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-
Races
177 -
Miles
9368 -
Miles
502 -
Miles
22289 -
Miles
581 -
WAVA
113.52% -
5k
16:52 -
5M
28:59 -
10k
35:50 -
10M
1:08:57 -
Half
1:23:39 -
20M
2:18:10 -
Mara
3:04:37
About Me | |
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Runner / Triathlete on pause / wobbly BMX'er.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Garmin Body Battery & Illness pt2 | Jan 2023 |
Covid & Garmin "Body Battery" | Jun 2022 |
Sizzler #1 | Jun 2021 |
Escape from Great Britain (May 31st 2019) | Jun 2021 |
Sale Sizzler #3 | Aug 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Sep
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General | 7.6mi | 1:10:40 |
25th Sep
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General | 1.6mi | 25:25 |
25th Sep
|
General | 6.6mi | 48:37 |
24th Sep
|
Skating Blading | 3.4mi | 1:18:35 |
23rd Sep
|
General | 5.4mi | 29:17 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Recent Threads |
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New Fetch Game: Hide and Seek |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 53 | 18:24 69.84 | 19:07 67.23 | 19:46 65.42 | 18:35 71.24 | 17:39 75.55 | 18:43 71.77 | 17:11 78.75 | 16:52 80.83 | 17:10 80.01 | 18:13 76.54 | 18:59 74.01 | 18:03 78.44 | 16:52
5:26/mi
|
80.83 | |||||||
4.2mi | 1 | 26:25 72.43 | 26:25
6:17/mi
|
72.43 | ||||||||||||||||||
5mi | 11 | 30:17 69.57 | 31:33 66.77 | 31:51 66.14 | 30:08 69.95 | 28:59 72.72 | 28:59
5:48/mi
|
72.72 | ||||||||||||||
5.4mi | 1 | 34:44 65.74 | 34:44
6:26/mi
|
65.74 | ||||||||||||||||||
9km | 3 | 42:06 56.43 | 42:06
7:32/mi
|
56.43 | ||||||||||||||||||
9.6km | 28 | 43:05 59.10 | 39:41 64.97 | 41:02 66.12 | 39:41
6:39/mi
|
66.12 | ||||||||||||||||
9.7km | 3 | 45:14 60.78 | 45:14
7:33/mi
|
60.78 | ||||||||||||||||||
6mi | 3 | 40:53 62.28 | 39:48 63.97 | 39:48
6:38/mi
|
63.97 | |||||||||||||||||
10km | 22 | 38:22 68.81 | 41:40 63.36 | 46:04 57.31 | 37:52 69.75 | 36:16 72.90 | 42:48 62.04 | 49:48 53.50 | 43:01 62.48 | 35:57 76.81 | 35:50 77.67 | 49:58 57.52 | 35:50
5:46/mi
|
77.67 | ||||||||
12km | 3 | 45:39 70.21 | 48:18 66.36 | 45:39
6:07/mi
|
70.21 | |||||||||||||||||
10mi | 2 | 1:08:57 63.45 | 1:08:57
6:54/mi
|
63.45 | ||||||||||||||||||
13.1mi | 6 | 1:27:30 66.26 | 1:23:39 69.31 | 2:26:31 39.57 | 1:27:33 66.23 | 1:23:39
6:23/mi
|
69.31 | |||||||||||||||
14mi | 7 | 1:41:47 61.14 | 1:52:05 55.54 | 1:43:52 61.38 | 1:49:15 58.75 | 1:40:30 64.35 | 1:46:12 61.39 | 2:01:59 54.79 | 1:40:30
7:11/mi
|
64.35 | ||||||||||||
14.8mi | 1 | 2:17:00 48.02 | 2:17:00
9:17/mi
|
48.02 | ||||||||||||||||||
16mi | 1 | 2:06:42 56.63 | 2:06:42
7:55/mi
|
56.63 | ||||||||||||||||||
