-
Races
155 -
Miles
8693 -
Miles
499 -
Miles
18936 -
Miles
485 -
WAVA
128.43% -
5k
16:52 -
5M
28:59 -
10k
35:50 -
10M
1:08:57 -
Half
1:23:39 -
20M
2:18:10 -
Mara
3:04:37
About Me | |
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Runner / Triathlete on pause / wobbly BMX'er.
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Covid & Garmin "Body Battery" | Jun 2022 |
Sizzler #1 | Jun 2021 |
Escape from Great Britain (May 31st 2019) | Jun 2021 |
Sale Sizzler #3 | Aug 2018 |
Sale Sizzler #1 | Jul 2018 |
Recent Training | |||
---|---|---|---|
18th Aug
|
General | 5.2mi | 31:55 |
18th Aug
|
General | 4.8mi | 33:21 |
17th Aug
|
General | 7.2mi | 1:34:11 |
17th Aug
|
General | 7.2mi | 1:12:59 |
16th Aug
|
General | 1.3mi | 23:56 |
12 Month Benchmarks | Run | Bike |
---|---|---|
This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Recent Threads |
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Politics |
Rundle |
Fetch Real Ale Drinkers (FRAD) |
Fetch Chess Ladder |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 42 | 16:52
5:26/mi
|
81.85 | 18:24 70.65 | 19:07 68.12 | 19:46 66.47 | 18:35 72.23 | 17:39 76.59 | 18:43 72.73 | 17:11 79.78 | 16:52 81.85 | 17:10 81.00 | 18:13 77.44 | 18:59 74.86 | |||||||
5mi | 11 | 28:59
5:48/mi
|
73.68 | 30:17 70.41 | 31:33 67.59 | 31:51 66.98 | 30:08 70.86 | 28:59 73.68 | |||||||||||||
5.4mi | 1 | 34:44
6:26/mi
|
66.40 | 34:44 66.40 | |||||||||||||||||
9km | 2 | 42:06
7:32/mi
|
56.97 | 42:06 56.97 | |||||||||||||||||
9.6km | 28 | 39:41
6:39/mi
|
66.91 | 43:05 59.88 | 39:41 65.80 | 41:02 66.91 | |||||||||||||||
6mi | 3 | 39:48
6:38/mi
|
64.82 | 40:53 63.10 | 39:48 64.82 | ||||||||||||||||
10km | 21 | 35:50
5:46/mi
|
78.56 | 38:22 69.64 | 41:40 64.12 | 46:04 58.00 | 37:52 70.58 | 36:16 73.79 | 42:48 62.79 | 49:48 54.15 | 43:01 63.23 | 35:57 77.69 | 35:50 78.56 | ||||||||
12km | 3 | 45:39
6:07/mi
|
70.90 | 45:39 70.90 | 48:18 67.01 | ||||||||||||||||
10mi | 2 | 1:08:57
6:54/mi
|
63.81 | 1:08:57 63.81 | |||||||||||||||||
13.1mi | 6 | 1:23:39
6:23/mi
|
69.79 | 1:27:30 66.72 | 1:23:39 69.79 | 2:26:31 39.85 | 1:27:33 66.70 | ||||||||||||||
14mi | 6 | 1:40:30
7:11/mi
|
64.28 | 1:41:47 61.30 | 1:52:05 55.68 | 1:43:52 61.40 | 1:49:15 58.73 | 1:40:30 64.28 | 1:46:12 61.30 | ||||||||||||
14.8mi | 1 | 2:17:00
9:17/mi
|
47.98 | 2:17:00 47.98 | |||||||||||||||||
16mi | 1 | 2:06:42
7:55/mi
|
57.70 | 2:06:42 57.70 | |||||||||||||||||
20mi | 1 | 2:18:10
6:55/mi
|
66.15 | 2:18:10 66.15 | |||||||||||||||||
26.2mi | 3 | 3:04:37
7:03/mi
|
66.61 | 3:51:55 53.01 | 3:04:37 66.61 | 3:47:17 55.63 | |||||||||||||||
35mi | 1 | 7:19:06
12:33/mi
|
39.44 | 7:19:06 39.44 | |||||||||||||||||
44.5mi | 1 | 11:45:41
15:51/mi
|
36.15 | 11:45:41 36.15 | |||||||||||||||||
50mi | 2 | 11:12:44
