STATUS Fuck it Dude. Let's go running.
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Races
91 -
Miles
10383 -
Miles
55 -
Miles
453 -
WAVA
72.09% -
Mile
6:00 -
5k
18:53 -
5M
34:23 -
10k
40:13 -
10M
1:15:45 -
Half
1:29:12 -
Mara
3:20:25
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Chewie, we're home? | Dec 2020 |
Fetch Treasure Hunt - April | Apr 2020 |
March Treasure Hunt | Mar 2020 |
Recent Training | |||
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8th Aug
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General | 6.5mi | 1:00:17 |
7th Aug
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General | 7.8mi | 1:04:25 |
7th Aug
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General | 6.5mi | 54:35 |
6th Aug
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General | 10.1mi | 1:34:20 |
5th Aug
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General | 7.9mi | 1:08:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:05 | 3:58 |
5k | 20:55 | 15:59 |
5mi | 34:08 | 26:55 |
10k | 44:59 | 32:49 |
10mi | 1:19:23 | 0 |
Half | 1:46:09 | 0 |
20mi | 2:45:16 | 0 |
Mara | 3:44:58 | 0 |
50k | 11:11:04 | 0 |
40mi | 14:23:44 | 0 |
75k | 17:08:51 | 0 |
50mi | 18:55:36 | 0 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2017 | 2018 | 2019 | 2020 | 2021 |
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1mi | 2 | 6:00
6:00/mi
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64.94 | 7:44 49.31 | 6:00 64.94 | ||||||
5km | 45 | 18:53
6:05/mi
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72.09 | 20:28 63.52 | 21:08 61.52 | 20:31 65.01 | 19:47 67.85 | 20:24 65.80 | 19:19 70.47 | 18:53 72.09 | |
5mi | 5 | 34:23
6:53/mi
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64.25 | 35:50 59.51 | 35:22 60.32 | 34:23 64.25 | |||||
5.5mi | 3 | 45:01
8:11/mi
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53.61 | 48:50 48.05 | 45:01 53.61 | ||||||
10km | 12 | 40:13
6:28/mi
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68.43 | 42:34 62.76 | 42:53 62.30 | 43:55 60.86 | 43:54 61.96 | 40:13 68.43 | |||
8mi | 1 | 58:02
7:15/mi
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60.82 | 58:02 60.82 | |||||||
8.5mi | 1 | 1:24:05
9:54/mi
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45.03 | 1:24:05 45.03 | |||||||
10mi | 3 | 1:15:45
7:35/mi
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58.09 | 1:15:45 58.09 | |||||||
13.1mi | 9 | 1:29:12
6:49/mi
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66.90 | 1:58:02 49.46 | 1:36:37 60.43 | 1:34:35 62.46 | 1:35:32 61.84 | 1:29:12 66.90 | |||
26.2mi | 3 | 3:20:25
7:39/mi
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63.08 | 3:41:54 56.63 | 3:20:25 63.08 | ||||||
54mi | 1 | 8:59:35
10:00/mi
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54.83 | 8:59:35 54.83 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Aug | Antrim Coast Half Marathon | 0.00 | 13.1mi | |
14 Aug | Seven Sevens | 0.00 | 19mi | |
5 Aug | Loughahannagh Horseshow | 1:08:27 | 29.26 | 4.5mi |
31 Jul | The Fallows | 1:43:17 | 40.15 | 9.15mi |
17 Jul | Spelga Skyline | 4:12:00 | 23.82 | 13.1mi |
26 Jun | Midnight Marathon | 0.00 | 26.2mi | |
12 Jun | Cairncastle Classic Fell Race | 1:33:15 | 48.67 | 10mi |
29 May | Whitespace NIURA 100k Championships | 0.00 | 100km | |
