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Sub 2:30 Marathon
12:00pm, 15 Apr 2014
mr ricepuddingI've just completed my first marathon in quite some time in 2:38. Having nothing to go off really, I chose 6 min pace rather arbitrarily, and it seemed to work out quite well. My training included mileage up to 100 mpw, regular MP runs up to 20M, some track sessions, and plenty of long runs up to 22M.
What do I need to do to make the step up to the next level?
12:12pm, 15 Apr 2014
NellyWow, what a great time.
I'm not sure there will be many Fetchies who can help you improve, but those that can will likely be found on this thread http://www.fetcheveryone.com/viewtopic.php?id=3229
3:35am, 16 May 2017
Tango (Adam)I was curious to see if there was one but it was a long time ago since anyone wrote on here
9:13am, 16 Feb 2021
Jock ItchJust walking done the corridor and noticed this room. Opened it gently and there are cobwebs everywhere. Bit like the Carlsberg Customer Complaints ad many years ago.
Will tell the front desk to maybe give it a cleanup.
About This Thread
- The Sub 3:15 Marathon Thread
- Sub 3Hr Marathon
- The sub 2.45 marathon thread
- The sub-5 hour marathon thread
- The sub 3.30 marathon thread
- The sub 3.45 Marathon Thread
- 5:43 Marathon to Sub 5hrs
- The sub 4:00 marathon in 2007 club
- The sub 5:00/5:30 marathon in 2007 club
- Sub 3.05 Marathon Plan / Advise - Help please
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