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Races
56 -
Miles
15470 -
Miles
10 -
Miles
15 -
Miles
97 -
WAVA
81.46% -
Mile
5:11 -
5k
17:07 -
5M
30:21 -
10k
35:48 -
10M
59:27 -
Half
1:16:43 -
Mara
2:40:34
About Me | |
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Quit smoking Oct 2015, really enjoying running at the moment. 2016 was about setting benchmarks and by end of year hope to have run 2931km (which is my combined total for the previous 6 years 2010-2015.
In 2017 it will be about setting all new PB's as a VET40 runner Targets are 2:40 Mar, 76.30 half, 35min 10k, 17min 5k. And sub 5hrs at Jed Ultra 2021 hopefully set PBs at all distances Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The forums, being able to chat to like minded people, or dip into the sub 2:45 marathon forum for inspiration, or the ultra forums to talk to like minded dafties. I love the stats, they dont lie, so many many stats, I love them. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Mar
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General | 3.7mi | 30:41 |
27th Mar
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General | 2.2mi | 19:03 |
27th Mar
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Hill Work | 5.5mi | 36:14 |
27th Mar
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General | 0.9mi | 9:11 |
27th Mar
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Strength | 0mi | 2:25 |
Planned Races | |
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Highland Fling | 27th Apr |
EMF 5k | 25th May |
EMF 10K | 25th May |
Edinburgh Marathon | 26th May |
Edinburgh Half Marathon | 26th May |
12 Month Benchmarks | Run |
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Mile | 5:24 |
5k | 17:06 |
5mi | 28:50 |
10k | 36:07 |
10mi | 59:20 |
Half | 1:18:27 |
20mi | 2:02:57 |
Mara | 2:43:32 |
Recent Pictures | Show more |
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Recent Threads |
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Sub 3Hr Marathon |
Ultra Marathons |
Buddies (17) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2012 | 2014 | 2016 | 2017 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:11 76.25 | 5:11
5:11/mi
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76.25 | ||||||||||||
5km | 5 | 17:45 75.68 | 17:44 76.31 | 17:07 81.46 | 17:07
5:31/mi
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81.46 | ||||||||||
8km | 3 | 35:06 62.24 | 35:06
7:04/mi
|
62.24 | ||||||||||||
5mi | 1 | 30:21 71.83 | 30:21
6:04/mi
|
71.83 | ||||||||||||
9.5km | 1 | 35:23 73.52 | 35:23
6:00/mi
|
73.52 | ||||||||||||
10km | 10 | 42:15 62.58 | 36:42 74.12 | 35:49 76.49 | 42:07 66.08 | 35:48 78.99 | 41:06 69.36 | 37:15 77.15 | 35:48
5:46/mi
|
78.99 | ||||||
13.1km | 1 | 54:36 64.95 | 54:36
6:42/mi
|
64.95 | ||||||||||||
10mi | 5 | 1:05:33 66.86 | 59:27 76.07 | 1:06:51 70.42 | 1:02:05 76.46 | 59:27
5:57/mi
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76.46 | |||||||||
13.1mi | 16 | 1:57:00 49.55 | 1:30:45 63.88 | 1:49:50 53.08 | 1:19:54 74.33 | 1:16:43 77.94 | 1:19:09 78.67 | 1:19:04 79.41 | 1:21:32 77.66 | 1:16:43
5:51/mi
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79.41 | |||||
14.3mi | 1 | 1:55:24 57.79 | 1:55:24
8:04/mi
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57.79 | ||||||||||||
26.2mi | 8 | 4:09:45 48.68 | 3:49:32 53.02 | 3:10:42 64.58 | 2:48:22 73.96 | 2:42:15 77.27 | 2:47:07 77.47 | 2:40:34 81.31 | 2:44:59 79.79 | 2:40:34
6:08/mi
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81.31 | |||||
38mi | 1 | 5:19:00 61.94 | 5:19:00
8:24/mi
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61.94 | ||||||||||||
53mi | 1 | 9:00:56 55.24 | 9:00:56
10:12/mi
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55.24 | ||||||||||||
56mi | 1 | 8:06:29 69.34 | 8:06:29
8:41/mi
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69.34 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Oct | Glasgow to Edinburgh Ultra Confirmed | 56mi | ||
26 May | Edinburgh Marathon Confirmed | 26.2mi | ||
25 May | EMF 5k Confirmed | 5km | ||
27 Apr | Highland Fling Confirmed | 53mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Alloa Half Marathon SB | 1:21:32 | 77.66 | 13.1mi |
4 Feb | Torremolinos Half Marathon | 1:24:25 | 75.01 | 13.1mi |
2023 | Result | WAVA | Distance | |
3 Dec | Valencia Marathon SB | 2:44:59 | 79.79 | 26.2mi |
5 Nov | Templeton 10 mile Road Race SB | 1:02:05 | 76.46 | 10mi |
7 Oct | Glasgow to Edinburgh Ultra PB | 8:06:29 | 69.34 | 56mi |
24 Sep | Scottish Half Marathon | 1:21:51 | 76.71 | 13.1mi |
9 Sep | Kyles 10 Miles 2023 | 1:03:32 | 74.72 | 10mi |
3 Sep | Cumbernauld 10k SB | 37:15 | 77.15 | 10km |