13:27/mi
|
41.25 | 11:41:00 39.08 | 11:12:44 41.25 | ||||||||||||||||
90mi | 2 | 19:00:00
12:40/mi
|
52.38 | 19:00:00 52.38 | 21:40:00 46.21 | ||||||||||||||||
140.6mi | 1 | 12:55:11
5:31/mi
|
128.43 | 12:55:11 128.43 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Aug | Race the Train | 0.00 | 14mi | |
11 Aug | Airport City Manchester Sale Sizzler 4 | 19:38 | 72.38 | 5km |
28 Jul | Airport City Manchester Sale Sizzler 3 | 19:20 | 73.51 | 5km |
18 Jun | Spine Sprint PB | 11:45:41 | 36.15 | 44.5mi |
12 Mar | Wythenshawe parkrun | 27:54 | 50.94 | 5km |
5 Mar | South Manchester parkrun SB | 18:59 | 74.86 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 56:26 | 55.74 | 11km |
4 Dec | MACCL Kenworthy Woods | 41:50 | 65.63 | 9.6km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) SB | 41:02 | 66.91 | 9.6km |
16 Oct | Fell Relays - Leg 2 | 1:37:00 | 29.42 | 6.2mi |
2 Oct | Curbar Commotion | 1:27:31 | 53.51 | 10mi |
25 Sep | Fletcher Moss parkrun | 19:46 | 71.37 | 5km |
12 Sep | Ilam Fell Race | 1:00:51 | 33.74 | 7.2km |
11 Aug | Neil Cliffe 5k for St Ann's Hospice (Sale Sizzler Race 5) | 18:49 | 74.97 | 5km |
15 Jul | Airport City Sale Sizzler 5K Race 3 SB | 18:13 | 77.44 | 5km |
1 Jul | Airport City Sale Sizzler 5K Race 2 | 18:23 | 76.74 | 5km |
17 Jun | Airport City Sale Sizzler 5K Race 1 | 18:46 | 75.17 | 5km |
2020 | Result | WAVA | Distance | |
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
8 Mar | Ian Roberts Memorial Race | 1:13:43 | 39.64 | 6.4mi |
2019 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 50:37 | 61.17 | 11km |
8 Dec | MACCL Arrowe Country Park | 48:04 | 64.42 | 11km |
23 Nov | Alexandra parkrun, Moss Side | 17:59 | 77.32 | 5km |
9 Nov | MACCL Kenworthy Woods | 42:01 | 64.32 | 9.6km |
12 Oct | MACCL Wythenshawe | 39:12 | 69.34 | 6mi |
17 Aug | Race the Train SB | 1:46:12 | 61.30 | 14mi |
25 Jul | Sale Sizzler (3) | 17:20 | 80.22 | 5km |
11 Jul | Sale Sizzler (2) SB | 17:10 | 81.00 | 5km |
6 Jul | Fletcher Moss parkrun | 18:15 | 76.19 | 5km |
29 Jun | Stretford parkrun | 17:59 | 77.32 | 5km |
31 May | Escape from Great Britain | 1:09 / 0 | 0.00 | 48hr |
10 Mar | Trafford 10K PB | 35:50 | 78.56 | 10km |
23 Feb | English National XC Championships (Men) | 46:16 | 72.96 | 12km |
9 Feb | MACCL Kenworthy Woods | 36:58 | 72.53 | 9.6km |
12 Jan | MACCL Heaton Park | 38:36 | 69.46 | 9.6km |
2018 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 47:17 | 64.97 | 11km |
29 Dec | Fletcher Moss parkrun #7 | 18:41 | 73.90 | 5km |
1 Dec | MACCL Woodbank Park | 43:29 | 61.66 | 9.6km |
17 Nov | South Manchester parkrun | 17:28 | 79.04 | 5km |
16 Nov | Escape from Meriden | 0.00 | 90mi | |
10 Nov | MACCL Kenworthy Woods | 36:01 | 74.44 | 9.6km |