16 May | ChampionChip Ireland - Lisburn Festival of Running Marathon PB | 3:20:25 | 63.08 | 26.2mi |
20 Feb | Fake parkrun PB | 18:53 | 72.09 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 35:42 | 38.13 | 5km |
26 Sep | Slieve Donard Race | 1:16:07 | 30.47 | 5.25mi |
30 Aug | Loop the Lough PB | 8:59:35 | 54.83 | 54mi |
22 Aug | ChampionChip Ireland Running Series- Event 4 (Down Royal) PB | 40:13 | 68.43 | 10km |
15 Aug | Fetch Virtual Weekend Mile PB | 6:00 | 64.94 | 1mi |
1 Aug | Championchip Ireland Running Series - EIKON 5k SB | 19:19 | 70.47 | 5km |
18 Jul | ChampionChip Ireland Running Series Half Marathon PB | 1:29:12 | 66.90 | 13.1mi |
11 Jul | Fetch Virtual Weekend 5 Mile PB | 34:23 | 64.25 | 5mi |
4 Jul | Fake parkrun | 19:39 | 69.27 | 5km |
20 Jun | Fake parkrun | 19:55 | 68.35 | 5km |
11 Jun | Virtual West Highland Way Race | 14:15:36 | 73.66 | 95mi |
6 Jun | Fake parkrun | 20:02 | 67.95 | 5km |
6 Jun | Fetch Virtual Weekend Half Marathon | 1:43:52 | 57.45 | 13.1mi |
30 May | Fetch Virtual Weekend Half Marathon | 1:47:11 | 55.67 | 13.1mi |
30 May | Fetch Virtual Weekend Marathon SB | 3:41:54 | 56.63 | 26.2mi |
23 May | Fetch Virtual Weekend 10k | 42:25 | 64.88 | 10km |
16 May | Fake parkrun | 20:08 | 67.61 | 5km |
2 May | Fake parkrun | 20:20 | 66.95 | 5km |
8 Mar | Castle Trilogy - Part 1 | 5:54:48 | 42.83 | 50km |
29 Feb | Belfast Victoria parkrun | 19:48 | 68.27 | 5km |
15 Feb | Belfast Victoria parkrun | 20:01 | 67.53 | 5km |
8 Feb | Ormeau parkrun | 20:14 | 66.81 | 5km |
1 Feb | Carrickfergus Midnight Marathon | 4:36:00 | 45.29 | 26.2mi |
25 Jan | Belfast Victoria parkrun | 20:05 | 67.31 | 5km |
18 Jan | Orangefield Parkrun | 21:05 | 64.11 | 5km |
10 Jan | Castlewellan 10k Night Edition | 47:33 | 57.52 | 10km |
4 Jan | Belfast Victoria parkrun | 20:01 | 67.53 | 5km |
1 Jan | Race Over The Glens PB | 45:01 | 53.61 | 5.5mi |
2019 | Result | WAVA | Distance | |
5 May | Deep RiverRock Belfast City Marathon | 0.00 | 26.2mi | |
6 Apr | Queen’s parkrun, Belfast | 20:52 | 64.33 | 5km |
30 Mar | Stranmillis College parkrun | 21:24 | 62.73 | 5km |
23 Mar | Larne Half Marathon SB | 1:35:32 | 61.84 | 13.1mi |
16 Mar | Castlewellan parkrun | 21:03 | 63.77 | 5km |
2 Mar | Ormeau parkrun | 20:32 | 65.37 | 5km |
16 Feb | Ormeau parkrun SB | 20:24 | 65.80 | 5km |
2 Feb | Ormeau parkrun | 20:28 | 65.59 | 5km |
26 Jan | Ormeau parkrun | 21:21 | 62.87 | 5km |
12 Jan | Ormeau parkrun | 20:43 | 64.80 | 5km |
1 Jan | Race Over The Glens | 44:04 | 59.60 | 6mi |
2018 | Result | WAVA | Distance | |
29 Dec | Castlewellan Christmas Cracker PB | 1:24:05 | 45.03 | 8.5mi |
8 Dec | Castlewellan parkrun | 20:18 | 66.13 | 5km |
1 Dec | Belfast Victoria parkrun SB | 19:47 | 67.85 | 5km |
24 Nov | Ormeau parkrun | 20:00 | 67.12 | 5km |
17 Nov | Belfast Victoria parkrun | 20:03 | 66.95 | 5km |
10 Nov | Ormeau parkrun | 20:13 | 66.40 | 5km |
27 Oct | Ormeau parkrun | 20:33 | 65.32 | 5km |
20 Oct | GR8 Dundrum Run PB | 58:02 | 60.82 | 8mi |
13 Oct | Ormeau parkrun | 20:52 | 64.33 | 5km |
23 Sep | Belfast Half Marathon SB | 1:34:35 | 62.46 | 13.1mi |
8 Sep | Ormeau parkrun | 20:34 | 65.27 | 5km |
2 Sep | Laganside 10k SB | 43:54 | 61.96 | 10km |
25 Aug | Ormeau parkrun | 20:57 | 64.07 | 5km |
18 Aug | Ormeau parkrun | 21:16 | 63.12 | 5km |
