Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Paul N |
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STATUS Fuck it Dude. Let's go running.
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Races
103 -
Miles
13293 -
Miles
69 -
Miles
556 -
WAVA
73.68% -
Mile
6:00 -
5k
18:45 -
5M
30:24 -
10k
38:43 -
10M
1:15:45 -
Half
1:23:22 -
Mara
3:20:25
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Chewie, we're home? | Dec 2020 |
Fetch Treasure Hunt - April | Apr 2020 |
March Treasure Hunt | Mar 2020 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Sep
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General | 9.7mi | 1:29:00 |
19th Sep
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General | 3.1mi | 27:29 |
19th Sep
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Strength | 0mi | 57:58 |
19th Sep
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General | 3.1mi | 27:04 |
15th Sep
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General | 3.4mi | 28:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:49 | 4:36 |
5k | 18:22 | 16:15 |
5mi | 29:26 | 1:11:52 |
10k | 38:28 | 1:19:49 |
10mi | 1:03:26 | 0 |
Half | 1:26:51 | 0 |
20mi | 2:13:44 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:44 50.05 | 6:00 65.88 | 6:00
6:00/mi
|
65.88 | ||||||||
5km | 48 | 20:28 62.79 | 21:08 60.80 | 20:31 64.07 | 19:47 66.92 | 20:24 64.90 | 19:19 69.54 | 18:53 71.14 | 18:45 72.71 | 18:45
6:02/mi
|
72.71 | ||
8km | 1 | 29:53 73.68 | 29:53
6:01/mi
|
73.68 | |||||||||
5mi | 7 | 35:50 58.79 | 35:22 59.57 | 34:23 63.41 | 48:54 45.27 | 30:24 72.82 | 30:24
6:05/mi
|
72.82 | |||||
5.5mi | 3 | 48:50 47.64 | 45:01 53.02 | 45:01
8:11/mi
|
53.02 | ||||||||
6mi | 2 | 46:37 56.73 | 46:37
7:46/mi
|
56.73 | |||||||||
10km | 13 | 42:34 62.02 | 42:53 61.56 | 43:55 60.14 | 43:54 61.23 | 40:13 67.64 | 38:43 71.32 | 38:43
6:14/mi
|
71.32 | ||||
8mi | 1 | 58:02 60.50 | 58:02
7:15/mi
|
60.50 | |||||||||
8.5mi | 2 | 1:24:05 44.51 | 1:33:06 41.27 | 1:24:05
9:54/mi
|
44.51 | ||||||||
10mi | 4 | 1:15:45 57.76 | 1:15:45
7:35/mi
|
57.76 | |||||||||
13.1mi | 10 | 1:58:02 49.12 | 1:36:37 60.00 | 1:34:35 62.10 | 1:35:32 61.48 | 1:29:12 66.58 | 1:23:22 72.27 | 1:23:22
6:22/mi
|
72.27 | ||||
26.2mi | 4 | 3:41:54 56.12 | 3:20:25 62.55 | 4:26:56 47.71 | 3:20:25
7:39/mi
|
62.55 | |||||||
54mi | 1 | 8:59:35 56.38 | 8:59:35
10:00/mi
|
56.38 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Sep | Kerry Way Ultra | 0.00 | 200km | |
12 Aug | Seven Seven's - NIMRA | 0.00 | 19mi | |
18 Jun | Flagstaff to Carlingford - NIMRA | 0.00 | 10mi | |
10 Jun | Mourne Way Marathon SB | 4:26:56 | 47.71 | 26.2mi |
26 Mar | Bank of America Shamrock Shuffle PB | 29:53 | 73.68 | 8km |
19 Mar | The Zurich Barcelona Marathon | 0.00 | 26.2mi | |
4 Mar | Carlingford half marathon PB | 1:23:22 | 72.27 | 13.1mi |
29 Jan | Raheny 5 PB | 30:24 | 72.82 | 5mi |
2022 | Result | WAVA | Distance | |