20mi | 1 | 2:18:10 65.99 | 2:18:10
6:55/mi
|
65.99 | ||||||||||||||||||
26.2mi | 3 | 3:51:55 52.41 | 3:04:37 65.86 | 3:47:17 55.16 | 3:04:37
7:03/mi
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65.86 | ||||||||||||||||
35mi | 1 | 7:19:06 40.89 | 7:19:06
12:33/mi
|
40.89 | ||||||||||||||||||
44.5mi | 1 | 11:45:41 35.55 | 11:45:41
15:51/mi
|
35.55 | ||||||||||||||||||
50mi | 2 | 11:41:00 39.16 | 11:12:44 41.40 | 11:12:44
13:27/mi
|
41.40 | |||||||||||||||||
90mi | 2 | 19:00:00 52.06 | 21:40:00 45.96 | 19:00:00
12:40/mi
|
52.06 | |||||||||||||||||
140.6mi | 1 | 12:55:11 113.52 | 12:55:11
5:31/mi
|
113.52 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Sep | Cross Keys Relays Fell Leg 4 | 28:23 | 39.73 | 2.5mi |
16 Sep | Cross Keys Relays Fell Leg 1 | 30:07 | 37.44 | 2.5mi |
19 Aug | Race the Train Quarry Challenge Tywyn SB | 49:58 | 57.52 | 10km |
3 Aug | Sale Sizzler 4 SB | 18:03 | 78.44 | 5km |
21 Jul | Sale Sizzler 3 | 18:14 | 77.65 | 5km |
7 Jul | Sale Sizzler 2 | 19:04 | 74.26 | 5km |
22 Jun | Airport City Manchester Sale Sizzler 1 | 18:41 | 75.78 | 5km |
3 Jun | Llanerchaeron parkrun | 18:53 | 74.98 | 5km |
27 May | Wythenshawe parkrun | 18:54 | 74.91 | 5km |
13 May | Stretford parkrun | 19:49 | 71.45 | 5km |
1 Apr | Stretford parkrun | 18:44 | 75.58 | 5km |
25 Mar | Lyme Park parkrun | 22:50 | 62.01 | 5km |
11 Mar | Manchester Area XC League - Heaton Park | 43:39 | 63.50 | 9.65km |
4 Mar | Sale Water parkrun | 20:08 | 69.78 | 5km |
28 Jan | Northern XC Championships - Men | 56:40 | 56.21 | 6.9mi |
14 Jan | MACCL - Tatton Park PB | 45:14 | 60.78 | 9.65km |
2022 | Result | WAVA | Distance | |
12 Nov | MACCL Race 2 Kenworthy Woods | 38:27 | 66.61 | 9km |
29 Oct | UoM Ron Hill Relays | 11:32 | 71.06 | 3km |
15 Oct | MACCL Wythenshawe | 41:12 | 66.74 | 9.65km |
25 Sep | Northern Athletics 6 Stage Relays PB | 26:25 | 72.43 | 4.2mi |
17 Sep | Alexandra parkrun, Moss Side | 20:09 | 69.73 | 5km |
20 Aug | Race the Train SB | 2:01:59 | 54.79 | 14mi |
11 Aug | Airport City Manchester Sale Sizzler 4 | 19:38 | 71.56 | 5km |
28 Jul | Airport City Manchester Sale Sizzler 3 | 19:20 | 72.67 | 5km |
18 Jun | Spine Sprint PB | 11:45:41 | 35.55 | 44.5mi |
12 Mar | Wythenshawe parkrun | 27:54 | 50.36 | 5km |
5 Mar | South Manchester parkrun SB | 18:59 | 74.01 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 56:26 | 55.43 | 11km |
4 Dec | MACCL Kenworthy Woods | 41:50 | 64.86 | 9.6km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) SB | 41:02 | 66.12 | 9.6km |
16 Oct | Fell Relays - Leg 2 | 1:37:00 | 29.09 | 6.2mi |
2 Oct | Curbar Commotion | 1:27:31 | 53.36 | 10mi |
25 Sep | Fletcher Moss parkrun | 19:46 | 70.54 | 5km |