2 Jul | Great North 10k | 37:16 | 77.12 | 10km |
28 May | Edinburgh Half Marathon SB | 1:19:04 | 79.41 | 13.1mi |
5 Feb | Torremolinos Half Marathon | 1:20:23 | 78.11 | 13.1mi |
7 Jan | East District XC League | 0.00 | 9km | |
2022 | Result | WAVA | Distance | |
3 Dec | East District XC Champs | 0.00 | 9km | |
19 Nov | East District Cross Country League Dundee Camperdown | 37:33 | 72.84 | 9600m |
25 Sep | Berlin Marathon PB | 2:40:34 | 81.31 | 26.2mi |
21 Aug | Fleetwood Half Marathon SB | 1:19:09 | 78.67 | 13.1mi |
29 May | Edinburgh Half Marathon | 1:19:17 | 78.53 | 13.1mi |
8 May | Bluebell Trail Run 10k SB | 41:06 | 69.36 | 10km |
24 Apr | Scurry along the Esk 10 mile trail race SB | 1:06:51 | 70.42 | 10mi |
2021 | Result | WAVA | Distance | |
27 Jun | Blast 10k PB | 35:48 | 78.99 | 10km |
13 Jun | Blast 5k PB | 17:07 | 81.46 | 5km |
27 Mar | Damo solo run SB | 2:47:07 | 77.47 | 26.2mi |
2019 | Result | WAVA | Distance | |
16 Jun | Seven Hills of Edinburgh PB | 1:55:24 | 57.79 | 14.3mi |
28 Apr | Bluebell Trail Run 10k SB | 42:07 | 66.08 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | East District XC Champs - Livingston PB | 35:23 | 73.52 | 9.5km |
3 Dec | 7R Half Marathon | 1:24:28 | 70.79 | 13.1mi |
25 Nov | East District XC League Race 2 - Alloa PB | 35:06 | 62.24 | 8km |
24 Sep | Scottish Half Marathon PB | 1:16:43 | 77.94 | 13.1mi |
17 Sep | Cumbernauld 10k SB | 35:49 | 76.49 | 10km |
7 May | The Spike Island Trail Run 10K | 40:18 | 67.98 | 10km |
29 Apr | Highland Fling PB | 9:00:56 | 55.24 | 53mi |
2 Apr | Greater Manchester Marathon SB | 2:42:15 | 77.27 | 26.2mi |
19 Mar | Alloa Half Marathon | 1:19:30 | 75.21 | 13.1mi |
5 Mar | Lasswade 10 Mile Road Race PB | 59:27 | 76.07 | 10mi |
11 Feb | Portobello parkrun, Edinburgh SB | 17:44 | 76.31 | 5km |
28 Jan | Scottish Masters Cross Country Championships | 29:48 | 73.32 | 8km |
2016 | Result | WAVA | Distance | |
10 Dec | Edinburgh parkrun SB | 17:45 | 75.68 | 5km |
19 Nov | East District XC League Race 2 (Alloa) | 35:12 | 61.60 | 8km |
29 Oct | Jedburgh Three Peaks Ultramarathon PB | 5:19:00 | 61.94 | 38mi |
2 Oct | MBNA Chester Marathon SB | 2:48:22 | 73.96 | 26.2mi |
13 Aug | Haddington half marathon | 1:20:12 | 74.05 | 13.1mi |
27 Jul | Self Transcendence Meadows 3 x 1 mile relay PB | 5:11 | 76.25 | 1mi |
4 Jun | Haddington 10k | 37:24 | 72.73 | 10km |
1 Jun | Corstorphine 5 Mile Road Race PB | 30:21 | 71.83 | 5mi |
29 May | Edinburgh Half Marathon SB | 1:19:54 | 74.33 | 13.1mi |
14 May | Livingston parkrun | 17:46 | 75.61 | 5km |
10 Apr | Grangemouth Round the Houses 10k SB | 36:42 | 74.12 | 10km |
2 Apr | Lees Road parkrun | 18:37 | 72.16 | 5km |
20 Mar | Alloa Half Marathon | 1:24:23 | 70.38 | 13.1mi |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:10:42 | 64.58 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Sep | Kilomathon Scotland Autumn 13.1k PB | 54:36 | 64.95 | 13.1km |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon SB | 1:49:50 | 53.08 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 3:49:32 | 53.02 | 26.2mi |
7 Mar | Lasswade 10 Mile Road Race SB | 1:05:33 | 66.86 | 10mi |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 4:09:45 | 48.68 | 26.2mi |
2 Aug | Scottish Gas 10K SB | 42:15 | 62.58 | 10km |
2008 | Result | WAVA | Distance | |
16 Mar | Edinburgh Half Marathon SB | 1:30:45 | 63.88 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Sep | Robinhood half marathon SB | 1:57:00 | 49.55 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 93 | 162 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 417 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 153 | 147 | 179 | 155 | 181 | 172 | 132 | 112 | 150 | 210 | 195 | 67 | 1852 |
2022 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.8 | 0 | 0 | 0.4 | 0 | 0 | 1.3 |
2022 | 127 | 168 | 119 | 140 | 188 | 195 | 184 | 197 | 169 | 93 | 181 | 67 | 1827 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
2021 | 3 | 0 | 7 | 5 | 0 | 0 | 0 | 3 | 15 | 18 | 7 | 3 | 60 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2021 | 333 | 302 | 304 | 169 | 207 | 189 | 30 | 0 | 9 | 23 | 67 | 89 | 1721 |
2020 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 6 | 3 | 7 | 3 | 2 | 26 |
2020 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2020 | 35 | 4 | 75 | 162 | 188 | 194 | 36 | 147 | 204 | 173 | 207 | 241 | 1665 |
2019 | 0 | 0 | 1.7 | 0.4 | 2.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 5.5 |
2019 | 71 | 0 | 133 | 144 | 209 | 291 | 46 | 52 | 0 | 3 | 0 | 0 | 950 |
2018 | 16 | 18 | 0 | 62 | 156 | 177 | 50 | 6 | 29 | 59 | 55 | 11 | 641 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.4 |