27 Oct | Dusk 'til Dawn 50 PB | 11:12:44 | 41.25 | 50mi |
13 Oct | MACCL Wythenshawe Park | 36:42 | 73.06 | 9.6km |
15 Sep | South Manchester parkrun | 17:19 | 79.73 | 5km |
2 Sep | Trafford 10K SB | 35:57 | 77.69 | 10km |
18 Aug | Race the Train PB | 1:40:30 | 64.28 | 14mi |
16 Aug | Sale Sizzler (4) | 18:15 | 75.65 | 5km |
2 Aug | Sale Sizzler (3) PB | 16:52 | 81.85 | 5km |
21 Jul | Stretford parkrun | 17:37 | 78.37 | 5km |
19 Jul | Sale Sizzler (2) | 17:10 | 80.42 | 5km |
5 Jul | Sale Sizzler (1) | 17:24 | 79.35 | 5km |
2 Jun | Burnage parkrun | 18:56 | 72.92 | 5km |
17 Mar | Sale Water parkrun | 19:27 | 70.98 | 5km |
4 Mar | Trafford 10K | 0.00 | 10km | |
10 Feb | MACCL Wythenshawe Park | 50:00 | 53.21 | 9.6km |
2017 | Result | WAVA | Distance | |
2 Dec | MACCL Kenworthy Woods | 39:10 | 67.93 | 9.6km |
17 Nov | Escape from Meriden | 24:00:00 | 0.00 | 0mi |
14 Oct | MACCL Heaton Park | 40:19 | 65.99 | 9.6km |
3 Sep | Gritstone Grind PB | 7:19:06 | 39.44 | 35mi |
19 Aug | Tywyn Race The Train Rotary Challenge SB | 1:49:15 | 58.73 | 14mi |
17 Aug | Sale 5k Sizzler (4) SB | 17:11 | 79.78 | 5km |
5 Aug | ​The Chorlton & Sale Water Park Marathon trail race, 26.2 SB | 3:47:17 | 55.63 | 26.2mi |
3 Aug | Sale 5k Sizzler (3) | 17:28 | 78.48 | 5km |
20 Jul | Sale 5k Sizzler (2) | 17:29 | 78.41 | 5km |
6 Jul | Sale 5k Sizzler (1) | 17:48 | 77.01 | 5km |
17 Jun | Stretford parkrun | 18:59 | 72.21 | 5km |
2 Jun | Escape from Meriden - Summer SB | 21:40:00 | 46.21 | 90mi |
5 Mar | Hope Winter | 1:00:21 | 48.04 | 6.5mi |
12 Feb | Windy Hill fell race | 1:19:18 | 51.10 | 9mi |
11 Feb | MACCL XC Woodbank Park (Men) | 40:46 | 64.81 | 9.6km |
14 Jan | MACCL XC Kenworthy Woods (Men) | 38:20 | 68.92 | 9.6km |
2016 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 48:13 | 62.78 | 11km |
24 Dec | Wythenshawe parkrun SB | 18:43 | 72.73 | 5km |
3 Dec | MACCL XC Heaton Park (Men) | 40:11 | 65.75 | 9.6km |
19 Nov | Escape from Meriden PB | 19:00:00 | 52.38 | 90mi |
12 Nov | MACCL XC Boggart Hole (Men) | 42:13 | 62.58 | 9.6km |
29 Oct | Dusk 'til Dawn 50 SB | 11:41:00 | 39.08 | 50mi |
15 Oct | Wythenshawe parkrun | 18:59 | 71.71 | 5km |
15 Oct | MACCL - Wythenshawe Park | 39:39 | 66.63 | 9.6km |
20 Aug | Tywyn Race The Train Rotary Challenge SB | 1:43:52 | 61.40 | 14mi |
13 Feb | MACCL Wythenshawe Park XC (Men) | 0.00 | 9.6km | |
16 Jan | Manchester XC League Meet 4 - Heaton Park | 42:23 | 57.90 | 9km |
2015 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 49:27 | 60.84 | 11km |
26 Dec | Birkenhead parkrun SB | 17:39 | 76.59 | 5km |
5 Dec | MACCL XC Boggart Hole (Men) | 45:53 | 57.22 | 9.6km |
14 Nov | Wythenshawe parkrun | 19:40 | 68.73 | 5km |
10 Oct | Manchester league XC Woodbank Park | 40:30 | 64.83 | 9.6km |