31 Dec | Belfast Victoria parkrun PB | 18:45 | 72.71 | 5km |
27 Dec | Castlewellan Christmas cracker SB | 1:33:06 | 41.27 | 8.5mi |
25 Dec | Christmas Waterworks Parkrun | 19:56 | 68.39 | 5km |
3 Dec | Podium 4 Sport Seeley Cup 10k PB | 38:43 | 71.32 | 10km |
12 Nov | Belfast Victoria parkrun | 19:17 | 70.70 | 5km |
19 Jun | Flagstaff to Carlingford - NIMRA | 2:24:59 | 31.43 | 10mi |
14 Apr | Castlewellan - H&D SB | 48:54 | 45.27 | 5mi |
1 Jan | Race Over The Glens PB | 46:37 | 56.73 | 6mi |
2021 | Result | WAVA | Distance | |
29 Aug | Antrim Coast Half Marathon | 0.00 | 13.1mi | |
14 Aug | Seven Sevens | 0.00 | 19mi | |
5 Aug | Loughahannagh Horseshow | 1:08:27 | 28.86 | 4.5mi |
31 Jul | The Fallows | 1:43:17 | 39.88 | 9.15mi |
17 Jul | Spelga Skyline | 4:12:00 | 23.73 | 13.1mi |
26 Jun | Midnight Marathon | 0.00 | 26.2mi | |
12 Jun | Cairncastle Classic Fell Race | 1:33:15 | 48.50 | 10mi |
29 May | Whitespace NIURA 100k Championships | 0.00 | 100km | |
16 May | ChampionChip Ireland - Lisburn Festival of Running Marathon PB | 3:20:25 | 62.55 | 26.2mi |
20 Feb | Fake parkrun SB | 18:53 | 71.14 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 35:42 | 37.63 | 5km |
26 Sep | Slieve Donard Race | 1:16:07 | 30.11 | 5.25mi |
30 Aug | Loop the Lough PB | 8:59:35 | 56.38 | 54mi |
22 Aug | ChampionChip Ireland Running Series- Event 4 (Down Royal) SB | 40:13 | 67.64 | 10km |
15 Aug | Fetch Virtual Weekend Mile PB | 6:00 | 65.87 | 1mi |
1 Aug | Championchip Ireland Running Series - EIKON 5k SB | 19:19 | 69.54 | 5km |
18 Jul | ChampionChip Ireland Running Series Half Marathon SB | 1:29:12 | 66.58 | 13.1mi |
11 Jul | Fetch Virtual Weekend 5 Mile SB | 34:23 | 63.41 | 5mi |
4 Jul | Fake parkrun | 19:39 | 68.36 | 5km |
20 Jun | Fake parkrun | 19:55 | 67.45 | 5km |
11 Jun | Virtual West Highland Way Race | 14:15:36 | 74.31 | 95mi |
6 Jun | Fetch Virtual Weekend Half Marathon | 1:43:52 | 57.18 | 13.1mi |
6 Jun | Fake parkrun | 20:02 | 67.05 | 5km |
30 May | Fetch Virtual Weekend Marathon SB | 3:41:54 | 56.12 | 26.2mi |
30 May | Fetch Virtual Weekend Half Marathon | 1:47:11 | 55.41 | 13.1mi |
23 May | Fetch Virtual Weekend 10k | 42:25 | 64.13 | 10km |
16 May | Fake parkrun | 20:08 | 66.72 | 5km |
2 May | Fake parkrun | 20:20 | 66.06 | 5km |
8 Mar | Castle Trilogy - Part 1 | 5:54:48 | 42.91 | 50km |
29 Feb | Belfast Victoria parkrun | 19:48 | 67.35 | 5km |
15 Feb | Belfast Victoria parkrun | 20:01 | 66.62 | 5km |
8 Feb | Ormeau parkrun | 20:14 | 65.91 | 5km |
1 Feb | Carrickfergus Midnight Marathon | 4:36:00 | 44.85 | 26.2mi |
25 Jan | Belfast Victoria parkrun | 20:05 | 66.40 | 5km |
18 Jan | Orangefield Parkrun | 21:05 | 63.25 | 5km |
10 Jan | Castlewellan 10k Night Edition | 47:33 | 56.84 | 10km |
4 Jan | Belfast Victoria parkrun | 20:01 | 66.62 | 5km |
1 Jan | Race Over The Glens PB | 45:01 | 53.02 | 5.5mi |
2019 | Result | WAVA | Distance | |