2017 | 279 | 280 | 251 | 201 | 54 | 146 | 175 | 337 | 333 | 212 | 138 | 49 | 2455 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 120 | 133 | 171 | 200 | 115 | 237 | 180 | 163 | 214 | 193 | 166 | 210 | 2102 |
2015 | 0 | 0 | 0 | 8 | 52 | 34 | 0 | 0 | 0 | 0 | 10 | 8 | 112 |
2014 | 166 | 209 | 207 | 61 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 646 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 0 | 0 | 0 | 0 | 63 | 68 | 67 | 89 | 46 | 0 | 39 | 145 | 517 |
2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2012 | 29 | 0 | 0 | 13 | 0 | 0 | 0 | 32 | 64 | 13 | 0 | 0 | 152 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 25 | 18 | 12 | 4 | 62 |
2010 | 75 | 196 | 52 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 |
Fri 1st Mar
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 0.07km - 15(3:44/km) 99/100bpm [369b/km] 2cal 325/637W 2) 0.14km - 1:25(10:24/km) 92/97bpm [956b/km] 9cal 139/609W 3) 0.07km - 15(3:21/km) 92/97bpm [309b/km] 4cal 416/672W 4) 0.14km - 1:25(10:28/km) 101/108bpm [1058b/km] 10cal 152/685W 5) 0.08km - 15(3:09/km) 93/99bpm [294b/km] 3cal 454/703W 6) 0.15km - 1:25(9:41/km) 100/109bpm [968b/km] 10cal 167/691W 7) 0.08km - 15(3:09/km) 94/99bpm [297b/km] 3cal 399/712W 8) 0.14km - 1:25(10:11/km) 101/108bpm [1028b/km] 11cal 185/707W 9) 0.07km - 15(3:33/km) 93/99bpm [330b/km] 3cal 462/761W 10) 0.15km - 1:25(9:12/km) 103/108bpm [947b/km] 13cal 256/779W 11) 0km - 1(2:24/km) 97/97bpm [233b/km] 202/202W Add a comment
Add a comment
Split Summary
=== 1) 1km - 4:54(4:54/km) 127/139bpm [622b/km] 66cal 388/487W 2) 1km - 4:43(4:43/km) 135/142bpm [637b/km] 68cal 377/458W 3) 1km - 5:16(5:16/km) 138/142bpm [728b/km] 78cal 406/503W 4) 1km - 5:16(5:16/km) 135/137bpm [710b/km] 73cal 386/435W 5) 1km - 4:55(4:55/km) 134/137bpm [658b/km] 67cal 376/409W 6) 1km - 4:42(4:42/km) 136/138bpm [639b/km] 62cal 387/415W 7) 1km - 4:44(4:44/km) 141/143bpm [667b/km] 69cal 395/423W 8) 1km - 4:54(4:54/km) 138/141bpm [675b/km] 67cal 369/419W 9) 0.24km - 1:07(4:43/km) 140/143bpm [661b/km] 16cal 398/402W Add a comment
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Add a comment
Split Summary
=== 1) 1km - 4:21(4:21/km) 135/145bpm [587b/km] 66cal 454/536W 2) 1km - 4:32(4:32/km) 142/150bpm [644b/km] 73cal 441/522W 3) 1km - 4:32(4:32/km) 151/155bpm [684b/km] 76cal 463/578W 4) 1km - 4:26(4:26/km) 149/151bpm [661b/km] 73cal 422/476W 5) 1km - 5:15(5:15/km) 152/160bpm [797b/km] 86cal 473/580W 6) 1km - 5:51(5:51/km) 154/160bpm [900b/km] 94cal 451/536W 7) 1km - 5:27(5:27/km) 155/158bpm [845b/km] 88cal 440/511W 8) 1km - 5:34(5:34/km) 158/161bpm [880b/km] 93cal 457/564W 9) 1km - 4:08(4:08/km) 157/161bpm [649b/km] 66cal 404/515W 10) 1km - 4:19(4:19/km) 159/161bpm [686b/km] 72cal 428/522W 11) 1km - 3:31(3:31/km) 157/158bpm [551b/km] 57cal 383/509W 12) 1km - 4:36(4:36/km) 153/158bpm [705b/km] 71cal 436/549W 13) 1km - 4:39(4:39/km) 153/156bpm [711b/km] 73cal 424/524W 14) 1km - 4:11(4:11/km) 154/157bpm [645b/km] 69cal 415/498W 15) 1km - 4:26(4:26/km) 154/157bpm [683b/km] 71cal 409/491W 16) 1km - 4:07(4:07/km) 155/158bpm [637b/km] 66cal 430/469W 17) 1km - 4:02(4:02/km) 153/155bpm [617b/km] 66cal 432/474W 18) 1km - 4:21(4:21/km) 153/155bpm [664b/km] 75cal 439/525W 19) 1km - 6:13(6:13/km) 149/152bpm [926b/km] 85cal 366/670W 20) 1km - 5:12(5:12/km) 151/154bpm [785b/km] 86cal 408/564W 21) 1km - 7:29(7:29/km) 152/160bpm [1136b/km] 93cal 402/613W 22) 1km - 6:12(6:12/km) 150/155bpm [931b/km] 83cal 410/565W 23) 1km - 4:20(4:20/km) 151/155bpm [655b/km] 52cal 238/395W 24) 1km - 4:24(4:24/km) 155/158bpm [681b/km] 65cal 356/460W 25) 1km - 5:21(5:21/km) 153/158bpm [820b/km] 76cal 352/544W 26) 1km - 6:26(6:26/km) 154/157bpm [990b/km] 84cal 422/528W 27) 1km - 5:00(5:00/km) 155/156bpm [775b/km] 68cal 397/457W 28) 1km - 4:04(4:04/km) 156/157bpm [635b/km] 62cal 413/468W 29) 1km - 4:17(4:17/km) 155/158bpm [665b/km] 74cal 429/481W 30) 0.04km - 12(4:33/km) 154/154bpm [701b/km] 4cal 434/441W Add a comment
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Split Summary
=== 1) 0.06km - 15(4:00/km) 92/97bpm [368b/km] 2cal 552/720W 2) 0.12km - 1:25(11:27/km) 101/108bpm [1157b/km] 9cal 131/707W 3) 0.07km - 15(3:43/km) 93/97bpm [346b/km] 2cal 491/652W 4) 0.12km - 1:25(11:38/km) 105/109bpm [1221b/km] 10cal 141/671W 5) 0.07km - 15(3:34/km) 100/105bpm [356b/km] 3cal 410/665W 6) 0.16km - 1:25(8:59/km) 110/114bpm [988b/km] 12cal 176/809W 7) 0.07km - 15(3:28/km) 111/118bpm [386b/km] 4cal 417/664W 8) 0.14km - 1:25(9:55/km) 123/128bpm [1220b/km] 15cal 177/772W 9) 0.07km - 15(3:24/km) 118/122bpm [402b/km] 3cal 430/710W 10) 0.2km - 1:25(7:05/km) 126/132bpm [891b/km] 16cal 277/754W 11) 0.01km - 1(3:03/km) 126/126bpm [383b/km] 338/340W Add a comment
Add a comment
Split Summary