29 Aug | Wythenshawe parkrun | 19:17 | 70.10 | 5km |
8 Mar | Ian Roberts Memorial Race | 1:07:50 | 41.53 | 6.4mi |
7 Mar | Wythenshawe parkrun | 18:48 | 71.90 | 5km |
14 Feb | Wythenshawe Park Cross Country | 34:57 | 74.71 | 9.6km |
10 Jan | Heaton Park Cross Country (9.6km) | 51:15 | 50.95 | 9.6km |
3 Jan | Wythenshawe parkrun | 20:22 | 65.91 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Manchester league XC Boggart hole clough | 40:40 | 64.21 | 9.6km |
8 Nov | Sherdley Park Cross country PB | 39:41 | 65.80 | 9.6km |
1 Nov | Wythenshawe parkrun | 19:09 | 70.10 | 5km |
11 Oct | Manchester league XC Woodbank Park | 42:40 | 61.20 | 9.6km |
13 Sep | Wythenshawe parkrun SB | 18:35 | 72.23 | 5km |
16 Aug | race the train 10k quarry challenge | 45:14 | 60.13 | 10km |
18 May | Great Manchester Run SB | 43:01 | 63.23 | 10km |
12 Apr | Wythenshawe parkrun | 19:42 | 68.14 | 5km |
8 Feb | Manchester Area XC League - Wythenshawe Park (Senior Men) | 43:43 | 59.45 | 9.6km |
2013 | Result | WAVA | Distance | |
19 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 46:41 | 55.67 | 9.6km |
17 Aug | Race the Train Quarry Challenge | 48:25 | 55.91 | 10km |
2012 | Result | WAVA | Distance | |
18 Aug | Race the Train Quarry Challenge SB | 49:48 | 54.15 | 10km |
2011 | Result | WAVA | Distance | |
3 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) SB | 43:05 | 59.88 | 9.6km |
22 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 42:13 | 61.11 | 9.6km |
20 Aug | Race the Train Quarry Challenge | 45:55 | 58.53 | 10km |
10 Jul | British 10k London Run SB | 42:48 | 62.79 | 10km |
2 Jan | manchesterarea XC Woodbank Park Senior Men | 43:31 | 59.14 | 9.6km |
2010 | Result | WAVA | Distance | |
23 Oct | manchesterarea XC Heaton Park Senior Men PB | 42:06 | 56.97 | 9km |
20 Mar | Coventry parkrun SB | 19:46 | 66.47 | 5km |
2009 | Result | WAVA | Distance | |
15 Aug | Race The Train SB | 1:52:05 | 55.68 | 14mi |
26 Apr | Shakespeare Marathon PB | 3:04:37 | 66.61 | 26.2mi |
5 Apr | Wright Hassall Leamington Regency 10k SB | 36:16 | 73.79 | 10km |
4 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 0.00 | 3mi | |
22 Mar | Ashby 20 PB | 2:18:10 | 66.15 | 20mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:27:33 | 66.70 | 13.1mi |
1 Jan | Coventry Godiva Harriers New Year 5 PB | 28:59 | 73.68 | 5mi |
2008 | Result | WAVA | Distance | |
7 Sep | Ironman UK PB | 12:55:11 | 128.43 | 140.6mi |
16 Aug | Race the Train SB | 1:41:47 | 61.30 | 14mi |
27 Jul | The Trentham Triathlon | / / 5:23:39 | 0.00 | 1.2miles/56miles/13.1miles |
29 Jun | Stephen Unwin Memorial Race SB | 37:52 | 70.58 | 10km |
21 Jun | The Dambuster Triathlon | / / 36:52 | 0.00 | 0miles/0miles/9.6km |
1 Jun | Coventry Northbrook 10K | 40:56 | 65.29 | 10km |