28 Jul | Ormeau parkrun | 21:45 | 61.72 | 5km |
21 Jul | Ormeau parkrun | 22:02 | 60.92 | 5km |
30 Jun | Castlewellan parkrun | 22:41 | 59.18 | 5km |
23 Jun | Stormont parkrun | 22:23 | 59.97 | 5km |
2017 | Result | WAVA | Distance | |
12 Dec | Mill Hill Mile SB | 7:44 | 49.31 | 1mi |
30 Sep | Castlewellan parkrun | 21:05 | 63.26 | 5km |
19 Aug | Ormeau parkrun | 20:37 | 64.70 | 5km |
12 Aug | Ormeau parkrun | 21:08 | 63.11 | 5km |
29 Jul | Belfast Victoria parkrun SB | 20:31 | 65.01 | 5km |
2012 | Result | WAVA | Distance | |
22 Apr | Titanic Quarter 10km SB | 43:55 | 60.86 | 10km |
19 Apr | Hill and Dale Race 2 | 50:24 | 42.37 | 5mi |
12 Apr | Hill and Dale Race 1 SB | 48:50 | 48.05 | 5.5mi |
9 Apr | Whitehead 5 Mile Road Race SB | 35:22 | 60.32 | 5mi |
31 Mar | Leitrim 5 Mile Road Race | 37:10 | 57.40 | 5mi |
25 Mar | Spring Lake 10k | 49:58 | 53.47 | 10km |
2011 | Result | WAVA | Distance | |
24 Jun | Ards Half Marathon SB | 1:36:37 | 60.43 | 13.1mi |
13 May | Les Jones 10k | 43:58 | 60.77 | 10km |
16 Apr | Ballynahinch 10k Road Race SB | 42:53 | 62.30 | 10km |
14 Apr | Hill & Dale Race 1 - Castlewellan | 46:25 | 50.55 | 5.5mi |
10 Apr | Titanic Quarter 10km | 43:27 | 61.49 | 10km |
19 Mar | Larne Half Marathon | 1:37:30 | 59.88 | 13.1mi |
29 Jan | Waterworks Parkrun 12 SB | 21:08 | 61.52 | 5km |
15 Jan | Waterworks Parkrun 11 | 21:54 | 59.36 | 5km |
8 Jan | Belfast Parkrun (week 10) | 21:49 | 59.59 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Waterworks Park Run 3 SB | 20:28 | 63.52 | 5km |
13 Nov | Waterworks Park Run 2 | 21:21 | 60.89 | 5km |
25 Sep | Bangor 10km Road Race SB | 42:34 | 62.76 | 10km |
5 Sep | Spar Laganside 10K | 44:21 | 60.24 | 10km |
14 Aug | Scott & Gault Memorial 10 mile Road Race PB | 1:15:45 | 58.09 | 10mi |
6 Aug | Ards 5-Mile Charity Challange SB | 35:50 | 59.51 | 5mi |
20 Jul | Portaferry 10 Mile Road Race | 1:22:59 | 53.02 | 10mi |
2 Jul | Ards Half Marathon SB | 1:58:02 | 49.46 | 13.1mi |
6 Jun | Carrickfergus 10k | 55:00 | 48.58 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 6 | 3 | 17 | 4 | 3 | 3 | 32 | 0 | 0 | 0 | 0 | 0 | 68 |
2022 | 361 | 245 | 198 | 281 | 219 | 186 | 92 | 51 | 0 | 0 | 0 | 0 | 1633 |
2022 | 0 | 16 | 5 | 2 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2021 | 9 | 19 | 7 | 18 | 11 | 0 | 10 | 0 | 0 | 51 | 13 | 16 | 154 |
2021 | 308 | 269 | 315 | 261 | 251 | 258 | 198 | 132 | 243 | 303 | 214 | 324 | 3074 |
2020 | 11 | 32 | 7 | 0 | 32 | 60 | 39 | 10 | 0 | 0 | 0 | 0 | 191 |
2020 | 208 | 202 | 111 | 273 | 305 | 304 | 304 | 319 | 242 | 244 | 200 | 294 | 3006 |
2019 | 0 | 0 | 0 | 11 | 2 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 37 |
2019 | 57 | 129 | 122 | 143 | 18 | 0 | 4 | 9 | 127 | 135 | 48 | 169 | 962 |
2019 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 136 | 131 | 96 | 78 | 468 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 12 | 4 | 0 | 0 | 17 |
2014 | 40 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2012 | 61 | 0 | 56 | 162 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