=== 1) 1km - 4:59(4:59/km) 127/135bpm [633b/km] 67cal 385/507W 2) 1km - 4:51(4:51/km) 130/132bpm [631b/km] 67cal 358/439W 3) 1km - 5:28(5:28/km) 133/138bpm [726b/km] 76cal 393/508W 4) 1km - 5:23(5:23/km) 131/134bpm [706b/km] 73cal 371/431W 5) 1km - 5:14(5:14/km) 133/136bpm [697b/km] 71cal 378/493W 6) 1km - 5:27(5:27/km) 135/137bpm [736b/km] 73cal 388/630W 7) 1km - 4:28(4:28/km) 133/136bpm [595b/km] 59cal 367/467W 8) 1km - 4:38(4:38/km) 140/144bpm [648b/km] 66cal 386/493W 9) 1km - 4:46(4:46/km) 137/142bpm [653b/km] 64cal 367/499W 10) 1km - 4:50(4:50/km) 133/138bpm [644b/km] 71cal 388/419W 11) 1km - 4:55(4:55/km) 138/140bpm [679b/km] 66cal 380/399W 12) 1km - 4:43(4:43/km) 140/144bpm [659b/km] 65cal 393/447W 13) 0.46km - 2:12(4:48/km) 145/145bpm [695b/km] 32cal 399/418W Add a comment
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Split Summary
=== 1) 1km - 5:04(5:04/km) 130/139bpm [660b/km] 71cal 378/477W 2) 1km - 5:17(5:17/km) 137/140bpm [724b/km] 77cal 346/467W 3) 1km - 5:03(5:03/km) 134/136bpm [677b/km] 73cal 389/425W 4) 0.2km - 2:28(12:11/km) 121/135bpm [1473b/km] 23cal 138/391W Add a comment
Split Summary
=== 1) 0.26km - 1:00(3:51/km) 121/138bpm [465b/km] 12cal 637/825W 2) 0.25km - 1:15(5:01/km) 141/143bpm [707b/km] 19cal 335/590W 3) 0.25km - 1:00(3:57/km) 139/142bpm [550b/km] 17cal 645/798W 4) 0.26km - 1:15(4:44/km) 145/148bpm [687b/km] 20cal 364/605W 5) 0.25km - 1:00(4:03/km) 141/143bpm [571b/km] 16cal 609/739W 6) 0.28km - 1:15(4:29/km) 142/149bpm [638b/km] 20cal 368/599W 7) 0.25km - 1:00(4:01/km) 146/149bpm [587b/km] 17cal 639/767W 8) 0.27km - 1:15(4:37/km) 144/147bpm [665b/km] 20cal 380/601W 9) 0.25km - 1:00(3:58/km) 149/152bpm [592b/km] 17cal 630/757W 10) 0.27km - 1:15(4:41/km) 150/152bpm [702b/km] 21cal 380/623W 11) 0.25km - 1:00(3:57/km) 149/151bpm [588b/km] 17cal 615/759W 12) 0.27km - 1:15(4:39/km) 146/150bpm [679b/km] 20cal 373/616W 13) 0.26km - 1:00(3:53/km) 145/146bpm [563b/km] 17cal 651/783W 14) 0.27km - 1:15(4:43/km) 144/146bpm [679b/km] 19cal 372/601W 15) 0.25km - 1:00(3:58/km) 147/149bpm [582b/km] 17cal 645/771W 16) 0.28km - 1:15(4:33/km) 148/149bpm [672b/km] 20cal 375/600W 17) 0.26km - 1:00(3:54/km) 147/149bpm [573b/km] 17cal 626/759W 18) 0.27km - 1:15(4:37/km) 147/149bpm [680b/km] 19cal 344/565W 19) 0.26km - 1:00(3:53/km) 145/148bpm [563b/km] 16cal 647/794W 20) 0.25km - 1:15(4:58/km) 146/149bpm [725b/km] 19cal 356/619W 21) 0.04km - 1:09(27:12/km) 143/148bpm [3889b/km] 16cal 52/313W Add a comment
Split Summary
=== 1) 0.1km - 20(3:29/km) 100/103bpm [349b/km] 3cal 401/669W 2) 0.14km - 1:30(10:50/km) 88/93bpm [953b/km] 10cal 143/549W 3) 0.1km - 20(3:18/km) 93/100bpm [308b/km] 2cal 484/672W 4) 0.11km - 1:30(13:27/km) 105/112bpm [1413b/km] 10cal 104/556W 5) 0.1km - 20(3:13/km) 94/99bpm [302b/km] 2cal 420/651W 6) 0.14km - 1:30(10:21/km) 113/129bpm [1170b/km] 11cal 130/576W 7) 0.1km - 20(3:18/km) 118/125bpm [390b/km] 4cal 347/694W 8) 0.18km - 1:30(8:07/km) 127/137bpm [1031b/km] 16cal 174/630W 9) 0.09km - 20(3:32/km) 123/131bpm [434b/km] 5cal 472/583W 10) 0.2km - 1:30(7:33/km) 133/143bpm [1005b/km] 19cal 214/540W 11) 0km - 0(23:47/km) 133/143bpm [3162b/km] 19cal 214/540W Add a comment
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Split Summary
=== 1) 1km - 4:44(4:44/km) 129/134bpm [611b/km] 66cal 372/433W 2) 1km - 5:12(5:12/km) 135/140bpm [702b/km] 76cal 391/501W 3) 1km - 5:16(5:16/km) 136/141bpm [716b/km] 77cal 387/456W 4) 0.1km - 31(5:24/km) 138/139bpm [745b/km] 7cal 410/441W Add a comment
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1) 1km - 5:03(5:03/km) 123/133bpm [621b/km] 67cal 366/456W
2) 1km - 5:07(5:07/km) 130/133bpm [665b/km] 71cal 357/475W 3) 1km - 5:39(5:39/km) 134/140bpm [758b/km] 79cal 369/583W 4) 1km - 5:20(5:20/km) 132/136bpm [703b/km] 74cal 374/429W 5) 1km - 5:17(5:17/km) 134/136bpm [709b/km] 73cal 387/478W 6) 1km - 5:01(5:01/km) 137/145bpm [688b/km] 72cal 404/627W 7) 1km - 4:28(4:28/km) 138/143bpm [616b/km] 63cal 391/537W 8) 1km - 4:30(4:30/km) 137/140bpm [618b/km] 63cal 385/465W 9) 1km - 4:56(4:56/km) 137/140bpm [676b/km] 68cal 392/493W 10) 1km - 4:57(4:57/km) 135/138bpm [669b/km] 73cal 389/414W 11) 1km - 4:52(4:52/km) 133/135bpm [647b/km] 78cal 396/442W 12) 1km - 4:55(4:55/km) 136/139bpm [669b/km] 76cal 396/409W 13) 0.1km - 31(5:00/km) 136/138bpm [681b/km] 8cal 385/390W Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 0.06km - 15(4:17/km) 93/96bpm [399b/km] 1cal 461/678W