12 Sep | Ilam Fell Race | 1:00:51 | 33.28 | 7.2km |
11 Aug | Neil Cliffe 5k for St Ann's Hospice (Sale Sizzler Race 5) | 18:49 | 74.10 | 5km |
15 Jul | Airport City Sale Sizzler 5K Race 3 SB | 18:13 | 76.54 | 5km |
1 Jul | Airport City Sale Sizzler 5K Race 2 | 18:23 | 75.85 | 5km |
17 Jun | Airport City Sale Sizzler 5K Race 1 | 18:46 | 74.30 | 5km |
2020 | Result | WAVA | Distance | |
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
8 Mar | Ian Roberts Memorial Race | 1:13:43 | 39.27 | 6.4mi |
2019 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 50:37 | 60.82 | 11km |
8 Dec | MACCL Arrowe Country Park | 48:04 | 64.05 | 11km |
23 Nov | Alexandra parkrun, Moss Side | 17:59 | 76.37 | 5km |
9 Nov | MACCL Kenworthy Woods | 42:01 | 63.56 | 9.6km |
12 Oct | MACCL Wythenshawe | 39:12 | 68.53 | 6mi |
17 Aug | Race the Train SB | 1:46:12 | 61.39 | 14mi |
25 Jul | Sale Sizzler (3) | 17:20 | 79.24 | 5km |
11 Jul | Sale Sizzler (2) SB | 17:10 | 80.01 | 5km |
6 Jul | Fletcher Moss parkrun | 18:15 | 75.26 | 5km |
29 Jun | Stretford parkrun | 17:59 | 76.37 | 5km |
31 May | Escape from Great Britain | 1:09 / 0 | 0.00 | 48hr |
10 Mar | Trafford 10K PB | 35:50 | 77.67 | 10km |
23 Feb | English National XC Championships (Men) | 46:16 | 72.34 | 12km |
9 Feb | MACCL Kenworthy Woods | 36:58 | 71.67 | 9.6km |
12 Jan | MACCL Heaton Park | 38:36 | 68.64 | 9.6km |
2018 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 47:17 | 64.60 | 11km |
29 Dec | Fletcher Moss parkrun #7 | 18:41 | 72.97 | 5km |
1 Dec | MACCL Woodbank Park | 43:29 | 60.93 | 9.6km |
17 Nov | South Manchester parkrun | 17:28 | 78.05 | 5km |
16 Nov | Escape from Meriden | 0.00 | 90mi | |
10 Nov | MACCL Kenworthy Woods | 36:01 | 73.56 | 9.6km |
27 Oct | Dusk 'til Dawn 50 PB | 11:12:44 | 41.40 | 50mi |
13 Oct | MACCL Wythenshawe Park | 36:42 | 72.19 | 9.6km |
15 Sep | South Manchester parkrun | 17:19 | 78.72 | 5km |
2 Sep | Trafford 10K SB | 35:57 | 76.81 | 10km |
18 Aug | Race the Train PB | 1:40:30 | 64.35 | 14mi |
16 Aug | Sale Sizzler (4) | 18:15 | 74.70 | 5km |
2 Aug | Sale Sizzler (3) PB | 16:52 | 80.83 | 5km |
21 Jul | Stretford parkrun | 17:37 | 77.38 | 5km |
19 Jul | Sale Sizzler (2) | 17:10 | 79.41 | 5km |
5 Jul | Sale Sizzler (1) | 17:24 | 78.35 | 5km |
2 Jun | Burnage parkrun | 18:56 | 72.00 | 5km |
17 Mar | Sale Water parkrun | 19:27 | 70.09 | 5km |
4 Mar | Trafford 10K | 0.00 | 10km | |
10 Feb | MACCL Wythenshawe Park | 50:00 | 52.58 | 9.6km |
2017 | Result | WAVA | Distance | |
2 Dec | MACCL Kenworthy Woods | 39:10 | 67.12 | 9.6km |
17 Nov | Escape from Meriden | 24:00:00 | 0.00 | 0mi |
14 Oct | MACCL Heaton Park | 40:19 | 65.21 | 9.6km |
3 Sep | Gritstone Grind PB | 7:19:06 | 40.89 | 35mi |
