Sub 3Hr Marathon
8 lurkers |
281 watchers
22 Nov
2:03pm, 22 Nov 2022
6,168 posts
|
Little Miss Happy
Mileage and consistency are key for me too Bowman. I love Copenhagen marathon, would like to do it again one day. First run in a week this morning (after steroid jab) and left knee feels much improved. Hope I have as good a result when I have the right one done and that the weather is kind in the meantime so I can get a few miles in before another week off. |
22 Nov
3:58pm, 22 Nov 2022
1,982 posts
|
Bowman 🇸🇪
That the only thing i have, I have no genetics 😂
|
27 Nov
5:47pm, 27 Nov 2022
13,868 posts
|
jda
28km today, sun didn't quite come out but I did see patches of blue sky at least. I only did 6 runs that long last winter, with the first of them in Jan. So I'm well ahead. Got a bruised toe to show for my efforts too. More care with sock and shoe choice next time!
|
|
27 Nov
6:12pm, 27 Nov 2022
2,013 posts
|
Bowman 🇸🇪
Nice JDA! I haven’t started/continued my proper long runs yet. But I usually get in a >20km every week. But I’ll get back to >30km soonish again. |
|
27 Nov
6:26pm, 27 Nov 2022
6,177 posts
|
Little Miss Happy
Sounds positive on the whole jda. I need to get a LSR in before I have the steroid injection in my right knee a week on Thursday.
|
|
4:54pm
4:54pm, 29 Nov 2022
6,179 posts
|
Little Miss Happy
Change of plans as I decided yesterday that I'd had enough of being in pain when I walk so twenty miles run this morning and I'm hoping to do a few more tomorrow before having the right knee injected. Week off after that and build up again.
|
|
5:02pm
5:02pm, 29 Nov 2022
13,873 posts
|
jda
Good luck!
|
Related Threads
-
The Sub 3:15 Marathon Thread -
The sub 3.45 Marathon Thread
-
The sub 3.30 marathon thread
-
The sub 2.45 marathon thread
-
The sub-5 hour marathon thread
-
Sub 2:30 Marathon
-
5:43 Marathon to Sub 5hrs
-
The sub 4:00 marathon in 2007 club
-
The sub 5:00/5:30 marathon in 2007 club
-
Sub 3.05 Marathon Plan / Advise - Help please
The Ultra League
See the longest runs, rides, swims and walks from any given year on Fetcheveryone
Trader
Use your credits to buy and sell runners to make a profit. And 14 Fetch Virtual Badges up for grabs. Just for fun!
Are you doing the right training?
See typical mileage, pace and long run stats for every distance and goal. See a comparison with your own training.
Heart Rate Analysis
See your heart rate training data from the last 12 months broken down in technicolour.