2) 0.14km - 1:25(10:05/km) 111/129bpm [1120b/km] 11cal 138/679W 3) 0.08km - 15(3:19/km) 107/114bpm [355b/km] 3cal 474/716W 4) 0.14km - 1:25(10:21/km) 129/143bpm [1336b/km] 16cal 161/672W 5) 0.07km - 15(3:22/km) 123/128bpm [414b/km] 3cal 378/674W 6) 0.16km - 1:25(9:01/km) 128/141bpm [1155b/km] 17cal 205/633W 7) 0.07km - 15(3:35/km) 113/118bpm [406b/km] 3cal 462/770W 8) 0.17km - 1:25(8:16/km) 128/138bpm [1058b/km] 17cal 271/809W 9) 0.08km - 15(3:14/km) 115/118bpm [372b/km] 3cal 405/686W 10) 0.17km - 1:25(8:18/km) 132/140bpm [1095b/km] 18cal 218/629W 11) 0km - 1(5:42/km) 132/132bpm [751b/km] 1cal 223/226W Add a comment
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1) 1km - 4:46(4:46/km) 120/128bpm [572b/km] 63cal 391/519W
2) 1km - 4:31(4:31/km) 134/138bpm [605b/km] 68cal 405/519W 3) 1km - 5:10(5:10/km) 138/140bpm [714b/km] 77cal 418/530W 4) 1km - 5:01(5:01/km) 138/141bpm [691b/km] 75cal 399/453W 5) 1km - 4:36(4:36/km) 138/141bpm [636b/km] 68cal 438/514W 6) 1km - 4:33(4:33/km) 143/145bpm [651b/km] 69cal 427/514W 7) 1km - 4:40(4:40/km) 141/143bpm [658b/km] 70cal 432/470W 8) 1km - 4:41(4:41/km) 142/144bpm [666b/km] 71cal 443/482W 9) 0.3km - 1:25(4:47/km) 142/144bpm [680b/km] 21cal 445/464W Add a comment
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1) 1km - 4:54(4:54/km) 122/129bpm [598b/km] 67cal 391/504W
2) 1km - 4:35(4:35/km) 131/135bpm [600b/km] 65cal 379/556W 3) 1km - 4:59(4:59/km) 138/146bpm [688b/km] 76cal 436/534W 4) 1km - 4:50(4:50/km) 142/145bpm [686b/km] 77cal 414/462W 5) 1km - 4:42(4:42/km) 143/144bpm [673b/km] 75cal 417/564W 6) 1km - 4:50(4:50/km) 141/145bpm [682b/km] 73cal 415/466W 7) 1km - 4:30(4:30/km) 137/142bpm [616b/km] 64cal 435/610W 8) 1km - 4:20(4:20/km) 142/143bpm [615b/km] 65cal 408/536W 9) 1km - 4:21(4:21/km) 142/145bpm [617b/km] 66cal 407/480W 10) 1km - 4:17(4:17/km) 140/149bpm [601b/km] 69cal 448/491W 11) 1km - 4:30(4:30/km) 133/137bpm [598b/km] 77cal 457/550W 12) 1km - 4:27(4:27/km) 132/136bpm [586b/km] 77cal 492/527W 13) 1km - 4:22(4:22/km) 131/133bpm [573b/km] 79cal 458/505W 14) 1km - 4:20(4:20/km) 131/137bpm [568b/km] 75cal 506/560W 15) 1km - 4:18(4:18/km) 131/133bpm [564b/km] 76cal 495/536W 16) 1km - 4:17(4:17/km) 131/133bpm [560b/km] 76cal 506/527W 17) 0.61km - 2:31(4:08/km) 131/135bpm [542b/km] 46cal 503/580W Add a comment
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1) 0.06km - 15(4:14/km) 103/105bpm [437b/km] 2cal 488/732W
2) 0.15km - 1:25(9:10/km) 105/113bpm [962b/km] 10cal 190/670W 3) 0.07km - 15(3:47/km) 94/97bpm [356b/km] 3cal 359/624W 4) 0.15km - 1:25(9:44/km) 102/110bpm [992b/km] 11cal 188/711W 5) 0.07km - 15(3:28/km) 100/110bpm [347b/km] 3cal 247/614W 6) 0.14km - 1:25(9:48/km) 118/125bpm [1156b/km] 13cal 165/759W 7) 0.07km - 15(3:33/km) 108/111bpm [384b/km] 3cal 326/613W 8) 0.15km - 1:25(9:42/km) 108/118bpm [1047b/km] 11cal 179/749W 9) 0.07km - 15(3:32/km) 104/109bpm [368b/km] 3cal 445/613W 10) 0.12km - 1:25(12:00/km) 120/129bpm [1441b/km] 15cal 157/780W 11) 0km - 0(3:35/km) 111/111bpm [398b/km] 120/121W Add a comment
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1) 1km - 4:53(4:53/km) 128/135bpm [625b/km] 68cal 390/492W
2) 1km - 4:49(4:49/km) 131/137bpm [630b/km] 67cal 369/475W 3) 1km - 5:21(5:21/km) 138/143bpm [739b/km] 78cal 389/611W 4) 1km - 5:02(5:02/km) 139/142bpm [700b/km] 75cal 393/432W 5) 1km - 5:05(5:05/km) 140/145bpm [713b/km] 74cal 398/475W 6) 1km - 5:17(5:17/km) 135/143bpm [712b/km] 73cal 373/535W 7) 1km - 4:21(4:21/km) 142/147bpm [619b/km] 65cal 390/494W 8) 1km - 4:20(4:20/km) 143/147bpm [620b/km] 64cal 394/464W 9) 1km - 4:45(4:45/km) 143/146bpm [678b/km] 69cal 405/500W 10) 1km - 4:46(4:46/km) 143/147bpm [682b/km] 69cal 402/437W 11) 1km - 4:56(4:56/km) 139/142bpm [685b/km] 76cal 387/418W 12) 1km - 4:49(4:49/km) 140/145bpm [674b/km] 77cal 397/430W 13) 0.11km - 33(4:50/km) 141/141bpm [681b/km] 9cal 401/405W Add a comment
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1) 1km - 4:36(4:36/km) 141/151bpm [648b/km] 72cal 419/555W
2) 1km - 4:53(4:53/km) 155/159bpm [758b/km] 81cal 398/497W 3) 1km - 4:39(4:39/km) 160/164bpm [745b/km] 80cal 396/413W 4) 0.04km - 12(4:42/km) 157/157bpm [737b/km] 4cal 381/383W Add a comment
1) 0.58km - 2:00(3:26/km) 137/148bpm [470b/km] 29cal 554/691W
2) 0.19km - 2:00(10:25/km) 134/149bpm [1395b/km] 26cal 159/561W 3) 0.6km - 2:00(3:21/km) 140/148bpm [468b/km] 30cal 551/692W 4) 0.14km - 2:00(13:48/km) 131/150bpm [1807b/km] 25cal 87/586W 5) 0.61km - 2:00(3:18/km) 142/154bpm [468b/km] 29cal 523/700W 6) 0.09km - 2:00(23:15/km) 132/153bpm [3070b/km] 24cal 52/522W 7) 0.6km - 2:00(3:20/km) 147/161bpm [489b/km] 29cal 583/714W 8) 0.1km - 2:00(20:29/km) 142/160bpm [2909b/km] 28cal 52/588W 9) 0.6km - 2:00(3:21/km) 144/155bpm [482b/km] 29cal 606/779W 10) 0.08km - 2:00(23:36/km) 140/155bpm [3304b/km] 27cal 59/581W 11) 0.61km - 2:00(3:16/km) 147/159bpm [480b/km] 29cal 510/616W 12) 0.06km - 2:00(32:57/km) 133/157bpm [4381b/km] 22cal 38/510W 13) 0.61km - 2:00(3:17/km) 140/151bpm [460b/km] 25cal 513/632W 14) 0.06km - 2:00(32:11/km) 129/151bpm [4153b/km] 19cal 45/579W 15) 0.6km - 2:00(3:19/km) 135/141bpm [447b/km] 22cal 564/714W 16) 0.1km - 2:00(20:51/km) 137/144bpm [2857b/km] 23cal 63/510W 17) 0.6km - 2:00(3:20/km) 142/153bpm [472b/km] 26cal 520/601W 18) 0.08km - 2:00(25:28/km) 132/153bpm [3362b/km] 20cal 53/509W 19) 0.62km - 2:00(3:14/km) 142/151bpm [460b/km] 25cal 532/611W 20) 0.1km - 2:00(19:59/km) 137/148bpm [2738b/km] 22cal 83/503W 21) 0km - 2(10:18/km) 119/119bpm [1225b/km] 148/149W Add a comment