19 Aug | Tywyn Race The Train Rotary Challenge SB | 1:49:15 | 58.75 | 14mi |
17 Aug | Sale 5k Sizzler (4) SB | 17:11 | 78.75 | 5km |
5 Aug | ​The Chorlton & Sale Water Park Marathon trail race, 26.2 SB | 3:47:17 | 55.16 | 26.2mi |
3 Aug | Sale 5k Sizzler (3) | 17:28 | 77.47 | 5km |
20 Jul | Sale 5k Sizzler (2) | 17:29 | 77.40 | 5km |
6 Jul | Sale 5k Sizzler (1) | 17:48 | 76.02 | 5km |
17 Jun | Stretford parkrun | 18:59 | 71.28 | 5km |
2 Jun | Escape from Meriden - Summer SB | 21:40:00 | 45.96 | 90mi |
5 Mar | Hope Winter | 1:00:21 | 47.62 | 6.5mi |
12 Feb | Windy Hill fell race | 1:19:18 | 50.70 | 9mi |
11 Feb | MACCL XC Woodbank Park (Men) | 40:46 | 64.02 | 9.6km |
14 Jan | MACCL XC Kenworthy Woods (Men) | 38:20 | 68.09 | 9.6km |
2016 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 48:13 | 62.41 | 11km |
24 Dec | Wythenshawe parkrun SB | 18:43 | 71.77 | 5km |
3 Dec | MACCL XC Heaton Park (Men) | 40:11 | 64.95 | 9.6km |
19 Nov | Escape from Meriden PB | 19:00:00 | 52.06 | 90mi |
12 Nov | MACCL XC Boggart Hole (Men) | 42:13 | 61.82 | 9.6km |
29 Oct | Dusk 'til Dawn 50 SB | 11:41:00 | 39.16 | 50mi |
15 Oct | Wythenshawe parkrun | 18:59 | 70.76 | 5km |
15 Oct | MACCL - Wythenshawe Park | 39:39 | 65.83 | 9.6km |
20 Aug | Tywyn Race The Train Rotary Challenge SB | 1:43:52 | 61.38 | 14mi |
13 Feb | MACCL Wythenshawe Park XC (Men) | 0.00 | 9.6km | |
16 Jan | Manchester XC League Meet 4 - Heaton Park | 42:23 | 57.28 | 9km |
2015 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 49:27 | 60.47 | 11km |
26 Dec | Birkenhead parkrun SB | 17:39 | 75.55 | 5km |
5 Dec | MACCL XC Boggart Hole (Men) | 45:53 | 56.51 | 9.6km |
14 Nov | Wythenshawe parkrun | 19:40 | 67.81 | 5km |
10 Oct | Manchester league XC Woodbank Park | 40:30 | 64.02 | 9.6km |
29 Aug | Wythenshawe parkrun | 19:17 | 69.16 | 5km |
8 Mar | Ian Roberts Memorial Race | 1:07:50 | 41.12 | 6.4mi |
7 Mar | Wythenshawe parkrun | 18:48 | 70.93 | 5km |
14 Feb | Wythenshawe Park Cross Country | 34:57 | 73.77 | 9.6km |
10 Jan | Heaton Park Cross Country (9.6km) | 51:15 | 50.30 | 9.6km |
3 Jan | Wythenshawe parkrun | 20:22 | 65.00 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Manchester league XC Boggart hole clough | 40:40 | 63.40 | 9.6km |
8 Nov | Sherdley Park Cross country PB | 39:41 | 64.97 | 9.6km |
1 Nov | Wythenshawe parkrun | 19:09 | 69.13 | 5km |
11 Oct | Manchester league XC Woodbank Park | 42:40 | 60.42 | 9.6km |
13 Sep | Wythenshawe parkrun SB | 18:35 | 71.24 | 5km |
16 Aug | race the train 10k quarry challenge | 45:14 | 59.42 | 10km |
18 May | Great Manchester Run SB | 43:01 | 62.48 | 10km |
12 Apr | Wythenshawe parkrun | 19:42 | 67.20 | 5km |