6 Apr | Centurion Grand Prix SB | 30:08 | 70.86 | 5mi |
5 Apr | Midland Men's 12-Stage Relay (Long Leg) PB | 34:44 | 66.40 | 5.4mi |
2 Mar | Centurion Grand Prix -08 | 30:55 | 69.00 | 5mi |
9 Feb | Birmingham CC League Div 3 - Stafford Common | 44:16 | 60.35 | 10km |
3 Feb | Centurion Grand Prix -08 | 31:21 | 68.05 | 5mi |
6 Jan | Centurion Grand Prix -08 | 33:04 | 64.51 | 5mi |
1 Jan | New Year New Five | 38:35 | 55.29 | 5mi |
2007 | Result | WAVA | Distance | |
14 Oct | Rugby 10 PB | 1:08:57 | 63.81 | 10mi |
31 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 31:51 | 66.98 | 5mi |
18 Aug | Race the Train Quarry Challenge | 52:08 | 51.25 | 10km |
12 Jul | Birmingham Rowheath 5k Series (Race 2) SB | 19:07 | 68.12 | 5km |
7 Jul | Stratford Summer 6 PB | 39:48 | 64.82 | 6mi |
27 Jun | Coventry Godiva Midsummer 5M | 33:01 | 64.61 | 5mi |
3 Jun | Coventry Northbrook 10k SB | 46:04 | 58.00 | 10km |
2006 | Result | WAVA | Distance | |
1 Sep | Coventry Autumnal 5 | 31:48 | 67.06 | 5mi |
13 Jul | Birmingham Rowheath 5k Series (Race 2) SB | 18:24 | 70.65 | 5km |
1 Jul | Stratford Summer Six SB | 40:53 | 63.10 | 6mi |
18 Jun | Coventry Godiva Midsummer 5 SB | 31:33 | 67.59 | 5mi |
11 Jun | Two Castles Run | 43:08 | 61.94 | 10km |
4 Jun | Coventry Northbrook 10k | 42:23 | 63.04 | 10km |
7 May | Lymington 10K SB | 41:40 | 64.12 | 10km |
9 Apr | Wright Hassall Leamington Regency 10K | 44:40 | 59.81 | 10km |
22 Jan | Not the Roman IX SB | 48:18 | 67.01 | 12km |
2005 | Result | WAVA | Distance | |
25 Sep | Lady Godiva Coventry Half Marathon SB | 2:26:31 | 39.85 | 13.1mi |
2004 | Result | WAVA | Distance | |
19 Sep | The Great Gorilla Run | 45:00 | 0.00 | 0mi |
21 Aug | Race the Train 14.75m PB | 2:17:00 | 47.98 | 14.75mi |
23 May | Derby 10K SB | 38:22 | 69.64 | 10km |
22 May | White Peak Half PB | 1:23:39 | 69.79 | 13.1mi |
25 Apr | Shakespeare Half Marathon | 1:40:24 | 58.15 | 13.1mi |
28 Mar | Lymington Lifeboats 10k | 35:23 | 75.51 | 10km |
21 Mar | mk half | 1:30:33 | 64.48 | 13.1mi |
14 Mar | Hearing Dogs Solihull 10k | 35:30 | 75.26 | 10km |
18 Jan | Not the Roman IX PB | 45:39 | 70.90 | 12km |
2003 | Result | WAVA | Distance | |
5 Oct | Kenilworth Half Marathon SB | 1:27:30 | 66.72 | 13.1mi |
29 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 30:17 | 70.41 | 5mi |
13 Apr | London Marathon SB | 3:51:55 | 53.01 | 26.2mi |
23 Mar | Kingston Breakfast Run 16 PB | 2:06:42 | 57.70 | 16mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 22 | 76 | 31 | 28 | 11 | 9 | 12 | 0 | 0 | 0 | 0 | 190 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 12 | 20 | 62 | 145 | 30 | 73 | 12 | 43 | 0 | 0 | 0 | 0 | 395 |
2022 | 262 | 176 | 292 | 191 | 260 | 157 | 412 | 102 | 0 | 0 | 0 | 0 | 1853 |