2011 | 157 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 | 157 | 114 | 152 | 0 | 593 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 1m - 19:17(19:17/m) 92/102bpm [1774b/mi] 93cal 51/70rpm 3.11/14.3mph 2) 1m - 15:12(15:12/m) 94/106bpm [1428b/mi] 79cal 50/62rpm 3.95/34.96mph 3) 1m - 19:49(19:49/m) 88/113bpm [1743b/mi] 85cal 38/59rpm 3.03/6.32mph 4) 0.73m - 14:30(20:00/m) 92/103bpm [1840b/mi] 69cal 49/60rpm 3/4.28mph 5) 1m - 18:33(18:33/m) 91/103bpm [1687b/mi] 91cal 54/61rpm 3.23/4.05mph 6) 1m - 47:26(47:26/m) 81/120bpm [3842b/mi] 141cal 19/73rpm 1.27/3.88mph 7) 1m - 26:24(26:24/m) 88/115bpm [2324b/mi] 111cal 36/66rpm 2.27/3.72mph 8) 1m - 18:08(18:08/m) 103/122bpm [1867b/mi] 95cal 52/61rpm 3.31/4.17mph 9) 1m - 17:31(17:31/m) 98/107bpm [1717b/mi] 89cal 56/62rpm 3.42/3.78mph 10) 1m - 19:13(19:13/m) 97/107bpm [1864b/mi] 96cal 51/62rpm 3.12/9.25mph 11) 1m - 18:18(18:18/m) 96/105bpm [1757b/mi] 92cal 55/63rpm 3.28/3.97mph 12) 1m - 16:29(16:29/m) 96/119bpm [1583b/mi] 67cal 43/66rpm 3.64/15.45mph 13) 1m - 12:23(12:23/m) 92/103bpm [1140b/mi] 43cal 42/64rpm 4.84/41.01mph 14) 1m - 24:18(24:18/m) 77/108bpm [1872b/mi] 56cal 11/57rpm 2.47/44.06mph 15) 1m - 18:23(18:23/m) 93/117bpm [1709b/mi] 71cal 26/60rpm 3.27/11.44mph 16) 1m - 19:38(19:38/m) 83/115bpm [1629b/mi] 54cal 14/69rpm 3.06/9.14mph 17) 0.42m - 8:59(21:24/m) 74/92bpm [1583b/mi] 16cal 2.81/2.82mph ![]() |
Split Summary
=== 1) 8.35m - 1:15:45(9:04/m) 153/166bpm [1388b/mi] 901cal 6.61/7.68mph ![]()
Split Summary
=== 1) 1m - 18:16(18:16/m) 95/106bpm [1736b/mi] 90cal 52/69rpm 3.28/6.39mph 2) 1m - 14:34(14:34/m) 97/133bpm [1413b/mi] 73cal 50/64rpm 4.12/8.2mph 3) 1m - 17:50(17:50/m) 94/105bpm [1677b/mi] 90cal 53/61rpm 3.36/3.95mph 4) 1m - 19:47(19:47/m) 87/111bpm [1721b/mi] 88cal 45/66rpm 3.03/5.13mph 5) 1m - 19:31(19:31/m) 87/126bpm [1697b/mi] 88cal 31/77rpm 3.08/11.4mph 6) 1m - 16:03(16:03/m) 84/136bpm [1348b/mi] 72cal 29/61rpm 3.74/4.7mph 7) 1m - 18:19(18:19/m) 74/104bpm [1356b/mi] 62cal 4/56rpm 3.27/4.07mph 8) 1m - 13:31(13:31/m) 62/87bpm [839b/mi] 31cal 49/62rpm 4.44/6.47mph 9) 0.85m - 8:28(9:59/m) 73/90bpm [729b/mi] 16cal 27/62rpm 6.01/5.24mph ![]() |
Split Summary
=== 1) 5.72m - 49:00(8:34/m) 156/172bpm [1336b/mi] 605cal 7/9.23mph ![]() |
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Split Summary
=== 1) 6m - 48:22(8:04/m) 160/181bpm [1290b/mi] 621cal 7.44/9.35mph ![]() |
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Split Summary
=== 1) 7m - 53:20(7:37/m) 168/185bpm [1279b/mi] 723cal 7.88/8.54mph ![]() |
Split Summary
=== 1) 10.03m - 1:27:31(8:44/m) 152/173bpm [1327b/mi] 1018cal 6.87/8.6mph ![]() |
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Split Summary
=== 1) 5.61m - 49:34(8:50/m) 151/167bpm [1334b/mi] 586cal 6.79/7.81mph ![]() |
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Split Summary
=== 1) 6.29m - 53:36(8:31/m) 151/167bpm [1286b/mi] 629cal 7.04/8.43mph ![]() |
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Split Summary
=== 1) 6.17m - 53:59(8:45/m) 156/173bpm [1366b/mi] 666cal 6.85/7.64mph ![]() |
Split Summary
=== 1) 7.86m - 1:08:10(8:40/m) 153/162bpm [1326b/mi] 807cal 6.92/7.58mph ![]() |
Split Summary
=== 1) 10.11m - 1:34:20(9:20/m) 163/191bpm [1521b/mi] 1202cal 6.43/7.39mph ![]() |
Split Summary
=== 1) 7.78m - 1:04:25(8:17/m) 164/178bpm [1358b/mi] 842cal 7.25/7.91mph ![]()
Split Summary
=== 1) 6.48m - 54:35(8:26/m) 154/169bpm [1298b/mi] 655cal 7.12/7.95mph ![]() |
Split Summary
=== 1) 6.46m - 1:00:17(9:20/m) 153/166bpm [1428b/mi] 717cal 6.43/7.16mph ![]() |
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