8 Feb | Manchester Area XC League - Wythenshawe Park (Senior Men) | 43:43 | 58.68 | 9.6km |
2013 | Result | WAVA | Distance | |
19 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 46:41 | 54.96 | 9.6km |
17 Aug | Race the Train Quarry Challenge | 48:25 | 55.25 | 10km |
2012 | Result | WAVA | Distance | |
18 Aug | Race the Train Quarry Challenge SB | 49:48 | 53.50 | 10km |
2011 | Result | WAVA | Distance | |
3 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) SB | 43:05 | 59.10 | 9.6km |
22 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 42:13 | 60.31 | 9.6km |
20 Aug | Race the Train Quarry Challenge | 45:55 | 57.83 | 10km |
10 Jul | British 10k London Run SB | 42:48 | 62.04 | 10km |
2 Jan | manchesterarea XC Woodbank Park Senior Men | 43:31 | 58.36 | 9.6km |
2010 | Result | WAVA | Distance | |
23 Oct | manchesterarea XC Heaton Park Senior Men PB | 42:06 | 56.43 | 9km |
20 Mar | Coventry parkrun SB | 19:46 | 65.42 | 5km |
2009 | Result | WAVA | Distance | |
15 Aug | Race The Train SB | 1:52:05 | 55.54 | 14mi |
26 Apr | Shakespeare Marathon PB | 3:04:37 | 65.86 | 26.2mi |
5 Apr | Wright Hassall Leamington Regency 10k SB | 36:16 | 72.90 | 10km |
4 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 0.00 | 3mi | |
22 Mar | Ashby 20 PB | 2:18:10 | 65.99 | 20mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:27:33 | 66.23 | 13.1mi |
1 Jan | Coventry Godiva Harriers New Year 5 PB | 28:59 | 72.72 | 5mi |
2008 | Result | WAVA | Distance | |
7 Sep | Ironman UK PB | 12:55:11 | 113.52 | 140.6mi |
16 Aug | Race the Train SB | 1:41:47 | 61.14 | 14mi |
27 Jul | The Trentham Triathlon | / / 5:23:39 | 0.00 | 1.2miles/56miles/13.1miles |
29 Jun | Stephen Unwin Memorial Race SB | 37:52 | 69.75 | 10km |
21 Jun | The Dambuster Triathlon | / / 36:52 | 0.00 | 0miles/0miles/9.6km |
1 Jun | Coventry Northbrook 10K | 40:56 | 64.52 | 10km |
6 Apr | Centurion Grand Prix SB | 30:08 | 69.95 | 5mi |
5 Apr | Midland Men's 12-Stage Relay (Long Leg) PB | 34:44 | 65.74 | 5.4mi |
2 Mar | Centurion Grand Prix -08 | 30:55 | 68.14 | 5mi |
9 Feb | Birmingham CC League Div 3 - Stafford Common | 44:16 | 59.64 | 10km |
3 Feb | Centurion Grand Prix -08 | 31:21 | 67.20 | 5mi |
6 Jan | Centurion Grand Prix -08 | 33:04 | 63.71 | 5mi |
1 Jan | New Year New Five | 38:35 | 54.60 | 5mi |
2007 | Result | WAVA | Distance | |
14 Oct | Rugby 10 PB | 1:08:57 | 63.45 | 10mi |
31 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 31:51 | 66.14 | 5mi |
18 Aug | Race the Train Quarry Challenge | 52:08 | 50.64 | 10km |
12 Jul | Birmingham Rowheath 5k Series (Race 2) SB | 19:07 | 67.23 | 5km |
7 Jul | Stratford Summer 6 PB | 39:48 | 63.97 | 6mi |
27 Jun | Coventry Godiva Midsummer 5M | 33:01 | 63.81 | 5mi |
