damo_HAC M45

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About Me
Quit smoking Oct 2015, really enjoying running at the moment. 2016 was about setting benchmarks and by end of year hope to have run 2931km (which is my combined total for the previous 6 years 2010-2015.

In 2017 it will be about setting all new PB's as a VET40 runner :-) Targets are 2:40 Mar, 76.30 half, 35min 10k, 17min 5k. And sub 5hrs at Jed Ultra
2021 hopefully set PBs at all distances
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Make a plan & start slow. Far far too many people start from nothing & go overboard, then stop as its too hard. Start slow and build up gradually. Just as important-find a running mate, they make it easier to get out the door. Once outside u love it.
Recent Blogs
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Recent Training
3rd Jul
General 0.6mi 5:15
3rd Jul
General 3.7mi 30:04
2nd Jul
General 1.9mi 14:31
2nd Jul
Race 3.1mi 17:47
2nd Jul
General 1mi 11:03
Planned Races
Berlin Marathon 25th Sep
12 Month Benchmarks Run
Mile 5:28
5k 17:37
5mi 29:23
10k 36:50
10mi 59:56
Half 1:28:00
Recent Pictures
Recent Threads
Scotland based runs & runners
Buddies (16)
Followers (2)
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