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Coventry Northbrook 10K

Sun June 1 2008
28 Entrants Club PB SB Pred Time WAVA
Action Dan Northbrook AC 42:32 42:32 42:00 42:32 63.35
Babbit Northbrook AC 47:26 47:26 47:26 64.24
Big Dom Unaffiliated 52:35 59:26 1:00:00 59:26 50.13
Bri Mill Big hill at the start can't remember the rest untill the downhill at the end Leamington C & AC 38:18 39:31 40:00 39:34 73.46
C-Cat Conditions cool compared to last year!? could have contributed towards taking nearly 4 minutes off my time :o) ...that and the extra bit of 800m rep training with tri club ;-) Northbrook AC, Warwick Uni Triathlon & Road Cycling Club 42:52 42:52 42:52 71.77
coyley1 Tough long series of climbs for the first half before a quick second half mostly on flat or downhill sections with one climb involved. Not a race for a PB really. Although strangely this is my best time for a 10k. Northbrook AC 41:04 46:28 48:00 46:28 61.06
Dowse Birmingham Running, Athletics, & Triathlon Club (BRAT) 37:54 47:07 49:30 51:03 52.33
DrDebs Exeter Harriers 36:07 36:53 38:32 78.72
GraceH Centurion RC 45:38 49:58 49:58 63.24
Harry Magoota first race back from injury. Good to be back!!!!(shame about the time) Northbrook AC, Coventry Triathletes 46:15 46:15 46:15 58.26
Iggle Piggle Northbrook AC, Coventry Triathletes 40:57 41:58 42:02 64.40
J66 Unaffiliated 40:04 41:54 45:00 41:54 66.66
JEANEY Northbrook AC 45:23 45:23 47:00 45:23 66.84
LC Darwen Dashers RC 38:48 40:25 41:21 76.00
Loca West 4 Harriers 37:10 38:54 39:11 77.96
pudding monster not run due to injury. Athletics East 38:02 40:17 0.00
pussy cat the coolest day since we started hosting this race, hence the PB.  Could have done with a bit of drizzle halfway round to cool me down but all in all, a pretty good race - I'm well chuffed with my time :-) Northbrook AC 45:22 45:22 49:00 45:22 73.80
R.I.C.O. Well, well, well. The speed I did this one was a bit of a surprise as I thought it would be another scorcher like last year. Fortunately it was'nt but I still started too fast. Maybe on a flatter course I would have been between 35-36 mins but its still a PB. The lads out front started very quickly, one day I'll be there! Centurion RC 35:19 36:09 38:00 36:23 73.43
rhb Usually first hot run of the year, but some acclimatisation this week may help on the day!

running across town to start to get extra miles in - not expecting fast time as a result....

solid run - not too hot, negative split (almost impossible to not do that here! Happy with progress. Chorlton Runners 35:50 37:52 40:00 40:56 65.29
sami546 Northbrook AC 38:52 44:44 46:00 45:22 66.86
Seagrave Birmingham Running, Athletics, & Triathlon Club (BRAT) 39:41 46:07 46:23 57.60
STUB Vegetarian Cycling & AC 41:28 41:28 42:10 64.20
taito Unaffiliated 46:55 46:55 46:59 58.21
The Husky Good conditions slightly humid but better than most other years.  Very pleased with my time suprised to be 30 seconds faster than predicted especially for that course.  Enjoyed the race not far off a PB so I'm delighted hopefully I can keep improving this year and stay injury free. Centurion RC 34:19 36:00 37:10 36:33 74.82
TheGruffalo First race Unaffiliated 43:57 43:57 43:57 61.35
thomas h entered last minute 
did 3 paeks day before 
grace's  first 10k , sub 50 Centurion RC 36:52 39:06 39:06 75.56
wathan Eryri Harriers 34:27 35:08 35:24 75.47
Wheeeeeeeeler! Northbrook AC 39:46 39:46 0.00

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