3 Jun | Coventry Northbrook 10k SB | 46:04 | 57.31 | 10km |
2006 | Result | WAVA | Distance | |
1 Sep | Coventry Autumnal 5 | 31:48 | 66.25 | 5mi |
13 Jul | Birmingham Rowheath 5k Series (Race 2) SB | 18:24 | 69.84 | 5km |
1 Jul | Stratford Summer Six SB | 40:53 | 62.28 | 6mi |
18 Jun | Coventry Godiva Midsummer 5 SB | 31:33 | 66.77 | 5mi |
11 Jun | Two Castles Run | 43:08 | 61.21 | 10km |
4 Jun | Coventry Northbrook 10k | 42:23 | 62.29 | 10km |
7 May | Lymington 10K SB | 41:40 | 63.36 | 10km |
9 Apr | Wright Hassall Leamington Regency 10K | 44:40 | 59.10 | 10km |
22 Jan | Not the Roman IX SB | 48:18 | 66.36 | 12km |
2005 | Result | WAVA | Distance | |
25 Sep | Lady Godiva Coventry Half Marathon SB | 2:26:31 | 39.57 | 13.1mi |
2004 | Result | WAVA | Distance | |
19 Sep | The Great Gorilla Run | 45:00 | 0.00 | 0mi |
21 Aug | Race the Train 14.75m PB | 2:17:00 | 48.02 | 14.75mi |
23 May | Derby 10K SB | 38:22 | 68.81 | 10km |
22 May | White Peak Half PB | 1:23:39 | 69.31 | 13.1mi |
25 Apr | Shakespeare Half Marathon | 1:40:24 | 57.74 | 13.1mi |
28 Mar | Lymington Lifeboats 10k | 35:23 | 74.61 | 10km |
21 Mar | mk half | 1:30:33 | 64.03 | 13.1mi |
14 Mar | Hearing Dogs Solihull 10k | 35:30 | 74.37 | 10km |
18 Jan | Not the Roman IX PB | 45:39 | 70.21 | 12km |
2003 | Result | WAVA | Distance | |
5 Oct | Kenilworth Half Marathon SB | 1:27:30 | 66.26 | 13.1mi |
29 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 30:17 | 69.57 | 5mi |
13 Apr | London Marathon SB | 3:51:55 | 52.41 | 26.2mi |
23 Mar | Kingston Breakfast Run 16 PB | 2:06:42 | 56.63 | 16mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 4 | 3 | 9 | 6 | 5 | 4 | 3 | 3 | 1 | 0 | 0 | 0 | 38 |
2023 | 0 | 1 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 2.2 |
2023 | 14 | 5 | 77 | 86 | 110 | 93 | 73 | 37 | 10 | 0 | 0 | 0 | 504 |
2023 | 203 | 347 | 357 | 332 | 384 | 283 | 255 | 202 | 280 | 0 | 0 | 0 | 2643 |
2022 | 0 | 22 | 76 | 31 | 28 | 11 | 9 | 13 | 11 | 14 | 27 | 6 | 248 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.3 | 0.8 | 0 | 0 | 1.9 |
2022 | 12 | 20 | 62 | 145 | 30 | 73 | 12 | 60 | 45 | 58 | 34 | 19 | 567 |
2022 | 316 | 176 | 292 | 191 | 260 | 157 | 412 | 178 | 96 | 118 | 185 | 124 | 2507 |
2021 | 15 | 5 | 0 | 1 | 3 | 1 | 3 | 0 | 0 | 5 | 0 | 3 | 37 |
2021 | 122 | 71 | 72 | 64 | 54 | 63 | 91 | 28 | 46 | 84 | 30 | 46 | 771 |
2021 | 40 | 8 | 14 | 158 | 123 | 342 | 109 | 153 | 191 | 60 | 238 | 296 | 1733 |
2020 | 4 | 0 | 2 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 0 | 2 | 35 |
2020 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2020 | 8 | 7 | 28 | 0 | 23 | 5 | 28 | 77 | 0 | 0 | 36 | 28 | 241 |
2020 | 31 | 49 | 0 | 98 | 400 | 87 | 0 | 46 | 151 | 236 | 78 | 139 | 1314 |
