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The Sub 3:15 Marathon Thread

2 lurkers | 294 watchers

K5 Gus 21 Oct 4:49pm, 21 Oct 2020 4103 posts	0 K5 Gus Wishing you all the best RFJ
B Rubble 21 Oct 5:43pm, 21 Oct 2020 2619 posts	0 B Rubble Best wishes RFJ. You can hang up your trainers knowing you've achieved some fantastic times and, more importantly, enjoyed it along the way. Stay in touch.
Brunski 21 Oct 6:03pm, 21 Oct 2020 1744 posts	0 Brunski All the best managing your condition RFJ, love it how you got to 1000 and did it on your terms, very powerful!
SPR 21 Oct 6:21pm, 21 Oct 2020 32069 posts	0 SPR Sorry to hear that you've decided it's best to stop RFJ. Hope the the biking goes well. All the best managing the MS.
Windsor Wool 21 Oct 8:09pm, 21 Oct 2020 4844 posts	0 Windsor Wool All the very best Matt. Super strong as ever to get to the 1000.
Daz Love 22 Oct 8:50am, 22 Oct 2020 1398 posts	0 Daz Love Take care RFJ. Please don't be a stranger to the thread.
RFJ 22 Oct 7:35pm, 22 Oct 2020 4415 posts	0 RFJ Thanks all, much appreciated, I will pop in as and when, thanks again

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About This Thread

Maintained by paul the builder

For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey (or help someone else's!) here.

Autumn 2020....? Let's see
These are marathon plans for racing, or participating for fun/training purposes(*):
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** tumbleweed **

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NEW NEWS
medal

*fist-bump* etc.
Successes in 2019:
- Ian5 (Berlin 3:09)
- MoKenHaile (Manchester 3:14)
- riggsy99 (Rother Valley 3:05)
- Bazoaxe (London 3:02, Abingdon 2:xx:xx)
- Rossco Peeko (London 3:05)
- B Rubble (London 3:14)

bunting

Welcome to our newest thread member, Emily Douglas (02/05/2019, 5lb 2oz)
:-)

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parkrun spreadsheet:
docs.google.com
Anyone found to be negatively affecting their marathon training with the aim of doing well in this game will be made to read all the Deathmatch threads.
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