5 May | Deep RiverRock Belfast City Marathon | 0.00 | 26.2mi | |
6 Apr | Queen's parkrun, Belfast | 20:52 | 63.45 | 5km |
30 Mar | Stranmillis College parkrun | 21:24 | 61.87 | 5km |
23 Mar | Larne Half Marathon SB | 1:35:32 | 61.48 | 13.1mi |
16 Mar | Castlewellan parkrun | 21:03 | 62.89 | 5km |
2 Mar | Ormeau parkrun | 20:32 | 64.48 | 5km |
16 Feb | Ormeau parkrun SB | 20:24 | 64.90 | 5km |
2 Feb | Ormeau parkrun | 20:28 | 64.69 | 5km |
26 Jan | Ormeau parkrun | 21:21 | 62.01 | 5km |
12 Jan | Ormeau parkrun | 20:43 | 63.91 | 5km |
1 Jan | Race Over The Glens | 44:04 | 58.85 | 6mi |
2018 | Result | WAVA | Distance | |
29 Dec | Castlewellan Christmas Cracker PB | 1:24:05 | 44.51 | 8.5mi |
8 Dec | Castlewellan parkrun | 20:18 | 65.22 | 5km |
1 Dec | Belfast Victoria parkrun SB | 19:47 | 66.92 | 5km |
24 Nov | Ormeau parkrun | 20:00 | 66.20 | 5km |
17 Nov | Belfast Victoria parkrun | 20:03 | 66.03 | 5km |
10 Nov | Ormeau parkrun | 20:13 | 65.49 | 5km |
27 Oct | Ormeau parkrun | 20:33 | 64.42 | 5km |
20 Oct | GR8 Dundrum Run PB | 58:02 | 60.50 | 8mi |
13 Oct | Ormeau parkrun | 20:52 | 63.45 | 5km |
23 Sep | Belfast Half Marathon SB | 1:34:35 | 62.10 | 13.1mi |
8 Sep | Ormeau parkrun | 20:34 | 64.37 | 5km |
2 Sep | Laganside 10k SB | 43:54 | 61.23 | 10km |
25 Aug | Ormeau parkrun | 20:57 | 63.19 | 5km |
18 Aug | Ormeau parkrun | 21:16 | 62.25 | 5km |
28 Jul | Ormeau parkrun | 21:45 | 60.87 | 5km |
21 Jul | Ormeau parkrun | 22:02 | 60.09 | 5km |
30 Jun | Castlewellan parkrun | 22:41 | 58.37 | 5km |
23 Jun | Stormont parkrun | 22:23 | 59.15 | 5km |
2017 | Result | WAVA | Distance | |
12 Dec | Mill Hill Mile SB | 7:44 | 50.05 | 1mi |
30 Sep | Castlewellan parkrun | 21:05 | 62.35 | 5km |
19 Aug | Ormeau parkrun | 20:37 | 63.76 | 5km |
12 Aug | Ormeau parkrun | 21:08 | 62.20 | 5km |
29 Jul | Belfast Victoria parkrun SB | 20:31 | 64.07 | 5km |
2012 | Result | WAVA | Distance | |
22 Apr | Titanic Quarter 10km SB | 43:55 | 60.14 | 10km |
19 Apr | Hill and Dale Race 2 | 50:24 | 41.82 | 5mi |
12 Apr | Hill and Dale Race 1 SB | 48:50 | 47.64 | 5.5mi |
9 Apr | Whitehead 5 Mile Road Race SB | 35:22 | 59.57 | 5mi |
31 Mar | Leitrim 5 Mile Road Race | 37:10 | 56.68 | 5mi |
25 Mar | Spring Lake 10k | 49:58 | 52.84 | 10km |
2011 | Result | WAVA | Distance | |
24 Jun | Ards Half Marathon SB | 1:36:37 | 60.00 | 13.1mi |
13 May | Les Jones 10k | 43:58 | 60.05 | 10km |
16 Apr | Ballynahinch 10k Road Race SB | 42:53 | 61.56 | 10km |
14 Apr | Hill & Dale Race 1 - Castlewellan | 46:25 | 50.12 | 5.5mi |
10 Apr | Titanic Quarter 10km | 43:27 | 60.76 | 10km |
19 Mar | Larne Half Marathon | 1:37:30 | 59.46 | 13.1mi |
29 Jan | Waterworks Parkrun 12 SB | 21:08 | 60.80 | 5km |
15 Jan | Waterworks Parkrun 11 | 21:54 | 58.68 | 5km |
8 Jan | Belfast Parkrun (week 10) | 21:49 | 58.90 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Waterworks Park Run 3 SB | 20:28 | 62.79 | 5km |