2019 | 18 | 11 | 0 | 31 | 0 | 9 | 0 | 11 | 0 | 5 | 4 | 14 | 103 |
2019 | 170 | 103 | 55 | 238 | 158 | 67 | 103 | 88 | 55 | 35 | 79 | 83 | 1234 |
2019 | 228 | 95 | 132 | 0 | 0 | 0 | 0 | 0 | 9 | 14 | 39 | 147 | 664 |
2018 | 0 | 5 | 0 | 0 | 10 | 5 | 4 | 9 | 15 | 14 | 14 | 14 | 89 |
2018 | 0 | 1.2 | 1.5 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 4.1 |
2018 | 0 | 28 | 65 | 119 | 157 | 146 | 121 | 106 | 217 | 171 | 67 | 91 | 1289 |
2018 | 0 | 51 | 108 | 0 | 322 | 461 | 432 | 125 | 81 | 206 | 269 | 200 | 2254 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 136 | 112 | 122 | 201 | 117 | 111 | 126 | 119 | 127 | 156 | 113 | 9 | 1448 |
2017 | 0 | 0 | 70 | 20 | 0 | 29 | 8 | 0 | 28 | 33 | 34 | 0 | 222 |
2016 | 0 | 0 | 11 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 27 |
2016 | 40 | 44 | 17 | 142 | 126 | 177 | 173 | 122 | 190 | 195 | 98 | 97 | 1421 |
2016 | 0 | 7 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 28 | 88 |
2015 | 90 | 39 | 31 | 7 | 0 | 3 | 11 | 14 | 26 | 20 | 54 | 82 | 379 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 109 | 139 | 0 | 26 | 439 |
2014 | 7 | 35 | 29 | 41 | 29 | 26 | 2 | 23 | 36 | 28 | 17 | 16 | 289 |
2014 | 0 | 0 | 0 | 0 | 0 | 76 | 285 | 43 | 22 | 51 | 0 | 0 | 478 |
2013 | 0 | 0 | 0 | 0 | 8 | 9 | 0 | 0 | 0 | 0 | 17 | 28 | 62 |
2013 | 0 | 0 | 0 | 0 | 0 | 58 | 60 | 0 | 0 | 0 | 0 | 15 | 133 |
2012 | 5.8 | 0.8 | 0 | 8.3 | 3.5 | 0 | 0 | 0 | 2 | 2.1 | 0 | 0 | 22.5 |
2012 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 44 | 0 | 116 | 54 | 199 | 149 | 0 | 0 | 0 | 0 | 0 | 0 | 561 |
2011 | 12.4 | 7.4 | 3 | 6.5 | 3.2 | 8.4 | 10.5 | 6.2 | 3.9 | 4.5 | 4.9 | 7.1 | 78.1 |
2011 | 6 | 5 | 0 | 8 | 13 | 21 | 6 | 6 | 0 | 15 | 0 | 6 | 85 |
2011 | 273 | 227 | 416 | 445 | 274 | 240 | 188 | 243 | 196 | 75 | 0 | 30 | 2607 |
2010 | 13.3 | 9.7 | 7 | 2.7 | 7.9 | 5.4 | 4.8 | 5.7 | 4.5 | 7.4 | 10.2 | 5 | 83.5 |
2010 | 0 | 0 | 14 | 12 | 0 | 0 | 0 | 0 | 9 | 16 | 0 | 0 | 50 |
2010 | 0 | 0 | 111 | 125 | 112 | 79 | 108 | 57 | 324 | 314 | 326 | 80 | 1636 |
2009 | 16.4 | 18.6 | 13.3 | 6.9 | 15.6 | 16.4 | 8.8 | 4.1 | 6.3 | 3.2 | 5.8 | 4.1 | 119.5 |
2009 | 45 | 75 | 112 | 103 | 0 | 27 | 11 | 22 | 0 | 8 | 0 | 0 | 403 |
2009 | 51 | 18 | 73 | 34 | 259 | 194 | 306 | 320 | 45 | 25 | 22 | 44 | 1394 |
2008 | 17 | 19 | 20.5 | 19.3 | 17 | 16.9 | 17.5 | 20.4 | 10.8 | 13.1 | 10.2 | 7.5 | 189.3 |
2008 | 46 | 40 | 44 | 67 | 41 | 86 | 107 | 95 | 41 | 20 | 5 | 25 | 617 |
2008 | 267 | 412 | 418 | 442 | 520 | 389 | 380 | 378 | 180 | 119 | 62 | 50 | 3618 |
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
5.6mi,
47:22
Run - Hill Work |
4.5mi,
23:41
Bike - General
4.5mi,
23:56
Bike - General |
0.5mi,
11:29