1) 0.11km - 20(3:05/km) 102/105bpm [314b/km] 3cal 413/634W
2) 0.16km - 1:30(9:34/km) 101/108bpm [966b/km] 11cal 165/570W 3) 0.11km - 20(3:07/km) 96/106bpm [299b/km] 5cal 485/631W 4) 0.17km - 1:30(8:59/km) 116/128bpm [1042b/km] 14cal 172/581W 5) 0.11km - 20(3:07/km) 121/130bpm [378b/km] 5cal 500/629W 6) 0.16km - 1:30(9:13/km) 129/137bpm [1190b/km] 18cal 186/569W 7) 0.11km - 20(3:01/km) 117/118bpm [352b/km] 3cal 455/622W 8) 0.17km - 1:30(8:58/km) 113/119bpm [1012b/km] 12cal 183/532W 9) 0.12km - 20(2:50/km) 115/124bpm [325b/km] 6cal 533/671W 10) 0.16km - 1:30(9:10/km) 131/136bpm [1200b/km] 18cal 175/629W 11) 0km - 2(19:41/km) 129/130bpm [2540b/km] 1cal 144/159W Add a comment
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1) 1km - 4:31(4:31/km) 130/136bpm [586b/km] 65cal 388/510W
2) 1km - 4:45(4:45/km) 136/142bpm [647b/km] 73cal 442/475W 3) 1km - 4:43(4:43/km) 139/142bpm [655b/km] 73cal 442/492W 4) 0.02km - 5(5:12/km) 138/138bpm [716b/km] 1cal 388/394W Add a comment
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1) 0.06km - 15(4:12/km) 120/120bpm [504b/km] 3cal 288/623W
2) 0.15km - 1:25(9:26/km) 114/121bpm [1076b/km] 13cal 178/701W 3) 0.07km - 15(3:49/km) 103/104bpm [393b/km] 3cal 319/653W 4) 0.13km - 1:25(10:32/km) 107/117bpm [1127b/km] 11cal 150/662W 5) 0.07km - 15(3:32/km) 100/109bpm [354b/km] 2cal 431/625W 6) 0.13km - 1:25(10:56/km) 113/122bpm [1235b/km] 12cal 168/643W 7) 0.08km - 15(3:13/km) 112/121bpm [360b/km] 3cal 310/689W 8) 0.13km - 1:25(10:42/km) 117/129bpm [1252b/km] 13cal 162/690W 9) 0.08km - 15(3:18/km) 108/116bpm [357b/km] 2cal 371/681W 10) 0.14km - 1:25(10:21/km) 114/120bpm [1180b/km] 12cal 182/710W 11) 0km - 1(5:14/km) 106/106bpm [555b/km] 169/171W Add a comment
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1) 1km - 4:54(4:54/km) 127/132bpm [622b/km] 70cal 405/495W
2) 1km - 4:44(4:44/km) 135/138bpm [640b/km] 70cal 384/451W 3) 1km - 5:10(5:10/km) 133/138bpm [686b/km] 74cal 417/504W 4) 1km - 5:13(5:13/km) 135/138bpm [704b/km] 77cal 393/438W 5) 1km - 5:01(5:01/km) 136/142bpm [681b/km] 73cal 372/406W 6) 1km - 4:47(4:47/km) 135/140bpm [645b/km] 67cal 368/405W 7) 1km - 4:53(4:53/km) 134/140bpm [654b/km] 67cal 377/396W 8) 1km - 4:44(4:44/km) 133/136bpm [629b/km] 65cal 381/406W 9) 0.28km - 1:31(5:27/km) 133/137bpm [725b/km] 20cal 350/402W Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 0.07km - 15(3:25/km) 97/100bpm [331b/km] 2cal 301/604W
2) 0.15km - 1:25(9:31/km) 114/131bpm [1086b/km] 13cal 191/638W 3) 0.08km - 15(3:15/km) 113/119bpm [366b/km] 3cal 381/648W 4) 0.15km - 1:25(9:36/km) 123/130bpm [1182b/km] 17cal 173/559W 5) 0.08km - 15(3:00/km) 114/118bpm [341b/km] 3cal 460/657W 6) 0.16km - 1:25(8:49/km) 121/128bpm [1066b/km] 15cal 177/610W 7) 0.08km - 15(3:05/km) 117/123bpm [361b/km] 3cal 506/672W 8) 0.17km - 1:25(8:27/km) 129/136bpm [1089b/km] 18cal 209/658W 9) 0.09km - 15(2:55/km) 126/133bpm [368b/km] 3cal 413/653W 10) 0.16km - 1:25(8:42/km) 130/141bpm [1131b/km] 18cal 157/669W 11) 0km - 2(13:39/km) 121/121bpm [1652b/km] 1cal 70/140W Add a comment
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1) 1km - 5:01(5:01/km) 125/138bpm [627b/km] 72cal 381/471W
2) 1km - 5:21(5:21/km) 138/140bpm [738b/km] 82cal 357/377W 3) 1km - 5:28(5:28/km) 135/143bpm [738b/km] 80cal 363/406W 4) 1km - 5:27(5:27/km) 129/134bpm [703b/km] 75cal 357/379W 5) 1km - 5:26(5:26/km) 132/134bpm [717b/km] 76cal 357/395W 6) 0.55km - 3:20(6:05/km) 136/140bpm [827b/km] 47cal 395/498W Add a comment
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1) 1km - 5:57(5:57/km) 123/129bpm [732b/km] 76cal 318/419W
2) 1km - 5:43(5:43/km) 129/134bpm [737b/km] 77cal 338/395W 3) 1km - 5:21(5:21/km) 137/141bpm [732b/km] 80cal 369/386W 4) 0.02km - 6(5:52/km) 140/140bpm [821b/km] 1cal 333/334W Add a comment
1) 1km - 3:35(3:35/km) 142/154bpm [508b/km] 59cal 497/576W