2021 | 15 | 5 | 0 | 1 | 3 | 1 | 3 | 0 | 0 | 5 | 0 | 3 | 37 |
2021 | 122 | 71 | 72 | 64 | 54 | 63 | 91 | 28 | 46 | 84 | 30 | 46 | 771 |
2021 | 40 | 8 | 14 | 158 | 123 | 342 | 109 | 153 | 191 | 60 | 255 | 223 | 1677 |
2020 | 4 | 0 | 2 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 0 | 2 | 35 |
2020 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2020 | 8 | 7 | 28 | 0 | 23 | 5 | 28 | 77 | 0 | 0 | 36 | 28 | 241 |
2020 | 31 | 49 | 0 | 98 | 400 | 87 | 0 | 46 | 151 | 236 | 78 | 139 | 1314 |
2019 | 18 | 11 | 0 | 31 | 0 | 9 | 0 | 11 | 0 | 5 | 4 | 14 | 103 |
2019 | 170 | 103 | 55 | 238 | 158 | 67 | 103 | 88 | 55 | 35 | 79 | 83 | 1234 |
2019 | 228 | 95 | 132 | 0 | 0 | 0 | 0 | 0 | 9 | 14 | 39 | 147 | 664 |
2018 | 0 | 5 | 0 | 0 | 10 | 5 | 4 | 9 | 15 | 14 | 14 | 14 | 89 |
2018 | 0 | 1.2 | 1.5 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 4.1 |
2018 | 0 | 28 | 65 | 119 | 157 | 146 | 121 | 106 | 217 | 171 | 67 | 91 | 1289 |
2018 | 0 | 51 | 108 | 0 | 322 | 461 | 432 | 125 | 81 | 206 | 269 | 200 | 2254 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 136 | 112 | 122 | 201 | 117 | 111 | 126 | 119 | 127 | 156 | 113 | 9 | 1448 |
2017 | 0 | 0 | 70 | 20 | 0 | 29 | 8 | 0 | 28 | 33 | 34 | 0 | 222 |
2016 | 0 | 0 | 11 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 27 |
2016 | 40 | 44 | 17 | 142 | 126 | 177 | 173 | 122 | 190 | 195 | 98 | 97 | 1421 |
2016 | 0 | 7 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 28 | 88 |
2015 | 90 | 39 | 31 | 7 | 0 | 3 | 11 | 14 | 26 | 20 | 54 | 82 | 379 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 109 | 139 | 0 | 26 | 439 |
2014 | 7 | 35 | 29 | 41 | 29 | 26 | 2 | 23 | 36 | 28 | 17 | 16 | 289 |
2014 | 0 | 0 | 0 | 0 | 0 | 76 | 285 | 43 | 22 | 51 | 0 | 0 | 478 |
2013 | 0 | 0 | 0 | 0 | 8 | 9 | 0 | 0 | 0 | 0 | 17 | 28 | 62 |
2013 | 0 | 0 | 0 | 0 | 0 | 58 | 60 | 0 | 0 | 0 | 0 | 15 | 133 |
2012 | 5.8 | 0.8 | 0 | 8.3 | 3.5 | 0 | 0 | 0 | 2 | 2.1 | 0 | 0 | 22.5 |
2012 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 44 | 0 | 116 | 54 | 199 | 149 | 0 | 0 | 0 | 0 | 0 | 0 | 561 |
2011 | 12.4 | 7.4 | 3 | 6.5 | 3.2 | 8.4 | 10.5 | 6.2 | 3.9 | 4.5 | 4.9 | 7.1 | 78.1 |
2011 | 6 | 5 | 0 | 8 | 13 | 21 | 6 | 6 | 0 | 15 | 0 | 6 | 85 |
2011 | 273 | 227 | 416 | 445 | 274 | 240 | 188 | 243 | 196 | 75 | 0 | 30 | 2607 |
2010 | 13.3 | 9.7 | 7 | 2.7 | 7.9 | 5.4 | 4.8 | 5.7 | 4.5 | 7.4 | 10.2 | 5 | 83.5 |
2010 | 0 | 0 | 14 | 12 | 0 | 0 | 0 | 0 | 9 | 16 | 0 | 0 | 50 |
2010 | 0 | 0 | 111 | 125 | 112 | 79 | 108 | 57 | 324 | 314 | 326 | 80 | 1636 |
2009 | 16.4 | 18.6 | 13.3 | 6.9 | 15.6 | 16.4 | 8.8 | 4.1 | 6.3 | 3.2 | 5.8 | 4.1 | 119.5 |
2009 | 45 | 75 | 112 | 103 | 0 | 27 | 11 | 22 | 0 | 8 | 0 | 0 | 403 |
2009 | 51 | 18 | 73 | 34 | 259 | 194 | 306 | 320 | 45 | 25 | 22 | 44 | 1394 |