13 Nov | Waterworks Park Run 2 | 21:21 | 60.19 | 5km |
25 Sep | Bangor 10km Road Race SB | 42:34 | 62.02 | 10km |
5 Sep | Spar Laganside 10K | 44:21 | 59.53 | 10km |
14 Aug | Scott & Gault Memorial 10 mile Road Race PB | 1:15:45 | 57.76 | 10mi |
6 Aug | Ards 5-Mile Charity Challange SB | 35:50 | 58.79 | 5mi |
20 Jul | Portaferry 10 Mile Road Race | 1:22:59 | 52.72 | 10mi |
2 Jul | Ards Half Marathon SB | 1:58:02 | 49.12 | 13.1mi |
6 Jun | Carrickfergus 10k | 55:00 | 48.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 6 | 0 | 21 | 29 | 0 | 4 | 9 | 7 | 0 | 0 | 0 | 0 | 75 |
2023 | 373 | 297 | 187 | 89 | 234 | 160 | 77 | 135 | 149 | 0 | 0 | 0 | 1701 |
2023 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 6 | 3 | 17 | 4 | 3 | 3 | 32 | 0 | 0 | 0 | 8 | 20 | 95 |
2022 | 361 | 245 | 198 | 281 | 219 | 186 | 92 | 141 | 157 | 307 | 342 | 313 | 2842 |
2022 | 0 | 16 | 5 | 2 | 0 | 10 | 0 | 0 | 7 | 0 | 0 | 0 | 39 |
2021 | 9 | 19 | 7 | 18 | 11 | 0 | 10 | 0 | 0 | 51 | 13 | 16 | 154 |
2021 | 308 | 269 | 315 | 261 | 251 | 258 | 198 | 132 | 243 | 303 | 214 | 324 | 3074 |
2020 | 11 | 32 | 7 | 0 | 32 | 60 | 39 | 10 | 0 | 0 | 0 | 0 | 191 |
2020 | 208 | 202 | 111 | 273 | 305 | 304 | 304 | 319 | 242 | 244 | 200 | 294 | 3006 |
2019 | 0 | 0 | 0 | 11 | 2 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 37 |
2019 | 57 | 129 | 122 | 143 | 18 | 0 | 4 | 9 | 127 | 135 | 48 | 169 | 962 |
2019 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 136 | 131 | 96 | 78 | 468 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 12 | 4 | 0 | 0 | 17 |
2014 | 40 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2012 | 61 | 0 | 56 | 162 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
2011 | 157 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 | 157 | 114 | 152 | 0 | 593 |
Fri 25th Aug
Aug 25
|
Sat 26th Aug
Aug 26
|
Sun 27th Aug
Aug 27
|
Mon 28th Aug
Aug 28
|
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Split Summary
=== 1) 3.98km - 22:10(5:34/km) 153/165bpm [852b/km] 282cal 10.77/11.49kmph ![]() ![]()
Split Summary
=== 1) 5.02km - 28:09(5:36/km) 147/165bpm [823b/km] 332cal 10.71/11.59kmph ![]() |
Split Summary
=== 1) 12.87km - 1:11:17(5:32/km) 155/173bpm [859b/km] 869cal 10.83/12.6kmph ![]() |
Split Summary
=== 1) 16.86km - 1:33:28(5:33/km) 154/175bpm [854b/km] 1092cal 10.83/12.33kmph ![]() |
Split Summary
=== 1) 1.4km - 30:43(22:00/km) 82/101bpm [1803b/km] 88cal 2.73/14.93kmph ![]() |
Split Summary
=== 1) 5.04km - 28:47(5:43/km) 149/158bpm [851b/km] 350cal 10.5/11.15kmph ![]() ![]()
Split Summary
=== 1) 5.03km - 27:03(5:23/km) 149/162bpm [801b/km] 326cal 11.15/12.12kmph ![]() |
Split Summary
=== 1) 16.02km - 1:24:50(5:18/km) 151/172bpm [799b/km] 997cal 11.33/12.77kmph ![]() |
Split Summary
=== 1) 5.04km - 27:04(5:22/km) 154/169bpm [827b/km] 359cal 11.18/11.72kmph ![]() ![]()
Split Summary
=== 1) 5.03km - 25:12(5:00/km) 152/174bpm [761b/km] 323cal 11.98/13.5kmph ![]() |