2) 1km - 3:47(3:47/km) 158/160bpm [598b/km] 69cal 498/530W 3) 1km - 3:51(3:51/km) 160/162bpm [617b/km] 71cal 501/556W 4) 1km - 3:49(3:49/km) 159/160bpm [608b/km] 69cal 495/519W 5) 1km - 3:48(3:48/km) 158/160bpm [600b/km] 69cal 503/533W 6) 1km - 3:52(3:52/km) 155/158bpm [599b/km] 68cal 517/619W 7) 1km - 3:55(3:55/km) 155/163bpm [606b/km] 69cal 527/620W 8) 1km - 4:01(4:01/km) 161/164bpm [647b/km] 73cal 510/604W 9) 1km - 3:47(3:47/km) 167/176bpm [631b/km] 70cal 487/573W 10) 1km - 3:37(3:37/km) 164/168bpm [594b/km] 67cal 500/562W 11) 1km - 3:42(3:42/km) 163/164bpm [602b/km] 67cal 493/555W 12) 1km - 3:57(3:57/km) 162/164bpm [641b/km] 71cal 506/556W 13) 1km - 3:40(3:40/km) 162/164bpm [594b/km] 66cal 497/540W 14) 1km - 3:48(3:48/km) 163/164bpm [620b/km] 69cal 508/530W 15) 1km - 4:01(4:01/km) 162/164bpm [650b/km] 72cal 497/543W 16) 1km - 3:45(3:45/km) 162/163bpm [607b/km] 67cal 488/514W 17) 1km - 3:57(3:57/km) 162/165bpm [639b/km] 70cal 490/544W 18) 1km - 3:57(3:57/km) 163/176bpm [643b/km] 71cal 490/526W 19) 1km - 3:58(3:58/km) 167/178bpm [662b/km] 72cal 495/626W 20) 1km - 4:10(4:10/km) 163/166bpm [679b/km] 73cal 495/577W 21) 1km - 4:08(4:08/km) 162/163bpm [668b/km] 70cal 483/539W 22) 0.13km - 30(3:52/km) 163/164bpm [631b/km] 9cal 517/542W Add a comment
1) 0.09km - 20(3:31/km) 104/108bpm [366b/km] 3cal 451/676W
2) 0.16km - 1:30(9:09/km) 120/138bpm [1098b/km] 15cal 160/605W 3) 0.1km - 20(3:15/km) 115/119bpm [374b/km] 5cal 491/711W 4) 0.17km - 1:30(8:53/km) 125/135bpm [1110b/km] 17cal 168/718W 5) 0.1km - 20(3:20/km) 122/127bpm [407b/km] 4cal 495/640W 6) 0.17km - 1:30(8:49/km) 128/141bpm [1129b/km] 19cal 190/639W 7) 0.1km - 20(3:11/km) 123/132bpm [391b/km] 4cal 493/675W 8) 0.17km - 1:30(8:56/km) 128/141bpm [1143b/km] 17cal 196/678W 9) 0.1km - 20(3:26/km) 118/126bpm [404b/km] 5cal 492/616W 10) 0.17km - 1:30(9:01/km) 130/140bpm [1172b/km] 18cal 187/608W 11) 0km - 1(4:57/km) 117/117bpm [579b/km] 143/144W Add a comment
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1) 1km - 5:01(5:01/km) 128/140bpm [642b/km] 69cal 358/440W
2) 1km - 4:52(4:52/km) 140/147bpm [680b/km] 77cal 402/417W 3) 1km - 4:59(4:59/km) 145/148bpm [723b/km] 81cal 390/410W 4) 0.05km - 14(4:56/km) 145/146bpm [714b/km] 4cal 369/374W Add a comment
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1) 1km - 5:03(5:03/km) 114/132bpm [576b/km] 64cal 413/541W
2) 1km - 4:54(4:54/km) 131/133bpm [642b/km] 71cal 400/475W 3) 1km - 5:27(5:27/km) 131/137bpm [715b/km] 78cal 418/532W 4) 1km - 4:51(4:51/km) 132/135bpm [640b/km] 67cal 370/452W 5) 1km - 4:48(4:48/km) 137/140bpm [657b/km] 73cal 375/408W 6) 1km - 5:01(5:01/km) 136/141bpm [682b/km] 74cal 367/402W 7) 0.05km - 15(4:43/km) 139/140bpm [657b/km] 4cal 370/372W Add a comment
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1) 0.09km - 43:37(8:06:31/km) 86/130bpm [41841b/km] 203cal 4/111rpm
Add a comment
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1) 0.06km - 15(4:13/km) 104/105bpm [438b/km] 2cal 374/661W
2) 0.17km - 1:25(8:17/km) 113/127bpm [935b/km] 14cal 283/701W 3) 0.06km - 15(3:55/km) 108/112bpm [423b/km] 4cal 511/826W 4) 0.17km - 1:25(8:34/km) 120/130bpm [1028b/km] 17cal 306/780W 5) 0.07km - 15(3:35/km) 115/117bpm [411b/km] 4cal 487/732W 6) 0.16km - 1:25(8:44/km) 122/127bpm [1065b/km] 17cal 292/664W 7) 0.06km - 15(4:19/km) 117/123bpm [504b/km] 3cal 445/615W 8) 0.13km - 1:25(10:32/km) 121/133bpm [1274b/km] 17cal 187/648W 9) 0.08km - 15(3:14/km) 112/116bpm [361b/km] 3cal 392/595W 10) 0.13km - 1:25(10:45/km) 117/124bpm [1258b/km] 15cal 156/476W Add a comment
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1) 1km - 5:00(5:00/km) 120/129bpm [600b/km] 66cal 421/659W
2) 1km - 4:51(4:51/km) 129/132bpm [626b/km] 70cal 403/473W 3) 1km - 5:25(5:25/km) 132/137bpm [714b/km] 77cal 431/507W 4) 1km - 5:18(5:18/km) 131/136bpm [695b/km] 75cal 416/473W 5) 1km - 4:46(4:46/km) 134/139bpm [638b/km] 70cal 401/553W 6) 1km - 4:38(4:38/km) 136/141bpm [631b/km] 68cal 388/502W 7) 1km - 4:45(4:45/km) 138/141bpm [655b/km] 71cal 391/439W 8) 1km - 4:48(4:48/km) 136/140bpm [653b/km] 71cal 379/406W 9) 0.23km - 1:05(4:46/km) 135/137bpm [644b/km] 16cal 389/421W Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1km - 4:58(4:58/km) 123/133bpm [610b/km] 69cal 415/528W
2) 1km - 4:54(4:54/km) 133/137bpm [652b/km] 73cal 433/503W 3) 1km - 5:06(5:06/km) 135/139bpm [689b/km] 77cal 429/496W 4) 1km - 4:47(4:47/km) 135/141bpm [645b/km] 73cal 399/443W 5) 1km - 4:49(4:49/km) 136/139bpm [656b/km] 72cal 388/406W 6) 1km - 4:54(4:54/km) 135/137bpm [661b/km] 71cal 381/411W 7) 0.22km - 1:05(4:55/km) 135/136bpm [664b/km] 16cal 389/410W Add a comment
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1) 1km - 4:19(4:19/km) 133/143bpm [575b/km] 67cal 437/594W
