Paul N M40

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STATUS Fuck it Dude. Let's go running.

About Me
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Recent Blogs
Chewie, we're home? Dec 2020
Fetch Treasure Hunt - April Apr 2020
March Treasure Hunt Mar 2020
Recent Training
8th Aug
General 6.5mi 1:00:17
7th Aug
General 7.8mi 1:04:25
7th Aug
General 6.5mi 54:35
6th Aug
General 10.1mi 1:34:20
5th Aug
General 7.9mi 1:08:10
12 Month Benchmarks Run Bike
Mile 6:05 3:58
5k 20:55 15:59
5mi 34:08 26:55
10k 44:59 32:49
10mi 1:19:23 0
Half 1:46:09 0
20mi 2:45:16 0
Mara 3:44:58 0
50k 11:11:04 0
40mi 14:23:44 0
75k 17:08:51 0
50mi 18:55:36 0
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2022 Targets Set your targets
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