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Split Summary
=== 1) 13.74km - 1:18:01(5:41/km) 152/170bpm [863b/km] 949cal 10.57/11.86kmph ![]() |
Split Summary
=== 1) 10.06km - 59:03(5:52/km) 150/163bpm [881b/km] 694cal 10.22/11.32kmph ![]()
Split Summary
=== 1) 5.04km - 29:12(5:48/km) 152/171bpm [881b/km] 373cal 10.35/10.88kmph ![]() ![]()
Split Summary
=== 1) 5.05km - 28:55(5:44/km) 146/159bpm [837b/km] 346cal 10.47/11.66kmph ![]() |
Split Summary
=== 1) 1.61km - 9:26(5:51/km) 142/156bpm [832b/km] 109cal 10.24/11.32kmph 2) 1.61km - 9:26(5:52/km) 148/160bpm [868b/km] 114cal 10.23/11.42kmph 3) 1.61km - 10:22(6:26/km) 153/173bpm [985b/km] 127cal 9.32/11.39kmph 4) 1.61km - 9:41(6:01/km) 156/170bpm [939b/km] 122cal 9.97/11.62kmph 5) 1.61km - 10:24(6:27/km) 161/173bpm [1040b/km] 136cal 9.29/11.02kmph 6) 1.61km - 10:03(6:15/km) 161/175bpm [1006b/km] 126cal 9.6/12.09kmph 7) 1.61km - 10:00(6:13/km) 155/170bpm [963b/km] 102cal 9.66/11.15kmph 8) 1.61km - 9:40(6:01/km) 157/169bpm [944b/km] 106cal 9.98/11.15kmph 9) 1.61km - 10:07(6:17/km) 157/170bpm [987b/km] 104cal 9.55/11.02kmph 10) 1.61km - 9:37(5:59/km) 159/172bpm [950b/km] 101cal 10.04/11.56kmph 11) 1.61km - 10:02(6:14/km) 159/174bpm [991b/km] 101cal 9.62/11.22kmph 12) 1.61km - 9:53(6:09/km) 159/174bpm [977b/km] 96cal 9.76/11.19kmph 13) 1.61km - 8:57(5:34/km) 162/169bpm [901b/km] 98cal 10.79/11.82kmph 14) 0.64km - 3:23(5:19/km) 163/167bpm [867b/km] 38cal 11.28/11.76kmph ![]() |
Split Summary
=== 1) 5.04km - 29:26(5:50/km) 150/158bpm [875b/km] 363cal 10.28/10.81kmph ![]() ![]()
Split Summary
=== 1) 5.02km - 28:17(5:38/km) 148/158bpm [834b/km] 343cal 10.65/12.16kmph ![]() |
Split Summary
=== 1) 14.65km - 1:25:47(5:51/km) 150/184bpm [879b/km] 983cal 10.25/11.29kmph ![]() |
Split Summary
=== 1) 5.05km - 28:30(5:39/km) 147/159bpm [829b/km] 345cal 10.63/11.15kmph ![]() ![]()
Split Summary
=== 1) 5.03km - 27:39(5:30/km) 145/159bpm [797b/km] 326cal 10.91/12.16kmph ![]() |
Split Summary
=== 1) 15.14km - 1:25:11(5:38/km) 150/161bpm [844b/km] 968cal 10.66/11.82kmph ![]() |
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Split Summary
=== 1) 5.07km - 28:36(5:38/km) 152/161bpm [857b/km] 363cal 10.64/11.15kmph ![]() ![]()
Split Summary
=== 1) 5.04km - 28:22(5:38/km) 148/160bpm [833b/km] 343cal 10.66/11.92kmph ![]() |
Split Summary
=== 1) 1.61km - 9:55(6:10/km) 141/155bpm [869b/km] 114cal 9.74/10.45kmph 2) 1.61km - 10:06(6:16/km) 147/160bpm [922b/km] 119cal 9.57/10.81kmph 3) 1.61km - 11:05(6:53/km) 147/164bpm [1012b/km] 122cal 8.72/10.41kmph 4) 1.61km - 10:12(6:20/km) 151/168bpm [956b/km] 118cal 9.48/11.62kmph 5) 1.61km - 10:43(6:39/km) 153/167bpm [1018b/km] 122cal 9.01/11.19kmph 6) 1.61km - 10:51(6:45/km) 156/177bpm [1052b/km] 122cal 8.9/11.32kmph 7) 1.61km - 9:45(6:03/km) 155/168bpm [939b/km] 107cal 9.91/11.22kmph 8) 1.61km - 10:22(6:26/km) 153/169bpm [985b/km] 99cal 9.32/10.85kmph 9) 1.61km - 10:13(6:21/km) 153/170bpm [972b/km] 92cal 9.45/10.95kmph 10) 1.61km - 9:13(5:44/km) 151/159bpm [865b/km] 77cal 10.48/11.42kmph 11) 0.42km - 2:22(5:37/km) 152/155bpm [854b/km] 21cal 10.68/11.56kmph ![]() |