2) 1km - 4:16(4:16/km) 149/152bpm [635b/km] 74cal 472/519W 3) 1km - 4:34(4:34/km) 150/156bpm [685b/km] 78cal 457/568W 4) 1km - 4:19(4:19/km) 154/157bpm [665b/km] 75cal 456/570W 5) 1km - 4:40(4:40/km) 154/162bpm [719b/km] 81cal 475/565W 6) 1km - 5:26(5:26/km) 153/162bpm [831b/km] 91cal 480/627W 7) 1km - 5:15(5:15/km) 159/161bpm [835b/km] 91cal 481/542W 8) 1km - 4:55(4:55/km) 159/162bpm [781b/km] 86cal 464/588W 9) 1km - 4:29(4:29/km) 158/161bpm [709b/km] 78cal 450/517W 10) 1km - 4:24(4:24/km) 158/161bpm [696b/km] 76cal 457/553W 11) 1km - 3:42(3:42/km) 156/158bpm [577b/km] 63cal 453/519W 12) 1km - 4:18(4:18/km) 159/170bpm [683b/km] 75cal 457/592W 13) 1km - 4:14(4:14/km) 158/159bpm [670b/km] 74cal 439/528W 14) 1km - 4:07(4:07/km) 159/163bpm [653b/km] 71cal 439/578W 15) 1km - 4:00(4:00/km) 160/162bpm [640b/km] 70cal 409/507W 16) 1km - 4:07(4:07/km) 159/160bpm [655b/km] 71cal 460/475W 17) 1km - 3:51(3:51/km) 156/158bpm [600b/km] 63cal 435/501W 18) 1km - 4:13(4:13/km) 156/157bpm [659b/km] 71cal 458/528W 19) 1km - 5:40(5:40/km) 155/158bpm [878b/km] 87cal 422/564W 20) 1km - 4:25(4:25/km) 155/159bpm [686b/km] 79cal 441/558W 21) 1km - 7:25(7:25/km) 155/157bpm [1149b/km] 104cal 397/578W 22) 1km - 6:13(6:13/km) 157/167bpm [977b/km] 92cal 453/579W 23) 1km - 4:18(4:18/km) 154/167bpm [662b/km] 56cal 267/534W 24) 1km - 4:15(4:15/km) 152/159bpm [646b/km] 60cal 327/465W 25) 1km - 5:08(5:08/km) 153/159bpm [785b/km] 73cal 354/513W 26) 1km - 6:41(6:41/km) 156/163bpm [1042b/km] 94cal 436/503W 27) 1km - 5:17(5:17/km) 155/156bpm [818b/km] 72cal 422/491W 28) 1km - 4:04(4:04/km) 154/156bpm [627b/km] 62cal 451/496W 29) 1km - 4:10(4:10/km) 154/156bpm [641b/km] 67cal 446/499W 30) 0.05km - 14(4:32/km) 155/155bpm [703b/km] 4cal 431/437W Add a comment
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1) 1km - 5:06(5:06/km) 119/128bpm [608b/km] 67cal 358/457W
2) 1km - 5:05(5:05/km) 126/128bpm [641b/km] 71cal 354/448W 3) 1km - 5:29(5:29/km) 127/133bpm [696b/km] 73cal 380/457W 4) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 76cal 365/395W 5) 1km - 5:10(5:10/km) 134/137bpm [692b/km] 74cal 382/513W 6) 1km - 5:17(5:17/km) 135/138bpm [714b/km] 75cal 378/426W 7) 1km - 4:55(4:55/km) 134/138bpm [658b/km] 69cal 399/513W 8) 1km - 4:47(4:47/km) 134/137bpm [642b/km] 67cal 402/446W 9) 1km - 4:48(4:48/km) 135/139bpm [648b/km] 67cal 396/460W 10) 1km - 4:43(4:43/km) 136/139bpm [642b/km] 66cal 406/446W 11) 1km - 4:43(4:43/km) 135/142bpm [637b/km] 70cal 412/482W 12) 1km - 4:55(4:55/km) 136/141bpm [668b/km] 78cal 408/446W 13) 0.13km - 39(4:55/km) 135/136bpm [663b/km] 10cal 413/420W Add a comment
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1) 1km - 5:37(5:37/km) 129/141bpm [725b/km] 77cal 342/475W
2) 1km - 5:20(5:20/km) 143/144bpm [763b/km] 80cal 368/451W 3) 1km - 5:20(5:20/km) 144/147bpm [768b/km] 83cal 391/472W 4) 0.48km - 2:46(5:46/km) 135/138bpm [778b/km] 38cal 375/428W Add a comment
1) 0.99km - 4:16(4:20/km) 147/155bpm [637b/km] 71cal 512/622W
2) 0.8km - 3:01(3:48/km) 153/157bpm [580b/km] 53cal 443/513W 3) 0.99km - 4:16(4:20/km) 158/162bpm [685b/km] 76cal 512/619W 4) 0.79km - 2:57(3:45/km) 159/162bpm [597b/km] 52cal 447/516W 5) 1km - 4:16(4:17/km) 157/158bpm [672b/km] 76cal 516/626W 6) 0.79km - 2:59(3:46/km) 155/157bpm [583b/km] 52cal 440/515W 7) 0.99km - 4:17(4:19/km) 150/153bpm [648b/km] 72cal 511/605W 8) 0.79km - 2:57(3:44/km) 147/149bpm [548b/km] 47cal 445/519W 9) 0.99km - 4:18(4:19/km) 146/148bpm [631b/km] 68cal 513/627W 10) 0.8km - 2:57(3:42/km) 148/150bpm [548b/km] 48cal 440/515W Add a comment
1) 0.09km - 20(3:41/km) 112/117bpm [412b/km] 3cal 469/629W
2) 0.17km - 1:30(8:36/km) 118/126bpm [1015b/km] 16cal 195/576W 3) 0.1km - 20(3:14/km) 110/116bpm [355b/km] 5cal 453/603W 4) 0.16km - 1:30(9:18/km) 118/125bpm [1098b/km] 16cal 167/581W 5) 0.1km - 20(3:22/km) 112/117bpm [377b/km] 3cal 530/774W 6) 0.18km - 1:30(8:10/km) 115/121bpm [940b/km] 14cal 202/798W 7) 0.1km - 20(3:27/km) 111/120bpm [384b/km] 5cal 457/720W 8) 0.19km - 1:30(7:59/km) 121/130bpm [966b/km] 16cal 199/684W 9) 0.1km - 20(3:26/km) 117/125bpm [401b/km] 5cal 497/682W 10) 0.18km - 1:30(8:19/km) 126/138bpm [1048b/km] 18cal 213/644W 11) 0km - 1(20:05/km) 116/116bpm [2329b/km] Add a comment
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1) 1km - 4:46(4:46/km) 125/136bpm [596b/km] 67cal 382/438W
2) 1km - 4:50(4:50/km) 132/138bpm [637b/km] 73cal 406/481W 3) 1km - 4:42(4:42/km) 130/137bpm [611b/km] 69cal 395/409W 4) 0.09km - 29(5:11/km) 137/137bpm [711b/km] 8cal 390/401W Add a comment
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1) 1km - 5:03(5:03/km) 122/131bpm [617b/km] 70cal 375/491W
2) 1km - 4:53(4:53/km) 126/130bpm [616b/km] 68cal 375/438W 3) 1km - 5:29(5:29/km) 130/133bpm [713b/km] 78cal 394/482W 4) 1km - 5:03(5:03/km) 127/132bpm [642b/km] 69cal 362/407W 5) 1km - 5:08(5:08/km) 128/131bpm [658b/km] 69cal 359/457W 6) 1km - 4:59(4:59/km) 132/140bpm [658b/km] 71cal 380/468W 7) 0.01km - 4(5:09/km) 129/129bpm [665b/km] 1cal 368/370W Add a comment
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