Sub 3Hr Marathon

8 lurkers | 281 watchers
22 Nov
2:03pm, 22 Nov 2022
6,168 posts
  •  
  • 0
Little Miss Happy
Mileage and consistency are key for me too Bowman. I love Copenhagen marathon, would like to do it again one day.

First run in a week this morning (after steroid jab) and left knee feels much improved. Hope I have as good a result when I have the right one done and that the weather is kind in the meantime so I can get a few miles in before another week off.
22 Nov
3:58pm, 22 Nov 2022
1,982 posts
  •  
  • 0
Bowman πŸ‡ΈπŸ‡ͺ
That the only thing i have, I have no genetics πŸ˜‚
jda
27 Nov
5:47pm, 27 Nov 2022
13,868 posts
  •  
  • 0
jda
28km today, sun didn't quite come out but I did see patches of blue sky at least. I only did 6 runs that long last winter, with the first of them in Jan. So I'm well ahead. Got a bruised toe to show for my efforts too. More care with sock and shoe choice next time!
27 Nov
6:12pm, 27 Nov 2022
2,013 posts
  •  
  • 0
Bowman πŸ‡ΈπŸ‡ͺ
Nice JDA!
I haven’t started/continued my proper long runs yet. But I usually get in a >20km every week. But I’ll get back to >30km soonish again.
27 Nov
6:26pm, 27 Nov 2022
6,177 posts
  •  
  • 0
Little Miss Happy
Sounds positive on the whole jda. I need to get a LSR in before I have the steroid injection in my right knee a week on Thursday.
4:54pm
4:54pm, 29 Nov 2022
6,179 posts
  •  
  • 0
Little Miss Happy
Change of plans as I decided yesterday that I'd had enough of being in pain when I walk so twenty miles run this morning and I'm hoping to do a few more tomorrow before having the right knee injected. Week off after that and build up again.
jda
5:02pm
5:02pm, 29 Nov 2022
13,873 posts
  •  
  • 0
jda
Good luck!

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by jda
All about hitting the magic 2:xx:yy!
======
Targets 2022
======

======
Results 2022
======

bunting
medal medal medal medal medal

3 April Manchester
jda 2:53:15

2 May Milton Keynes
lee78 2:50:16

25 Sept Berlin
damo_HAC 2:40:34

2 Oct London
Brunski 2:54:26
Lee78 2:49:38
LMH 3:03:26 (6th in age group)
Chris 2:45:38

Dorney
elio 2:58:56

9 Oct Chicago
Rossco Peeko 2:59:16

16 Oct Yorkshire
Chris 2:44:40
whiteflash 3:00:54

6 Nov New York
jomo_richmond 2:55:10

medal medal medal medal medal
bunting

=====================
Current (2018) thread owner jda, if I go awol then someone else should feel free to take over...

Related Threads

  • goals
  • marathon
  • sub
  • training

The Ultra League

See the longest runs, rides, swims and walks from any given year on Fetcheveryone

Trader

Use your credits to buy and sell runners to make a profit. And 14 Fetch Virtual Badges up for grabs. Just for fun!

Are you doing the right training?

See typical mileage, pace and long run stats for every distance and goal. See a comparison with your own training.

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.


Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 109,350 Fetchies!
Already a Fetchie? Sign in here