Sub 3.05 Marathon Plan / Advise - Help please

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Aug 2016
11:10am, 24 Aug 2016
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willdowney
I hit my peak in 2015 with a 3.01 Marathon but injuries and motivation have pushed me back to around a 3.15 marathon pace.

Can anyone help me with a taylored plan to get me back to sub 3.05 please?

I am after a 16 week training plan (Start in December for Manchester in April)

I have access to a gym and could probably allocate 3hrs each day - mon to fri for training, Saturday's I would like to maintain my park run routine and then long run/training on a Sunday i could probably give 5hrs.
Aug 2016
1:08pm, 24 Aug 2016
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Son of a Pronator Man
http://www.fetcheveryone.com/viewtopic.php?id=3267

this is the thread for you

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Maintained by willdowney
I hit my peak in 2015 with a 3.01 Marathon but injuries and motivation have pushed me back to around...

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