2008 | 17 | 19 | 20.5 | 19.3 | 17 | 16.9 | 17.5 | 20.4 | 10.8 | 13.1 | 10.2 | 7.5 | 189.3 |
2008 | 46 | 40 | 44 | 67 | 41 | 86 | 107 | 95 | 41 | 20 | 5 | 25 | 617 |
2008 | 267 | 412 | 418 | 442 | 520 | 389 | 380 | 378 | 180 | 119 | 62 | 50 | 3618 |
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
|
3.2mi,
18:04
Bike - General
0.8mi,
54:31
Bike - General
2.8mi,
10:38
Bike - General |
2.2mi,
16:21
Bike - General
2.2mi,
23:01
Bike - General
4.7mi,
28:04
Bike - General
1.4mi,
13:09
Bike - General
2.6mi,
13:41
Bike - General |
3mi,
18:17
Bike - General
3.7mi,
1:14:52
Bike - General
7mi,
58:59
Bike - General
0.9mi,
6:01
Bike - General |
4.4mi,
1:06:11
Bike - General
3.3mi,
21:07
Bike - General
4mi,
23:11
Bike - General
3.9mi,
27:54
Bike - General |
1.7mi,
21:21
Run - Warm Down
3.1mi,
19:21
Run - Race
1mi,
12:35
Run - Warm Up
1.7mi,
13:26
Run - Warm Up
5.4mi,
33:47
Bike - General
5.6mi,
35:25
Bike - General |
4mi,
41:52
Bike - General
4.5mi,
41:38
Bike - General
3mi,
22:54
Bike - General
3.4mi,
20:42
Bike - General |
8.1mi,
2:20:57
Bike - Mountain Biking |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
3mi,
19:30
Bike - General
3.4mi,
1:19:51
Bike - General |
5.7mi,
45:21
Bike - General
4.8mi,
27:18
Bike - General
0.9mi,
5:16
Bike - General
0.9mi,
13:12
Bike - General |
1.7mi,
17:06
Run - Warm Down
6.2mi,
51:06
Run - Trail Run
1.7mi,
14:30
Run - Warm Up |
6.8mi,
1:10:17
Bike - General
4.9mi,
29:34
Bike - General |
1.4mi,
35:36
Walk - General
1.6mi,
45:38
Walk - General
4.8mi,
44:32
Run - General |
-
|
2.7mi,
31:31
Bike - General
3.8mi,
1:41:08
Bike - General |
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
7mi,
1:13:59
Run - General |
4.1mi,
48:11
Bike - General
3.5mi,
28:19
Bike - General
4.8mi,
27:18
Bike - General |
1.1mi,
17:20
Walk - General
1.9mi,
17:54
Run - General
3mi,
27:18
Run - General
1mi,
10:48
Run - General
0.6mi,
52:23
Walk - General
3.1mi,
36:53
Walk - General |
5.9mi,
1:20:15
Bike - Mountain Biking
3.4mi,
56:23
Bike - Mountain Biking |
1.1mi,
14:21
Run - General
0.8mi,
14:46
Walk - General
3.1mi,
19:39
Run - General
2.3mi,
23:09
Run - General
1.6mi,
19:23
Run - General
3.1mi,
16:38
Bike - General
3.2mi,
18:42
Bike - General
4.9mi,
1:38:00
Bike - General
0.3mi,
2:11
Bike - General |
1.2mi,
31:31
Walk - General
1.2mi,
7:51
Bike - General
3.5mi,
39:49
Bike - General
4.8mi,
26:00
Bike - General |
1.1mi,
1:04:46
Walk - General |
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|
Sat 20th Aug
Aug 20
|
-
|
7.9mi,
1:18:23
Run - Commute |
1.3mi,
23:56
Walk - General
1.6mi,
11:02
Bike - General
2.9mi,
1:42:06
Bike - General |
7.2mi,
1:34:11
Bike - General
7.2mi,
1:12:59
Bike - General |
5.2mi,
31:55
Bike - General
4.8mi,
33:21
Bike - General |
-
|
-
|