Walk - General
0.7mi,
49:43
Cross - SUP
1mi,
26:46
Cross - SUP
1.1mi,
23:36
Cross - SUP |
0.5mi,
13:08
Walk - General
0.8mi,
58:28
Cross - SUP
0.2mi,
21:20
Swim - General
0.3mi,
16:29
Cross - SUP |
4.9mi,
22:50
Bike - General
0mi,
55:21
Cross - Skating Blading
3.6mi,
18:22
Bike - General
0.3mi,
9:59
Walk - General
1.1mi,
6:40
Bike - General
1.1mi,
6:28
Bike - General
0.7mi,
4:02
Bike - General
3.1mi,
15:41
Bike - General |
6.8mi,
1:32:27
Bike - General |
3.9mi,
23:30
Bike - General |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
4.5mi,
20:41
Bike - General
4.5mi,
21:08
Bike - General
7mi,
2:08:21
Bike - General
3mi,
23:20
Bike - General |
5.5mi,
27:46
Bike - General
5.9mi,
55:09
Bike - General |
3.2mi,
25:49
Bike - General
3.2mi,
19:59
Bike - General
0.3mi,
6:47
Bike - General
2.2mi,
25:28
Bike - General
1.8mi,
29:46
Bike - General
2.2mi,
16:19
Bike - General
5.1mi,
27:48
Bike - General |
36.6mi,
2:15:41
Bike - Road Biking |
2.1mi,
9:14
Bike - General
3.5mi,
1:24:32
Cross - Skating Blading
2.2mi,
10:24
Bike - General |
0.9mi,
6:51
Bike - General
3.5mi,
22:15
Bike - General
2.8mi,
15:12
Bike - General
2.7mi,
18:54
Bike - General |
3.8mi,
30:37
Run - General
3.2mi,
15:18
Bike - General
3.5mi,
18:06
Bike - General
5.7mi,
37:02
Bike - General |
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
9.3mi,
1:42:24
Cross - Skating Blading
5.3mi,
25:28
Bike - General
1.6mi,
48:00
Bike - General
6.3mi,
43:00
Bike - General |
5.4mi,
25:18
Bike - General
3.1mi,
24:24
Bike - General
3.6mi,
1:18:55
Bike - General |
3.1mi,
23:35
Bike - General
5.6mi,
56:12
Bike - General
1.9mi,
44:37
Bike - General
4.5mi,
26:41
Bike - General |
2.6mi,
28:37
Run - General
2.7mi,
30:44
Run - General
0.6mi,
6:42
Run - General |
2.1mi,
9:40
Bike - General
3mi,
1:10:04
Cross - Skating Blading
2.2mi,
22:54
Bike - General
4.1mi,
44:29
Bike - General
3.1mi,
27:09
Bike - General |
1.8mi,
11:52
Bike - General
0.4mi,
7:36
Bike - General
2.3mi,
12:06
Bike - General
2.1mi,
11:54
Bike - General
2.3mi,
19:32
Bike - General |
5.4mi,
26:28
Bike - General
6.4mi,
53:21
Bike - General |
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
2.2mi,
11:41
Bike - General
4.4mi,
35:19
Bike - General
6.4mi,
50:56
Bike - General |
2.4mi,
11:16
Bike - General
3.8mi,
40:36
Bike - General
1.9mi,
20:01
Bike - General
3.4mi,
33:08
Bike - General |
2.6mi,
20:16
Bike - General
7.1mi,
1:12:38
Bike - General
3.4mi,
1:20:31
Bike - General
1.4mi,
26:37
Bike - General
4.8mi,
23:00
Bike - General |
5.4mi,
29:17
Bike - General
1.1mi,
8:18
Bike - General
4.9mi,
41:08
Bike - General |
3.4mi,
1:18:35
Cross - Skating Blading |
1.6mi,
25:25
Bike - General
6.6mi,
48:37
Bike - General |
7.6mi,
1:10:40
Bike - General |