Split Summary
=== 1) 21.22km - 2:06:36(5:58/km) 143/167bpm [853b/km] 1165cal 10.05/11.12kmph ![]() |
Split Summary
=== 1) 5.06km - 30:33(6:02/km) 142/164bpm [858b/km] 335cal 9.93/10.98kmph ![]() ![]()
Split Summary
=== 1) 5.05km - 29:27(5:50/km) 140/156bpm [816b/km] 322cal 10.29/11.86kmph ![]() |
Split Summary
=== 1) 14.79km - 1:20:49(5:28/km) 148/163bpm [809b/km] 904cal 10.98/12.09kmph ![]() |
Split Summary
=== 1) 5.05km - 27:01(5:21/km) 148/166bpm [792b/km] 333cal 11.22/11.76kmph ![]() ![]()
Split Summary
=== 1) 5.08km - 27:44(5:28/km) 147/160bpm [803b/km] 335cal 10.98/12.43kmph ![]() |
Split Summary
=== 1) 1.61km - 8:56(5:33/km) 142/155bpm [788b/km] 106cal 10.81/11.92kmph 2) 1.61km - 8:59(5:35/km) 156/171bpm [871b/km] 120cal 10.75/11.49kmph 3) 1.61km - 9:37(5:59/km) 150/165bpm [897b/km] 116cal 10.04/11.39kmph 4) 1.61km - 9:16(5:46/km) 158/168bpm [910b/km] 122cal 10.41/11.69kmph 5) 1.61km - 9:45(6:04/km) 163/174bpm [988b/km] 133cal 9.9/11.49kmph 6) 1.61km - 9:53(6:09/km) 169/181bpm [1038b/km] 141cal 9.77/12.12kmph 7) 1.61km - 9:21(5:49/km) 185/195bpm [1075b/km] 150cal 10.33/12.26kmph 8) 1.61km - 9:55(6:10/km) 191/199bpm [1177b/km] 166cal 9.74/11.19kmph 9) 1.61km - 8:58(5:34/km) 176/187bpm [981b/km] 132cal 10.76/11.89kmph 10) 1.15km - 6:10(5:24/km) 185/198bpm [998b/km] 97cal 11.13/12.06kmph ![]() |
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Split Summary
=== 1) 5.39km - 28:27(5:17/km) 148/160bpm [781b/km] 348cal 11.37/28.38kmph ![]() ![]()
Split Summary
=== 1) 0.98km - 6:11(6:20/km) 137/146bpm [868b/km] 68cal 9.47/10.48kmph 2) 4.09km - 23:17(5:42/km) 145/157bpm [826b/km] 272cal 10.53/11.42kmph ![]() |
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Split Summary
=== 1) 5.04km - 27:29(5:27/km) 153/167bpm [833b/km] 353cal 11.02/11.62kmph ![]() ![]()
Split Summary
=== 1) 5.01km - 27:04(5:24/km) 152/167bpm [821b/km] 351cal 11.11/12.5kmph ![]() |
Split Summary
=== 1) 1.61km - 9:02(5:37/km) 146/161bpm [819b/km] 111cal 10.7/11.79kmph 2) 1.61km - 8:56(5:33/km) 146/157bpm [811b/km] 104cal 10.8/11.89kmph 3) 1.61km - 9:25(5:51/km) 153/170bpm [896b/km] 116cal 10.25/12.19kmph 4) 1.61km - 9:06(5:39/km) 157/164bpm [888b/km] 118cal 10.61/12.12kmph 5) 1.61km - 9:34(5:57/km) 164/179bpm [976b/km] 131cal 10.09/11.79kmph 6) 1.61km - 9:43(6:02/km) 163/184bpm [984b/km] 126cal 9.94/11.72kmph 7) 1.61km - 9:24(5:50/km) 162/174bpm [945b/km] 120cal 10.28/12.63kmph 8) 1.61km - 9:39(6:00/km) 168/183bpm [1008b/km] 131cal 10/12.12kmph 9) 1.61km - 8:37(5:21/km) 167/185bpm [894b/km] 112cal 11.21/11.96kmph 10) 1.09km - 5:34(5:08/km) 181/185bpm [928b/km] 85cal 11.7/12.33kmph ![]() |
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