal 4) 5km - 25:18(5:04/km) 86/117bpm [435b/km] 134cal 5) 5km - 21:44(4:21/km) 101/122bpm [439b/km] 171cal 6) 5km - 25:24(5:05/km) 97/114bpm [493b/km] 166cal 7) 5km - 38:20(7:40/km) 80/143bpm [613b/km] 177cal 8) 5km - 14:49(2:58/km) 97/119bpm [288b/km] 120cal 9) 5km - 16:08(3:14/km) 102/121bpm [329b/km] 132cal 10) 5km - 14:10(2:50/km) 98/122bpm [278b/km] 100cal 11) 5km - 20:41(4:08/km) 94/127bpm [389b/km] 133cal 12) 5km - 13:20(2:40/km) 100/126bpm [267b/km] 96cal 13) 1.06km - 3:32(3:20/km) 91/106bpm [303b/km] 18cal ![]() |
-
|
1) 1km - 5:07(5:07/km) 127/135bpm [650b/km] 75cal 377/526W
2) 1km - 5:33(5:33/km) 137/144bpm [760b/km] 85cal 385/525W 3) 1km - 5:46(5:46/km) 108/118bpm [623b/km] 68cal 329/449W 4) 1km - 5:39(5:39/km) 107/122bpm [604b/km] 69cal 341/431W 5) 1km - 5:58(5:58/km) 104/109bpm [620b/km] 74cal 319/371W 6) 0.05km - 23(7:22/km) 107/108bpm [788b/km] 4cal 321/345W ![]() |
-
|
-
|